Shows
Dawnbreakers by The LifeBeats Project313: Healing from Our Past, Getting Unstuck to be Free, and Making Ourselves a Priority without Guilt | with Siobhan Sudberry of Be Free ProjectToday my friends I am so honored to reshare a story from the LifeBeats Library with Dawnbreaker Siobhan Sudberry of the Be Free Project and the Girl Be Free podcast, designed to help women get unstuck and get clear about what you want, to cultivate the life you desire. Siobhan shares her own story of […]2022-07-2651 min
Dawnbreakers by The LifeBeats Project313: Healing from Our Past, Getting Unstuck to be Free, and Making Ourselves a Priority without Guilt | with Siobhan Sudberry of Be Free Project2022-07-2651 min
Mediavine On AirEngineering the Year You Deserve with Siobhan Sudberry | Mediavine On Air Episode 35This year is coming to a close and so is Mediavine On Air Season 1. 2022 is upon us, so how do we make the upcoming year for ourselves, regardless of what's going on? On Mediavine On Air Episode 35, we're listening in to Siobhan Sudberry from the BeFree Project. Last year on Teal Talk she joined Senior Director of Marketing Jenny Guy in a conversation on creating a road map for finding fulfillment in life. This episode is full of great lessons, including learning how to take a personal inventory, create a balanced life through friends who hold you accountable, positive affirmations...2021-12-1654 min
The Siobhan J. Middleton PodcastWords of EncouragementI know you have a lot going on and you're carrying so much on your shoulders. You feel burned out and you can use a little encouragement. I want to take a moment this week and fill your cup and remind you that you're amazing simply because you exist. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject Journal Prompt: Make a list of everything that made you smile today. Affirmation: I am free. CLICK HERE TO BUY ME A CUP OF COFFEE Men...2021-04-2117 min
The Sunday Jumpstart PodcastEpisode No. 112 Creating Content Series: Building Community With Siobhan SudberryI love blogging and podcasting, but truth be told, content creation can be a little lonely. Once you do the work and hit publish, that's pretty much it. For the most part, the conversation and connection kind of stops there. Now don't get me wrong, there are direct messages, comments, and reviews. But at the end of the day, the work can feel very one-sided. Recently I've been feeling the urge to open the conversation up. To come from behind the mic, share the spotlight, and start cultivating a sense of community. Now y'all know that my bi...2021-02-2838 min
The Heart of ChatEP 24: Getting Unstuck With Siobhan SudberryEpisode 24 this week is Getting Unstuck With Siobhan Sudberry! We had an amazing conversation with Siobhan of the BeFree Project and she shared many gems about getting unstuck in your life, doing the work, and holding yourself accountable to be great. Siobhan helps women through her BeFree Inner Circle Community as well as through speaking engagements, live events, and her podcast. She has reached thousands of women and she is doing the work right along with us. Shauna, Lynda, and Jeanette are part of Siobhan’s community and their friendship is a model to all the things Siobhan speaks of...2020-12-141h 00
The Refreshed Moms Podcast#137 Building and Sustaining Healthy Female Friendships with Siobhan SudberryIn this episode, we’re talking with Community Cultivator, entrepreneur, mom, and host of the “Girl, Be Free” Podcast, Siobhan Sudberry about how you can remove yourself from toxic friendships in order to nurture healthy relationships with other women.What you’ll hear:How to identify a toxic relationship.What to do when we need to transition out of a friendship.Is it OK to have friendship “requirements?”And Siobhan shares steps to take when you’re feeling especially isolated and alone but desire friends.CONNECT WITH SIOBHAN SUDBERRYThe BeFree Inner Circle (A community spa...2020-05-121h 01
A Black Woman's Podcast with Nikki PorcherHow I am able to be a Mother when I was left Motherless... with Siobhan SudberrySiobhan Sudberry is a clarity cultivator (life coach) and host of the Girl Be Free Podcast. She’s married with 2 beautiful kiddos actively learning how to find harmony in it all Her heartbeats to serve and set women free so they can flourish and feel fulfilled. She aims to help women become the best version of themselves through her work with BeFree Project. During today’s episode with chat with Siobhan to learn what it is like to navigate as a mother when you are left motherless, how that spills into friendship and why therapy was a key play...2020-02-2541 min
A Black Woman's Podcast with Nikki PorcherHow I am able to be a Mother when I was left Motherless... with Siobhan SudberrySiobhan Sudberry is a clarity cultivator (life coach) and host of the Girl Be Free Podcast. She’s married with 2 beautiful kiddos actively learning how to find harmony in it all Her heartbeats to serve and set women free so they can flourish and feel fulfilled. She aims to help women become the best version of themselves through her work with BeFree Project. During today’s episode with chat with Siobhan to learn what it is like to navigate as a mother when you are left motherless, how that spills into friendship and why therapy was a key player in h...2020-02-2541 min
Black People Die By Suicide Too PodcastThe Motherless Child: Absent, Toxic, Deceased or Emotionally Unavailable Mothers Featuring Siobhan SudberryIt is common to talk about daddy issues but not so common to talk about mommy issues, the wounds received from mothers. In this episode, Kea speaks with Siobhan Sudberry of the BeFree Project and they dive into the topic of mother wounds. From absent to toxic to emotionally unavailable mothers and how it impacts one's mental health. References/Resources:Complete PODCAST SURVEY (and enter to win a copy of Kea's book or $50 Amazon gift card.)Siobhan Sudberry is the founder and creator of BeFree Project and the Girl Be Free...2019-11-041h 02The Sunday Jumpstart PodcastEpisode N0. 64 Nurturing The Relationship You Have With Yourself[Tweet "The most important relationship in your life is the relationship you have with yourself. Because no matter what happens, you will always be with yourself.”- Diane Von Furstenberg"]A few years ago I went through a pretty rough breakup and as I was trying to wrap my head around the whole ordeal I kept reading articles that told me to love myself. I feel a little silly admitting this but I'd sit back and be like "BUT HOW THOUGH?!" I did all the shopping, all the mani's and pedicures; but I still felt like crap. And so I be...2019-08-2555 minThe Sunday Jumpstart PodcastEpisode No. 63 Healing From A Broken Relationship With Your MotherNot every mother-daughter relationship is picture-perfect. In today's episode, Siobhan Sudberry, author of, The Motherless Child Guidebook: A Sacred Space For Healing Your Mother Wounds shares her journey of healing after years of dealing with a tumultuous relationship with her mom and how you can start the healing journey too.Topics Discussed In Today's Episode: Identifying your mother wounds and how they might be showing up in your life and relationships. The different types of toxic mother patterns that cause a strain on mother-daughter relationships. How to do the deep inner work to start healing from your past. Creating boundaries w...2019-08-1847 min
The Siobhan J. Middleton PodcastForgive YourselfIn this weeks episode I am sharing how in order to change your life, you have to forgive yourself for the choices that you've made that have been holding you back. Join the BeFree Inner Circle (befreeinnercircle.com) Subscribe to the newsletter: www.befreeproject.com/newsletter Books mentioned: The Four Agreements by Don Miguel Ruiz Forgiveness by Iyanla Vanzant Free Your Mind Journal by Siobhan Sudberry #DWDDT: Check out the blog, Budget To Be Free by Samara Diggs. Homechef ( Save $30 on your first 2 meals an...2019-04-0327 min
The Beauty Suite PodcastEpisode 13: 10 Ways To Get Your Creative Energy BackThank you for tuning in to The Beauty Suite Podcast! As we kick off Season Two, Jennifer J shares ten ways on how to get your creative energy back. Have you ever been in a rut where you cannot put anything together creatively? Have you ever just been completely stuck when it comes to creating content? Are you frustrated because you are approaching the finish line of a tight deadline, and you simply cannot convey your thoughts to paper? Jennifer shares her tips on how to declutter your mind by simply taking ten initiatives to help bring your creative...2019-03-1030 min
Take Tiny ActionPlan and Host Your First Event With Siobhan SudberryThis is part 2 of the Fear Less series. Have you dreamed of hosting your own in-person workshops, classes, and meetups for your community? Well, you’re in luck because I have Siobhan Sudberry of Be Free Project as our guest expert on hosting your own events. After planning and hosting over 20 events in 2019, Siobhan has learned what it takes to make an event enticing enough to sell out. In this episode, she shares the story of her first event, how to find a low-cost venue and three things that you can put...2019-02-1350 min
Take Tiny Action3 Ways To Gain Clarity Around What You Want With Siobhan SudberrySiobhan Sudberry is a Clarity Cultivator, founder of BeFree Project and host of the podcast Girl Be Free. She teaches women how to get unstuck, gain clarity and cultivate the life they desire on their terms. She’s passionate about empowering women and encouraging them to show up for themselves and take action. In this episode, Siobhan talks about how to start doing "self-work", why women feel guilty about putting themselves first, and 3 ways you can gain clarity around what you want. Show Notes: keepchasingthestars.com/32 This episode is sponsored by The Launch Pa...2018-09-0539 minDawnbreakers by The LifeBeats ProjectTLBP #94 Healing from our past, getting unstuck to be free, and making ourselves a priority without guilt | with Siobhan Sudberry of Be Free ProjectToday’s episode I am speaking with clarity cultivator Siobhan Sudberry of the Be Free Project and the Girl Be Free podcast, designed to help women get unstuck and get clear about what you want, to cultivate the life you desire. Siobhan shares her own story of why she felt stuck in her life and […]2018-05-2252 min
Dawnbreakers by The LifeBeats ProjectTLBP #94 Healing from our past, getting unstuck to be free, and making ourselves a priority without guilt | with Siobhan Sudberry of Be Free Project Today’s episode I am speaking with clarity cultivator Siobhan Sudberry of the Be Free Project and the Girl Be Free podcast, designed to help women get unstuck and get clear about what you want, to cultivate the life you desire. Siobhan shares her own story of why she felt stuck in her life and the process she took to become free. She opens up about being physically abandoned by her mother as a teenager and the effects that had on her, including the messaging she received from others on how to deal with i...2018-05-2252 min
The Siobhan J. Middleton Podcast4 Self-Help Books To Read This Winter In this episode, I am sharing four of my favorite self-help books that I highly recommend you read this winter. If you struggle with finding a good book to read and you're ready to start your discovery journey then tune in and listen to my key takeaways from each book and my favorite quotes from each book. ACTION STEP: Share this podcast with your girls! Be Free & Live! Siobhan Mentioned In The Episode What I LOVE this week: 3 Steps To Stop Worry The Gifts of Imperfection by Brene Brow...2017-12-0518 min
Go and Glow! with Natasha ColePodcast Episode 012: Be Free with Siobhan SudberryHey Glowers! In this episode, Life Coach and Blogger of the BeFree Project, Siobhan Sudberry talks to us about how getting laid off from work led her to pursue her dreams of running a successful coaching business and becoming a … Continued2015-02-2131 min
The Doctor of Love ShowWhy It's Important To Operate In PurposeWhy is it important to operate in your purpose? Do you know your purpose? Find out w/ special guest Siobhan Sudberry
For more info on Siobhan go here http://www.befreeproject.com/
2014-08-3028 min