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Sisonke Wellness

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Business In ColourBusiness In ColourEP 123 Racism & Mateship in Australia/Sisonke MsimangIn this episode, Sadhana and I speak with Sisonke Msimang who is a renowned writer, speaker and facilitator. Her work is focused on race, gender and power.  She’s been a columnist with the Guardian, written for a range of international publications and served as program director at the Centre for Stories.  She is also the author two books - Always Another Country:  A Memoir of Exile; and Home and The Resurrection of Winnie Mandela.  In this episode, Sisonke generously shares her upbringing, leaving and returning to South Africa as a young adult and her journey to Australia. We talk f...2025-03-0645 minFull StoryFull StorySisonke Msimang on why politics needs to be more diverseLast week we brought you an episode on how the Labor party achieved gender parity through 30 years of affirmative action. But while important gains have been made by women, Australia still lags behind other multicultural countries when it comes to representing its population. In this episode, Nour Haydar speaks to writer and commentator Sisonke Msimang about why parliament is more diverse than ever but still doesn’t reflect Australian society2024-09-2522 minDeep Passions 88Deep Passions 88Deep Passions 88 29K Appreciation (Mixed By Sisonke - Blesser Ye Number)#DP88 29K Appreciation Tracklist 1. KoptjieSA - Her Soul 2. MusiQrebels - Awuzwe (Revisit Mix) 3. Gusto Jazz, K-CoinS & SLETJA - Eternity's Anthem 4. Thabang Phaleng & NeimGozi - Joy 5. Izzy La Vague Feat Honeybsosilly - Kuzolunga (Headgrooves You Dub Mix) 6. Water (Beat Soul Bootleg) 7. KG Smallz, Donald Sheffey - Stop Wasting Time (K.G Sunset Soulful Mix) 8. Tlazo & Thibza - There's Nothing Holding Me Back 9. Adhesive Twins, Cezwear & Brandon - Just Love Me 10. Franky Boissy Feat Akram Sedkaoui - Mama used to say (Tiyani Remix) 11. Dario D'Attis Feat. Lisa Shaw - All...2024-08-113h 07Deep Passions 88Deep Passions 88Deep Passions 88 Vol.30 (Mixed By Sisonke - Blesser Ye Number)#DP88 Vol.30 Tracklist 1. Hypaphonik - Tonight (Ft. RoneeDeep) 2. Hypaphonik - Empathy (Ft. Offkey)[Re-edit] 3. Mr Shane SA - States Union (1060 Sounds) 4. CreatunEdeep & Mafia Natives - Children Of The Land (Original Mix) 5. Seneath & Caliba - Move On(feat. Mfk) 6. NKeys - Total Praise (Main Mix) 7. Lira - Hamba (Nastic Groove's Bootleg) 8. Do For Love (OG France, SirMathews & Deepcasttyrey SA Remix) 9. ZuluMafia - Always (Album Mix) (feat. Moresoul) 10. Okmalumkoolkat - Amalobolo (Soulscene SA & King Deetoy Remix) 11. Supreme Rhythm - I'll Never Get Over You 12. ##### 13. Shazmicsoul - Do Not...2024-07-073h 24Sisonke: Voices of ReasonSisonke: Voices of ReasonIG Live: Managing Anxiety in Everyday Life with Kathleen GellatlyWe all face stress and anxiety, but learning to identify and cope with them in ways that work for us is key. In this relatable and simplified IG live we spoke about how anxiety feels like, what we can do to manage it and also ways to take care of ourselves.2024-05-0644 minSisonke: Voices of ReasonSisonke: Voices of ReasonIG Live: How Do We Get To a Place of Surrender and Acceptance? with Palesa MorabeIn this enlightening discussion, we explored the transformative power of surrender and acceptance. From profound the profound scripture in 2 Corinthians 12:7 AMP, to actionable insights such as using journaling not only to express emotions but to also track our progress, we learnt that there is true power in acceptance and surrender. 2024-05-0134 minSisonke: Voices of ReasonSisonke: Voices of ReasonIG Live: The Transformative Power of Wellness with Mona MonyaneIn this IG live, we explore the transformative power of wellness, discovering what it truly means to be well. We talk about healing ourselves, taking time for self-reflection, being honest with ourselves, and practicing gratitude through journaling.2024-04-2145 minSisonke: Voices of ReasonSisonke: Voices of ReasonIG Live: The Ups & Downs of Living a Purpose-driven Life with Marco AlfamaFinding your purpose is like starting a journey. But living with purpose means making every day count. It's about facing the good and bad times with determination and making a positive impact along the way. Let's focus on living with purpose, not just finding it - Because what would you do if you looked forever and you never found it? If you would like to reach out to Marco and book a coaching session with him, you can reach out on 📧Coachme@forgetnormalcoaching.com2024-04-2048 minSisonke: Voices of ReasonSisonke: Voices of ReasonIG Live: How Our Past Experiences and Upbringing Shape Our Relationships with Zola ChoncoIn this IG live we talked about understanding how our upbringing shapes the people we are today, learning to understand our own attachment styles and the ones of those around us, finding light in tough times, focusing on feelings over labels, and the power of letting go. Remember, you're not responsible for how others see things. Interested in diving deeper? Book a counseling session with Zola on bridgingthegapholsitic@gmail.com 2024-04-201h 37Sisonke: Voices of ReasonSisonke: Voices of ReasonStruggling to fall asleep?Sometimes, drifting off to sleep feels like an elusive dream. But fear not, for we're here to guide you through those restless nights. Get comfortable and prepare to drift away into the calmest sleep.2024-04-1711 minSisonke: Voices of ReasonSisonke: Voices of ReasonDo You Still Remember How to Breathe?In this episode, we lead you through a breathwork exercise aimed at rediscovering the power of intentional breathing throughout your day. Join us as we guide you through the practice, focusing on the importance of conscious breathing for managing stress and promoting relaxation. Tune in to learn and experience firsthand the transformative effects of incorporating mindful breathwork into your daily routine.2024-04-1511 minDeep Passions 88Deep Passions 88Deep Passions 88 Vol.29 (Mixed By Sisonke - Blesser Ye Number)#DP88 Vol.29 Tracklist 1. Botle MusiiQue & KoptjieSA - Gods Grace 2. Botle MusiiQue & KoptjieSA - So Deep 3. Supreme Rhythm - Consciousness 4. Simeon - ID 5. Soultouch Deeps - Don't Let Me Down 6. Mr Mluu - Free Mind 7. Spin Worx & Academic Deep - Break My Heart. 8. DJ Thozman feat. Brandon Dhludhlu - Ngenziwa Uthando 9. Andy Keys & KingTouch ft. Brandon Dhludhlu - Nguwe (Original Mix) 10. uMngomezulu ft.Jeru - Love you more Newtonez More Remix-1 11. Deep Essentials - love song 12. solip 13. Blaqlup& Tiyani - Let's Begin {Mesmerize) 14. Lost Love 15...2024-04-043h 16Deep Passions 88Deep Passions 88Deep Passions 88 Vol.28 (Mixed By Sisonke - Blesser Ye Number)#DP88 Vol.28 Tracklist 1. Sohn - Lessons (Jazzbee Pistoli Rework) 2. BusyExplore - Penetralia (Original Mix) 3. Down Forever 4. STI T's Soul - Spirit Speaks (Extended Mix) 5. Mr U.P.D - Fill Your Soul (Envision Mix) 6. Goba - My Last Resort (Original Mix) 7. Dj kent ft Mo T - horns in the sun (MusiQrebels's soulful touch) 8. DlalaThukzin - iPlani (Premium Mix) 9. De Mthuda Feat Ami Faku - Buya (Beat Soul Alternativ3 Touch) 10. Feel Like Making Love (Jazzbee Pistoli Rework) 11. Twinbeats - Izindaba 12. SpheraQ - Lavista (More Deeper) 13. Jazzbee...2024-01-023h 44Deep Passions 88Deep Passions 88Deep Passions 88 Vol.27 (Mixed By Sisonke - Blesser Ye Number)#DP88 Vol.27 Tracklist 1. Koptjie SA-Something From Nothing 2. Kinetic Torch - Pholas (Full Version) 3. Griffith Malo Feat. SOULFREAKER - IZIBONGO 4. Beat Soul - Do You 5. Tweet - Cab Ride (Beat Soul Classic Rework) 6. Umngomezulu - Don-'t Let Me Go Out (feat. French August) 7. Tarenzo - The one 8. Coco SA, George Lesley , Russell Zuma & Dearson - Khetha (Original Mix) 9. Nastee Nev Feat Cacharel - Sniorita (Sweestsoul Vocal Mix2) 10. Master Mello & Russell Zuma - Ngiyathokoza (OddXperience Remix) 11. Ceega Wa Meropa & OddXperience - Three Musketeers 12. Cross MusiQ SA - Give Me...2023-09-193h 40Deep Passions 88Deep Passions 88Deep Passions 88 25K Appreciation (Mixed By Sisonke - Blesser Ye Number)#DP88 25K Appreciation Tracklist 1. Gigg Cosco ft. Vic Da Soul - Vico (Original Mix) 2. ZULUMAFIA BEATS 3. X-soul - Broken Keys ( Original Mix ) 4. OddXperienc - Winning 5. LordPercival SA - Groove In The HourGlass 6. ChiefJoint & Phill SA - Joy (Pristine Remix[Exclusive]) 7. Forensics Of House ft Phume k - For Me (Original Mix) 8. Lungzo Mofunk feat. Botshelo Huma - I Am Yours 9. DR Tumi - Speak A Word (Systematic Soulz Sunday Chill Zone Final Mix) 10. Kenny Bobien - Why We Sing (Exte C Bootleg Remix) 11. Sir Mos & Tipsta ft Jus...2023-06-053h 17Deep Passions 88Deep Passions 88Deep Passions 88 Vol.26 (Mixed By Sisonke - Blesser Ye Number)#DP88 Vol.26 Tracklist 1. Rodamaal Feat Nicinha - Musica Feliz(3Elements Soul Remix) 2. OddXperienc - Warmer Days Are Coming (Original Mix) 3. Enosoul - Sad Day 4. Deep Essentials - Untitled (Unreleased Mix) 5. Cindii - Intellect (Nastic Groove's Space Cruise) 6. Walkman Alkhebu feat. Lebo -Psalm Pho' Motau (Funky Dub Mix) 7. Fertile Ground - You (Beat Soul's 88 Remix) 8. Jodeci - Cry For You (Mr U.P.D Deeper Experiment Mix) 9. V.Q.D.P ft. Fannie Magz - Colors Of Love (Original Mix) 10. Murumba Pitch ft. George Lesley, CocoSA & Mashudu - Deep Kinda...2023-05-043h 17The NayFul PodcastThe NayFul PodcastEpisode 9 | In Conversation With Sisonke CossieIn this episode, Nay is joined by a Musician from Mdantsane, Ms Sisonke Cossie. They engage in topics such as her journey in music, her upgringing, loss, love and life. Tune In & Stay NayFul. #TNP2023-05-011h 32Sport LightSport LightRaising funds for Sisonke Zwane to participate at the School Rowing tour in the UKRaising funds for Sisonke Zwane to participate at the School Rowing tour in the UK Guest 1 on the line: Ntandoyethu Sisonke Zwane- from Jeppe high school for boys Nthandoyethu Sisonke Zwane (South African ID number: 0706015473087) is currently a registered student at Jeppe High School for Boys. He is in his grade 10 year. We have been made aware of Sisonke’s invitation to join the SASRU 2023 tour squad for rowing, and are extremely proud of this achievement. The travel dates indicated are 25 April 2023 to 9 May 2023 - when Sisonke will be returning to school for the remainder of...2023-04-2510 minThe Empty Chair by PEN SAThe Empty Chair by PEN SAS7E6 Barbara Masekela and Sisonke Msimang in Conversation: “The Great Secret of History”Sisonke Msimang interviews Barbara Masekela about her memoir Poli Poli. Barbara remembers her childhood home with her grandmother and honours her generation of Black women. She contextualises her family’s life in the history of dispossession, mobility, apartheid and reflects on her exile in the U.S. and transatlantic cultural ties. Barbara also mentions her friendship with the late Keorapetse “Bra Willie” Kgositsile, who is celebrated in episode four of this season. Sisonke Msimang is the author of two books: Always Another Country: A memoir of exile and home, and The Resurrection of Winnie Mandela.  She has...2023-04-1352 minDeep Passions 88Deep Passions 88Deep Passions 88 18K Appreciation (Mixed By Sisonke - Blesser Ye Number)#DP88 18K Appreciation Tracklist 1. Pistoli - Be you (Revist) 2. STI T's Soul - 407 (Original Mix) 3. Deep Essentials - A Sad Day 4. STI T's Soul - Strings Attached (Feat.Themba) 5. Stumah Dj - Faith 6. Nathi SA - Messing Around (Original Mix) 7. Gabbana - Us (Original Mix) 8. Gabbana - Yugi (Original Mix) 9. O'Man Blues - So Into You (Remix) 10. DarknessreignSA - Ofana Nawe (Original Mix) 11. Dlala Thukzin ft. Zaba - Phuze (Mr Roland Magoo's Remix) 12. Deep Essentials - Lalela 13. Black Assertion - Bit By A Dead Bee (Original...2023-03-063h 09Deep Passions 88Deep Passions 88Deep Passions 88 Vol.25 (Mixed By Sisonke - Blesser Ye Number)#DP88 Vol.25 Tracklist 1. C9ine ft. Joao Orechia - Wonder (Mr. Cantata's Consonance Mix) 2. KoptjieSA - Here Comes The Sun (Original Mix) 3. STI T鈥檚 Soul - Angels (Original Mix) 4. Academic Deep - Please Me(Original Mix) 5. Dj Mbuso - Love Of A Different Kind(Mr Roland Magoo's Deepah Remix) 6. AndileAndy - Everybody Feel Like Rolling 7. DJ Laschem & NutownSoul - Still We Rise (Coco SA, Dj Laschem & Komplexity Remix Soulful Touch) 8. Msindo De Serenade - Emanonin 9. Azana - Higher (LnSoul Makeup) 10. MrMilkDee & OverNoised ft Mogomotsi Chosen - Oska Nnyatsa - (orig...2023-02-053h 14Navigating Aged CareNavigating Aged CareSisonke Msimang on THE NIGHTSHIFT - Perth Writers FestivalHave you ever wanted to be a author? well now could be your best chance. Tod spoke with Sisonke Msimang who is a South African writer, activist and political analyst based in Perth  Western Australia, whose focus is on race, gender and politics. Sisonke is the Litrature and Ideas curator for the Perth Festival. See omnystudio.com/listener for privacy information.2023-02-0110 minThe Nightshift with Tod JohnstonThe Nightshift with Tod JohnstonSisonke Msimang on THE NIGHTSHIFT - Perth Writers FestivalHave you ever wanted to be a author? well now could be your best chance. Tod spoke with Sisonke Msimang who is a South African writer, activist and political analyst based in Perth  Western Australia, whose focus is on race, gender and politics. Sisonke is the Litrature and Ideas curator for the Perth Festival. See omnystudio.com/listener for privacy information.2023-02-0110 minFestival of Dangerous IdeasFestival of Dangerous IdeasSisonke Msimang (2022) | Precious White LivesAustralia is professed to be the most successful multicultural society in the world. However, with our treatment of multicultural communities throughout the pandemic, a selective immigration progress and fraught ongoing Indigenous relations – Australia continues to deliver some sharp lessons about race. Why is it that some lives are remembered, commemorated and valued more than others?  Delivered in the wake of the Queen’s passing, author and activist Sisonke Msimang explores the preciousness of white life in the precarious face of Black Lives. Sisonke Msimang is an award-winning writer whose long-form writing on money, power and sex ha...2023-01-0945 minDavid Gresham Records PodcastDavid Gresham Records PodcastSisonke Creator to Amsterdam Podcast (Powered by the SAMPRA Development fund)The David Gresham Record Company (David Gresham Records) together with the SAMPRA (South African Music Performance Rights Association) Development Fund are excited to announce the “Sisonke Creator Tour to Amsterdam” taking place in The Netherlands between the 18th and 22nd of October 2022. David Gresham Records will be taking three top talents to the event to write, produce and perform alongside the world’s finest artists. The Company will be taking singer and songwriter, Zinah as well as producers Sloani and Josi Chavé to the Amsterdam Dance Event (ADE), where they will be taking part in songwriting sessions with so...2022-10-1007 minDeep Passions 88Deep Passions 88Deep Passions 88 Vol.24 (Mixed By Sisonke - Blesser Ye Number)#DP88 Vol.24 Tracklist 1. House Victimz ft. Lindo Mbatha - Impilo 2. V.underground FT Beat Soul - The Bridge (Orignal Mix) 3. June Jazzin - In line With The Groove (Original Mix) 4. MathDeep - Thank GOD (MathDeep Respect Deep House Mix) 5. MathDeepSA - Amen (Main Mix) 6. Bishop TD Jakes - Stop Running From Your Purpose(Masterroxz Redrum Mix) 7. Dua Lipa - Don't Start Now (TimAdeep Groovist Mix) 8. Bob Ezy - Falling (feat. Triple X) 9. Feist - One Evening (Beat Soul Alternativ3 Touch) 10. UMngomezulu feat Jeru - Love You More 11. Siz...2022-10-083h 08In The Ring With Eusebius McKaiserIn The Ring With Eusebius McKaiserEpisode 122 - SISONKE MSIMANG EXAMINES THE SOCIAL AND CULTURAL IMPACT OF QUEEN ELIZABETH IICan one ever get enough of the incisive commentary of South African author, essayist and commentator Sisonke Msimang? I hosted her on this edition of In The Ring to explore aspects of the social and cultural impact of Queen Elizabeth II.I started off by asking Sisonke whether she would like an opportunity to mourn the Queen. I wonder what you will make of her response? It was uhm #AwksWe explored a range of questions and issues, among them: the script of Empire, including "respectability and decorum" issues that Msimang explains as problematic...2022-09-1336 min