Shows
VONA TalksArt of Hosting and harvesting conversations that matterIn this episode, Sofiia talks to Mansi Jasuja, a practitioner in the art of hosting, a speaker, a system change professional, and a warrior of the heart. Mansi has shared that she has been searching for a very long time why we have so many problems on planet Earth, particularly connected to climate change… and this search brought her to work on participatory leadership and systems change. With ancestors coming from Punjab, Pakistan, Mansi was already born in India, carrying the partition and losing the land trauma with her throughout her whole life… She grew up in N...2024-11-2148 minVONA TalksFashion Revolution through a feminist and environmental lensIn this episode, Sofiia talks to Tena Lavrenčić, an Ethical Fashion Advocate and a senior Social Media Expert with the European Commission. Some people might know her by Thinking Threads, as that is the name she uses online. Tena spends most of her time thinking about sustainable as well as ethical fashion and that is what this episode is about. Tena is also one of the Directors with the Fashion Revolution Belgium, Belgian branch of the biggest global activism movement in fashion. Tena was born in a Bosnian household, in Croatia, in the middle of the war, and th...2024-08-2943 min
In Her Wallet78. How to Navigate Finances in Different Stages of a RelationshipIn episode 78 of the In Her Wallet podcast, host Sofiia dives into the often tricky world of managing finances in relationships, including how she and her fiancé, Roman, manage their finances. Join Sofiia as she discusses when to start talking about money with your partner, the three approaches to handling finances as a couple, when to open a joint bank account, and the common mistakes couples make, and how to avoid them. Whether you're just starting out your relationship, moving in toge...2024-07-1920 min
Over the GlobeLiving on the edge. Surviving missile attacksJoin Sofiia Yakymenko as she talks to Tetiana Belianinova, a fifteen-year-old from the Kharkiv region, about how she feels during the blackouts, a helicopter attack Tetiana experienced, and what she will do after the war ends. Are you a teenager from a conflict zone, now living in your home country or abroad and want to be interviewed for the Over the Globe podcast? Contact us at: over.the.globe.join@gmail.comFollow us on Instagram: https://www.instagram.com/overtheglobepodcast?igsh=b3h3cWF5a2tkeGVl2024-06-0336 minIn Her Wallet72. 10 Ways to Save Big on Flights, Hotels and Transportation for Your Dream VacationIn episode 72 of the In Her Wallet podcast, join host Sofiia as she explores effective strategies to significantly lower your expenses on flights, accommodations, and transportation. Whether you're planning a tropical getaway, a cultural tour in Europe, or an adventurous journey across Asia, discover how to expertly use booking platforms, maximize loyalty programs, and select travel dates that lead to substantial savings. Tune into this episode for practical tips that ensure you enjoy a...2024-05-3018 minVONA TalksFrom Burnout to Founding The Nine, Women's ClubIn this episode, Sofiia talks to Georgia Brooks, a passionate advocate for women’s rights working for greater gender equality and inclusion. Georgia currently is based in Brussels, with professional experience throughout Europe and the Middle East. Most people know Georgia as a founder of The Nine, Belgium’s first female membership club. Fairly so, as The Nine brought a space for women in Brussels, that this city has not yet seen before. As Georgia describes The Nine activities and events herself: “from professional workshops, art exhibitions to drag queen shows - to have a little bit of fun becaus...2024-05-2740 minIn Her Wallet71. Your Guide to Master Networking as a Modern Professional Woman with Monday Girl Co-Founder Rachel WongIn episode 71 of the In Her Wallet Podcast, our host Sofiia invites Rachel Wong, Co-Founder of Monday Girl, first-of-its-kind digital networking platform in North America, to discuss mastering networking as a modern professional woman. Together, they explore how to cultivate the right mindset, make memorable first impressions, and find the time to attend networking events. Tune in for invaluable strategies that will empower you to build connections and propel your career forward.Join Monday G...2024-05-1535 minOver the GlobeFrom Russian to Ukrainian. Shaping a new personality (Part 1)Join Sofiia Yakymenko as she talks to a fifteen-year-old Mariia Faieva from Ukraine. This is a two-part episode, and in this part, Mariia talks about the changes in her habits after the start of the full-scale invasion, what was her experience of studying in an Italian school like, and which places she started to avoid because of the war. Are you a teenager from a conflict zone, now living in your home country or abroad and want to be interviewed for the Over the Globe podcast? Contact us at: over.the.globe.join@gmail.comF...2024-05-1335 min
What We Need To Know About UkraineEaster in UkraineToday's episode is about the beliefs, traditions, and Ukrainianness that all play their part in Ukrainian Easter.
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A painting of a traditional Ukrainian Easter "Easter Matins" by a Ukrainian artist Mykola Pymonenko: https://en.wikipedia.org/wiki/Paska_(bread)#/media/File:PimonenkoNK_PashalZautrRYB.jpg
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The music in today's episode is "Prayer for Ukraine" by Kyiv Symphony Orchestra and Chorus.
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Find me here: https://linktr.ee/sofiia_andrushchak2024-05-0716 minOver the GlobeThe art of help. Building a better future for UkraineJoin Sofiia Yakymenko as she talks to Anastasia, a sixteen-year-old from Kyiv, about being separated from her parents during the occupation, the changes in her artworks after the start of the war, and working as a moderator at a Ukrainian NGO Smart Osvita.Join the “Ukraine Speaks English” project of NGO Smart Osvita to meet new friends and improve your English together: https://t.me/meetings_for_childrenAre you a teenager from a conflict zone, now living in your home country or abroad and want to be interviewed for the Over the Globe podcast? Cont...2024-05-0628 minIn Her Wallet70. The Link Between Financial and Mental Health, and 6 Practical Steps to Improve BothIn episode 70 of the In Her Wallet Podcast, our host Sofiia explores the powerful connection between financial health and mental well-being. Many of us know the anxiety that comes with managing money, and research shows a strong link between financial stress and mental health challenges like feelings of anxiety and overwhelm. Join Sofiia as she explains what common financial stressors are, helps you recognize the signs of financial stress in your life, and shares six practical tips to improve...2024-05-0217 minOver the GlobeMath across borders. Creating instead of ruiningJoin Sofiia Yakymenko as she talks to Oleksandr Makarenko about an old house in the Check Republic, the Maths Olympiads in Germany, and a Ukrainian private school: "Basis"Are you a teenager from a conflict zone, now living in your home country or abroad and want to be interviewed for the Over the Globe podcast? Contact us at: over.the.globe.join@gmail.comFollow us on Instagram: https://www.instagram.com/overtheglobepodcast?igsh=b3h3cWF5a2tkeGVl2024-04-2931 minOver the GlobeLetters of resilience. Writing against despairJoin Sofiia Yakymenko as she talks to Marusya Shcherbyna, an eighteen-year-old Ukranian author, about how teenagers face the war reality, why we need laughter during the war, and her latest book. Listen to Marusya's poem that was transformed into a song here: https://www.youtube.com/watch?v=JgXtKmHuxNoAre you a teenager from a conflict zone, now living in your home country or abroad and want to be interviewed for the Over the Globe podcast? Contact us at: over.the.globe.join@gmail.comFollow us on Instagram: https://www.instagram.com/o...2024-04-2234 minIn Her Wallet69. Should You Buy, Finance or Lease a New Car?In episode 69 of the In Her Wallet Podcast, our host Sofiia dives into one of the most common financial dilemmas faced by car shoppers: should you buy, finance, or lease your new car? We explore everything from the upfront costs and monthly payments to the long-term financial implications of buying vs financing vs leasing. Sofiia also covers important considerations like depreciation, maintenance responsibilities, and the potential for equity building. We've done all the number crunching for ...2024-04-1824 minOver the GlobeLviv in the bomb shelters. Changing through the war.Join Sofiia Yakymenko as she talks to Sophi Oseredchuk, a sixteen-year-old from Lviv, Ukraine, about the 24th of February for her and her family, the education during the full-scale invasion, and how the war changed her world. Are you a teenager from a conflict zone, now living in your home country or abroad and want to be interviewed for the Over the Globe podcast? Contact us at: over.the.globe.join@gmail.comFollow us on Instagram: https://www.instagram.com/overtheglobepodcast?igsh=b3h3cWF5a2tkeGVl2024-04-1510 minVONA TalksSocial, Economic and Climate JusticeIn this episode, Sofiia talks to Christina Wunder, who works at the intersection of tech, policy and sustainability. In Brussels, Christina is also known as a founder and a community organiser at Idealist Quarterly, quarterly events for people who are pushing for social, economic and climate justice.Christina grew up as an immigrant child in a small town in Germany, where her childhood was very different, as oppose to her current expat life in Brussels, Belgium. Early on Christina became aware of the privileges, being discriminated herself on many occasions. Much later in her life, as...2024-04-1445 minIn Her Wallet68. Eat, Save, Love: Your Guide to Navigating the Rise of Grocery and Restaurant Bills in Style with Sang Le, Founder of Peko ProduceIn episode 68 of the In Her Wallet Podcast, we peel back the layers on why filling up your grocery cart or dining out suddenly feels like a luxury splurge. Our host Sofiia is joined by Sang Le, the founder of Peko Produce, Western Canada's first delivery service for "peculiar" and surplus groceries, offering savings of up to 40% off regular grocery store prices. Together, they discuss questions like why food prices seem to be on an endless climb and what happens to food that doesn't make it o...2024-04-1041 minOver the GlobeUnresolvable combination: happiness during the warJoin Sofiia Yakymenko as she talks to Dmytro Vareniuk, her old friend and a neighbor when they both lived in Ukraine. Listen to this conversation to hear them talking about school holidays in different counties, the Rubik Cube, car models, and playing the piano. Are you a teenager from a conflict zone, now living in your home country or abroad and want to be interviewed for the Over the Globe podcast? Contact us at: over.the.globe.join@gmail.comFollow us on Instagram: https://www.instagram.com/overtheglobepodcast?igsh=b3h3cWF5a2tkeGVl2024-04-0831 minIn Her Wallet67. TFSA vs RRSP vs FHSA: What's the Best Choice?In episode 67 of the In Her Wallet Podcast, join Sofiia on a deep dive into the world of TFSA, RRSP, and the newly introduced FHSA. We discuss key benefits, differences, and strategic uses of each account to supercharge your financial journey. Whether you’re saving for that dream holiday, planning a majestic retirement, or gearing up for your first home purchase, understanding all three accounts is crucial to take advantage of the huge tax benefits they offer. Tune in as Sofiia shares clear, ...2024-04-0317 minOver the GlobeSPECIAL ISSUE: Light in the darkness: from the Amazon to CanadaThis episode is the first of the Special Issue episodes that will go out every ten episodes. In every episode of the Special Issue, an adult who grew up in a conflict zone or had to leave it being a child tells their life story: their fears, hopes, and successes.Join Sofiia Yakymenko as she talks to David Falconer, the founder and executive director of Classrooms Without Walls: a Non-Profit organization that aims to provide children and youth living in conflict zones with access to free education. In this episode, David tells about having to flee from...2024-04-0154 minOver the GlobeA city on the frontline. Skating through the war.Join Sofiia Yakymenko as she talks to Polina Borysenko, an 11-year-old from Kharkiv, a Ukrainian city heavily bombarded by Russians, about working at an international humanitarian organization, figure skating, and dreams during the war. Are you a teenager from a conflict zone, now living in your home country or abroad and want to be interviewed for the Over the Globe podcast? Contact us at: over.the.globe.join@gmail.comFollow us on Instagram: https://www.instagram.com/overtheglobepodcast?igsh=b3h3cWF5a2tkeGVl2024-03-2521 minWhat We Need To Know About UkraineUkraine's Revolution of DignityThe Revolution of Dignity, also known as the Euromaidan, was a series of violent and peaceful protests throughout Ukraine, with the center in Kyiv, in the winter of 2013-2014. The Revolution led to the overthrow of the government, as well as Ukraine taking a definite stance on its pro-freedom, pro-European and pro-Ukrainian values. It was a major turning point in Ukraine's history.
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The video of Ukraine's revolution in Independence Square from above: https://www.youtube.com/watch?v=uhwtsjFbQK4
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Documentary about the Revolution of Dignity "Winter on Fire": https://youtu.be...2024-03-2437 minIn Her Wallet65. Is Tipping Culture Getting Out of Control? Unspoken Rules Around Tipping & How to Approach It TodayIn episode 65 of the In Her Wallet Podcast, we're diving into the world of tipping culture. It's a tradition with deep roots that's facing rapid changes in today's society. Sofiia takes you on a journey to discover the origins of tipping and why it's sparking debates now more than ever. Ever wondered about the 'right' amount to tip or why we're suddenly tipping in places we never thought we would? We've got you covered. This episode tackles these burning questions and provides actionable tips...2024-03-2014 minVONA TalksClimate & Democracy in EU electionsIn this episode, Sofiia talks to Suzana Carp independent EU climate and energy specialist, working currently on supporting Cleantech for Europe as its deputy Executive Director but also is a Head of list (FR) of Volt Belgium for the 2024 European elections. Suzana grew up in the Black Sea region country, Romania, and since her school years in 1990s became passionate about environment and climate topics, as she reflects on some of her school years activist memories. Suzana travelled the world before landing in Brussels, but it was exactly her school years that affected her choice to work on climate...2024-03-1829 minOver the GlobeFrom Myanmar to Florida: a Navy cadet with music in heart.Join Sofiia Yakymenko as she talks to Maggie Maran, the first Over the Globe guest from Burma, about the meaning of the music, an inspiring teacher, prejudices, and life in Florida as a NJROTC cadet.Are you a teenager from a conflict zone, now living in your home country or abroad and want to be interviewed for the Over the Globe podcast? Contact us at: over.the.globe.join@gmail.comFollow us on Instagram: https://www.instagram.com/overtheglobepodcast?igsh=b3h3cWF5a2tkeGVl2024-03-1823 minIn Her Wallet64. Your Guide to Filing Personal Income Taxes with Wealthsimple's Tax Expert Caroline CorbeilIn episode 64 of the In Her Wallet Podcast, Sofiia is joined by Wealthsimple's Tax Expert Caroline Corbeil for a conversation on filing personal income taxes in Canada. From learning the difference in filing taxes as employed vs self-employed, to understanding tax brackets and strategies to maximize deductions, this episode covers everything you need to know to file taxes in 2024! Plus, we explore how significant life changes, such as getting married, buying a home, or becoming parents, can i...2024-03-1332 minOver the GlobeFrom Lviv to Krakow: close, but far awayJoin Sofiia Yakymenko as she talks to Maksym Sukhariev from Lviv about Polish school, choices, returning to Ukraine, meeting new friends, and getting closer to the old ones. Are you a teenager from a conflict zone, now living in your home country or abroad and want to be interviewed for the Over the Globe podcast? Contact us at: over.the.globe.join@gmail.comFollow us on Instagram: https://www.instagram.com/overtheglobepodcast?igsh=b3h3cWF5a2tkeGVl2024-03-1115 minIn Her Wallet63. 4 Ways to Outsmart Common Financial Obstacles Leading to Gender Wealth GapIn this debut episode of Season 3, our host Sofiia dives deep into the heart of the gender wealth gap, a challenge that touches every woman's financial journey (whether you know it or not). We explore the multifaceted reasons behind this disparity—from the infamous pink tax to the time spent in the workforce—and bring to light actionable strategies that each of us can utilize, in our own lives, to shrink that frustrating wealth gap. Whether you're navigating the workforce, managing household ...2024-03-0617 minIn Her WalletIntroducing Season 3 of "In Her Wallet"Season 3 of In Her Wallet is on the horizon, and we're kicking things off with a bang! This special trailer episode offers a sneak peek into what's in store for you, our community. Hosted by Sofiia, a Vancouver-based financial educator and the founder of "In Her Wallet", this season is set to explore the intricacies of how money works, uncover the factors influencing our financial decision-making, and demonstrate how we can leverage behavioural psychology to live our best lives without sacrif...2024-03-0503 minOver the GlobeReturning to Ukraine during the war: there and back againJoin Sofiia Yakymenko as she talks to Laura Petrakkiola, a thirteen-year-old half-Italian from Kyiv, Ukraine, to hear about blackouts, how it feels like to be a black sheep in a class of foreigners, and if there is only a positive side to returning to your home country. Are you a teenager from a conflict zone, now living in your home country or abroad and want to be interviewed for the Over the Globe podcast? Contact us at: over.the.globe.join@gmail.comFollow us on Instagram: https://www.instagram.com/overtheglobepodcast?igsh=b3h3c...2024-03-0412 minOver the GlobeAlone in Bangladesh: family vs educationJoin Sofiia Yakymenko as she talks to Sumaia Razi, an 18-year-old from Kabul, Afghanistan, now living alone in Bangladesh, about her university studies, the Eid festival, Bangladesh nature, and a university cycling club. Are you a teenager from a conflict zone, now living in your home country or abroad and want to be interviewed for the Over the Globe podcast? Contact us at: over.the.globe.join@gmail.comFollow us on Instagram: https://www.instagram.com/overtheglobepodcast?igsh=b3h3cWF5a2tkeGVl2024-02-2612 minVONA TalksSHE Changes ClimateIn this episode, Sofiia talks to Elise Buckle, Co-Founder and Co-Director of SHE Changes Climate, CEO of Climate & Sustainability; Leadership Mentor and a Co-Chair of the Climate Impact Group. Growing up in a French countryside, in nature, Elise started her career in the humanitarian sector in Tajikistan, Chile, and several other organisations active in disaster reduction, where she became aware of the connection between climate change and poverty reduction. Then with COP11 Elise started working on climate change, as an advisor for members of the European Parliament. It is precisely then, when climate change has been a red thread...2024-02-2024 minOver the GlobeDenied education: from Afghanistan to Pakistan.Join Sofiia Yakymenko as she talks to Anahita Nadeem from Kabul, Afghanistan, now living in Islamabad, the capital of Pakistan, about the Taliban, life in Pakistan from the point of view of an Afghan emigrant, the Panjabi suit, and how Australian teachers help Afghan students learn English. Are you a teenager from a conflict zone, now living in your home country or abroad and want to be interviewed for the Over the Globe podcast? Contact us at: over.the.globe.join@gmail.comFollow us on Instagram: https://www.instagram.com/overtheglobepodcast?igsh=b3h3c...2024-02-1212 minOver the GlobeLong way to freedom. Fleeing from the occupied Kherson.Join Sofiia Yakymenko as she talks to Andrew Mykhailets from Ukraine about the Russian occupation in Kherson, life in the refugee camps, what is studying in an integrational class like, and what you should not talk to your German classmates about.Are you a teenager from a conflict zone, now living in your home country or abroad and want to be interviewed for the Over the Globe podcast? Contact us at: over.the.globe.join@gmail.comFollow us on Instagram: https://www.instagram.com/overtheglobepodcast?igsh=b3h3cWF5a2tkeGVl 2024-02-0527 minVONA TalksGendering Water SecurityIn this episode, Sofiia talks to Maureen Walschot, a climate security expert and consultant. Through her dedicated work, Maureen delves into unravelling the intricate connections between climate change, peace, and security. Her focus spans across various domains such as water diplomacy and cooperation, as well as the intersection of gender, climate, and security. Despite the persistent presence of environmental and feminist studies throughout Maureen's life, they existed in parallel. It wasn't until her university studies and subsequent PhD journey that she started exploring the convergence of gender, environment — specifically transboundary water management — and security. Maureen shares her rich experience, recou...2024-01-2936 minOver the GlobeFrom Kyiv to Veneto. Escaping from the war.Join Sofiia Yakymenko as she talks about the start of the full-scale Russian invasion of Ukraine for her and her family, living near Venice for more than a year, going to an Italian school not speaking the language and the challenges of living in a seemingly carefree country of beaches and sun. Check all info about Classrooms Without Walls here: https://classroomswithoutwalls.ca/Are you a teenager from a conflict zone, now living in your home country or abroad and want to be interviewed for the Over the Globe podcast? Contact us at: over.the.g...2024-01-2910 minVONA TalksGender and cultural identity dynamics within the climate and conflict nexusIn this episode, Sofiia talks to Gabriel Nuckhir, a Gender and Peacebuilding Adviser at Conciliation Resources. In 2023, Gabriel, as part of the Conciliation Resources project, collaborated with partners from Pakistan, Uganda and the Philippines to unearth much needed insights into how gender dynamics, climate change and conflict are interacting in contexts experiencing worsening climate change and conflict impacts. Gabriel shares about his professional journey through peacebuilding so far, and how this led him to the recognition that it is critical to take a joined-up approach to the meta-challenges concerning gender equality, climate change and violent conflict....2023-12-2136 minIn Her Wallet62. Season 2 Recap: Best Takeaways on Financial Wellbeing, Investing & CareerWelcome to the final episode of Season 2 of the In Her Wallet Podcast! In this episode, we celebrate 47 episodes released in 2023 and reflect on the valuable lessons learnt along the way. Join Sofiia and 25 guests as we share the best takeaways on topics like your relationship with money, managing finances as a couple, taking care of aging parents, maximizing workplace benefits, negotiating, starting a business, where to start in your financial journey, how to choose companies to invest in, a...2023-12-181h 11VONA TalksNavigating Climate Gender Security NexusIn this special episode, Sofiia talks to Teresa Eder & Mareike Moraal, who both work at the Heinrich Boell Stiftung, Washington DC office. This episode features two women working for the same organisation to show complexities of navigating intersections between climate, gender and security as well as foreign policy at the organisational level. Following this, Teresa is a Program Director, Foreign & Security Policy and Mareike is Program Director, Energy & Environment. Mareike and Teresa share their personal stories and experiences being both Europeans, living and working in the US, navigating transatlantic relations and landing on their value-based job option. The conversation...2023-12-1241 minIn Her Wallet61. My Birthday Episode: 8 Money Lessons Learnt Before Turning 28Welcome to Episode 61 of the In Her Wallet Podcast! This week Sofiia is bringing you a solo episode about 8 money lessons she learnt before turning 28. Sofiia is someone who moved countries at 17 on her own, studied economics in university, worked in the wealth management sector, reads finance books, holds an official accreditation in the investment management space, and has gone through lot of general trial and error on her own, she is sharing these money lessons based on things she did well...2023-12-0722 minIn Her Wallet60. The Power of Personal Brand in Your Career Growth with Olessia LapinaWelcome to Episode 60 of the In Her Wallet Podcast! This week Sofiia is joined by Olessia Lapina, a seasoned talent leader with 10 years of experience holding key roles in renowned global organizations like Tiffany&Co, Louis Vuitton Moet Hennessy and Fairmont Hotels. In this episode, Sofiia and Olessia talk about building a strong personal brand, ways it can advance your career, help grow network and increase personal income.Key takeaways:00:00 What we're talking about today02:10 Get to k...2023-11-3038 minVONA TalksAn ecofeminist approach to the current EU policiesIn this episode, Sofiia talks to Katy Wiese, who is a Policy Manager for Economic Transition and Gender Equality at the European Environmental Bureau (EEB). Katy started her professional path at the advertisement agency where the leadership applied gender lens to the workplace which politicised her in this matter. Later she went to work on renewable and sustainability projects in Ghana and Ethiopia, where she experienced climate injustice first hand. It was exactly this experience that made her work on intersection between climate, environment and gender as well as structural inequalities or rather “ecofeminist” policies within her current organisation - EE...2023-11-2333 minIn Her Wallet59. 6 Tips to Make the Most of Black Friday and Holiday ShoppingWelcome to Episode 59 of the In Her Wallet Podcast! This week Sofiia is bringing you a solo episode covering 6 tips to make the most of Black Friday and holiday shopping. How to avoid buying things 'just because they are on sale', maximize your cash back earned, and navigate the sea of deals seamlessly? Tune in for answers to these questions!*Watch this episode in video format on YouTube*If you like this episode, let Sofiia know! Take a screenshot of this page & tag her in your IG stories...2023-11-2212 minIn Her Wallet58. Ask Sofiia: How to Prepare to Buy Your First Home in CanadaWelcome to Episode 58 of the In Her Wallet Podcast! This week Sofiia is bringing you a solo episode about how you can prepare to buy your first home in Canada! In this episode, Sofiia walks you through the exact steps to take to prepare to buy your first home, like figuring out what home you can actually afford, getting pre-approved for a mortgage and understanding the government programs designed to help you.*Watch this episode in video format on YouTube*If you like this episode, let Sofiia ...2023-11-1514 minIn Her Wallet57. Ask Sofiia: How Much Our Wedding is Actually Costing UsWelcome to Episode 57 of the In Her Wallet Podcast! This week Sofiia is bringing you a solo episode on the topic many of her fellow brides can relate to, but often find it difficult to discuss openly - the cost of weddings! In this episode, Sofiia shares the actual costs of her own wedding, the average budget of a lavish wedding you see on Instagram, and some of the practices her and her partner are using to stay budget conscious while bringing their wedding vision to life.*Watch this episode...2023-11-0822 minVONA TalksHow to be a (perfect) climate and gender activist todayIn this episode, Sofiia talks to Cass Hebron, who is an editor of The Green Fix and a climate communications consultant with diverse environmental advocacy NGOs mainly based in Brussels or those campaigning at the EU level. Cass shares her fascinating and very real story of becoming a climate activist as a student and continuing it today in her professional life. One of the lockdown projects Cass has been working on with a team for the past three years is The Green Fix, a newsletter that is aimed to bridge the gap between individual and systemic change. Cass shares...2023-11-0741 minIn Her Wallet56. Wealthsimple's Scheherazade Hasan on Where to Start in Your Financial JourneyWelcome to Episode 56 of the In Her Wallet Podcast! This week, our host Sofiia is joined by Scheherazade Hasan, Advisor and Associate Portfolio Manager at Wealthsimple, to answer the #1 question they both get: "Where do I start?!" In this episode, we are walking you through the steps that will help you build a solid financial foundation, set achievable goals, and create a roadmap tailored to your unique dreams and aspirations. *Watch this episode in video format on YouTube*If you like this ep...2023-11-0146 minIn Her Wallet55. Ask Sofiia: Proven Roadmap to a Speedy Credit Card Debt RepaymentWelcome to Episode 55 of the In Her Wallet Podcast! This week Sofiia is bringing you a short solo episode about paying off your credit card debt (in fact, any type of debt) as efficiently as possible! Tune in to learn about the two things you need to have to set yourself up for success before starting to pay off debt, the golden rule of using credit cards, the 2 proven strategies for debt repayment, and easy-to-follow practices to be a responsible credit card user.*Watch this episode in video...2023-10-2615 minIn Her Wallet54. The Invisible Tax of Household Chores on Women's Careers & Finances with Lindsay SparrowWelcome to Episode 54 of the In Her Wallet Podcast! This week, we are discussing the hidden costs of household chores (which women tend to do more of) and their profound impact on our financial futures and career paths. Sofiia is joined by Lindsay Sparrow, one of the premiere investment advisors in Alberta at Wellington-Altus Private Wealth. As a Certified Financial Planner (CFP) and a Certified Divorce Financial Analyst (CDFA), Lindsay knows firsthand about the invisible tax that women pay f...2023-10-1833 minVONA TalksWhy gender equality is key to climate actionIn this episode, Sofiia talks to Lara Scarpitta, OSCE Senior Adviser on Gender Issues in the Office of the Secretary General. She is an expert on peace mediation and Women, Peace and Security with over a decade of experience in promoting the role of women in conflict and post-conflict countries in South East Europe and in the Middle East and North Africa region. Tune in to this episode to learn more about the impact of climate change on women as well as the links between women’s empowerment and effective climate action from the OSCE perspective. Fin...2023-10-1632 minIn Her Wallet53. Ask Sofiia: 5 Smart Money Moves to Make in Fall 2023Welcome to Episode 53 of the In Her Wallet Podcast! This week Sofiia is bringing you a solo episode about the 5 smart money moves to make this fall to prevent the overwhelm and avoid the overspend with all the fun stuff happening at this time of the year, like Thanksgiving dinners, Halloween parties, Black Friday deals and, of course, pumpkin spice lattes. Our goal is that after listening to this episode, you leave feeling equipped with knowledge on how to make progress towards building the f...2023-10-0520 minIn Her Wallet52. How Emotional Intelligence Defines Our Relationship with Money with Leisse WilcoxWelcome to Episode 52 of the In Her Wallet Podcast! This week, we got a question for you: have you ever struggled with keeping money, making it, or even enjoying it? The answer to dealing with any of the above might be simpler than you think - it's our emotional intelligence. In this episode, Sofiia is joined by Leisse Wilcox, a Strategic Business Coach and 2x best-selling author, for a conversation about how emotional intelligence defines our relationship with money. *Watch this episode in v...2023-09-2830 minIn Her Wallet51. Early Signs of Burnout at Work & How to Recover From It with Arunie SaldhiWelcome to Episode 51 of the In Her Wallet Podcast! Did you know that Fall season is the time you are most likely to experience burnout at work? In this episode, Sofiia is joined by Arunie Saldhi, a Registered Provisional Psychologist and Workplace Mental Health Expert, for a conversation about early signs of burnout and how women professionals can deal with it whilst building their careers.*Watch this episode in video format on YouTube* If you like this episode, let Sofiia know! Take a scree...2023-09-2034 minVONA TalksFrom a Cut Tree to Becoming Engaged in Local, National & International PoliticsIn this episode, Sofiia talks to Joanna Kaminska, a foreign policy and security expert at the European Parliament, who also serves as a Brussels local politician and an advisor to Zieloni (The Greens), a political party in her native country - Poland. As her daily job, Joanna is involved in a European Parliament’s democracy support and mediation programme with the Ukrainian Parliament (Verkhovna Rada), but during her weekends and evenings she is also working as a Council Member at the Municipal level in Brussels’ commune - Etterbeek, where she is elected as a local Council Member.Jo...2023-09-1937 minIn Her Wallet50. Ask Sofiia: How to Not Get (F)influenced with Bad Financial Advice?Welcome to Episode 50 of the In Her Wallet Podcast! Join our host Sofiia for a solo episode as she talks about the financial education industry and how it has recently seen the rise of (f)influencers - financial influencers giving advice on money management via platforms like YouTube, TikTok and Instagram. How can you tell if you're getting bad money advice from these (f)influencers, and how to protect your hard-earned money in digital age? Tune in for answers to these questions!*Watch this e...2023-09-1314 minIn Her Wallet49. Ask Sofiia: Is Renting for Losers?Welcome to Episode 49 of the In Her Wallet Podcast! Join our host Sofiia for a solo episode featuring a controversial discussion around home ownership and renting. Does the societal norm of buying your first home before you're in your mid-30s still hold in 2023 when the median household income is $66,000, while average home price in cities like Vancouver and Toronto is over $1,000,000? *Watch this episode in video format on YouTube*If you like this solo episode, let Sofiia know! Take a s...2023-09-0712 minVONA TalksCollaborative and Optimistic Pathways toward Sustainable and Inclusive Feminist FutureIn this episode, Sofiia talks to Joanna Maycock, a seasoned professional with over three decades of experience in leadership roles. Joanna's journey has been marked by her tireless efforts to foster feminist leadership, combat various forms of injustice, alleviate poverty, and champion women's rights. Growing up during the 1970s, a period marked by heightened awareness of women's rights and the feminist movement, Joanna actively deconstructed children's literature with her mother to challenge gender stereotypes deeply ingrained within them. Despite the progress made since then, Joanna remains both astonished and indignant at the persistence of injustice and inequality in today’s...2023-09-0145 minIn Her Wallet48. Mid Year Reset & How to Achieve Your Goals Before Year End with Ashley MeadahlWelcome back to Episode 48 of In Her Wallet Podcast! If you're anything like us and want to finish this year strong, today's episode on mid year resets and goal setting is for you! Our host Sofiia is joined by Ashley Meadahl, a business coach, top-charting podcast host and creator behind The Glow Getter Conference. In this episode, Ashley shares best practices on doing a mid year reset, her tips for vision board that will actually motivate you to take action, how to review goals without feeli...2023-08-3032 minIn Her Wallet47. How to Balance Money and Mental Well-Being with Janine RoganWelcome to Episode 47 of In Her Wallet Podcast! Today we are talking about the connection between money and mental well-being. Joining our host Sofiia is Janine Rogan, CPA and Author of The Pink Tax book. From discussing everyday emotions associated with money and 'mental load', to practical approaches for fostering a healthier mindset around money, this episode helps you find balance between money, self-worth and emotional well-being. *Watch this episode in video format on YouTube**If you li...2023-08-2336 minIn Her Wallet46. Beginners Guide to Real Estate Investing with Victoria CluneyWelcome to Episode 46 of In Her Wallet Podcast! Today's episode is for anyone interested in real estate investing. Joining our host Sofiia today is Victoria Cluney, who has 18 years of experience and numerous successful real estate deals under her belt! Sofiia and Victoria talk the foundations of real estate investing, such as ways to make money, types of properties to invest in, things to look out for during your first deal, and Victoria's specific formula to success called PROFIT.*Watch thi...2023-08-1644 minIn Her Wallet44. Lessons on Building Wealth After Selling a Million-Dollar Business with Staci MillardWelcome to Episode 29 of Season 2! Today we’re talking about how to create wealth through business ownership. Our special guest, Staci Millard, sold an accounting company she built out of her basement for over a million dollars last year, and today she is answering all of Sofiia’s questions, including how to stop second-guessing your decisions, how to start making profit fast and maximize it during growth, what activities to focus on, and much more! If you’re an early stage entrepreneur who f...2023-08-0238 minIn Her Wallet43. 3 Steps to Build a Strong Financial Foundation as an Entrepreneur with Jami Monte, CPAWelcome to Episode 28 of Season 2! Today we’re talking about business finances. Specifically, the 3 key things you need to do to build a strong financial foundation for your business. Joining our host Sofiia today is Jami Monte, CPA and Creator of Chillbooks, a self-study course that will teach you the ins and outs of QuickBooks™ and give you an optimized set-up to automatically track your sales and expenses (goodbye, unnecessary spreadsheets).*Watch this episode in video format on YouTube**S...2023-07-2640 minVONA TalksFrom a Family of Powerful Women to Women Political LeadersIn this episode, Sofiia talks to Angela Lowe, a social impact enthusiast from Seychelles, living in Belgium. They talk about Angela’s childhood, growing up in a family of three amazing women, how she made it to Brussels (which “spoiler alert” wasn’t her dream), and how she currently works with most high level women on this planet. Angela also hints about her professional aspirations and dream of helping her fellow women back in Seychelles. She actually already has a concrete project idea on how she wants to assist women who suffered from sexual and gender based violence. Listen to the e...2023-07-2445 minIn Her Wallet42. How to Get Financially Naked with Your Partner with Stephanie WolfeWelcome to Episode 27 of Season 2! Today we’re bringing you hot tips for one of the most uncomfortable money-related conversations - those with your partner. Joining Sofiia is Stephanie Wolfe, the Founder of Wolfe Collective Wealth, certified financial counsellor, speaker, wife, mom, and passionate money educator. Stephanie shares the practical tools to better discuss finances in our romantic relationships and how to overall make smarter decisions with our money as women.*Watch this episode i...2023-07-1951 minIn Her Wallet41. Thin Wallets & Expensive Taste: How to Deal with Lifestyle InflationHave you ever been in a position where you got a salary increase (yay!), but also start spending more on the things you suddenly feel the urge to splurge on, like getting a car upgrade or eating out in nice restaurants often? That's called lifestyle inflation, and in this episode, In Her Wallet host Sofiia dives into the discussion on how our desires for luxury and indulgence can sometimes lead to financial challenges and hinder our long-term financial well-being.Tune in and join this episode...2023-07-1323 minVONA TalksIntroduction to VONA TalksA podcast on climate, gender, security and intersection between them.In this episode, Sofiia Shevchuk, a founder of VONA and a host of VONA Talks introduces you to VONA, talks about where the idea came from and what the organisation stands for, as well as why and how you can get engaged. We talk about co-creation of of a more equal, climate-just and secure world for all and how you can be part of it.VONA website: https://www.vona.internationalInstagram: @vona.internationalTwitter: @VONA_i...2023-07-0906 minIn Her Wallet40. Sisters Chat: How to Use Your First Credit Card Like a ProWelcome to Episode 25 of Season 2! Joining Sofiia today is her sister Aleksa, who recently got her very first credit card. In this episode, Sofiia answers all the questions Aleksa has about credit cards and how to use them strategically. If you are new to credit cards or do not fully understand how they work and how to maximize them, tune in because this episode will get you equipped with all the knowledge to go from beginner to a pro.*Watch this episode in video format on YouTube*Key takeawa...2023-07-0731 minIn Her Wallet38. Ask Sofiia: What Are the Best Investment Options for Beginners?Investing your money is a smart financial decision that can help you grow your wealth over time. However, as a beginner, it can be overwhelming to navigate the vast landscape of investment options. In this episode, Sofiia explains how to understand what type of investor you are, the types of investment options that work best for beginners, and the 4 things to keep in mind when starting to invest. *Watch this episode in video format on YouTube*Key takeaways:00:00 What we're talking about today...2023-06-2109 minIn Her Wallet37. Where to Keep Money for Short-Term Goals So It Can Still Grow?Here at In Her Wallet we talk about investing a lot. But what about the money you aren't ready to invest? Like money you're setting aside for your vacation in Europe next summer? If you've been keeping it in cash or simply letting it accumulate in your chequing account, thinking there's no other option to let it grow but invest - listen up!In this episode, Sofiia explains what is considered money for short-term goals, and the three types of accounts to best keep it. *Watch this episode in vid...2023-06-1511 minIn Her Wallet36. 3 Ways to Conquer Your Psychological Fears Around Personal FinanceDid you know that 59% of women stress about money more than once per week, and 43% of women actively worry about money at least once a day? Isn’t that crazy? Money is a dominating stress in women’s lives, which is often caused by uncertainty, overwhelm, and past money trauma. But we must conquer our fears to gain control over our financial lives. Join Sofiia for 3 practical ways on how to do that.*Watch this episode in video format on YouTube*Key takeaways:00:00 Where we’ve been01:41 Where ou...2023-06-0712 minIn Her Wallet35. Ask Sofiia: Stocks vs Real Estate as Better Long-Term InvestmentFor many Canadians purchasing real estate is one of the most desired financial milestones - primarily because of home ownership, but also - as a way of building wealth long term, considering our residential real estate market, especially in cities like Vancouver and Toronto, appreciates strongly. Join Sofiia for a discussion on what's better as long term investment for Canadians - stocks or real estate?*Watch this episode in video format on YouTube*Key takeaways:00:00 What we're talking about...2023-05-2609 minIn Her Wallet34. From Intl Student to Raising $1.5M for Her Startup with Chexy Founder, Liza AkhvledzianiFrom moving to a new country to get her bachelor’s degree to raising $1.5M for her startup - our guest Liza, the founder of Chexy, sees no limits when it comes to aiming for success. In between those two milestones are two successful jobs at Deloitte and Square. What strategies does one employ to consistently excel and stand out in this competitive world?In this episode, Sofiia and Liza chat about choosing a degree, climbing the corporate ladder, the strategies to stand out in a competitive i...2023-05-2442 minIn Her Wallet33. RBC Royal Trust President & CEO on The Cost of Caregiving for Aging ParentsCaregiving for aging parents, especially the ones who become ill unexpectedly, isn’t something we consider in advance, while everyone is healthy. Yet it is a significant component that can have major personal finance consequences at the individual level. And while this is by no means exclusively a women's issue, there's no denying that women are disproportionately affected by the impact of both caregiving and receiving, financially and otherwise, as we age.In this episode, Sofiia is joined by the President and CEO of RBC Royal Trust, Leanne Kaufman, for a conversation on the co...2023-05-1934 minIn Her Wallet32. Ask Sofiia: How to Choose the Right Investing Platform?Investing is about buying and selling securities, which is a fancy word for stocks and bonds. This usually happens on the stock exchange, and in this day and age investing has become digital, meaning you can access any large stock exchange through an online trading platform. They come in all shapes and forms, but how to choose the right one for you?In this solo episode, Sofiia shares her own experience making a switch from one investing platform to the other, the three major types of platform...2023-05-1713 min