Shows
You Had It In You All AlongEpisode 06 The Real Podcast: Series Finale - Spiritual Surrender, with a Love Note Meditation.In this last episode of 'The Real Podcast' series we define surrender and spiritual surrender. We feel into the challenge of giving up our attachment to specific beliefs and desired outcomes. We chat letting go of our preconceived ideas about how things should be and rest in the wisdom of a greater Divine knowledge. We show you the beauty in “not-knowing”, where you stop attempting to figure things out for a while, and we return to Source, allowing ourselves to be in complete service to the Divine consciousness. Sat Nam Love...2020-06-1900 minYou Had It In You All AlongEpisode 05 The Real Podcast: Eliminating Attachment and Aversion to Experience Inner Peace - Part 2This is part 2 - “Aversion” defined through Buddhism, modern psychology and Esotericism. In this episode we chat the many ways that aversion runs the narratives that creates many of our patterns. Resistance to change is a major indicator that aversion may be playing a role in one’s life. Aversion is believing we cannot possibly be happy if such and such is present in our life. We explain the power of embodying the awareness that in all external events we have a choice to not be affected by the...2020-06-1200 minYou Had It In You All AlongEpisode 04 The Real Podcast: Eliminating Attachment and Aversion to Experience Inner Peace - Part 1This is part 1 - “Attachment” defined through Buddhism, modern psychology and Esotericism. In this episode we explore the delusion that runs each of our lives being attachment. It's a profound dissatisfaction, neediness, a primordial sense that something is missing, of being bereft, lonely, cut off. It's just there, all the time, in the bones of our being. The truth is attachment is the voice of the victim! We show you how mindfulness (moment-to-moment awareness) in specific ways, will allow you to become aware of your hidden attachment conditioning. We share insights on how...2020-06-0500 minYou Had It In You All AlongEpisode 03 The Real Podcast: Marinating in the Juice Part 2 - Pause to Simmer in the Universal Flow of LoveIn this episode we hold space for you to observe the relationship with yourself, your significant others, and the life you are creating moment-to-moment. We also look at what emotion/s on Dr. David Hawkins’ ‘Scale of Consciousness’ is directly responsible for the life you are experiencing. Then we explain the process of how do you with deliberate intention delete this emotional driver and replace this with a higher, lighter emotion and over time create a new filter, a new frequency from which to experience the life you innately desire to live. We show y...2020-05-2900 minYou Had It In You All AlongEpisode 02 The Real Podcast: Marinating in the Juice Part 1 - An introduction to Being PresentMarinating in the Juice – An Introduction to Being Present The real magic happens when you are Being present in the moment. In this episode we explore Being present from two perspectives: Moment-to-Moment Mindfulness A meditation practice you can do anywhere, anytime and with anyone. You will learn to be in the present moment awareness. 2. Meditation A more formal concentrated practice where you are focused on one point for a period of time. In deep meditation you will ev...2020-05-2200 minYou Had It In You All AlongEpisode 01 Introducing Season 1: The Real Podcast Series with Sofija and DeeLove Note… The Real Podcast series is a safe container for real conversations, real connections and real intimacy. If you innately desire to move out of patterns that no longer serve you or support the person you want to become this podcast series is about those real conversations that help shape the perfect foundation for you. We know we want to help people and raise the level of consciousness on the planet. So we are. Radical authenticity is where it's at and we’re navi...2020-05-1800 min