Shows
The Empowered Performance for Curlers PodcastEpisode 87: Val Sweeting on Mastering the Mind with HypnosisIn today's episode, I'm joined by world-class athlete and certified hypnotist Val Sweeting. We talk about how hypnosis supported her during the intense bubble season, what shifted when she stepped away from it, and how she eventually found her way back—this time as a certified hypnotist. Now, she's helping other athletes do the inner work through her new program, Unleashed. Val shares how her training and mindset have evolved over the years, how she balances chasing big goals with being a mom and mentor, and what it really takes to build mental resilience at th...
2025-06-1747 minThe Empowered Performance for Curlers PodcastEpisode 85: SMART sweepingToday's episode dives into the intricacies of sweeping that not a lot of people pay attention to. When discussing who is the best sweeper the argument often centres around effectiveness and power, however top sweepers are not just great because of their physical skill. The best sweepers also know how to manage their energy throughout a game, understand the different paths in the ice and are great at communicating amongst the team. This is where the acronym SMART sweeping comes into play. I go through each element in this episode and provide examples and ways you can practice or...
2024-11-0646 minThe Empowered Performance for Curlers PodcastEpisode 80: Sofia Mabergs on team dynamics, sweeping & training for curlingIn today's episode I am joined by Sofia Mabergs who shares snippets from her journey to the top of women's curling with Team Hasselborg. We touch on the importance of each athlete playing to their strengths, setting goals and enjoying your time on the ice. Fia shares her learnings around practice, sweeping and training specifically to improve curling performance. Love this episode, check these out: Episode 18: Let your knees go past your toes Episode 55: Should you 'toe out' for more balance? Epi...
2024-06-181h 23
Mentala MästareAgnes Knochenhauer - om värdet av kommunikationAgnes Knochenhauer - Team Hasselborg, världens främsta curlinglag
Efter att ha varit med som reserv i OS såg Agnes vad som verkligen krävdes för att stå överst på pallen. med den bilden i huvudet satte Anna Hasselborg, Sara McManus, Sofia Mabergs och Agnes Knochenhauer igång med arbetet som krävs för att nå den absoluta toppen.
Än en gång ett avsnitt som glöder! Vi pratar om vad som krävs att kunna stå i en hemmaarena under en final och ta hem det åtråvärda guldet, om att ha må...
2018-11-1945 min