Shows
OTR - Achieving Mental Health for RealSleep Lists for the SleeplessToday’s guest is Helen Sernett, host of the podcast Sleep lists. She is a Sleep and Wellness Enthusiast. Her podcast reads a list of items usually in numerical, chronological, or alphabetical order that are all part of the same category. Simple but effective and she hopes no one gets to the end of the show. If you’re still awake at the end , she suggests some ideas for drifting off to sleep. Helen suggests stringing a few episodes together if you need a little more time to drift off to dreamland. Six episodes per season, each seas...2025-02-1039 min
Fuel Your Mind With This Breakthrough Full Audiobook — Perfect On Your Commute.The Dreamland Express by David RamosPlease visithttps://thebookvoice.com/podcasts/2/audible/12687to listen full audiobooks.
Title: The Dreamland Express
Author: David Ramos
Narrator: Helen Sernett
Format: mp3
Length: 34 mins
Release date: 01-22-25
Ratings: Not rated yet
Genres: Literature & Fiction
Publisher's Summary:
Charlie's ordinary room transforms into a gateway to the most wondrous adventures. Waiting for him is the Dreamland Express, a magical train captained by Oliver, a wise old owl. Together, they explore realms as limitless as they are breathtaking—sailing across oceans where dreams ripple like water, venturing through mystical forests, and soaring to kingdoms hidden among the clouds.2025-01-2234 minStep Inside An Soul-Stirring Full Audiobook And Elevate Your Mindset.The Dreamland Express by David RamosPlease visithttps://thebookvoice.com/podcasts/2/audible/12687to listen full audiobooks.
Title: The Dreamland Express
Author: David Ramos
Narrator: Helen Sernett
Format: mp3
Length: 34 mins
Release date: 01-22-25
Ratings: Not rated yet
Genres: Literature & Fiction
Publisher's Summary:
Charlie's ordinary room transforms into a gateway to the most wondrous adventures. Waiting for him is the Dreamland Express, a magical train captained by Oliver, a wise old owl. Together, they explore realms as limitless as they are breathtaking—sailing across oceans where dreams ripple like water, venturing through mystical forests, and soaring to kingdoms hidden among the clouds.2025-01-2234 minUnlock This High-Impact Full Audiobook And Feel The Difference.The Dreamland Express by David RamosPlease visithttps://thebookvoice.com/podcasts/2/audible/15318to listen full audiobooks.
Title: The Dreamland Express
Author: David Ramos
Narrator: Helen Sernett
Format: mp3
Length: 34 mins
Release date: 01-22-25
Ratings: Not rated yet
Genres: Vehicles & Transportation
Publisher's Summary:
Charlie's ordinary room transforms into a gateway to the most wondrous adventures. Waiting for him is the Dreamland Express, a magical train captained by Oliver, a wise old owl. Together, they explore realms as limitless as they are breathtaking—sailing across oceans where dreams ripple like water, venturing through mystical forests, and soaring to kingdoms hidden among the clouds.2025-01-2234 min
Ple^sure PrinciplesUnlocking Health and Happiness Through the Power of Restful Sleep - Helen SernettWhat if the key to unlocking joy and better health was simply getting a good night's sleep? That's exactly what Helen Sernett, founder and host of the Sleep Lists podcast, discovered on her transformative journey from battling depression and anxiety to reclaiming her life with the power of rest. Join us as Helen shares her personal story of overcoming a myriad of health issues by focusing on sleep, revealing how it became the missing piece in her health puzzle. Together, we explore the profound impact of quality sleep on everything from reducing food sensitivities to enhancing neuroplasticity and emotional...2025-01-0922 min
V.I.B.E. Living PodcastOver 40 and Sleepless? Discover the Secret to Restoring Your Energy and Emotional Balance! Are you a woman over 40, sleepless, while trying to juggle life’s demands? You're not alone! In this episode, Helen Sernett, a passionate sleep advocate and host of the Sleep List podcast, shares her transformative journey from sleep neglect to restoring her energy, and emotional balance while becoming a wellness champion. If you’re caught in the hustle culture, sacrificing your rest, Helen's personal story will resonate with you. She reveals how chronic sleep deprivation leads to burnout, depression, and insomnia—and how prioritizing sleep can restore your mental and physical well-being.Women over 40, listen up! It’s...2025-01-0833 min
Poddin' My NogginSleepless in Sernett: Unlocking the Secrets of Sleep and Mental HealthHelen's Website: www.sleeplists.com
Summary
In this episode, C.K. Simms speaks with Helen Sernett, a self-proclaimed sleep evangelist, about her journey with sleep and mental health. They discuss the importance of sleep, the impact of insomnia on overall well-being, and the creation of the Sleep Lists podcast. Helen shares her personal experiences with sleep struggles, the tools she found helpful, and the significance of maintaining a sleep routine. The conversation emphasizes the ongoing journey of improving sleep and the importance of sleep hygiene.
Takeaways
Helen Sernett identifies as a...2024-11-2339 min
The Courageous Inner BeastEpisode 81: Sleepless Nights ft Helen SernettHelen Sernett, founder and host of the Sleep Lists podcast, was a non-profit fundraiser at the end of her rope, struggling with a long list of medical issues. Underlying all of it was the fact that she could no longer get herself to sleep. With Sleep Lists she serves up bedtime dreams every episode by reciting a lulling list of similar items. Lately, she’s more well rested and less on edge. She records voice over work and speaks at events about her experience with resilience and the power of neuroplasticity. Helen enjoys family time, cooking from scratch, and co...2024-11-1235 min
The Inspired ChoiceWARNING This Sleep Mistake Could Cost You YEARS of Restful NightsCaroline Biesalski welcomes Helen Sernett to discuss her journey with the Sleep-Lists podcast, shedding light on the widespread issue of sleep deprivation and its healing potential. They delve into the creation of Sleep Lists, highlighting Helen's personal experiences with insomnia. Practical strategies for overcoming insomnia are shared, along with impactful listener feedback and stories. The conversation emphasizes the significance of sleep for high-functioning individuals and features a moving account of a war veteran's recovery aided by Sleep Lists. The episode concludes with Helen's vision for the future and plans for expanding the podcast's reach.
Meet Helen Sernett
Seattle, WA...2024-10-3115 min
The Happy Sensory CornerWhen you can't calm your brain, sleep lists give you control over your thoughts - Helen SernettWe sit down with Helen Sernett, founder and host of the Sleep Lists podcast, to discuss how we can improve sleep. Helen shares her journey from severe sleep struggles to creating a calming podcast designed to help listeners fall asleep through thoughtfully curated lists.
Along the way, we explore some of Helen’s most unusual lists and hear about the unique requests she receives from her audience.
[00:57] – Helen explains how she started creating lists to help herself sleep and what led to the first episode of Sleep Lists.
[03...2024-10-1537 min
Doom to Bloom Podcast136: I AM... GOING TO GET (THE FUCK) TO SLEEP!Helen Sernett found out the hard way how important sleep is to mental health, physical wellness, cognitive function, and relationships. Her story will inspire you to value sleep more and if you are struggling to get sleep she will give you some tips and ideas to try to help you finally get the restorative rest you need.
To further connect with Helen, reach out at: https://www.sleeplists.com/
2024-09-3059 min
Relatively NormalRelatively Normal - S6 - Ep154 - Sleep Lists with Helen SernettHelen Sernett, founder and host of the Sleep Lists podcast, was a non-profit fundraiser at the end of her rope, struggling with a long list of medical issues.
Underlying all of it was the fact that she could no longer get herself to sleep. With Sleep Lists she serves up bedtime dreams every episode by reciting a lulling list of similar items.
Lately, she’s more well rested and less on edge. She records voice over work and speaks at events about her experience with resilience and the power of neuroplasticity.
Please visit: ht...2024-09-2957 min
Neff Inspiration478 Helen Sernett: Feeling Lost and Finding the Way Again - A Guide To Healing With SleepHelen Sernett, founder, and host of the Sleep Lists podcast, was a non-profit fundraiser at the end of her rope struggling with a long list of medical issues.
Underlying all of it was the fact that she could no longer get herself to sleep. With Sleep Lists she serves up bedtime dreams every episode by reciting a lulling list of similar items.
Lately, she’s more well rested and less on edge. She records voice over work and speaks at events about her experience with resilience and the power of neuroplasticity.
Helen enjoys family time, cooking fr...2024-09-1346 min
Wisconsin Wellness25 | Creating Sleep Lists: A Tool for Insomnia with Helen SernettJoin our community!
WWP Newsletter
Join our WWP Facebook group
Helen Sernett, founder of theSleep List Podcast, shares her journey of struggling with insomnia and how she created a podcast to help herself and others fall asleep.
She offers a variety of sleep lists, ranging from numbers to the periodic table to presidents of the United States, to provide a soothing and boring experience that helps calm the mind. Helen emphasizes the importance of sleep for overall well-being and how it can improve mood, reduce anxiety, and enhance cognitive abilities...2024-07-2335 min
The Men of the House PodcastCatching Zzzz's with Helen SernettSend us a textTired of tossing and turning night after night? In this episode, the Men of the House podcast sits down with Helen Sernett, the inspiring founder of the Sleep Lists podcast. Helen shares her personal journey from struggling with a host of medical issues and sleep troubles to discovering the power of neuroplasticity and creating a soothing podcast that helps listeners drift off to dreamland.Tune in to hear how Helen's resilience and passion for self-care transformed her life, and learn practical tips you can use to reclaim your rest. Whether you're...2024-07-201h 50
Simple, Healthy Choices for Weight Loss078: Interview with Helen SernettIn this episode, Dr. Steve and his wife Theresa engage in a captivating conversation with Helen Sernett, host of the "Sleep List" podcast. Helen shares her transformation from enduring a high-stress career to becoming an advocate for the importance of sleep, sparked by her battle with insomnia. This discussion explores the serious health consequences of neglecting sleep and provides Helen’s innovative approach to promoting better sleep practices through her podcast. Helen Sernett, a former nonprofit fundraiser, turned her life around after confronting the severe impact of a work-centric lifestyle on her health. Once a bel...2024-05-1353 min
Bleep BulimiaBleep Bulimia Podcast Episode 108 with Helen Sernett Sleep Evangelist and Sleep Lists Podcast HostSend us a textHelen Sernett, a sleep Evangelist and a Podcast host of Sleep Lists. What a wonderful topic.We many times don't sleep because we want to be awake for the life we want to be having. But sleep deprivation can send you to a state of health.Helen shares her own experience that not sleeping well was causing her health issues.So she went looking for ways to sleep to counter that need to be awake and for something to stop all that Monkey Brain, to stop the ov...2024-05-0939 min
Lift OneSelf -PodcastFinding Harmony in Rest and the Healing Power of No - Episode 94Send us a textStruggling to hit the pause button in life's fast-forward mode, I discovered a sanctuary in self-care and sleep. My guest, Helen Sernett, joins us to share her transformative sleep journey, inviting you to a conversation that may be the lullaby your mind has been waiting for. Together, we engage in a grounding meditation to anchor us in the present, and Helen courageously opens up about the personal challenges that reshaped her relationship with sleep. She unveils how her podcast 'Sleep Lists' came to life, offering a treasure trove of soothing words that promise...2024-05-0134 min
Calming the ChaosGet Better Sleep! With Helen SernettInsomnia Causes Chaos! |Interview with Helen SernettToday, for the final episode of Season 5, Helen Sernett talks about the remedies she has used to conquer insomnia, improve her energy, and calm her physical and emotional chaos. Helen is a self-proclaimed Sleep Evangelist, and has helped many people calm their insomnia by using “Sleep Lists.” Helen’s interview is timely because Tracy will also be talking about putting Calming the Chaos Podcast down for a nap, and about the future plans for the podcast. Key Points and Timestamps:5:00 How Helen got interested in the benefi...2024-04-2342 min
It's Not About the AlcoholEp114: What to do when you can't sleep with Helen SernettDo you have insomnia or identify as a person who has trouble sleeping? For many people, feeling tired is a way of life. We think we “can’t” sleep…and so we don’t sleep. We develop bad habits to cope with exhaustion…relying on caffeine and other stimulants for energy, skimping on workouts and healthy eating, and then scrolling on our phones or watching television when we can’t fall asleep. Because what else can you do? Over time, sleep deprivation takes a toll on our menta...2024-03-1954 min
Healthy Mind, Healthy LifeRevitalizing Resilience: Unleashing the Power of Sleep for Recovery and SuccessIn this episode of "Healthy Mind, Healthy Life," we delved into the transformative power of sleep in revitalizing resilience, overcoming burnout, and achieving success. Our guest, Helen Sernett, founder of the Sleep List Podcast, shared her personal journey from burnout to resilience and emphasized the profound impact of prioritizing sleep on overall well-being.
Helen highlighted the importance of understanding and valuing the role of rest in our lives. She introduced the concept of convalescence, emphasizing the need to devote time and energy to restoring oneself and healing. By recognizing that sleep is not an interruption but a...2024-03-0427 minHealthy Mind, Healthy LifeRevitalizing Resilience: Unleashing the Power of Sleep for Recovery and SuccessIn this episode of "Healthy Mind, Healthy Life," we delved into the transformative power of sleep in revitalizing resilience, overcoming burnout, and achieving success. Our guest, Helen Sernett, founder of the Sleep List Podcast, shared her personal journey from burnout to resilience and emphasized the profound impact of prioritizing sleep on overall well-being.
Helen highlighted the importance of understanding and valuing the role of rest in our lives. She introduced the concept of convalescence, emphasizing the need to devote time and energy to restoring oneself and healing. By recognizing that sleep is not an interruption but a...2024-03-0427 min
Sleep ListsS3E6 Pillow Petals: Crafting Sweet Dreams with Edible BlossomsDrift into a dreamy garden with the soothing whispers of "Pillow Petals: Crafting Sweet Dreams with Edible Blossoms" – the final episode of Sleep Lists Season 3!
In this enchanting farewell to the season, Helen explores the world of edible flowers, transforming your bedtime routine into a serene journey through botanical delights. From the velvety Heart's ease to the vibrant Tiger Lily, each blossom is a gentle lullaby for your senses.
As Helen shares their scientific names, common names, flavor notes, and hues, you'll find yourself effortlessly guided through a tranquil alphabetical garden. Unwind to the calming sy...2024-02-2924 min
Adulting with AutismHow to Fall Asleep NaturallySend us a textStruggling to kiss insomnia goodbye and sail smoothly into dreamland? You're not alone, and we've got the ultimate bedtime companion in our latest podcast episode. Helen Sernett, the brain behind the 'Sleep List' podcast, joins us to share her personal voyage from sleepless nights to becoming a beacon for those in search of rest. We get up close and personal with the non-drug strategies that soothe the bedtime blues, especially crucial for our listeners on the autism spectrum. From crafting a serene nightly ritual to tweaking your phone settings for minimal disruption, Helen's...2024-02-2443 min
Sleep ListsS3E5 Spaghetti Slumbers: A Pasta Lullaby – 100+ Italian Pasta ShapesEmbark on a tranquil journey with Sleep Lists as we serenade
you into the sweetest dreams with this soothing episode.
Welcome, dear listener, to the realm of slumber. We
understand that finding peace at night can be a challenge, and that's why we're here to guide you through a calming list dedicated to the cut shapes of pasta and their enchanting Italian names.
The pasta shapes are arranged in alphabetical order, with a
description and meaning behind its name if available.
So, slip into your coziest PJs, close your eyes, and let the
...2024-02-1644 min
Sleep ListsS3E5 - Spaghetti Slumbers: A Pasta Lullaby – 100+ Italian Pasta ShapesEmbark on a tranquil journey with Sleep Lists as we serenade
you into the sweetest dreams with this soothing episode.
Welcome, dear listener, to the realm of slumber. We
understand that finding peace at night can be a challenge, and that's why we're here to guide you through a calming list dedicated to the cut shapes of pasta and their enchanting Italian names.
The pasta shapes are arranged in alphabetical order, with a description and meaning behind its name if available.
So, slip into your coziest PJs, close your eyes, and let the
...2024-02-1144 min
Dreamscapes PodcastsDreamscapes Episode 155: Cooking Up A CalamityHelen Sernett ~ https://www.sleeplists.com/2024-02-1000 min
The Glen Alex ShowThe Glen Alex Show: Helen Sernett, Sleep EvangelistSend us a textDiscover the secrets to a healthier and more joyful life on The Glen Alex Show, where host Glen Alex, 2023 Marquis Who's Who Inductee, invites Sleep Evangelist and host of the Sleep Lists podcast Helen Sernett to shed light on the incredible significance of sleep for your mental, physical, and overall health. In this thought-provoking episode, they delve into the profound impact of sleep deprivation and share valuable insights on how to prioritize and optimize your sleep routine. Don't miss out on this enlightening conversation - tune in now and subscribe to...2024-01-3035 min
Sleep ListsS3 E4 Slumbering Under Michelin Greens– Micheline 1 star restaurants with an additional green starHey there, dreamers! Join me in the latest episode of Sleep Lists as we embark on a culinary journey under the stars – Michelin stars, that is. In Season 3, Episode 4, titled "Slumbering Under Michelin Greens," we explore the world of Michelin 1-star restaurants that shine even brighter with the addition of a green star. These green stars, introduced by the Michelin Guide in 2020, signify a commitment to sustainable food practices.
As we dive into the soothing alphabetical list, you'll hear the location and the type of cuisine each restaurant passionately serves. It's not just about culinary excellence; it's ab...2024-01-2853 min
Sleep ListsA Culinary Countdown to Sleep: Drifting Off with the Top 100 CookbooksWelcome to another episode of Sleep Lists! In this epicurean journey, join Helen as she unveils "A Culinary Countdown to Sleep: Drifting Off with the Top 100 Cookbooks." Imagine the warmth of the hearth as you browse the kitchen bookshelves of the most cozy and inviting kitchen you can conjure up. Helen guides you through this delightful exploration, listing the titles and authors of these top selling culinary tomes. Let the soothing rhythm of her voice
transport you to a dreamy world where cooks dance and their ingredients harmonize. So, snuggle up, close your eyes, and let the sounds of...2024-01-2145 min
Sleep ListsS3E2 Placemat Ponderings: Setting the Scene for Sweet DreamsDive into the enchanting world of tableware in this episode of Sleep Lists, titled 'Placemat Ponderings: Setting the Scene for Sweet Dreams.' Hosted by Helen Sernett, the episode features a soothing recitation of over a hundred types of tableware, from candelabras to silverware, creating the perfect ambiance for a restful night. Join us on this auditory journey and let the rhythmic cadence of tableware guide you into a peaceful and tranquil slumber.
Website – www.SleepLists.com
Patreon – www.Patreon.com/SleepLists
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/am...2024-01-1321 min
Sleep ListsS3 E1 Stirring the Silence: 100+ Kitchen ToolsWelcome to Season 3 of Sleep Lists! Helen is back with a
kitchen-themed snooze-fest, and you're invited to join the culinary dreams. But before you dive into the alphabetical abyss of kitchen tools, Helen has a quick favor to ask. Listen up, because your support fuels the show. Like, follow, rate, review, comment, and share on your preferred platform. And hey, if you're feeling extra generous, check out patreon.com/sleeplists for exclusive content and Helen's undying gratitude.
Just so you know: in 2024, Helen will serve up a variety of
six episodes, four times a year, plus some...2024-01-0619 min
Healing ConversationsSleep, Wellness, and Alternative Healing | Healing Conversations with Helen Sernett | Eps 89In today's episode, guest Helen Sernett, the founder of the SLEPLISTS podcast, discusses the profound significance of alternative healing methods and the pivotal role of sleep in addressing chronic issues. Sernett shares her personal journey of burnout, anxiety, and depression, driven by the misalignment of her career with her values, leading to insomnia and a myriad of health challenges. Join us as we explore Helen's unique approach to helping people fall asleep more easily, by compiling and reading lists that are just the right kind, to help folks disconnect and get the sleep they so need! This...2023-12-1441 min
Sleep ListsHarvesting Tranquility: A Thanksgiving 2023 Sleep List Special – A list of things I am grateful forWelcome to a special Thanksgiving edition of Sleep Lists. We are trading the turkey for some tranquility! I'm Helen Sernett, your guide through a cascade of gratitude and a gently spoken list that'll have you drifting into dreamland in no time.
In this episode, I'm piling on the appreciation. From the familiar hum of a favorite tune to the subtle symphony of raindrops on your window, join me as we weave a tapestry of warmth and gratitude.
Whether you're already in a turkey-induced slumber or contemplating your Black Friday shopping list at 2 AM, this episode i...2023-11-2318 min
Sleep ListsMoonbeam Monikers – Sleeping Like a Baby – 1,000 popular baby namesDrift into the enchanting world of dreams with Sleep Lists! In
Season 2, Episode 6, titled "Moonbeam Monikers," host Helen Sernett explores the whimsical expression "Sleeping like a baby." Drawing inspiration from the Bump.com's predictions for popular baby names in 2023, this episode presents a soothing sea of over 1,000 names.
Transport yourself to a realm where names are lullabies,
creating a gentle symphony to help you ease into a restful slumber. Whether you're seeking inspiration for your own little one or simply relishing in the diverse tapestry of names, "Moonbeam Monikers" is your bedtime companion.
Immerse yourself...2023-11-111h 12
Sleep ListsMoonbeam Monikers – Sleeping Like a Baby – 1,000 popular baby namesDrift into the enchanting world of dreams with Sleep Lists! In
Season 2, Episode 6, titled "Moonbeam Monikers," host Helen Sernett explores the whimsical expression "Sleeping like a baby." Drawing inspiration from the Bump.com's predictions for popular baby names in 2023, this episode presents a soothing sea of over 1,000 names.
Transport yourself to a realm where names are lullabies, creating a gentle symphony to help you ease into a restful slumber. Whether you're seeking inspiration for your own little one or simply relishing in the diverse tapestry of names, "Moonbeam Monikers" is your bedtime companion.
Immerse yourself...2023-11-111h 13
Sleep ListsConstellation Comfort – Sleeping Under the Stars – 88 Constellations & Their FiguresDrift into Dreamland with Sleep Lists! In Season 2, Episode
5, titled "Constellation Comfort," host Helen Sernett explores the
phrase "Sleeping Under the Stars."
Immerse yourself in the cosmic wonders of the night sky as we
bypass traditional star names and delve into the enchanting realm of 88 official Constellations recognized by the International Astronomical Union. Each constellation carries tales from ancient lore to modern fascination.
As you listen, let your imagination soar. Picture tranquil
constellations and perhaps conjure shapes of your own—favorite cryptids, imaginary friends, or dreamy figures.
May this celestial journey guide you ge...2023-11-0421 min
Sleep Lists“Painting Serenity” – Watching paint dry – 499 shades of beige"Painting Serenity" - Watching Paint
Dry - 499 Shades of Beige
Let paint brushes dance over spackle as you join sleeplisters
everywhere on a journey to tranquility with the latest episode of Sleep Lists!
In "Painting Serenity," we're once again slowing things down as we
explore the gentle expression and art of watching paint dry. Inspired by the meditative beauty of beige, we're delving into 499 shades that create a mural of calmness.
Ever wondered about the subtle nuances between Ivory and Ecru?
Or the soothing tones of Latte and Champagne? Probably not, and that’s...2023-11-0146 min
Sleep ListsPainting Serenity - Watching Paint Dry - 499 Shades of BeigeLet paint brushes dance over spackle as you join sleeplisters
everywhere on a journey to tranquility with the latest episode of Sleep Lists! In "Painting Serenity," we're once again slowing things down as we explore the gentle expression and art of watching paint dry. Inspired by the meditative beauty of beige, we're delving into 499 shades that create a mural of calmness.
Ever wondered about the subtle nuances between Ivory and Ecru?
Or the soothing tones of Latte and Champagne? Probably not, and that’s ok. Join me, Helen Sernett, as we turn the simple expression of “watching pain...2023-10-2900 min
Sleep ListsPaws to Unwind - Let Sleeping Dogs Lie - 350+ Dog BreedsEmbark on a journey to canine dreamland with the latest episode of
Sleep Lists! In "Paws to Unwind," we're unleashing the list from the World Dog Federation of over 300 dog breeds. Inspired by the timeless wisdom of the expression: "Let sleeping dogs lie."
Ever wondered what breeds are master nappers or the champions of dreamland? From the curly Poodle to the quirky Corgi, we’re listing a lot of variety. Curl up, close your eyes, and let the rhythmic recitation of breeds lull you into a serene state of bliss.
Why "Paws to Unwind"? Because in...2023-10-2147 min
Sleep ListsThe Lullaby of Lawns - Watching Grass Grow –350+ varieties of grassWelcome to "The Lullaby of Lawns: Snooze-Worthy Grass
Varieties," where we'll explore the dreamiest, most snooze-inducing grass seeds ever to grace the earth! Why: because it should be about as boring as "Watching grass grow," so you can fall alseep.
Picture this: a peaceful garden, soft blades of grass swaying in
the gentle breeze, and you, cozied up, ready to embrace a night of soothing slumber. In this episode, we're diving into over 350 varieties of grass seeds that are so captivating, you'll find yourself "rooted" to your seat!
From the "Siesta" Fescue...2023-10-1443 min
Sleep ListsWool You Sleep Tonight? - Counting Sheep – 350+ breeds of sheep***Spotify had an issue with the version of this I uploaded on Oct. 7 and removed it. I created this new version with a different background track which I sourced, downloaded and licensed from Pixabay. The new track has a funny name but good vibes. ***
Ready to drift off to dreamland with a touch of sheepish charm?
Snuggle up as I present a delightful list of sheep breeds – the perfect remedy to "ewe"-nwind and embrace a night of tranquil slumber.
In this cozy episode, we'll shepherd you through a woolly
wonderland of fluffy fleece and en...2023-10-1041 minSleep ListsWelcome to Sleep Lists - Click, Listen, Sleep.A short one minute description of what Sleep Lists is all about.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/sleep-lists/message2023-07-2000 min
Sleep ListsSleep Lists S1E6: Presidents and Vice Presidents of the United StatesWelcome to "Sleep Lists," the podcast that blissfully guides you into dreamland with its listing recitations. In episode 6 the final episode of the season, we review the 46 Presidents of the United States and their various Vice Presidents. I recite the names and parties of these individuals who have held the highest positions in United States government.
Whether you're struggling with insomnia, dealing with stress, or just need a break from the chaos of the world, Sleep Lists is for you. So, find a comfortable spot, close your eyes, and let the sound of my voice guide you...2023-07-1521 min
Sleep ListsSleep Lists S1E5 - Pocket CreaturesWelcome to "Sleep Lists," the podcast that blissfully guides you into dreamland with its listing recitations. In episode 5, I bring you Pokémon! But not all of them, I lovingly say the names of the first 150 original Pokémon, evoking nostalgia and igniting the spark of childlike wonder, ensuring that your dreams become an adventure filled with legendary creatures and endless possibilities.
Whether you're struggling with insomnia, dealing with stress, or just need a break from the chaos of the world, Sleep Lists is for you. So, find a comfortable spot, close your eyes, and let the so...2023-07-0817 min
Sleep ListsSleep Lists S1E4: CountriesWelcome to "Sleep Lists," the podcast that blissfully guides you into dreamland with its listing recitations. In episode 4, I take you on an exploratory voyage across the globe. I sweetly recite the names of over 190 countries, leaving you with dreams as vast and boundless as the world itself.
Whether you're struggling with insomnia, dealing with stress, or just need a break from the chaos of the world, Sleep Lists is for you. So, find a comfortable spot, close your eyes, and let the sound of my voice guide you to a peaceful slumber.
I'd love...2023-07-0122 min
Sleep ListsSleep Lists S1E3: Elements of the Periodic TableWelcome to "Sleep Lists," the podcast that blissfully guides you into dreamland with its listing recitations. In episode 3, we dive in to the shimmering realm of scientific wonder as I sprinkle the ethereal whispers of the periodic table into your dreams, transforming the elements into a sweet lullaby that dances through the cosmos and gently helps you to sleep.
Whether you're struggling with insomnia, dealing with stress, or just need a break from the chaos of the world, Sleep Lists is for you. So, find a comfortable spot, close your eyes, and let the sound of my...2023-06-2420 min
Sleep ListsSleep Lists S1E2: US States, Territories, and their CapitalsWelcome to "Sleep Lists," the podcast that blissfully guides you into dreamland with its lulling recitations. In episode 2, we embark on a tranquil journey through the rich tapestry of the United States, as I softly list the names of states, territories, and their respective capitals.
Whether you're struggling with insomnia, dealing with stress, or
just need a break from the chaos of the world, Sleep Lists is for you. So, find
a comfortable spot, close your eyes, and let the sound of my voice guide you to
a peaceful slumber.
I'd love to hear from...2023-06-1715 min
Sleep ListsSleep Lists Podcast S1E1 - NumbersWelcome to the first episode of Sleep Lists! In this episode, we've got a real treat for you. It's just me, Helen, counting from one to five hundred.
That's right, you read correctly. I'll be slowly and calmly counting up to five hundred, giving you plenty of time to let your mind drift off into dreamland. Each number will be recited with the utmost care and attention, so you can rest easy knowing that you're in good hands.
Whether you're struggling with insomnia, dealing with stress, or just need a break from the chaos of...2023-05-0915 min