Shows
Sit & Kick2024 MILLROSE GAMES PREVIEWIf you are unfamiliar with the Millrose Games, it can be best described as the Indoor "Super Bowl" for Track & Field. The best of the best, most prestigious, and most anticipated are safe descriptions of this event. It was once held in Madison Square Garden and has found its home in the historic New York Armory. This year's event will be literally for the record books as owner/host of the podcast Josh Kerr goes after a World Record!
The 2024 Milrose Games is shaping up to be one of the best in history as...
2024-02-1056 minSit & KickBonus Episode: John Terrier Classic Preview (Boston 1/26-1/27)Death, Taxes, and Boston University putting on one of the fastest meets in the world.
This meet is notorious for its resume of records broken. From 800 m to 5000 m, Erik Sowinski and David Ribich talk about all things distance running ahead of the weekend. This is the first weekend of proper pacing and racing of 2024, so tune in to this episode before this weekend of racing (or after)!
Good luck to all those athletes competing this weekend and thanks to all the listeners for tuning in!
2024-01-251h 01Sit & KickSit & Kick with Simone Plourde: Her Rise in Canadian Middle Distance RunningSimone Plourde may be new to the professional scene, but how she races and handles everything running would make you think she has been in the sport for decades.
Simone Plourde rose to recognition quickly in the NCAA while at the University of Utah. She finished 4th in the 3000m at NCAA Indoors, Pac-12 champion over 1500m, and earned All-American honors in the outdoor 5000m. It wasn't a perfect final year for the NCAA, but it was a perfect year for her to transition into the professional ranks, signing with Nike and UAC.
2024-01-211h 03Sit & KickSD Half Marathon Chat / World Record Focus / The Friendship of Josh Kerr & David RibichWelcome back to the better host, Josh Kerr!
Enjoy the return of Josh in the host seat, or more like a hot seat, as he comes out swinging in the most banterish way possible. Josh is not shy to speak his mind, but this is the most authentic podcast he has had in months: In-depth analysis of the SD Half Marathon run of 61:51, how training is leading into a world record attempt, and all the Ins & Outs of 2024.
When he and Dave get behind the mic, banter, and laughs will be had. Also, candid conversations...
2024-01-141h 33Sit & KickSit & Kick with Isaiah Harris: Why 2024 is Zay's Year!Isaiah Harris is not only a fan favorite for podcast guests but also one of our favorites for the 2024 Olympic team. Zay has nearly a decade of dominance under his belt for 800m, from winning NCAA titles with Penn State to representing his first US Senior team in 2017, 2022(i), and 2023. Zay has shown that experience is everything in the 800m, and he has what it takes to compete for the 2024 Olympic Team.
In this episode, expect some high-quality banter and deep-dive conversations as two friends tackle various topics like professionals. Dave and Zay were teammates for one year but...
2024-01-0758 minSit & KickBanter With The Boys, Co-Hosted by Craig EngelsIn a minimally edited episode, Your Host David Ribich and Craig Engels have a candid discussion of everything and anything involving Track & Field, while spicing in a bit of life updates along the way. Craig Engels is a household name in the sport and most definitely a fan favorite. Engels is a 1500m US Champion, World Finalist, and Olympic contender for 2024. If you're looking for an athlete to follow for the upcoming year, look no further than Mr. Craig "Your Moms Favorite Runner" Engels.
Special thanks to Craig who committed to this episode in record time. Show some love...
2023-12-1748 minSit & Kick"The Most Handsome Duo in the NCAA" with Nico Young & Drew BosleyIn classic Sit & Kick fashion, the podcast returned with the most talked about duo in the NCAA. Nico Young & Drew Bosley! The pair of NAU Lumberjacks join the show after a busy few weeks of racing. The pair finished 5th & 6th individually at the NCAA Cross Country Championships (leading their team to a 2nd place finish) and then two weeks later, they ran the best 3k/5k double on the same day, ever?
Each of them posted marks under 7:45 for 3000m and then a few hours later ran sub 13:30 for 5000m
The...
2023-12-101h 01
Sit & KickJOSH KERR 1500M WORLD CHAMPIONThe title of this episode is all the description you need to click play and kick back. However, if you still need convincing, this episode is the most in-depth Josh Kerr has gone in his build-up to the World Championships in Budapest, where he went on to win his first world title over 1500m. If you have listened to this podcast through the years you know David and Josh operate in a candid format. The episodes are less of an interview and more of a conversation between friends. This episode just so happens to be a very candid convo...
2023-08-271h 06
Sit & KickThe Year in Review: World Champs, Contracts and David to UAC/NikeIt has been a long while since your hosts have come together over a podcast but boy have they been busy....
This episode is the longest episode to date which only seems appropriate after your hosts took the longest break to date. From World Champs to Half-Marathons. From fall training to falling into place with Nike. Your hosts get into the fine details of contracts and mindsets moving forward. Dave speaks from the heart and Josh asks all the questions that come to mind. There is far too much discussed to give a proper bio, so sit back and kick...
2023-01-151h 20
Sit & KickA Track & Field Synopsis from World Indoors to Records & Relays.The past eight weeks have been full of talkable topics from Dave getting engaged to Josh getting a bit enraged at people boasting their opinions on athletes. A full circle of conversations beginning with the NCAA Division DII Record falling to Christian Noble this past weekend and ending with a no-skin-the-game discussion on the 4xMile relay banter. Between the two topics were a variety of great chat deep diving Daves experience in Ireland and both hosts prepping for a blistering 5k on May 6th.
This is the first episode back after an eight week m...
2022-04-251h 04Sit & KickWhat It Takes To Run 3:48 For The MileOn February 27th, 2022. Your Hosts Josh Kerr and Dave Ribich had one mission in mind: set some records. Commonwealth, European, British & Personal Records were absolutely smashed. This podcast episode gives you the recap of Josh's #3 All-Time race and Daves insight into the indoor season. It was real, it was personal and although not a whole lot of banter was had, it was wholesome.
Notable Convos:
What It Takes To Run 3:48 for the Mile
Indoor Season / Why Athletes Pass on World Indoors
Brooks Running Wire 8 Spike Chat
2022-03-0641 minSit & KickKeely Hodgkinson: The UK is just plain better than the US!At 19, Keely Hodgkinson is already one of the most decorated female middle distance athletes in UK history. However just because she is the Olympic Silver Medalist, dosent mean she can escape the banter. If anything this episode gives incredible reason to root for Keely. She is genuine, fierce and an absolute tornado on the track (this will make sense, we promise). With her Olympic medal comes her British outdoor 800m record and as of yesterday (Feb 19 2022) she became the British indoor record holder over 800m.
If you want to hear USA vs UK relay b...
2022-02-2052 minSit & KickChris O'Hare Tells Josh Kerr How to Win The Wanamaker MileIn a competitive sport that sees numbers, times and results as tell alls; its easy to forget the relationships and memories made along side competitors. Chris O'Hare is an all time great not only from his athletic achievements but the respect earned form competitors all around the world. O'Hare, for lack of better words, takes us down memory lane. Lane one specifically where he won the Wanamaker Mile twice, won three European medals, represented Great Britain in the Olympics and much much more. He is the Scottish Indoor Mile Record Holder and formally the NCAA Indoor Mile record holder. Will t...
2022-01-281h 03Sit & KickCole Hocker, Charlie Hunter and Cooper Teare Cash Out!"Do Track Differently" has been and will forever be the motto for your hosts. From roundtable talks with rising stars to paying their guest, your hosts are doing it differently. This is the first athlete paid appearance made from your hosts and they decided to have a little fun, maybe too much fun as it costed them nearly four figures. Thats alright, its all part of the banter! Cole Hocker, Cooper Teare and Charlie Hunter are household names for University of Oregon fans and need to be household names for any track fan alike. On the rise, these three...
2022-01-081h 11Sit & KickSit & Kick Christmas MiracleThis bonus episode has all the holiday spirit in one. Love, banter and some absolutely serious conversations brought on by YOU. Your hosts took the day off from planning an episode and let the Sit & Kick Community steer the recording! Was this a good idea? probably not. Was this a good episode? absolutely.
Classic deep dive banter and all things serious (like doping in the sport) are covered in this 69 minute episode. Opening the floor to listeners to come on and control the show is a risk your hosts will always be willing to t...
2021-12-251h 09Sit & Kick"LetsRun? How about LetsFight" with Coach Danny MackeyThere is no coach on the professional circuit right now with more unwarranted #banter against them. This is the exact reason why the stoic young coach is one of the best coaches in the world. He blocks out the noise & focuses on the one true aspect of the sport: His athletes well being and their success. Coach Mackey in recent years has proved himself as one of the rising professional coaches in the world however Coach Mackey will never be the one to tell you, nor will the trolls behind the message boards. The ones that will tell you...
2021-11-271h 10Sit & KickSeason 5 Episode 1: The Ins and Outs of a Professional Track Athletes Build UpYour hosts are back for another season of the Sit & Kick Podcast. This episode had a variety of alternative titles like:
- fall training as a pro runner
- how to bounce back from success
-how do professional athletes spend their off season
-where does our motivation come from?
-BEEF WITH OUR #1 REQUESTED GUEST
With all those titles considered....connect the headphones, tie those shoes and let us keep you company on a run! This is the first episode of the new season where the Tokyo Olympics a...
2021-11-211h 06Sit & KickHOW TO WIN AN OLYMPIC MEDAL with co-host Josh Kerr: Olympic Bronze MedalistYour hosts have been waiting for this episode since the origin of the podcast. It is no secret what your hosts Josh Kerr and David Ribich are trying to achieve in the sport. At the young age of 23 Josh successfully won his first global medal, an Olympic Bronze in the fastest 1500m race in Olympic history. Josh Kerr now sits #2 all time on the British list for 1500m runners and you know he is going after that #1 spot.
Your hosts are as real as they come in this episode. Tears, laughs and a variety...
2021-08-201h 32Sit & KickOLYMPIC MENS 1500M PREVIEW TOKYO 2020Your solo host David Ribich takes you through, what sounds like a one-breath-journey, everything you need to know ahead of the most anticipated final of the Olympic Games in Tokyo. To podium in the Mens 1500m will be capable for a majority of this field which makes for those three spots even more exciting. Dave goes one by one through the field listing PRs, history and bios that will put you ahead of the competition in knowing who to root for and why. The second host of this podcast, Josh Kerr representing United Kingdom, toes the line at 4:40am...
2021-08-0648 minSit & KickSit&Kick Olympic Preview with Kate GraceKate & Dave set the scene for one of the most anticipated games in modern history. As a viewer you are prepared for a spectacle of an event. As a Sit & Kick fan you are in for a great episode that will make those moments as a viewer even better. Can you believe that?
Kate & Dave deep dive into the distance events and give you every reason to root for the people they mention. From women 800m to Mens 10,000 your hosts break down their favorites, their anticipation and their emotions before the oval takes over...
2021-07-281h 12Sit & KickBonus Episode: How To Represent Your Country On The World StageYour hosts couldn't stay away. Technically in their "podcasting off season", your hosts gear up for major championships & major opportunities though the summer. However, they needed to give the people (you) what they want by recapping the past trial experiences. Dave, the 5k guy himself, made the United States Olympic Trials Final over 1500m. Josh, the bad man himself, won the British Athletic Olympic Trials over 1500m. With the experience came emotions, gratitude & focus for whats ahead. Your hosts break down their individual championships & what went on in both the preparation for those moments & the moments themselves.
2021-07-1856 minSit & KickSeason Finale: Banter BabesHow your hosts have such beautiful and hilarious girlfriends is beyond them. The Banter Babes come onto the podcast and do more than just normal damage as your hosts are exposed as some of the weirdest and proudest boyfriends on the circuit. Josh Kerr gets set up for a hilarious story by Larimar and Olivia announces how she feels about all Daves romantic talk through every episode. We added the good ol' "Explicit" tag to this episode because well, romance and love can be a bit explicit at times.
This is a great end t...
2021-06-191h 10Sit & KickEpisode 9 with Very Nice Track Club: Hobbs Kessler & His 3 Very Nice Rabbits.The Very Nice Track Club meets very brutal banter! Your Hosts take on the array of highly talented Track and Field athletes ranging from High School Record Holders (Hobbs Kessler), NCAA Champions (Mason Ferlic) and Olympic Medalists (Nick Willis). The accolades of these individual athletes could fill more pages than your hosts book "Small School Big Dreams" The guests gang up on your host Josh Kerr and ask about his old NCAA Record, what his 3:31 1500m American Soil record meant & more.
Dave & Josh do their best to handle the entourage around Hobbs Kessler but lost the battle when it came t...
2021-06-121h 01Sit & KickEpisode 8: Product Launch Date & What Your Hosts Hope To CreateIn this episode your hosts, Josh Kerr & David Ribich discuss the past and future races on the calendar. The previous 5000m race where your hosts averaged a time of 13:30 and the upcoming Olympic Trials for both the UK and the USA. Beyond the track chat your hosts reveal the OFFICIAL DROP DATE FOR PRODUCT. Listen now to be the first to hear when and how to get your hands on the limited and highly requested Sit&Kick apparel.
Furthermore, your hosts breakdown the ambition and reasons behind what they do and what they plan t...
2021-05-2255 minSit & KickEpisode 7: Morgan McDonald "Smarter, Faster & Better Than Your Hosts."During his senior year at Wisconsin, Morgan McDonald had an undefeated NCAA Championship year winning Cross Country, Indoor and Outdoor titles. This Youtube sensation is a 2x World Championship qualifier while representing Australia and his making his name known for a bid selection in the 2021 Tokyo Olympics.
In this episode a ton is covered but lets start with the title. It sounds like a clickbait title but as it stands your hosts are soon to step up to the 5k where Morgan McDonald is faster. Who knows, maybe Morgan gave your hosts a few p...
2021-05-071h 08Sit & KickEpisode 6: Justyn Knight "Your Hosts Worst Nightmare. Any Distance. Any Time."As a viewer you were sittin' & kickin ' around for a new episode so your hosts delivered an all-time great. The Track and Field world knows Justyn as: the face of Reebok BTC, an eight time All-American, Nine time ACC Champion, three NCAA Champion and 2x World Championship Finalist. To us at the Sit & Kick Podcast he is: a self acclaimed NBA Star, #BanterBowl Surviver and of course your hosts worst "Knightmare".
Listen now to an episode that covers everything you need to know about Canadian Athletics, weekly mileage and the mentality of a world finalist. Your hosts favorite part...
2021-04-301h 20Sit & KickEpisode 5: The Future of Sit & KickApril fools day is all about the laughs, as is this podcast. Comedic, insightful and spontaneous bantering between two hosts that consider themselves “friends.” The unofficial official holiday of the sit and kick podcast is in fact April Fools. Not because they partake in the festivities but because the world partakes in a day of #Banter!
In all seriousness this episode is titled “The Future of Sit & Kick” because of the announcements made throughout this episode. Big things coming to hopefully make a big difference within the sport of track and field!
Follow us @sitandkick on Insta...
2021-04-021h 02Sit & KickEpisode 4: Cole Hocker "Goldie Hocks & Ben Thomas's Grueling Warm-up"Your hosts promised a season of professionals...well they lied. Cole Hocker is the only athlete in NCAA History to double back and win the mile and 3k, he broke the NCAA Indoor Mile Record and is now #2 all time in that event (3:50.55). He ran 3:56, 3:53 (meet record) and 7:46 in the span of 24 hours. Sounds pretty professional to us!
Goldie Hocks touches on a variety of topics including his championship mindset, their grueling Ben Thomas Warm up and his future plans in the NCAA and beyond. Not only that but he survives the BanterBowl with your hosts and e...
2021-03-2051 minSit & KickBonus Episode: HOW TO RUN A 1500MListen now to this unedited, explicit, raw emotion episode. Sorry moms! Your hosts left it all out there on the mic in this one. They covered the conversation from this past weekends race, good and bad! The race was recently put on by Sound Running where Josh Kerr walked away with the win and David Ribich well, he is still working for the "when". Your hosts talked about the olympic year as a whole and the race schedule moving forward. Personality and performance are showcased in this bonus episode!
Running beef and rivalries were a trend amongst...
2021-03-111h 13Sit & KickEpisode 3: Marc Scott "& The Midwife Delivering his UK Olympic Team Picks"The hot topic of Marc Scott continues! Most recently Marc Scott ran 27:10 in the 10,000m becoming the #2 Brit all time in the event. However a few days before that he was a getting and giving #banter with your boys on the Sit and Kick Podcast.
This episode can be described as hilariously insightful, competitive and full of #banter. Your hosts inquire about the beginning of Mad Marcs career and get caught up to the present moment where he is gunning for multiple Olympic Standards. In your hosts game for Marc he delivers his predictions f...
2021-02-211h 09Sit & KickEpisode 2: Bryce Hoppel "There are other pro teams? Still runs 1:44."Bryce Hoppel, an Olympic Hopeful, is fresh off his 1:44 indoor 800m performance, placing him #2 all time for Americans. With breakthroughs announcers ask, "What are you going to do next?" Some athletes say Disneyland, some athletes say buy a house. What does Bryce Hoppel say? "I'm going to the Sit and Kick Podcast!"
Your boys are back for the first guest episode of season 4. Bryce brought the Banter, Josh brought the challenging jabs and David brought the snacks. This episode has a wide variety of moods from roasts on your hosts to Dave deep diving into what the n...
2021-02-051h 08Sit & KickEpisode 1: 6 months of Banter in 60 minutesYour favorite running hosts are back and boy..They are #banterish as ever! They cover the last 6 months in just over 60 minutes.
Presently it seems as though the world is turning around Verification, Gamestop and Craig Engles beef. That is covered and more.
All though this episode is without a against it is everything you need for entertainment. Run with this episode, cook with this episode or prepare for a fight with this episode. It will have you feeling all types of ways. We expect the feelings of: Motivation, Inspiration and Joy wi...
2021-01-271h 12Sit & KickPre SZN episode with Cooper Teare: "Scoop on Coop"Your hosts Sit and Kick it with one of the most relevant names in NCAA Track and Field. Teare, a 4th year at Oregon, recently ran 5000m in 13:18 at "The Track Meet". That time automatically qualified him for the Olympic Trials. Off the track, your hosts turn Cooper Teare into Blooper Teare. They dug for all the funny, weird and somewhat appropriate past.
Collegiate eligibility, agents, professional teams and his future plans started the podcast off hot. It then got hotter when Cooper survived the Banter Bowl. Banter that ranged from Dave and Busters to NCAA Final Cl...
2020-12-171h 04Sit & Kick"Track Meet": The Half Court Shot of Track and Field.!*WATCH THESE RACES LIVE ON RUNNERSPACE 12/4/2020*!
With the Olympic Qualifying Window opening December 1st your hosts Josh Kerr, David Ribich and Morgan Mcdonald chat up a storm around the upcoming 10,000m and 5,000m competitions happening this weekend. In a rare preseason episode this casual educational coverage is an opportunity to familiarize yourself with familiar faces before the races kick off tomorrow night. (12/4)
Your three hosts broke down the fields and built up the anticipation for one of the first events within the Olympic window. You can watch the races live on Runnerspace. go to @soundrunning o...
2020-12-041h 07Sit & KickSeason “Fan”ale: when your Hosts are Roasts.. thanks to you!This was “FAN”tastic day for your hosts! In a one of a kind episode for the podcast community but reoccurring theme for Sit and Kick, your hosts took the heat from all of you and enjoyed every moment. From deep dive research on your hosts careers to subtle jabs about neck beards..You did not disappoint. Thank you all for being apart of this long but fantastic season and episode!
2020-10-101h 47
Sit & KickEpisode IIX: Luke Mathews "The Bloke Whose Friends Don't Think Highly of Him." Listen Why....As always this episode is a laugh, this time, it's courtesy of Luke Mathews; an Australian Olympian and Common Wealth Games Medalist. Mathews is a Under Armour Athlete and currently prepping for the 2021 Tokyo Olympics. Your hosts ask the tough borderline, occasionally questionable questions that make the #banterbowl and every episode unique.
This episode has its fair share of seriousness that cover topics from The Olympic Games to NDAs and contracts within the professional track and field circuit. The Sit and Kick podcast wouldn't be the same woutout a few laughs that happen frequently. These mates are a...
2020-09-261h 04
Sit & KickEpisode VII: "Get Turned Up" with Stephanie BruceDo you need a way to summarize Stephanie Bruce? Here it is: Bad A** Runner, Bad A** Business woman and Bad A** Mom.
Stephanie Bruce recently finished 6th in the Olympic Trials for the Marathon in February. Fast forward a few months, she ran a personal best of 31:34 in the 10,000m. From being a mother of two boys to handling the Sit and Kick boys in the Banter Bowl. Stephanie Bruce knows how to deal with toddlers. Tons of knowledge, insight and entertainment offered in this episode.
Kids get into Harvard or Olympic Gold for yo...
2020-09-121h 02
Sit & KickEpisode 6: Turned "ON" Boys! with Joe Klecker, Geordie Beamish, Oli Hoare and Carlos VillarealA six person podcast episode just means six times the banter!
Your hosts dive into the hottest topic of track and field right now. On Athletic Club! With the presence of the newly developed team, Josh and David learn what their program is all about first hand. From individual goals and team goals to worst Catan player and more. This newly minted team has plenty of banter to spit over the Sit and Kick Podcast.
Learn what On Athletic Club is all about while genuinely getting some personalities along the way!
...
2020-08-2955 min
Sit & KickEpisode 5: Brooks Beasts Women! Giveaway & "Unknown Diva Plant Intervention"Your Hosts Josh and David thought they would be able to sit back and kick it with their fellow teammates. Oh were they mistaken. Nia Akins, Karisa Nelson, Allie Ostrander and Allie Buchalski take on your hosts in a riveting episode of Sit and Kick. From roasting your hosts to toasting on serious issues they take this episode one question at a time in Banter and brilliance. This is a must listen as they explain the upcoming giveaway and more!
2020-08-161h 07
Sit & KickBonus Episode: Josh, David and Sixty Fan Submitted Questions.Did your question make the cut? Of course it did. Your hosts didn't exclude any. Even the crazy ones, the ones with a little more audacity were given a slot in the episode
Josh and David take a step back from the regular scheduled program and instead dive deep into real conversations with each other. USADA/whereabouts, race mentality, advice for younger athletes and more are discussed in this episode. The entire episode was driven by the submission of the Sit and Kick community with the questions YOU submitted. In a unique episode, be apart of the c...
2020-08-081h 12
Sit & KickEp. 4 with Grant Holloway: "Sit&Kick and RoseGangCollective"World Champion Grant Holloway makes his guest appearance on the Sit and Kick Podcast.
Do you want to know the context to these responses? listen now!
Grant " A bag of skittles and a few legos to play with!"
Josh "Maybe I should switch to lane races, seems easier to win a global medal ,don't you think!"
David "I'm all about love on this podcast, give us the details!"
Grant: "You're lookin' like a sloth."
Your hosts, Josh and David, confirmed this episode is one of a kind. N...
2020-07-2548 min
Sit & KickEp. 3 with Johnny G and Kyle Merber: "Three Great Milers & David Ribich"What is better than one guest?
TWO GUESTS!
What is better than a little banter?
A LOT OF BANTER!
Your hosts continue their streak of incredible guests by stepping up a notch to this pair of Track and Field Icons. Johnny 'The Jet' Gregorek and Kyle Merber grace the Sit and Kick Podcast with their presence. In an episode that listens like an hour long Banter Bowl, it is a MUST listen for Sit and Kickers.
Kyle Merber deemed the funniest Track athlete on Twitter takes his jokes to...
2020-07-181h 08
Sit & KickEpisode II "Dani Jones Signs With....."Dani Jones has an array of qualities that suited her as a guest for the Sit and Kick Podcast. To start, she is fast. Three time NCAA Champion fast. She even won the international mile at the Pre Classic. Secondly, she is a professional on and off the track. She presents herself with purpose and drive to be the best human she can be.
Lastly, and most importantly. She can take and deliver heat. Dani Jones answers the question of Jenny Simpson or Emma Coburn, if women should run 8k for cross country and more.
A...
2020-07-1051 min
Sit & KickEpisode I: Jake Wightman "Is Josh Kerr Really Scottish?"Back & Banterish as ever!
Season 3 is kicked off with a fellow Scotsman, Jake Wightman.
Jake Wightman is the Scottish record holder for the 1500m, Commonwealth and European bronze medalist in 2018 and all-time scaredy cat after watching Pet Sematary.
Your hosts covered a variety of topics with their first guest of a season. Ranging from structure of Uni, Highland games, a Scottish quiz, and what Jake was thinking driving to Las Vegas at the speed of sound.
Banter Bowl Highlights:
"What is the race weakness of the other?" David asking Josh...
2020-07-031h 03Sit & KickSeason Finale: Craig Gets "Pissed"Like what you hear? Leave a review on Apple Podcast!
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Season Finale with Craig Engels
There is no better way to end a season than three friends shooting the breeze in a banterish episode of Sit and Kick. Engels enlightens us all on his ability to drive jet skis, run in underwater treadmills, and freestyle. Craigs laugh isn't the only echoing tune through this episode. You also hear your guest speak about perseverance, moments of defeat and incredible moments of triumph. Getting handed a Bud Light when he was crowned USA Champion to doing extra push ups in an a...
2020-05-231h 04
Sit & KickBONUS EPISODE: Sit & Kick & Friends (Flotrack)Your hosts did a special episode last week where they sat down and did a round table taping of an episode with the track and field hub, Flotrack. Your hosts treated Flotrack as kind as any guest and spit banter bowl questions their way. This episode is listed as bonus because that is truly all it is. A bonus. A bonus for your ears, your hosts and the community of Sit and Kick. Enjoy this shortened version of the episode, if you'd like to hear the full taping (90 minutes) head over to Flotrack.
Parts of interest:
2020-05-1854 minSit & KickEpisode VIII: Nikki Hiltz "Pool Fool"Like what you hear? Leave a review on Apple Podcast!
What happens in Vegas? Gets exposed over The Sit & Kick Podcast. The last time these three were together was in Las Vegas. Yours Hosts and Hiltz recall as much as they could on their fun night during The Desert Throwdown.
What happens on the track? Stays with you forever. Nikki expands on her experience rising through the ranks as a collegiate athlete to a newly minted pro. However, the rookie turned veteran by qualifying for her first world championship team this summer representing Team USA i...
2020-05-1556 minSit & KickEpisode VII: Heartbreak Hoare vs Kerr & More (Does he turn Pro? listen now!)The real question: Does Olli Hoare stay in the NCAA or turn Professional? This episode will answer that and some! Olli Hoare takes the heat and answers every question thrown at him. From serious questions like his take on Wisconsin not granting 5th years to whether or not he is going to marry his gf. you really can sit, kick back and bask in the banter. Your hosts follow the trend of previous episodes and save the best for last. This episode even introduces a new segment called "One Word" that rattles Olli in the warm up before the...
2020-05-081h 00Sit & KickEpisode VI: Love Languages & BanterMAY this episode bring you joy and start your month off the Sit & Kick way!
What better way to introduce Tinman Elite to the podcast than having Drew Hunter break the ice. Drew Hunter, a high school phenom, accomplished near impossible feats: Gatorade Athlete of the Year, sub 4 minutes in the mile, signing of a professional contract with Adidas. The list could go on for Drew in his prep years. As a professional, Drew has yet to stop. Creating his very own team in Boulder with the help of like minded individuals and qualifying for his first senior team in t...
2020-05-0154 minSit & KickEpisode V: Olympian Courtney Frerichs and Her Journey to SuccessFrom University of Missouri-Kansas City to New Mexico to Rio to London and beyond!
Your hosts David Ribich and fellow Lobo Josh Kerr sit and kick back in a casual conversation with their first Olympian, Courtney Frerichs. Courtney is an NCAA record holder, American record holder, Olympian and World Runner-Up in the Steeplechase. Her list of accolades is longer than the chipotle receipt your hosts get after a workout.
Courtney takes your hosts through the honest journey of her athletic experience and the decisions that were made to help cultivate an already astounding young career. W...
2020-04-2449 minSit & KickEpisode IV: Allie Ostrander's Hope. & Why 2021 Is Her Olympic Year to Conquer.Need something to listen to for just under an hour?
Your hosts are welcomed by a far more hilarious spokesperson on this episode of Sit and Kick. Josh and David can barely contain the comedic qualities of Allie Ostrander but they do their best. In this episode, the three talk about their inclusion in the Brooks Corporation, broadcasters and their comments on physical appearances, the custom pair of spikes Allie is working on for Steeplechase, Allies build up to 2021 and who her least favorite teammate is. Believe it or not, all that is jam packed into this...
2020-04-1952 minSit & KickEpisode III: Could you run a Marathon in a 6 meter backyard? James Campbell did.Your Hosts Josh and David take a step away from demoralizing each other in the Banter Bowl and focus on the good in the world. James Campbell, a fellow Scottish man and Scottish record holder (in the Javelin) ran an entire marathon in his back garden while raising 29,000pounds in the process. it all started with a single tweet and ended with a trend on twitter, professional athlete support and professional sports commentators backing the live event.
James donated all the money raised to the NHS (National Health Service). You can still donate on the JustGiving page b...
2020-04-1552 minSit & KickEpisode II: QuaranTEAMYour hosts are back again this week after two takes of this episode! The first take was ultimately lost in the wind as host, David Ribich, forgot to press the record button. The second take, far more candid, resulted in high quality conversation, banter and insight from your hosts. Josh expands on the conversation taking place across the world on what it means for athletes now that the Olympic qualification window has been suspended. David relishes on the feeling of invincibility that every runner chases with a lap to go.
However, this would not be a Sit a...
2020-04-0848 minSit & KickEpisode I: Season II: We're LIVE
Did you miss the live recording over your Hosts instagram? Don't worry! Its now available on both Spotify and iTunes!
You hosts dived into the conversation of: Indoor Recap, Olympic Trials (marathon), Olympic postponement and more! Josh returns with his banter as the first host to chug a beer on air! The duo is excited to be back for season II!
Keep safe out there everyone! Sit and kick back listening to the newest episode with your favorite running hosts!
2020-04-0141 minSit & KickEpisode 4: UK to US College TransitionThe boys are separated by the Atlantic Ocean right now, so this mini recording is the transition from a UK high schooler to a US collegiate athlete. Listen to what Josh has to say about the process to become eligible to compete for any US college. Don't you worry regular audience, we will be back together where the banter is flowing in no time!
Enjoy!
2020-02-1825 minSit & KickEpisode 3: Garrett Heath (coffee psychopath)What is better than two hilarious hosts on a podcast?
A: Two hilarious hosts with an incredible live guest.
Your hosts David Ribich and Josh Kerr dive into the life of a star in the sport. Garrett Heath's guest episode features: an inside look to a state champion cross country SKIER, how to run a 45.xx 400m as a distance runner and more! Some important stats to keep in mind are: Garrett Heath is the only American to beat Mo Farah multiple times; He also is the only American to beat Kenenisa Bekele, Asbel Kiprop and Mo Farah. How bout th...
2020-02-1046 minSit & KickEpisode 2: KobeThought Sit&Kick was one and done? Think again! Your hosts are back for brand new episode of Sit & Kick. In today’s episode Josh & David continue the regular scheduled programming of Banter, laughter and direct insight. However in seriousness your hosts cover today’s topics with the passing of the legend Kobe Bryant, canceling of World Indoor Championships and much, much more.
Scheduling of Episode 2:
Kobe
World Indoors
ELIMN8
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Think Fast:
British Slang
Name Game
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#BanterBowl
1v1 Basketball
Pre race meal
Hardest event in T...
2020-02-0341 minSit & KickEpisode 1: PilotEpisode 1:
Massage the earlobes, plug in the headphones and do your mind a service by listening to the first released episode of The Sit & Kick Podcast.
If this episode bio is as important as a Tinder bio we will cross our T's and dot our I's and make sure we cover the basis. Your hosts David Ribich & Josh Kerr give personal insight to their careers thus far and offer exclusive content with their one of a kind fan-submitted portion called "The Banter Bowl." enjoy their laughs, banter and casual conversation in the first episode of...
2020-01-2850 min