Shows
The Warrior School PodcastEpisode 206: Should I change what I eat across my menstrual cycle?**Show notes **
Have you ever wondered if you should change how you eat during different phases of your cycle?
Do you get extra hungry the five to seven days before your period starts? Or does training sometimes feel a little harder during certain parts of your cycle?
In today’s episode, I talk about caloric and macronutrient needs during the menstrual cycle. I discuss the hierarchy of nutritional needs, how much you should eat, and the macronutrient requirements during the follicular and luteal phases of your cycle. I also share some key supplements that can he...2023-07-2643 min
Public Health Careers096: Researcher with Focus on Maternal and Child Health with Dr. Sixtus Aguree, PhDDr. Sixtus Aguree, PhD is a Postdoctoral Research Associate at Iowa State University with a Research focus on Maternal and Child Health. His research is focused on methods to optimize measurement micronutrient status in women: pregnancy, obesity, and global health as well as functional collaborative working partnerships on health and nutrition with researchers in the US and Ghana. He got his Bachelor’s Degree in nutritional sciences and food science at the University of Ghana. He then went on to get his Master of Science in nutritional epidemiology at the University of Ghana. He worked as a...2022-03-221h 25