Look for any podcast host, guest or anyone
Showing episodes and shows of

Sofia Denman

Shows

Manifest Your Bliss with Sofia
Manifest Your Bliss with Sofia#191 Unleash Your Potential: The Awesome Power of Goal SettingIn this episode, we dive into the transformative power of goal setting. Today I get personal as I share a few stories and practical tips on how when you decide what you want, it is important to write it down and keep your goals front and center. Whether it’s through a daily appointment, adding your goal to your vision board, or sharing your goals with a friend for accountability, this episode is packed with inspiration to help you turn your dreams into reality. Tune in and start unleashing your potential to Manifest Your Bliss! XO...
2024-06-2422 minManifest Your Bliss with Sofia
Manifest Your Bliss with Sofia190: Use The Law of Attraction for a Brighter FutureIn this episode, Sofia dives into the exciting world of the law of attraction, one of the most powerful forces in the universe. Just like gravity, the law of attraction is always at work, shaping our experiences based on the energy we radiate. Sofia shares how successful people harness this incredible force to create positive outcomes in their lives. Tune in for a fun and enlightening chat about how your thoughts, feelings, words, and actions can attract more of the same into your life. Get ready to learn practical tips for using the law of attraction to manifest a...
2024-05-2020 minManifest Your Bliss with Sofia
Manifest Your Bliss with Sofia189: Believe in Yourself: Unlocking Your Inner Power for SuccessIn this episode I delve into the vital principle of believing in yourself. Self-belief is a powerful choice that fuels your journey toward achieving your goals and dreams. I enjoy sharing inspiring stories from Jack Canfield's Book "The Success Principles" highlighting the impact of our words and beliefs, illustrating how our brains are wired to solve the problems we present to them. Tune in for a transformative exercise designed to boost your self-confidence and empower you to manifest your deepest desires. Get ready to embrace your inner power and step into the life you’ve always envisioned! XO...
2024-05-0718 minManifest Your Bliss with Sofia
Manifest Your Bliss with Sofia188: A Journey to BlissWelcome back to Manifest Your Bliss! I'm Sofia, your host, and today I wanted to take a moment to check in with you all. I started this podcast with one simple goal: to share the powerful practices of the law of attraction, mindfulness, and manifesting so that each of us can live the life of our dreams. As we journey together, I look forward to diving into topics that ignite passion, foster growth, and inspire you to manifest your bliss. From practical tips and personal stories to expert insights and transformative principles, there’s so much I’m ex...
2024-04-2308 minManifest Your Bliss with Sofia
Manifest Your Bliss with Sofia187: Believe to Achieve: Unlocking Success Principle #4Today we explore the power of belief with Jack Canfield's Success Principle #4: Believe It’s Possible! Our brains are wired to fulfill our expectations, which is why holding positive expectations is crucial. I share how replacing negative thoughts with positive ones can transform your mindset and help you achieve your dreams. Tune in to learn how to harness the power of belief, set your brain on the path to success, and manifest the life you desire. Get ready to believe and achieve with practical tips and inspiring insights! XOXO Sofia Follow along with us...
2024-04-0818 minManifest Your Bliss with Sofia
Manifest Your Bliss with Sofia186: DECIDE Your Destiny"The indispensable first step to getting the things you want out of life is this: Decide what you want." ~ Ben Stein In today's episode, Sofia guides us through the transformative territory of Jack Canfield's Success Principle #3: Decide What You Want. Discover the power of clarity as Sofia unpacks the process of defining what you want to BE, DO, and HAVE. Whether it's your goals, experiences, or possessions, Sofia encourages listeners to envision their version of success and take proactive steps toward achieving it. Join Sofia as she empowers you to turn your dreams into reality...
2024-03-2521 minManifest Your Bliss with Sofia
Manifest Your Bliss with Sofia185: What Were You Put on This Earth to Do?Manifest Your Bliss is all about living with purpose as we delve into Jack Canfield's Success Principle #2: Be Clear Why You're Here. Join Sofia as she explores the transformative power of aligning with your purpose and passion. Discover how living on purpose not only brings fulfillment but also attracts the people, resources, and opportunities needed to manifest your dreams. Get ready to ignite your passion, unleash your potential, and let the law of attraction work its magic in your life! Tune in for inspiration and practical tips to start living a purpose-driven life today. Follow...
2024-03-0918 minManifest Your Bliss with Sofia
Manifest Your Bliss with Sofia184: Ditch the Complaints - Look at Your ResponsesIn this episode, Sofia brings her trademark positivity as she shares her personal journey of embracing Jack Canfield's Success Principle One: Taking 100% Responsibility for Your Life. Picture this: Sofia's dream of speaking French. 🇫🇷 But instead of complaining or blaming circumstances, she flips the script, changes her response, in addition to learning on Duolingo she is now working with a French coach to make it happen! Join Sofia for a dose of inspiration as she shows how shifting your response can lead to incredible outcomes. Say au revoir to complaints and bonjour to empowerment! 🌟Tune in for a boost of...
2024-03-0118 minManifest Your Bliss with Sofia
Manifest Your Bliss with Sofia183: Taking the Wheel: Embracing 100% Responsibility for Your LifeToday, Sofia dives into the foundational principle of taking 100% responsibility for your life. She unravels the myth of entitlement and unveils the empowering truth that we are the architects of our own destinies. Drawing from Jack Canfield's E + R = O (Event + Response = Outcome), Sofia emphasizes the importance of self-accountability in achieving success and fulfillment. Join as she challenges listeners to shed the habit of blame and embrace the power of personal responsibility. Discover how accepting responsibility for every aspect of your life empowers you to create the reality you desire, from career achievements to personal relationships and beyond. Tune...
2024-02-1622 minManifest Your Bliss with Sofia
Manifest Your Bliss with Sofia182: Here is the Roadmap to Success - It's Not on Autopilot!In episode 182 Let's dive into the transformative power of Jack Canfield's Success Principles, serving as your ultimate roadmap to success. As motivational philosopher Jim Rohn so aptly put it, “You can’t hire someone else to do your push-ups for you.” You must do them yourself if you are to get any value out of them. Whether it is exercising, meditating, reading, studying, learning a new language, creating a mastermind group, setting measurable goals, visualizing success, repeating affirmations, or practicing a new skill, you are going to have to do it. No one else can do these things f...
2024-02-0215 minManifest Your Bliss with Sofia
Manifest Your Bliss with Sofia181: Unveiling Your Path to Success: Insights from Jack Canfield's Success PrinciplesIn episode 181 of Manifest Your Bliss, Sofia delves into the timeless wisdom of Jack Canfield's renowned success principles. Drawing inspiration from Canfield's transformative insights shared in "Chicken Soup for the Soul" and "The Success Principles," Sofia explores the profound question: What do you want from life, and how do you get there from where you are now? Join Sofia as she navigates through key principles advocated by Canfield, unraveling the secrets to manifesting your dreams and achieving success in all areas of life. Through her personal insight, Sofia encourages listeners to reflect on what truly inspires them and how...
2024-01-2014 minManifest Your Bliss with Sofia
Manifest Your Bliss with Sofia180: The Power of Perspective: How Your Thoughts Shape Your WorldIn this first episode of 2024 on Manifest Your Bliss, host Sofia delves into the profound influence of perspective on our lives. Our perspective acts as the lens through which we interpret the world, impacting our thoughts, emotions, and actions in ways we may not fully comprehend. Join Sofia as she uncovers the transformative potential hidden within our perspectives, illustrating how even the subtlest shift can alter the trajectory of our lives. Through insightful discussion and practical examples, discover the keys to harnessing the power of your perspective to manifest your dreams and live a life of bliss. Tune in...
2024-01-0718 minManifest Your Bliss with Sofia
Manifest Your Bliss with Sofia179: How to Make 2024 Your Best Year EVER!Do you know HOW to make 2024 Your Best Year, EVER??? Listen to THIS podcast for the 6 Question to Ask Yourself on New Year's Day (or any day) to help you Design & Live (and Manifest) the Life of Your Dreams! Let's make this year the BEST together! Get the FREE Your Best Year Workbook HERE XOXO Sofia FB @ManifestYourBlissShow IG @ManifestYourBlisss
2024-01-0127 minManifest Your Bliss with Sofia
Manifest Your Bliss with Sofia178: Every Ornament Tells a Story with Todd ZimmermannStart a new family tradition with Oliver the Ornament a seven-book series about one family’s cherished Christmas ornaments. Oliver, along with his friends, will warm your heart with his kindness, humility, and love for his family and friends. We hope the story will bring families together to tell the stories of their own ornaments and the special meaning that so many of them possess. Because after all… Every Ornament Tells a Story! Todd Zimmermann, the author of Oliver the Ornament books, shares his story of how he was inspired to write the books and now he has...
2023-12-2027 minManifest Your Bliss with Sofia
Manifest Your Bliss with Sofia177: Gratitude Follow UpGratitude is one of the most powerful human expressions. It has the power to transform your life by allowing us to see the world in a whole new light, the things, the people, the opportunities that we never seemed to notice before. When we feel gratitude, we naturally attract more of it, because we inevitably attract more of the wonderful things, people, experiences to be grateful for into our lives. Keep your gratitude practice going.... XOXO Sofia FB @ManifestYourBlissShow IG @ManifestYourBliss
2023-12-0810 minManifest Your Bliss with Sofia
Manifest Your Bliss with Sofia176: Gratitude Day 30 Gratitude Changes Everything!Cheers to Day 30, the grand finale of our gratitude challenge! Today is a celebration of the transformative power of gratitude, a reminder that gratitude changes everything. As we wrap up this incredible journey, let's lean on the attitude of gratitude momentum we've built together. The magic of gratitude doesn't end here; it's a lifelong companion that infuses joy into the ordinary and turns challenges into triumphs. Join me for reflections, insights, and a heartfelt farewell to 30 days of gratitude. It's not goodbye; it's a 'see you later' in the endless adventure of manifesting bliss through gratitude. Thank you for...
2023-11-3010 minManifest Your Bliss with Sofia
Manifest Your Bliss with Sofia175: Gratitude Day 29 One Simple Trick to Be More GratefulAs we step into Day 29 of the gratitude challenge. I'm excited to share a delightful and simple trick to infuse your days with gratitude—the Gratitude Totem. Imagine choosing an object, person, or activity as your special "totem," a reminder to pause and reflect on what you're grateful for each time you encounter it. This easy yet powerful practice adds a touch of mindfulness to your day, allowing gratitude to weave seamlessly into your routine. Join me as we explore the magic of the Gratitude Totem and discover how this charming practice can transform ordinary moments into gratitude-filled celebrations. ...
2023-11-2911 minManifest Your Bliss with Sofia
Manifest Your Bliss with Sofia173: Gratitude Day 27 - You Create Your Own Reality“Your beliefs become your thoughts, your thoughts become your words, your words become your actions, your actions become your habits, your habits become your values, your values become your destiny." - MK Gandhi At day 27 of daily gratitude you have now obtained a very positive, abundant mindset. We create our own reality with what we think, what we believe, what we perceive, and even what words we speak. Recognizing this gives you a responsibility to choose how to see the world. The term 'create your own reality' means the different ways by which you can co...
2023-11-2612 minManifest Your Bliss with Sofia
Manifest Your Bliss with Sofia171: Gratitude Day 25 Hey Nineteen... My EmmAzing DaughterToday is a special day as I have the joy of welcoming a wise and insightful guest, my incredible 19-year-old daughter, Emma! Together, we explore the unique perspective of a young soul on the topic of gratitude. Emma brings a fresh and inspiring outlook, reminding us that wisdom knows no age. Join us for a heart-to-heart conversation filled with insights, laughter, and a touch of youthful wisdom on Day 25 of our gratitude challenge. Tune in for a delightful episode that bridges the generational gap and reminds us that gratitude truly transcends time. 🎙️💫 #YouthfulWisdom #GratitudeThroughGenerations XOXO Sofia
2023-11-2515 minManifest Your Bliss with Sofia
Manifest Your Bliss with Sofia170: Gratitude Day 24 - 7 Day Journal GiftOn this special day, Day 24 of the gratitude challenge, I'm overjoyed to present a heartfelt gift to my amazing listeners. A gift to give again and again - enjoy a 7-day gratitude journey with your very own gratitude journal! This is my way of saying thank you for sharing this incredible month of gratitude with me. The power of gratitude multiplies when it's shared, so I encourage you to not only use this journal for yourself but also to gift it to others. Let's spread the joy of gratitude together! 🎙️📓 #GratitudeGift #ShareTheJoy #ManifestYourBliss GET YOUR GIFE HERE XO...
2023-11-2405 minManifest Your Bliss with Sofia
Manifest Your Bliss with Sofia169: Gratitude Day 23 Happy Thanksgiving !I couldn't resist sharing a little bit of Thanksgiving history as I wish you and yours lots of love and joy this beautiful day! XOXO Sofia Here's a little gift for you - a 7 Day Gratitude Journal to keep the gratitude going... Get Your GIFT HERE
2023-11-2310 minManifest Your Bliss with Sofia
Manifest Your Bliss with Sofia168: Gratitude Day 22 Wild Gratitude: Nature's Gift to Peaceful BlissWelcome to Day 22 of the gratitude challenge! Today, we're stepping into the embrace of nature and exploring the incredible benefits it offers for our well-being. Nature is not just scenery; it's a sanctuary that fast-tracks us to peace, connection, and a sense of being cared for. Join me as we unravel the profound relationship between nature and gratitude, discovering how the simple act of immersing ourselves in the great outdoors can become a powerful gratitude practice. It's time to trade the hustle for the rustle of leaves and let nature be the canvas for our gratitude journey. Tune in...
2023-11-2212 minManifest Your Bliss with Sofia
Manifest Your Bliss with Sofia167: Gratitude Day 21 Randall & Sofia......The JourneyOn this Day 21 of the gratitude challenge I'm thrilled to welcome a special guest—my sweet, handsome husband, Randall! Join us in a conversation as we share how we weave gratitude and appreciation into our beautiful life together. It's our puppy, Sam's first birthday and we are preparing for Thanksgiving! Tune in for a glimpse into our world, where every day is a celebration of gratitude. 🎙️💑 XOXO Sofia FB @ManifestYourBlissShow IG @ManifestYourBlisss
2023-11-2116 minManifest Your Bliss with Sofia
Manifest Your Bliss with Sofia166: Gratitude Day 20 A Gratitude Perspective Through the Camera LensOn Day 20 of our gratitude journey we're delving into a powerful topic—resolving jealousy using the Camera-Lens Metaphor. Jealousy can cast shadows on our gratitude, but with the lens of awareness and appreciation, we can capture a clearer, brighter perspective. Join me as we explore how adjusting our "camera lens" can bring gratitude into focus, transforming jealousy into an opportunity for growth and abundance. It's time to shift the narrative and embrace the countdown to completing our gratitude challenge with newfound clarity and gratitude. 🎙️📸 XOXO Sofia
2023-11-2020 minManifest Your Bliss with Sofia
Manifest Your Bliss with Sofia165: Gratitude Day 19 - A Dose of Vitamin GOn Day 19 of our gratitude journey we're exploring the connection between gratitude and health. Discover a practical gratitude practice that can elevate your daily life and learn about the mind-body connection that turns every thankful moment into a healthful one. It's time to unlock the secrets to a healthier, happier you through the magic of gratitude. Tune in for inspiration, insights, and a simple gratitude exercise to brighten your day. 🎙️💚 XOXO Sofia FB @ManifestYourBlissShow IG @ManifestYourBlisss
2023-11-1916 minManifest Your Bliss with Sofia
Manifest Your Bliss with Sofia164: Gratitude Day 18 - Do You Believe in Miracles?Get ready to dive into the miraculous on Day 18 of the gratitude challenge! I've always believed in miracles, and today, we're unlocking the magic that surrounds our health and happiness. The truth is, feeling vibrant and full of joy should be our everyday reality. Yet, for many, it isn't. In this episode (originally recorded in 2020), I'll share a couple of my own health miracles and introduce you to a daily exercise that works like a gratitude-infused elixir, restoring your ideal health. It's time to tap into the miraculous and experience the fullness of vitality and happiness that you are...
2023-11-1813 minManifest Your Bliss with Sofia
Manifest Your Bliss with Sofia163: Gratitude Day 17 - The Karma of GratitudeEmbark on a cosmic adventure with me on Day 17 of the gratitude challenge! I'm sharing a story that proves the timeless truth: everywhere you go, there you are. But fear not, it's not a negative experience—it's a reminder that gratitude can transform even the most unexpected twists into positive karma. This Zen story plays with the idea of karma. Whatever happens to someone is the result of their own actions. We may travel halfway around the world in the hopes of escaping a life we loathed. What we will find instead is that we bring this life with us...
2023-11-1717 minManifest Your Bliss with Sofia
Manifest Your Bliss with Sofia162: Gratitude Day 16 - Friends Giving ThanksOn Day 16 of our gratitude voyage we're exploring the profound impact of gratitude on the tapestry of relationships. Join me in a heartwarming conversation with my dear friend Mindy DiPietro as we delve into how an attitude of gratitude has the power to enrich every facet of our lives. From friendships that feel like sunshine to romantic connections that spark joy, we'll uncover the magic of expressing thanks at work, at home, and beyond. Tune in for insights, personal stories, and the inspiration needed to infuse your relationships with the transformative energy of gratitude. Let's unlock the secrets to...
2023-11-1620 minManifest Your Bliss with Sofia
Manifest Your Bliss with Sofia161: Gratitude Day 15 - Gratitude MeditationAs we embrace Day 15 of the gratitude challenge I'm thrilled to guide you through the transformative landscape of gratitude meditation. In the midst of our bustling lives, meditation becomes the sacred pause, the quiet moment where we consciously choose to immerse ourselves in the ocean of gratitude. This intentional practice allows us to center, connect, and amplify the energy of gratitude within. Join me as we delve into the richness of a gratitude meditation, a powerful tool that not only grounds us in the present but also opens the door to a deeper, more profound experience of thankfulness. Tune...
2023-11-1513 minManifest Your Bliss with Sofia
Manifest Your Bliss with Sofia160: Gratitude Day 14 - Radiant Reflections: Embracing the Magic of Self-AppreciationOn Day 14 of our gratitude journey we're turning the spotlight inward to embrace a transformative theme—self-appreciation. Join me as we explore the profound importance of acknowledging and celebrating your own worth. In a world that often encourages giving to others, today is all about giving back to ourselves. Discover the magic that unfolds when we cultivate a deep sense of gratitude for our own journey, accomplishments, and the unique qualities that make us shine. Tune in for insights, self-love practices, and the empowering energy needed to elevate your relationship with the most important person in your life—you! 🎙️💖 #SelfLove #Gr...
2023-11-1415 minManifest Your Bliss with Sofia
Manifest Your Bliss with Sofia159: Gratitude Day 13 Thank You Notes - Short, Sweet, and Fabulous!Greetings, Blissful Souls! On Day 13 of our gratitude adventure we're diving into the delightful art of expressing gratitude with a dash of charm—writing thank you notes! Join me for a short, sweet, and fun-filled episode as we explore tips to craft the perfect thank you note. From sprinkling gratitude confetti to adding a pinch of personal flair, we're turning the ordinary into extraordinary. Tune in for giggles, gratitude hacks, and the joy of spreading good vibes through the written word. Get ready to pen the most fabulous thank you note of your life! 🎙️💌 #ThankYouNoteFun #GratitudeMagic #ManifestYourBliss XOXO
2023-11-1310 minManifest Your Bliss with Sofia
Manifest Your Bliss with Sofia158: Gratitude Day 12 Cultivating Gratitude in KidsOn Day 12 of our gratitude journey we're shifting our focus to the hearts that hold immense power—the hearts of our children. Join me - a mom of 4, now grown, children - as we explore some practical ways to instill the essence of gratitude. It isn't until later in life that most people discover one of the keys to happiness: gratitude. The concept of thankfulness can be difficult for adults to embrace, and even harder for children and teens who believe the world revolves around them… 🎙️#GratitudeForKids #HappyMillenials #Gratitude4Bliss XOXO Sofia
2023-11-1218 minManifest Your Bliss with Sofia
Manifest Your Bliss with Sofia157: Gratitude Day 11 Episode 111 on 11/11Today I can't resist sharing 2022 Gratitude Challenge Day 11 - it was Episode 111 and it was posted on 11/11/22. If you are curious about the significance of seeing 11 11 here you go: Seeing 11:11 is a message to be optimistic and realign your priorities in life. In numerology, the meaning of 1111 as an angel number is deep. 11, is considered to be a “Master Number”, representing intuition, dreams and the presence of spiritual guidance. Enjoy! XOXO Sofia FB @ManifestYourBlissShow FB Group IG @ManifestYourBlisss
2023-11-1106 minManifest Your Bliss with Sofia
Manifest Your Bliss with Sofia156: Day 10 - Timeless Thanks with The Gratitude LetterOn this significant milestone, Day 10 of our gratitude journey we're embarking on a heartfelt exercise that holds the power to transform connections across time. Today, I invite you to engage in the Gratitude Letter exercise. Reach back into your memories and pen a letter to someone from your past who made a positive impact on your life. Express your sincere thanks for the actions or words that shaped your journey. Join me as we explore the profound act of gratitude through this beautiful exercise, and consider delivering your letter in person for an even more impactful connection. Ready to...
2023-11-1011 minManifest Your Bliss with Sofia
Manifest Your Bliss with Sofia155: Day 9 Rewiring Your Relationships with GratitudeOn Day 9 of our gratitude journey we're diving into a powerful practice that can truly amplify the love in your relationship. Join me as we explore the transformative effects of a 5-minute meditation, focusing on the beautiful moments shared with your significant other. Discover how this simple yet profound exercise can rewire your brain for positivity, fostering a deeper connection. We'll also explore the magic of appreciating the ordinary, from heartfelt compliments to a focus on the positive aspects of your partner. Ready to elevate your relationship through gratitude? #LoveAmplified #Gratitude4Bliss #ManifestYourBliss XOXO Sofia
2023-11-0918 minManifest Your Bliss with Sofia
Manifest Your Bliss with Sofia154: Gratitude Day 8 - Love Amplified with Gratitude in Your Relationship"Gratitude is not only the greatest of virtues but the parent of all others." - Marcus Tullius Cicero On Day 8 of the 30-day gratitude challenge, we're turning our focus to a powerful realm of connection—romantic relationships. Join me as we explore how expressing gratitude and appreciation to your significant other can be a transformative force for both partners. From creating a deeper emotional bond to fostering a positive atmosphere, we'll uncover the ways in which gratitude becomes the language of love. Tune in for some interesting statistics, practical tips, and the inspiration you need to infuse gr...
2023-11-0816 minManifest Your Bliss with Sofia
Manifest Your Bliss with Sofia153: Gratitude Day 7 Elevate Your Relationships with GratitudeIn today's episode we're delving into a topic that forms the heart of our connections—relationships. Join me as we explore the transformative power of expressing gratitude in our relationships. From building stronger foundations to enhancing communication, we'll uncover how a grateful heart can elevate our connections to new heights. Get ready for practical tips, heartwarming stories, and the inspiration you need to infuse gratitude into your relationships. Gratefully, Sofia
2023-11-0710 minManifest Your Bliss with Sofia
Manifest Your Bliss with Sofia152: Day 6 Gratitude Unleashed: The Power to Manifest Your BlissEmbarking on a transformative journey often begins with self-reflection and clarity on our aspirations. I invite you to take a moment for introspection by completing the Wheel of Life form from Day 2 of the Gratitude Challenge. This tool allows you to assess various aspects of your life and identify areas where you may want to focus your energy. Once you've gained insights into your current standing, let's dream big together! Create a list of desires, envisioning the life you truly wish to manifest in each segment of the wheel. Whether it's relationships, career, health, or personal growth, let your...
2023-11-0612 minManifest Your Bliss with Sofia
Manifest Your Bliss with Sofia151: Gratitude Day 5 - Make It Easy with Habit StackingHappy Day 5 of our incredible journey! Today, let's talk about a game-changing technique to seamlessly incorporate the habit of daily gratitude into your routine: habit stacking. As featured in James Clear's enlightening book, Atomic Habits, habit stacking involves "stacking" a new behavior onto an existing one, making it easier to remember and less mentally taxing. Picture this: deciding to practice gratitude as soon as you wake up, or perhaps after you've brushed your teeth, or even while enjoying your morning coffee. By attaching this positive habit to an established routine, you're not only making it effortlessly doable but also s...
2023-11-0508 minManifest Your Bliss with Sofia
Manifest Your Bliss with Sofia150: Gratitude Day 4 - Bookend Your Day*Replay from 2022 Day 4 Gratitude Challenge... “Your subconscious mind works continuously, while you are awake, and while you sleep.” —Napoleon Hill Your subconscious never rests and is always on duty because it controls your heartbeat, blood circulation, and digestion. It controls all the vital processes and functions of your body and knows the answers to all your problems. What happens on your subconscious level influences what happens on your conscious level. In other words, what goes on internally, even unconsciously, eventually becomes your reality. As Hill further states, “The subconscious mind will translate into its phys...
2023-11-0407 minManifest Your Bliss with Sofia
Manifest Your Bliss with Sofia149: Day 3 Gratitude - Do You Know WHY You Are Grateful?* This episode is a repeat from 2022 - Enjoy the reminder... The secret of manifesting what you desire is to add emotion to your thoughts. Everything is vibration and you attract those things that you are in vibrational resonance with. Your vibration is your feeling. It is your feelings that attract your experiences. Gratitude is a powerful positive emotion. The more you experience the feeling of having what you want, the more you will have it. Positive vibrations and feelings is the medium by which your desires will manifest faster. The more positive feelings you can experience about your...
2023-11-0309 minManifest Your Bliss with Sofia
Manifest Your Bliss with Sofia148: Gratitude Day 2 - Wheel of LifeDay 2 of the Gratitude Challenge. As we begin a month-long journey of joy, transformation, and manifesting bliss together, we know we want to BE happier - to Manifest BLISS! So, in order to plug into the navigation where you want to go (happier) you must first know where you are! Today's exercise is a simple tool discover where you are in the important areas of your life... The Wheel of Life s a popular coaching and self-assessment tool that helps you evaluate and balance different areas of our lives. It typically consists of categories such as career...
2023-11-0213 minManifest Your Bliss with Sofia
Manifest Your Bliss with Sofia147: Gratitude Day 1 - KISS"In daily life, we must see that it is not happiness that makes us grateful. It is gratefulness that makes us happy." ~ David Steindl-Rast Life is precious and is happening NOW, it's not some future destination, time or state of mind. "Carpe diem," seize the day - don't take this moment and it's opportunities for granted. One way to do this is to live with gratitude as the lens to view our daily experiences. When we are able to do this, we notice what is already plenty, and abundant in our lives... The simple act...
2023-11-0115 minManifest Your Bliss with Sofia
Manifest Your Bliss with Sofia146: Getting Ready for the 2023 Gratitude Challenge!One way to leverage the law of attraction and attract more of what you want in life is to be grateful for what you already have, even if it is not enough. We spend so much of our time and energy focusing on what we don’t have that we often neglect to appreciate what we do have. Instead of focusing on the one relationship you don’t have, focus and be grateful for all the wonderful friends and family you do have. Instead of focusing on  the debt in your life, focus on the richness of your life, the beaut...
2023-10-2012 minManifest Your Bliss with Sofia
Manifest Your Bliss with Sofia145: Bliss in Ravello Amalfi Coast ItalyI recorded this video on my current European trip. This trip started with a dream... I can go all the way back to when I was a little girl with my original dream to travel the world! Which, thankfully I have done a little. Then about 12 years ago, I created a new dream : ) When I become an empty nester (after my youngest, Emma, graduates High School in 2022) I want to go back to the places around the world that I would like to explore in more details - spend a month at a time/live like a local/relax...
2023-09-2009 minManifest Your Bliss with Sofia
Manifest Your Bliss with Sofia144: Manifesting - Turning Thoughts to ThingsWhat actually IS manifesting? The simplest way to describe it: "thoughts become things"! Todays episode is a reminder of how our thoughts (along with our feelings) have the ability to shape our reality. Whatever we focus on, think about, and believe, we attract into our lives. So if we want to create a better life for ourselves, it's important to start by being aware of our thoughts. When we have positive thoughts, we emit positive energy into the world. This energy attracts positive things to us, such as opportunities, people, and experiences. On the other hand, when...
2023-08-1523 minManifest Your Bliss with Sofia
Manifest Your Bliss with Sofia143: Do You Know Your Non-Negotiables?Do you have a list of your non-negotiable ? What does it mean to make a list of non-negotiables? It means you become crystal clear about what you expect from your manifestation.  Your non-negotiables are your unwavering desires. They’re the parts of the manifestation that make all the difference. Listen to this episode and discover why its important to understand your core values ( Episode 10 Who Am I? Core Values ) so as you sort through all the "shiny objects" you stay connected to what's really important to you! Your energy flows where your intention goes...
2023-07-3114 minManifest Your Bliss with Sofia
Manifest Your Bliss with Sofia142: Appreciation: The Key to Manifesting More BlissIn this episode I share the power of appreciation to almost instantly raise your vibration. When you appreciate what you already have, you are in vibrational alignment with your true love nature. This means that you are open to receiving more of what you want in your life. Appreciation is essential to manifesting because it creates a state of relaxation, surrender, and faith. When you are in this state, you are more likely to let go of your attachments to how your desires should manifest and trust that the Universe will deliver them to you in the...
2023-06-1110 minManifest Your Bliss with Sofia
Manifest Your Bliss with Sofia141: What to Do If You Don't Get Your SignIn the previous episode, we talked about how to ask the Universe for a sign to know you're on the right path to manifesting your desires. But what if you don't get your sign? In this episode, I'll talk about what to do if you don't get your sign, and how to interpret the silence. I'll also share some tips for strengthening your faith and releasing resistance so that you can receive the guidance you need. Here are some things to keep in mind if you don't get your sign: It doesn't mean you're...
2023-05-2714 minManifest Your Bliss with Sofia
Manifest Your Bliss with Sofia140: Ask the Universe to Show You a SignIn this episode of Manifest Your Bliss, we'll talk about how to ask the Universe for a sign to know you're on the right path to manifesting your desires. I share a simple process from Gabby Bernstein's book "The Universe Has Your Back". If you're feeling lost or confused about your path in life, this episode is for you. We'll give you the tools you need to connect with the Universe and receive guidance on your journey to manifesting your dreams. So tune in and learn how to ask the Universe for signs and decode the messages...
2023-05-1314 minManifest Your Bliss with Sofia
Manifest Your Bliss with Sofia139: Release Resistance and Manifest Your DreamsDo you want to manifest your deepest desires and biggest dreams? If so, you need to learn how to release resistance. Resistance is the energy that blocks you from receiving what you want. It's the voice in your head that tells you you're not good enough, that you'll never succeed, or that you don't deserve what you want. The good news is that you can release resistance fast! In this podcast, I'll share with you some simple and effective techniques that will help you let go of your fears and doubts, and open yourself up...
2023-04-2920 minManifest Your Bliss with Sofia
Manifest Your Bliss with Sofia138: Be Do HaveToday's episode is about truly living in the feeling of whatever you want to create. You will cultivate that feeling by living as if your desire has already become your reality. Sometimes we think, "When I achieve or have what I desire, then I'll be happy." In fact, the opposite is true! Your desire can be present in your energy right here and right now—even if you haven’t manifested it yet. Ask yourself - Who do I have to BE to DO what I need to do to HAVE everything I desire? I want you to r...
2023-03-1814 minManifest Your Bliss with Sofia
Manifest Your Bliss with Sofia137: Get Into the Flow of Well-BeingToday’s podcast is inspired by a teaching from Abraham-Hicks. Abraham is the work of a woman named Esther Hicks, who is a channel for lessons and teachings about the Law of Attraction. Check out the link below to learn more. Most everything I share in my work and my own personal life has been greatly influenced by Abraham, and I’m proud to share their insight. Abraham-Hicks says, “There is only a stream of well-being that flows. You can allow it or resist it, but it flows just the sa...
2023-02-2815 minManifest Your Bliss with Sofia
Manifest Your Bliss with Sofia136: What Are You a YES For?The Universe responds to our energy. We are always manifesting, whether consciously or unconsciously. To manifest consciously, we must become a yes for what we want. So it is important to get super clear about what you’re a YES for. James Clear, in his book, Atomic Habits says this: When you say no, you are only saying no to one option. When you say yes, you are saying no to every other option. No is a decision. Yes is a responsibility. Be careful what (and who) you say yes to...
2023-02-1512 minManifest Your Bliss with Sofia
Manifest Your Bliss with Sofia135: Do You Seek or Choose Happiness?Our energy attracts its likeness. When we emit high-vibration energy, we attract high-vibration people and circumstances. But when we emit low-vibe energy, we attract low-vibe situations. That’s great news when you’re already in a good mood. But what about when you’re feeling down or stressed or angry? How can you raise your vibration? No matter where you are now, you can get into that feeling of flow—of being in the zone and feeling good. Manifesting is all about subtle shifts. I have come to know that simply by adding up subtl...
2023-02-0115 minInfluencers Radio with Jack Mize
Influencers Radio with Jack MizeSofia Denman - Manifest Your BlissIn this episode, Jack talks to Sofia Denman, author, speaker, CEO, and Creator of ‘Cinch it!’.Sofia Denman created the simple but ingenious product ‘CInch It!,’ a fashion accessory or ‘Fashion Fix It’ as she calls it, that allows women to look better, feel sexier, and be more confident in their current wardrobe. Cinch It is perfect for weight loss transitions and making clothes fit better without alterations.Listen in as Sofia shares the story of ‘Cinch it!’ from idea to realization and how all the critical steps to success seemingly fell into place. Some would call it serendip...
2023-01-2447 minManifest Your Bliss with Sofia
Manifest Your Bliss with Sofia134: Claim Your DesiresTo begin the manifesting process, you must get crystal clear about what you want to attract. So today is all about claiming your desires. It's about committing fully and completely to what you want to co-create with the Universe. And it’s about knowing that you are WORTHY of your desires. This all starts with feeling good. When you feel good, you are in the receiving mode to allow your inner guidance to show you the path to your desire. Being open to infinite possibilities. It means grounding yourself in positive anticipation for al...
2023-01-1413 minManifest Your Bliss with Sofia
Manifest Your Bliss with Sofia133: Happy New New New Year!!!Welcome to 2023! I have a new name (Shelly Aristizabal is now Sofia Denman : ) new podcast music, a new intro & exit, and new excitement for mine (and your) goals and dreams - how about you??? Let's start this new year off with truly understanding what is manifesting and what it isn't!!   I have BIG desire, goals, and dreams for this year and beyond - so come along with me as we explore the adventure of manifesting more bliss into your life through our thoughts, feelings, mindset, action and law of attraction!  Are you ready? Let's get st...
2023-01-0714 minManifest Your Bliss with Sofia
Manifest Your Bliss with Sofia132: Are You Ready for 2023?Are you ready to manifest your bliss for 2023?  Welcome to today's episode with your host Sofia (one of the first items on my to do list for 2023 is to create a new intro to the podcast : ) New Year is one of the biggest celebrations in the world. A time when people are both thankful and hopeful for another year with 12 months, 365 days, 525,600 minutes and 31,536,000 seconds.  Before we kick into 2023, I'd like to share with you my New Year's Eve tradition today to celebrate 2022 - celebrate your wins, celebrate your lessons and celebrate the year to co...
2023-01-0112 minManifest Your Bliss with Sofia
Manifest Your Bliss with Sofia131 - What Is The Law of AttractionThe perfect follow up to the 30 Day Gratitude Challenge. This is my simple explanation on how you can be a deliberate creator of your life and live the life of your dreams by "using" the Law of Attraction to Manifest Your BLISS! The Law of Attraction can be understood by ‘like attracts like'. What this means is that whether we realize it or not, we are responsible for bringing both positive and negative influences into our lives. A key part of the Law of Attraction is understanding what you focus on, manifests – which can have an intense impa...
2022-12-1422 minManifest Your Bliss with Sofia
Manifest Your Bliss with Sofia130: Gratitude Day 30 - Appreciate The Person In The MirrorWhen you get what you want in your struggle for self And the world makes you king for a day Just go to the mirror and look at yourself And see what that man has to say. For it isn’t your father, or mother, or wife Whose judgment upon you must pass The fellow whose verdict counts most in your life Is the one staring back from the glass. He’s the fellow to please – never mind all the rest For he’s with you, clear to the end
2022-12-0109 minManifest Your Bliss with Sofia
Manifest Your Bliss with Sofia129: Gratitude Day 29 - Appreciate the Gifts"Find Peace, Mindfulness and Purpose by Grateful for What You Have in Your Life." We have the freedom to make our own choices, and that means we have the freedom to make mistakes. Mistakes can hurt, but if we don't learn from the mistakes we've made, the pain we've suffered from has been for nothing. Per the Law of Attraction, we will make the same mistake over and over again, until the consequences hurt us so much that we finally learn from it! Own your mistakes and turn them into blessings - today I share...
2022-11-3013 minManifest Your Bliss with Sofia
Manifest Your Bliss with Sofia128: Gratitude Day 28 - Direct Connection to the UniverseFollow your bliss. If you do follow your bliss, you put yourself on a kind of track that has been there all the while waiting for you, and the life you ought to be living is the one you are living. When you can see that, you begin to meet people who are in the field of your bliss, and they open the doors to you. I say, follow your bliss and don't be afraid, and doors will open where you didn't know they were going to be. If you follow your bliss, doors will open for you that...
2022-11-3010 minManifest Your Bliss with Sofia
Manifest Your Bliss with Sofia127: Gratitude Day 27 - Create Your Own Reality“Your beliefs become your thoughts, your thoughts become your words, your words become your actions, your actions become your habits, your habits become your values, your values become your destiny." - MK Gandhi At day 27 of daily gratitude you have now obtained a very positive, abundant mindset. We create our own reality with what we think, what we believe, what we perceive, and even what words we speak. Recognizing this gives you a responsibility to choose how to see the world. The term 'create your own reality' means the different ways by which you can co...
2022-11-2812 minManifest Your Bliss with Sofia
Manifest Your Bliss with Sofia126: Gratitude Day 26 - Dreams & Passion"Passion is like fuel to our dreams, it wakes up our perseverance and motivation." Take some time today to do some day dreaming... Ask yourself what do I really really want and who do I want to become?  The law of attraction states that what you put into this world is what you will get out of it. Simply, what you think is what you create in your life. If we think negative thoughts, we attract negative situations. Likewise, if we live a life of gratitude, we will never run out of things t...
2022-11-2714 minManifest Your Bliss with Sofia
Manifest Your Bliss with Sofia125: Gratitude Day 25 - Breath of Fresh Air"Grateful for fresh air and a soft breeze." When was the last time you were thankful for the air that you breathe? Have you given much thought lately to how amazing it is that the Earth is just the right distance from the sun to receive just the right amount of heat and light? It is not an accident that there's a protective atmosphere surrounding us, and that beyond it there's no air or oxygen? It is difficult to believe any of these things could have happened by accident. It would seem that they are perfectly designed...
2022-11-2609 minManifest Your Bliss with Sofia
Manifest Your Bliss with Sofia124: Gratitude Day 24 - Happy Thanksgiving!Happy Thanksgiving!  Thanksgiving is a time of Gratitude & Togetherness. May your Thanksgiving and year bring abundance and joy. I hope Thanksgiving brings you reasons to be grateful, as so many are so grateful for you. May your blessings be multiplied this year and throughout your life. Wishing you a harvest of blessings, good health, and good times. Grateful for you! Sofia
2022-11-2508 minManifest Your Bliss with Sofia
Manifest Your Bliss with Sofia123: Gratitude Day 23 - Blissful DayIf you want a positive/blissful outcome to everything you do, then you have to use the Law of Attraction, and "get out ahead" of any event in your day. You can use your thoughts and feelings to attract a positive outcome and being grateful is the simplest way to do it! Today I share how you can be grateful before you do something you want to go well...  Manifest Your Bliss!!! Happy Thanksgiving!  Sofia
2022-11-2412 minManifest Your Bliss with Sofia
Manifest Your Bliss with Sofia122: Gratitude Day 22 - Gratitude Trails"The best things in life are the people we love, the places we've been and the memories we've made along the way." Today's exercise will take you around the world and to realize, how being grateful for the ordinary things in life, will help you to know you are not alone. Everything we have in life was made possible by other people. This simple shift in your mindset, will allow you to feel more connection, be more supportive, feel less alone and experience more bliss. Enjoy! Sofia Take a look at...
2022-11-2208 minManifest Your Bliss with Sofia
Manifest Your Bliss with Sofia121: Gratitude Day 21 - Einstein's Daily Gratitude Practice“A hundred times every day I remind myself that my inner and outer life is based on the labors of other men, living and dead, and that I must exert myself in order to give in the same measure as I have received and am still receiving.” ~ Albert Einstein Albert Einstein attributed his blessings in life to gratitude. He made a point to say thank you a minimum of 100 times a day... So it would make sense that if we follow in his footsteps, we may have success too? Today is a simple yet extremely powerful exercise that...
2022-11-2207 minManifest Your Bliss with Sofia
Manifest Your Bliss with Sofia120: Gratitude Day 20 - Simple Sincere Thank You"Be kind, be thoughtful, and be genuine with your thankfulness..." Today could be the simplest and most profound practice of the entire 30 day challenge!! Taking a moment to pause and make eye contact with a sincere "Thank You" will inspire a sense of belonging and love for you and the other person - even if it is a stranger! Try it as an experiment and let me know your results : ) XOXO Sofia Want the daily email reminder? CLICK HERE LIKE on FACEBOOK @manifestyourblissShow JOIN the FB GROUP 
2022-11-2008 minManifest Your Bliss with Sofia
Manifest Your Bliss with Sofia119: Gratitude Day 19 - Get Your Magic $ Check"Feel grateful for money as though you already have it." When you direct gratitude's power toward any negative condition, a new condition is created, eliminating the old condition. That means that when you feel grateful for money more than you feel a lack of money, a new condition is created, eliminating the lack of money and replacing it with more money. The law of attraction says that like attracts like, so if you feel disappointed that you don't have enough money, you will receive more disappointing circumstances of not having money. Today I explain how...
2022-11-1913 minManifest Your Bliss with Sofia
Manifest Your Bliss with Sofia118: Gratitude Day 18 - Miraculous Health"The most amazing thing about miracles is that they happen!" Do you believe in miracles? I do. We should feel healthy, energized, and full of happiness most of the time. The reality, however, is that many people don't feel well often. Gratitude is one of the fastest ways I know to magically experience the full state of health and happiness you are meant to have in your body and mind. Today I share a couple of my own miracles in health and an exercise you can do everyday to restore your ideal health. ...
2022-11-1813 minManifest Your Bliss with Sofia
Manifest Your Bliss with Sofia117: Gratitude Day 17 - Heal A Broken Relationship"We repeat what we don't repair." Whenever we are faced with a problem in a relationship, whether involving our friends, family, partner, colleague or boss, we tend to blame and find fault with the other. However, this does nothing to improve the relationship but has quite the opposite impact. You would have observed in your own life about how people tend to live up to and behave in line with the negative thoughts and beliefs you hold about them. This however, is simply an example of how the Law of Attraction operates in our lives...
2022-11-1712 minManifest Your Bliss with Sofia
Manifest Your Bliss with SofiaGratitude Day 16 - Have Your Best Day Ever"Everyday has the potential to be the best day of your life!" To have your best day ever, you simply need to be grateful for your whole day before you live it! Set your intentions for the day and say the magic words, thank you, for each of your plans going well, before you've experienced it. It's the easiest thing to do, it only takes a few minutes, but the difference it can make in your day is incredible. Being grateful for your day beforehand creates a magical day through the law of attraction; when you give...
2022-11-1609 minManifest Your Bliss with Sofia
Manifest Your Bliss with Sofia115: Gratitude Day 15 - Make All Your Wishes Come TrueWhen you really want something to happen, the whole universe conspires so that your wish comes true. ~ Paul Coelho This episode was recorded in 2020 (hence Shelly : ) - my first gratitude challenge - take a listen and watch the video that goes along with this podcast! HERE I am telling you, this is an amazing exercise to manifest whatever it is you desire! Enjoy! Manifest Your Bliss! XOXO Sofia Want the daily email reminder? CLICK HERE LIKE on FACEBOOK @manifestyourblissShow JOIN the FB GROUP 
2022-11-1514 minManifest Your Bliss with Sofia
Manifest Your Bliss with Sofia114: Gratitude Day 14 - Happy Birthday!“Our age is merely the number of years the world has been enjoying us!” Today is my birthday! And my birthday wish is that you will take a few minutes to listen to today's podcast, and actually do the process of writing a thank you note to yourself!! Use the following prompts to help: 1. What aspects of myself to I love and value? 2. How have I overcome a fear of doing something challenging? 3. How have I shown strength during difficult times? 4. What do I appreciate about how I navigate life...
2022-11-1410 minManifest Your Bliss with Sofia
Manifest Your Bliss with Sofia113: Gratitude Day 13 - Express Yourself with Gratitude“People will forget what you said, people will forget what you did, but people will never forget how you made them feel.” —Maya Angelou Today's powerful exercise is going to allow you to express your gratitude to 3 people. When you send a Thank you note in a text or email (you can also hand write and mail or personally deliver : ) you are giving the gift of love and happiness along with your heartfelt appreciation of this person. This will not only strengthen your relationships but also increase the happiness level for you and the people you appreciate, immedi...
2022-11-1307 minManifest Your Bliss with Sofia
Manifest Your Bliss with Sofia112: Gratitude Day 12 - Thankful for Mary's Gratitude“Friends are those rare people who ask how we are and then wait to hear the answer.” I am so excited to share my friend Mary with you! She is beautiful inside and out, her positive energy will jump through as you listen! Enjoy!! XOXO Sofia Want the daily email reminder? CLICK HERE LIKE on FACEBOOK @manifestyourblissShow JOIN the FB GROUP  FOLLOW on INSTAGRAM @manifestyourblisss SUBCRIBE on YOUTUBE @manifestyourbliss Get Cinch it! www.thecinchit.com
2022-11-1208 minManifest Your Bliss with Sofia
Manifest Your Bliss with Sofia111: Gratitude Day 11 - Zoom In With Gratitude"Gratitude for the present moment and the fullness of life now is the true prosperity.” Gratitude can be a source of resilience and inner strength even in a difficult time. Today, think about something that challenges you. Zoom in and consider the this stressful situation and focus on something you can be grateful for. Maybe it is something you are learning. Maybe it is to be able to accept support from others. Maybe you are building your inner strength. Rely on the power of gratitude to pull you through... XOXO Sofia...
2022-11-1106 minManifest Your Bliss with Sofia
Manifest Your Bliss with Sofia110: Gratitude Challenge Day 10 - Phraseology“We can complain because rose bushes have thorns, or rejoice because thorn bushes have roses.” (Abraham Lincoln) It is often a matter of perspective. When you shift the words you use, you change your entire perspective and therefore your approach around what you are looking to accomplish today. Think about all of the things you “have to” do today. Replace the phrase, “I have to” with “I get to”. It is a small shift, but it makes all the difference in your approach and your attitude. "Our thoughts become our words. Our words become our actions. Our actions become o...
2022-11-1008 minManifest Your Bliss with Sofia
Manifest Your Bliss with Sofia109: Gratitude Day 9 - Nature BathingToday I am suggesting you simply get out into nature. Actually stop and smell the roses! Look at the beauty all around you. Listen to the sweet song of a bird. Taste the deliciousness of fresh fruit. Touch something that makes your own soul sing! Nature is the fastest way to gratitude! Being in nature helps reduce stress, anxiety, and worry while increasing our ability to focus, be creative as well as boosts our ability to connect with others. Get outside to hit your own reset button and have your best day ever!! X...
2022-11-0911 minManifest Your Bliss with Sofia
Manifest Your Bliss with Sofia108: Gratitude Day 8 Healthy BodyI recorded this podcast in August 2020 (when I was Shelly ; ) as part of my first gratitude challenge. It is still absolutely relevant and the perfect way to appreciate our precious health!  Being grateful for your health is essential to keep your health, but also to guarantee that it continues to get better, with increasing energy and zest for life. If gratitude were used in conjunction with conventional medical treatments, we would see a health revolution, and recovery rates and miracles we've never seen before! THE GIFT OF HEATLH IS K...
2022-11-0811 minManifest Your Bliss with Sofia
Manifest Your Bliss with Sofia107: Gratitude Day 7 Relationship With MoneyGiven the opportunity, everyone would love to accumulate more wealth, make more money, and live an abundant life. However, many people have a poor relationship with money. They have trouble manifesting money and wealth into their lives, and as a result, never achieve the financial success they desire. The truth is that financial success starts in the mind and the number one thing holding many people back is their belief system concerning wealth and money. With that in mind, using GRATITUDE to leverage the Law of Attraction is one of the most effective ways to...
2022-11-0715 minManifest Your Bliss with Sofia
Manifest Your Bliss with Sofia106: Gratitude Day 6 - Unconditional Love in RelationshipsIt's our contact and experiences with other people that give our life joy, meaning, and purpose. Because of that, our relationships affect our life more than anything else. Imagine if every person close to you said, "I love you - just the way you are," how would you feel? Today's gratitude exercise is going to help you share unconditional love with the people in your life. Thank you, my sweet podcast listener - I love you! Have your best day, Ever! XOXO Sofia Want the daily email...
2022-11-0612 minManifest Your Bliss with Sofia
Manifest Your Bliss with Sofia105: Gratitude Day 5 - Habit StackingToday I want to share one brilliantly simple practice you may not have heard of yet: habit stacking. In his book Atomic Habits, James Clear introduces this effective technique. It involves "stacking" the new behavior you're trying to adopt onto a current behavior in order to help you remember to do it and/or perform it with less mental effort.  Make the decision to do your daily gratitude when you first wake up in the morning, or after you brush your teeth, or while you are sipping your cup of coffee... the reward will be a life of more...
2022-11-0508 minManifest Your Bliss with Sofia
Manifest Your Bliss with Sofia104: Gratitude Day 4 Bookend Your Day“Your subconscious mind works continuously, while you are awake, and while you sleep.” —Napoleon Hill Your subconscious never rests and is always on duty because it controls your heartbeat, blood circulation, and digestion. It controls all the vital processes and functions of your body and knows the answers to all your problems. What happens on your subconscious level influences what happens on your conscious level. In other words, what goes on internally, even unconsciously, eventually becomes your reality. As Hill further states, “The subconscious mind will translate into its physical equivalent, by the most direct and prac...
2022-11-0407 minManifest Your Bliss with Sofia
Manifest Your Bliss with Sofia103: Gratitude Challenge Day 3 - Overcome Negative BiasOur brains tend to get used to things quickly, and will ignore the ordinary. Adding the "why" to your daily gratitude will add emotion which creates a positive vibration, and this allows your gratitude to tell your brain what is really important to you.  Our amazing brains are also naturally attracted to negative stimuli. This is basically designed to protect us from danger. The brain constantly scans the environment for danger or what could be wrong or unusual or stressful. This is a negative bias that we can overcome with, of course, gratitude! Gratitude is a simple and hi...
2022-11-0309 minManifest Your Bliss with Sofia
Manifest Your Bliss with Sofia102: Gratitude Challenge Day 2 - Add WHYThe secret of manifesting what you desire is to add emotion to your thoughts. Everything is vibration and you attract those things that you are in vibrational resonance with. Your vibration is your feeling. It is your feelings that attract your experiences. Gratitude is a powerful positive emotion. The more you experience the feeling of having what you want, the more you will have it. Positive vibrations and feelings is the medium by which your desires will manifest faster. The more positive feelings you can experience about yourself and your desires, the easier and faster you'll experience your desires spon...
2022-11-0209 minManifest Your Bliss with Sofia
Manifest Your Bliss with Sofia101: Gratitude Challenge Day 1 - List 3 ThingsWelcome to the 2022 30 Day Gratitude Challenge! I am so excited you have accepted my challenge of practicing 30 days of gratitude : ) What is your reward for completely this challenge? Living life through the eyes of gratitude is guaranteed  to bring more good, more love, more happiness = BLISS into your life!  Start today by writing down 3 things you are grateful for. Example: 1. I am grateful for this warm cup of coffee to start my day. 2. I am grateful for my sweet husband. 3. I'm grateful for the beautiful sunshine. Have a fabulous day! Sofia Wa...
2022-11-0110 minManifest Your Bliss with Sofia
Manifest Your Bliss with Sofia100: Manifest OUR BlissRandall is back! I really recommend you listen to Episode 72 (or 99 the replay) before you listen to this episode : ) Sooo much has happened since I introduced this man of my dreams on my podcast in April 2021 when we were just dating and falling in love.  In today's episode, we are home from our Oct. 2 wedding in Paris (and our 2 month pre-wedding honeymoon in France). We are excited to chat about how being honest with ourselves, along with chemistry, compatibility, communication and commitment are the ingredients to our love & marriage.  I'm so happy to post my 100th...
2022-11-0120 minManifest Your Bliss with Sofia
Manifest Your Bliss with Sofia99: "Randall My Love" - REPLAY - Suggested Listening BEFORE "The Sequel" - Episode 100I'm going to suggest you listen this Episode 72 before you listen to the, long-over-due sequel, follow up interview (Episode 100) with my love, Randall! A lot has happened since the original airing in April 2021!  I am so excited to introduce to you my love, my soulmate, my person, Randall! I've shared my manifesting journey and now you get to hear the other half : ) I love Randall's perspective on how The Law of Attraction worked for him too! It's always working... "Be who you are and say what you feel because those who mind don't m...
2022-10-3126 minManifest Your Bliss with Sofia
Manifest Your Bliss with Sofia98: What's In A Name?How important is a name? Ask yourself this question: How well do you think your name describes you? If your answer isn’t “perfectly,” perhaps it’s time to reflect on better alternatives. I've never liked my given name, Shelly, so I just recently legally changed my first name to Sofia! And I am so happy!  People routinely change many aspects about how they present themselves: the clothes they wear, the careers they pursue, the habits they demonstrate. Why not their names? Names are assigned to us at birth by the generation prior — and for various reasons. Our names a...
2022-08-1419 minManifest Your Bliss with Sofia
Manifest Your Bliss with Sofia97: Transform Your Health & Wellness with Trisha JeskeToday I welcome Trisha Jeske, a Certified Level 2 Integrative Health Practitioner (IHP2). She helps people discover the underlying root causes of imbalances holding them back from achieving their Weight Loss, Wellness and Anti-Aging goals. I am so happy she is on the podcast with me today as we discuss some simple steps we all can take to transform our own health and wellness! Find more information on Trisha HERE! NOW is the time to take control of your own well-being - I think you will enjoy all Trisha shares with us! XOXO Sofia...
2022-07-0534 minManifest Your Bliss with Sofia
Manifest Your Bliss with Sofia96: Love Your Body - For Women Only!Today's podcast is for women only - actually women over age 40!!! I happen to be a woman over 50 : ) and I simply want to share some things I'm doing to prepare my body for the next 50 years!!! If you are interested in learning more, listen to this episode (I realize its a long one) and send me a DM on social media... XOXO Sofia  PS - Yes!! It is official - I have legally changed my name to Sofia!!  FB @manifestyourblissShow IG @manifestyourblisss
2022-06-1930 minManifest Your Bliss with Sofia
Manifest Your Bliss with Sofia72: Randall, My LoveI am so excited to introduce to you my love, my soulmate, my person, Randall! I've shared my manifesting journey and now you get to hear the other half : ) I love Randall's perspective on how The Law of Attraction worked for him too!  It's always working... "Be who you are and say what you feel because those who mind don't matter and those who matter don't mind." Dr. Seuss - Simply put, it means that honesty begins with you and not the people around you. I think you will enjoy this one!
2021-04-1926 minManifest Your Bliss with Sofia
Manifest Your Bliss with Sofia71: Being SofiaWhy not live your life in the fast lane?! Why not live your life with 24/7 radical honesty? It sets you free AND attracts the same kind of people into your life. Today I'm talking about being honest as a starting point for who you are, and what you look for in someone else.  Being honest with yourself allows you to have real conversations, real interactions and real moments with real feelings and real honesty. When honesty is your love language, you don't hide anything from yourself, and in turn, you don't hide anything from those around you. Y...
2021-04-0519 minManifest Your Bliss with Sofia
Manifest Your Bliss with Sofia50: What's NEXT?Episode 50 & FABULOUS! I am super excited to celebrate this milestone! 50 Podcast Episodes! So what's next? Today I share some of my personal journey and what I have planned for the future of Manifest Your Bliss... These are the questions I asked myself and I encourage you to ask yourself:  Who am I?  Why am I here? What is my purpose? How can I help? How can I heal? How can I serve? Contemplate the questions and your answers, remember, this is YOUR life! Yo...
2020-09-0917 minManifest Your Bliss with Sofia
Manifest Your Bliss with Sofia49: The Universe and YouThere is a level that you can reach with gratitude that causes unlimited abundance in your life. The way that this level of gratitude is reached is through your relationship with the Universe, or God, or Spirit, or Higher Power - whichever you prefer.  The Universe (God) is within you. By it's very nature it is for you, wanting you to have more from life, more excellent health, more love, more beauty, and more of everything you want. When you feel genuine gratitude for everything you receive in your life, the more you will receive... W...
2020-09-0713 minManifest Your Bliss with Sofia
Manifest Your Bliss with Sofia3: The Magic of GratitudeMy absolute favorite magical topic! No matter who you are, no matter where you are, no matter what your current circumstance, the magic of gratitude will change your entire life! I'm so excited to share the magic of this simple activity. For more gratitude practices - take a look at my annual 30 Day Gratitude Challenge! Thank you for joining me... XOXO Sofia Let's Connect FB @ManifestYourBlissShow IG @ManifestYourBlisss This podcast is sponsored by The Cinch it! thecinchit.com
2020-06-0517 min