Shows
Confidence Unfiltered with Sky Maree SteeleBreaking Free from External Validation to Inner Power with Lyndsay Grace (Ep. 15)Send us a textIn this raw and unfiltered conversation, clinical psychologist and host Sky Maree Steele sits down with Lyndsay Grace — psychic, medium, healer, and mentor — to explore the journey from chasing external validation to discovering true inner power. From Lyndsay’s transformation from a fitness competitor to embracing her intuitive soul work, we dive deep into building authentic confidence, trusting your intuition, and healing the nervous system to fully show up as yourself. If you’re tired of the hustle, the self-doubt, and the pressure to “do it all,” this episode offers real ta...2025-07-2525 min
Confidence Unfiltered with Sky Maree SteeleHow to Pivot in Midlife Facing Fear, Finding Purpose, and Launching Your Passion with Cassandra Dawes (Ep. 14)Send us a textWhat if the thing that’s been nudging at you for years — the one you keep putting off out of fear — is actually the key to your wellbeing?In this inspiring episode of Confidence Unfiltered, I sit down with Cassandra Dawes, a passionate wellness advocate who decided to stop waiting for the “right time” and finally go all in. At 51, Cass is pivoting from a decade-long career and stepping boldly into her purpose — launching her very own health and wellbeing podcast.We talk about: 💬 The fears that hold us bac...2025-07-1017 min
Confidence Unfiltered with Sky Maree SteeleHow to Balance Motherhood, Career & Bodybuilding While Building Confidence with Sarah Tilling (Ep 13)Send us a textWhat does it take to build unstoppable confidence while balancing motherhood, a career, and bodybuilding? In this inspiring episode, Sky sits down with Sarah Tilling — a full-time mum of 3, stepmum of 2, full-time employee, and dedicated bodybuilder — to talk about resilience, mental strength, and redefining what’s possible.Sarah opens up about her journey from battling severe acne and low self-esteem to stepping onto the bodybuilding stage, all while managing a household of five children and waking up at 3 AM for training before work.To...2025-06-2615 min
Confidence Unfiltered with Sky Maree Steele4 Mindset Loops Keeping You Stuck And How to Flip the Script (Ep 12)Send us a textIn this episode of Confidence Unfiltered, I’m getting real about the invisible mindset loops that have been secretly sabotaging your growth. From perfectionism and people-pleasing to the imposter loop and fear-driven procrastination — these are the four most common thought patterns keeping you stuck.I’ll break down exactly how they show up, why your brain clings to them (even when they’re miserable), and how you can start flipping the script.If you’ve ever felt trapped in self-doubt or frustrated by your own mental roadblocks, this conversation is going t...2025-06-1820 min
Confidence Unfiltered with Sky Maree SteelePerfectionism: The Silent Confidence Killer (Ep. 11)Send us a textEver catch yourself putting things off until they’re “perfect”? Redoing work that was already fine? Or quietly doubting everything you do while pretending you’ve got it all together?In this episode of Confidence Unfiltered, Sky 1unpacks the sneaky, soul-draining effects of perfectionism — the one confidence killer high-achievers wear like a badge of honour.You’ll learn:Why perfectionism isn’t about high standards (and what it’s really about)How it keeps you stuck, small, and burnt outSigns you might be trapped in perfectionist thinking without even rea...2025-06-1213 min
Confidence Unfiltered with Sky Maree SteeleWhy Masking ADHD is Hurting You — and How to Stop People Pleasing and Start Living Authentically with Georgia Zentrich (Ep. 10)Send us a textADHD Educator, Speaker & Peer Worker Georgia Zentrich joins Sky Maree Steele on Confidence Unfiltered to challenge misconceptions about ADHD and unmask the power of neurodivergent brains.With over two years of research and lived experience, Georgia teaches how ADHD brains actually work — debunking the myth that ADHD is broken or disordered. From peer support at Headspace to launching their ADHD education business, Georgia shares their journey of ditching people pleasing, embracing their whole self, and setting boundaries that honour their needs.Ge...2025-06-0525 min
Confidence Unfiltered with Sky Maree SteeleHow to Overcome Fear and Finally Start Your Dream Business (Ep. 9)Send us a textAre fear and self-doubt stopping you from starting the business you really want to build?In this episode of Confidence Unfiltered, Sky Marie Steele breaks down the real reason fear shows up when you’re chasing big dreams—and how to flip the switch and use it as fuel. From imposter syndrome and fear of failure to the sneaky fear of success, we’re getting real about what it takes to move forward.You’ll learn:Why fear is normal in business (and why it's a good sig...2025-05-2914 min
Confidence Unfiltered with Sky Maree SteeleHow to Stop Shrinking and Start Owning Your Presence (Ep. 8)Send us a textIf you've ever found yourself apologising for simply existing — for speaking up, taking up space, or having needs — this episode is for you.Sky Marie Steel dives deep into the psychology behind why we shrink ourselves and offers real, raw strategies to help you own your presence unapologetically. From physical posture to the language you use, you’ll learn how to stop playing small and start showing up like you mean it — without waiting for permission.Expect zero fluff, no perfection, just unfiltered truth and practical tools you can use righ...2025-05-2230 min
Confidence Unfiltered with Sky Maree SteeleHow to Set Boundaries Without Guilt (Ep. 7)Send us a textIf you’ve been saying yes when you mean no, holding back what you really need, or feeling guilty any time you try to put yourself first — this episode is for you.We’re talking unfiltered truth about boundaries and guilt — why setting them feels so uncomfortable, where that guilt actually comes from, and how to stop abandoning yourself to keep the peace.It’s time to stop letting guilt run the show and start building boundaries that feel clean, grounded, and aligne...2025-05-1528 min
Confidence Unfiltered with Sky Maree SteeleHow to Stop Letting Fear of Judgment Control Your Life (Ep. 6)Send us a textIf you’ve spent years holding yourself back—biting your tongue, shrinking your truth, or second-guessing your choices because you’re afraid of what others might think—this episode is your permission slip to let that sh*t go.We’re talking unfiltered truth about the fear of judgment: where it really comes from, why it shows up, and how it’s robbing you of your confidence, authenticity, and freedom. It’s time to stop people-pleasing and start living life your way.🎧 In this episode, I share:Why fear of judgment...2025-05-0813 min
Confidence Unfiltered with Sky Maree SteeleYou’re Not Too Much Owning Your Power Is the Key to Confidence (Ep. 5)Send us a textHave you ever been told you're too much? Too loud. Too emotional. Too ambitious. Too sensitive. I have — and I know how deeply that message can get under your skin.In this episode of Confidence Unfiltered, I’m pulling back the curtain on the real reason so many of us shrink ourselves to fit in. I talk about the invisible rules we’ve been taught — especially as women and ADHDers — to stay small, agreeable, and nice... even when it costs us our confidence, clarity, and self-worth.I’ll walk you through...2025-05-0111 min
Confidence Unfiltered with Sky Maree SteeleHow to Stop People Pleasing and Set Boundaries Without Feeling Guilty (Ep. 4)Send us a textAre you tired of saying yes when you really want to say no? Exhausted from putting everyone else’s needs above your own? This episode is for you.In “How to Stop People Pleasing and Set Boundaries Without Feeling Guilty”, I’m breaking down: ➡️ Why people pleasing keeps you stuck➡️ The real reason you feel guilty setting boundaries➡️ 4 essential boundaries every woman needs➡️ How to say no without explaining yourself➡️ What to do when people push back If you’re ready to reclaim your time, energy, an...2025-04-2425 min
Confidence Unfiltered with Sky Maree SteeleHow to Stop Shrinking Yourself to Fit In (Ep. 3)Send us a textHave you ever been told you're too loud, too sensitive, too intense… or just too much? In this powerful episode of Confidence Unfiltered, Sky Maree Steele dives deep into why so many of us, especially women and those with ADHD, learn to shrink ourselves just to feel accepted.We explore the hidden conditioning that teaches us to dim our light, second-guess our voice, and filter our true selves. If you've been shrinking to make others comfortable — this episode is your permission slip to stop.You’ll learn:Why...2025-04-1715 min
Confidence Unfiltered with Sky Maree SteeleBreak the Rules, Own Your Power: Confidence Starts Here (Ep. 2)Send us a textConfidence isn’t built by following the rules—it’s built by breaking the ones that never served you in the first place.In this episode of Confidence Unfiltered, I’m pulling back the curtain on what real, embodied confidence looks like—and why the old “fake it till you make it” advice just doesn’t cut it anymore.We’ll dive into what it means to own your power, stop performing, and start showing up fully—even when it’s messy, inconvenient, or totally different from what others expect of...2025-04-1013 min
Confidence Unfiltered with Sky Maree SteeleThe Key to Confidence: It Might Not Be What You Think (Ep. 1)Send us a textConfidence isn’t something you wait for—it’s something you choose. But most of us spend years stuck, waiting for the perfect moment, the right approval, or some magic switch to flip. That stops today.In this episode of Confidence Unfiltered, I’m breaking down what truly builds confidence (hint: it’s not what you’ve been told) and the four key “permission shifts” that change everything. We’ll talk about why so many people feel stuck in self-doubt, how people-pleasing keeps you small, and what actually happens when you stop wait...2025-04-0313 min