Shows
Everyday Athlete Podcast NetworkRebekah Keat: Triathlon Champion's Journey, Coaching Tips & Life Beyond SportsJoin us for an inspiring 87th podcast fireside chat with Rebekah Keat, a 6-time iron distance champion triathlete, as she shares her incredible journey and valuable insights for endurance athletes. This video is perfect for those looking to get motivated for their next big event, whether you're a beginner or a seasoned competitor.
🏊♀️ Introduction and Background
Rebekah kicks off the conversation with an overview of her impressive career in triathlon, including world records and remarkable achievements. She shares how sibling rivalry initially sparked her interest in the sport and how triathlon helped boost her self-confidence and supported her journey of coming...2024-07-221h 00
Unimpressed PodcastTriathlon Athlete & Coach Siri Lindley | How to Survive Leukemia Siri Lindley is a two-time world champion triathlete and winner of twelve ITU World Cup races. She retired as the #1 ranking triathlete in the world, a place she held for more than two years. Today, as the top female triathlon coach in the world, she’s guided Olympic medalists and Ironman champions to become better athletes and people.Siri is also a highly acclaimed life coach and one of Tony Robbin’s ten favorite motivational speakers. With an infectious and authentic passion, she empowers audiences to strive for peak performance, work through it, and ultimately conquer the...2023-05-3136 min
Try Life On03: Overcoming Self Doubt and Living Your Authentic Self with Siri LindleyIn today’s show, Maurice sits down to talk with Siri Lindley, a two-time world champion triathlete, winner of twelve ITU World Cup races, an inspirational, energetic life coach and one of Tony Robbins’ 10 favorite motivational speakers. Siri takes a deep dive into her life’s trials and tribulations as she uncovers her authentic self and truly survives and thrives.
Today Siri, along with the help of her wife Rebekah Keat, runs the Sirius Tri Club, a training program for triathletes, and has co-founded two non-profits: Believe Ranch and Rescue dedicated to rescuing horses from slaughter, and Horses...2023-04-2149 min
The Bek and Siri ShowSiri Interviews Dan Plews - World Champion Athlete & CoachBonus Episode!
Siri interviews Dr. Dan Plews in this BONUS Episode of the Bek and Siri Show!
Dan is an exercise physiologist, world champion athlete and world champion coach.
Founder of endureIQ Dan coached Chelsea Sodaro to the 2022 Ironman World Championship Win.
The first American female to win in 25 years. 2022-12-151h 05
Unbreakable MeUnbreakable Rewind Rebekah Keat Veteran Pro Triathlete and Co-Founder of Believe Ranch & Rescue Rebekah Keat is a former pro triathlete who still holds one of the fastest female times in history with 8 hours 39 minutes over the Iron Distance. Over her 22 year career, she has had over 30 podiums including 2X Junior World Champion, 6X Iron Distance Champion, and 3X National Champion. Rebekah is co founder with her wife Siri of Team Sirius Tri Club and Sirius Squad, dedicated to helping athletes and everyday people achieve their health and fitness goals! Additionally, Rebekah is the co-founder of Believe Ranch & Rescue, saving horses f...2022-10-131h 13
The Bek and Siri ShowAll things KONA - Special edition with a special guest!!In tonight's special edition of the Bek and Siri Show, Bek Keat dives into all things KONA!! With the Women's Race scheduled for Thursday and the Men's race on for Saturday in Kona, Hawaii, Bek is laying out all her tips & secrets!!
Topics to include:
How to prep week of Kona and Kona Race Course Info (swim, bike and run)
All my key tips for the Hawaiian Ironman World Championship
General takeaways for fueling for any Ironman!
General racing tips in any Ironman!2022-10-1334 min
The Bek and Siri ShowHow to train for an Ironman MarathonTune in here to hear 6x Ironman Winner, Founder of Team Sirius Tri Club Rebekah Keat talk all about the IRONMAN MARATHON LEG 🔥
✅ How to train for the marathon leg!
✅ What are the key sessions!
✅ Why you don't need to run a marathon!
✅ How to fuel and prepare on race day!2022-08-2939 min
Off The Gram2x World Champion Siri Lindley on Connecting to Your Greatest StrengthsToday we welcome Siri Lindley, a 2x World champion triathlete, author, speaker, animal activist, and cancer survivor. Named one of Tony Robbins’ 10 Favorite Motivational Speakers, Siri is also a life coach and distinguished keynote speaker, where her mission is to “positively influence others, to help empower individuals by connecting them to their greatest strengths.” After beating life-threatening Leukemia in 2020, Siri found a new sense of strength and grit that has allowed her message to resonate even louder, and on today's show, she gives us a glimpse into her special formula for success... including how she tore up the s...2022-08-2941 min
The Bek and Siri ShowSleeves or no sleeves!?Thanks for tuning in to the Bek and Siri Show!
In today's podcast we'll hear Bek talk about Wetsuits!! Debate on whether to wear a wetsuit with sleeves or no sleeves?
Voice her opinion on whether to wear a speed suit or no wetsuit for short swim races?
She'll also talk about her best tips on proper breathing while swimming!!2022-08-2426 min
The Bek and Siri ShowImportant of Health & WellnessCheck out this BONUS video of one of Siri's Bed Head Head Chronicles focusing on Health and Wellness.
Siri brings in her wife, Rebekah Keat, co-founder of Team Sirius Tri Club to dive deep into her 4 Important Factors of Health and Wellness.
1. Fitness
2. Nutrition
3. Sleep
4. Self Care 2022-08-1227 min
The Bek and Siri ShowImportance of Mental Health While RacingJuly 25, 2022 Live Chat
Bek and Siri discuss the importance of discussing mental health with your coach!
When the ideal point to clip in is?
Why using numbers are disempowering and RPE is empowering!
Why cadence of 78-82rpm is recommended for everyone.
Why is sleep the BEST recovery tool?
To tune in to these live weekly chats in real time register to become a member of the Team Sirius Tri Club for just $37/month. 2022-08-0233 min
The Bed Head Chronicles164: Staying On Top of Your Health with Rebekah KeatRebekah Keat is not only Siri’s wife, she’s also an expert in fitness, nutrition, and sleep. She talks about the best way to stay fit and live a healthy lifestyle throughout your entire life. She shares her opinion on the best foods and exercise routine to incorporate into your life. If you want to kickstart your fitness journey, you can follow Rebekah for more information: https://www.instagram.com/teamsiriustriclub/2022-07-2828 min
The Bek and Siri ShowRACING IN EXTREME CONDITIONS (HEAT & HUMIDITY & ALTITUDE)If you are planning to race at altitude, in humidity or in extreme heat!! This is the live chat you want to listen to featuring both Bek Keat and Siri Lindley!!! These two ladies are offering up 50 years of combined experience for you in this live chat and it's a can't miss episode!
Learn how to train and prepare yourself for racing in these conditions!!2022-07-1339 min
The Bek and Siri ShowBek's Best Recovery Tips & Bio Hacks!Post Recovery Tips - Live Chat with Founder/Owner of Team Sirius Tri Club Rebekah Keat!! Tune in to hear her best recovery tips and bio hacks!! First Tip - Electrolyte Replacement + Water with a little bit of protein straight away after finishing your 70.3/Ironman!!If you have a go to shake for recovery with protein that would be ideal!! Explanation of DOMS - Delayed onset muscle soreness. What it is and when you're most likely going to feel it? Bek gives...2022-06-2822 minThe Bek and Siri ShowLive Q&A with 6x Iron Distance Winner - Bek KeatMay 16th Live Chat with Founder & Owner of Team Sirius Tri Club, Rebekah Keat! Is it easy to transition from 70.3 training to a marathon, two months later?Bek goes into detail on how this is absolutely possible! July 1st - Bek will be starting a training group specifically for the Miami Marathon for those interested in joining!! Are swim skins worth it?Bek explains one could save 3-4 seconds/100. But also talks about it beingcounter intuitive if the following applies to y...2022-06-2221 min
The Bek and Siri ShowCadence Consistency is KEYLive Chat on May 9, 2022 with Founder and Head Coach of Team Sirius Tri Club, Rebekah Keat!
Bek talks about how TSTC teaches how/when they use and want to see metrics in their training programs.
Coaches don't want to see all your Garmin metrics...Trust ME!
We want to know how you felt? We want you to know your times(25, 50 & 100), what was your easy, what was your fast?
We want you to learn how to use a pool clock! The more you think like a swimmer, the more you become a swimmer.
How to use a snorkel properly and do...2022-06-1426 min
The Bek and Siri ShowSwim Drills - Do's and Don'tsTeam Sirius Tri Club is hosting a Team Camp on July 23/24th and we invite you to join us!! Learn more by following this link: https://hubs.li/Q01cDC3H0Bek explains why sticking to your prescribed plan is important when working with any Coach! What is a swim drill? What are some examples? Bek discusses her and Siri’s strategy regarding Sunday swims on Team Sirius Tri Club plans and discusses fitting in the rest of the swim sessions throughout the week. Motion sickness – Bek talks about her experience and her...2022-06-0332 min
The Bek and Siri ShowWhat You Need To Know Race WeekWelcome to the Bek & Siri Show!
In tonight's live chat, Bek will discuss in detail the following Pre-Race Week topics:
What your race week taper should look like for a 70.3 or 140.6
Bek's best advice for traveling to and from races, when's the best time to travel for your upcoming race
We'll talk all about how to prepare and reduce all anxiety and uncertainty on race day.
To hear these live chats in real time and have an opportunity to ask Bek and Siri questions please visit www.teamsiriustriclub.com to join our club for just $37/month. 2022-05-1728 min
The Bek and Siri ShowBek talks 📣 All Things Racing!In this podcast we'll discuss all things RACING 👇👇✅ Race Planning & Strategy✅ Race Calendar -planning your race schedule✅ Race Preparation & when to taper✅ Race Day Strategy, Equipment, Transitions, Nutrition etc.✅ Post Race Recovery and more!!♥️ Bek & Siri 🙏#femalepodcaster #swimbikerun #triathlon #triathloncoach #teamsiriustriclub #rebekahkeat #sirilindley #triathlonteam #triathlonteam #TSTC2022-03-2552 min
The Bek and Siri ShowHow To Excel On Cold, Rainy, Windy Race Days!🎧 Episode 82 “The Bek & Siri Show” Tune in to hear who we’ve added to our already amazing team of Coaches!! Details about our first ever ambassador program for Team Sirius Tri Club and new coaching tiers for 2022! Tips on acclimating to cold open water swims and cold, rainy, windy races. "It's not just about swim, bike, run it's about who you become"⠀ ♥️ Bek & Siri 🙏#femalepodcaster #swimbikerun #triathlon #triathloncoach #teamsiriustriclub #rebekahkeat #sirilindley #triathlonteam #triathlonteam #TSTC2022-03-2531 min
The Bek and Siri Show“We all know, no one wears a Garmin in the pool.”🎧 Episode 81 “The Bek & Siri Show” Our philosophy of not wearing a Garmin in the pool.How do you count laps? How do you time yourself? Do you know what your cycles are? Do you know your pace for a 25, 50 or 100? How does your coach know you’ve done your session? When you're wearing a Garmin you’re not thinking like a swimmer, tune in to hear why! Why we don’t believe in having our athletes run more than 21/2 hours when training for a marathon…Bek talks all about the body and heart r...2022-03-2514 min
The Power ProfilePP #2 Siri LindleyKnown for her devastating run splits, two-time Triathlon World Champion, Siri Lindley, dominated the International Triathlon Union (ITU) World Rankings, winning 13 World Cup races between 2000-2002 and was the 2001 ITU World Champion.
Her experience and talents in the sport have shone through with tremendous results, at all distances and with both elite and age group level competitors. Siri is also in demand and highly respected for her motivational speaking engagements and coaching. She is the author of
Surfacing From the Depths of Self-Doubt to Winning Big and Living Fearlessly.
We talked about her painful start in sport and how she...2022-03-2034 minThe Bed Head Chronicles147: How To Bring More Love Into Your Relationships with Rebekah KeatMy first guest is my incredible wife Rebekah Keat. Rebekah is not only the most important person in my life, but also one of the fastest ever Iron Man triathletes in the history of the sport. When she retired she created one of the top triathlon clubs in the world as well as co-founding the Believe Ranch and Rescue and Horses In Our Hands.In this episode, we discuss how we met and how we maintain a loving and supportive relationship.What You Will Learn:What are the love languages Figure out your l...2022-02-2335 min
The Bek and Siri ShowBek’s BEST Tips For Blister Prevention🌟Ep 80 “The Bek & Siri Show” 🌟🎧 What causes Blisters? What are some helpful tips to avoid blisters? Bek talks about the importance of following a plan/having a coach if you plan on transitioning from a sprint distance to half ironman! Especially if you want to race competitively! Signups for our winter camp in Longmont, CO the last weekend in January will be available soon! Indoor trainer sessions, pool workouts, treadmill session, gate analysis, yoga/meditation and more. If you want to join these chats live yo...2021-10-0424 min
The Bek and Siri ShowHow to gain small time advantages while racing!🌟Ep 79 “The Bek & Siri Show” 🌟🎧 Bek sends a big welcome to all of our new Team Sirius Tri Club members. Announcement of all Official Team Sirius Tri races for 2022! (Will be confirmed soon) 70.3 Chattanooga - May Wisconsin Ironman and 70.3 - June 2022 DAM Sprint Tri & DU - July 10, 2022 hosted by High5EM Lake Placid Ironman - July Boulder 70.3 - TSTC top of Nelson Rd. - August 70.3 Timberman - August Wicked Half Marathon - September 25, 2022 hosted by High5EM Benefits of Team Sirius Tri Club, discounts on product/gear, training pl...2021-09-1339 min
The Bek and Siri Show“Trade your expectations for appreciation.”🌟Ep 78 “The Bek & Siri Show” 🌟🎧Hear all about Bek’s swim set with Ellie! Impressive results from our teammates all over the world! Bek reviews camp itinerary for all triathletes and squadders attending training camp in CO! Mental readiness and getting back your groove after a long hiatus. “Trade your expectations for appreciation.” Expectations destroy performance and happiness!Bek invites Karen Pederson on to hear all about her first ever duathlon journey from her 21 days of Freedom one year ago, dropping 6 pant sizes, following a beginner duathlon plan, to winning her age group!🌟Special...2021-08-2433 min
The Bek and Siri ShowWhat a good bike fit can do for you!🌟Ep 77 “The Bek & Siri Show” 🌟🎧 Bek talks all about our amazing athletes results over the weekend, talks about issues you’ll feel if your bike seat is to high or too low, hand numbness on the bike and what may be causing it, favorite saddles she’s used over the year and what her recommendations are, how to handle and attack indoor trainer rides, briefly touches on fueling for an Ironman and caffeine intake. If you want to join these chats live you can sign up for the club for just $37! 🌟 You can find...2021-08-1225 min
The Bek and Siri ShowOpen water breathing patterns!🌟Ep 76 “The Bek & Siri Show” 🌟🎧 Bek gives a recap of the Mens and Womens Olympic Triathlon Events. 🏊♀️🏃♀️ 😮 Recap of weekend racing of all our amazing TSTC coaches and members!! Reminder to fill out the 2021 Team Race Calendar so we can track where in the World where everyone is racing!! “Get Sweaty with Salty” - An insider look at Ellie Salthouse’s race prep to Ironman 70.3 World Championship. Team Sirius Tri Club Sponsor Recap! 😮 Suggestions to improve your open water breathing patterns! 🏊♀️ Updates on Huw Darnell’s strength & conditioning se...2021-08-0627 min
The Bek and Siri ShowUnbreakable bonus podcast featuring Bek Keat!Rebekah Keat is a former pro triathlete who still holds one of the fastest female times in history with 8 hours 39 minutes over the Iron Distance. Over her 22 year career, she has had over 30 podiums including 2X Junior World Champion, 6X Iron Distance Champion, and 3X National Champion.@teamsiriustriclub_rebekahkeat@believeranchandrescue Rebekah is co-founder with her wife Siri of Team Sirius Tri Club and Sirius Squad, dedicated to helping athletes and everyday people achieve their health and fitness goals! Additionally, Rebekah is the co-founder of Believe Ranch & Rescue, saving horses from slaughter and Hor...2021-07-301h 12
The Bek and Siri ShowHow long should your long run be for 70.3 and Ironman?🌟Ep 75 “The Bek & Siri Show” 🌟🎧 16 weeks to Turkey, Brazil and Florida 70.3, Bek talks all about our 16 Week Training Plans! Who is racing St. George 70.3 World Champs?! How long should your long run 🏃♀️ be for 70.3 and Ironman? Time vs. miles. Importance of your hard runs: intervals, build runs, hill runs, etc. 🏃♀️🏃♀️ Where best to position yourself in the swim with a big pack?🏊♀️ Duathlons! Challenges of a run-bike-run! Tips for newbies. Starting the week of 7/19 we’ll be implementing monthly virtual strength & conditioning...2021-07-2033 min
The Bek and Siri ShowSiri Is Interviewed By Jennah Louise On Her “To Be Human” Podcast🌟Bonus Episode of Siri talking with Jenna Louise on her “To Be Human” Podcast 🌟🎧 You can find out more on the website. We'd love to see you inside our club. https://www.teamsiriustriclub.com And remember "It's not just about swim, bike, run it's about who you become"2021-07-1551 min
The Bek and Siri ShowTraining and work balance!!🎤The Bek & Siri Show 🎧Ep. 74🏊♀️🚴♀️🏃♀️🏊♀️🚴♀️🏃♀️🏊♀️🚴♀️🏃♀️🏊♀️ Siri and Bek discusses a variety of topics in tonight’s chat including 👇 Pro triathlete and multiple 70.3 Champion 🏆 Ellie Salthouse and her 5/5 Winning streak How did Ellie come from being a strong ITU athlete but weaker swimmer to leading the swim and beating the best in the world! What top Aussie strength trainer Huw Darnell has Ellie doing for strength work? Training and work balance for full time workers and how to fit the key training sets in! Altitude training and what to do when you get to altitude? What wor...2021-07-1427 min
The Bek and Siri ShowKnee Pain, Periodization & Benefits Of A Good Bike Fit🌟Ep 73 “The Bek & Siri Show” 🌟🎧 ✅Bek & Siri talk about Ellie Salthouse coming to Longmont for some 1 on 1 time with Siri in prep for 70.3 World Champs!✅Team Camp the last weekend of August in Longmont, CO✅Dealing with knee pain✅Thoughts on periodization especially for AG’s✅How to cut your transition time 🏃♀️✅The benefit of investing in a good bike fit 😮 If you want to join these chats live you can sign up for the club for just $37! You can find out more on the website. We'd love...2021-07-0829 min
The Bek and Siri ShowWhy comparing speed is irrelevant in a race!🌟Ep 72 “The Bek & Siri Show” 🌟🎧 Bek discusses a variety of topics in tonight’s chat. 💥Summer Tri Camp in Longmont - 7/28 and 7/29 visit teamsiriustriclub.com for more info. Free Pride Ride & Run happening between 6/26-6/30 Learn more at https://runsignup.com/Race/MA/Amesbury/Pride5K 🔥 Adjusting to the heat, salting your foods and wearing a heart rate monitor 🏃♀️ Importance of changing up the workouts, including: speed, threshold work, endurance and more. Why comparing speed is irrelevant in a race. A better way to gauge bike i...2021-06-2919 min
The Bek and Siri ShowGo to RECOVERY tips and favorite recovery hacks!🎤The Bek & Siri Show 🎧Podcast Ep. 71🏊♀️🚴♀️🏃♀️🏊♀️🚴♀️🏃♀️🏊♀️🚴♀️🏃♀️🏊♀️Siri & Bek discuss these topics👇⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️✅ Intermittent recovery & the importance of taking breaks!✅ Go to RECOVERY tips and favorite recovery hacks!✅” TEMPO” what is “Tempo”pace in running what does it mean?✅ What is a swim drill and why do we do them? Whats our go to drill?✅ Nutrition & Hydration -Do we need to worry as much about nutrition and hydration in a short sprint race?What should we be eating and drinking?🔈Training Camp Announcement 🔈You can find out more on the website. We'd love to see you inside our club. https://www.teamsiriustriclub.com And remember "It's not just about swim, bike, run it's about who2021-06-2939 min
To Be Human#004 Siri Lindley | World Champion Triathlete & Tony Robbins Motivational SpeakerHello beautiful people On today’s podcast we have the just magnificent, joyous, incredible Siri Lindley. Siri is both a Triathlon World Champion, Aquathlon World Champion and winner of the ITU World Cup Series having been the number 1 world ranked athlete in 2001 and 2002. In 2003 Siri retired at number 1 in the world and proceeded to coach other athletes to 9 World Championship Crowns, 2 Olympic Medals and a lot more. She is the author of her book: Surfacing: From the depths of self-doubt to winning big and living fearlessly, and she is the co-founder of Believe Ranch and Re...2021-06-2151 min
The Bek and Siri ShowRace Strategy for Hard Hilly Courses!🎤The Bek & Siri Show 🎧 Ep. 70 🏊♀️🚴♀️🏃♀️🏊♀️🚴♀️🏃♀️🏊♀️🚴♀️🏃♀️🏊♀️ Bek Keat and Maddy Pesch debrief #70.3 St.George and discuss 👇⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ ✅ Course breakdown of Ironman 70.3 St George for 2021 70.3 Triathlon World Championships✅ Race strategy for a hard hilly course!✅ What key run sets & bike sets you can do to improve strength for tough courses! ✅ Key tips for those racing triathlon 70.3 World Championships If you want to join these chats live you can sign up for the club for just $37! You can find out more on the website. We'd love to see you inside our club. https://www.teamsiriustriclub.com And remember "It's not just about swim, bi2021-05-0750 min
The Bek and Siri ShowNew Training Plans and Club Partnerships🎤The Bek & Siri Show 🎧Podcast Ep.69🏊♀️🚴♀️🏃♀️🏊♀️🚴♀️🏃♀️🏊♀️🚴♀️🏃♀️🏊♀️ Siri & Bek discuss these topics👇 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ ✅ How to fuel ⛽️ pre race and during a 70.3 or Ironman! ✅ 12 Week Beginner Sprint Triathlon Plan! Is available now‼️ ✅ Xlab partnership announced and demo some of their incredible products! If you want to join these chats live you can sign up for the club for just $37! You can find out more on the website. We'd love to see you inside our club. https://www.teamsiriustriclub.com And remember "It's not just about swim, bike, run it's about who you become"2021-04-2344 min
The Bek and Siri ShowLets Discuss Race Strategy!🎤The Bek & Siri Show 🎧Podcast Ep. 68🏊♀️🚴♀️🏃♀️🏊♀️🚴♀️🏃♀️🏊♀️🚴♀️🏃♀️🏊♀️ Siri & Bek discuss these topics👇⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ ✅ Race strategy and how to pick races?✅ How important are bricks? What are they, how do we include them and why? ✅ What swim sets should w be doing? Favorite drills?✅RACE TAPER week! What does taper week look like? What should we do leading into a key race? If you want to join these chats live you can sign up for the club for just $37! You can find out more on the website. We'd love to see you inside our club. https://www.teamsiriustriclub.com And remember "It's not just about s2021-04-2339 min
The Bek and Siri ShowVariety of Topics on Performance and Weekly Training Plan🎧 Episode 67 “The Bek & Siri Show”🏊♀️🚴♀️🏃♀️🏊♀️🚴♀️🏃♀️🏊♀️🚴♀️🏃♀️🏊♀️ Siri & Bek discuss these topics👇⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ ✅ Training by RPE or effort vs power and heart rate! ✅ What distance should you start with? ✅ How to come back if you “blow up” in a race? ✅ How to plan your weekly training sessions!✅ What is the “ grey zone” and why you need to stay away from it! If you want to join these chats live you can become a member of Team Sirius Tri Club for just $37/month. We'd love to see you inside our club https://www.teamsiriustriclub.com And remember "It's not just about swim, bike, run it2021-04-162h 01
The Bek and Siri ShowWhat if I have a Niggle vs an Injury?🎧 Episode 66 “The Bek & Siri Show”🏊♀️🚴♀️🏃♀️🏊♀️🚴♀️🏃♀️🏊♀️🚴♀️🏃♀️🏊♀️ Bek & Siri discuss ⬇️⬇️⬇️⬇️⬇️⬇️✅ Training adjustments for an injury and a niggle to prevent it becoming an injury!✅ How to improve cycling efficiency and technique what drills and how to do them.✅ Importance of strengthening your back and why?✅ How to help calf knots and Achilles strains!✅ Swim vs pull vs drill explanation & breakdown of swim workouts! If you want to join these chats live you can sign up for the club for just $37! You can find out more on the website. We'd love to see you inside our club https://www.teamsiriustriclub.com An2021-04-0942 min
The Bek and Siri ShowMini Breaks & Race Tapers🎧 Episode 65 “The Bek & Siri Show”✅ What is our secret 🤭sauce for key race mini breaks!✅ How to get bike fitness as a time crunched athlete! 👊✅ Adrenal fatigue and how to recognize the signs! 🥱✅ Trainer vs road how to simulate! 🚴♂️ "It's not just about swim, bike, run it's about who you become."⠀#femalepodcaster #swimbikerun #triathlon #triathloncoach #teamsiriustriclub #rebekahkeat #sirilindley #triathlonteam #triathlonteam #TSTCVisit www.teamsiriustriclub.com for 10 FREE KEY Workouts! 2021-03-2931 min
The Bek and Siri ShowHow to Breathe🌟Ep 63 “The Bek & Siri Show” 🌟🎧 Siri and Bek discuss all things Oxygen like how to breathe 😮 with tips you may never have thought of! How important rhythm is and how to breathe while swimming💦🏊♀️ and running! Foot strike while 🏃♀️ running while using the treadmill as a tool and fuelling ⛽️ for a 70.3? Keep it simple Bek explains her easy formula!🙌🏻 If you want to join these chats live you can sign up the club free for the first month and get access to all the amazing benefits of being a Team Sirius Tri Club...2021-01-2149 minThe Bed Head ChroniclesHappy Anniversary To My Eternal Love I was out for my morning walk. It's a beautiful day and it is my six year wedding anniversary with my amazing wife, Rebekah. My greatest triumph in life was marrying my wife. And of course, now, triumphing over AML and having survived and now thriving.As a young teenager, I used to dream of finding love that would fill up my heart and fill up my soul, finding someone that would love me as much as I love them. Finding someone that I knew would have my back and be my greatest supporter and vice versa. F...2021-01-1803 min
The Bek and Siri ShowA Winning MindsetSiri talks about what it takes to have a winning mindset of abundance. Off season break what should you focus on? How do you decide which running shoes? New tri & cycle kit sponsor announcement and join Siri for her virtual birthday celebration a 5/10km run!You can get the Team Sirius 5k and 10k run plans herehttps://teamsirius.trainingtiltapp.com/Store/Category/Running%20PlansAnd sign up to Siri's birthday run celebration herehttps://runsignup.com/Race/MA/Ames...2021-01-1544 min
The Bek and Siri ShowSiri on the 303 Endurance PodcastA bonus episode of the Bek and Siri ShowSiri recently featured on the 303 Endurance Podcast.The 303Endurance Podcast mission is to create a global community of endurance athletes. To inspire participation in endurance sports by connecting you to coaches, experts and professional athletes."We are catching up with Siri after 3 years to talk about some of the advice she's sharing with her clients during this COVID experience. In this UCAN coaches panel a couple of months ago, Siri shared some advice on how to reframe this as an opportunity.""Siri h...2020-12-161h 17
The Bek and Siri ShowHow to Plan Your Race SeasonSiri and Bek explain race season planning and how to space your events! We also discuss tapering;● How to plan your taper● When to take the 3 day mini break before your key race! We also talk about our favourite ways to alkalise our body and our favourite recovery methods! If you want to join these chats live you can sign up the club free for the first month and get access to all the amazing benefits of being a Team Sirius Tri Club member.2020-12-0335 min
The Bek and Siri ShowSleep Hacks for HealthSiri shares her personal sleep hacks including Siri's favorite meditation app, CBD, melatonin and more. Plus Bek and Siri's favorite winter meals!Siri also describes what you can do in terms of training while you are injured to keep progressing.Our Black Friday and Cyber Monday deals start next week but you can get early access by leaving your details on our website https://www.teamsiriustriclub.com/black-friday-early-access/ If you want to join these chats live you can sign up the club free for the first month and get a...2020-11-1729 min
The Bek and Siri ShowExpectations can Kill Performance“Expectations Kill” Siri says get rid of expectations and celebrate all your hard work! For any of you that are going to be doing any kind of a race, whether it's a triathlon or a run race or whatever it is. I think the key and this doesn't just apply to COVID time, but it applies all of the time, expectations kill. And after all this time off and not having been racing for a long time, you simply should not burden yourself with expectations. Bek explains FTP and how to measure it and Si...2020-11-0430 min
The Bek and Siri ShowThe Perfect Off SeasonSiri “lets not define ourselves by saying I am good at something or I am bad at something “ We also talk about what the off season break should look like for YOU and EVERYONE and which TSTC plans work for off season and race season build up! Bek and Siri discuss the mental side of training and racing in the heat If you want to join these chats live you can sign up the club free for the first month and get access to all the amazing benefits...2020-10-2930 min
The Bek and Siri ShowSiri on BE with Champions with Greg BennettGreg Bennett is driven and cares deeply about optimizing and living a high-performance life. His passion will inspire others to optimize their own lives.You can learn more about Greg Bennett and the BE with Champions podcast on his website https://www.bennettendurance.com/podcast “Siri Lindley is one of the few to reach the top of the world as an athlete by winning an ITU World Championships and two World Series titles and then be able to transition into a multiple World Champion coach.”Siri describes her recent battle with Acute Myelo...2020-10-211h 37
The Bek and Siri ShowHow to Train Without Knowing What to Train ForSiri & Bek feature Suzy Ohannessian finishing her first ever Triathlon with 6 weeks training under TSTC. They also cover ● Racing your first race after only 6 weeks of Triathlon training! ● How to fill the gap with training until Ironman race season begins. ● What should you focus on on the bike? ● Speed cadence or power?● Ideal cadence and leg speed while running! Until the end of September you can join the club for free and get access to all the amazing benefits of being a Team Sirius Tri Club memb...2020-09-2923 min
The Bek and Siri ShowSiri on the Running for Real Podcast with Tina Muir"There is a power that accompanies sharing your struggles. As you share, you allow others to join you on your journey. When you let go of excuses and share your failures, you help others believe in their goals too. Having Siri Lindley on for today's episode really inspired me, in words that I can not ever describe! She speaks on gratitude, grit, appreciation, and taking on the impossible. I love this quote she shared with me "make your purpose be other than yourself", don't keep people out of your story."You can learn more...2020-09-2358 min
Fire and SoulRebekah Keat | How to Make a Life-Changing DifferenceWhen given the opportunity, humans can so beautifully connect with animals on a very powerful, spiritual level, and these animals oftentimes save human lives. Though I have spent very limited time with horses throughout my life, each experience has taught me great, beautiful lessons that I will never forget. However, the reality is that 60,000 horses are unethically sold into slaughter each year for human consumption. This reality is what drives Rebekah Keat to save as many horses as possible and giving them a new purpose for their lives. Rebekah Keat and her wife Si...2020-09-2136 min
The Bek and Siri ShowThe BEST Taper Plan EverThe BEST taper plan ever! Siri & Bek give you their perfect taper plan! They discuss the benefits of their swim block and explain the workouts! They also cover how to overcome anxiety and how to practice by preparing yourself in the pool! Also great member Q & ACounting laps in the poolSwimming with bands and towelSwim blocks for strong swimmersThe key differences between pool and open water swimmingUntil the end of September you can join the club for free and get acces...2020-09-1537 min
The Bek and Siri Show21 Days Makes a HabitWe discuss how you can create a habit in just 21 days. How to recover from DOMS (Delayed Onset of Muscle Soreness)! We launch our Kona race day challenge where our members can use a special 6 week Training Plan to prepare for our virtual race that will take place on the Weekend when the Ironman World Championships was originally scheduled for. Virtual workouts are back and more! To join these chats live or for all the amazing benefits of being a Team Sirius Tri Club...2020-09-0832 min
The Bek and Siri ShowHow To Achieve The Impossible with Siri LindleyA great bonus episode this week feature Siri's appearance on the "Rise Higher" podcast with Stephanie Kwong.Stephanie is a Mindset Mastery Coach, Hypnotherapist and Host of the Rise Higher Podcast. "I’m the secret weapon for the driven and ambitious who want to live at their highest potential. Whether it’s getting to the next level in your business or career, transforming your relationships, or experiencing greater feelings of confidence, peace or fulfillment in your life, I can help you get there."You can find out more about Stephanie on her website https://www.steph...2020-09-021h 12
The Bek and Siri ShowKey Triathlon Terms and TipsToday Bek & Siri discuss key terms like RPM & cadence and cover listener questions about breathing for swimming and how to fix lower back pain on the bike! To join these chats live or for all the amazing benefits of being a Team Sirius Tri Club member you can find out more on the website. We'd love to see you inside our club.You can also watch the video version of this episode on Youtube here https://youtu.be/pB-4KfBsSaUTo get a FREE months membership go to https://www.teamsiriustriclub.co...2020-08-1836 min
The Bek and Siri ShowNutrition with Mikki Williden PHDOn this week's show we chat with Nutritionist Mikki Williden about fueling for performance, hoshimotos, protein intake, the Game Changers film, supplementation for vegans and vegetarians, sources of protein and more! Mikki is a nutritionist who has a passion for running and endurance sports, she is a qualified nutritionist and lecturer. Mikki is also the co-host on the popular triathlon podcast Fitter Radio. https://www.fitter.co.nz/listen-radio Mikki offers nutritional services for endurance athletes along with online memberships to her nutrition platform where members have acc...2020-08-1253 min
The Bek and Siri ShowStrength & Conditioning with Erin Carson from ECFITOn the show today we have Erin Carson, a high-performance strength coach to Olympic and world champion athletes. Erin talks about lifting and strength work based on age and performance and answers member questions.We also discuss the timing of strength workouts, the load level and the number of reps based on your own training sessions!This is one not to miss!You can learn more about Erin and her services over on the ECTFit website https://ecfitstrength.com/The ECFIT Strength Facebook group is here https://www.facebook.c...2020-07-2835 min
The Bek and Siri ShowQ & A with 4 x World Champion Mirinda CarfraeWe are very excited to have 4 x Ironman and Ironman 70.3 World Champion and legend Mirinda Carfrae join us for Q & A on the show today. Rinny answers our member questions including; How do you motivate yourself when things get tough? How do you deal with being a Woman in a Male dominated sport? How did you stay positive to win the Ironman World Championship in 2014 when you were 15 minutes down off the bike? She also shares her goals to win m...2020-07-1530 min
The Bek and Siri ShowHow to Descend Quickly and Safely + Member Q & AThis week we answer a series of questions from our amazing members. How do you descend quickly and safely? What’s the proper rate of kicking during a race? How to ride on a flat course with a lot of wind? As a beginner, what are some signs that you are becoming a better cyclist? To join these chats live or for all the amazing benefits of being a Team Sirius Tri Club member you can find out more on the...2020-07-0745 min
The Bek and Siri ShowHow to know you are getting fasterThis week Bek and Siri celebrate the results of all our members 5k run challenge. They also discuss how to know if your getting faster and how to master your transition.To join these chats live or for all the amazing benefits of being a Team Sirius Tri Club member you can find out more on the website. We'd love to see you inside our club. https://www.teamsiriustriclub.com/team-sirius-tri-club/And remember "It's not just about swim, bike, run it's about who you become"2020-06-2229 min
The Bek and Siri Show"Swim Secrets" with Brent Hayden Olympic Bronze MedalistTransform your freestyle today with Brent Hayden's course. Only $47 for a limited time. https://www.swimmingsecrets.com/siriusTo join these chats live or for all the amazing benefits of being a Team Sirius Tri Club member you can find out more on the website. We'd love to see you inside our club. https://www.teamsiriustriclub.com/team-sirius-tri-club/And remember "It's not just about swim, bike, run it's about who you become"2020-06-1551 min
The Bek and Siri ShowMike Reilly from Ironman Interviews SiriA special interview this week where Mike Reilly from Ironman interviews Siri about being cancer free, her love of coaching and struggling through tough times.Thanks so much to Ironman for this interview and allowing us to share.You can watch the original Video on Ironman's Youtube channel here https://www.youtube.com/watch?v=oPbgGCkqLVQ and find out more about Ironman and their very special events on their website https://www.ironman.com/To join these chats live or for all the amazing benefits of being a Team Sirius Tri Club member...2020-06-0117 minThe Bek and Siri ShowSwim Bike Run Top TipsBec is introduced as the newest TSTC Coach! And she's already got a significant role when it comes to the virtual sessions. And they briefly discuss the virtual race.Siri and Bek give their top tips for the swim, bike and run. Beks tips:S: See if you can find an area where you can do the cord workouts or do an open water swim.B: Sprinkle up strength, short intervals and aerobic for bike. And get a bike fit now, while it's down time.R: Focus on strength and do hill...2020-05-0532 min
The Bek and Siri ShowBike Fit Fundamentals with Ivan O'GormanSaddle should be comfortable but also promotes good posture. You should be able to rotate forward.Shoes with the cleats should engage you and give you stability. It’s not meant to be rocking side to side. Find out more tips and tricks from TSTC’s trusted bike fit consultant, Ivan O’Gorman. He shows the basic things to look out for when it comes to your bike fit.More info about Ivan and his bike fitting service here http://www.ivanogorman.com/To join these chats live or for all the am...2020-04-2144 min
The Bek and Siri ShowMobility Talk with Erin CarsonThis week, Erin Carson takes over the TSTC Live Chat to show a few things around mobility. Gua sha tool can help with your legs and ease your tension. With your roller, just create some heat on the lower part of your calf muscle.Working the muscles of restoration – if you can get your rib cage to expand with every breath, you can get more oxygen to those muscles. Foam rolling is what gives the tissue the opportunity to move. Quadraped gliding helps your sacroiliac joint gently glide.You can find out more about Erin Ca...2020-04-1433 min
The Bek and Siri ShowStaying motivated in uncertain timesThis week, Siri and Bek give us a quick recap of the TSTC Virtual Sessions and talk briefly about the virtual races.Motivation Troubles? Look at someone that inspires you. All you need is someone to inspire you or a goal that you really, truly want to reach. But in the end, remember that this is all on you.Bike Fits? Remember that the main thing is to figure the height which just measures from your crotch down. When thinking about the pads, there's a whole lot to consider. But Bek will put out a...2020-04-0625 min
The Bek and Siri ShowFanocracy with David Meerman ScottSomething a little different today with these challenging times we are going through.We have special guest and business and marketing guru David Meerman Scott.David shares some insight into business and marketing in uncertain times.Some key points from Davids chat;During this down time, be thinking about how to use the online channels effectively:instead of focusing on your products or services, think about your buyers – think about creating content for your buyers and the people you’re trying to reach and how you can help them inst...2020-04-0130 min
The Bek and Siri ShowAn Update on Siri's TreatmentThis week, Bek is back! She welcomes the new members, gives an update on the amazing Siri and gets to everyone's questions. She starts off the chat discussing the really great Team Sirius Training Training Plans. She also mentions their successful gala to save horses -- In Our Hands -- and they have raised over half a million dollars to lobby for saving horses. You can find out more about Horses in our Hands on the website here.Dealing with Plantarfaciatis - pain/niggle in your foot. Stretching your foot and holding it in a good place...2020-03-0541 min
The Bek and Siri ShowWeekly Self ReflectionsThis week, MC hosts the TSTC live chat. For today, she has requested to send out extra positive vibes to Siri & Bek as this is a big day when it comes to her recovery.Working on self-reflection. Writing it down and really reflecting helps you have clarity on your goals. Make a list of the things you want to work on for this year. For example, MC's goal is to meditate instead of waking up in the morning and looking at her phone first thing in the morning. Next, track all the things t...2020-02-1219 min
The Bek and Siri ShowLessons from Superbowl 54This week, Bek and Siri talk about SuperBowl 2020 and the lesson in the game. Remember that there's nothing perfect and you can get close to it, but rarely. There's only 2 things you can control, your attitude and your effort. Don't judge yourself in the process, just continue giving it 100% of your effort and focus. Your mindset is everything -- whatever you think you are, you are....Q&A Portion: What to do if you miss the 10-week off season schedule because of a cold and surgery? Get a coach to redo your training plan and...2020-02-0329 min
The Bek and Siri ShowSetting Clear IntentionsBek and Siri include us in their drive to the hospital with this week's live chat.This week they discuss just a little bit of how to get over the common cold or sickness when you're training. They go over their secret chicken soup to help you with this.Siri also inspires us with techniques of reframing our thoughts. How you approach the things that you dread and the words you use to face it can make or break your motivation. Use positive words and thinking. Find out why devices can really mess...2020-01-3148 min
The Bek and Siri ShowLove Yourself FirstSiri and Bek share the fact that they almost forgot their own anniversary, but thank goodness for Facebook for reminding them. During the past 4 weeks, they have realized that this challenge that Siri is going through is making them more accepting of receiving the love and care that they are so used to giving. They both remind us about how important it is to take care of yourself first in order to better take care of the people you love or are around you. Remove any anxiety or negativity -- this clutter prevents you...2020-01-1531 min
The Bek and Siri ShowHow to Reach your 2020 GoalsBek and Siri introduce us to their new cocktail -- tart cherry juice with sparkling water. It's great for melatonin, inflammation and auto-immune issues.This week we talk about 2020 goals and how we're all going to reach them. For Bek and Siri, there aren't much for triathlon, but mindset is everything! You want to layout your goals and how to make each step to meet those goals. Think about everything now, especially as you go into the new train season, so that it's all sorted. Have a strategy -- don't just wish it's going to...2020-01-0138 min
The Bek and Siri ShowPatagonman Extreme Triathlon with Coach Troy RomeroThis week, Coach Troy shares his experience with Patagonman.Patagonman is an Iron distance race. Water temp was between 6-9 Celsius. You need to jump off a boat that is 3-6 meters high. Once you hit the water, it will shock you because it was cold. But once adrenaline kicks in, your body can amazingly adjust.Traveling to the Southern part of Chile was a challenge. After arriving from the US then you have another 6 hour flight to get to the race venue.The most challenging was the fact t...2019-12-0938 min
The Bek and Siri ShowTeam Sirius Swim SecretsMaddy sends positive vibes and well wishes to Siri and Bek, then welcomes about 20 new TSTC members. Be part of Team Believe by purchasing a sweatshirt, tee or tank top from Siri’s site.Wear this sweatshirt, tee-shirt or tank top so we can spread the healing energy and belief Siri’s way.You can get yours here https://bit.ly/siri-team-believeAlso, congratulations to Coach Troy for his 2nd place win in Patagonia Man.Swimming with TSTCOur training programs not only improves your swim, but also...2019-12-0240 min
The Bek and Siri ShowTraining with IntentionThis week Team Sirius coach and athlete Maricarmen Farias fills in for Bek and Siri and talks to us about training with intention, taking a week off two weeks before a big race and tips on what to focus on if you are struggling with motivation for training.Swimming Drills: This should be drills that will help you with your swimming. Most athletes struggle with breathing and getting their stroke rate up. Hold your head down while you are holding on to the wall and practice turning your head to 11 and 1. You sho...2019-11-2723 min
The Bek and Siri ShowSiri's Secret SauceWhat is Siri's secret to avoid getting sick and dealing with sickness? What is the secret for off season life, but preparing for the next season? And other advice Bek and Siri give regarding breathing during the swim, making up for hill runs when you don't have hills to train on, and more!Siri's Off Season Secret SauceAfter your last race, take 2 weeks fully off. Do all the things you don't get time to do when you're training. The way it should feel is that on the first week of n...2019-11-2245 min
The Bek and Siri ShowDealing with Loss. The Victim or the WarriorIt’s been a sad week for Siri & Bek with two losses. However, this week is serving as a lesson in turning pain into something positive. It doesn’t just apply to your personal or professional life, but also in training and all aspects of life.This week, Siri advises on how can you balance your pain with positives, do you need a strong kick in swimming and triathlon, what’s the safest way to get back into training after an injury and so much more.Dealing with Pain.Focus on what you want to...2019-10-2933 min
The Bek and Siri ShowKona Wrap and Off Season TrainingKona Wrap-UpAthletes talk about Kona being an island that will either lift you up or smack you down. Remember that it doesn't. It's a teacher and invites you to push yourself in a whole new level. Rinny had to bow out of the race as her back gave out on the bike, but her husband was the gift in the day as he was able to break the world record from the previous year and still come in second. Off Season TrainingOff season training is about getting through the off...2019-10-1541 min
The Bek and Siri ShowPeriodisation is OverratedOur sponsor for the month of September is NormatecNormaTec is the ultimate athlete recovery.All members can go into the draw to win $500 towards any Normatec product, by listening to the Podcast during the month of September. Listen to find out how to get in the draw.https://www.normatecrecovery.comNormaTec’s technology delivers a powerful and patented compression massage that helps athletes recover faster. It is used for a pre-workout warm up, and as a post-workout recovery. The NormaTec PULSE 2.0 Series increases circulation, and reduces pain and soreness. In...2019-09-1633 min
The Bek and Siri ShowFear Will Destroy You or Drive YouWe all experience fear. Fear of failure, fear of rejection, fear that we’re just not enough – fear is a common current that runs through all of our lives. You could be fearful of failing in business, or in a relationship. You could be fearful of death, or of not living life to its fullest. You could be fearful of asking your boss for a raise, or of your friends and family not accepting who you are. For so many people, fear rules their lives. And if we let it, fear can prevent us from reaching our true potential.2019-08-1539 min
The Bek and Siri ShowThe Power of PresenceIn this weeks episode, Siri is back from Los Angeles doing a Tony Robbins Global Youth Leadership Summit. She shares how it is close to her heart because the age of the kids involved was a tough time in her own youthClimbing HillsWhen you build strength in your legs, that translates to speed. If you don't have hills where you live, do big gear work on your wind trainer. Be sure to start conservatively and slowly add resistance to avoid any injuries or niggles when you first startYou want to fe...2019-08-0534 min
The Bek and Siri ShowPreparing to Race at AltitudeThis week, Bek and Siri discuss preparing to race at altitude and what to expect at Boulder 70.3. They also talk about tips in the swim when anxiety kicks in. Siri talks about how you can change the way things are going by tweaking your thinking just a little to be more positive. Keep in mind that "wherever focus goes, energy flows." That's going to help you overcome any issues and fears you might have in and outside of the sport.Bek also opens up about one of the regrets she has in the spor...2019-07-2936 min
The Bek and Siri ShowSiri Lindley and Tony Robbins - Letting Go of FearA special bonus episode where Siri tells her story to Tony Robbins on his podcast about her journey to World Champion Triathlete and coach. You can listen to the original recording here https://www.tonyrobbins.com/podcasts/letting-go-fear/Where do you go from failure? The most successful people in the world have recorded massive failures, and, for many of them, failure was the greatest influence in their ascent to greatness. Why?It comes down to perspective; failure is only the end if you choose to see it that way.2019-07-251h 32
The Bek and Siri ShowTransitioning From Pro AthleteBek talks about how her identity was wrapped up in being a professional athlete from the age of 17 and how difficult it was to retire and to transition into running Team Sirius Tri club as a coach and a business person and also her story along with Siri that culminated in creating non-profit horse rescue Believe Ranch and Rescue.To join the tri club visit us at https://www.teamsiriustriclub.com/team-sirius-tri-clubTo find out more or to donate to the horse rescue visit us as at https://www.believeranchandrescue.org/Thanks to...2019-07-1827 min
The Bek and Siri ShowThe Benefits of Racing AnywayIn this week's live chat, Bek and Siri express their excitement for their athletes results over the weekend.Siri also makes the point that sometimes you need to race even if your build-up hasn't gone well or you really don't feel like it.Siri talks about how many people don't think you should train while listening to music but why she thinks anything that can give you an edge in training is worth it to get that extra training effect. They also answer questions about heat acclimations and training, hydration during training and w...2019-07-1531 min
The Bek and Siri ShowRunning Hard Off The BikeBek talks about time trial bikes vs road bike and the clubs Quintanaroo discount.He also explains her recommendation and Team Sirius training plans and how it's important not to miss a long bike workout or a long brick. Bek and Siri also give us advice on how to breath out underwater during the swim. They also discuss running hard off the bike on race day and pushing yourself to do the things you fear. 2019-07-0921 min
The Bek and Siri ShowTaking Time Off - You won't lose as much fitness as you thinkBek reminds us about how taking off a few weeks to heal any injuries or sickness is OK because you won't lose as much fitness as you think, and you can bounce back within weeks to get back to where you were. You want to stay out of the grey zones -- make sure your hards are really hard and your easy is really easy so you can recover. Controlling your anxiety, especially during a race can be difficult, but there are ways to control it. Siri would crack jokes prior to the race, but the...2019-07-0141 min
The Bek and Siri ShowSiri Live with Triathlete MagazineTriathlete Magazine invites Siri to do a Live AMA. Listen to Siri's advice on topics such as: how does an athlete know that a coach is right for them? How does relentless positivity help and hurt an athlete? Advice for Xterra trainingHow to crack Kona. Training after age 40. Favorite recovery method.How Tony Robbins became Siri's mentor and life saver. And how to really expand your pain threshold. For more about triathlon head to https://triathlete.com and to join us at Team Sirius go to https://www.te...2019-06-271h 00
The Bek and Siri ShowDaily Priming for Success and HappinessSiri and Bek introduce the Priming exercise to help you be in a better mental state and send out good thoughts to those who need it and feel confident about how powerful you are. Priming is a great way to start your day with a clear and healthy mindset, positive vibes and be energized.To join these chats live sign up to the club at https://www.teamsiriustriclub.com/team-sirius-tri-club2019-06-2427 min
The Bek and Siri ShowMaricarmen Farias - Monterrey 70.3 Age Group WinBek and Siri bring on Maricarmen to talk about how she's changed since being part of Team Sirius and how Sirishe knew she was going to be great. And learn from Maricarmen's mistakes during her race as she recalls some of the things that occurred.When it comes to accomplishing your goals, there are three things you want to do in order to get to them:- Say it out loud if you mean it.- Think positive and that you're going to do it.- Train yourself to be determined, even o...2019-05-1343 min
The Bek and Siri ShowStumbling Upon a FeatherFind out what Siri believes happens when you stumble upon a feather in your path. See Bek's hilarious reaction to Siri having a bird in her room. What do you do if you have something nice to say? Siri explains how saying something nice can really make someone else's day -- especially if it's because it's true. Don't hold in what you have nice to say.In training, is it better to train in miles or time? Bek and Siri explain why they don't consider distance when it comes to training. 70.3 Interm...2019-03-2522 min
The Bek and Siri ShowEmbracing Failure to Achieve SuccessThis episode comes from this weeks Team Sirius Tri Club live chat.Embracing FailureThere is no road to success that's perfectly paved. Embrace failure and understand that it's an essential part of achieving great success. What do you do when training when you're sick? Get some rest...and find out Siri's secret chicken soup recipe for a quick recovery. How can I avoid swallowing water and be better prepared for the beach start? Swallowing water is normal, but practice and preparing will allow you to have a more comfo...2019-02-1841 min
10,000 NOsWorld Champion Ironwoman turned Olympic Coach, Siri LindleyWorld Champion triathlete and one of the sport's most accomplished coaches, Siri graced 10,000 "No" s with her pearls of wisdom about the mindset and gratitude that propelled her to the top of her sport. Siri was the No 1 ranked triathlete in the ITU World Cup Series in 2001 & 2002 and won the 2001 World Championship. (now just... I'm spittin' these things out like they're normal, but... I'm not even sure I'm the fastest person in my house, let alone the world). She has coached her athletes, including Ironman champion Mirinda Carfrae, to Olympic medals and World Championships in both long - and short...2017-07-2859 min
10,000 NOsWorld Champion Ironwoman turned Olympic Coach, Siri LindleyWorld Champion triathlete and one of the sport's most accomplished coaches, Siri graced 10,000 "No" s with her pearls of wisdom about the mindset and gratitude that propelled her to the top of her sport. Siri was the No 1 ranked triathlete in the ITU World Cup Series in 2001 & 2002 and won the 2001 World Championship. (now just... I'm spittin' these things out like they're normal, but... I'm not even sure I'm the fastest person in my house, let alone the world). She has coached her athletes, including Ironman champion Mirinda Carfrae, to Olympic medals and World Championships in both long - and short...2017-07-2859 min
Fitter Radio Triathlon PodcastSiri LindleyONE STEP AHEAD: Intermittent fasting. WORKOUT OF THE WEEK: We talk to Brenton Ford from Effortless Swimming about what constitutes good open water swimming and how to transition from the pool to the open water. HOT PROPERTY INTERVIEW – SIRI LINDLEY: Known for her devastating run splits, two-time Triathlon World Champion Siri Lindley dominated the International Triathlon Union (ITU) World Rankings, winning 13 World Cup races between 2000 and 2002 and becoming the 2001 ITU World Champion. Siri won the World Cup Series both years by being the #1 ranked triathlete in the world. In 2003 Siri began coaching. Her experience and talents in the sport have s...2015-07-121h 46Fitter Radio Triathlon PodcastRebekah KeatONE STEP AHEAD: Caffeine cycling. HOT PROPERTY INTERVIEW – REBEKAH KEAT: What an amazing story Rebekah had to tell us. An Australian professional triathlete & ambassador with 20 years in the sport she is an Ironman Champion, Long Course Champion, Oceania Champion and multiple World Junior Champion. Bek talks to us about her career to date in the sport, her 2 year ban for a positive drug test for which she was later vindicated, the 2008 Kona race in which she helped Chrissie Wellington beat her to the victory, her DQ in Kona the following year and her relationship and marriage to the inspirational coac...2015-05-241h 42