Shows
The Doze PodcastSleep and Self-Trust: Why a Rested Woman Knows What She WantsEp. 77 What if your self-doubt isn’t a mindset issue—but a sleep issue?
You’re not overthinking because you’re weak—you’re under-rested.
In this powerful episode of the Doze Podcast, certified sleep coach Soda Kuczkowski reveals how sleep deprivation quietly sabotages your intuition, decision-making, and self-trust, especially for women carrying the weight of emotional labor. If you’re exhausted from second-guessing every choice, it’s time to stop blaming your mindset... and start healing your brain.
✨ What's Inside?
Sleep isn’t just rest—it’s mental recalibration.
A sleep-deprived brain...2025-06-0407 minThe Doze PodcastDaylight Saving Time: The One Hour That Wrecks Your WeekEp. 64 "It’s just one hour—how bad can it be?" Spoiler alert: really bad.Every year, Daylight Saving Time sneaks up on us, stealing an hour of precious sleep and leaving millions of people groggy, cranky, and completely out of sync. But could this be the last time we ever change the clocks?What's Inside?In this episode of The Doze Podcast, sleep coach Soda Kuczkowski breaks down:✅ Why we still do DST—and whether we should keep it, ditch it, or fix i...2025-03-0508 minThe Doze PodcastWant to Sleep Better? Start the Conversation That Will Change Everything!Ep. 49 In Season 2 of the Doze Podcast, host Soda Kuczkowski shifts focus from improving individual sleep to advocating for sleep health on a larger scale. She discusses the cultural and systemic issues surrounding sleep deprivation and highlights the significant economic and wellness impacts. Soda paves a way for You to become a sleep evangelist, advocating within your families, communities, and workplaces.This season promises practical advice, interviews, and strategies to make sleep health a priority for everyone.What's Inside:
Economic Impact: Sleep deprivation costs the US economy over $400 billion annually, highlighting...2024-09-2507 min
Leading Through ConnectionThe Most Crucial Leadership Skills for the Next Decade, with Mike Kuczkowski
In this podcast episode, Dr. Jonathan H. Westover talks with Mike Kuczkowski about the most crucial leadership skills for the next decade.Mike Kuczkowski (https://www.linkedin.com/in/mike-kuczkowski-8041581/) is the founder and CEO of Orangefiery, a strategy consulting and communications firm. With 30 years of experience in journalism, politics, public relations and management consulting, Mike believes in the power of integrating strategy and communications to drive success. He is passionate about helping clients solve complex problems with curiosity, rigor and collaboration. Learn more about your ad choices. Visit megaphone.fm/adchoices
2024-09-1937 min
Human Capital LeadershipSpecial Episode - The Most Crucial Leadership Skills for the Next Decade, with Mike KuczkowskiIn this podcast episode, Dr. Jonathan H. Westover talks with Mike Kuczkowski about the most crucial leadership skills for the next decade.
Mike Kuczkowski (https://www.linkedin.com/in/mike-kuczkowski-8041581/) is the founder and CEO of Orangefiery, a strategy consulting and communications firm. With 30 years of experience in journalism, politics, public relations and management consulting, Mike believes in the power of integrating strategy and communications to drive success. He is passionate about helping clients solve complex problems with curiosity, rigor and collaboration.
Check out all of the podcasts in the HCI Podcast Network!
2024-09-1929 min
The Daily HR Conversations PodcastThe Most Crucial Leadership Skills for the Next Decade, with Mike KuczkowskiIn this podcast episode, Dr. Jonathan H. Westover talks with Mike Kuczkowski about the most crucial leadership skills for the next decade.Mike Kuczkowski (https://www.linkedin.com/in/mike-kuczkowski-8041581/) is the founder and CEO of Orangefiery, a strategy consulting and communications firm. With 30 years of experience in journalism, politics, public relations and management consulting, Mike believes in the power of integrating strategy and communications to drive success. He is passionate about helping clients solve complex problems with curiosity, rigor and collaboration. Learn more about your ad choices. Visit megaphone.fm/adchoices2024-09-1937 min
The HR Alchemy PodcastThe Most Crucial Leadership Skills for the Next Decade, with Mike KuczkowskiIn this podcast episode, Dr. Jonathan H. Westover talks with Mike Kuczkowski about the most crucial leadership skills for the next decade.Mike Kuczkowski (https://www.linkedin.com/in/mike-kuczkowski-8041581/) is the founder and CEO of Orangefiery, a strategy consulting and communications firm. With 30 years of experience in journalism, politics, public relations and management consulting, Mike believes in the power of integrating strategy and communications to drive success. He is passionate about helping clients solve complex problems with curiosity, rigor and collaboration. Learn more about your ad choices. Visit megaphone.fm/adchoices2024-09-1937 min
The Daily Leadership Conversations PodcastThe Most Crucial Leadership Skills for the Next Decade, with Mike KuczkowskiIn this podcast episode, Dr. Jonathan H. Westover talks with Mike Kuczkowski about the most crucial leadership skills for the next decade.Mike Kuczkowski (https://www.linkedin.com/in/mike-kuczkowski-8041581/) is the founder and CEO of Orangefiery, a strategy consulting and communications firm. With 30 years of experience in journalism, politics, public relations and management consulting, Mike believes in the power of integrating strategy and communications to drive success. He is passionate about helping clients solve complex problems with curiosity, rigor and collaboration.Learn more about your ad choices. Visit megaphone.fm/adchoices2024-09-1940 min
Learning about LeadershipThe Most Crucial Leadership Skills for the Next Decade, with Mike KuczkowskiIn this podcast episode, Dr. Jonathan H. Westover talks with Mike Kuczkowski about the most crucial leadership skills for the next decade.Mike Kuczkowski (https://www.linkedin.com/in/mike-kuczkowski-8041581/) is the founder and CEO of Orangefiery, a strategy consulting and communications firm. With 30 years of experience in journalism, politics, public relations and management consulting, Mike believes in the power of integrating strategy and communications to drive success. He is passionate about helping clients solve complex problems with curiosity, rigor and collaboration.Learn more about your ad choices. Visit megaphone.fm/adchoices2024-09-1939 min
The Daily Leadership AdvantageThe Most Crucial Leadership Skills for the Next Decade, with Mike KuczkowskiIn this podcast episode, Dr. Jonathan H. Westover talks with Mike Kuczkowski about the most crucial leadership skills for the next decade.Mike Kuczkowski (https://www.linkedin.com/in/mike-kuczkowski-8041581/) is the founder and CEO of Orangefiery, a strategy consulting and communications firm. With 30 years of experience in journalism, politics, public relations and management consulting, Mike believes in the power of integrating strategy and communications to drive success. He is passionate about helping clients solve complex problems with curiosity, rigor and collaboration.Learn more about your ad choices. Visit megaphone.fm/adchoices2024-09-1940 min
People Operations ConversationsThe Most Crucial Leadership Skills for the Next Decade, with Mike Kuczkowski
In this podcast episode, Dr. Jonathan H. Westover talks with Mike Kuczkowski about the most crucial leadership skills for the next decade.Mike Kuczkowski (https://www.linkedin.com/in/mike-kuczkowski-8041581/) is the founder and CEO of Orangefiery, a strategy consulting and communications firm. With 30 years of experience in journalism, politics, public relations and management consulting, Mike believes in the power of integrating strategy and communications to drive success. He is passionate about helping clients solve complex problems with curiosity, rigor and collaboration. Learn more about your ad choices. Visit megaphone.fm/adchoices
2024-09-1939 min
Daily Leadership DialogueThe Most Crucial Leadership Skills for the Next Decade, with Mike Kuczkowski
In this podcast episode, Dr. Jonathan H. Westover talks with Mike Kuczkowski about the most crucial leadership skills for the next decade.Mike Kuczkowski (https://www.linkedin.com/in/mike-kuczkowski-8041581/) is the founder and CEO of Orangefiery, a strategy consulting and communications firm. With 30 years of experience in journalism, politics, public relations and management consulting, Mike believes in the power of integrating strategy and communications to drive success. He is passionate about helping clients solve complex problems with curiosity, rigor and collaboration. Learn more about your ad choices. Visit megaphone.fm/adchoices
2024-09-1939 min
Transform & Lead: Daily Insights for Workplace SuccessThe Most Crucial Leadership Skills for the Next Decade, with Mike Kuczkowski
In this podcast episode, Dr. Jonathan H. Westover talks with Mike Kuczkowski about the most crucial leadership skills for the next decade.Mike Kuczkowski (https://www.linkedin.com/in/mike-kuczkowski-8041581/) is the founder and CEO of Orangefiery, a strategy consulting and communications firm. With 30 years of experience in journalism, politics, public relations and management consulting, Mike believes in the power of integrating strategy and communications to drive success. He is passionate about helping clients solve complex problems with curiosity, rigor and collaboration. Learn more about your ad choices. Visit megaphone.fm/adchoices
2024-09-1934 min
Leadership Elevate: Daily Wisdom for People ManagersThe Most Crucial Leadership Skills for the Next Decade, with Mike Kuczkowski
In this podcast episode, Dr. Jonathan H. Westover talks with Mike Kuczkowski about the most crucial leadership skills for the next decade.Mike Kuczkowski (https://www.linkedin.com/in/mike-kuczkowski-8041581/) is the founder and CEO of Orangefiery, a strategy consulting and communications firm. With 30 years of experience in journalism, politics, public relations and management consulting, Mike believes in the power of integrating strategy and communications to drive success. He is passionate about helping clients solve complex problems with curiosity, rigor and collaboration. Learn more about your ad choices. Visit megaphone.fm/adchoices
2024-09-1934 min
Management Mastery: The Human Side of BusinessThe Most Crucial Leadership Skills for the Next Decade, with Mike Kuczkowski
In this podcast episode, Dr. Jonathan H. Westover talks with Mike Kuczkowski about the most crucial leadership skills for the next decade.Mike Kuczkowski (https://www.linkedin.com/in/mike-kuczkowski-8041581/) is the founder and CEO of Orangefiery, a strategy consulting and communications firm. With 30 years of experience in journalism, politics, public relations and management consulting, Mike believes in the power of integrating strategy and communications to drive success. He is passionate about helping clients solve complex problems with curiosity, rigor and collaboration. Learn more about your ad choices. Visit megaphone.fm/adchoices
2024-09-1935 min
Conversations on Organizational ExcellenceThe Most Crucial Leadership Skills for the Next Decade, with Mike Kuczkowski
In this podcast episode, Dr. Jonathan H. Westover talks with Mike Kuczkowski about the most crucial leadership skills for the next decade.Mike Kuczkowski (https://www.linkedin.com/in/mike-kuczkowski-8041581/) is the founder and CEO of Orangefiery, a strategy consulting and communications firm. With 30 years of experience in journalism, politics, public relations and management consulting, Mike believes in the power of integrating strategy and communications to drive success. He is passionate about helping clients solve complex problems with curiosity, rigor and collaboration. Learn more about your ad choices. Visit megaphone.fm/adchoices
2024-09-1934 min
People Alchemy: The Leadership MasterclassThe Most Crucial Leadership Skills for the Next Decade, with Mike Kuczkowski
In this podcast episode, Dr. Jonathan H. Westover talks with Mike Kuczkowski about the most crucial leadership skills for the next decade.Mike Kuczkowski (https://www.linkedin.com/in/mike-kuczkowski-8041581/) is the founder and CEO of Orangefiery, a strategy consulting and communications firm. With 30 years of experience in journalism, politics, public relations and management consulting, Mike believes in the power of integrating strategy and communications to drive success. He is passionate about helping clients solve complex problems with curiosity, rigor and collaboration. Learn more about your ad choices. Visit megaphone.fm/adchoices
2024-09-1935 min
Leadership Elevation: Mastering the Human ElementThe Most Crucial Leadership Skills for the Next Decade, with Mike Kuczkowski
In this podcast episode, Dr. Jonathan H. Westover talks with Mike Kuczkowski about the most crucial leadership skills for the next decade.Mike Kuczkowski (https://www.linkedin.com/in/mike-kuczkowski-8041581/) is the founder and CEO of Orangefiery, a strategy consulting and communications firm. With 30 years of experience in journalism, politics, public relations and management consulting, Mike believes in the power of integrating strategy and communications to drive success. He is passionate about helping clients solve complex problems with curiosity, rigor and collaboration. Learn more about your ad choices. Visit megaphone.fm/adchoices
2024-09-1937 minThe Doze PodcastKeeping It Cool: The Simple Tool for Dēp Sleep with Glenn ParadiseEp. 46🌙 Is Your Body Temperature Sabotaging Your Sleep? 💤 Host Soda Kuczkowski explores the powerful connection between temperature and deep sleep with special guest Glenn Paradise, founder, and CEO of Dēp Slēpwear. Discover how thermal comfort can make or break your sleep quality—and what you can do about it.After battling insomnia himself, Glenn innovated the groundbreaking Deep Sleep Hoodie, designed to perfectly regulate your body temperature, block out light, and reduce noise—setting the stage for truly restorative sleep. 🛌Whether you’re struggling with overheating at night or just can’t seem to get comfortable...2024-09-0432 minThe Doze PodcastThe Sleep-Saving Hack for Caffeine LoversEp. 45 Do you drink caffeine to wake up during afternoon slumps? If the answer is yes - this episode is definitely for you!In this eye-opening episode of The Doze Podcast, your host and sleep coach, Soda Kuczkowski uncovers the hidden ways caffeine can sabotage your sleep. Discover how your daily coffee habit might be keeping you awake longer than you think, and learn the surprising remedy that could help you sleep better—even after that late-afternoon pick-me-up. Whether you’re a coffee lover or just trying to improve your sleep, this episode is packed with practical tips...2024-08-2805 min
The PR Week8.22.2024 - Michael Kuczkowski, OrangefieryFormer Edelman San Francisco GM Michael Kuczkowski, who founded his own shop Orangefiery in 2014, is the special guest on this week’s episode of The PR Week podcast. Kuczkowski reflects on what Orangefiery has been up to over the past 10 years, how it has branched out from healthcare into the corporate social impact space and he shares his advice for anyone looking to launch their own PR agency. Kuczkowski also talks with PRWeek’s Steve Barrett and Diana Bradley about the biggest PR and marketing stories of this week, including the unveiling of PRWeek’s 2024 Hall of...2024-08-2237 minThe Doze PodcastIs Your Sleep Supplement Fixing Your Sleep or Fueling the Issue?Ep. 44 "Before you reach for that next bottle of pills, we need to talk about the potential risk of taking supplements without proper guidance." — Soda KuczkowskiIn this episode, host Soda Kuczkowski dives into the world of sleep supplements, exploring how to use them safely. She explores the effectiveness and drawbacks of some of the most popular aids like Melatonin, Valerian Root, GABA, and CBD and the importance of professional advice. With so many options promising quick fixes, it’s easy to fall into the trap of taking supplements without fully understanding the risks. She discusses why it’s...2024-08-2121 minThe Doze PodcastThe Truth About MelatoninEp. 43 In this eye-opening episode of "The Doze Podcast," host Soda Kuczkowski addresses one of the most common questions she receives, "Should I take melatonin to help me sleep?" With extensive knowledge and clarity, Soda dives into the often misunderstood hormone, explaining its true role in your sleep-wake cycle. She highlights that melatonin is not a sleep initiator but a regulator and how this misconception has led to widespread misuse.Melatonin is a naturally occurring hormone that signals to our bodies when it's time to wind down and prepare for sleep. Soda emphasizes that melatonin production is...2024-08-1412 minThe Doze PodcastAre Sleeping Pills a Solution or a Problem?Ep. 42 Are sleep medications really the solution for sleepless nights, or do they bring more harm than relief? Join host, Soda Kuczkowski as she unravels the truth about the effectiveness, risks, and long-term consequences of relying on sleep aids. From surprising side effects to natural alternatives, discover why sleeping pills might be doing more harm than good and learn how to achieve sustainable, restful sleep without them. Tune in as she highlights the importance of addressing the root causes of sleep issues rather than masking symptoms. Don't miss this essential guide to taking control of your sleep health!2024-08-0706 minThe Doze PodcastThe Pet Sleep Debate: Should Your Furry Friend Share Your Bed?Ep. 41 Pet owners often wonder if sharing their bed with their furry friends is a good idea. In this episode, host Soda Kuczkowski explores the heartwarming yet complex dynamics of co-sleeping with pets, sharing her personal experiences with her new puppy, Knox. Discover the surprising benefits, from reduced stress and anxiety to improved sleep quality, and the potential drawbacks like sleep disruptions and cleanliness concerns. She also shares tips for creating a pet-friendly sleep environment. Perfect for dog lovers, cat enthusiasts, and exotic pet owners alike, this episode offers insights to help both you and your pet get a...2024-07-3111 minThe Doze Podcast7 Essential Tools to Optimize Shift Worker SleepEp. 40 Hello, fellow dreamers! If you're here today, you're probably seeking answers about your sleep. This episode is dedicated to those who face the toughest sleep challenges: shift workers. Working outside the traditional 9 to 5 can lead to burnout, especially for women who juggle multiple roles. But don't worry, this episode is packed with insights for everyone.Join host Soda Kuczkowski on The Doze Podcast as she dives into the world of circadian health in honor of Circadian Awareness Day. She will explore how your body's internal clock is affected by shift work and what you can do...2024-07-2416 minThe Doze PodcastBeauty Sleep: Natural Rest & Rise Skincare Routines with Trisha Hanudel LopezEp. 39 Join us on this special episode of The Doze Podcast as we celebrate National Love Your Skin Day and National Clean Beauty Day with the inspiring founder of San Pedro Soapworks, Trisha Hanudel Lopez. Discover the secrets behind beauty sleep and why what you put on your skin before bed is just as important as the sleep itself. Trisha shares her journey of creating natural, vibrant skin and hair care products inspired by the sunny scents of Southern California. We'll also unveil our exciting collaboration to bring you a bedtime soap bar and wake up blend designed to...2024-07-1736 min
The Chris Voss ShowThe Chris Voss Show Podcast – Mike Kuczkowski, the founder of Orangefiery, on Leadership, Entrepreneurship, and Building Better Companies
Mike Kuczkowski, the founder of OrangeFiery, on Leadership, Entrepreneurship, and Building Better Companies
Orangefiery.com
About the Guest(s):
Mike Kuczkowski is an experienced professional with over 25 years in communications, management, consulting, journalism, and politics. In 2014, he founded Orangefiery, a firm that focuses on strategic consulting and communications to assist clients in solving business problems and driving change.
Episode Summary:
In this episode, Chris Voss interviews Mike Kuczkowski, the founder of Orangefiery, discussing leadership, entrepreneurship, and building better companies. Mike shares insights on communication strategies, effective leadership...2024-07-1239 minThe Doze PodcastVacation Recovery: 5 Simple Solutions to Bounce Back from Travel StiffnessEp. 38 Join Sleep Coach Soda Kuczkowski as she returns from vacation to dive into the challenges of bouncing back from travel-induced stiffness. In this episode, Soda emphasizes the importance of listening to your body and navigating the impact of a less-than-ideal sleep environment. Sharing personal experiences, including her journey to recovery after a car accident, Soda offers practical tips for managing pain without medication. Tune in to discover five simple solutions to help you recover and sleep better after your travels!Key Takeaways:
Listen to Your Body: Recognize and act on your body's signals to manage...2024-07-1010 minThe Doze PodcastSleep Like a Pro On The Go: Travel Tips to Avoid Restless NightsEp. 37 This week on the Doze Podcast, host Soda Kuczkowski shares practical tips to ensure restful sleep while traveling. From adjusting your sleep schedule and packing essential items to selecting the right room and creating a cozy environment, Soda covers everything you need for a good night's sleep while away from home. Discover advice on handling different time zones, minimizing noise, and maintaining comfort during your journey. Tune in for strategies to optimize your travel experience and wake up refreshed, no matter where you are.Key Takeaways:
Pre-Travel Preparations: Adjust your sleep schedule...2024-07-0310 minThe Doze PodcastHot Nights, Cool Tips: Mastering Summer SleepEp. 36 As Summer approaches and temperatures rise, achieving a good night's sleep can become increasingly challenging. In this episode of the Doze Podcast, host Soda Kuczkowski dives into the nuances of maintaining optimal sleep during these hotter months. With expert insights and practical tips, this episode is packed with advice aimed at helping you stay cool and rested.Longer daylight hours and higher temperatures can significantly disrupt sleep patterns. Soda explains how to mitigate these effects by maintaining a consistent sleep schedule and keeping your sleep environment cool. She offers a range of inventive solutions—from blackout cu...2024-06-2607 minThe Doze PodcastAlways Sleepy and Struggling to Stay Awake? Uncover the Sleep Disorder of Idiopathic HypersomniaEp. 35 In this episode of The Doze Podcast, we dive into the mysterious and often misunderstood world of idiopathic hypersomnia. Do you feel constantly sleepy no matter how much you sleep? Are you struggling to stay awake during the day and finding it nearly impossible to wake up in the morning? You might be experiencing a sleep disorder that's more common than you think. Join host and sleep coach, Soda Kuczkowski as she offers practical advice on recognizing the symptoms, seeking help and lifestyle management strategies for idiopathic hypersomnia, as well as exploring what it means to live with...2024-06-1909 minThe Doze PodcastFrom Unrested to Unstoppable: How Better Sleep Can Transform Your Workplace CultureEp. 34 June is Professional Wellness Month! In this episode of the Doze Podcast, host Soda Kuczkowski explores how prioritizing sleep can revolutionize your work environment and enhance company culture.Join us as we discuss the often-overlooked aspect of sleep health and its profound impact on productivity, engagement, and overall success. Learn practical tips on how to advocate for yourself and bring the conversation about sleep and wellness into the workplace. Discover strategies for creating a supportive and flexible work environment that fosters both personal well-being and professional growth.From flexible working hours to educational workshops...2024-06-1212 minThe Doze PodcastBeyond CPAP: Exploring an Alternative Therapy for Sleep Apnea with Dr. Dar Radfar DDSEp. 33 In this enlightening episode, Sleep Coach and Educator, Soda Kuczkowski sits down with Dr. Dar Radfar, a distinguished dentist and pioneer in sleep dentistry, to discuss the integration of dental health and sleep wellness. Dr. Radfar shares his personal journey from a harrowing escape in childhood to a near-fatal accident caused by sleep apnea, which steered him towards specializing in sleep-related dental solutions.He explains the critical role dentists play in screening and providing an alternative therapy to sleep apnea, highlighting the importance of oral appliances and their advantages over traditional CPAP machines. Join us to...2024-06-0536 minThe Doze PodcastThe Secret Edge: The Game-Changing Power of Sleep with Sports and Fatigue Management Consultant, Brendan Duffy CCSH, RPSGTEp. 32 Explore the intersection of sleep, athletic performance, recovery, and their implications on both physical and mental health with Sleep Coach, Soda Kuczkowski. Timed to align with Better Sleep Month, this episode features an engaging conversation with Brendan Duffy, a Registered Sleep Technologist and Certified Clinical Sleep Educator working with the NCAA. Brendan unveils the often-overlooked power of sleep as a performance enhancer that can benefit anyone, not just athletes.Tune in to uncover the essential role sleep plays in reducing inflammation, preventing injuries, and boosting cognitive function, energy, and flexibility. Brendan shares his experiences and successful...2024-05-2937 minThe Doze PodcastHarmonizing Hormones: A Woman's Guide to Minimizing Disturbances Through Hormonal ShiftsEp. 30 Hormonal changes can significantly impact women's sleep throughout their lives. In this enlightening episode, sleep coach Soda Kuczkowski explores how these changes can disrupt sleep and offers effective strategies for creating hormonal harmony and enhancing sleep quality. Tune in to discover how to navigate these natural shifts and achieve restful nights.Key Takeaways:
Lifestyle adjustments, including daylight exposure, caffeine intake regulation, and evening wind-down routines, are crucial for better sleep.
Supplements like magnesium, Vitamin D, and ashwagandha can be beneficial for improving sleep quality and managing hormonal balance.
Creating a comfortable sleep...2024-05-1515 minThe Doze PodcastSet It & Forget It: A Guide to Crafting Your Ideal Sleep SanctuaryEp. 29 Discover the secrets to optimizing your bedroom environment for better sleep in this episode of the Doze podcast. Sleep Coach, Soda Kuczkowski shares her set-it-and-forget-it approach to creating a sleep sanctuary that supports deep, restful sleep. From temperature and humidity control to feng shui and lighting, Soda breaks down the essential elements of a perfect sleep space. Learn how to choose the right bedding, arrange your furniture, and create a calming ambiance that promotes relaxation. Key Takeaways:
Ideal bedroom temperature for sleep is between 60 to 67 degrees Fahrenheit, with a humidity level of 40% to 50%.
Natural methods f...2024-05-0814 minThe Doze PodcastConquering Sleepless Nights: Uncovering Hidden Disruptors with Dr. Daniel Gartenberg and SleepSpaceEp. 28 Kicking off #BetterSleepMonth Soda Kuczkowski dives into the future of sleep health with Dr. Daniel Gartenberg aka "Dr Snooze." In their candid conversation, he shares his expertise in leveraging technology to enhance sleep quality and discusses the Sleep Space app and its advanced features. Together they uncover some of the hidden disruptors to peaceful sleep and ways to combat them. Listen in to gain actionable insights toward achieving a rejuvenating sleep experience. Key Points:
Understanding the hidden disruptors of sleep is crucial for improving sleep quality.
Adjusting sound, light, and temperature can promote deeper sleep.
N...2024-05-0139 minThe Doze PodcastNo More Tossing and Turning: Tackling Invisible Sleep DisruptorsEp. 27 In today's fast-paced world, achieving restorative sleep can be elusive. In this week's episode Sleep Coach, Soda Kuczkowski is turning your focus onto the often-overlooked, hidden factors that can significantly affect the quality of your sleep and offers actionable insights for overcoming common sleep disruptors.Throughout May, Better Sleep Month, she will be joined by sleep experts to explore these issues. They will offer insights and practical tips on how to mitigate these disruptors to enhance your sleep quality. Join us for a series of discussions that aim to transform your understanding of what really impacts...2024-04-2406 minThe Doze PodcastUnlocking Deeper Sleep: The Secret Ingredient and 3 Ways to Make It Work for YouEp. 26 Discover the sleep-enhancing magic of magnesium as host Soda Kuczkowski explains the vital role this mineral plays in our health, affecting everything from our nervous system to our sleep. She shares her personal experience with topical magnesium spray for natural energy, pain relief and deeper sleep. You will also learn about the signs of magnesium deficiency and magnesium-rich foods to incorporate into your diet.Resources:The Doze Topical Magnesium Chloride Spray - Use discount code ZZZZ for $5 off at https://thedoze.co/Key Takeaways:
Magnesium is an essential mineral that's key...2024-04-1709 minThe Doze PodcastFrom Surviving to Thriving: Spiritual Rest as a Catalyst for Healing with Kelly Marie, Front Seat LifeEp. 25 Are you feeling disconnected from your sense of purpose and meaning in life? Struggling to find peace and tranquillity in your daily routine? It might be time to explore ways to incorporate more spiritual rest into your life. In this final episode in this series on Rest, host Soda Kuczkowski is once again joined by Elder Kelly Marie, to explore Spiritual Rest as a catalyst for enhancing overall well-being.This conversation offers an in-depth understanding of spiritual rest outside the realms of religion and tradition, bringing to light alternative perspectives on attaining peace and f...2024-04-1013 minThe Doze PodcastFrom Overwhelm to Inner Peace: Embracing Emotional Rest with Guest Kelly Marie WoffordEp. 24 In this eye-opening episode of the Doze Podcast, host Soda Kuczkowski explores a frequently neglected, self-care component: emotional rest. Joined by Kelly Marie Wofford, founder of Front Seat Life LLC, they uncover the effects of emotional rest on mental well-being, highlighting the journey to greater self-awareness and resilience.Engaging in a deep and meaningful conversation, Soda and Kelly explore practical strategies for recognizing and addressing emotional rest deficits, shedding light on societal barriers that hinder our ability to prioritize emotional health. From establishing boundaries to embracing self-care practices, they offer actionable insights to nurture emotional well-being.2024-04-0328 minThe Doze PodcastFrom Exhaustion to Exhilaration: Rediscovering Inspiration Through Creative Rest with Guest Stacey MrvaEp. 23 Creative rest is much more than a hiatus from work; it is about engaging with various forms of beauty, nature, and the arts to recharge your creative spirit. For those who believe that innovation and problem-solving are exclusive to the artistically-inclined, this episode is a revealing insight into how creative rest is essential for everyone. Host Soda Kuczkowski is joined by Stacey Mrva, a creative entrepreneur who harnesses the raw power of metal to craft fine and functional art and a unique space for women to experience Creative Rest. With a studio situated a...2024-03-2728 minThe Doze PodcastUnplugging to Recharge: The Essential Guide to Sensory Rest with Dr. Daniel GartenbergEp. 21 Are you suffering from sensory overload? Discover ways to incorporate sensory rest into your daily routine and receive a 30-day free trial of the SleepSpace app."Can we create an environment in our bedrooms with sound, with light, such that these stimuli are presented to us in specific ways to make our sleep deeper?" - Dr. Daniel Gartenberg"By becoming more aware of your sensory inputs and taking steps to manage them, you can significantly improve your mental health, well-being, and sleep quality." - Soda KuczkowskiIn this episode, we dive into s...2024-03-1328 minThe Doze PodcastBreak Free from Burnout: Mastering Mental Rest in a Busy WorldEp. 20 In this episode of The Doze Podcast, join us on an enlightening journey as we uncover the transformative power of making space for mental rest. In a world that glorifies productivity and hustle culture, it's easy to overlook the importance of giving our minds the downtime they need to recharge. But the truth is, without mental rest, our minds become overwhelmed, our bodies exhausted, and our spirits depleted.Host Soda Kuczkowski explores the signs of a mental rest deficit and offers proactive steps to avoid burnout. Learn to set boundaries, prioritize self-care, and manage stress effectively...2024-03-0611 minThe Doze PodcastBeyond Sleep: The Power of Active and Passive RestEp. 19 In this episode, host Soda Kuczkowski paints a broader picture of our nation's restless spirit against the backdrop of hustle culture, highlighting the historical underpinnings of our views on sleep and productivity. Additionally, she highlights the unique challenges and resilience seen in the lives of women, particularly from the Latina community. Whether you are juggling a million things or just feeling a bit worn down, this episode is your friendly reminder to check in with yourself. Tune in to discover the critical importance of the first of seven types of rest needed to rejuvenate and how to find...2024-02-2814 minThe Doze PodcastOvercoming Burnout: Discover the 7 Types of Rest to Restore Your SparkEp. 18 Discover the hidden bridge between rest and better sleep on this episode of the Doze podcast with Soda Kuczkowski. In this introduction to an 8-part series; you’ll learn about the different types of rest, including physical, mental, emotional, sensory, social, creative, and spiritual rest, and how they all contribute to rejuvenation and self-care. Find out how to make rest a non-negotiable part of your daily routine and prioritize activities that truly fill your cup. Join Soda Kuczkowski as she shares actionable tips for better rest and improved sleep. Don't miss out on this essential episode for a ha...2024-02-2108 minThe Doze PodcastInsider Sleep Secrets: Creating a Family Sleep PlanEp. 17 Sleep Educator Soda Kuczkowski explores the challenge of balancing work, family, social life, and sleep. Understand the concept of social jet lag and its negative effects on health and performance. Soda debunks the misconception that sacrificing sleep is necessary to lead a fulfilling life and emphasizes the importance of finding the right balance."Ultimately, the goal is to cultivate a lifestyle that honors both your social and sleep needs." - Soda KuczkowskiIn this episode you'll find affirmations and tools to help prioritize sleep and make conscious choices to enhance your overall well-being; as...2024-02-1416 minThe Doze PodcastThe Universal Language of Sleep: How Rest Connects Us AllEp. 16 In this episode of the Doze podcast, Soda Kuczkowski reflects on her recent experience at a podcasting conference and the universal language of sleep. She discusses how conversations about sleep connect us and break down stigmas, emphasizing the importance of prioritizing rest. Soda encourages you to ask others about their sleep experiences and challenges, fostering empathy and understanding. By integrating sleep into everyday conversations, we can advocate for a world where rest is revered. "Imagine the impact on work-life balance, mental health, and overall well-being if we could all champion sleep as a pillar of health."...2024-02-0708 minThe Doze PodcastThe Great Online Sleep Scam - What You Need to KnowEp. 15 Discovering reliable sleep advice online can be overwhelming. In this episode, sleep coach Soda Kuczkowski helps you navigate the sea of information and identify credible sources. She emphasizes the importance of seeking advice from sleep professionals and being cautious of quick fixes or advice from individuals outside their area of expertise. With the vast amount of information available online, it's vital to filter out noise from valuable advice, especially when it comes to health and wellness. "Look for advice from reputable sources, ideally backed by scientific research, and be wary of quick fixes or...2024-01-3110 min
Pinky and The Wild WandererAlaska Bound Baby!This week, Kaytie catches you up on all the things. An Alaskan opportunity, grief processing, and rolled ankles. Sometimes, you just have to honor the things and flow with life. Embrace the things the universe gives you, it's all for a reason!2024-01-2636 minThe Doze PodcastStress at Night: Tackling the 3 AM Wake-Up MysteryEp. 14 Why do you keep waking up in the middle of the night, particularly around 3:00 a.m.? To get a better understanding, we must first dive into the role of cortisol, the body's stress hormone, in disrupting sleep and discuss the various factors that can contribute to elevated cortisol levels. From establishing a regular sleep routine to incorporating calming activities before bed, this short episode provides actionable strategies and practical tips and tools for managing cortisol levels to help you optimize your sleep and overall well-being."It's about finding that sweet spot where your...2024-01-2412 minThe Doze PodcastStress at Night: Tackling the 3 AM Wake-Up MysteryEp. 14 Explore the phenomenon of waking up in the middle of the night, particularly around 3:00 a.m. In this episode we dive into the role of cortisol, the body's stress hormone, in disrupting sleep and discuss the various factors that can contribute to elevated cortisol levels. From establishing a regular sleep routine to incorporating calming activities before bed, this short episode provides actionable strategies and practical tips and tools for managing cortisol levels to help you optimize your sleep and overall well-being."It's about finding that sweet spot where your cortisol levels are balanced, not too high...2024-01-2212 minThe Doze PodcastThe Shocking Impact of Sleeping with the TV OnEp. 13 Discover the surprising ways that sleeping with the TV on can harm your sleep quality and overall health. In this episode, sleep coach Soda Kuczkowski explains how even the smallest amount of light can disrupt your body's natural sleep rhythm and lead to increased stress on the heart. She offers practical tips for creating a sleep-friendly environment, including using blue blocker glasses, controlling bedroom lighting, and finding alternative sources of soothing sound. Break the TV sleep association and improve your sleep tonight."The presence of light, even through closed eyelids, can also trigger a response from...2024-01-1710 minPinky and The Wild WandererBreakthrough RealizationsThis week I discuss a Pinky update and a few breakthrough realizations. I discuss a few great takeaways from the book A Handbook for Living The Art of Happiness by His Holiness the Dalai Lama and Howard C. Cutler, M.D. and dipping a toe into The Gene Keys by Richard Rudd.2024-01-1035 minThe Doze PodcastUnlocking Resiliency: The Surprising Power of SleepEp. 12 Did you know that when you sleep, your body is actually active and at work, keeping you functioning at your best?In this episode, you’ll learn how quality sleep boosts brain function, memory consolidation, and emotional balance. Discover the importance of staying hydrated for enhanced alertness and mood regulation. Sleep also plays a crucial role in physical recovery, immune system function, and overall well-being. Plus, get tips on creating the perfect sleep environment and daily self-care practices for stress management. Improve your habits, transform your sleep, and elevate your life! ...2024-01-1014 minThe Doze PodcastTransform Your Sleep, Transform Your Life: The Ultimate Life HackEp. 11 Sleep is tied to every goal you could have for yourself - from getting into shape to improving your career. A well-rested body and mind is able to accomplish more. When it comes to the ultra-successful and elite, it is about discipline and focus. You get that by putting sleep at the top of your list. From Bill Gates, to Elon Musk they are all now shouting the benefits of sleep and understanding that it is part of the long game. You can only hustle for so long until it catches up with you. Sleep is how you...2024-01-0312 minPinky and The Wild WandererI'm BACK!Join Kaytie as she explains where she went for three months. The healing journey is a doozy, but worth every second!2024-01-0138 minThe Doze Podcast2024 Unlocked: Sleep Your Way to Success - Transforming Resolutions into RealitiesEp. 10 Want to be the best you in 2024? If you're determined not to let another year pass by without making significant progress, this is your starting point. In this episode of the Doze Podcast, join host Soda Kuczkowski to discover the hidden trap that could be hindering your success: poor sleep. Learn tips on how to achieve it, to make this your best year yet. She covers self-care, time management, and balancing energy, providing a holistic approach to how these elements, intertwined with sleep, can help you to avoid common setbacks and turn your resolutions into realities. 2023-12-2712 minThe Doze PodcastSleep & Inclusivity: A Key Factor in DEI SuccessEp. 6 Discover the dynamic link between sleep health and workplace diversity with host Soda Kuczkowski in this eye-opening episode. Explore the impact of sleep on minority communities, especially Hispanic/Latino Americans, and learn actionable strategies for individuals and organizations. From understanding sleep disparities to fostering inclusivity, dive into the vital role sleep plays in DEI initiatives. Tune in for insights that go beyond the pillow, promoting productivity, mental wellness, and a culture of well-being.🔍 Key Topics:
Understanding Sleep Disparities: Explore the disproportionate impact of sleep issues on minority and marginalized communities.
Real...2023-11-2914 minThe Doze PodcastSleep with Purpose: Unlocking Your True PotentialEp. 1 Are you ready to tap into your full potential? Whether you're chasing after more energy, razor-sharp focus, or that elusive spark of motivation, the secret weapon is often how WELL you sleep. It's the catalyst that can propel you toward both your personal and professional goals. Today, we're exploring how nurturing positive thoughts can enhance our lives and our relationship with sleep. We'll delve into the importance of cultivating a mindful outlook, setting purposeful goals, and how crafting sleep-focused affirmations can guide you on the journey to better sleep.Prioritizing your sleep is...2023-10-2512 minThe Doze PodcastMeet Your Host: Sleep Enthusiast - Soda KuczkowskiSoda Kuczkowski is a sleep industry expert with 17 years of experience in the fields of sleep medicine, as well as sleep health, and coaching. She has consulted and coached thousands of clients over the years and has certified health professionals worldwide to share awareness about the importance of sleep health. She is an advocate, an educator, and an overall passionate sleep enthusiast dedicated to providing you with what you need to know to put the science of sleep into action. She is also the owner of START WITH SLEEP, LLC a multifaceted organization that champions sleep health. The organization...2023-10-1209 min
The Doze PodcastThe Doze Podcast Trailer - The Short + Sweet of What You Need to Know to Transform SleepWelcome to The Doze Podcast, the short and sweet of what you need to know to achieve your best sleep. I am your host, Soda Kuczkowski. Sleep enthusiast, sleep health educator, and your trusted sleep coach and guide to help you optimize your day so that you can take back your night. Every week I will engage you in empowered conversations to help you optimize your day to take back your night. This is the compass to help you create and navigate a personalized roadmap to transform your sleep. La...2023-10-1101 minPinky and The Wild WandererPinky and Wild Wanderer updateJoin Kaytie as she discusses Pinky's Progress and the Wild turn of events happening in her life. Thank you so much for listening and supporting, the Gratitude is immense 🙏2023-09-2924 minPinky and The Wild WandererShakin things up with Jesse WarnerWelcome Jesse Warner to the Podcast! Join Kaytie as she chats with Jesse about their similar journey's. Jesse explains how he decided to sell all of his belongings and completely switch up his life. For anyone who would like to follow Jesse on his journey, he can be found on Instagram: @jessewarner.quantumhealing or his website: www.beyondhealingwi.com
Thank you so much for listening and supporting me and the podcast, it is truly appreciated. 2023-09-201h 07Pinky and The Wild WandererPinky and PaintKaytie gives a Pinky update! Paint, solar, fans and FUN!2023-09-1421 minPinky and The Wild WandererI'm BACK!After taking a three week break, I am BACK! Catch up with Kaytie as she details what she has and has not been doing the past 3 weeks.2023-09-0736 minPinky and The Wild WandererPinky UpdateKaytie gives a quick update about what has been going on with Pinky and the progress that is slowly happening. The anxious struggles that have been popping up and how she is working through them.2023-08-1116 minPinky and The Wild WandererPinky progress and new perspectivesJoin Kaytie this week as she gives an update on Pinky's Progress. She also discusses Venus in retrograde and the things she is learning by gaining new perspectives.2023-08-0329 minPinky and The Wild WandererPinky's ProgressJoin Kaytie as she gives updates on the bus building process. She discusses the importance of balance as she navigates bus building and play.2023-07-2641 minPinky and The Wild WandererPinky has ARRIVED!Join Kaytie as she goes to Tampa, FL to buy Pinky the bus!! Kaytie details the epic journey of ups and downs as she buys Pinky and drives her home. It was a pretty wild ride with awesome people met along the way! Let the skoolie life journey begin! CORRECTION: I KEEP SAYING OFFICER CHRIS, THAT IS NOT HIS NAME. THE ANGEL OFFICER IS OFFICER ERIC, MY LITERAL HERO'S NAME IS ERIC! This is what I get for not editing... Officer Eric.2023-07-191h 06Pinky and The Wild WandererWanderer ExpectationsJoin Kaytie as she discusses the closing of her house and the unexpected bumps. The lessons she learned and is still learning as she works through letting go of expectations.2023-07-1342 minPinky and The Wild WandererGut Health with Holistic Health Coach PriscillaJoin Kaytie this week as she brings in her first guest, Priscilla! Priscilla is a Holistic Health Coach. She explains gut health and how our gut and gut microbiome is SO important! Priscilla tells us about her journey and what sparked the passion into healing her gut.
Follow Priscilla on Instagram at priscillag_healthcoach2023-07-051h 08Pinky and The Wild WandererWandering RamblingsLimbo state ramblings. Kaytie gives updates on what she has been doing, her thoughts on the Canadian wildfires and the smoke they are bringing, yoga and yoga nidra among other things. She also discusses the importance of GRATITUDE!2023-06-2827 minPinky and The Wild WandererWandering awarenessKaytie gives an update about her current moments of awareness. Talking about the Gemini New Moon Women's circle and the new realizations it brought.2023-06-2136 minPinky and The Wild WandererWandering off the ledgeJoin Kaytie as she explains the many things she has learned about herself in the past 7 days. The lessons are never ending and sometimes wandering off the proverbial ledge is needed to gain some clarity, perspective and understanding.2023-06-1539 minPinky and The Wild WandererPinky and The Wild WandererKaytie discusses what has been going on since the last time she recorded. The re-branding of What Would Witches Do? to Pinky and The Wild Wanderer. The importance of gratitude and your words.2023-06-0746 minPinky and The Wild WandererGRATITUDEAnother update on what is going on with Kaytie. The feelings of immense gratitude for this life that I am living.2023-03-2433 minPinky and The Wild WandererQuick Catch UpJust a quick update on what's been happening with the moon and me.2023-03-0816 minPinky and The Wild WandererSelf love updateJust an update on my healing journey2023-02-2225 minPinky and The Wild WandererThe LOVE episodeA twist and update!2023-02-1522 min
Pinky and The Wild WandererYear end restWe give you this baby episode to give you a quick update. Thank you everyone for listening.2022-12-1711 min
Pinky and The Wild WandererMens Mental Health Awareness with JudeWe invite our friend Jude to come and discuss his struggles with mental health. Jude discusses his journey and how he has coped. Welcome Jude and THANK YOU for sharing.2022-12-0755 minPinky and The Wild WandererWhat Witches Are Thankful ForUs witches talk about the things we are most grateful for over this year! Sharing our growth & thanks!2022-11-2456 minPinky and The Wild WandererMen's mental health awareness month with NicNovember is men's mental health awareness month. The stigma is that men are weak when they express themselves and share their emotions. The truth is talking about things is how we bring shame out of the dark and into the light. Listen to our brave best friend share some of his struggles and how he has coped with them.2022-11-1649 minPinky and The Wild WandererEclipse energy updateWe discuss what has been happening for us during these intense past few weeks.2022-11-1133 minPinky and The Wild WandererCancer Awareness with RhondaThis week we bring you special guest, Rhonda. She shares her cancer story and her takeaways. We also discuss the New Moon, Scorpio season and Eclipse season.2022-10-2755 min
SharpHR Career CornerEpisode #45 - SharpHR Career Corner with Soda KuczkowskiDo you have trouble sleeping? You will enjoy listening to Soda Kuczkowski, Sleep Health Educator and Founder of Start with Sleep. Soda is extremely well versed in the sleep industry. She shares little things you can do to make improvements in how you sleep. Soda has a vast knowledge on how sleep impacts your health and why getting a good night sleep is so important. Her website provides sleep seminars, sleep services and sleep education.
Contact Information - Start with Sleep,
Introduction by David Bittner, Independent Producer - David Bittner, LLC - Music provided by: Kons...2022-08-0543 min
connect-Podcastconnect conference Podcast: Jürgen von Kuczkowski, Vodafone CEO a.D.| 5G ist ein JahrhundertereignisAuf der connect conference 2022 in Dresden konnten wir mit Jürgen von Kuczkowski (Vodafone CEO a.D.) über die Entwicklung des Mobilfunks sprechen.2022-07-0109 min
High Wire Woman with Rosanna BerardiEpisode 77: Women & Sleep: How to Really Get a Good Night’s Sleep with Soda KuczkowskiThis week on the High Wire Woman podcast, Rosanna Berardi is educating listeners about the importance of sufficient and quality sleep. Her guest is Soda Kuczkowski, a certified sleep coach. Soda is the founder of Start With Sleep, an organization that advocates for sleep health and provides resources for health professionals, school systems, and corporate wellness initiatives. In this week’s episode, Soda shares insights about the sleep challenges unique to women and how High Wire Women can push through them.You’ll hear Rosanna and Soda talk about:Women have a higher threshold for sleep deprivation due to the nume...2022-04-2619 min
Healthy Illness5 Steps Towards Better Sleep with Soda Kuczkowski
Episode 19 After many sleepless nights, Kelly Marie calls in the 'Sleep Doctor' Soda Kuczkowski to help us understand what's keeping us up at night and how to get a good night's sleep. In this 2-part conversation we will explore the root cause of common sleep issues and determine how much sleep your body needs to feel rested and refreshed. We'll also discuss that treaded alarm clock and why jolting yourself out of REM sleep can ruin your whole day. Instead try waking up natural sunlight or the smoothing sounds of your favorite podcast. Drink a glass of room temperature water...2021-09-2023 min
Herzblut Eishockey - Der DEL2 - Podcast#EXTRA: Eishockey meets Football - mit Alex *Kucze* von Kuczkowski (Footballerei)In der ersten EXTRA Folge sprechen wir mit dem Journalisten und Podcaster Alex von Kuczkowski (Footballerei) über das Beste aus zwei Sportarten, Profilierungschancen des Sports und Social Media Trends!2021-02-1227 min
WNY EntrepreneurStart With Sleep As An Entrepreneur - Soda KuczkowskiSoda Kuczkowski is a Sleep Health Educator & Local WNY Entrepreneur who has passionately worked in the field of clinical and behavioral sleep medicine and sleep health for the past 14 years. She is the founder of START WITH SLEEP, an organization that serves as a community resource for sleep health advocacy by providing programming and trainings for medical professionals, schools and corporate wellness initiatives, as well as hosts a retail boutique of curated sleep tools. She is the Vice President of the Hertel Business Association & VP of Hispanic Women's League here in Buffalo NY.
,2020-11-3031 min
This Week in AI with cohosts ChatGPT and Tony DeSimoneBetter Sleep and Bigger Profits with Sleep Specialist, Soda KuczkowskiSleep specialist, Soda Kuczkowski, owner of Start with Sleep will convince you that getting the proper amount of deep sleep can improve your health, stress levels, weight, mood and your business. In this episode, we discuss a shortcut to better sleep, define sleep success, share the ideal daily routine to maximize sleep, statistics on why sleep matters and much more.
2020-07-1327 min
KodsnackKodsnack 359 - En high five från produktägaren, med Piotr KuczkowskiFredrik snackar med Piotr Kuczkowski, sektionschef på Kronofogden IT. Kronofogden är en relativt ny och liten myndighet med en oväntat lättrörlig och framåtsiktande IT-avdelning. Piotr berättar hur man jobbar, med riktlinjer och rekommendationer snarare än stora processer, hur man arbetat bort sina gamla monoliter och hur man låter små team äga sina system istället för att hoppa runt mellan projekt. Ett stort tack till Cloudnet som sponsrar vår VPS! Har du kommentarer, frågor eller tips? Vi är @kodsnack, @tobiashieta, @iskrig, och @bjoreman på Twitter, har en s...2020-04-0739 min
Talk On Demand - Der Print On Demand PodcastEpisode 39 - 20 Jahre geballte E-Commerce Erfahrung: Marion von Kuczkowski berichtet von den Merch Partnergesprächen in HamburgShownotes:
Alle Details & Links dieser Folge: https://talkondemand.at/39/
Diese Woche können wir endlich unseren ersten weiblichen Gast begrüßen: eine wahre E-Commerce Koryphäe bei uns im Studio begrüßen! Marion von Kuczkowski: Seit 20 Jahren im E-Commerce tätig setzt sie derzeit nach Ebay & Co auf FBA, KDP und Merch! Bisher sind wir ihr erst ein paarmal in diversen Facebook Gruppen begegnet, aber bei näherem Kennenlernen war uns gleich bewusst: wenn sie einmal startet, sprudelt das Wissen nur so aus ihr heraus!
Aufgrund dieses universellen Knowhows wurde sie vermutlich auch zu den Merch by Amazon...2019-09-041h 11
ZRUPcastBiegi i Turystka Górska | Marcin Fridrich i Krzysztof Kuczkowski | ZRUPCAST #28Moimi gośćmi są dzisiaj Marcin Fridrich i Krzysiek Kuczkowski. Moi dobrzy kumple, z którymi dzielę miłość do gór i biegania.
Tematy, które poruszamy w tym podcaście to między innymi:• Update kontuzji i bólu dupy o braku progresu treningowego• Jak wygląda kurs ABC Turystyki Górskiej?• Czego można się z niego dowiedzieć i czy rzeczywiście może okazać się przydatny?• Janusze turystyki górskiej i brak wyobraźni w górach i w codziennym życiu• Dlaczego łatwo się denerwuję• Predyspozycje do otyłości i brak umiaru• Keto i posty okresowe i ich wpływ na samopoczucie i trenin...2019-03-052h 02
Ecommerce RadarInterview mit Marion von Kuczkowski zum Thema eBay - #37In dem heutigen E-Commerce Podcast freu ich mich mit Marion von Kuczkowski über ebay zu sprechen. Was hat sich bei eBay seit 1999 verändert, worauf sollte man beim Verkaufen bei eBay achte, welche Erfolgsfaktoren gibt es, gibt es eBay SEO und was muss beim internationalen Verkaufen bei eBay beachtet werden? Das und mehr besprechen wir heute in unserem Podcast.
nterview mit Marion von Kuczkowski – alles rund um eBay
Wir haben diese Podcast-Ausgabe praktisch ganz dem Thema eBay gewidmet. Um was geht es in dem Podcast
- Signifikante Veränderungen angekündigt
- eBay Reichweitendaten für 2. Quartal 2016 in Deutschland
- Ist eBa...2016-07-2051 min
W cztery uszyWojciech KuczkowskiRozmowa z harcerzem Szarych Szeregów, pisarzem, poetą, prozaikiem, eseistą, reportażystą, ekologiem, nauczycielem i wychowawcą młodzieży, działaczem turystycznym i krajoznawcą, żeglarzem i miłośnikiem turystyki wodnej. Wojciech Kuczkowski jest też autorem książek krajoznawczych "Szlak Wielkich Jezior Mazurskich", "Szlak Kanału Elbląskiego i Pojezierza Iławskiego", "Mazurskie żeglowanie", "Rynek usług żeglarskich - przystanie". Przygotował również "Hydronawigacyjną mapę Polski". Rozmawiamy o nagraniach, które wykonuje Wojciech Kuczkowski. "Gawędy starego wędrowca", "Genealogia mojej rodziny", pomysły racjonalizatorskie i "Filozofia". Między innymi EWEN (Energetyczny Węzeł Energetyczny). Linki: Hasło Wojciech Kuczkowski w Wikipedii Wojciech Kuczkowski prz...2016-05-2646 minW cztery uszyWojciech KuczkowskiRozmowa z harcerzem Szarych Szeregów, pisarzem, poetą, prozaikiem, eseistą, reportażystą, ekologiem, nauczycielem i wychowawcą młodzieży, działaczem turystycznym i krajoznawcą, żeglarzem i miłośnikiem turystyki wodnej. Wojciech Kuczkowski jest też autorem książek krajoznawczych "Szlak Wielkich Jezior Mazurskich", "Szlak Kanału Elbląskiego i Pojezierza Iławskiego", "Mazurskie żeglowanie", "Rynek usług żeglarskich - przystanie". Przygotował również "Hydronawigacyjną mapę Polski". Rozmawiamy o nagraniach, które wykonuje Wojciech Kuczkowski. "Gawędy starego wędrowca", "Genealogia mojej rodziny", pomysły racjonalizatorskie i "Filozofia". Między innymi EWEN (Energetyczny Węzeł Energetyczny). Linki: Hasło Wojciech Kuczkowski w Wikipedii Wojciech Kuczkowski prz2016-05-2646 min