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Showing episodes and shows of
Siv Ngesi
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Mzansi Unicorns
BE AUTHENTIC, STAY AUTHENTIC with SIV NGESI - AWARD WINNING ACTOR/COMEDIAN/ACTIVIST
Be authentic and Stay authentic. Award-winning actor, comedian and philanthropist Siv Ngesi takes us on a journey of how he is using his influence to solve one of the world's biggest challenges for women being period poverty. He begins with sharing who he is, his mom's influence and what it will take to solve global challenges and the role of South Africa.Support the show
2025-09-07
1h 00
5 Breakfast
SIV NGESI ON 5 BREAKFAST - FIGHTING PERIOD POVERTY - SIV LAUNCHED A PAD FACTORY
Siv co-founded Padco, a sanitary pad factory under the MENstruation Foundation with a goal to fight period poverty in South Africa, where over 7 million girls/women miss school, work, or sport due to lack of access to menstrual products. Factory produces up to 200,000 pads a day and creates jobs for women in local communities.
2025-08-20
08 min
Democracy Unplugged
Women's Month: Reality Check | Democracy Unplugged
What will it take to keep women safe in South Africa? What's being done? Is it enough? And what real action is needed now? Siv Ngesi unpacks this with DA’s Eleanore Spies, ANC’s Pat Lekker, entrepreneur and activist Rachel Kolisi and MOSAIC’s Ronel E Stevens as they confront one of the country's most urgent crises: gender-based violence.
2025-08-15
1h 44
The Best of POWER Breakfast
FEEL GOOD - Siv Ngesi
MENstruation Foundation has been built to fight period poverty with dignity and impact. Tessa Dooms caught up with Siv Ngesi, Co-founder of the MENstruation Foundation ZA.See omnystudio.com/listener for privacy information.
2025-08-13
11 min
The Flash Drive with Carl Wastie
Championing change: Siv Ngesi aims to end period poverty
The Flash Drive with Carl Wastie and Cassidy Nicholson talk to Siv Ngesi about his MENstruation Foundation and his mission to end period poverty in South Africa. This conversation originally aired on 6 August 2025.See omnystudio.com/listener for privacy information.
2025-08-06
16 min
Happiness Economy
Stage Boss Siv joins us on the Happiness Economy
Siv Ngesi is a South African actor, comedian, presenter, producer and entrepreneur. In this episode he speaks about the changes in his life since the passing of his mother, how grief has made him a better version of himself, how he tries to make the world a better place through his activism and he unpacks his mission to end period poverty. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
2025-05-07
1h 03
The Great Equalizer
Episode 103 | MENSTRUATION! Unpacking periods and menstrual health as moms
On this episode of The Great Equalizer we're spilling all the tea on Aunt Flo with a full episode on first periods, menstrual health, and talking to our kids about Shark Week (starting with anatomically correct terminology, of course 😉) We're finally pulling the plaster on a topic that we've always wanted to cover, and one that we feel especially passionate about as women and mothers. We're talking about our very first cycles, how we navigated periods as teens and young women, and how we've chosen to approach menstruation with our children (regardless of gender). There may or may not...
2025-03-18
1h 01
Story Time with Joshua Eady
Francois van Coke, Jack Parow Siv Ngesi Cape Town Rugby 10s Festival, Hit a Shoe-y & Afrikaans
#CapeTown10s #Rugby #LiveMusic #JackParow #FrancoisVanCoke #SivNgesi #Tjoef #padel Use code "STORYTIME" to get 20% OFF ALL TICKET PURCHASES to Cape Town 10s - https://www.quicket.co.za/events/261921-playcoza-cape-town-10s-2025/?ref=link-campaign&lc=storytime-podcast Join us for an unmissable episode featuring an all-star lineup of South African legends: Siv Ngesi, Jack Parow, and Francois van Coke! In this high-energy chat, we dive into everything you love about the Cape Town Rugby 10s Festival. From epic rugby moments to the growing Padel craze, nothing is off-limits. Jack Parow shares the story behind his new vape brand, "Tjoef", and gives...
2025-01-07
56 min
Politically Aweh
Tracey Davies on Sasol's Lack of Accountability | Politically Aweh Podcast #008
Just Share's Executive Director, Tracey Davies, explains how South Africa's largest private emitter of carbon pollution, Sasol, has escaped scrutiny for so long - and what we can do about it.Watch our honest remake of Sasol's corporate video starring Siv Ngesi on our YouTube channel: https://youtu.be/8moeAWYYcQUThis podcast is a companion series to our YouTube comedy explainer videos about South African and international current affairs. Watch the show and subscribe at youtube.com/politicallyaweh. 📌Follow us on:Facebook: facebook.com/politicallyaweh Instagram: instagram.com/politicallyaweh
2024-11-15
14 min
The Dan Nicholl Show
Dan and Siv Ngesi
The loss of his mum, fighting (literally) for what he believes in, and cleaning toilets in America en route to the big time - it's the Siv Ngesi fairytale on The Dan Nicholl Show this week
2024-08-29
38 min
Learn Support Grow with Womandla Foundation
Male Allies Matter (Part 2) with Thabang Maliehe
In this episode, Head of Product Management for Tactile Technologies, Thabang Maliehe, discusses the crucial role of men as allies in advancing gender equality Together with your host, Amandla Kwinana, He emphasises the need for inclusivity and challenging traditional gender roles and biases. Thabang highlights the importance of recognising and respecting individuals' identities, granting young girls the opportunity to express themselves, and promoting gender equality in personal and professional settings. The Learn Support Grow podcast is brought to you by the Womandla Foundation, in partnership with Tactile Technologies. Produced by...
2024-07-30
23 min
Diet Starts Monday Podcast
From Comedy to Impact: A Conversation with Siv Ngesi
Join us on this episode as we welcome the multifaceted Siv Ngesi! Siv is a dynamic comedian, actor, and social media influencer who has made a significant impact across various industries with his bold and engaging personality. In this conversation, we take a deep dive into Siv's diverse career path, exploring his early beginnings in entertainment, his rise to fame as a comedian, and his work in the world of acting. We also discuss his role as a business Leader and charitable donor. Alongside The CORA Project, he too fights the battle of period poverty in South...
2024-05-02
59 min
Undeniably you with Safiyah Vally
Season 2, Episode 6: Siv Ngesi in all his glory.
Join me as I tap into the mind of the very talented Siv Ngesi. Meet Sivuyile "Siv" Ngesi, a dynamic and versatile performer who has made a lasting impact on the South African entertainment industry. With a thriving career as a sought-after comedian, popular television presenter, prolific actor, MC, and producer.
2023-12-21
1h 00
The Better Health Podcast
Empowering Change: Menstrual Health, Period Poverty, and Gender Equality with Didi Khumalo and Siv Ngesi
In this educational episode on Menstrual Health, Siv Ngesi and Didi Khumalo collaborate to tackle the pressing issues of menstrual health, period poverty, and gender inequality. With passion and empathy, they lead an insightful discussion aimed at breaking the barriers surrounding these critical topics. The episode begins by shedding light on the societal taboos surrounding menstruation and the impact they have on gender roles and equality. “If men bled once a month, sanitary products would be free. Condoms are free and sanitary products are not, it is a failure of justice.” - Siv Ngesi. “Do you...
2023-12-20
31 min
Worklife matters
Jared Molko - Remaining Relevant in The World of AI
Worklife Matters and host Siv Ngesi chat current trends and topics. Siv checks in Jared Molko, Co-Founder & CEO at Yenza on how we're adapting and reshaping our lives for an alternative future and remaining relevant in the world of AI. Workshop17 · Instagram · Facebook · youtube · Twitter · LinkedIn
2023-11-15
17 min
Worklife Matters
Jared Molko - Remaining Relevant in The World of AI
Worklife Matters and host Siv Ngesi chat current trends and topics. Siv checks in Jared Molko, Co-Founder & CEO at Yenza on how we're adapting and reshaping our lives for an alternative future and remaining relevant in the world of AI. Workshop17 · Instagram · Facebook · youtube · Twitter · LinkedIn
2023-11-15
17 min
Worklife matters
Josh Dippenaar - Energy Solutions for a Connected Nation
Worklife Matters host, Siv Ngesi, powers up to chat to Josh Dippenaar, Engineer at Sustainable Energy Africa about sustainable energy, power grids, and electricity tariff design and solutions for a connected nation. Workshop17 · Instagram · Facebook · youtube · Twitter · LinkedIn
2023-11-01
21 min
Worklife Matters
Josh Dippenaar - Energy Solutions for a Connected Nation
Worklife Matters host, Siv Ngesi, powers up to chat to Josh Dippenaar, Engineer at Sustainable Energy Africa about sustainable energy, power grids, and electricity tariff design and solutions for a connected nation. Workshop17 · Instagram · Facebook · youtube · Twitter · LinkedIn
2023-11-01
21 min
WAW! What A Week with DJ Fresh
Siv Ngesi & Renier Swarts
Every week is more WAW!!! than the one before.DJ Fresh talks to comedians, sports stars, celebrities, know-it-alls and human beings about what went down this week.AUDIO version available on Spotify and all other platforms.For media enquiries, contact waw@africapodcastnetwork.comFor sales, contact advertising@africapodcastnetwork.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
2023-10-27
1h 33
Your Mom with Schalk
Siv Ngesi with Schalk
In this episode, Schalk sits down with Siv Ngesi, without his mom. Why? Well, as Siv will tell you, his mother recently died. Hosted on Acast. See acast.com/privacy for more information.
2023-10-19
36 min
Worklife matters
Sune Luus - Batting Against The Boys
Siv Ngesi and Worklife Matters get pretty much bowled over by Sune Loos, Captain of the Protea Women's Cricket Team, as they dive into batting outside the boundaries of women in a man's world. Workshop17 · Instagram · Facebook · youtube · Twitter · LinkedIn
2023-10-18
14 min
Worklife Matters
Sune Luus - Batting Against The Boys
Siv Ngesi and Worklife Matters get pretty much bowled over by Sune Loos, Captain of the Protea Women's Cricket Team, as they dive into batting outside the boundaries of women in a man's world. Workshop17 · Instagram · Facebook · youtube · Twitter · LinkedIn
2023-10-18
14 min
Rush Hour
A Monkey Named Momo
On this weeks episode, Nicole and Amuktha discuss the ousting of House speaker Kevin Mccarthy, the new Nobel Peace Prize winner, Narges Mohammadi, and the future World Cups. Tune in to the end to hear an exclusive interview with Alex Stone and Siv Ngesi on their organization, The Amandla Project, which aims to bring travel and internship experience to college students with physical disabilities.
2023-10-17
33 min
Worklife matters
David Chait - Building a vegan brand from retail to hospitality
Worklife Matters and host Siv Ngesi talk good food revolutionaries, today Siv chats to David Chait, founder and CEO of Okja, a plant based food and beverage business on the highs and lows of building a vegan brand from retail to hospitality and what the landscape of sustainable dairy alternatives in SA looks like? Workshop17 · Instagram · Facebook · youtube · Twitter · LinkedIn
2023-09-20
18 min
Worklife Matters
David Chait - Building a vegan brand from retail to hospitality
Worklife Matters and host Siv Ngesi talk good food revolutionaries, today Siv chats to David Chait, founder and CEO of Okja, a plant based food and beverage business on the highs and lows of building a vegan brand from retail to hospitality and what the landscape of sustainable dairy alternatives in SA looks like? Workshop17 · Instagram · Facebook · youtube · Twitter · LinkedIn
2023-09-20
18 min
Just Now
Episode 7: The one with Siv Ngesi
Grief, Failure, Fear and Masculinity! In this Episode, we chat to actor, comedian and media personality Siv Ngesi about the loss of his mother, his love for boxing and pole dancing AND everything in between!
2023-09-13
1h 11
THE TEA with Nicky
39. Siv Ngesi spills on "I'm not pro-women's right, I'm pro-human rights" & "I'm always cocking up"
Meet Siv Ngesi: Actor, Comedian, Trailblazer! From Cape Town's vibrant streets to screens big and small, Siv's journey is a whirlwind of talent and charisma. His career spans Disney magic, award-winning comedy, and critically acclaimed films like "Knuckle City." But he's more than a star; he's a force for change. Siv breaks gender norms and uplifts his community. As "Sivanna," he dazzles in drag, spreading joy and laughter, or swinging from the pole showing us that it I not only a feminine sport. Join us on the podcast as we dive into topics about feminism, GBV, what cancel culture...
2023-09-06
29 min
TEA with Nicky
39. Siv Ngesi spills on "I'm not pro-women's right, I'm pro-human rights" & "I'm always cocking up"
Meet Siv Ngesi: Actor, Comedian, Trailblazer! From Cape Town's vibrant streets to screens big and small, Siv's journey is a whirlwind of talent and charisma. His career spans Disney magic, award-winning comedy, and critically acclaimed films like "Knuckle City."But he's more than a star; he's a force for change. Siv breaks gender norms and uplifts his community. As "Sivanna," he dazzles in drag, spreading joy and laughter, or swinging from the pole showing us that it I not only a feminine sport.Join us on the podcast as we dive into...
2023-09-06
29 min
Worklife Matters
Ryan Meiring - The Soul of Sustainable Seasonal Farming
Worklife Matters and host Siv Ngesi serves up insights, and industry antics from a growing sector of good food business revolutionaries. Today he's chatting to Ryan Meiring, Supply Chain Manager from The Munching Mongoose, an organic seasonal delivery box about the soul of sustainable farming, and working with nature to eat right, for the future. Workshop17 · Instagram · Facebook · youtube · Twitter · LinkedIn
2023-09-06
22 min
Worklife matters
Ryan Meiring - The Soul of Sustainable Seasonal Farming
Worklife Matters and host Siv Ngesi serves up insights, and industry antics from a growing sector of good food business revolutionaries. Today he's chatting to Ryan Meiring, Supply Chain Manager from The Munching Mongoose, an organic seasonal delivery box about the soul of sustainable farming, and working with nature to eat right, for the future. Workshop17 · Instagram · Facebook · youtube · Twitter · LinkedIn
2023-09-06
22 min
Worklife Matters
Brett Thompson - Culturing Your palate With Lab Grown Meat
Worklife Matters and host Siv Ngesi dish up the deets on a growing industry of food revolutionaries - Today, Siv chats to Brett Thompson from Newform Foods, formerly known as Mzansi Meat Co, a company whose taking the bull out of meat, literally. With their innovative approach to lab grown meat, they're creating cultivated meat as a solution to feed the future and drive our food systems forward sustainably. The future of meat is now. Workshop17 · Instagram · Facebook · youtube · Twitter · LinkedIn
2023-08-23
23 min
Worklife matters
Brett Thompson - Culturing Your palate With Lab Grown Meat
Worklife Matters and host Siv Ngesi dish up the deets on a growing industry of food revolutionaries - Today, Siv chats to Brett Thompson from Newform Foods, formerly known as Mzansi Meat Co, a company whose taking the bull out of meat, literally. With their innovative approach to lab grown meat, they're creating cultivated meat as a solution to feed the future and drive our food systems forward sustainably. The future of meat is now. Workshop17 · Instagram · Facebook · youtube · Twitter · LinkedIn
2023-08-23
23 min
Worklife Matters
Our sustainable community - The future is waste
Tune into this weeks Worklife Matters, with our host Siv Ngesi who'll be picking Gift Lubele's brains on everything waste. Gift Lubele Co-founder of Kudoti the ultimate waste warrior and climate entrepreneur chats circular economy initiatives, reducing waste impact and the future of waste. Workshop17 · Instagram · Facebook · youtube · Twitter · LinkedIn
2023-08-10
12 min
Worklife matters
Our sustainable community - The future is waste
Tune into this weeks Worklife Matters, with our host Siv Ngesi who'll be picking Gift Lubele's brains on everything waste. Gift Lubele Co-founder of Kudoti the ultimate waste warrior and climate entrepreneur chats circular economy initiatives, reducing waste impact and the future of waste. Workshop17 · Instagram · Facebook · youtube · Twitter · LinkedIn
2023-08-10
12 min
Worklife matters
The Sustainable Community - How networking enables creative systems
Siv Ngesi sits down to chat to Nthakoana Maema, Manager Director at Oribi Village about 'Our sustainable community'. Fondly known as Ntaks, this passionate powerhouse behind economic justice and social change in Africa, believes in networking and how it enables creative sustainable systems. Workshop17 · Instagram · Facebook · youtube · Twitter · LinkedIn
2023-07-26
11 min
Worklife Matters
The Sustainable Community - How networking enables creative systems
Siv Ngesi sits down to chat to Nthakoana Maema, Manager Director at Oribi Village about 'Our sustainable community'. Fondly known as Ntaks, this passionate powerhouse behind economic justice and social change in Africa, believes in networking and how it enables creative sustainable systems. Workshop17 · Instagram · Facebook · youtube · Twitter · LinkedIn
2023-07-26
11 min
Worklife Matters
The Comeback Kids - Lessons learned from surviving a catastrophe with Rael Levitt
Worklife Matters host Siv Ngesi chats candidly to Rael Levitt CEO and author of It Takes A Tsunami, the ultimate comeback kid. From; catastrophe, survival to success, with tips and top techniques, the support of family and friends to finding the tenacity to carry on and swim back from the brink. Workshop17 · Instagram · Facebook · youtube · Twitter · LinkedIn
2023-06-28
15 min
Worklife matters
The Comeback Kids - Build the courage to carry on
Tune into Worklife Matters with host Siv Ngesi, and our guest Gareth Leck, Co-founder and Group CEO of renowned brand and communication agency, Joe Public. In this week’s podcast Siv chats to Gareth about business stories of survival, success, and lessons learned along the way - the importance of family, and how the ultimate comeback is always possible. Workshop17 · Instagram · Facebook · youtube · Twitter · LinkedIn
2023-06-14
22 min
Worklife Matters
The Comeback Kids - Build the courage to carry on
Tune into Worklife Matters with host Siv Ngesi, and our guest Gareth Leck, Co-founder and Group CEO of renowned brand and communication agency, Joe Public. In this week’s podcast Siv chats to Gareth about business stories of survival, success, and lessons learned along the way - the importance of family, and how the ultimate comeback is always possible. Workshop17 · Instagram · Facebook · youtube · Twitter · LinkedIn
2023-06-14
22 min
Worklife Matters
Extreme Sport of Entrepreneurship - Run your business like an athlete
Andrew Rothschild, motivational speaker, Co-founder and owner of Sweat 1000 talks finance to fitness, failing forward and finding your inspiration. He sweats it out with self belief, the right support system and good old fashioned hard work. Listen in as he sweats it out with Siv Ngesi Workshop17 · Instagram · Facebook · youtube · Twitter · LinkedIn
2023-05-31
15 min
Story Time with Joshua Eady
GUEST S2 Ep 15 Actor Siv Ngesi on The Woman King w Viola Davis, Hollywood, Auditioning & Industry Confidence
This week we have actor, activist Siv Ngesi in with us to chat about his career, upbringing and belief systems that have led him to become one of the most recognised and successful actors in South Africa. We have him in studio very shortly after his return from LA and Toronto, where he was attending film festivals to celebrate the release of his latest project The Woman King alongside Viola Davis and John Boyega. We discuss the experience on working with such incredible actors, his mindset in and around the industry, as well as his passion for h...
2022-11-03
1h 09
Wide Awake Podcast
Siv Ngesi Goes Off The Rails
In this incredible episode of the Wide Awake Podcast I speak to Siv Ngesi. We talk about boxing Cassper Nyovest, His childhood, his latest movie- The Women King, Kanye West and Andrew Tate, advice for men, his thoughts on women's rights and much more... Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
2022-10-27
1h 10
Kyeezi
Siv Ngesi on The Great Drive
Actor, Presenter, Producer, Activist, Philanthropist, Boxer and multi award winning, Siv Ngesi joins Kyeezi on The Great Drive.
2022-09-21
18 min
Inside The Mind with Sibs
Episode 21: Inside The Mind of Siv Ngesi
This episode is with popular South African Personality, Siv Ngesi. Siv Ngesi is a South African Actor, comedian and Feminist Activist. One of the leading personalities of his generation, he is noted for his out there personality and unapologetic opinions. In this podcast he movingly speaks about tackling gender based violence, challenging masculinity and opens up about his fathers death. The new look podcast will give you some incredible conversations with guests the likes of which we’ve never seen before. Bringing real conversations, incredible stories, and life lessons that you can apply in your life...
2022-05-16
51 min
Health Matters
Siv Ngesi & Johno Meintjies from JEFF
What does ‘health’ mean to you in 2022? We know that there are hundreds of trends anywhere you look - the latest diet, exercise routine, or even a new gadget that you must have to track what your body is up to. But sometimes it helps to just take a step back, and get a fresh perspective. This time on Health Matters, Ryan O’Connor is joined by Johno Meintjes, who runs the popular online health and fitness community, JEFF, as well as Siv Ngesi – a comedian, television presenter, actor... and if you're on social media, you'll definitely know him well from his...
2022-02-17
24 min
Health Matters SA
Trailer Episode 29 - Siv Ngesi & Johno Meintjies from JEFF.
In the next Health Matters we're joined once again by Johno Meintjes, who runs the popular online health and fitness community, JEFF, as well is Siv Ngesi - a comedian, television presenter, actor... and if you're on social media, you'll definitely know him well from his outspoken opinions on many topics!
2022-01-28
00 min
Health Matters SA
Health Matters. Fitness and Mental Health with Johno Meintjies and Siv Ngesi.
What does ‘health’ mean to you in 2022? We know that there are hundreds of trends anywhere you look - the latest diet, exercise routine, or even a new gadget that you must have, to track what your body is up to. But sometimes it helps to just take a step back, and get a fresh perspective. This week on Health Matters we're joined once again by Johno Meintjes, who runs the popular online health and fitness community, JEFF, as well is Siv Ngesi - a comedian, television presenter, actor... and if you're on social media, you'l...
2022-01-28
24 min
Siv Talks
Masculinity, masculinity, masculinity
Sive Ngesi. Actor, comedian, activist, drag queen, pole dancer and now, podcaster. Welcome to the first episode of Siv Talks. In this episode, Siv starts a series about masculinity, what it means to him and all the good and bad things it has become in our world today. The Castery · Siv Ngesi
2021-09-22
34 min
The Madness Method with Moonchild Sanelly
Manilla Von on losing her wig on live TV, Siv Ngesi and finding her true self
S01 E07 of The Madness Method served by Scottish Leader GUEST: Manilla Von Teez HOST: Moonchild Sanelly LOCATION: Market Photo Workshop Gallery, Johannesburg, South Africa COCKTAIL: Tropical Butterfly INGREDIENTS: 50ml Scottish Leader 25ml Cloudy Apple Juice 37.5ml Passion Fruit Juice 37.5ml Strawberry Juice 12.5ml Elderflower Syrup Dash of Lemon Juice Glass: Premium Highball Ice: Cubed Method: Shake & Strain Garnish: Dried Orange & Strawberry cut in half TO VIEW...
2021-09-12
36 min
Asking For A Friend
Fighting Period Poverty, with Siv Ngesi - S3E4
140 MILLION. That’s how many school days per year are missed by South African girls because they don’t have access to menstrual products. And what’s even more shocking is that it would only cost R130/ £6.50 PER YEAR to change that for a girl. Siv is not the person you’d expect to be behind a major national menstrual product drive (or be a nationals winning pole-dancer and drag queen). He’s ferociously fighting the injustice that girls and women experience daily across South Africa. And he doesn’t feel he’s the one who needs the credit.
2021-08-19
50 min
Catriona Boffard
Fighting Period Poverty, with Siv Ngesi - S3E4
140 MILLION. That’s how many school days per year are missed by South African girls because they don’t have access to menstrual products. And what’s even more shocking is that it would only cost R130/ £6.50 PER YEAR to change that for a girl. Siv is not the person you’d expect to be behind a major national menstrual product drive (or be a nationals winning pole-dancer and drag queen). He’s ferociously fighting the injustice that girls and women experience daily across South Africa. And he doesn’t feel he’s the one who needs the credit.
2021-08-19
50 min
6 Minute Abz
Happy Pride Month! Catch Up With Me, Siv Ngesi, And His Drag Persona, Sivanna
Happy pride month my beautiful babies! To celebrate this amazing time, I have got one of SA’s main men to come on the show, Siv Ngesi. However, we are chatting about his alter ego, the fabulous drag queen, miss Savanna! Siv talks to me about the reasoning behind Sivanna, what she represents, how his family reacted to the news of their red blooded boy child going into drag, and more! Celebrate with me this month as we show our allegiance to the LGBTQ+ community. You can find Siv and miss Sivanna through Siv’s Inst...
2021-06-02
19 min
Clean Shot
47. I was right about Siv Ngesi
Hey y'all! We're talking about performative ally-ship again, yey!! --- Send in a voice message: https://anchor.fm/cleanshotwithlindo/message
2021-04-17
18 min
Jon Savage’s ... What’s Your Poison?
Siv Ngesi on the creation of Sivanna, dealing with trolls and why he is an unstoppable force.
S02 E36 Jon Savage's Whats Your Poison podcast. With Siv Ngesi Siv's resume is too long to put here because this is only the internet so there isn't enough space. Needless to say Siv is incredible and we love him:) To watch this video on youtube click here: https://youtu.be/lSuFO-pXJ98 Proudly brought to you by Whiskey Brother (www.whiskybrother.com) #whatsyourpoisonpodcast For more info go to http://www.jonsavage.com Support this podcast: https://anchor.fm/jon-savage/support
2021-03-25
1h 01
Forbes & Fix
Siv Ngesi and Manila von Teez talk about "Sivanna"
No stranger to radio and the 5FM block, Rob is most affectionately known as one of the most loveable presenters along with his gorgeous co presenter Fikile Moeti-Robertsen the two make a vigorous team. Rob Forbes has over eight years of on-air experience to his radio accolade belt, which includes producing, club DJing as well as on-air presenting. Along with Fix who started her career on MTV and even earlier learning how to DJ when she was still in high school. These two provide non-stop entertainment and fun every weekday afternoon
2021-02-24
11 min
Midday-Joy
Sivuyile “Siv” Ngesi
Three time SAFTA nominated Sivuyile “Siv” Ngesi is one of SA’s most dynamic performers, whose diverse talents have seen him making waves in the South African entertainment industry. He is a sought after comedian, popular television presenter, prolific actor, MC, and Producer, and a social media sensation. Little wonder his accolades include The Mail and Guardian’s Most influential young South African 2011, one of Destiny Man’s most influential men under the age of 40, You magazines most stylish celebrity, GQ’s top dressed man for 2014
2021-01-07
12 min
The Network 10-12
The Siv Pod
Talking to my long time Friend Siv Ngesi, we talk about a range of things and just kick it!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/william-esau/support
2021-01-05
54 min
Inside The Mind with Sibs
E1: Inside The Mind of Siv Ngesi
Local funny man, Siv Ngesi sits down with Sibs at Cape Town hotspot "I Love The Dough". The Sit Down with Sibs was a weekly vlog podcast where Sibs sat down with some of South Africa's most famous faces to chat about anything and everything. The Podcast has since rebranded to 'Inside The Mind'
2020-09-28
42 min
Well Branded
Siv Ngesi: The Naked Truth
South African actor, comedian and TV show host, Siv Ngesi, gets very open and honest about his career and the lessons he has learnt. As a person, his confidence and determination is unapologetic, and he gets very honest with me about how he has built his brand, and maps out his career with the overhanging theme of authenticity. From hard hitting questions on whether being black allows him to voice his strong opinions, to whether controversy contributes to his brand's trajectory, Siv is open and honest with a very 'like it or not' attitude. Follow...
2020-09-26
31 min
HELLENIC RADIO
EMO ADAMS - LEAN ON ME
Revered South African singer and entertainer Emo Adams along with renowned local artists such as Heinz Winckler, Jack Parow, Early B, Sasha-Lee Davids, Paxton Fielies, David Kramer, Alistair Izobell, Pierre from Heuwels Fantasties and Francois Van Coke are lending their voices to sing the iconic classic Bill Withers song, ‘Lean on Me’ to uplift the spirits of all South Africans during these unprecedented times. A total of 80 well-known SA artists, sports stars, TV presenters and celebrities including the likes of Bryan Habana, Katlego Maboe, JP Duminy, Rolene Strauss, Nadia Jaftha as well as Siv Ngesi, were all more...
2020-08-05
26 min
Friday Profile
Friday Profile Siv Ngesi
See omnystudio.com/listener for privacy information.
2020-07-10
24 min
Hypewomen
Siv Ngesi: Can Men be Feminists?
Send us a textSivuyile “SiV’ Ngesi is one of SA’s most dynamic performers, whose diverse talents have seen him making waves in the South African entertainment industry. He is a sought after comedian, popular television presenter, prolific actor, MC. and Producer, and a social media sensation.His accolades include The Mail and Guardian’s Most influential young South African 2011, one of Destiny Man’s most influential men under the age of 40, You magazines most stylish celebrity, GQ’s top dressed man for 2014, a coveted place in the Cosmo sexiest man calendar 2015, and a place in the...
2020-06-15
25 min
Happy Hour
Happy Hour ft. Simon Orgill, KG, Siv Ngesi, Prince Mbaya and AK Dans
A full house of comedians joined Dalin Oliver, Carl Weber & Uncle Cliffie in our sea Point Studios.
2020-02-24
36 min
Audiodacious
The Springbok coach search, Heyneke Meyer & understanding Jeremy Guscott
This is the coaches edition. Kaunda Ntunja and Johan Coetzee welcome back rugby journo Simnikiwe Xabanisa as they comb over the Springboks immediate future. We hear from World Cup winner Victor Matfield, speculate on who could replace Rassie Erasmus, relive the trophy tour and invite our old friend Jeremy Guscott into 2019 rugby 😁 Listen out for... + Biggest trophy tour in the history of rugby + "After winning World Cup I wanted to win more titles" - Victor Matfield + "Where the Springboks are now is where we have to stay" + Next man up: the search for Rassie's successor + Half-time Chat with Siv Ngesi sni...
2019-11-14
32 min
In the Change Room
Half-time Chat with Siv Ngesi & Ryan Kankowski
Ryan Kankowski knows all about transition: from Super Rugby with the Sharks, donning 20 Springbok caps and winning the 2009 Tri-Nations and British-Irish series, to playing with the Blitzbokke at the Commonwealth Games and also doing a stint with the Japanese Toyota rugby team in 2012. He talks to Siv Ngesi about lessons learnt from Japanese culture, how to manage money as a sportsperson, and his latest transition – into the world of online gaming. Here are some quotes by this Dota 2 gamer. Quotable quotes from Ryan Kankowski interview with Siv Ngesi: • In Japan, they have respect for everyone whet...
2019-11-14
29 min
Audiodacious
Half-time Chat with Siv Ngesi & Ryan Kankowski
Ryan Kankowski knows all about transition: from Super Rugby with the Sharks, donning 20 Springbok caps and winning the 2009 Tri-Nations and British-Irish series, to playing with the Blitzbokke at the Commonwealth Games and also doing a stint with the Japanese Toyota rugby team in 2012. He talks to Siv Ngesi about lessons learnt from Japanese culture, how to manage money as a sportsperson, and his latest transition – into the world of online gaming. Here are some quotes by this Dota 2 gamer. Quotable quotes from Ryan Kankowski interview with Siv Ngesi: • In Japan, they have respect for everyone whether you’re the street sweepe...
2019-11-14
29 min
In the Change Room
Half-time Chat with Siv Ngesi & Francois van Coke
“It doesn't happen overnight” Francois van Coke goes by many descriptors. Front man of rock band Fokofpolisiekar. Coach on The Voice SA. Son of a preacher. An anarchist that lives in the suburbs (a translated verse from his latest track, Daarsy Boys). But once upon a time he was just a young boy from a suburb called Bellville who dreamed of becoming a rugby player. As much as his rugby dream may not have materialised, he’s realised a lot of other unexpected dreams along the way. He chats to Siv Ngesi about how father...
2019-11-07
26 min
Audiodacious
Half-time Chat with Siv Ngesi & Francois van Coke
“It doesn't happen overnight” Francois van Coke goes by many descriptors. Front man of rock band Fokofpolisiekar. Coach on The Voice SA. Son of a preacher. An anarchist that lives in the suburbs (a translated verse from his latest track, Daarsy Boys). But once upon a time he was just a young boy from a suburb called Bellville who dreamed of becoming a rugby player. As much as his rugby dream may not have materialised, he’s realised a lot of other unexpected dreams along the way. He chats to Siv Ngesi about how fatherhood has made him less selfish, what c...
2019-11-07
26 min
Audiodacious
Rugby World Cup final edition ft. Jeremy Guscott
England v South Africa, it's time for the biggest match in all of Rugby. In the Change Room Kaunda Ntunja and Johan Coetzee are joined by England legend Jeremy Guscott in this Rugby World Cup final edition. They discuss how to "lose a final", Eddie Jones, the definitive showpiece battles, their favourite sub-plots going into the decider in Japan and lots more. It's a gooden! + "How we lost the '91 final" - Jeremy Guscott + World Cup final vs British & Irish Lions: big games but different environment + Should Rassie take Warren Gatland's advice? + Is there some Mourinho in Eddie Jones? + Herschelle...
2019-10-31
51 min
In the Change Room
Half-time Chat with Siv Ngesi & Paul Treu
“My life has been a rollercoaster of change” Paul Treu is the name synonymous with the ascent of Sevens rugby in South Africa. After playing for the SA Sevens team from 1999-2003, he became head coach and then went on to become the first African coach to lead the team to victory at a World Sevens series. This former teacher has lived his life from one transition to the next – and he’s not ready to disrupt that narrative. In episode 9 of Half Time Chat with Siv Ngesi, Paul shares what helps him adjust from one role to...
2019-10-31
22 min
Audiodacious
Half-time Chat with Siv Ngesi & Paul Treu
“My life has been a rollercoaster of change” Paul Treu is the name synonymous with the ascent of Sevens rugby in South Africa. After playing for the SA Sevens team from 1999-2003, he became head coach and then went on to become the first African coach to lead the team to victory at a World Sevens series. This former teacher has lived his life from one transition to the next – and he’s not ready to disrupt that narrative. In episode 9 of Half Time Chat with Siv Ngesi, Paul shares what helps him adjust from one role to the next, and how...
2019-10-31
22 min
Audiodacious
The Springbok swap, All Blacks mind games & Cheetahs fluke
Who would you pick from another RWC team to play for the Boks? In the Change Room Motshidisi Mohono and Johan Coetzee are joined by renowned commentator Makhaya Jack. They discuss Wales priorities against SA, England vs New Zealand mind games, "uhamba nobani" and Cheetahs' Pro 14 shot. + Wales mistaken to focus on Cheslin Kolbe + Deciding the best World Cup try thus far + "Healthy competition gives the Springboks the edge" + Uhamba nobani: Kurtley Beale for Willie le Roux? + England vs New Zealand - mind games intentionally taking focus off players + Half-Time Chat with Siv Ngesi snippet: Dalin Oliver on the power...
2019-10-24
34 min
In the Change Room
Half-time Chat with Siv Ngesi & Dalin Oliver
"You dala what you must" Dalin Oliver is one of the funniest South Africans on the mic and with good reason. He's always been a performer, which explains why this former teacher believes educators are the best storytellers. Radio DJ by day and comedian by night, Dalin shares about converting his art into business and when opportunity presents itself how to "dala what you must"! A talented junior athlete in his day, his love for sport goes beyond just talking about it on radio. In this hilarious sit-down with Siv, Dalin reflects about how...
2019-10-24
21 min
Audiodacious
Half-time Chat with Siv Ngesi & Dalin Oliver
"You dala what you must" Dalin Oliver is one of the funniest South Africans on the mic and with good reason. He's always been a performer, which explains why this former teacher believes educators are the best storytellers. Radio DJ by day and comedian by night, Dalin shares about converting his art into business and when opportunity presents itself how to "dala what you must"! A talented junior athlete in his day, his love for sport goes beyond just talking about it on radio. In this hilarious sit-down with Siv, Dalin reflects about how sport gave him significant opportunities, being...
2019-10-24
21 min
Audiodacious
Kolbe vs Matsushima, who said it & Imbokodo at Olympics
Will the player of the Rugby World Cup emerge when Japan meet the Springboks? In the Change Room this week, Motshidisi Mohono and Johan Coetzee are joined by former Bok Kaya Malotana. They discuss Japan vs South Africa, quarter-final tactics, play a new game and interview SA Women’s 7s coach Paul Delport about the Tokyo Olympics. Listen out for... + “The Boks should bully Japan…” + Are Australia unfairly written off as underdogs against England? + Kolbe vs Matsushima: battle of the pocket-rockets + “Who said it?” – new game! + Half-Time Chat with Siv Ngesi snippet: Kyle Brown on why 7s was his best professional d...
2019-10-17
32 min
In the Change Room
Half-time Chat with Siv Ngesi & Kyle Brown
“You are not rugby, rugby is not you, rugby is a part of you” Holding accolades such as being the winner of 3x World Rugby Sevens Series titles, a gold medal from the 2014 Commonwealth Games and Bronze at 2016 Rio Olympics, sounds like a setup for life. But former Blitzboks captain, Kyle Brown, is candid about why most athletes struggle with life after rugby or professional sport. In episode 7 of Half-Time Chat, Siv Ngesi gets insights on what helped Kyle persevere through injury and rehab, and how he’s navigating “the greatest season of change in his life”.
2019-10-17
27 min
Audiodacious
Half-time Chat with Siv Ngesi & Kyle Brown
“You are not rugby, rugby is not you, rugby is a part of you” Holding accolades such as being the winner of 3x World Rugby Sevens Series titles, a gold medal from the 2014 Commonwealth Games and Bronze at 2016 Rio Olympics, sounds like a setup for life. But former Blitzboks captain, Kyle Brown, is candid about why most athletes struggle with life after rugby or professional sport. In episode 7 of Half-Time Chat, Siv Ngesi gets insights on what helped Kyle persevere through injury and rehab, and how he’s navigating “the greatest season of change in his life”. Also listen out for the se...
2019-10-17
27 min
Audiodacious
Springbok RWC lessons, that Potgieter tackle & Brits example
This is the players edition. In the Change Room this week former Boks Gcobani Bobo and Dewald Potgieter join Johan Coetzee. They discuss what the Springboks can learn from the Bulls about play-off rugby, Dewald’s Digby Ioane redemption, how to keep players in SA and planning for retirement. Listen out for... + Boks have bought into identity and team culture + What the Springbok can learn from play-off Bulls + Change room talk: finding the ideal build-up for a game + Know the rules! The ignorance of World Cup red cards + “Waiting for Digby…” the Dewald Potgieter saga + Half-Time Chat with Siv Ngesi snippet...
2019-10-10
43 min
Audiodacious
Half-time Chat with Siv Ngesi & Ndungane twins
"You need to be mentally prepared when you move on after rugby" Everything’s more fun in twos! The first set of twins to have played for the Springboks, Akona and Odwa Ndungane, have brought double the blessings, double the caps and double the rugby glory to their family. In episode 6 of Half-Time Chat, Siv Ngesi asks the Ndungane twins about on-field rivalry, how to adapt to life on the other side of the rugby field, and whether it’s true that when one twin gets hurt, the other feels his pain. And Akona spills the beans on a Border coac...
2019-10-10
24 min
In the Change Room
Half-time Chat with Siv Ngesi & Ndungane twins
"You need to be mentally prepared when you move on after rugby" Everything’s more fun in twos! The first set of twins to have played for the Springboks, Akona and Odwa Ndungane, have brought double the blessings, double the caps and double the rugby glory to their family. In episode 6 of Half-Time Chat, Siv Ngesi asks the Ndungane twins about on-field rivalry, how to adapt to life on the other side of the rugby field, and whether it’s true that when one twin gets hurt, the other feels his pain. And Akona spil...
2019-10-10
24 min
Audiodacious
Springbok upsets, Damian Willemse, Japan & stopping Lomu
Are the Springboks "upset-proof"? In the Change Room this week Kaunda Ntunja, Johan Coetzee and Simnikiwe Xabanisa share some "unpopular opinions", Japan at the Rugby World Cup and Sir Clive Woodward's guide to stopping the late great Jonah Lomu. + is Damian Willemse the right World Cup replacement for Jessie Kriel? + Springbok midfield makeup in question + Are the Springboks "upset-proof" against Italy? (11min potential quote) + Lest talk Japan... + "Springboks play better as the underdogs" + The game we all be watching, Japan vs Scotland + Half-Time Chat with Siv Ngesi snippet: Alyssa Conley switching from track to 7s + Siya Kolisi's importance to the...
2019-10-03
47 min
Audiodacious
Half-time Chat with Siv & Alyssa Conley
"I’m not a sprinter anymore – I’m a rugby player" Running in your own lane is one thing. Having to change lanes – at speed – is another thing. Fortunately, doing things at speed comes naturally to Alyssa Conley, a former 100m and 200m SA champion sprinter and Rio 2016 Olympian. Over the past few months, she’s side-stepped her way off the tracks and onto the sevens rugby field! Having only touched a rugby ball for the first time earlier in 2019, “AC Speedstar” as she’s known, is running her new race on grass, and in a pair of rugby boots. She’s had to make...
2019-10-03
32 min
In the Change Room
Half-time Chat with Siv & Alyssa Conley
"I’m not a sprinter anymore – I’m a rugby player" Running in your own lane is one thing. Having to change lanes – at speed – is another thing. Fortunately, doing things at speed comes naturally to Alyssa Conley, a former 100m and 200m SA champion sprinter and Rio 2016 Olympian. Over the past few months, she’s side-stepped her way off the tracks and onto the sevens rugby field! Having only touched a rugby ball for the first time earlier in 2019, “AC Speedstar” as she’s known, is running her new race on grass, and in a pair of rugby boot...
2019-10-03
32 min
In the Change Room
Half-time Chat with Siv & Seabelo Senatla
"I'm not just a try-scoring machine..." Seabelo Senatla has never been satisfied with being average. The speedster wants to accomplish what few, if any, have achieved: to be a legend in both Sevens and 15s rugby. A record holder in the 7s World Series, Senatla's transition to 15-a-side has not been without its challenges. But those challenges only seem to spur him on to his long-term goal. In this chat with Siv, Seabelo confirms his unfinished business with the Olympics, his Springbok dream and the real driving force behind his rugby success. This is a story...
2019-09-26
33 min
Audiodacious
Half-time Chat with Siv & Seabelo Senatla
"I'm not just a try-scoring machine..." Seabelo Senatla has never been satisfied with being average. The speedster wants to accomplish what few, if any, have achieved: to be a legend in both Sevens and 15s rugby. A record holder in the 7s World Series, Senatla's transition to 15-a-side has not been without its challenges. But those challenges only seem to spur him on to his long-term goal. In this chat with Siv, Seabelo confirms his unfinished business with the Olympics, his Springbok dream and the real driving force behind his rugby success. This is a story of ongoing change. Quotes...
2019-09-26
33 min
In the Change Room
Half-time Chat with Siv & Corne Krige
Half-time Chat with Siv Ngesi is made just for you by BrightRock. In each episode Siv talks to prominent rugby personalities about their rugby journeys and how they deal with change in their lives. Corne Krige was Springbok captain during one of the most tumultuous periods in South African rugby post-1994. Despite those challenges, the Zambian-born Krige ended his rugby career as a legend in green and gold. Having retired from rugby relatively early at the age 30, Krige has navigated the past 15 years of his life with the same tenacity in which he played the game. ...
2019-09-19
34 min
Audiodacious
Half-time Chat with Siv & Corne Krige
Half-time Chat with Siv Ngesi is made just for you by BrightRock. In each episode Siv talks to prominent rugby personalities about their rugby journeys and how they deal with change in their lives. Corne Krige was Springbok captain during one of the most tumultuous periods in South African rugby post-1994. Despite those challenges, the Zambian-born Krige ended his rugby career as a legend in green and gold. Having retired from rugby relatively early at the age 30, Krige has navigated the past 15 years of his life with the same tenacity in which he played the game. In his sit-down chat...
2019-09-19
34 min
Audiodacious
Rugby World Cup Smoke & Mirrors
Motshidisi Mohono, Johan Coetzee and Simnikiwe Xabanisa take the reins with just over a week to go to the Rugby World Cup. They remember Chester Williams, talk bizarre tactics and more. Listen out for: + Boks or AB: who had the better RWC build-up + Being in Japan better than being on a diet + Is Boks conditioning coach Aled Walters SA's secret weapon? + RWC weather: more important than you think + Half-time chat snippet: Siv Ngesi asks Jean de Villiers how to win a World Cup + Currie Cup final: beautiful, messy or what happens in a World Cup year? + Admiring Joseph Dweba, Ox...
2019-09-12
34 min
Audiodacious
Half-time Chat with Siv & Jean de Villiers
Half-time Chat with Siv Ngesi is made just for you by BrightRock. In each episode Siv talks to prominent rugby personalities about their rugby journeys and how they deal with change in their lives. As far as rugby goes, Jean de Villiers is the epitomy of never giving up. A world cup winner, de Villiers remains at the forefront of rugby having served the game for much of his life. In this candid conversation with Siv, the former Springbok Captain reflects on the silver lining of his injury effected career, dealing with and implementing change, mentorship and the privilege of...
2019-09-12
35 min
In the Change Room
Half-time Chat with Siv & Jean de Villiers
Half-time Chat with Siv Ngesi is made just for you by BrightRock. In each episode Siv talks to prominent rugby personalities about their rugby journeys and how they deal with change in their lives. As far as rugby goes, Jean de Villiers is the epitomy of never giving up. A world cup winner, de Villiers remains at the forefront of rugby having served the game for much of his life. In this candid conversation with Siv, the former Springbok Captain reflects on the silver lining of his injury effected career, dealing with and implementing change, mentorship and the...
2019-09-12
35 min
in_ conversation
in_ men are trash: Siv Ngesi
South Africa is going through a massive crisis regarding the way our country views and treats womxn on a daily basis. The media throws stats at us and despite this we simply don’t seem to be reacting as a nation or as individuals to the horrors inflicted on each other, especially against womxn and children. In light of this in_ will be exploring #MenAreTrash. We will be unpacking this hashtag and exploring what it means and how it can be of benefit to all the people of South Africa, and the world. In todays episode of in_ conversation we sp...
2019-09-10
14 min
Audiodacious
Boks in Japan & Bobes before Bakkies
In the Change Room is a weekly rugby podcast created by SuperSport and BrightRock. It features both a fun and serious weekly round-up of the local and global rugby scene, as well as in-depth interviews with rugby personalities. In this preview episode Gcobani Bobo, Clinton van der Berg and Johan Coetzee jump straight into all things Springboks and Rugby World Cup. The guys also discuss the All Blacks World Cup selection gambles, that time Gcobani kept Bakkies Botha on the bench, and more. Listen out for: + Understanding the method behind the Springboks' early departure to Japan + Using the "Good cop...
2019-09-05
29 min
Audiodacious
Half-time Chat with Siv & Aimee Barrett-Theron
Half-time Chat with Siv Ngesi is made just for you by BrightRock. In each episode Siv talks to prominent rugby personalities about their rugby journeys and how they deal with change in their lives. Aimee Barrett-Theron is no stranger to being the only, and the first. Although she has two brothers, she is the only sibling to play rugby in the family. She is the first female referee on SA Rugby's Premier panel to officiate a Currie Cup First Division match. The former Springbok was inducted into the World Rugby Women’s Sevens Series referee panel in 2016 and was also th...
2019-09-05
33 min
In the Change Room
Half-time Chat with Siv & Aimee Barrett-Theron
Half-time Chat with Siv Ngesi is made just for you by BrightRock. In each episode Siv talks to prominent rugby personalities about their rugby journeys and how they deal with change in their lives. Aimee Barrett-Theron is no stranger to being the only, and the first. Although she has two brothers, she is the only sibling to play rugby in the family. She is the first female referee on SA Rugby's Premier panel to officiate a Currie Cup First Division match. The former Springbok was inducted into the World Rugby Women’s Sevens Series referee panel in 2016 and wa...
2019-09-05
33 min
The MVP Zone with Ayanda MVP
Siv Ngesi reveals what he thinks is his sexiest feature
In this weeks episode Ayanda MVP chats to Siv Ngesi, from being a MC, Comedian and Tv Personality he has to stay in great shape. Now lets find out what his favourite gym exercise is and what he thinks the sexiest part of his body is…See omnystudio.com/listener for privacy information.
2019-04-02
10 min
Happy Hour
Happy Hour ft. Siv Ngesi
After winning his recent SAFTA for Best Presenter, Siv Ngesi joined the Happy Hour boys in studio for some lekker laughs.
2019-03-11
40 min
Spotlight
Pieter-Dirk Uys & Siv Ngesi
Pieter-Dirk Uys opens the show with magical moments in his life from his new production 'The Echo of a Noise'. TV Star Siv Ngesi chats about his phenomenal celebrity boxing event in Cape Town, and a new Nigerian musical 'Kakadu' opens up in Joburg.
2017-06-15
57 min
The Xyla Experience
Fresh Juice - 3 February
Janez and Siv Ngesi, Miss SA and Clint Brink...Nala has the latest!
2017-02-03
01 min