Shows
REGARDLESS™the mother-daughter dinner table convo every strong girl needs to hearskylar and her mom, linda (aka everyone’s favorite therapist), took a road trip to joshua tree to visit hometown friend kylie mccarthy, who—casually—just built her own resort: little pipes.yep. that part. and of course, her mom came too—stacy mccarthy, yoga icon, wellness educator, and one of the OGs of mindful influence before it was trending.what followed? a multigenerational, no-topic-off-limits heart-to-heart between two daughters and their two moms. and it’s everything you didn’t know you needed.this episode feels like sitting on the floor of your best friend’s bedroom at m...2025-06-1658 minREGARDLESS™a message to our future husbands — from two very single best friendssome friends are getting engaged. others are having babies. meanwhile, skylar & her roomie shae are recording a podcast in wedding dresses — manifesting their future husbands. in this special episode, they reflect on the heartbreaks, the healing, and the hope for love that actually feels right. regardless of being single, they talk about what they’ve learned from their past relationships, what they want moving forward, and why being single might be the biggest gift of all.this episode is sponsored by:a big thanks to rancho temescal for welcoming REGARDLESS into your gorgeous space to play dres...2025-06-0929 minREGARDLESS™the energy you carry is the room you create (feat. the emmie effect)from four years of manifesting to a billboard in times square, REGARDLESS officially lands in new york. in this special multigenerational episode, skylar and her therapist mom, linda, are joined by emmie levy — founder of the emmie effect, a platform helping young adults activate their confidence, build self-worth, and manifest the life they actually want.this episode unpacks the silent power behind every dream: your energy.• how the energy you carry influences every room you enter• how to stay magnetic — regardless of the doubt, delays, or noise• and how to turn your energ...2025-06-0242 minREGARDLESS™how burnout & extreme stress landed me in the hospital (& saved my life) with elizabeth rosenbergbuckle up. this episode is not for the faint of heart. today, we’re diving headfirst into the messy world of burnout — the kind that doesn’t just drain your energy, but makes you question everything.skylar sits down with elizabeth rosenberg — marketing exec turned intuitive medium (yep, you read that right) — to unpack what happens when hustle culture goes from “girl boss” to “girl, bye.”what you’ll learn:– why burnout isn’t just for people who hate their jobs– how type A girlies are secretly self-destructing– the real signs your body is sending an SOS2025-05-2738 minREGARDLESS™how do i know and trust i’m making the right decision with grace emmonsWE TURN 100 TODAY! 🎂⚡first off, a massive thank you to YOU — our listeners, our guests, my mama therapist, and all the brand partners who’ve believed in us. we wouldn’t be here without you.it’s so hard to know if you’re making the right decision. and honestly — even harder to fully trust yourself once you do. this question haunts me.we live in a world where it feels like everyone has an opinion. the noise is non-stop — parents, friends, social media, society. so how do you even know if you’re making a decision...2025-04-2151 minREGARDLESS™big sis talk. what’s it really like to turn 30?!!what’s it actually like to turn 30? not the curated instagram version — the real, raw shift AND shit no one prepares you for.this week on REGARDLESS, i’m joined by one of my first expanders: ayesha sehra — founder of grow the social + coffee & a good vibe.three years ago, i was working a corporate job, attending one of her live podcast events alone, introducing myself to wellness brands, and staring at ayesha thinking, “i want to do what she’s doing.”now, she’s sitting in the regardless studio with me — not just as a guest, b...2025-04-1441 minREGARDLESS™from hustle to sunny within: how to actually enjoy the climb while you build with sharone hakmanwhat if the biggest thing standing between you and the life you say you want… is you?this week on regardless, we’re getting real about the anxiety that hits the second your alarm goes off. the pressure to "build your dream life" while secretly dreading your monday through friday. the non-stop loop of do more, be more, achieve more—with zero space to actually enjoy what you’re creating.i used to think i was stuck in a corporate prison… but it turns out, i was stuck in a mental one. living in a constant s...2025-04-0738 minREGARDLESS™i'm burnt tf out. now what?burnout babes, this one’s for us. bc let's be real burnout is REAAAAL. but first—big news. we just launched REGARDLESS support. if you’ve ever wanted more support than just a podcast—if you need in real time guidance, tools & hype to move forward regardless of what might be holding you back, i’m just a call away & offering free consultation calls for my listeners (bc every girl deserves a personal hype woman). 2025-03-3131 minREGARDLESS™real, raw, and rare wellness, regardless with moonbow skinwhat if confidence wasn’t just about how you look but how you feel—inside and out? what if true wellness meant honoring both your skin and your spirit?this week, i sat down with dr. felice chan & heather chan, sisters & founders of moonbow, a skincare brand blending traditional chinese medicine (TCM) with modern beauty. we got into the real side of wellness—why they left behind old careers, how they built a brand rooted in balance, and why ancient rituals might just be the secret to feeling your best.⚡️ what if skincare was more than just...2025-03-2437 minREGARDLESS™we both cried the first time we met with dr. lisa tanever meet a woman and feel like you’ve known her forever? no words needed — just tears.in honor of international women's month, i sit down with my new friend, dr. lisa tan. we first met at an emmy's party, and regardless of all the glitz and noise surrounding us, we instantly connected. when she told me her daughter’s name was also skylar, i lost it. we both teared up — total strangers, yet with an undeniable understanding. that “i see you, i got you” moment — we’ve all had it.this episode is for all the women in...2025-03-1031 minREGARDLESS™never thought i'd say this but data is sexy with karine shaharthis tool will change how you understand yourself & everyone around you.this week on regardless, i’m sitting down with one of my favorite mentors—someone who quickly became like a second mom to me—karine shahar. as an hr expert and a total wizard at reading human behavior, karine introduced me to a behavior analytics test that completely changed how i see myself and the people around me.before this, i never thought i’d fall in love with data, but this tool helped me decode why i do what i do, how to communic...2025-03-0341 minREGARDLESS™this word changed my lifethe word regardless changed my life and today I’m sharing exactly why and how it all started. regardless is WAY more than just the name of my podcast. regardless is a mantra, a lifestyle, a rebellion, and a way of life. I used the word regardless to guide me through my 20s and each difficult transition that went with it. regardless is a way of life that i knew i needed to share and is what inspired me to start this podcast. and what continues to inspire me to grow this platform. speaking of which… I HAVE...2025-02-2424 minREGARDLESS™ugh v-day.hey guys… happy valentine’s day… or maybe not-so-happy valentine’s day. i think we can all agree that, relationship or not, valentine’s day kinda sucks. there’s a lot of pressure surrounding it—whether it’s having the perfect date, the perfect sex life, the perfect boyfriend or girlfriend, the perfect gift, and so on.as most of you know, valentine’s day feels a little different for me this year since i’m going through a breakup. but, that’s not what i want this episode to be about. i have more energy to pour into creative pro...2025-02-1027 minREGARDLESS™stop waiting for the "right time" with selina ringelget 45% off the magic mind bundle with with my link: https://magicmind.com/REGARDLESSJANhi my loves, today on regardless we have a very special guest—selina ringel, actress, producer, and writer. selina is a strong, badass woman who i highly look up to. not only is her newest movie, you, me, & her, premiering in over 200 theaters worldwide on valentine's day, but she also just dropped her newest book, be the train. this book is all about the mindset selina embodied to gain momentum and break into the creative field—perfect for any twentysomething looking for the moti...2025-02-0348 minREGARDLESS™"both my mom & dad’s houses burned down"today on regardless, i wanted to use my platform to create space for victims of the la fires. for this episode, we have my dear friend bella who has come on to share her story. born and raised in the pacific palisades, bella experienced firsthand what it’s like to watch her community burn down.⚡bella describes growing up in the palisades as an idyllic, close-knit community where everyone knew everyone. her family has deep roots in the area, making the loss of both of her parents' homes feel like so much more than just losing a pl...2025-01-2733 minREGARDLESS™LA STRONG: the los angeles fireslayoffs, breakups & now our city is on fire. i didn’t think things could get worse—but they did. it feels like we’re back in the chaos of covid, except now the air is thick with smoke, and my lease is up. i’ve never felt more untethered.update: i evacuated la with two of my closest friends and made it safely to san diego. regardless of the chaos, we’re safe—and for that, i’m grateful. but the weight of it all feels crushing: friends losing their homes, memories turned to ash, and the uncertainty of...2025-01-1417 minREGARDLESS™"everyone thinks we paid to get on forbes 30 under 30" with good girl snackstoday, I sit down with the founders of Good Girl Snacks to talk about the real story behind their success and how they’ve navigated the challenges of being young female entrepreneurs in a world full of judgment. from overcoming online hate to proving that forbes 30 under 30 isn’t about daddy’s money—it’s about hustle, vision, and resilience.as an entrepreneur who's experienced the same judgment and hate comments online, this conversation hits deep. we dive into how hot girl pickles is so much more than just being “hot” and eating pickles. It’s a mindset, a mo...2025-01-0636 minREGARDLESS™hey 2025, this is what I need you to knowhey 2025, listen up.
a new era just walked into the villa, and guess what? we’re ready for you.
in today’s episode, i’m sitting down with the iconic mama sorkin for another unfiltered, mother-daughter heart-to-heart. we’re unpacking the chaos, the tears, and the lessons of 2024—because let’s be real, it was a lot. but regardless of the mess, we came out stronger, wiser, and more unapologetically us.
this episode is our love letter to 2025—a declaration to the universe, ourselves, and you about what this year is reallyabout.
so bring it on: the fear, the chaos, the heartbreak...2025-01-0130 minREGARDLESS™come home with meForget calling mom—come home with me and grab a seat at happy hour with us instead.
As you guys know, it’s def NOT the most wonderful time of the year for me. I’m heartbroken, broke & not feeling jolly at all. The thought of buying presents or listening to Christmas music? Yeah, not on brand for me right now.
The one thing I needed to feel even a little better was to come home—to be with my mom & fam.
So, grab a seat at a typical evening happy hour with my mama therapist & I ...we have A LOT to p...2024-12-2347 minREGARDLESS™"I can't believe I lost to a fat girl" with Phaith Montoyathis episode is sponsored by BetterHelp. give online therapy a try at betterhelp.com/REGARDLESS and get on your way to being your best self."she was tall, she was slim, she was beautiful. the minute they announced my name, she rushed off the stage. you could hear her literally backstage, like, I lost to a fat girl."phaith montoya, a plus-size fashion icon, turned these hurtful words into fuel for her rise. phaith could have let these words break her—but regardless, she chose to rise and we love her for it. now...2024-12-1628 minREGARDLESS™It's just not working out.This episode is sponsored by BetterHelp. Give online therapy a try at: betterhelp.com/REGARDLESS to get 10% off your first month & on your way to being your best self. To my heartbroken sisters out there, hit play on this episode when the weight of heartbreak feels too heavy to bear.Whether you’re grieving a relationship, a job, or something else, you’re not alone. You don’t always have to be the strong one. Lean on your people; it’s okay to not be okay. ❤️Just two months ago, I was knocked down—losing m...2024-12-0921 minREGARDLESS™If You Don't Do It, You'll Regret It with Isabella Biscarini, Founder of True Tone SwimwearThis episode is sponsored by BetterHelp. Give online therapy a try at: betterhelp.com/REGARDLESS to get 10% off your first month & on your way to being your best self regardless of what shows up.One of the weirdest things about our 20s is how quickly reality can shift—whether it’s your job, your relationships, or even your wildest dreams. For all the aspiring entrepreneurs out there, this conversation with Isabella Biscarini is the perfect blend of hope, inspiration, and raw honesty.Isabella’s journey from going viral overnight to launching True Tone Swimwear is nothin...2024-12-0336 minREGARDLESS™Why you should take our 20’s seriously with Dr. Meg JayThis episode is your reminder that it’s OKAY, NORMAL, and HEALTHY to feel like your 20s are one of the most anxiety-inducing decades of your life. If you’re grappling with uncertainty, questioning your career, navigating relationships, or feeling the pressure to "have it all together" before 30—you're not alone. Trust me, I get it.That’s why I’m so excited to have Dr. Meg Jay on the show. Dr. Jay is a clinical psychologist, speaker, and author of the bestselling books The Defining Decade: Why your 20s matter and how to make the m...2024-11-1851 minREGARDLESS™Annalie Howling on Trauma, Shame & People-PleasingBefore we begin, we want to note that today’s episode discusses sensitive topics, including rape and sexual assault, which may be triggering for some listeners. If you or someone you know has been affected, we encourage you to reach out for support. You can contact the National Sexual Assault Hotline at 1-800-656-HOPE (4673) for confidential support and resources. You can also visit RAINN.org for more information. Remember, you’re not alone, and help is available. Thank you for listening, and please take care of yourself.Shit just got real for women, and...2024-11-1151 minREGARDLESS™27 & SELF-EMPLOYEDIt's my 27th birthday & two weeks ago, I got laid off.Ever felt like the rug was ripped out from under you? Well, after four years of climbing the corporate ladder, October 22nd marked my last day as a corporate girlie.Join me in the studio today for the real real on how I’m feeling & what’s next for the regardless fam! Regardless of the unknown, this might just be one of my favorite chapters in the book: entrepreneurship. Let’s get it babe...2024-11-0429 minREGARDLESS™Why 6th Grade Me Went to School Dressed as Napoleon Dynamite & Didn't Give a F*ckOkay guys… we're spicing things up today. I know I haven’t shared a ton about my personal journey since the spotlight has been on my guest speakers—which has been so juicy, informative, and inspiring. However, I think it's time we put the spotlight on me. At 26-years-old, I've been through my fair share of experiences (the good, the bad, the ugly, the beautiful, etc.) and through these moments, I've learned and grown a LOT. I’m in the trenches with all of you. So, today, I want to reflect on some of my favori...2024-10-2141 minREGARDLESS™The Founder of E! Entertainment: Regardless of what people think I’m supposed to be, I’m still a street kid from Coney IslandBabes, today I’m sitting down with the Founder of E! Entertainment, Mr. Larry Namer, to get answers to some of our most BURNING questions about the industry and how to navigate it successfully... regardless of being a 20-something woman, which we all know is a blessing & a curse. Larry Namer spills his secrets on: ⚡️How to navigate the industry, regardless of how cut throat it is⚡️Authentic or a social climber?! ⚡️What traits Larry looks for when investing time and energy into young talent ⚡️Red flags look out for in...2024-10-1459 minREGARDLESS™My Worth is Not Correlated to the Scale: A Heart-to-Heart with Alyssa Lynch on Disordered Eating and Body ImageStudies have shown that up to 40% of women are unhappy with their bodies. That’s almost HALF of the entire female population!! If you are struggling, just know you’re not alone, babe. So many of us are right there with you. And we’re here to talk about it today.In this episode, Alyssa Lynch and I get raw and real about our struggles with disordered eating and body image. Tune in as we chat about our personal journeys, shedding light on many of the unseen challenges that we as women face today, especi...2024-10-0744 minREGARDLESS™Evolving Into Your Future Self, Regardless: A Heart-to-Heart with Skylar Sorkin, and a High Schooler on Growth, Dreams & AdultingI had the absolute pleasure of being a guest on Teen Radio for an inspiring, heartwarming, and cheeky chat with my new friend and high schooler, Host Hasini.In this episode, Hasini opens up about her personal dreams, goals, and the challenges she’s navigating as she evolves. Then, we flip the script as she interviews me, diving into my journey from high school Skylar to the woman I am today—the voice, message, and brand I’m building both on and off social media through Regardless. We talk about my mission to provide tools...2024-10-0136 minREGARDLESS™Regardless of What Happens, I'm a Winner: Living Full Out & Believing in Yourself with SYTYCD’s Runner-Up Dakayla WilsonAs someone who grew up watching So You Think You Can Dance since I was literally seven years old (did I mention I'm a dancer myself!?) I couldn't be more excited to introduce you guys to our guest today: Dakyla Wilson, this past season’s SYTYCD runner-up. Together, we’ll be chatting about the transformative power of movement and using creative expression to heal. Dakyla will be sharing the details of her dance journey and how it's become an essential tool in processing deep emotions, overcoming challenges from her past, and looking ahead with true...2024-09-1649 minREGARDLESS™Finding Your Spiritual Self: Natalie Valle’s Guide to Spirituality, Dharma, & PurposeWHAT DO I TRULY BELIEVE IN? WHAT IS MY RELATIONSHIP WITH “GOD?” IS THE FAITH I GREW UP WITH STILL MINE? 🤔These are the questions so many of us face in our 20s...In honor of Hispanic Heritage Month, I’m excited to welcome @loveandalchemy_, also known as Natalie Valle, to help us unpack the journey of navigating spirituality, discovering your dharma, and living in alignment with your true purpose.Natalie is a Nike Mindfulness Coach and multidisciplinary practitioner, certified in Soundology, Reiki, Meditation, Dharma Co...2024-09-0943 min
REGARDLESS™When It's More Than Vanity: All Things Wellness, Beauty, and Entrepreneurship with the Co-Founders of VitacleanDid you know that the cleanliness of the water coming out of your shower head might be a key factor in how your skin looks? Kristina Velkova and Sara Douglas–the visionaries behind Vitaclean–realized that some of their greatest beauty and health problems were actually the result of dirty pipes in their flat in London. Crazy, right?!Now, they are on a mission to make filtered water the foundation of your wellness routine and ensure that clean water is accessible to all. You may have seen Vitaclean featured in Vogue, Harper’s Bazaar, Cosmop...2024-09-0245 minREGARDLESS™OFFICER HOURS: Clarifying What We Mean by the “Roster of 3”So it seems like there may have been a slight *miscommunication* at our last Regardless in Real Time Event on all things dating, love, and sex in LA about some key takeaways… But we’re so grateful to hear about this misunderstanding because now we can clarify exactly what we meant! Today, we’re specifically unpacking the idea of building your “roster of 3” when dating. The bottom line: Honest communication.My mama therapist and I will be chatting about: ⚡️Why dating is an opportunity to understand yourself better ⚡️...2024-08-2618 minREGARDLESS™The Raw Truth About Friendship Breakups & Living Together: My New Roommate, Jisu Kim and I Share Our Truth on Friendships & LessonsToday, I’m so excited to introduce you all to a very special guest: my new roomie, Jisu Kim! Jisu was on track to pursue a career in medicine when she quit her job in the emergency department and walked away from medical school to become a full-time wellness and lifestyle content creator. Her content, ranging from sharing healthy habits to friendship advice, continues to inspire other young women to prioritize their health and become the best version of themselves.As someone who has personally had some wild (and not all positive) experiences with roo...2024-08-1942 minREGARDLESS™Letting Go to Level Up: Kaylin Mally’s Tips for Personal Growth In + Out of RelationshipsLet’s be real: Have you ever broken up with a partner and instantly let them go, feeling great about never seeing them again? Or, have you ever decided to “take a little break” and then get back together? Maybe you just needed to have oneeee last night together, even after you were technically broken up…Well today, we’re here to tell you that it’s okay to break up, work on yourself, and then leave the door open for potentially getting back together. At least, that’s what our guest Kaylin did not once but...2024-08-1248 minREGARDLESS™Protecting Your Mental Space: CJ Johnson’s Raw Guide to Thriving in a F**ked WorldFrom fake news spreading like a wildfire to ghosting your dating app match becoming a new normal, our world in the age of technology has some elements that aren’t… *totally amazing*. That being said, that doesn’t mean we can’t grab this horse by its reins and live more intentionally– in a way that allows us to not just survive but THRIVE in this world. From indie horror filmmaker to global influencer, CJ Johnson captivates audiences with his visionary storytelling and strategic guidance. Recognized by Forbes and GQ as a sought-after strategist in the digit...2024-08-0556 minREGARDLESS™Office Hours: Regardless in Real Time on All Things Dating, Sex, and Love in LAWhether you’re single, happily in a relationship, or somewhere in between (like maybe a long-term situationship…?), this episode is for you. For those of you who weren't able to make our Regardless in Real Time event at Neuehouse, we missed you. But it’s your lucky day! We’re spilling allll the secrets from our mother-daughter talk on dating, sex, and love in LA with you right now. Take a seat and potentially pull out your notebook for this one because office hours is officially in session: ⚡️The truth about da...2024-07-2257 minREGARDLESS™Navigating Your 20s and Developing a Side Hustle: A Conversation Between 2 PodcastersOne of my favorite things is chatting with my friends who are also podcasters and entrepreneurs.. Enter: today’s episode! Tune into a conversation with Rosemary Wilson, who just had me as a guest on her podcast, Passion Project Pending. Her podcast is a space for fellow creative entrepreneurs to share stories and thoughts on how they have approached business opportunities. So, today I’ll be reflecting on the journey of growing my own greatest passion, my baby, my everything–the Regardless Podcast.⚡️ Why I started th...2024-07-1547 minREGARDLESS™Sky Meets Sky: A Conversation with Sky Lilah about my entrepreneurial journeyToday, I got to share the stage with another Sky: Sky Lilah. I had the honor of being a guest on her podcast, The Sky Lilah Experience, that discusses personal growth and entrepreneurial success. I wanted to share our beautiful conversation here because I just know it will resonate with my Regardless fam, too. There are so many things I’ve learned about myself and the world through my own entrepreneurial journey, so tune into to listen to: ⚡️What it’s like running my own business alongside my 9-5⚡️My...2024-07-0153 minREGARDLESS™Yes, You Can Do It All: How I Made My Dream Career a RealityToday, I’m sharing a special episode with all of you… I got the honor to speak to students at UCSB on behalf of the alumni community, and I wanted to invite my Regardless family to join our conversation. I received a Bachelor’s Degree in Communication, a Minor in Clinical Psychology, and a Certification in the Technological Management Program. As a proud Gaucho, I can confidently say my experiences both in and out of the classroom during my college years truly informed so much of my current professional life.Now, I am pursuing my dre...2024-06-1747 min
REGARDLESS™I'm Burnt the F Out! Now What?Waking up in a panic, working around the clock, not being able to sleep through the night, constant FOMO and saying no to social events, feeling stressed and exhausted. We’ve all been there. Babe, if you’re looking at your life wondering how much longer you can do all of this for… you’re BURNT OUT. And this episode is for you. Today we're learning from Jean-Francois Lappas, the Founder and Chief Vision Officer of We Are Because You Are, a coaching platform dedicated to making self-realization accessible and affordable for 1 billion people by 2033. He left a six-fig...2024-06-0341 min
REGARDLESS™Got Confidence? Stepping Into Your Confidence & Personal Power to Conquer Dates, Interviews & MorePOV: The waiter makes his way to you and asks, “And for you?” You have to act fast. Do you convince your best friend to go half-and-half with her entree? Do you ask the waiter which is his favorite dish? Do you say one thing, and then change your mind? Or, do you actually know what you want? Confidence (or lack thereof) can manifest in many ways– even in something as simple as ordering food at a restaurant. There’s actually a pretty clear connection between decisiveness, ego, and confidence. Today we...2024-05-201h 02
REGARDLESS™How to navigate the corporate ladder and achieve success faster in your careerCHAPTER 33Many of us are taught that there’s only one way to succeed in corporate America: climb the ladder to the top, step by step. However, what if we told you that moving companies, trying a variety of lateral roles, and taking risks might actually help you reach the top more quickly? Today we’re chatting with Ravi Hampole, the SVP of Global Brand Creative at Lululemon Athletica. Reflecting on his 20+ years of experience in the brand and design industry, Ravi values curiosity in the workplace and advocates for trying new things throughout your caree...2024-05-0659 min
REGARDLESS™OFFICE HOURS: Navigating your career path & how to crush a first dateTrying to figure out if you’re on the right path, whether it’s in your career or in your love life? From those first date nerves to a gut feeling your job isn't right for you anymore, navigating these areas of your life isn't easy.
But don't worry--you’ve come to the right place. Tune into office hours with my therapist mama (@lindasorkin) and I. We hear your questions, and we’re here to help.
⚡️How to discern your life priorities
⚡️The value of seeking career mentors
⚡️Signs you need a career change
2024-04-2927 min
REGARDLESS™The Playbook on Mastering Networking in Your 20sCHAPTER 32
So you finally got the courage to go to a “networking event”-- first you listen to a panel, then have some light bites during a happy hour while schmoozing, etc. While there, you even mustered up enough courage to go up to someone who was on the panel. Now what? How do you ask for something without, you know, asking for something? What do you even say to them?
We’ve got you. In this episode, we’ll be chatting with Dawn Andrews, a NeuroLeadership Institute certified results coach and expert on networking. With her 1...2024-04-1553 min
REGARDLESS™Regardless of the “wellness girly” trend, you can be any girly you wantCHAPTER 31
Do you consider yourself a “wellness girly”? Do you go for a neighborhood walk every morning, drink an oat milk matcha latte, and attempt to recreate the latest Erewhon celebrity collab smoothie at home? Or, do you go into the office every day (no time for walk, matcha, or Erewhon smoothie most days) to work a 9-5?
News flash: you don’t have to be either a “wellness girly” OR a “corporate girly.” You can actually be whatever girly you want to be. You can go for a morning walk on only Sundays, drink matcha some day...2024-04-0147 min
REGARDLESS™OFFICE HOURS: LA Dating Tips, Moving On, Honoring YOU, Jewish Men, and Not Giving an FTrying to navigate the whirlwind of your 20s? You're not alone babe. It's a wild ride filled with uncertainties and questions.
And that's PRECISLEY WHY my therapist mama (@lindasorkin) and I tackle the tough stuff on Office Hours. We've heard your questions and we're here to help.
💬 In Our Latest Episode, We're Answering Your Burning Questions:
⚡️ Struggling with Health and Anxiety? Get Tips to Overcome.
⚡️ Dating in LA? Expert Advice right here.
⚡️ Moving On After Heartbreak? We've got babe.
⚡️ Embrace Self-Confidence & not care what other people think or say about you. Let's goo!
⚡️ Where to Find Single Je...2024-03-2643 min
REGARDLESS™How to discover your superpower and leverage your true talents to maximize your successChapter 30
You know that one friend you immediately go to when you need dating advice because she always knows what to say? Or the person you call when you need a brutally honest opinion on your project? What about the person whose hugs just hit different?
We all have superpowers, whether it’s a particular communication skill or just the feeling of warmth you emulate when you hug a friend. Today we’re having a conversation with Saam Gabay–artist, composer, and advertising professional who has worked with brands such as Lego, BMW, Superbowl, and Samsung...2024-03-171h 09
REGARDLESS™Regardless of your health struggles, you can lean into self-love to become your best healerChapter 29: The Life Manual for Healing in your 20s
Whether it’s dealing with chronic UTI’s or a parent with cancer, so many of us experience chronic illness at some point in our 20s. It could be your own medical journey or having to help a loved one through theirs–regardless, it’s not easy to navigate. But what if I told you that shifting your mindset and practicing self-love can actually aid your physical wellness?
Today, we are speaking with Dana Croschere and Krisanna Sexton, the masterminds behind the film “Love Heals.” After supporting on...2024-03-041h 09
REGARDLESS™OFFICE HOURS: Mother-Daughter Advice on Finding Self-Worth, Healing from Heartbreak, and Embracing The UnknownFeeling a bit lost in the whirlwind of your 20s? Trust me, you're not alone. It's a wild ride filled with uncertainties and questions.
That's why my mom, a therapist, and I decided to create Office Hours - a podcast where we dive into the real stuff you're going through. We've heard your questions and concerns about navigating this crazy decade, and we're here to help.
In our latest episode, we're tackling topics like healing from heartbreak, finding your self-worth, dealing with comparison, and embracing/getting comfy with the unknown.
Join us for...2024-02-2752 min
REGARDLESS™Regardless of what is going on around me, I can preside over my fears and take radical responsibility for my lifeChapter 28: The Life Manual for Finding Stewardship in your 20's
Maybe you’ve been saying you want a new job for months, but you still haven’t started applying. Or, maybe you open your computer to check your bank account, but you just can’t get yourself to do it. Maybe you need to move out, but you’re avoiding scheduling apartment tours. We’ve all been there–pushing away these big, scary things in our 20s because we don’t want to deal with them.
But we all know that if you don’t preside over your...2024-02-1941 min
REGARDLESS™Regardless of the circumstances, I can choose my mindset: How to find flow in your 20s with flow coach Jason AKA @saintsofflowChapter 27: The Life Manual for Personal Development
When was the last time you were driving and hit a series of green lights on the road? Rather than stopping and starting every few stop lights, you just happened to get green light after green light. For whatever reason, you were just in the flow. What did that feel like to you?
Finding a flow state–whether it’s driving through green lights, hitting a big milestone in your career, finally being aligned in a romantic relationship, or just feeling like the universe is on your side–is an u...2024-02-0551 min
REGARDLESS™OFFICE HOURS: Navigating Dating, Relationships & Sex In Our 20'sWelcome to "Office Hours," where my therapist mama and I are your guides through the twists and turns of 20somethinghood, offering a multigenerational "she said, she said" perspective. In this heart-to-heart episode, my mom and I dive into the wild realm of dating, relationships, and sex in our 20s.
Growing up, I was fortunate to have a mom with whom I could comfortably share my vulnerabilities, dating experiences, and everything in between. She's been my unwavering support through the highs and lows, and now, she's here to provide that same support for you. 2024-01-291h 00
REGARDLESS™Real Talk on Physical Health with your host, Skylar SorkinThe gut. Hormones. And skin. In this minisode, we're about to get really personal.
Typically, I bring in a guest speaker for each episode. However, for this minisode, I wanted to share some of my own experiences and thoughts about the upcoming topic. Tune into these Real Talk minisodes to get a little bit more personal with me before each Regardless episode.
This week, we're talking about our physical health. In my early 20s, I went through so many struggles, from getting mono that led to a tonsillectomy to suffering from an eating disorder. Until...2024-01-0807 min
REGARDLESS™Regardless Of What Went Down In 2023, This is How To Make 2024 Your Best Year YetWelcome to the very first episode of Office Hours! I'm thrilled to be joined by my amazing mom, Linda Sorkin.
Today, we're diving deep into the world of New Year resolutions, goals, and the unique journey of setting intentions and goals in your 20s. But first, let me ask you: When it comes to New Year resolutions, do you ever feel like you're setting yourself up for stress rather than success? Well, you're not alone.
Syllabus Steps:
Reflecting on the rollercoaster of emotions when setting resolutions and goals in your 20s.
Unpacking the number...2023-12-2932 min
REGARDLESS™Welcome to OFFICE HOURS with Skylar and Linda Sorkin‘Office Hours’ are officially in session this month. Take a seat in office hours with me and my mama therapist Linda Sorkin.
This unique space will merge two minds to offer a multigenerational ‘she said, she said’ perspective. With insights from the mind of a therapist and experiences as a mom of two twenty-somethings, paired with my own first-hand experience as a 26-year-old, we’ll unravel the twists & turns of twentysomethinghood together. Grab a notebook and pull up a chair in our office for unfiltered & real conversations.
In our debut episode, my mom and I open up ab...2023-12-2644 min
REGARDLESS™Regardless of What You're Going Through: We Can Normalize and Navigate Loss in a Culture of Toxic PositivityChapter 24: The Life Manual for Dealing with Grief in your 20s
We experience loss almost every day in our 20s. Maybe it's a small loss like your partner starts acting differently, you have to find a new roommate, or you're switching teams at your job. Maybe it's a little bigger-- you lost your job, you just graduated college and have to move home, you went through a friend breakup, your situationship ghosted you.
Whatever it may be, anytime change occurs and something is lost, it's a death. And it's NORMAL to feel grief. It's NORMAL...2023-12-1846 min
REGARDLESS™Real Talk on Grief with your Host, Skylar SorkinIn this minisode, we are going to unpack the feeling of grief. No, I don’t just mean when you feel grief after your grandma passes away or when you have to put your childhood dog down. We actually experience grief (to different degrees) almost every day in our 20s. But nobody ever talks about it!
Today, we are going to get real about grief that might be showing up more frequently in our lives and how to deal with it in a healthy way.
Tune in to the full episode of Regardless tomorrow to he...2023-12-1706 min
REGARDLESS™Regardless I Am Love: Heartbroken to Heart LiberatedChapter 22: The Life Manual for Heartbreak
Eating ice cream in bed straight out of the pint, rewatching Dirty Dancing and The Notebook through tears, reading through all of your old text messages—the good and the bad. We’ve all been there. Breakups suck.
In this episode, we will be getting our own personal session with breakup coach: Tatiana Simone AKA “The Heartbreak Doula.” She is a certified breathwork facilitator, medicine woman, energy healer, and guide dedicated to helping women heal from heartbreak. We will be diving into the best practices to deal with heartbreak gracefully...2023-11-131h 11
REGARDLESS™Regardless, I’m in Control: Taming Your Reactivity in ‘WTF’ Situations with Former Super Bowl Champion, Aaron TaylorChapter 21:
Ding! You just received a paragraph-long text that makes your blood boil. How do you react? Do your thumbs immediately go crazy? Or, do you pause and take a breath before responding?
Today, we're having a conversation with Super Bowl Champion and Mental Health Advocate, Aaron Taylor. As a former professional athlete and founder of Elite Mentals, a solutions-based initiative to reframe the conversation around mental wellness, Aaron has so much wisdom to offer about the psychology of reactivity and how to respond to tough situations more efficiently.
In this episode, we’ll...2023-10-301h 10
REGARDLESS™Regardless of Wellness Trends: Crafting My Personal Self-Care Nourishment KitHave you ever found yourself triggered by the constant oversharing of others' eating habits and workout routines on social media? Whether you've struggled with disordered eating, battled poor body image, or simply aim to foster self-compassion and the freedom to make nourishing choices aligned with your unique needs, this episode is a must-listen!
Our guest, Sandy Robertson, a seasoned Registered Nurse with 25 years of experience in holistic nursing, mind-body medicine, and integrative health, is also an accomplished author. Her works, including "Why Am I Eating This?" and the latest "7 Simple Steps to Retrain Your Mind About Food,"...2023-10-021h 12
REGARDLESS™Regardless, I Am On My Own Timing: A High Achievers' Guide to Women's Health, Wellness, and FertilityAttention high-achieving women! In this episode, we're joined by guest, Dria Murphy, the visionary founder of Alise Collective and ByDria. Dria takes us on her Regardless journey of self-discovery, where she's embraced her purpose, mastered the art of slowing down to speed up, and boldly decided to freeze her eggs, a story even featured on Well + Good.
Join us as we dive deep into the compelling notion that, regardless of societal pressures and the ticking biological clock, we all have our unique timelines for career, wellness, and fertility. This episode is an absolute must-listen for stressed high...2023-09-2544 min
REGARDLESS™Regardless, I Am More Than My Career: Inner Purpose, Personal Identity, and Career StatusMaya Angelou's wisdom, 'People will forget what you said, people will forget what you did, but people will never forget how you made them feel,' sets the stage for todays conversation.
In this episode, we sit down with Chelsea Moon, former SVP of Route, artist, and creative advisor.
We discuss the need to go beyond career and success when defining our identity. Regardless of what career or status we have, we uncover the factors that keep us humble, balanced, and happy in life.
We also dive into common workplace concerns like FOMO and...2023-09-0458 min
REGARDLESS™Regardless, I Am Radiant: Breaking Down Holistic Health, Frustration of Health Challenges, Building Self-Esteem, and Are We Ready for Entrepreneurship?Let's talk about holistic health's connection to self-esteem during health challenges, female partnerships in business, and the entrepreneurial journey.
Join me for an engaging conversation with Danielle Gronich and Kayleigh Christina, the dynamic duo behind CLEARSTEM Skincare. Danielle, "The Acne Guru" and a Clinical Esthetician, and Kayleigh, a Holistic Nutritionist, Author, and Podcaster, both co-founded CLEARSTEM to combat toxic skincare.
Danielle and Kayleigh share their journeys that evolved from personal battles with acne to leading the charge for toxin-free solutions. Regardless of debilitating acne and health struggles, we delve into prioritizing holistic well-being and gracefully...2023-08-2845 min
REGARDLESS™Regardless, I Am Peace: Wellness from the INSIDE OutGet ready for a pep-talk you didn't even know you were craving. Brace yourself as Youmie Jean Francois, the powerhouse driving Flex n Fly, spits straight fire on today's episode. If there's one thing I'm sure of, it's that Youmie could easily become everyone's personal hype woman.
Youmie is the visionary CEO and Founder of Flex n Fly – a pioneering venture that brings stretch and yoga to airports, catering especially to anxious travelers. With a profound mission of harmonizing travel and wellness, Youmie wears multiple hats as a Transformational Speaker, Brand & Wellness Consultant, and stalwart Mental Health Ad...2023-08-1454 min
REGARDLESS™Part B - Regardless: Father Daughter EditionJoin me in Part B of the Father's Day episode with Stephen Sorkin, an Executive & Team Leadership Coach and Founder of @Stake Performance. ogether, we dive into the invaluable lessons he has taught me, including the power of interpretation, overcoming adversity, and the importance of perspective.
In this episode, we further explore practical strategies for personal growth and success. Stephen Sorkin shares his insights on how to transform challenges into strengths and break free from learned helplessness. We also discuss the significance of big-picture thinking and provide essential tools to thrive, expand, and access your future self...2023-07-0654 min
REGARDLESS™Part A - Regardless: Father Daughter EditionIn this special Father's Day episode, join me as my dad, Stephen Sorkin, an Executive & Team Leadership Coach, and Founder of @Stake Performance, takes the stage for Part A and B episodes.
Discover the transformative lessons he has instilled in me, including the power of interpretation, turning adversities into strengths, overcoming learned helplessness and the impact of perspective. Gain insights into big-picture thinking and essential tools to thrive in the future.
This episode is a goldmine of informative content that will inspire and equip you for success. Don't miss this electrifying conversation with Stephen Sorkin, a tr...2023-06-2734 min
REGARDLESS™Part A: Regardless: Father Daughter EditionIn this special Father's Day episode, join me as my dad, Stephen Sorkin, an Executive & Team Leadership Coach, takes the stage.
Discover the transformative lessons he has instilled in me, including the power of interpretation, turning adversities into strengths, overcoming learned helplessness and the impact of perspective. Gain insights into big-picture thinking and essential tools to thrive in the future.
This episode is a goldmine of informative content that will inspire and equip you for success. Don't miss this electrifying conversation with Stephen Sorkin, a true mastermind in leadership and personal growth. Stay tuned for...2023-06-271h 39
REGARDLESS™Regardless, I Am Resolute: Mastering Solutions and Gratitude in BattleLet's delve into solution mode with Dawn Laguens, the Chief of Global Strategy and Innovation at Planned Parenthood. Dawn oversees strategy, innovation, insights, and digital products at Planned Parenthood Global. Previously, she held the positions of Executive Vice President and Chief Brand Officer at Planned Parenthood.
HOW YOU'LL GROW? Dawn graciously shares her approach to effecting positive and enduring changes in our world. Gain insights on building connections and persuading individuals with diverse perspectives, mastering the art of maintaining a solution-focused mindset amidst challenges, avoiding excessive analysis paralysis when confronted with difficult decisions, and embodying a results-oriented...2023-06-1348 min
REGARDLESS™Regardless, I Am A Leader: How To Lead Through Influence and Master Your LegacyLEADERSHIP, LEGACY, AND INFLUENCE. In this episode, we have a heart-to-heart on mastering leadership and legacy with Chrstine Mei who is the CEO of a mission-driven CPG start-up, a global senior business leader across recognizable consumer brands, a Board director, mentor, and advocate of people and businesses of purpose. Christine has managed teams around the world in developed, developing, and emerging countries -- creating and leading both multi-year strategies and operational processes to catalyze growth.
HOW YOU'LL GROW:
Leading with influence and mastering your legacy
How to professionally show up as unapologetically yourself and inspire others...2023-06-0146 min
REGARDLESS™Regardless: Mother Daughter EditionTo celebrate Mother's Day, my mom and I teamed up to bring you something special. Join us as we share the wisdom of Linda Sorkin, a Marriage and Family Therapist. She will graciously share the secrets behind her superpowers as a loving mom, trusted friend, caring sister, devoted wife, and successful businesswoman. Prepare to have your burning questions answered and receive valuable advice, both from a mother-daughter perspective and through the lens of psychology, addressing the challenges faced in our twenties.
HOW YOU'LL GROW? In this episode, you'll learn about attachment styles and how they impact dating...2023-05-171h 39
REGARDLESS™Regardless, I Am My Truth: How To Cultivate A Mindful, Intentional, and Authentic Life With or Without AlcoholWelcome to the recording of my very first in-person event, REGARDLESS IN REAL TIME. In this episode we sit down with guest speakers, Evan Quinn and Cygne Cooper, who are the Founders of Hiyo: famously known as the "better than alcohol alternative" - a mindful social tonic crafted with organic adaptogens, natural nootropics, and functional botanicals for elevated mood and empowerment.
WHAT YOU'LL LEARN? Evan and Cygne share how they have created a lifestyle and brand that encourages balance, authenticity, and wellness, REGARDLESS of party culture, binge drinking, and navigating through today’s over-indulgent world. You'll leave thi...2023-05-081h 06
REGARDLESS™Regardless, I Am Triumphant - How To Turn Trauma Into Your SuperpowerIn this episode, we sit down with Christa Janine, an Alo Yoga and POPSUGAR Wellness yoga teacher, as well as the creator of Trauma to Triumph, a powerful 12-week program designed to help people heal from past trauma and take back control of their lives. As a minority in the wellness industry, Christa shares her experiences as an influencer and offers valuable insights into trauma healing, spirituality, and dating.
HOW YOU'LL GROW? Christa shares how she has built a massive following through her impactful work. She delves into the definition of trauma, and how...2023-04-2546 min
REGARDLESS™Regardless, I Am Confident: Confidence & Progress 101 with David MeltzerGOT CONFIDENCE? In this episode, we get to hang out with a very special guest, David Meltzer, the Co-Founder of Sports 1 Marketing and host of entrepreneur's podcast, "The Playbook", a top 100 business coach, global public speaker, and three-time international best-selling author who has been honored by Variety as “Sports Humanitarian of the Year”.
WHAT YOU'LL LEARN? In just 20 minutes, David shares with us what confidence means, how to train your confidence muscle, and how to access confidence when you need it the most. You'll leave this episode also understanding the TRUE definition of progress and success, as well...2023-04-0620 min
REGARDLESS™Regardless, I Am Whole: How To Find & Nourish Friendships That Are Equal, Authentic, and SupportiveLet's talk about friendships. In this episode, we have a heart-to-heart with one of my closest friends Lindsay Rae, a lifestyle and wellness content creator, famous for her day-in-the-life Youtube in which she candidly opens up about topics ranging from her latest obsessions to deep topics about life, health, and relationships. Lindsay and I get real about our past experiences with challenging friendships and how we went from feeling depleted, unmatched, and drained by friends to now discovering & nourishing friendships that charge and support us regardless of our highs or lows.
WHAT YOU'LL LEARN? You'll leave this...2023-03-201h 08
REGARDLESS™Regardless, I Show Up: How to Make the Love for Fitness Second Nature and How Movement Can Positively Impact Your Life Inside & Outside the GymLet's bridge the gap between the physical and emotional. In today's episode, we get real about the power movement and why it is not only game-changing to the physical body but also a mental level up. Today's superhuman is Emily Eckstein, who is Emily is an Austin-based certified group fitness instructor, personal trainer, mindset coach, as well as the Founder of Fit Food Junkies, “Addicted to Health”.
How you will grow today? REGARDLESS of what you have on your plate, movement can improve your mindset in and outside of the gym.You'll leave this episode feeling inspired to mo...2023-02-2450 min
REGARDLESS™Regardless, I'm Capable of Being Happy - Your 2023 Happiness 101 ClassIt’s 2023! Let’s start the new year strong with our very own Happiness 101 class with the one and only Dr. Laurie Santos, a Yale Professor, TED speaker, and the Podcast Host of one of the top mental health podcasts in the world - The Happiness Lab. Based on the psychology course Dr.Santos teaches at Yale — the most popular class in the university’s 300-year history — The Happiness Lab will take you through the latest scientific research and share some surprising and inspiring stories that will change the way you think about happiness. Today, Dr.Santos is taking her top cl...2023-01-0236 min
REGARDLESS™Regardless, I'm Worthy: How Men Can Feel Open & Empowered To Be Themselves Wholeheartedly In a World Full of “Toxic Masculinity," The Me Too Movement, and Unrealistic ExpectationsMen, this episode is for YOU. As a twenty-something male, you face pressures and expectations that women may not fully experience, and we see you. In SZN 2, EP 3, we get real with Paul Simard, the executive Coordinator and small-group facilitator of Sacred Sons, an organization that helps men grow and awaken to their true power and purpose; ultimately catalyzing healthy masculinity.
Paul educates us on the negative impact of the word "toxic masculinity" and instead shares stories and heart-centered language that kick-starts empowerment and positive change for younger generations. We also discuss the repercussions of the patriarchy...2022-12-0650 min
REGARDLESS™Regardless, I'm Going To Do Me - How To Unapologetically Make Decisions Aligned With Your Truest Self In a World Saturated by FOMO, Binge Drinking, and Party CultureOH, FOMO, BINGE DRINKING, AND PARTY CULTURE! In this episode, we sit down with, Cory Camp, an ex-national swimmer turned life coach and founder of Forever Athlete Radio. Cory opens up about his journey throughout his early twenties from pro swimmer to navigating the adult world and how FOMO, binge drinking, and party culture, took control of his life steering wheel. Cory shares how he was able to get back in the driver's seat through sobriety, ultimately taking his life from 0-100. You'll leave this episode knowing how to pause, look internally, and make decisions that are in alignment...2022-11-2350 min
REGARDLESS™Part B: Regardless, I'm a High Achiever - How To Pivot Perfectionism Into Acceptance, Slow Down to Build Sustainable Momentum, and the Importance of Disengaging With Systems & Structures That Trigger PerfectionismAre you a high-achiever? Do you suffer from perfectionism? If yes, this episode is for you my friend. In this part B convo with my life coach, Sage Miller, we deep dive into what it's like to be a high achiever and how we can start to slow the breaks on always being "Mr. or Mrs. Perfect." You'll leave this episode understanding the steps you can take to create balance, acceptance, and most importantly, sustainable momentum. Lastly, regardless of the systems and structures that trigger perfectionism, you'll learn how to subscribe to the things that protect your peace and...2022-11-1136 min
REGARDLESS™Part A: Regardless, I'm Guided - The Four Transformative Things I Learned From My Life CoachCurious about what it's like to have a life coach? In this part A episode, you'll get front-row seats at a quick yet juicy and rich conversation with my personal life coach, Sage Miller. Sage and I reflect on the top four transformative things I learned throughout our 11 weeks together that have helped me level up in every area of my life - spiritual, social, career, and love. This episode is $$$$!!
Send in a voice message: https://podcasters.spotify.com/pod/show/regardlesspodcast/message
FOLLOW REGARDLESS: instagramtiktoky...2022-10-2733 min
REGARDLESS™Regardless, I'm Worth It - How To Be Vulnerable, Spot Your Green & Red Flags, Know What You Want, and Become The Person You Want To AttractThis episode is sponsored by Magic Mind, the world's first productivity drink. Use code REGARDLESS20 to get 40% off your first subscription or 20% off your first one time purchase. My 40% off code only lasts 10 days, so hurry up.
Let's talk LOVE with relationship coach, Isabel Campanelli, who is the Founder of Throughline coaching and a specialist in self-love, intimacy, conscious communication, and conflict resolution. Isabel helps women and men attract real love, not just another date. Wow, am I ready for this.
Isabel shares how we can be crystal clear on who we are, what we...2022-10-031h 05
REGARDLESS™Regardless, I'm Fearless - The Power of Climbing Your Own Ladder, Owning Your Mistakes, and How to "Get It Right" Rather Than "To Be Right"This episode is sponsored by Magic Mind, the world's first productivity drink. Use code REGARDLESS20 to get 40% off your first subscription or 20% off your first one time purchase. My 40% off code only lasts 10 days, so hurry up. :)
We sit down with the EVP and CMO of iHeart Media, Gayle Troberman! Gayle is THE definition of a marketing innovator and visionary. Prior to iHeartMedia and IPG Mediabrands; Gayle was the one of the first female leaders and Chief Creative Officer at Microsoft, where she helped launch the Internet's first startups.
REGARDLESS of being a woman AND...2022-09-1647 min
REGARDLESS™Regardless I’m Connected - How To Chanel Your Intuition, Trust The Universe, and Feel SupportedWondering how you can begin your spiritual journey? Curious on how to strengthen your intuitive power? start manifesting and see results? Whether you're a newbie or a certified witch, this episode will allow you to unlock a set of tools, some of you never knew existed! In honor of all of our inner witches, we sit down with psychic medium, emotional & spiritual mentor, Natalia Ochoa! Natalia's mission is to to demystify spirituality and guide her clients towards your empowerment, intuition and self mastery.
Natalia shares the power of intuition and how spirituality has been a support system...2022-08-091h 00
REGARDLESS™Regardless, I'm Growing - How To Transition From Just Surviving To ThrivingTake a moment to reflect upon your typical weekday. Are you thriving or just merely surviving? Are you white-knuckling life, just barely getting by? Or do you feel joyful, ecstatic about your day, and energized by what's on your plate. In this episode, we sit down with women's leadership speaker, mindset expert, and founder of non-profit SheCAN, Peggy Sullivan, who inspires people to become the best versions of themselves. Peggy explains the difference between surviving versus thriving as well as the importance of understanding your values AND how we can embody these values in every area of our life...2022-07-2644 min
REGARDLESS™Regardless: I'm Free - How To Manifest Food Freedom & An Abundant, Loving Relationship With FoodThis episode is sponsored by The Five Minute Journal! Win a journal by following @fiveminutejournal, @regardlessthepod, and leave an apple review! x
The topic of body image & food is a dynamic one, especially in today's world where a lot of information is left out of the content that we consume on social, whether it’s a "what I eat in a day” post, diet plans, or even just as simple as a picture.
In this special episode, we sit down with food freedom, intuitive eating coach, and author, Sloane Elizabeth. Sloane and I get real abou...2022-07-0656 min
REGARDLESS™Regardless: I'm Happier and Healthier - How Cutting Down or Eliminating Alcohol Could Lead You To Reaching Your Fullest Potential'Regardless15' is now live for 15% off everything site-wide at quokkabrew.com!!
Let's talk about binge drinking. We've all experienced waking up the next morning feeling like we've taken at least 10+ steps backwards, we're quite literally drowning in emotions of depression and anxiety, and are questioning why we even drank so much the night before. Was it really worth it?! As we all know, alcohol holds a HUGE presence in our twenties. A lot of us do depend on alcohol to "quickly fix" our problems or to escape reality. Unfortunately, it's common for alcohol to take the...2022-06-1746 min
REGARDLESS™Regardless I'm Supported: The Importance of Mentorship and How to Get StartedDid you know that “mentees are promoted five times more often than those without mentors?” and “mentors themselves are six times more likely to be promoted?” These stats demonstrate the importance of mentorship in your professional and personal life.
We sit down with former professional tennis player turned entrepreneur, the CEO of NEOU, Nathan Forster. NEOU is the leading platform in digitized fitness, and has been crowned by the New York Times as "The Amazon of Fitness.” In EP 12, Nathan shares why mentorship has had such a tremendous impact on his professional success a well as overall self-growt...2022-06-0632 min
REGARDLESS™Regardless: I’m Bliss - Protecting Your Energy Amidst The ChaosCODE: REGARDLESS - 10% off Elavi for Regardless listeners!
In honor of mercury being in retrograde and full moon in Scorpio, we chat ENERGY with Michelle Razavi, the CEO of ELAVI, an Elevated Nutrition company, famous for their collagen boosted bars and superfood nut butters!
As we all know, there are so many moving pieces in our twenties, from juggling a full-time job and side hustles to maintaining a flourishing social and romantic life, to budgeting and somehow prioritizing our health. SO yeah, it can be extremely overwhelming to consider curating a sustainable self-care routine that...2022-05-1651 min
REGARDLESS™Regardless, I’m Thriving - Loving Yourself Despite Sexual Abuse and a Traumatic UpbringingIn this special episode, we get deep with artist, yogi, meditation teacher, entrepreneur, and content creator, Miki Ash! Miki is the “feel good” guru and enlightens her following on how to make our well-being a priority. Miki is also the founder of “The How,” an application that provides specific tools & practices to uplift and empower us.
In EP10, Miki opens up about what it was like for her to grow up in a broken home and how that translated into her romantic relationships, friendships; ultimately dictating her self-worth. We also discuss Miki's traumatic experience that happened to her in h...2022-04-2852 min
REGARDLESS™Regardless: I Make It Happen - One Mistake At A TimeDid you know that the fear of failure is one of the most common biggest fears that hold people back from living their best life? You aren’t alone.
In our twenties, I believe it’s even easier for us to fear failing or making mistakes because we're trapped in a self-comparison mode. I mean how can we not? We’re in the middle of growing into our own identity, discovering what type of career fuels our fire and so much more! So when we see someone else succeed, whether it’s one of our peers starting their su...2022-04-071h 01
REGARDLESS™Regardless: I’m In Control - How to Stop Playing Victim, Take Control of Your Reality and Manifest Everything You DesireWhy does this always happen to me?! Does this phrase sound familiar to you?
Regardless of when shit hits the fan and when situations don’t go the way we would like them to, we actually have the choice AND power to get honest with ourselves, step out of victim mode, take ownership, and flip our mindset. Our internal chatter truly reflects our external reality. In episode 8, we have a heart-to-heart with holistic health nutritionist, podcaster, content creator, and your wellness big sis, Rebecca Leigh. Rebecca shares her journey of how she was able to shit her mi...2022-03-2553 min
REGARDLESS™Regardless: I’m Unapologetically Me - How to Stay True to Yourself and Find Freedom Despite JudgementAre you unapologetically yourself? Are you living your life as your true self or are you controlled by your ego? In this episode, we sit down with 28 year old, Jake Karls, the modern-day Willy Wonka, Co-Founder, and Rainmaker of Mid-Day Squares. Jake talks about the path he took in order to drop his ego wall and step into a space of being unapologetically himself despite judgment. Jake’s aha moment has allowed him to find confidence, personal freedom, and an abundance of success in his career as well as his relationships! Listen to learn how you can start to em...2022-02-2441 min
REGARDLESS™Regardless: I'm Powerful - Discovering Intuitive Eating in the Midst Of Diet Culture, Social Media, and Self-ComparisonIn this episode, we have a heart-to-heart with holistic health coach & influencer, Autumn Clayman. Autumn is the woman behind She’s Plant Based, a health and wellness blog that has blown up via Instagram and TikTok for empowering women to embrace their inner & outer beauty through nutrition, self-love, and personal discovery. Autumn shares her journey of how she was able to cultivate a healthy relationship with food and learn how to love her body despite diet culture, social media, and the comparison trap. We break down touchy subjects such as “what I eat in a day” posts, the social media...2022-02-0859 min
REGARDLESS™Regardless: I'm Resilient - Confronting Your Fear of Failure and Paving Your Own PathDid you know that one of the top 10 fears is the fear of failure? In this episode, we sit down with influencer, creative professional, and the CEO of Styled By Kara, Kara Pearson who shares her experience confronting her fear of failure and rising above limiting beliefs, self-comparison, and societal norms. You’ll hear Kara’s perspective of what it was like deciding to drop out of college and instead pursue a career route that was most in alignment with her dreams.
Send in a voice message: https://podcasters.spotify.com/pod/show/regardlesspodcast/message
FO...2022-01-2859 min
REGARDLESS™Regardless: I'm Fearless - How to Achieve What You Want in 2022In celebration of the New Year, we deep dive with speaker, podcaster, and social media influencer, Alexa Curtis about how to step into 2022 with a fearless mindset. Alexa and I discuss everything from the 5 secrets to being fearless to hustle culture and what it means to have a healthy relationship with social media to get out of self-comparison mode. You'll learn how to successfully set intentions and goals that are truly sustainable as well as how to uncover your truest passions in order to get everything you want in the new year.
Who's ready to level up...2022-01-0549 min
REGARDLESS™Regardless: I’m Unstoppable - How to Cope Through Personal Adversities, Challenges, or Trauma and How to Be There for a Friend Through Tough TimesMotivational speaker, author, coach, and mentor, Dr. Dan Diamond shares his experience directing the Medical Triage Unit in New Orleans following hurricane Katrina and how this experience has impacted his view on the various ways people cope with trauma. We discuss how twenty-something-year-olds can learn from these stories in order for us to successfully cope with our own adversities as well as how to be there for our friends through tough times.
Send in a voice message: https://podcasters.spotify.com/pod/show/regardlesspodcast/message
FOLLOW REGARDLESS: instagramtiktok2021-12-2159 min
REGARDLESS™Regardless: It's What I Want - How to Go After What You Want In The Midst of Ghosting, Dating Apps, Red Flags & Quality ListsHappy happy cuffing season! Time to dive into DATING, which we all know can be the wild wild west in our 20’s.
Meet dating & relationship coach, Melanie Torres, who helps individuals confidently navigate the online dating scene and heals clients from past relationships in order to transform their current dating lives.
In this second episode, Melanie shares her personal dating experiences and ultimately how she was able to step into her power and claim what she wanted from a relationship, zero guilts given. We also discuss how to navigate the ins and outs of dating in...2021-12-071h 04
REGARDLESS™Regardless: I'm Aligned - How to Take Control of Your Work Life, Start a Business, and, Navigate the Ups & DownsFinding and pursuing your dream job is complicated - especially in our 20's when we feel pressure to make money right out of the gate. That's why entrepreneurship can be scary.
In this very first episode, we get to chat with superhuman & co-founder of Awaken Agency, Sage Miller, who explains her journey from ending college to embracing the real (corporate) world. Sage shares how she was able to navigate the ups & downs of stepping outside her comfort zone in order to follow her dreams of starting a business, from scratch, at just 26 years old.
Send...2021-11-0444 min
REGARDLESS™Welcome to Regardless: You've Got ThisA huge warm welcome to Regardless: You've Got This! This episode is a quick 15 min introduction. You will learn what this podcast will be about & what you can expect to gain from tuning into each episode. Lastly, you'll get to know a little bit more about me, your host, who I am & what brought me here.
Send in a voice message: https://podcasters.spotify.com/pod/show/regardlesspodcast/message
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