Shows
英语每日一听 | 每天少于5分钟第2307期:How to Prevent Jet Lag, Enjoy TravelMany travelers face a common problem: jet lag.许多旅行者面临一个共同的问题：时差。It is the feeling of tiredness people get when traveling a long distance, resulting in a difference in daylight hours. Nobody wants to miss the fun because they are too tired to enjoy their vacation.这是人们在长途旅行时感到的疲倦感，导致白天时间的差异。 没有人愿意因为太累而无法享受假期而错过乐趣。Here are some tips on how to deal with jet lag:以下是一些关于如何应对时差反应的提示：Scientists define jet lag as the effect on the human body of traveling across time zones. Sofia Axelrod studies circadian rhythms at Rockefeller University in New York. She said a circadian rhythm is like a biological clock programmed into almost every cell in the body.科学家将时差定义为跨越时区旅行对人体的影响。 索菲亚·阿克塞尔罗德在纽约洛克菲勒大学研究昼夜节律。 她说，昼夜节律就像一个生物钟，被编程到身体的几乎每个细胞...
2024-09-0505 min
The Yoga Inspired LifeAll Things SLEEP with Neuroscientist Dr. Sofia AxlerodEpisode 106: Today we are chatting all things sleep with special guest Sofia Axelrod, PhD. Sofia is a neuroscientist, sleep consultant, author of “How Babies Sleep” and founder of Kulala. Dr. Axelrod is a sleep researcher in the laboratory of Michael W. Young, the winner of the 2017 Nobel Prize in Physiology of Medicine. When she became pregnant with her first child, Dr. Axelrod, a lifelong insomniac, feared she would never sleep again. After the birth of her first baby, she naturally applied her expert knowledge to baby’s sleep. It worked so well that she started working with other families, hosting...
2022-08-0959 min
Health Careers With Dr. MarnPulling Back The Bed Curtains On Sleep With Child Sleep Expert & Genetics Research Associate, Sofia Axelrod, PhD Whether you’re a parent who has trouble making the young ones sleep properly or someone who is just curious about the mechanics of sleep, this episode is going to open your eyes to sleep. World-leading child sleep expert Dr. Sofia Axelrod’s everyday job is to pull back the bed curtains on the fundamentals of why and how we sleep. Dr. Sofia works closely with Nobel Prize winner Dr. Michael Young at the Rockefeller University in New York. Inspired by her expertise in sleep and chronobiology, and her experience as a mother, Dr. Axelrod wrote a book on baby...
2020-10-0742 min
Mom BrainThe Neuroscience That Will Get Your Kids To Sleep Through The Night With Dr. Sofia Axelrod PhDMom Brain tribe, you spoke and we listened. Since sleep training is one of the most requested topics in the Mom Brain inbox, and there are so many moms (Hilaria and Daphne included) who desperately crave more sleep. We invited Dr. Sophia Axelrod, PhD to help us all out. She is a neuroscientist, sleep researcher and mom of 2 with the superpower (and scientifically proven methods) to get her kids to sleep through the night! She has distilled 100 years of sleep research into 3 simple steps, which she shared with us. Her new book is science-backed, and inspired by the latest...
2020-08-1945 min
The Gastronauts PodcastEpisode 11: Jumpstart Your CareerIn this episode, we talk to two rising stars in their fields. Dr. Natale Sciolino from the NIEHS tells us about her research on the locus coeruleus and how some cells in here may play a role in feeding behaviors. Dr. Sofia Axelrod from Rockefeller University tells us about circadian rhythms and the importance of timing with regards to both eating and sleeping.
2020-05-1945 min
The Todd Donald ShowEp 46: Beware & Kyle WapplerSTUNNING Rap/R&B/Pop artists Jerelle & Sofia aka BEWARE, I heard about through the grapevine, but was instantly enamoured by what their social media presence informed me of, particularly the music and energy of the artist/performers. I had the chance to meet-up with them for coffee in Burlington just to talk about music and the interview prospect, and couldn’t have had a better time. I was anxious to see them again and talk about pretty much anything, but of course there’s a focus here on their art and what they’re planning on doing with it. Ky...
2019-09-161h 44