Shows
The Sex After Kids PodcastWhy You Feel Unchosen, Unsexy, and Alone (Even in a Good Relationship)Send a textWhy do you feel unchosen, unsexy, and alone, even when your relationship looks "fine"?If you're the one always initiating hard conversations, tracking emotional distance, or trying to "fix" disconnection... you may be managing the emotional labor of the relationship by yourself.And over time, that role quietly erodes safety, intimacy, and desire, not because love disappears, but because the mutuality does.In this final episode of our 4-part Mental Load series, we explore:What "managing the relationship" actually looks like (hint: it's not just planning date...
2025-12-3032 minThe Sex After Kids PodcastFair Play, Real Life: How We Manage the Mental Load as a CoupleSend a textHow do you actually share the mental load without constant fighting, resentment, or feeling like you’re doing it all?This is part 3 of a 4-part series on the mental load — and today, we're getting practical.I'm sharing how my partner and I used the Fair Play Method by Eve Rodsky to manage the mental load in our house — what worked, what didn't, and how we adapted it for real life with kids, neurodivergence, and wildly different nervous systems.We talk about:Why Fair Play is not about...
2025-12-2334 minThe Sex After Kids PodcastHow to Talk About the Mental Load Without Starting a FightSend a textIf talking about the mental load already feels like walking into a fight, this episode is for you.Because most mental load conversations don’t fail due to bad intentions — they fail because couples are stuck in an unspoken manager–assistant dynamic that kills safety, teamwork, and desire.In this episode, we unpack:Why the mental load isn't just about chores, but responsibility for the life you choseA simple checklist for each of you to assess your role in this dance and what you can shift.
2025-12-1640 minThe Sex After Kids PodcastMental Load 101: Why You're Fighting More... and Having Sex LessSend a textIf the two of you feel like you're living in the same house but carrying completely different worlds, this episode will hit home.Welcome to Mental Load 101. This is the first in a four episode series that explains why resentment is high, intimacy is low, and why you keep having the same fights no matter how many systems or chore charts you try.In today's episode:• What the mental load really is and why it is invisible but exhausting• How gender scripts sneak back in after kids even...
2025-12-0922 minThe Sex After Kids PodcastWhy Porn Feels Easier Than Intimacy (And What It's Really Costing You)Send a textPorn often feels like the easier option — no pressure, no rejection, no emotional work. But when it becomes your go-to outlet, it can quietly chip away at intimacy, connection, and confidence... without you even noticing.This episode isn't about shame. It's about clarity. We're unpacking the real impact of porn in relationships — especially if you're a dad, a man, or the higher-desire partner in your relationship.We're diving into:Why so many men learned sex through pornHow porn becomes a coping tool for emotional overwhelmWhat the neuroscience says about arou...
2025-12-0229 minThe Sex After Kids Podcast"Not Tonight" Isn't the Problem — Your Reaction Is.Send a textIf you're the higher-libido partner and every "not tonight" feels like a gut-punch, this episode might change everything.Because it's not the rejection that turns her off — it's how you respond afterward.Most men were never taught what to do when sex disappears after babies, stress, or burnout. When connection feels out of reach, every "no" can trigger shame, pressure, or shutdown.But your reaction in that moment?It's either creating safety... or silently killing desire.In this episode:Why rejection feels personal (and ho...
2025-11-2523 minThe Sex After Kids PodcastWhat You’re Really Asking for When You Ask for Sex on RepeatSend a textYou keep initiating. She keeps pulling away.If you're a dad (or higher-libido partner) hearing "stop pressuring me," this is for you.You're not broken, creepy, or needy — you're reaching for connection with the only tool you've got.Let's show you a better one.Try my Roommates to Romance Challenge to create connection, rebuild trust, and bring the flirt back (for less than a latte).-- https://intimacyafterkids.com/roommates-to-romanceHave takeaways?Comment below or DM me on Instagram, what part hit hardest fo...
2025-11-1818 minThe Sex After Kids PodcastFatherhood and Sex Questioning the Status Quo with Dan DotySend a textWhy do dads seem to shut down after kids, or push for sex that doesn't feel connected?Dan Doty has spent 20 years working with men and boys in deeply intimate spaces. In this episode, he shares why sex often feels like survival for dads, and why so many men feel emotionally orphaned after becoming parents.If your partner seems checked out or constantly initiating (and you're stuck in resentment, shutdown, or confusion)... this episode is a must.We unpack the unspoken emotional world of fatherhood, fragility, and the d...
2025-11-1144 min
Becoming #UnfuckwithableHate to Unconditional LoveSend us a textHey guys!! In this episode I really wanted to focus on how I navigated one of the most impactful/painful times in my life into a journey that has brought me so much clarity, joy and fulfillment in my life. I know that sometimes we can get stuck in our heads about our past and I wanted to share that sometimes it is good to look/analyze the things that happened in our past in order for us to move on and create the life that we deserveIn t...
2025-11-0531 minThe Sex After Kids PodcastYour Partner's in Perimenopause? Why Your Flirting Isn't WorkingSend a textIf you’re tired of hearing "not tonight," this episode is for you. For the partner who is asking for sex all the time, facing constant rejection feels personal. It chips away at your confidence and makes you want to stop trying altogether. But what if the "no" isn't about you at all?This episode is the final installment of our Perimenopause + Intimacy series, and it's a masterclass in initiation. We explore why your old moves might be backfiring and how to approach your partner in a way that calms their nervous sy...
2025-11-0421 minThe Sex After Kids PodcastHormones, Mood Swings, and Midlife WTFs: An Interview with Brooke from Marriage in PerimenopauseSend a textIf you've ever found yourself wondering, "Who even am I right now?" - you're not alone.This episode is a must-listen for couples navigating midlife, marriage, and the hormonal rollercoaster known as perimenopause (and andropause — yes, it's a thing). My guest Brooke Davis gets real about how these changes can wreck emotional regulation and connection if we’re not prepared.We talk about:The invisible link between hormones and relationship breakdownsHow decent marriages fall apart in midlife, and what to do insteadPractical ways to r...
2025-10-2834 minThe Sex After Kids PodcastPerimenopause & Libido: A guide for you and your partnerSend a textIf your partner's libido seems MIA since perimenopause showed up or if you are wondering where your own went, this episode is for you.We're unpacking what's really going on with libido changes in this season, and how to stop treating each other like broken sex robots.This is part 2 of our Perimenopause + Intimacy series, and today's convo includes the science of libido, nervous system safety, responsive vs spontaneous desire, and why your body (or your partner's) might just need a different kind of invite.🎧 What you’ll hear...
2025-10-2120 minThe Sex After Kids PodcastPerimenopause is Wrecking Our Sex Life, What Now?Send a textIf you're feeling like roommates instead of lovers, perimenopause might be playing a bigger role than you think.Whether you're the higher libido partner waiting for things to "go back to normal," or the one navigating body changes, stress, and zero desire... you're not alone.This episode kicks off our Perimenopause + Intimacy series — and it's packed with practical insights to help you stop spinning in "maybe someday" mode.🎉 Also, it's our 50th episode! If this podcast has helped you feel less alone or more connected, leave a review or DM...
2025-10-1420 minThe Sex After Kids PodcastStressed Out and Touched Out? The Nervous System Secrets to Wanting Sex AgainSend a textToday we are going deeper into how your stress impacts your relationship, and your intimacy, and what to do about it. We have a special guest interview this week on the podcast with Naturopath Heather Drummond whose speciality is the nervous system. Timestamps:0:00 - Introduction & Guest Welcome3:59 - Heather's Background & Nervous System Work6:43 - Nervous System Responses in Relationships9:11 - Fight, Flight, Freeze, and Fawn Explained15:52 - Codependency, Autonomy, and Relationship Dynamics25:33 - Tools & Tips for Stress, Sex, and Self-Care51:52 - Wrap-Up, Resources, and Final T...
2025-10-0753 minBecoming #UnfuckwithableSHUTDOWN MODESend us a textHey guys!! In this weeks episode I wanted to talk about something that broke my heart......My nervous system has been so stressed out that it has been in "freeze" or "shutdown mode" Which means that everything that I LOVE doing was going against my body. I explain the changes that I've had to make and I will be honest, they are not the changes that are fun or comfortable to make, but I am reaching a different phase of my life and in order to reach the big goal that...
2025-10-0521 minThe Sex After Kids PodcastSex or Stress? How to Tell When It’s Really a “No” and When It’s NotSend a textDo you mistake stress or tiredness for a hard no when it comes to intimacy? You’re not alone! In this episode, I unpack the “traffic lights” of the nervous system and how to stop defaulting to NO—so you can discover more ways to say yes (or a real, empowered maybe) to connection after kids.Timestamps & What You’ll Learn:00:14 – Introduction to Sex After Kids Podcast00:59 – Understanding Your Nervous System's Traffic Light System01:24 – Breaking Down the Traffic Light Colors02:55 – Understanding Default 'No' Responses04:34 – Finding and Working with the...
2025-09-3014 minThe Sex After Kids PodcastReady for More Fun, Play, and Connection? An Invitation to The Naked Fun Comeback™Send a textReady to get out of the initiate-and-avoid rut and back to playful, flirty, connected sex - without the pressure? In this special episode, I share why I created The Naked Fun Comeback™, what makes it different from all the "just try harder" advice, and how you can join this summer's case study group.Timestamps:00:00 – Welcome & why this is a direct invitation episode02:05 – Why I created The Naked Fun Comeback™ (books and apps don't cut it, and fixing your libido isn't the answer)05:45 – Does this sound like you? The "initiate-and-avoid" cycle, fee...
2025-09-2325 minThe Sex After Kids PodcastA Sensorium Date NightSend a textSave this one for Saturday night. Follow along during this guided date and see where the evening takes you. In this episode of the Sex After Kids Podcast I share a guided date night experience from the Sex After Kids Summit Vault. Follow along as I show you through one of my favourite activities to get you out of busy parent mode and into landed lover mode. These guided date night experiences are a signature part of my Naked Fun Comeback Program where I help lead parents back into more passion, more play and...
2025-09-1632 minBecoming #UnfuckwithableHow to Avoid Loneliness After a BreakupSend us a textHey guys!! This episode is inspired by one of the girlies in the Unfuckwithable Fam Community. She was going through a breakup and I thought that sharing this type of advice would help so many people out there who are struggling and are looking for advice. This is the advice that I would've used back when I was struggling and looking for anyway out of the pain that I was expierencing. Over the years I have learned that grief is a process and a part of that process is feeling the emotions of...
2025-09-1529 minThe Sex After Kids PodcastSex Coach vs. Couples Counselling: Which Is Right for You?Send a textWondering if you need a sex coach, a couples counsellor, or both? I discuss my honest take on how each one can help, what most couples are really feeling (and why), and why it’s not about “fixing” you or your partner—but learning new skills together.Timestamps & What You’ll Learn:01:14 – Sex Coach vs Couples Counsellor03:09 – Common Relationship Struggles05:03 – Why Most People Need Professional Help08:23 – Differences Between Sex Coaches and Couples Counselors11:45 – The Team-Based Approach13:56 – How to Choose a Sex Coach or Therapist17:50 – Closing Mindfulness Exer...
2025-09-0918 minThe Sex After Kids PodcastSexless Marriage: How to Save Your Relationship Before DivorceSend a textLet’s just put it out there: If you’re in a sexless marriage, you’ve probably had at least one “Would this just be easier if we split up?” moment. Maybe you’ve even daydreamed about a solo life—until you remember that modern dating sounds absolutely exhausting. (No, thank you!)If you’re even flirting with the D-word—even in your head—this episode is for you. Because keeping those worries secret just makes things worse, and you are NOT alone.Join Sofia as she busts myths, calls out the mistakes tha...
2025-09-0215 minBecoming #UnfuckwithablePrioritize this in your 20sSend us a textHey guys!! In this episode I wanted to talk about some things that would definitely help those out there once you get out of college and have time on your own. I know that these things have honestly helped me change the way and direction that I took for my life when I had to leave all my friends that I had in high school in order to graduate early. When you are in your 20s you are still figuring out where you belong in this world, who you are and what you...
2025-09-0222 minThe Sex After Kids PodcastThe Truth About Postpartum Sex: Navigating Intimacy When Your Body Feels Different (Whether It’s Months or Years Later)Send a textWhether you’re fresh into postpartum or it’s been years since your last baby and your body still feels unfamiliar, you’re not alone. In this episode, I get radically real about intimacy, body image, and feeling sexy in the body you have—right now.What You’ll Learn:01:08 — Intimacy & Body Image After Kids01:32 — The Reality of Postpartum Bodies02:48 — Pressure, Partners, and Self-Criticism03:52 — Waiting to Feel Sexy & The Cost04:20 — Spectatoring & Body Neutrality07:34 — Accepting Compliments & Shifting Perspective08:14 — Letting Go of the “Lose 10 Pound...
2025-08-2617 minThe Sex After Kids PodcastForeplay Games for Couples: Playful Ways to Get Out of the Roommate Rut After Kids - Especially when it’s been a whileSend a textFeeling awkward about intimacy after kids, or stuck in the “roommate rut?” You’re not alone. In this episode, I share why foreplay (and the “pre-game” before it) is the real secret to rekindling connection—and how to make it feel safe, pressure-free, and fun (especially for the lower libido partner).What we cover:01:06 — Rethinking Foreplay & Getting Started Again02:11 — Zero Pressure: The Key to Connection02:36 — Pre-Foreplay: Building Safety & Trust03:25 — The Pre-Game: Flirty Connection & Melting Defenses03:57 — Pressure-Free Scenarios: Massage Examples06:30 — The Impact of No Pressur...
2025-08-1912 minThe Sex After Kids PodcastThe Truth About Scheduled Sex: How to Rekindle Intimacy in MarriageSend a textIs scheduled sex really the death of desire…or is it your secret weapon for reigniting connection after kids? In this episode, Sofia (your TMI bedroom advice bestie for parents) busts the myths about putting sex on the calendar—and shows you how to turn obligation into anticipation.What You’ll Learn:01:07 Debunking the Scheduled Sex Myth01:21 Why People Resist Scheduling Sex01:50 Scheduling Creates the Mood02:28 The Pressure of Scheduled Nights02:49 Real-Life Example: Anniversary Expectations03:38 Naked Fun Dates, Not Sex Da...
2025-08-1211 minThe Sex After Kids PodcastBest Sex Books for Couples: Expert Picks for a Better Love LifeSend a textFeeling like “roommates” instead of lovers? You’re not alone. In this episode, I share my absolute favourite sex books that every parent should have on their nightstand—plus the real-life stories and expert tips behind each pick.What you'll learn:The best books for reigniting desire and connection after kidsHow to talk about sex without shame or awkwardnessWhy exploring together (or solo!) can spark big changes in your relationshipTimestamps:00:00 — Intro & Podcast Welcome01:23 — For Yourself by Dr. Lonnie Barbach02:48 — Sex Drive by D...
2025-08-0511 minThe Sex After Kids PodcastTired of Couples Counselling? Try These Relationship-Saving AlternativesSend a textIn this episode I share when my partner and I went to couples counselling after the birth of our first child. From my post-partum anxiety I was experiencing resentment and contempt and didn’t want this to be the theme of our relationship. In this episode I cover: 04:05 Why I hated admitting they needed help 06:12 Why everything wasn’t all my partners fault (much as I wanted it to be) 08:11 Why stress was the root of all our challenges14:45 And why couples counselling wasn’t going to bring our sex li...
2025-07-2920 minBecoming #UnfuckwithableStop Blaming Your Mental HealthSend us a textHey guys! This is a topic that i feel is SUPER important to Talk about because I find that there are a lot of people out there who are struggling with their own mental health and I would love to share with you guys what I found was really helpful when I was trying to understand myself and my brain at a deeper levelA huge part of supporting your mind is the lifestyle that you choose to live. Starting to understand the things that you are consuming...
2025-07-2513 minThe Sex After Kids PodcastThe One Secret That Changed My Sex Life After KidsSend a textIn this deeply personal episode, I’m sharing the one secret that helped me go from six months of shut-down to regularly saying yes (and even initiating!)—without faking, forcing, or bypassing my body’s needs.My vagina had a tantrum last week and we are going to talk about it. Whether you're the higher libido partner wondering what’s going on behind the “no,” or the lower libido partner who wants connection but feels stuck in shutdown—this episode is for you.In this episode we cover: 00:00 – The one nervous sy...
2025-07-2229 minBecoming #UnfuckwithableI was begging to be put in a....Send us a textHey guys!! In this episode I wanted to talk about the darker parts that I went through in the last 5 years. Being put in absolute isolation left me with nothing but my mind and that was a very scary thing to be left alone with. I wanted so badly to be understood, but I knew that no one that was around me could understand exactly what I was going through and that is why I wanted to be put in a mental institution. I wanted to be around people who could understand the...
2025-07-0621 minBecoming #UnfuckwithableIt's Scary at First but...Send us a textHey guys!! Welcome to SEASON 2 of the podcast! I took some time off of podcasting and honestly just took a rest time in my life due to a mental health reset and trying to capture the clarity of where I wanted to head in both my life and the direction that I wanted to take my career. In this episode I talk about what it really means to start choosing yourself. When it comes to choosing yourself, it goes wayyyy deeper than just enjoying your own company and being mindful with the company...
2025-06-2727 minThe Sex After Kids PodcastFixing the Mental Load Won’t Save Your Sex LifeSend a textFeeling resentful, disconnected, or just done with intimacy because you're the one holding everything together?Or maybe you're doing your share—and still hearing that it’s not enough?This episode is for you.We’re diving into the mental load: what it really is, how it impacts your nervous system (and your sex life), and why even splitting things 50/50 doesn’t always fix the spark.Spoiler: doing the dishes isn’t foreplay if you’re not emotionally connected.👇 In this episode, you’ll learn:
2025-06-2531 minThe Sex After Kids PodcastFrom Touched Out to Turned On: 5 Truths You Need to HearSend a textStruggling with low desire or no sex after kids? You're not alone—and you're not broken. In this episode of The Sex After Kids Podcast, sex and intimacy coach Sofia from The Happy Vagina Project shares 5 mindset shifts to help couples reconnect, reignite desire, and break out of the dreaded “Not Tonight” cycle.Whether you're feeling touched out, rejected, or just numb to the idea of intimacy, this episode offers practical tools and emotional clarity to bring back passion, play, and connection—even if it's been months (or years) s...
2025-06-1827 minThe Sex After Kids PodcastThe Real Reason Your Partner is Avoiding Sex (And Why It’s Not What You Think)Send a textEver found yourself thinking, “Why are they always avoiding sex?” Or maybe you’ve felt the sting of rejection and started to question your relationship, your desirability, or your skills in bed.This episode of the Sex After Kids Podcast flips that narrative on its head.We’re diving into the real reasons behind intimacy avoidance—especially after becoming parents. Spoiler: it’s not about being broken or unwanted. We’re talking about stress, nervous system overload, the orgasm gap, and how to rebuild connection without pressure or resentment.💥 In this...
2025-06-1027 minThe Sex After Kids PodcastThe 3 Basic Bitch Tips That are Changing My Sex Life After KidsSend a textFlirting with the D-word (Divorce)? Or just feeling like roommates with a mortgage and a laundry pile that never ends? So many couples are experiencing the same thing, but they don’t have the secret sauce I’ll share in this episode. Today we are talking all about the small, not-so-sexy things that make a massive difference. I’m talking: ✨ Undivided attention (yes, even for 3 minutes) ✨ Actually using your words (thank you, Daniel Tiger) ✨ Shutting your mouth instead of offering solutions (it’s a challenge, I know)We get real abo...
2025-06-0320 minBecoming #UnfuckwithableComing Out of SurvivalSend us a textHey guys!! This episode is more emotional and intmate than my other episodes since as I was recording this episode, I was unlocking more and more about what has been keeping me stuck in a constant cycle of believing in myself and then letting self doubt creep in. Self sabotage is a REAL thing and I have been wanting to get clarity on why I kept repeating the same self sabotaging patterns. I am so grateful to have this epiphany about what has kept me stuck because now that I am aware, I...
2025-05-3118 minThe Sex After Kids PodcastLet’s Get It On: Rebuilding Erotic Energy When Life Is Anything But SexySend a textWe have another bedroom dispatch for you this week on the Sex After Kids Podcast. In this episode, we’re throwing out the Bridgerton fantasy and getting real about what it takes to feel sexy when you’re touched-out, overstimulated, and secretly fantasizing about alone time with your book boyfriend.Listen as I walk you through how I use my signature Time Together Blueprint to turn awkward into awesome in four little steps. This one’s for the mamas in messy buns and dads trying to figure out how to connect again. There’...
2025-05-2712 minBecoming #UnfuckwithableHow Anger & Pain are Communicating to YouSend us a textHey guys!! In this episode I really wanted to share the "secret sauce" of what I did to understand my emotions at a deeper level, which helped me transform my life. It's easy to get caught up in the emotions in the moment of when something bad or unexpected is happening in your life, but it is so helpful when you can understand that in the long picture life is actually helping you grow and become a better/more healed version of yourself. Being able to understand and LISTEN to your body when...
2025-05-2612 minThe Sex After Kids Podcast6 Myths Killing the Bedroom Vibes After KidsSend a textWhat if the stories you’ve been taught about sex—what it should look like, feel like, and mean—are the real reason it’s not working? In this episode of the Sex After Kids Podcast, we’re unpacking six cultural myths that sneak into your bedroom and sabotage connection. From spontaneous desire to sexual obligation, we’re breaking it all down—and offering a new way forward. 🎙️ What we cover: • 3 ways women are conditioned to override their bodies • 3 ways men are taught to tie sex to self-worth • “What if” reframes t...
2025-05-2020 minThe Sex After Kids PodcastWhy playing by the rules of consent can reset your sex life after kidsSend a text What if the hottest thing you could bring into the bedroom… was a question? In this episode of the Sex After Kids Podcast, we’re talking about consent—not the swipe-right kind, but the long-term, tired-parents, messy-realities kind. Consent isn’t just about saying “yes” or “no.” It’s how we build trust, support nervous systems, and create sex that feels good for both of you. We cover: • What consent really means in a long-term relationship • How it breaks down quietly after kids • How to reframe consent as sexy not stiff • Real-lif...
2025-05-1439 minBecoming #UnfuckwithableDamaged to Devoted to My Inner PeaceSend us a textHey guys!! In this episode I wanted to share my expierence of how I started my healing journey. As someone who used to be very shy and used to struggle a lot with social anxiety, being stripped of everyone and everything that distracted me from having to look within myself to explore and discover what was REALLY going on was a very essential path that I needed to go through in order to find my purposeA lot of people think that their purpose is the thing(s...
2025-05-1230 minThe Sex After Kids PodcastGetting Out of Your Head and Into Your Body During SexSend a textThis week we have another bedroom dispatch from my sheets to your ears. I share these to normalize what real sexy times look like and to show you how my I use my own tools in my real life - so you can see who they work for you. This week you'll hear how I turned complaining about my body into a lovely romp in the hay with my partner using my Time Together Blueprint - four simple steps to go from a maybe to a yes and have a great time. L...
2025-05-0614 minBecoming #UnfuckwithableSensual, Sexual, Erotic & Sexual PleasureSend us a textHey guys! (This episode is a little more SPICY than usual episodes) In this episode I really want to talk about how I was able to fall in love with my body, mind and create such a healthy relationship with food. Growing up I did not have the greatest role models when it comes to the relationship with food and so I shamed myself for so long and the way I coped with what was happening when I was younger was through eat. Going through this journey has brought such a great appreciation...
2025-05-0511 minThe Sex After Kids PodcastFinding a New Sexual Self After KidsSend a textIn this episode of the Sex After Kids Podcast, we explore one of the most tender and often unspoken transitions parents face: grieving your pre-kids sexual self. Whether your relationship with sex was neutral, fraught, or thriving before kids, the shifts that come after can feel disorienting — and sometimes heartbreaking. Join me as we talk about:Why your sexual identity changes after kids (and why it’s totally normal)The four types of changes that impact post-kid sexuality: physical, emotional, cultural, and spiritualHow body changes, emotional shifts, and cultural narratives can sabotage your...
2025-04-2926 minBecoming #UnfuckwithableDealing with Narcissistic PeopleSend us a textHey guys! In this episode I wanted to share the things that I have learned over the past few years with having to deal with a lot of men that were abusing me in a narissistic way. This is in no way to spread hate to men, I personally think that women can be just as cruel, but I have experienced more from dealing with narcissistic men. These are the things that I do now when I am confronted with someone that I see has narcissistic tendencies or behaviors. I really hope that...
2025-04-2713 minThe Sex After Kids PodcastLet's Talk Duty Sex (After Kids)Send a textIf you are a parent you have likely at some point or another engaged in duty sex - sex that you had because you felt you had to or felt pressured to - to keep the peace or to keep your partner happy. You don't need to be a sexologist to know that this can have an impact on your relationship. This week we break down a study by Dr. Cami Hurst on Duty sex. We'll talk about- how duty sex is different than maintenance sex- how duty sex...
2025-04-2236 minBecoming #UnfuckwithableDon't Give Into this TrapSend us a textHey guys!! In this episode I wanted to share an expierence at the gym where I had two choices. I wanted to explain how I felt and most importantly why I handled the situation the way that I didMost of all, I wanted to share that people can be pretty shitty sometimes and that means to not waste your time, nor your energy on shitty people because they aren't looking for a solution, they are looking for attentionOh and BTW if...
2025-04-1911 minThe Sex After Kids PodcastUsing a Pleasure Diet to Bring Back your Libido After KidsSend a textAre you the fun police in your house? Always 10 steps ahead of what your kids and partner need, hardly ever just in the present moment. This could be what's killing your libido. In today's episode of the Sex After Kids Podcast we talk about:- how stress creates armour against pleasure- how pleasure is the medicine you need to combat stress and create connection in your life- what the mental load has to do with libido - three practical ways to bring pleasure into your life to...
2025-04-1835 min
Marriage & Motherhood - How To Reconnect With Your Spouse After KidsEp. 188 - Talking About Sex With Your Spouse with Sofia AshleyLet us know how you enjoyed this episode!Navigating Communication and Intimacy in MarriageIn this juicy episode, I am joined by Sex Coach for Busy Parents, Sofia Ashley, to discuss the intricacies of talking about sex in your marriage - particularly if you are unhappy with sex in your marriage and you'd like things to improve. We talk about overcoming common obstacles to open dialogue about intimacy.Connect with Sofia!Podcast: Sex After Kids PodcastIG: thehappyvprojectThank you for listening!If you resonated...
2025-04-151h 26The Sex After Kids PodcastSex After Delivery - What to Expect and How to PrepareSend a textThis week's episode is for the new parents out there. If you are a seasoned vet make sure to pass this on to any new and expecting parents you know. We are going to talk about :- the 6 biggest myths about sex after delivery and how they will create bad habits for your sex life into the future- my top tips for staying connected through the early years. - my favourite tool for reconnecting to your body after baby and feeling safe to start having sex again. ...
2025-04-0835 minThe Sex After Kids PodcastHow to Have Better Conversations About Your Sex Life with Marriage Coach Michelle PurtaSend a textThis week on the podcast we have guest Michelle Purta, a marriage and communications coach. This week she will guide us through how to start the conversation about our sex life and how to move forward if we are stuck in a cycle argument on this topic. Michelle and I had to record this conversation three times due to some tech glitches so we thank you for your listening patience. Together we cover: - why conflict is key to growth in your relationship- why your conversations derail and wh...
2025-04-0254 min
The Modern Mom PodcastWhere Did My Libido Go After Kids? And How to Get it Back with Sofia AshleyIn this candid episode of the ModernMom Podcast, certified sex coach Sofia Ashley gets real about the challenges of maintaining a healthy sex life after kids. As a mom and stepmom who’s reinvented her libido three times, Sofia shares her personal journey and practical tips for parents struggling to reconnect with their sexual selves. From debunking common myths about libido to offering actionable advice on how to reignite intimacy, Sofia brings the real talk and magic needed to transition-proof your sex life. Tune in for an empowering conversation on why a healthy sex life matters and how to get it...
2025-03-2721 minThe Sex After Kids PodcastAvoiding Sex? Support Your/Your Partners Nervous SystemSend a textIn this episode we are doing a deep dive into one of the key ingredients of a great sex life - the nervous system. When we talk about creating safety for ourselves and our partner this is what we mean - working with the nervous system to get out of fight or flight. When your partner is avoiding talking to you about sex, avoids sex, or rushes through sex - there's a nervous system issue happening. When we understand it we can solve it to make sex a fun, safe and playful place to...
2025-03-2552 minThe Sex After Kids PodcastYour Fantasies Might Be Killing Your Sex Life After KidsSend a textIn this week's episode of the Sex After Kids Podcast Sex Coach Sofia talks about how your fairy smut, daydreams about your ex and porn usage might be killing your sex life and what to do about it. No shade to fantasy, erotica or ethical porn here - and it be both helpful and harmful to our sexual connection. In this episode Sofia breaks down:how fantasy can fuel great sexpectations that lead to frustration and disapointmentthe part of your brain that is giving up when real life doesn't me...
2025-03-1832 minBecoming #UnfuckwithableThis Changed My LifeSend us a textHey guys! Welcome back to this weeks episode! I really wanted to share this episode because I know what it can feel like when you are struggling, and especially when someone has hurt you so badly that it is hard to trust anyone or allow anyone to get close to you. Story telling is one of the best tools that I used early on in my journey of personal discovery and it helped me reframe the situation that hurt me in the past and to be able to forgive not only myself, but...
2025-03-1808 minThe Sex After Kids PodcastTalk to your Vagina to Find Your Libido After KidsSend a textIn this episode Sofia talks about an often overlooked way to reconnect with your body, your pleasure and your libido after kids. We'll cover: - why talking to your VJJ is so important - 3 ways to get to know your body better (without self pleasure) - how becoming BFFS with her VJJ changed the game for her sex lifeLinks: OMGYES. https://start.omgyes.com/join?irclickid=TFV3CQQ8TxyKRcgXysTwJXMIUks1HGxseyng100&irgwc=1&source=impact&medium=affiliate&campaign=5279043Email sofia@thehappyvaginaproject.com to learn more about the...
2025-03-1228 minThe Sex After Kids Podcast5 Parenting Tips That Have Transformed My Sex LifeSend a textIn this episode, host Sofia shares the lightbulb moment when she realized the parenting tools she was using to support her family to more peaceful moments and cooperation, could help her find more connection and less conflict with her partner, both in and out of the bedroom. Join her as she walks through her five favourite strategies and how they help her to be a better mom, a better partner, and a better human. The parenting program I accessed for FREE was through the Strongest Families Institute. Jo...
2025-03-0539 minBecoming #UnfuckwithableThe BEST Revenge is…Hey welcome back to this weeks episode! This episode was really fun to talk about with you guys because it just shows that you can grow in not a lot of time. The person that I used to be versus the person that I am today are very different and it has to do with the amount of respect that I have for myself. If you have ever struggled with standing up for yourself, social anxiety or taking everything that people say to your heart - I can relate to you SO MUCH. I used to struggle with all...
2025-03-0210 minThe Sex After Kids PodcastWhy focusing on the P in the V has got you stuck in monotonous sex - and what to do insteadSend a textThis week on the Sex After Kids Podcast Sofia explores more sex alphabet soup. This week she breaks down:One of the biggest misconceptions about sex that will keep you trapped in the monotony of maintenance sex. How opening up to Discovery Mode is going to unlock more excitement and anticipation in your sex life after kids. Why embracing a new P and V (hint they are not penis and vagina) will help you come back from lacklustre and infrequent sexy times after kids. Make sure to follow us @thehappyvproject on Instagram
2025-02-2529 minBecoming #UnfuckwithableNavigating Life With BipolarSend us a textWelcome to the first episode of this podcast! I am so exicted to release this Podcast where I want to be a Big Sister Figure who you can go to for advice you might be searching for. I know that the thing that changed my life was a empowering podcast who was by a women and I hope to help empower a bunch of you out there to feel better about themselves, act on the things that you may fear and to create such a deep relationship with yourself that you attract everything...
2025-02-2121 minThe Sex After Kids PodcastHow welcoming masturbation into your marriage will improve your sex life after kidsSend a textToday we are talking about the M word. Masturbation or self-pleasure can be a super taboo topic, especially when we bring it up in the context of long term relationships or marriage. In todays' episode Sofia tackles the reasons we avoid self-pleasure in our LTR, and makes the case for how the right kind of masturbation practice can actually make you a better lover. Got questions? send em to Sofia@thehappyvaginaproject.com. Access the Sex After Kids Summit Couple Goals VIP Pass and get all the replays of 20+ sessions you ca...
2025-02-1836 minThe Sex After Kids PodcastThe Mighty Orgasm and Other Famous RiversSend a textI have something special for you on todays' episode. A throwback to 2015 when I did a Pecha Kucha talk (who remembers that cultural moment) and I gave a talk about orgasms and rivers. It's 6 minutes, totally hilarious and I hope it moves you.
2025-02-1135 minThe Sex After Kids PodcastHow the Good Mother / Good Father Archetype is Blocking Your IntimacySend a textIn this Episode of the Sex After Kids Podcast I was inspired to reflect on the ways that the archetypes of the Good Mother and The Good Father affect our ability to have great bedroom time. I was inspired by a new book coming out called The Good Mother Myth: Unlearning Our Bad Ideas About Being A Good Mom by Nancy Reddy - to explore how the stereotype can limit our ability to sink in to amazing sex after kids. I also take this opportunity to explore the myth of the Good Father and...
2025-02-0436 minThe Sex After Kids PodcastStop Avoiding Scheduled Sex and Do This InsteadSend a textI get it… you are le tired of people telling you to schedule sex… cause it’s lame, not spontaneous, unsexy, or how the F are you going to be able to guarantee that your libido is going to show up on demand. In this episode of the Sex After Kids Podcast we break down your hangups about scheduled sex, four reasons to get over it anyways, and I break down my four step formula for scheduling a sex date that DOES NOT SUCK. No pressure for your libido to show up, no awkw...
2025-01-2838 minThe Sex After Kids PodcastHow to talk about your sex life after kidsSend a textIn this episode of the Sex After Kids Podcast Sofia shares a session from the 2024 Sex After Kids Summit. If you have ever wondered how to open the conversation about your sex life after kids, or if it feels impossible to get what you want in your relationship now that kids are in the mix, this episode is a must. Let's talk about why its so hard and what you can do it about it. Grab your free Sex After Kids Reset Roadmap.Want to catch more sessions from...
2025-01-2136 minThe Sex After Kids PodcastDo you really have no time for sex? Or is it something else ?Send a textIn this episode of the Sex After Kids Podcast, Sex Coach Sofia Ashley challenges couples to explore what they are doing with their time, and how those choices impact their intimacy and their relationship. She explores four reasons why you might be using lack of time as a distraction from the root cause and how to use even 30 minutes a month to get back into the saddle of your sex life after kids. Grab a your FREE Sex After Kids Reset Roadmap Call here.
2025-01-1418 minThe Sex After Kids PodcastBedroom Diaries - Managing Big Emotions During SexSend a textHave you ever had big feelings come up during sexy times - frustration, irritation, sadness, anger, annoyance? Those big emotions are often a sign that memories and traumas are coming up to be processed. Sometimes, in our sex lives post-kids, those memories can be the very thing blocking our desire to get into the bedroom in the first place. In this episode I walk you through how I managed some tricky feelings in a recent romp in the bedroom and the breakthroughs it revealed for me. TW - some very brief descriptions...
2025-01-0724 minThe Sex After Kids PodcastWhy waiting for your sex drive to come back is the hard way to a fun flirty relationship after kidsSend a textIn this episode Sofia explores why so many women are just "waiting for their sex drive to come back online" to have a better sex life. She explores why this thinking is the hard way back to a fun and flirty relationship and what couples who have a thriving sex life after kids do instead. She shares dispatches from her bedroom to illustrate how tuning into intention instead of desire, turning stop signs into yield signs in your body, and communicating playfully can get you back to the sex you crave after children.
2024-12-1824 min
Never Too Festive: Parenting with More Joy & Less Mom Guilt35. Navigating Intimacy After Kids: Actionable Tips for Increasing Pleasure with Sex Expert Sofia AshleyLoved it? Hated it? Not sure? Send me a text!Ever wondered how to maintain a thriving intimate relationship amidst the whirlwind of parenting? Elizabeth Hambleton hosts an eye-opening conversation with intimacy coach Sofia Ashley, who shares her personal experiences and insights into sexual well-being. From understanding the profound effects of motherhood on libido to tackling stigmas around discussing sexual needs, this episode is packed with real talk on preventing relationship dissatisfaction and divorce through open communication.Sofia and Elizabeth aren't here to tiptoe around the complexities of intimacy for parents. They address the societal...
2024-12-131h 03The Sex After Kids PodcastOvercoming Sexual Self-Consciousness: Reclaiming Your Inner SpectatorSend a textIn this episode of the 'Sex After Kids' podcast we explore the concept of 'spectatoring' during intimacy and the impact of societal expectations, particularly the male gaze, on sexual experiences. Sofia shares personal anecdotes and offers practical tips—reclaiming your inner critic as a cheerleader, curating a healthy media diet, and using mindfulness to drown out negative thoughts—to help parents reconnect with their sexual selves post-parenthood.00:00 Introduction to the Podcast01:01 Understanding Spectatoring and the Male Gaze01:45 The Impact of Spectatoring on Sexual Experience08:00 Personal Experiences and Overcoming Spectatoring...
2024-12-1115 min
The Not Your Mother's Pelvic Floor PodcastEpisode 64: Sex Coach Sofia Ashley on Finding Your Sex Drive After KidsIn Episode 64 of the Not Your Mother's Pelvic Floor podcast, Aliya chats with Certified Sex Coach Sofia Ashley all about how to get your libido back after having kids. In this episode, you'll hear Sofia and Aliya chat about:Where Sofia learned about periods, tampons, STIs and sexWhat it was like to feel disconnected from her body growing upWhat happens in our body (and our pelvic floor) when we have an orgasmThe surprising things that can impact our sex drive after having a babyWhat "libido" is and what influences our arousalSpontaneous vs scheduled sex...
2024-11-2056 minThe Sex After Kids PodcastSex Into your Sixties - Secrets for Success from Long Term Lovers - Sex After Kids Summit Sneak Peak Interview with Helen Rowlands - Holistic Sex CoachSend a textToday I am sharing a bonus interview from the Sex After Kids Summit with Holistic Pleasure Coach Helen Rowlands. Helen is in her 60s and has been married for 45 years. I sat down with her to talk about she's living the best version of her relationship yet with more love and more satisfying sex than ever. We talk about her sexual renaissance in her 40s, understanding each others sexual types and needs, and the importance of having mentors and role models who show us what can be possible in a long term relationship.
2024-11-1939 minThe Sex After Kids Podcast5 Ways Shitty Sex Ed is Messing with Your Sex Life Post KidsSend a textIn this episode of the 'Sex After Kids' podcast, Sofia delves into the significance of sex education and its lasting effects on adult sex lives, particularly after having children. The conversation covers several key points, including the failure of sex education to address pleasure, the importance of self pleasure, the need for detailed anatomical knowledge, and the impact of societal shame on sexual well-being. Through personal anecdotes and reflective questions, listeners are encouraged to reconsider their past sex education experiences and how they have influenced their current sexual relationships. 00:19 The Impact of P...
2024-11-1231 minThe Sex After Kids PodcastCreating the Positive Feedback LoopSend a textIn this episode of the 'Sex After Kids' podcast, we discuss the importance of creating a positive feedback loop in your sex life. Sofia explains the concept of feedback loops and how positive sexual experiences can lead to more enjoyable and relaxed future encounters. Conversely, stress, trauma, and negative experiences can cause a negative feedback loop, making it difficult to enjoy sex. The episode offers practical tips for partners to help each other break free from these negative loops, such as taking the pressure off sex and practicing consent. 00:24 Understanding Positive Feedback...
2024-11-0514 min
Get Your Marriage On! with Dan PurcellCreate A Party Your Libido Wants To Come To with Sofia Ashley There's a lot of stress in parenthood (and regular life) that presses on the couple's relationship, which Emily and I know firsthand as parents to 6 children. And I know that maintaining intimacy and being lovers while also being parents and good at our jobs and other responsibilities is a challenge many of us face, which is why I'm so interested in this topic today. And I had so much fun recording this episode with my guest, Sofia Ashley. She's a hoot! Sofia has been a sex coach for 10 years and has a program...
2024-11-0144 minThe Sex After Kids PodcastThe Four Secret Ingredients for a Fab Sex Life - After KidsSend a textIn this episode of the Sex After Kids podcast, we explore the four secret ingredients essential for a fulfilling sex life post-parenthood. Listen in to find out what the nervous system, communication, your relationship to pleasure and your mindset have to do with reclaiming your sex life after kids. 00:00 Introduction to the Podcast00:37 Setting the Stage with 'Easy'07:24 The Naked Sexy Fun Times Cycle14:43 Four Core Ingredients for a Fantastic Sex Life15:10 Nervous System: The First Ingredient19:50 Communication: The Second Ingredient
2024-10-2929 minThe Sex After Kids Podcast10 Years and 3 kids later my libido was on iceSend a textHello world! Welcome to the first ever episode of the Sex After Kids Podcast. The place to be if you are in a sexual stalemate after children and don't know what to do about it. We are one part science, one magic and one part real talk to help you find the spark in yourself and your relationship after kids. From missmatched libidos and pelvic floors, to sexual fantasy and communication skills - your host Sofia Ashley - certified sex coach and educator - will walk you through her thoughts on it a...
2024-10-2518 minThe Sex After Kids PodcastWhat's wrong with my libido after kids? Part 1Send a textIn the next three episodes we are going to start by helping you map the new sex drive landscape post-kids. So many clients I talk to don't know where their desire or interest for sex went after kids - and the truth is, there are a lot of potential culprits. So let's help you get to the bottom of it. In the first of the three part mini series we'll explore the physical dimensions of change in your sex life after kids. 01:34 Understanding the Libido Brick Wall04:07 Four Dimensions...
2024-10-2525 minThe Sex After Kids PodcastWhat's wrong with my libido after kids? Part 2Send a textIn this episode of the Sex After Kids podcast we continue our series exploring what factors impact libido and our desire and drive to have sex and connect with our partner after kids. In part 2 we explore the emotional dynamics at play including: the importance of communication, equitable division of labor, and modeling healthy intimacy for children. Practical advice, including resources like 'Fair Play,' and reflections on trauma, shame, and societal expectations round out the conversation. The episode encourages listeners to engage in dialogue and reflect on their personal experiences.00:00 Introduction a...
2024-10-2525 minThe Sex After Kids PodcastWhat's wrong with my libido after kids? Part 3Send a textIn this final part of our mini series explore the shifts in our sexual landscape after kids we examine the intersection of cultural, spiritual, and societal influences on our sex lives after having children. Listeners are invited to reflect on their personal beliefs and the impact of societal and religious messages on their 'sexpectations.' The episode emphasizes the need for communication, intentionality, and understanding to overcome myths about natural sexual prowess. By addressing issues like gender scripts, poor sex education, and religious shame, the discussion aims to help couples enhance their intimacy and...
2024-10-2532 minThe Sex After Kids PodcastUs Against the Problem - Tackling Your Sex Life Together After KidsSend a textThis episode of the Sex After Kids podcast delves into common challenges couples face in their sex lives after having children, focusing on the detrimental effects of the blame game and the significance of teamwork in overcoming creating a new sex life together. Sex is a team sport - let's talk about how to support each other to get to pleasure town. 00:32 The Biggest Mistake in Post-Kids Sex Life00:50 Blaming Yourself or Your Partner03:41 Common Thoughts and Misconceptions05:07 Quit the Magical Thinking05:40 Taking Action and Working Together06:51...
2024-10-2513 minThe Sex After Kids PodcastDitching the Great SexpectationsSend a textToday we are talking all about Great Sexpectations - those sneaky "shoulds" that are killing the vibe in your post baby bedroom. Whether it's falling prey to gender traps (scripts about how he and she should behave in the bedroom), expecting everyone to be a five star sex god, or believing it's all for his pleasure - a better sex life is beyond what we think we know about sex. We'll explore: 00:00 Introduction: The Power of Talking About Issues00:03 Comfort Zones and Silent Stress00:11 Support and Readiness to Change
2024-10-2525 minThe Sex After Kids PodcastWelcome to the Sex After Kids PodcastSend a textAdd more play to your couple connection and get back into the bedroom for more frequent and more satisfying naked sexy fun time after kids. Host Sofia Ashley, founder of the Happy Vagina Project, Certified Sex Coach and Sex Educator, brings you one part science of sex, one part magic, and one part real talk to tackle everything from miss matched libidos and lacklustre sex after kids.Whether you adopted, joined a blended family, or made a kid in your body we'll explore the ups and downs and the detours of trying...
2024-10-2501 min
Between the Sheets: Exploring Sexual Health & WellnessEp.7 Sex After Kids (Feat: Sofia Ashley)Send a textDo you and your partner struggle with changing libidos or finding time for sex after kids? Are you dealing with pelvic pain after giving birth or having a C-Section? This episode is for you!My guest, Sofia Ashley, is the founder of the Happy Vagina Project. She is a certified sex coach and educator with over 10 years experience. Sofia supports moms and couples with her Light Your Fire Five Day Challenge and her 9-month signature program: Sex After Kids. Find out more about Sofia and her project at www.thevaginaproject.com as well a...
2024-08-2834 min
The Black Studies PodcastSophia Jahadhmy and Sofia Meadows-Muriel - Department of Africana Studies, Cornell UniversityThis is John Drabinski and you’re listening to The Black Studies podcast, a Mellon grant sponsored series of conversations examining the history of the field. Our conversations engage with a wide range of activists and scholars - senior figures in the field, late doctoral students, and everyone in between, culture workers, and political organizers - in order to explore the cultural and political meaning of Black Studies as an area of inquiry and its critical methods.Today’s conversation is with Sophia Jahadhmy and Sofia Meadows-Muriel, doctoral candidates in the Department of Africana Stud...
2024-08-221h 07
Living Your Yoga - embodied wisdom with Shirlee Williams130. Let's talk about sex with Sofia AshleyMy guest today is Sex Coach Sofia Ashley.Sofia Ashley is the founder of the Happy Vagina Project. She is a certified sexuality coach and sex educator, mother, stepmother, feminist and entrepreneur. She is passionate about supporting mothers to reclaim their sex lives and themselves to become the parents, partners and people they want to be.In today's episode, we're talking all about waking up our libidos, practicing clear communication, working through a dry spell, and a whole lot more SEX TALK. Tune into today's episode!Connect with Sofia Ashley:...
2024-06-1049 min
Proyecto Justicia HumanitariaUna gringa haciendo serigrafía en Guatemala… y cambiando vidas - Ashley WilliamsEn la experiencia de Ashley y lo que ha visto estando en contacto con las cárceles y ahora con las personas ex privadas de la libertad, nacer pobre, es nacer culpable y además, la condena es una eterna pena para las personas en proceso de reinserción social. Ashley ha logrado levantar una empresa de serigrafía en la que solamente trabajan personas con antecedentes penales, hacerla rentable y además apoyar a las personas que trabajan con ella en su desarrollo personal. Ashley, lejos de convencernos a la sociedad, que lo que está haciendo funciona y es bueno...
2024-05-0926 min
Nature Within Us023 Dr. Ashley D'Adam: Dismantling Beliefs Around VaccinesWe welcome back Dr. Ashley D'Adam, a naturopath specialized in complex cases who uses intuitive homeopathy and breath work to improve the lives of those affected by routine conventional medicine interventions. In this episode we discuss the variety of symptoms that can present in complex cases post-jab, what ingredients are in vaccines, techniques we can use to bring life back into those injured, and the psychology behind vaccine administration. CLICK HERE to access Dr. Ashely's list of resources, research, and videos (all free information).If you would like to work with Dr. Ashley, visit her website evolvehomeopathy.com...
2024-04-031h 10
Dressed Not to KillAshley Mears om modellvärlden och den globala VIP-partykarusellenModellvärlden och VIP-fester står i fokus för detta avsnitt. Kanske inte klassiska hållbarhetsområden, men likväl arenor där kön, etnicitet och klass återskapas och där värdering av människor, skönhet, rikedom och coolhet, står i centrum. Med andra ord, här kastar vi ljus på social hållbarhet i två förgreningar av modeindustrin. Vi får en unik inblick i dessa världar genom Ashley Mears forskarögon. Hon hade själv arbetat som modell när hon påbörjade sin forskarutbildning. En dag blev hon på nytt ’up...
2024-03-0251 min
Flip The SwitchSeason 3 Episode 1: Friendship Chat with Sofia TempestosoAshely + Haley are BACK on the mic after an 8 month hiatus...and their best friend Sofia is joining them for the conversation. The three of them talk about all things friendship including post - grad friendships, making new friends, maintaining friendships, and even friendship break ups.
Listen + subscribe on your preferred podcast platform so you don't miss any of their new episodes! You can find them on instagram @fliptheswitchpod @ashleyguertin + @haleydiman
2024-01-2759 minNature Within Us013 Dr. Ashley Dumont: Skin Health, Microbiome, and Functional TestingDr. Ashley Dumont is a naturopathic doctor who specializes in dermatology, with a practice in New Hampshire called Coastal Thyme. In this episode, Dr. Dumont breaks down the phases of gut healing that greatly influences one's skin health, and she answers your most curious questions from our social media question queue. We also discuss why functional testing can be extremely beneficial for creating an individualized treatment plan, and how the supplements or medications you are on can impact your hormones. You can follow Dr. Ashley Dumont on social media @coastalthymeskin, or contact to set up an appointment on her...
2023-07-0557 min
For The MomsMother Knows Worst: Sofia Bella RomaSend us a textThis week we sit down with best-selling author Sofia Bella Roma to explore her latest book, "Mother Knows Worst." Sofia shares her personal journey with the compelling tale of a mother-in-law who proves that sometimes, motherly love can cross the line. She sheds light on the complexities of merging two cultures within a marriage, and the unique challenges that comes with it. Sofia opened up a new perspective on navigating rocky relationships, cultural clashes, creating boundaries, and the strength of motherhood. We are so thankful to have Sofia on for our very first...
2023-06-2843 minNature Within Us009 Dr. Ashley D'Adam: Autism, Homeopathy, & Your BreathDr. Ashley D'Adam is a naturopathic doctor, homeopath, and breathwork facilitator dedicated to helping families and their children heal from complex cases, like autism. Dr. D'Adam has first-hand experience caring for her autistic brother and shares her story of how her family used holistic modalities to help him thrive in the world today. In this episode, Dr. D'Adam also dives into the power of your breath, where it can take you mentally and physically, and how it can enhance your homeopathic remedy potential. Follow Dr. Ashley D'Adam on Instagram @doc.d_homeopathy or book a clarity call with her...
2023-05-101h 27
The Travel BratsAshley's Most Memorable Travel Story While Caribbean Island HoppingIn episode 64, Ashley shares one of her most memorable travel stories about island hopping from Grenada to its sister island, Carriacou. Solo travel has always been important to Ashley and her story reminds us that travel isn't always glamorous. This episode also sheds light into her experience while in Peace Corps and in the near future, the Travel Brats will be talking more about her time there and the reason for her departure.
2021-05-0413 minThe Travel BratsReintroducing the Travel Brats - Get to Know Ashley and SofiaFor Episode 45, Sofia and Ashley are resharing a "get to know the Travel Brats" episode. So far this year, we've interviewed interesting locals, professional travelers, solo travel advocates, and have plans to rebrand and continue to grow through this platform! As 2020 wraps up, let us know what your favorite episode was and what you want to hear in 2021.
2020-12-2210 min
Wonderwonder segment 15-16 sofiathis was the best book ever made. i have never in my life wanted to read such a big book for entertainment. this book is an inspiration
thank you
sincerely,Sofia
2020-05-1202 min