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Sofia Ashley

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Lovergirl EvolvingLovergirl EvolvingPatience, Patterns, & Pacing in Dating: learning the difference between aligned & availableIn this vulnerable & validating episode of Lovergirl Evolving, Sofia and Adri dive deep into the messy middle of dating after a breakup 💔➡️💗. Adri opens up about her current slow-paced situationship and what it’s teaching her about compatibility, emotional availability, and the art of being self-aware AF. From decoding attachment styles to navigating work-life balance in love, this convo is a masterclass in emotional intelligence, healing, and learning to date yourself while dating others. The girls spill all the honest tea 🍵 on what it really takes to build something healthy, aligned, and lasting.BIG TAKEAWAYS2025-05-0753 minThe Sex After Kids PodcastThe Sex After Kids PodcastGetting Out of Your Head and Into Your Body During SexSend us a textThis week we have another bedroom dispatch from my sheets to your ears. I share these to normalize what real sexy times look like and to show you how my I use my own tools in my real life - so you can see who they work for you. This week you'll hear how I turned complaining about my body into a lovely romp in the hay with my partner using my Time Together Blueprint - four simple steps to go from a maybe to a yes and have a great t...2025-05-0614 minThe Sex After Kids PodcastThe Sex After Kids PodcastFinding a New Sexual Self After KidsSend us a textIn this episode of the Sex After Kids Podcast, we explore one of the most tender and often unspoken transitions parents face: grieving your pre-kids sexual self. Whether your relationship with sex was neutral, fraught, or thriving before kids, the shifts that come after can feel disorienting — and sometimes heartbreaking. Join me as we talk about:Why your sexual identity changes after kids (and why it’s totally normal)The four types of changes that impact post-kid sexuality: physical, emotional, cultural, and spiritualHow body changes, emotional shifts, and cultural narratives can sabo...2025-04-2926 minThe Sex After Kids PodcastThe Sex After Kids PodcastLet's Talk Duty Sex (After Kids)Send us a textIf you are a parent you have likely at some point or another engaged in duty sex - sex that you had because you felt you had to or felt pressured to - to keep the peace or to keep your partner happy. You don't need to be a sexologist to know that this can have an impact on your relationship. This week we break down a study by Dr. Cami Hurst on Duty sex. We'll talk about- how duty sex is different than maintenance sex- how duty...2025-04-2236 minThe Sex After Kids PodcastThe Sex After Kids PodcastUsing a Pleasure Diet to Bring Back your Libido After KidsSend us a textAre you the fun police in your house? Always 10 steps ahead of what your kids and partner need, hardly ever just in the present moment. This could be what's killing your libido. In today's episode of the Sex After Kids Podcast we talk about:- how stress creates armour against pleasure- how pleasure is the medicine you need to combat stress and create connection in your life- what the mental load has to do with libido - three practical ways to bring pleasure into your life...2025-04-1835 minThe Marriage & Motherhood PodcastThe Marriage & Motherhood PodcastEp. 188 - Talking About Sex With Your Spouse with Sofia AshleyLet us know how you enjoyed this episode!Navigating Communication and Intimacy in MarriageIn this juicy episode, I am joined by Sex Coach for Busy Parents, Sofia Ashley, to discuss the intricacies of talking about sex in your marriage - particularly if you are unhappy with sex in your marriage and you'd like things to improve. We talk about overcoming common obstacles to open dialogue about intimacy.Connect with Sofia!Podcast: Sex After Kids PodcastIG: thehappyvprojectThank you for listening!If you resonated...2025-04-151h 26ALIGNED Podcast with Ashley HämäläinenALIGNED Podcast with Ashley HämäläinenHow to Let Go of Anger (Feminine Rage) and Open to LoveWhen our GUIDED sister Sofia told me that she fully released the anger that she had been carrying for years by doing a simple practice that we shared with her, immediately I knew how important it was to bring her on the show to share her story. And it's not like she has her entire day to spend sitting in meditation or something - not at all. She is a mother to three small children, one being a newborn, has a lot on her plate and says in this episode that she just falls asleep if she does a...2025-04-091h 44The Sex After Kids PodcastThe Sex After Kids PodcastSex After Delivery - What to Expect and How to PrepareSend us a textThis week's episode is for the new parents out there. If you are a seasoned vet make sure to pass this on to any new and expecting parents you know. We are going to talk about :- the 6 biggest myths about sex after delivery and how they will create bad habits for your sex life into the future- my top tips for staying connected through the early years. - my favourite tool for reconnecting to your body after baby and feeling safe to start having sex a...2025-04-0835 minThe Sex After Kids PodcastThe Sex After Kids PodcastHow to Have Better Conversations About Your Sex Life with Marriage Coach Michelle PurtaSend us a textThis week on the podcast we have guest Michelle Purta, a marriage and communications coach. This week she will guide us through how to start the conversation about our sex life and how to move forward if we are stuck in a cycle argument on this topic. Michelle and I had to record this conversation three times due to some tech glitches so we thank you for your listening patience. Together we cover: - why conflict is key to growth in your relationship- why your conversations derail an...2025-04-0254 minWomen of Substance Music PodcastWomen of Substance Music Podcast#1686 Music by Jenna May, NYRE, The Pairs, Mathilda Bohman, Emily Mac, Tori Leppert, Sofia Gale, AMIRA, Elllie Martin, Cordelia Chatfield, Lani Watson, Ashley Gall, Lovely Trees, Native Harrow, Giulia MillantaTo get live links to the music we play and resources we offer, visit www.WOSPodcast.comThis show includes the following songs:Jenna May - Slow Burn  FOLLOW ON SPOTIFYNYRE - It Should Be You  FOLLOW ON SPOTIFYThe Pairs - Good Bad Day  FOLLOW ON SPOTIFYMathilda Bohman - I'm Okay  FOLLOW ON SPOTIFYEmily Mac - Buried Alive  FOLLOW ON SPOTIFYTori Leppert - Honeybee  FOLLOW ON SPOTIFYSofia Gale - Laugh  FOLLOW ON SPOTIFYAMIRA - Satisfy...2025-03-311h 06The Sex After Kids PodcastThe Sex After Kids PodcastAvoiding Sex? Support Your/Your Partners Nervous SystemSend us a textIn this episode we are doing a deep dive into one of the key ingredients of a great sex life - the nervous system. When we talk about creating safety for ourselves and our partner this is what we mean - working with the nervous system to get out of fight or flight. When your partner is avoiding talking to you about sex, avoids sex, or rushes through sex - there's a nervous system issue happening. When we understand it we can solve it to make sex a fun, safe and playful place...2025-03-2552 minThe Sex After Kids PodcastThe Sex After Kids PodcastYour Fantasies Might Be Killing Your Sex Life After KidsSend us a textIn this week's episode of the Sex After Kids Podcast Sex Coach Sofia talks about how your fairy smut, daydreams about your ex and porn usage might be killing your sex life and what to do about it. No shade to fantasy, erotica or ethical porn here - and it be both helpful and harmful to our sexual connection. In this episode Sofia breaks down:how fantasy can fuel great sexpectations that lead to frustration and disapointmentthe part of your brain that is giving up when real life do...2025-03-1832 minThe Sex After Kids PodcastThe Sex After Kids PodcastTalk to your Vagina to Find Your Libido After KidsSend us a textIn this episode Sofia talks about an often overlooked way to reconnect with your body, your pleasure and your libido after kids. We'll cover: - why talking to your VJJ is so important - 3 ways to get to know your body better (without self pleasure) - how becoming BFFS with her VJJ changed the game for her sex lifeLinks: OMGYES. https://start.omgyes.com/join?irclickid=TFV3CQQ8TxyKRcgXysTwJXMIUks1HGxseyng100&irgwc=1&source=impact&medium=affiliate&campaign=5279043Email sofia@thehappyvaginaproject.com to learn more abou...2025-03-1228 minThe Sex After Kids PodcastThe Sex After Kids Podcast5 Parenting Tips That Have Transformed My Sex LifeSend us a textIn this episode, host Sofia shares the lightbulb moment when she realized the parenting tools she was using to support her family to more peaceful moments and cooperation, could help her find more connection and less conflict with her partner, both in and out of the bedroom. Join her as she walks through her five favourite strategies and how they help her to be a better mom, a better partner, and a better human. The parenting program I accessed for FREE was through the Strongest Families Institute. 2025-03-0539 minThe Sex After Kids PodcastThe Sex After Kids PodcastWhy focusing on the P in the V has got you stuck in monotonous sex - and what to do insteadSend us a textThis week on the Sex After Kids Podcast Sofia explores more sex alphabet soup. This week she breaks down:One of the biggest misconceptions about sex that will keep you trapped in the monotony of maintenance sex. How opening up to Discovery Mode is going to unlock more excitement and anticipation in your sex life after kids. Why embracing a new P and V (hint they are not penis and vagina) will help you come back from lacklustre and infrequent sexy times after kids. Make sure to follow us @thehappyvproject on Ins...2025-02-2529 minThe Sex After Kids PodcastThe Sex After Kids PodcastHow welcoming masturbation into your marriage will improve your sex life after kidsSend us a textToday we are talking about the M word. Masturbation or self-pleasure can be a super taboo topic, especially when we bring it up in the context of long term relationships or marriage. In todays' episode Sofia tackles the reasons we avoid self-pleasure in our LTR, and makes the case for how the right kind of masturbation practice can actually make you a better lover. Got questions? send em to Sofia@thehappyvaginaproject.com. Access the Sex After Kids Summit Couple Goals VIP Pass and get all the replays of 20+ sessions yo...2025-02-1836 minThe Sex After Kids PodcastThe Sex After Kids PodcastThe Mighty Orgasm and Other Famous RiversSend us a textI have something special for you on todays' episode. A throwback to 2015 when I did a Pecha Kucha talk (who remembers that cultural moment) and I gave a talk about orgasms and rivers. It's 6 minutes, totally hilarious and I hope it moves you. 2025-02-1135 minThe Sex After Kids PodcastThe Sex After Kids PodcastHow the Good Mother / Good Father Archetype is Blocking Your IntimacySend us a textIn this Episode of the Sex After Kids Podcast I was inspired to reflect on the ways that the archetypes of the Good Mother and The Good Father affect our ability to have great bedroom time. I was inspired by a new book coming out called The Good Mother Myth: Unlearning Our Bad Ideas About Being A Good Mom by Nancy Reddy - to explore how the stereotype can limit our ability to sink in to amazing sex after kids. I also take this opportunity to explore the myth of the Good Father...2025-02-0436 minThe Sex After Kids PodcastThe Sex After Kids PodcastStop Avoiding Scheduled Sex and Do This InsteadSend us a textI get it… you are le tired of people telling you to schedule sex… cause it’s lame, not spontaneous, unsexy, or how the F are you going to be able to guarantee that your libido is going to show up on demand. In this episode of the Sex After Kids Podcast we break down your hangups about scheduled sex, four reasons to get over it anyways, and I break down my four step formula for scheduling a sex date that DOES NOT SUCK. No pressure for your libido to show up, no...2025-01-2838 minThe Sex After Kids PodcastThe Sex After Kids PodcastHow to talk about your sex life after kidsSend us a textIn this episode of the Sex After Kids Podcast Sofia shares a session from the 2024 Sex After Kids Summit. If you have ever wondered how to open the conversation about your sex life after kids, or if it feels impossible to get what you want in your relationship now that kids are in the mix, this episode is a must. Let's talk about why its so hard and what you can do it about it. Grab your free Sex After Kids Reset Roadmap.Want to catch more sessions...2025-01-2136 minThe Sex After Kids PodcastThe Sex After Kids PodcastDo you really have no time for sex? Or is it something else ?Send us a textIn this episode of the Sex After Kids Podcast, Sex Coach Sofia Ashley challenges couples to explore what they are doing with their time, and how those choices impact their intimacy and their relationship. She explores four reasons why you might be using lack of time as a distraction from the root cause and how to use even 30 minutes a month to get back into the saddle of your sex life after kids. Grab a your FREE Sex After Kids Reset Roadmap Call here. 2025-01-1418 minThe Sex After Kids PodcastThe Sex After Kids PodcastBedroom Diaries - Managing Big Emotions During SexSend us a textHave you ever had big feelings come up during sexy times - frustration, irritation, sadness, anger, annoyance? Those big emotions are often a sign that memories and traumas are coming up to be processed. Sometimes, in our sex lives post-kids, those memories can be the very thing blocking our desire to get into the bedroom in the first place. In this episode I walk you through how I managed some tricky feelings in a recent romp in the bedroom and the breakthroughs it revealed for me. TW - some very brief...2025-01-0724 minThe Podcast with Friendswood ISDThe Podcast with Friendswood ISDCelebrating 25 Years of Impact: A Deep Dive into FEFIn this episode of Friendswood ISD’s The Podcast, we spotlight the Friendswood ISD Education Foundation (FEF) with Executive Director Ashley Adair and Board President Shanna Kirkpatrick. From celebrating 25 years of impact to exciting programs like the Legacy Grant and Adopt-A-Grant campaign, discover how FEF continues to support students, teachers, and the community.BONUS! Listen for the special code word and send to FEF's email to potentially win a prize! 2024-12-1847 minThe Sex After Kids PodcastThe Sex After Kids PodcastWhy waiting for your sex drive to come back is the hard way to a fun flirty relationship after kidsSend us a textIn this episode Sofia explores why so many women are just "waiting for their sex drive to come back online" to have a better sex life. She explores why this thinking is the hard way back to a fun and flirty relationship and what couples who have a thriving sex life after kids do instead. She shares dispatches from her bedroom to illustrate how tuning into intention instead of desire, turning stop signs into yield signs in your body, and communicating playfully can get you back to the sex you crave after children. 2024-12-1824 minNever Too Festive: Parenting with More Joy & Less Mom GuiltNever Too Festive: Parenting with More Joy & Less Mom Guilt35. Navigating Intimacy After Kids: Actionable Tips for Increasing Pleasure with Sex Expert Sofia AshleyLoved it? Hated it? Not sure? Send me a text!Ever wondered how to maintain a thriving intimate relationship amidst the whirlwind of parenting? Elizabeth Hambleton hosts an eye-opening conversation with intimacy coach Sofia Ashley, who shares her personal experiences and insights into sexual well-being. From understanding the profound effects of motherhood on libido to tackling stigmas around discussing sexual needs, this episode is packed with real talk on preventing relationship dissatisfaction and divorce through open communication.Sofia and Elizabeth aren't here to tiptoe around the complexities of intimacy for parents. They address the societal...2024-12-131h 03The Sex After Kids PodcastThe Sex After Kids PodcastOvercoming Sexual Self-Consciousness: Reclaiming Your Inner SpectatorSend us a textIn this episode of the 'Sex After Kids' podcast we explore the concept of 'spectatoring' during intimacy and the impact of societal expectations, particularly the male gaze, on sexual experiences. Sofia shares personal anecdotes and offers practical tips—reclaiming your inner critic as a cheerleader, curating a healthy media diet, and using mindfulness to drown out negative thoughts—to help parents reconnect with their sexual selves post-parenthood.00:00 Introduction to the Podcast01:01 Understanding Spectatoring and the Male Gaze01:45 The Impact of Spectatoring on Sexual Experience08:00 Personal Experiences and Overcoming Spec...2024-12-1115 minThe Not Your Mother\'s Pelvic Floor PodcastThe Not Your Mother's Pelvic Floor PodcastEpisode 64: Sex Coach Sofia Ashley on Finding Your Sex Drive After KidsIn Episode 64 of the Not Your Mother's Pelvic Floor podcast, Aliya chats with Certified Sex Coach Sofia Ashley all about how to get your libido back after having kids. In this episode, you'll hear Sofia and Aliya chat about:Where Sofia learned about periods, tampons, STIs and sexWhat it was like to feel disconnected from her body growing upWhat happens in our body (and our pelvic floor) when we have an orgasmThe surprising things that can impact our sex drive after having a babyWhat "libido" is and what influences our arousalSpontaneous vs scheduled sex...2024-11-2056 minThe Sex After Kids PodcastThe Sex After Kids PodcastSex Into your Sixties - Secrets for Success from Long Term Lovers - Sex After Kids Summit Sneak Peak Interview with Helen Rowlands - Holistic Sex CoachSend us a textToday I am sharing a bonus interview from the Sex After Kids Summit with Holistic Pleasure Coach Helen Rowlands. Helen is in her 60s and has been married for 45 years. I sat down with her to talk about she's living the best version of her relationship yet with more love and more satisfying sex than ever. We talk about her sexual renaissance in her 40s, understanding each others sexual types and needs, and the importance of having mentors and role models who show us what can be possible in a long term relationship. 2024-11-1939 minThe Sex After Kids PodcastThe Sex After Kids Podcast5 Ways Shitty Sex Ed is Messing with Your Sex Life Post KidsSend us a textIn this episode of the 'Sex After Kids' podcast, Sofia delves into the significance of sex education and its lasting effects on adult sex lives, particularly after having children. The conversation covers several key points, including the failure of sex education to address pleasure, the importance of self pleasure, the need for detailed anatomical knowledge, and the impact of societal shame on sexual well-being. Through personal anecdotes and reflective questions, listeners are encouraged to reconsider their past sex education experiences and how they have influenced their current sexual relationships. 00:19 The Impact o...2024-11-1231 minThe Sex After Kids PodcastThe Sex After Kids PodcastCreating the Positive Feedback LoopSend us a textIn this episode of the 'Sex After Kids' podcast, we discuss the importance of creating a positive feedback loop in your sex life. Sofia explains the concept of feedback loops and how positive sexual experiences can lead to more enjoyable and relaxed future encounters. Conversely, stress, trauma, and negative experiences can cause a negative feedback loop, making it difficult to enjoy sex. The episode offers practical tips for partners to help each other break free from these negative loops, such as taking the pressure off sex and practicing consent. 00:24 Understanding Positive...2024-11-0514 minGet Your Marriage On! with Dan PurcellGet Your Marriage On! with Dan PurcellCreate A Party Your Libido Wants To Come To with Sofia Ashley There's a lot of stress in parenthood (and regular life) that presses on the couple's relationship, which Emily and I know firsthand as parents to 6 children. And I know that maintaining intimacy and being lovers while also being parents and good at our jobs and other responsibilities is a challenge many of us face, which is why I'm so interested in this topic today. And I had so much fun recording this episode with my guest, Sofia Ashley. She's a hoot! Sofia has been a sex coach for 10 years and has a program...2024-11-0144 minThe Sex After Kids PodcastThe Sex After Kids PodcastThe Four Secret Ingredients for a Fab Sex Life - After KidsSend us a textIn this episode of the Sex After Kids podcast, we explore the four secret ingredients essential for a fulfilling sex life post-parenthood. Listen in to find out what the nervous system, communication, your relationship to pleasure and your mindset have to do with reclaiming your sex life after kids. 00:00 Introduction to the Podcast00:37 Setting the Stage with 'Easy'07:24 The Naked Sexy Fun Times Cycle14:43 Four Core Ingredients for a Fantastic Sex Life15:10 Nervous System: The First Ingredient19:50 Communication: The Second Ingredient2024-10-2929 minThe Sex After Kids PodcastThe Sex After Kids PodcastWhat's wrong with my libido after kids? Part 1Send us a textIn the next three episodes we are going to start by helping you map the new sex drive landscape post-kids. So many clients I talk to don't know where their desire or interest for sex went after kids - and the truth is, there are a lot of potential culprits. So let's help you get to the bottom of it. In the first of the three part mini series we'll explore the physical dimensions of change in your sex life after kids. 01:34 Understanding the Libido Brick Wall04:07 Four...2024-10-2525 minThe Sex After Kids PodcastThe Sex After Kids PodcastDitching the Great SexpectationsSend us a textToday we are talking all about Great Sexpectations - those sneaky "shoulds" that are killing the vibe in your post baby bedroom. Whether it's falling prey to gender traps (scripts about how he and she should behave in the bedroom), expecting everyone to be a five star sex god, or believing it's all for his pleasure - a better sex life is beyond what we think we know about sex. We'll explore: 00:00 Introduction: The Power of Talking About Issues00:03 Comfort Zones and Silent Stress00:11 Support and Readiness to...2024-10-2525 minThe Sex After Kids PodcastThe Sex After Kids PodcastUs Against the Problem - Tackling Your Sex Life Together After KidsSend us a textThis episode of the Sex After Kids podcast delves into common challenges couples face in their sex lives after having children, focusing on the detrimental effects of the blame game and the significance of teamwork in overcoming creating a new sex life together. Sex is a team sport - let's talk about how to support each other to get to pleasure town. 00:32 The Biggest Mistake in Post-Kids Sex Life00:50 Blaming Yourself or Your Partner03:41 Common Thoughts and Misconceptions05:07 Quit the Magical Thinking05:40 Taking Action and Working Together2024-10-2513 minThe Sex After Kids PodcastThe Sex After Kids PodcastWhat's wrong with my libido after kids? Part 3Send us a textIn this final part of our mini series explore the shifts in our sexual landscape after kids we examine the intersection of cultural, spiritual, and societal influences on our sex lives after having children. Listeners are invited to reflect on their personal beliefs and the impact of societal and religious messages on their 'sexpectations.' The episode emphasizes the need for communication, intentionality, and understanding to overcome myths about natural sexual prowess. By addressing issues like gender scripts, poor sex education, and religious shame, the discussion aims to help couples enhance their intimacy...2024-10-2532 minThe Sex After Kids PodcastThe Sex After Kids PodcastWhat's wrong with my libido after kids? Part 2Send us a textIn this episode of the Sex After Kids podcast we continue our series exploring what factors impact libido and our desire and drive to have sex and connect with our partner after kids. In part 2 we explore the emotional dynamics at play including:  the importance of communication, equitable division of labor, and modeling healthy intimacy for children. Practical advice, including resources like 'Fair Play,' and reflections on trauma, shame, and societal expectations round out the conversation. The episode encourages listeners to engage in dialogue and reflect on their personal experiences.00:00 I...2024-10-2525 minThe Sex After Kids PodcastThe Sex After Kids Podcast10 Years and 3 kids later my libido was on iceSend us a textHello world! Welcome to the first ever episode of the Sex After Kids Podcast. The place to be if you are in a sexual stalemate after children and don't know what to do about it. We are one part science, one magic and one part real talk to help you find the spark in yourself and your relationship after kids. From missmatched libidos and pelvic floors, to sexual fantasy and communication skills - your host Sofia Ashley - certified sex coach and educator - will walk you through her thoughts on i...2024-10-2518 minThe Sex After Kids PodcastThe Sex After Kids PodcastWelcome to the Sex After Kids PodcastSend us a textAdd more play to your couple connection and get back into the bedroom for more frequent and more satisfying naked sexy fun time after kids. Host Sofia Ashley, founder of the Happy Vagina Project, Certified Sex Coach and Sex Educator, brings you one part science of sex, one part magic, and one part real talk to tackle everything from miss matched libidos and lacklustre sex after kids.Whether you adopted, joined a blended family, or made a kid in your body we'll explore the ups and downs and the detours of...2024-10-2501 minComicastComicastIssue 562: Agatha All Along & The Penguin Spoiler Reviews with Ashley Saunders & Raheel RamzanaliOn today's issue Michael is joined by not just 1 person but he's joined by 2 people to discuss the latest episodes of Agatha All Along and The Penguin. In the first part of the podcast Michael is joined by Ashley Saunders of Ashley & Company and Geek Girls Universe to review episode 5 of Agatha All Along. The pair give their thoughts on whether the trial in the episode was actually Agatha's, what the reveal of Teen means for the rest of the show, where was Rio at the end, and more! Then in the 2nd part of this issue Michael is joined...2024-10-161h 08Parents of the YearParents of the Year135. How can you reconnect intimately after having kids? In this episode of Parents of the Year, Andrew and Caroline welcome special guest Sofia Fortin, founder of The Happy Vee Project, to discuss the complexities of maintaining intimacy after having kids. Sofia, a certified sex coach, and educator, shares her expertise on helping couples reignite their connection amidst the chaos of parenting.Discover:The four key domains affecting post-baby libidoPractical strategies to overcome low libido and mismatched sex drives.The importance of nervous system support and how to manage stress for better intimacy.Techniques like the 3-Minute Game to enhance communication and consent between partners.T...2024-10-0946 minBetween the Sheets: Exploring Sexual Health & WellnessBetween the Sheets: Exploring Sexual Health & WellnessEp.7 Sex After Kids (Feat: Sofia Ashley)Send us a textDo you and your partner struggle with changing libidos or finding time for sex after kids? Are you dealing with pelvic pain after giving birth or having a C-Section? This episode is for you!My guest, Sofia Ashley, is the founder of the Happy Vagina Project.  She is a certified sex coach and educator with over 10 years experience. Sofia supports moms and couples with her Light Your Fire Five Day Challenge and her 9-month signature program: Sex After Kids. Find out more about Sofia and her project at www.thevaginaproject.com as w...2024-08-2834 minThe Black Studies PodcastThe Black Studies PodcastSophia Jahadhmy and Sofia Meadows-Muriel - Department of Africana Studies, Cornell UniversityThis is John Drabinski and you’re listening to The Black Studies podcast, a Mellon grant sponsored series of conversations examining the history of the field. Our conversations engage with a wide range of activists and scholars - senior figures in the field, late doctoral students, and everyone in between, culture workers, and political organizers - in order to explore the cultural and political meaning of Black Studies as an area of inquiry and its critical methods.Today’s conversation is with Sophia Jahadhmy and Sofia Meadows-Muriel, doctoral candidates in the Department of Africana Stud...2024-08-221h 07Living Your Yoga - embodied wisdom with Shirlee WilliamsLiving Your Yoga - embodied wisdom with Shirlee Williams130. Let's talk about sex with Sofia AshleyMy guest today is Sex Coach Sofia Ashley.Sofia Ashley is the founder of the Happy Vagina Project. She is a certified sexuality coach and sex educator, mother, stepmother, feminist and entrepreneur. She is passionate about supporting mothers to reclaim their sex lives and themselves to become the parents, partners and people they want to be.In today's episode, we're talking all about waking up our libidos, practicing clear communication, working through a dry spell, and a whole lot more SEX TALK. Tune into today's episode!Connect with Sofia Ashley:...2024-06-1049 minProyecto Justicia HumanitariaProyecto Justicia HumanitariaUna gringa haciendo serigrafía en Guatemala… y cambiando vidas - Ashley WilliamsEn la experiencia de Ashley y lo que ha visto estando en contacto con las cárceles y ahora con las personas ex privadas de la libertad, nacer pobre, es nacer culpable y además, la condena es una eterna pena para las personas en proceso de reinserción social. Ashley ha logrado levantar una empresa de serigrafía en la que solamente trabajan personas con antecedentes penales, hacerla rentable y además apoyar a las personas que trabajan con ella en su desarrollo personal. Ashley, lejos de convencernos a la sociedad, que lo que está haciendo funciona y es bueno...2024-05-0926 minNature Within UsNature Within Us023 Dr. Ashley D'Adam: Dismantling Beliefs Around VaccinesWe welcome back Dr. Ashley D'Adam, a naturopath specialized in complex cases who uses intuitive homeopathy and breath work to improve the lives of those affected by routine conventional medicine interventions.  In this episode we discuss the variety of symptoms that can present in complex cases post-jab, what ingredients are in vaccines, techniques we can use to bring life back into those injured, and the psychology behind vaccine administration.   CLICK HERE to access Dr. Ashely's list of resources, research, and videos (all free information).If you would like to work with Dr. Ashley, visit her website evolvehomeopathy.com...2024-04-031h 10Dressed Not to KillDressed Not to KillAshley Mears om modellvärlden och den globala VIP-partykarusellenModellvärlden och VIP-fester står i fokus för detta avsnitt. Kanske inte klassiska hållbarhetsområden, men likväl arenor där kön, etnicitet och klass återskapas och där värdering av människor, skönhet, rikedom och coolhet, står i centrum. Med andra ord, här kastar vi ljus på social hållbarhet i två förgreningar av modeindustrin. Vi får en unik inblick i dessa världar genom Ashley Mears forskarögon. Hon hade själv arbetat som modell när hon påbörjade sin forskarutbildning. En dag blev hon på nytt ’up...2024-03-0251 min