Shows
SolFul ConnectionsRooted in Ritual: Turning the Dental Chair Into Self-CareWhat if a visit to the dentist could feel less like a chore — and more like a ritual of self-care?In this episode of SolFul Connections, holistic dentist Dr. Ekta Sem shares her innovative vision for transforming the dental experience. Drawing on ancient healing traditions, modern technology, and her own personal journey, she’s reimagining what it means to care for your smile, as well as your whole self.We talk about:How anxiety shows up around dental visits — and how to shift the energyHer unique path to dentistry (hint: it did...2025-06-1719 min
SolFul ConnectionsThe Power in the Pivot: Dr. Jennifer Gardella’s Story of Leveling UpIn this powerful return episode, Dr. Jennifer Gardella, entrepreneur, educator, author, speaker, and social media consultant, joins SolFul Connections once again, but this time with a whole new layer to her story.When Jen first appeared on SolFul Connections, she shared her courageous journey of surviving and escaping domestic violence. Since then, she’s continued to rise becoming a Goldman Sachs 10,000 Small Businesses alum, speaking for an NFL team, and making major strides in her business and advocacy work.What sparked this latest conversation? A moment of "messiness"—the kind we often shy away from, but...2025-06-0447 minSolFul ConnectionsSolFul Connections TrailerLess small talk. More soul talk.Welcome to SolFul Connections, where host Amanda Soler sits down with artists, dreamers, doers, healers — and everyday humans — for real conversations about what it means to be alive.From life lessons to laughter, vulnerability to purpose, these are the stories that remind us we’re not alone.This is where life’s mess meets its meaning.Let’s connect.2025-06-0301 minSolFul ConnectionsSolo Episode: SolFul Connections Is Leveling UpBig things are happening at SolFul Connections! In this short solo episode, I’m sharing a few important updates:We’re officially launching Season 6 — and it’s all about leveling up.Our season opener drops Wednesday, June 4, featuring the incredible Dr. Jennifer Gardella.From now on, new episodes will be released every Wednesday instead of Tuesday — to align with how I create and give you the best content possible.And most importantly, SolFul Connections is more than a podcast. In a world that can feel deeply disconnected, this space is here to remind you...2025-06-0307 minSolFul ConnectionsThe Story of Ending People Pleasing with TrinaIn this Flashback Friday episode of SolFul Connections author, speaker, and holistic life coach Trina Stutzman talks about finding her voice and a path toward knowing, pleasing, and heeding her inner voice. In this conversation, Trina discusses the importance of self-worth, the gradual shift from people pleasing to authenticity, and the steps to breaking free from the cycle.Trina emphasizes the joy of connection and vulnerability, the significance of clear communication, and the impact of literature on personal growth. She offers advice for those struggling with people pleasing and highlights the importance of finding joy in life.2025-05-1634 minSolFul ConnectionsBlind Faith: How Kristin Smedley Turned Curveballs Into a MovementWhat happens when life throws not one, but multiple curveballs? In this powerful episode of SolFul Connections, Kristin Smedley returns to share the next chapter in her extraordinary journey.Kristin’s path was clear. She planned to be a teacher, a mother, and live a life rooted in faith. But life had other plans. Two of her three children were born blind, her marriage dissolved, and she was faced with redefining everything she thought she knew.Through her TED Talk, the founding of a nonprofit, advocating for all experiencing blindness, and now a film in pr...2025-05-1347 minSolFul ConnectionsThe Story of Karen: Movement, Mental Health & MiraclesIn this episode of the SolFul Connections podcast, Karen DeHaven, MA, BC-DMT, LPC shares her journey in establishing AHA Studios, a therapeutic and counseling center focused on integrating creative arts into mental health practices. She discusses her background, the impact of personal loss, and the importance of resilience and empathy in her work. The conversation explores the intersection of science and art in therapy, the significance of community support, and Karen's vision for the future of AHA Studios.Home - AHA! Studio TherapyWant to build your own podcast? Use the SolFul Connections link...2025-05-0636 minSolFul ConnectionsFinding Power & Purpose in 'Hard Things' - The Story of Amanda PhillipsEntrepreneur Amanda Phillips shares her story of how dealing with a chronic illness led to the foundation of her company, Be Well. Amanda has created products to help others on their healing path. She discusses the importance of wellness, both physical and emotional, and emphasizes the need for advocacy in healthcare. Amanda also highlights the psychological impact of her products and the sense of community that can be vital for those facing chronic illnesses. For more on Be Well, visit BeWell - Thoughtful products for those dealing with a chronic illnessInstagram: @wearebewellFacebook: @w...2025-04-2235 minSolFul ConnectionsWe Said What We Said: Strong Women Share Strong OpinionsA SolFul life isn’t just about deep conversations and big dreams—it’s also about laughter, unfiltered honesty, and the kind of debates that only happen when strong women with even stronger opinions get together.In this episode of SolFul Connections, we tackle the tiny things that spark big reactions. Whether it’s the right way to load a dishwasher, the ultimate coffee order, or the absolute wrong way to pronounce a word, nothing is off-limits. But beneath the playful debates and hot takes, this conversation is a reminder that real talk—refreshing, honest, and sometimes ridiculous...2025-04-0152 minSolFul ConnectionsDancing with Purpose: A Conversation on Community, Courage, & Dancing!SolFul Connections podcast host Amanda Soler was challenged to participate in the community program, Dancing for Buck$ where area leaders raised funds and stakes as they learned how to ballroom dance, part of a benefit for the Ann Silverman Community Health Clinic.The SolFul conversation revolves around the participants' experiences in the event. The group discusses nerves, courage, volunteerism, and dance.Community health and support is part of the discussion as the Clinic services are vital to the region.You can step out of your comfort zone and learn the art of ballroom dancing by...2025-03-2542 minSolFul ConnectionsSolFuLiving Out LoudIn this episode of Solful Connections, Amanda Soler discusses the theme of 'Living Out Loud' through personal stories and experiences. She shares an inspiring tale about her friend and the writer and singer of the SolFul Connections theme song, William Aronson. Billy A is someone who passionately pursues music and is always open to possibilities. In this episode, Amanda shares a song he co-wrote in a very unusual and exciting way. Listen to the podcast to hear the song and the unusual story of how it came to be. Amanda reflects on stepping out of her comfort...2025-02-1817 minSolFul ConnectionsThe Day After the Election PodcastYeah, we go there. Amanda connects with her bestie, Roseanne, on the day after the 2025 election. They talk about their concerns for the country, how women in the US are perceived, economic policies, community and kindness, and finding hope amidst uncertainty.
How do we talk to one another when we passionately disagree? How do we balance self-interest with the collective well-being? How can we work together to uplift the disenfranchised and marginalized?
Listen into this frank discussion. It's real talk right here on SolFul Connections.
Hey, do you want to engage in some "...2025-02-0437 minSolFul ConnectionsDawn's Story of EmpowermentEmpowerment is the topic of discussion in this SolFul conversation where Amanda interviews Dr. Dawn Haaz, the founder of Girls Empowered, a non-profit organization dedicated to empowering girls through a variety of impactful programming.
Dr. Haaz shares the origins of Girls Empowered, the importance of teaching self-esteem and leadership skills to young girls, and the ongoing challenges women face in leadership roles.
From her insights on empowerment and the role of boys in the movement, to her hopes for the future of the organization and the girls it serves, Dr. Haaz covers a wide spectrum...2025-01-1433 minSolFul ConnectionsSolFul Living & Connecting in 2025In this episode of SolFul Connections, Amanda Soler reflects on the importance of finding joy amidst life's challenges and crises. She discusses her journey of self-discovery, the significance of self-love, and the power of community engagement. As she looks ahead to 2025, Amanda emphasizes the importance of intentional living, setting resolutions, and embracing one's true self. The conversation is a heartfelt invitation to listeners to join her in creating a meaningful and empowered life.
Fine out more about Sue Guiher's offerings here:
Thrive For Success at work, in our lives, and beyond.
Want to build...2024-12-3121 minSolFul ConnectionsTrauma, Memory, and Friendship on SolFul ConnectionsIn this episode of the SolFul Connections Podcast, Amanda and Roseanne reflect on their personal experiences with anniversaries, trauma, and the complexities of relationships. They discuss how past experiences shape present emotions, the importance of self-awareness, and their understanding of life and being human.
The conversation also delves into the universal experience of motherhood, the significance of soulful friendships, and the acceptance of life's chaos as a part of the human experience.
Are you thinking about starting your own podcast? Hop in using Amanda's affiliate link:
https://riverside.fm/?via=amanda-soler2024-12-1932 minSolFul ConnectionsThe Story of a Curious Woman - Shonda MoralisMenopause, Midlife & Managing our health are all part of this episode of the SolFul Connections Podcast. In this episode, Amanda connects with Shonda Morales, MSW, LCSW, a psychotherapist and menopause mentor. They explore Shonda's journey to becoming a psychotherapist, her expertise in the menopause arena, and the importance of education and community support for women navigating midlife.
The discussion emphasizes body acceptance, practical tips for managing menopause symptoms, and the empowerment that comes from understanding one's body and health.
Shonda shares her insights on things you can do to thrive before, during, and post-menopause, along...2024-12-1734 min
SolFul ConnectionsCreating a Lovely Life with David & ToddIn this episode of SolFul Connections, David Cocagna and Todd Moore share how they are creating the life of their dreams, complete with Bobby Ray, the French Bulldog; Gorg, the cockatiel and lots of great food and baked goods. Join us and find out how you can create your own dream life. And, remember life is a journey of ups and downs - but when you navigate those challenges with love, the rewards can be amazing.2024-07-161h 06SolFul ConnectionsSolFul Connections TrailerAmanda SOLer connects with a variety of people in the most SOLful ways - by uncovering who they are at their core, what matters most, and how they have determined to live their richest and fullest lives.
Our stories carry purpose and meaning. And sharing our stories, our journeys, who we really are is an invitation to connect in the most powerful way.
Join in. Let's connect.2024-05-0900 minSolFul ConnectionsBecoming Forgiving with Roseanne & AmandaIn this episode of the SolFul Connections podcast, Amanda enjoys a "SolFul Conversation" with her best friend Roseanne as we explore the impact and importance of forgiveness on living a SolFul life. How does holding onto anger and resentment limit us and keep us from living a fully realized and joyful life? Let's connect on that. Listen in.2024-04-1830 min
SolFul ConnectionsBecoming Intentional with JaneIn this episode of the SolFul Connections podcast, artist and entrepreneur Jane Ramsey shares how her art and life are intertwined. She talks about her bucolic Bucks County childhood, teenage years in the South Pacific and how life and art have continuously intersected throughout her journey. Jane and Amanda explore the role of discomfort and intentionality in living a meaningful and "SolFul" life.2024-04-0234 minSolFul ConnectionsBecoming Systematic with Jonathanln this episode of the SolFul Connections podcast, speaker, author, attorney, etc (!) Jonathan Hacohen, talks about his new book: The Bible 3.0 The 6 Commandments of the Chosen Life. Jonathan shares how he revolutionized his life. He shares his systems for getting clear and taking your life from drab to dreamy. Jonathon's systems are rooted in self-love and care. You won't believe the life Jonathan has created which veers from real estate law to pro wrestling.
To check out his book, visit:
The Bible 3.0, The 6 Commandments of the Chosen Life: A Roadmap to Personal Success and Enlightenment: Hacohen, Jonathan...2024-03-2644 min
SolFul ConnectionsSolFul Conversation on The ChoiceIn this special episode of SolFul Connections, which can be viewed on the SolFul Living YouTube channel, the book The Choice by Edith Eger is the subject of a powerful discussion among friends Amanda, Roseanne, Linda and Loraine. The four friends talked about the book's impact and shared passages that are particularly meaningful as we navigate trauma, relationships, and grow as human beings.
A reminder from Dr. Edith Eva Eger, author of The Choice Embrace, "purpose can come from deep in the heart of what hurts us the most."
Join in on this SolFul conversation.2024-03-0555 minSolFul ConnectionsBecoming perspicacious with HarryIn this episode of the SolFul Connections Podcast, Harry Jones, III shares the role perspicacity plays as a source of life inspiration. Harry touches on how sports, the arts and being a young black man have influenced his journey toward self-mastery.
Content Advisory: Please note that depression, racism, suicidal thoughts are discussed within this episode of SolFul Connections.2024-01-1640 min
SolFul ConnectionsBecoming ...A New Year TraditionIn this episode of SolFul Connections, Amanda talks with her besties, Roseanne, Linda & Loraine about the new year. The friends discuss what made them proud, scared them and inspired them in 2023. They also focused on who they dream of becoming in 2024. Happy New Year from SolFul Connections & the Besties.2024-01-0258 minSolFul ConnectionsHoney and Tess and their Beautiful LivIn this episode of SolFul Connections, Honey Beuf and Tess Kunik share their journey of loss. They bravely discuss suicide, its impact and how the memory of their beautiful and vibrant daughter/sister Olivia Kunik serves as a source of inspiration for thelivproject.org. We discuss loss, pain, healing, and how life, although never the same after a tragedy of this magnitude, still serves up beautiful moments. Honey and Tess provide ways in which we can learn how to address difficult subjects and feelings and how we can seek and find joy after tragedy.2023-11-0752 minSolFul ConnectionsThriving Kind with KristinIn this episode of the SolFul Connections podcast, Kristin Smedley shares her journey and the tools she has implemented to oversome seemingly insurmountable odds. Kristin is the founder of Thriving Blind, a three-time author, co-host of the Brilliantly Resilient Podcast, Tedx Speaker, Public Speaker & Advocate, and that is tip of the iceberg stuff. I don't know if she is aware of this or if it's simply a byproduct of who she is, but she spreads kindness, light and empowerment all over the globe. Her dedication to reshaping the future of her family and the world in which her family lives...2023-08-0846 minSolFul ConnectionsCracking the Stress Secret with AmirIn this episode of the SolFul Connections podcast, Amir Rashidian, chiropractor, award-winning entrepreneur, public speaker and author, shares his powerful journey from his childhood in Iran to his life today, running a successful chiropractic firm, serving as a community leader, and living life as a husband and father. Amir shares impactful tips that, if followed, can be life changing. If you are feeling stuck, in pain, or unhealthy, do yourself a giant favor and listen to this episode of SolFul Connections. The discussion centers around business success, tips for living a healthy life, surviving crisis, and overcoming trauma. You will...2023-07-2540 minSolFul ConnectionsWalking the Path with PeteIn this episode of the SolFul Connections podcast, Pete Guinosso, owner of Pete G Yoga, shares his surprising journey to establishing his heart-centered yoga practice in California. Pete and Amanda talk about their early Catholic school days and Pete openly discusses how this athletic and driven scientist evolved to become an internationally recognized yoga teacher in the San Francisco Bay area. Listening to this SolFul conversation might help you to light up your own path. In a uniquely thought provoking and compassionate manner, Pete is both inspiring and interesting.2023-07-1845 minSolFul ConnectionsDiscovering New Vistas with JenIn this episode of the SolFul Connections podcast, Jen Phillips, principal at Jen Phillips April Write Words Marketing, shares how she has been discovering new vistas since she was young. A lifelong reader and writer, Jen grew up loving far off places and traveling there through books and her imagination. As soon as she could, she began to travel for real. The written word and the world figure prominently in Jen's life. Jen shares how having loving and caring roots have provided the confidence to lift her wings. Today, Jen and her life partner Rick, make their home in...2023-07-1131 minSolFul ConnectionsMeditating with RichIn this episode of SolFul Connections,
In this episode of SolFul Connections, Rich Broderick, retired from the auto industry, shares his unique approach to life, parenthood
and understanding life’s largest mysteries. He talks about the role of meditation in his journey and how meditation can transform our lives, and the lives of our loved ones, in powerful ways.
2023-04-1843 min
SolFul ConnectionsUncovering Beauty with DeniseIn this episode of SolFul Connections, Denise Dornisch Palmer, Director of Programs & Outreach at Divorce Recovery Center, writer, photographer, artist, artisan and seeker, shares her journey toward uncovering life's deepest and most profound mysteries. We talk about divorce, creativity, nature, grief and parenting. And, Denise shares her own lessons with clarity and honesty. Whether you are experiencing a crisis, creative stagnation, or are searching for your own path to living a more beautiful life, you will definitely want to tune in to this episode.2023-03-1451 minSolFul ConnectionsCreating Harmonious Life with Billy AIn this episode of SolFul Connections, William Aronson, a singer, songwriter, music producer, and overall musician and music lover shares how he has successfully incorporated music into his life. Beyond music Bill's approach to life is harmonious and peace loving. He openly talks about his journey, the highs and lows of his music career and where finds himself today. Stay tuned because this episode is only the beginning.2023-03-0640 minSolFul ConnectionsFinding Peace with EricIn this episode of SolFul Connections, Eric Stark, a community leader, shares how he is coming to terms with incomprehensible loss and what ultimately feels like a new identity. Eric openly discusses the tragedies that he has faced and talks about how he is still learning to live a new life. This episode does deal with tough topics like death, mental illness and suicide. How we heal, transform and take on tragedy is something that we all need to get comfortable discussing. This episode of SolFul Connections features a conversation about sadness and despair but also addresses hope and life's...2023-02-2852 minSolFul ConnectionsMaking Music & Life with JoeIn this episode of SolFul Connections, Joe Montone shares how music is always present in his life but it doesn't define his life. He shares his journey as a musician and concert/experience promoter. And, he also discusses humanity, community and the fact that he is NOT an electrician. Does what you do define you? Or is a just a part of who you are? Listen to Joe's perspective on that and think about your own philosophy.2023-02-2134 minSolFul ConnectionsBlooming Gratitude with OmarIn this episode of SolFul Connections, Omar Brownson shares how the practice of gratitude serves to elevate and enhance our lives. Omar believes this so much that he has left the so-called "corporate world" behind and is dedicating himself to create a revolutionary industry - products and programs designed to bring gratitude to the masses. He has served as the founding executive director of RiverLA and has held leadership positions across finance, land use, and social impact. Listen to him on the Gratitude Blooming Podcast; check out the artful and mystical Gratitude Blooming Reflection Card Deck or simply find out...2023-02-1439 minSolFul ConnectionsLiving a Conscious Life with DaveIn this episode of SolFul Connections, Amanda connects with an old high school chum, Dave Collum. Dave shares how he transforms his life at least every decade. He explains how even back as a teenager in high school, he recognized that our experiences in life can be changed and elevated through our consciousness. Today, Dave has given up his day job to devote himself to his art. You are invited to listen to Dave's story and reflect upon your own life choices. Are you living life as authentically and courageously as you desire? Listen in and reflect on your own...2023-02-0735 minSolFul ConnectionsCreating & Connecting with PatIn this episode of SolFul Connections, artist and graphic designer Pat Singer talks about the inspiration for her art and what compels her to pursue a life of creativity. She discusses how her personal challenges work their way out through her work and how ultimately the power of art might lie in the stories within the work.2023-01-3143 minSolFul ConnectionsFinding Our Happy with RoseanneIn this episode of SolFul Connections, Amanda connects with her best friend, Roseanne, on the topic of happiness. The podcast delves into addiction and its impact on families in a deeply personal way. Roseanne shares how to find happiness amidst chaos, sadness and, even terror. The topic of finding joy when it feels far away is a tough one. You're encouraged to share your tips and even what brings you joy, when are you happiest? If you or someone you know is struggling with addiction, one resource is www.americanaddictioncenters.org2023-01-2454 minSolFul ConnectionsFeeding Our Lives with KiraIn this episode of SolFul Connections, Kira Kraiman, owner of A Well Fed Life, shares some surprising tips toward leading a healthier life. She discusses her own journey toward understanding wellness and the important mind-body connection. Kira explains why we tend to indulge in behaviors we fully know are detrimental to our health. Finally, Kira gives an important first step that every one of us can incorporate into our lives. Find out more about Kira: www.awellfedlife.org2023-01-1741 minSolFul ConnectionsLet's Go 2023!In this episode of SolFul Connections, Amanda shares her vision for SolFul Living, SolFul Connections and 2023. She talks about the power we can uncover in our respective - and collective- stories. And, she shares her thoughts on how we can transform our stories into fuel for business and personal growth. Join in, share your stories, thoughts about resolutions and what you are saying goodbye to in 2022.2023-01-0312 minSolFul ConnectionsWrapping it up with the BestiesIn this episode of SolFul Connections, Amanda and her besties talk about what they are leaving behind in 2022 and what they will carry forth into the new year. The gang talk about resolutions, hesitancy and marching into 2023 armed with their marvelousness.
What are you leaving behind? What no longer serves you? How have you grown? Let's move forward determined to reveal and realize our purpose. Let it show up in business and personal life.
Happy New Year!2022-12-2158 minSolFul ConnectionsThe one in which I talk about a tree and a forestIn this episode of SolFul Connections, Amanda addresses the meaning of life. Okay, that's not true. But, look for that episode in 2023. In this episode, Amanda shares thoughts about how our stories connect us to ourselves and each other. Thanks for listening!2022-12-1305 minSolFul ConnectionsReading is...everything with Bill BentrimIn this episode of SolFul Connections, Bill Bentrim shares his journey from his hard scrabble roots in rural Pennsylvania to becoming a warm-hearted teacher, successful entrepreneur and, now, a prolific author whose books share humor, adventure and, most importantly, messages.
Bill shares what it takes to have a great day. Hint: Yum Yum doughnuts are part of it. So, is bringing value to the lives of others. Listen in and think about the difference we can all make in each others' lives.2022-12-0647 minSolFul ConnectionsArt, Commerce & Authenticity with TariIn this episode of SolFul Connections, Tari Zarka, artist, creator and founder of Aspiring Artists of the Earth, more commonly known as AAOTE, explains how her passion for art collided with her work ethic and business skills to bring art to the public. Her work is available through a variety of retailers across the country, including Whole Foods. Tari supports other artists and her work extends to supporting the community and elevating consciousness.
Known for a vast array of curated products that extend the work of the artisans who created these household products and wearable art, AAOTE also features the...2022-11-2931 minSolFul ConnectionsDialing in with Dr. JenIn this episode of SolFul Connections, Dr. Jennifer Gardella, noted educator, blogger, thought leader, speaker and marketing expert, discusses how she left a toxic and abusive situation. She is now dialing in on her deepest desires and bringing them to life. Is something holding you back from living your fullest life or leaving a situation that is not serving you? Listen in and leave with some tools and inspiration to launch into the next version of your most authentic and joyful life.2022-11-2255 minSolFul ConnectionsHolidays Thumbs Up or Thumbs Down - You DecideIn this episode of SolFul Connections, Amanda and her bestie Roseanne discuss the highs and lows of the holidays. The holidays shine the spotlight on our happiness and our grief, our abundance and our lack. But, maybe we can reframe them. Let's talk about it.2022-11-0842 minSolFul ConnectionsThe definitive guide to pet peevesIn this episode of SolFul Connections, Brad Sanders joins Amanda and they discuss pet peeves - AKA "Brad and Amanda's Guide to Life." From chewing with your mouth open (I mean, come on people!) to lying (we need your thoughts on that topic), the two friends and colleagues discuss life's little - and big - irritants. Join in and share what drives you crazy!2022-11-0129 minSolFul ConnectionsTalking about Mental Wellness with Amy TielemansIn this episode of SolFul Connections, Amy Tielemans shares her journey to becoming a Marriage and Family Therapist. She discusses removing the stigma of mental illness, healing healers, and how one of the best investments you can make is in yourself.2022-10-2529 minSolFul ConnectionsMarc and His Creative LlifeIn this episode of SolFul Connections, artist and entrepreneur Marc Scheff talks about a life that has been fueled by creativity. He insists that creativity and imagination have an important place in all of our lives. Whether you are a banker, entrepreneur or an artist yourself, figuring out how to get to the next level can involve your own creative journey. Marc is a Creative Transition Coach who shares how his childhood and life have prepared him to live out his own dreams and help others to do the same.
Marc believes that finding your Vision and...2022-10-1837 minSolFul ConnectionsKindnessIn this episode of the SolFul Connections podcast, Amanda and friends talk about Kindness. What the heck is it? Why is it important? Are we hardwired for it? Do we learn it? Let's talk about it. Listen in and then, maybe, do something kind for someone - even yourself - and see how that feels.2022-10-1155 minSolFul ConnectionsQueen Colleen and Childhood Dreams & SchemesIn this episode of the SolFul Connections podcast, Colleen Finnegan Gross (AKA Queen Colleen) shares her journey from childhood to present. She explores spiritual beginnings, her recent Masters Degree - quite an accomplishment - and why Amanda shouldn't hate Forrest Gump.2022-10-0453 minSolFul ConnectionsUnpopular Opinions Part TwoIn this episode of SolFul Connections Roseanne shares her opinions on Amanda's unpopular opinions. And, Roseanne bravely and boldly shares her unpopular opinions. Guess what she thinks about National Dog Day. Why do the duo share their thoughts that might go against the status quo? Well, they delve a bit into that too. And, you're encouraged to share your unpopular opinions. It's kind of contagious.2022-09-2734 minSolFul ConnectionsFacing Trauma with Chuck HallIn this episode of SolFul Connections, Chuck Hall shares his own journey of inner exploration. Chuck shares his perspective on how trauma helps to shape our lives. Amanda and Chuck discuss how coming to an understanding of the ways in which trauma has impacted our lives can help us to live our fullest expression of ourselves.2022-09-2050 minSolFul ConnectionsNatalie Pantaleo and Her Book Lying Down with DogsIn this episode of SolFul Connections, Amanda connects with Natalie Pantaleo, author of Lying Down with Dogs. This Marketing - Communications Director/Consultant shares her unusual journey from student and waitress to mom and entrepreneur to published author. The conversation with Natalie is filled with her frank humor, warmth, intellect and refreshing candor. Lying Down with Dogs is filled with the wildly funny experiences of a young woman working in an upscale Philly restaurant.2022-09-1340 minSolFul ConnectionsAmanda and Her Unpopular OpinionsIn this episode of SolFul Connections, Amanda goes on a rant and shares her thoughts and opinions about many of the world's most beloved things. Listen if you dare. And, please feel free to disagree. You are welcome, encouraged - okay, I'm begging - to join in and share your unpopular opinions. Try it. It's liberating.2022-09-0615 minSolFul ConnectionsPetia and Living a Beautiful & Abundant LifeIn this episode of SolFul Connections, Petia Kolibova shares her personal journey toward transforming her life. She shares her story that begin with a childhood where she experienced deprivation and has landed her in a life of abundance and fulfillment in a castle (really and truly) in Mexico. Her life has not been without painful moments which she shares with touching and vulnerable authenticity. Petia's story can provide a roadmap that listeners can follow on their own road to uncovering and realizing their story of transformation.
A published author, life coach, educator, podcast host and speaker, Petia invites listeners to e...2022-08-3041 minSolFul ConnectionsGirlfriends share their Coping SkillsIn this episode of SolFul Connections, Roseanne and Amanda share how they cope when things aren't so great. They also share coping mechanisms they find irritating which may not be exactly soulful, but is definitely kind of SolFul ;-) Life is filled with ups and downs and sometimes we just have to share what we do when we are hit with a "down." Whether it's a minor irritant or a life altering crises, how we handle things can be as or more impactful than what we are facing.2022-08-2349 minSolFul ConnectionsA Frank Discussion on Rights, Religion & FreedomIn this episode of SolFul Connections, Amanda and friends have a SolFul discussion on the overturning of Roe vs Wade, body autonomy, and book bans. Featured in the discussion are Chuck Hall, Linda Puia, Loraine Kilczewski and 17 year-old Clara. Whether you agree or disagree, the discussion is an important one to have.2022-08-0948 minSolFul ConnectionsTony and his story of resilience, persistence and redemptionIn this episode of SolFul Connections, Juan Antonio "Tony" Alicea shares his story from a two bedroom home in New Jersey to a thriving business as a realtor. There were many hurdles along the way, and Tony shares how he reached deep inside to find the strength, courage and determination to overcome his obstacles and live a life of his dreams.2022-08-0241 minSolFul ConnectionsEllee and her story of courage, resilience and strengthIn this episode of SolFul Connections, Elizabeth "Ellee" Ferraiolo shares how she thrives despite a childhood filled with trauma and a life-altering diagnosis. Ellee faces obstacles with refreshing candor, humor and courage. Her story is one of persistence and a determination to resist being defined by her condition and her challenges. Join us and think about the tools you have used to face your own difficult circumstances and rise beyond them.2022-07-2643 minSolFul ConnectionsLeyla discusses her amazing journey, finding fulfillment and resolving conflictsIn this episode of SolFul Connections, Amanda connects with Leyla Safavi, a therapist who specializes in working with adults and families or couples who are experiencing challenges in their relationships. Leyla discusses her childhood in war-torn Iran and shares the impact of growing up amidst conflict, immigrating to the US and her journey toward fulfillment. Listen in and think about your own journey- where you started, where you are now and where you are headed. Finally, Leyla gives her top relationship tip. What do you think it is?
For more about Leyla, visit www.leylasafavi.com2022-07-1932 minSolFul ConnectionsLarry shares his thoughts on school safety and his professional journeyIn this episode of SolFul Connections, Amanda connects with Larry Glick, who had a 40 year career in law enforcement, followed by work in the political arena. He is currently a successful entrepreneur. The two discuss Larry's journey, his evolving perspectives and some ideas he has to keep our kids safer.
Warning: This podcast contains discussions about school shootings that some may find disturbing.2022-07-1251 minSolFul ConnectionsBesties Chat About Friendship, Safety and Social Media Part 2In this episode of SolFul Connections, Roseanne Griffiths, Amanda's Bestie, chats with Amanda about the importance of surrounding yourself with people who support and uplift you. This SolFul conversation also addresses the impact of Facebook - or Fakebook, as one friend calls it, and how social media can negatively impact our life view. Who is in your tribe? Maybe this conversation will encourage us all to take our social media engagement down a notch, or at the very least, pick up the phone and call a friend.2022-07-0525 minSolFul ConnectionsBesties talk about crisis & transformation Part 1In this episode of SolFul Connections, Amanda brings her bestie back and they talk about why and how this podcast - and everything SolFul came to be. Amanda shares how a life and death family crisis created the opportunity to change and transform her own life, leaving her with the foundations for her SolFul Living website and the SolFul Connections podcast. In next week's episode Part 2, the duo talk about the importance of assembling the right tribe.2022-06-2845 minSolFul ConnectionsDeb White talks about her growing up in Bucks County, racism & the upcoming documentary After JackieIn this episode of SolFul Connections, Deb White shares the exciting news that her father, William De Kova White, a former baseball player, announcer and National League President - the first African American executive to hold such a high position in sports, will be featured in a documentary on the History Channel on June 18 called "After Jackie." The documentary shares how Jackie Robinson opened the door for other African Americans to join the league and details events in the aftermath of Robinson's career.
Deb shares personal stories of growing up in a predominantly white area, discusses how we have made...2022-06-1439 minSolFul ConnectionsLeslie & Heidi talk about immigration, human dignity, art and duck poopIn this episode of SolFul Connections, Heidi Roux and Leslie Richards, Executive Director and Board Chair of Immigrant Rights Action talk about the mission of their organization, the role it plays in the community and why their efforts feed their souls. They also talk about how they recharge and find fulfillment in their daily lives. For more on the organization, you can find them on Facebook under Immigrant Rights Action.2022-05-3148 minSolFul ConnectionsVictor and Julie attempt to help their wife/mom publish a podcastIn this episode of SolFul Connections, host Amanda Soler's husband, Victor, and daughter, Julie, attempt to solve the problem of, "It's Tuesday and I'm podcast-less." Victor searches for a topic that doesn't feel personally intrusive while 13 year old Julie swoops in to save the day. Enjoy a little bit of the Soler household craziness in this special episode.2022-05-2518 minSolFul ConnectionsSeth and His Super PowerIn this episode of SolFul Connections, Seth Goldstein, Owner of Goldstein Media, talks about his business, his podcasts, his background in journalism and his short-lived stint in the corporate world. Seth also shares how an early diagnosis of ADHD has become his superpower. Finally, he talks about the importance of his family and his latest addition - one with fur.2022-05-1727 minSolFul ConnectionsThe Lost Daughter And The Flipside of MotherhoodIn this episode of SolFul Connections, friends Loraine, Roseanne and Amanda discuss the flipside of motherhood - the parts that we don't share on social media. Motherhood. It's glorious and life affirming and interesting. It's also heart wrenching and exhausting and draining. The movie The Lost Daughter provoked discomfort followed by reflection. And, we thought we would talk about that. And, share it with all of you.2022-05-1055 minSolFul ConnectionsRodney and Vic and Angels and SaintsIn this episode of SolFul Connections, filmmakers Vic Compher and Rodney Whittenberg, explain what compelled them to create the film Angels and Saints - Eros and Awe. The film explores the impact religion has had upon gender and sexuality and encourages and invites viewers to reimagine themselves and their identity through eyes of love, tolerance and acceptance.2022-05-0355 minSolFul ConnectionsMarion and her take on journalism todayIn this episode of SolFul Connections, reporter and educator Marion Callahan Samkavitz brings her knowledge and experience to bear on journalism today and tomorrow. And we spend a little time on what we would do with a magic wand.2022-04-2635 minSolFul ConnectionsGina and Her PrioritiesIn this episode of SolFul Connections, Gina Furia Rubel, President and CEO of Furia Rubel Communications, shares her thoughts on running a business and leading a life of meaning and integrity. This proud Italian American is clear about her priorities and speaks with authenticity and clarity about what is truly important. Can you lead a successful business, be true to your values, and put your family first? I guess so. Because that is just what Gina does! Listen to find out how you don't have to sacrifice who you are and what you care about to succeed in business.2022-04-1936 minSolFul ConnectionsChuck Hall and the Importance of Knowing YourselfIn this episode of SolFul Connections, Executive Coach Chuck Hall shares how he was diagnosed with Autism as an adult. What does this mean to him? How does it impact his business, life and self-actualization? Chuck bravely and authentically shares how being neurodiverse affects how he lives in the world and why understanding yourself more fully is a vital part of living a fully realized life.2022-04-121h 00
Solful Living Healing & NutritionEp12: Never too late to learnIn my last episode of Solful Living Podcast, I discuss why it's the final episode, and how it's never too late to study...or do anything, actually! I also take you inside my nutrition business with my case study, 'Jane'
00:00 Intro
01:58 My Love of India
09:38 Always evolving
14:29 Case Study
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If you would like a copy of the recipes and meal plan I mention, you can email me: solfulliving1@gmail.com Type in the subject JANE
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Patreo...2022-04-0229 minSolFul ConnectionsEdie Weinstein and her Opti-Mystical selfIn this episode of SolFul Connections, Edie Weinstein shares some of her personal and professional journey as an author, speaker, psychotherapist, and innovator. She also explains how and why hugs can change your life. Want to know more? Check out her website: www.opti-mystical.com2022-03-2946 minSolFul ConnectionsJenny Salisbury and her life as a boy mom, community leader and bed makerIn this episode of SolFul Connections, Jenny Salisbury shares how she balances life as the mom of four boys with life as a leader in the non-profit sector and community. She also talks about the perfect day, her favorite advice and the importance of bed making!2022-03-2235 minSolFul ConnectionsJudith A. McDowell and Her Beautiful Book Remember the LadiesIn this episode of SolFul Connections, Judith A. McDowell, owner of Piper Legacy Press, shares how her love of history, literature and ancestral research led to her celebration of the legacy made by women. It's common to trace our ancestral line through the men in our lineage. But, what about the women? Judith shares how she came to write her very special book, Remember the Ladies: Uncover the Stories from Your Feminine Line. Judith's virtual book launch is on Monday, March 21 at 4:00 pm, live on ZOOM, hosted by Geoffrey Berwind, a great storyteller! Find out more by sending an email...2022-03-1547 minSolFul ConnectionsBrad and Amanda and a lot of GOT spoilersIn this episode of SolFul Connections, Brad Sanders, founder of the Facebook Screen Viewers Group and host of Views and Brews, and Amanda, host and founder of SolFul Connections discuss Game of Thrones (lots of spoilers...if you're like Amanda and started Game of Thrones, um, late... don't listen) and a host of other streaming series, movies and viewing styles. Laced with humor, sarcasm and dripping with fun, this episode of SolFul Connections is a light hearted look at how we escape reality with a healthy dose of tv and film.2022-03-1040 minSolFul ConnectionsKathy Marcino and thoughts on communication, kindness and her mother's legacyIn this episode of SolFul Connections, Kathy Marcino, Founder of KMM Consulting, shares good communication strategies, along with her thoughts on life, kindness, family and how champagne and peanut butter M&Ms are life enhancing. Laced with humor and real talk, you can’t listen to this episode without wanting Kathy for a friend -and wanting to be more like Kathy.2022-03-0834 minSolFul ConnectionsBob and his strength, resilience and courageIn this episode of SolFul Connection, Robert Hentschel shares life as a widower, his journey toward repairing the wounds of childhood and why his self procured nickname is "Lady Cluck." Learn how Bob has overcome trauma and lives his life with self deprecating humor, financial security and inner strength.2022-03-0155 minSolFul ConnectionsPam and her journey toward healingIn this episode of SolFul Connections, Dr. Pamela J. Ginsberg shares what happens when the healer becomes the one needing healing. Pam is a Psychologist who specializes in women's issues, women's health, and psycho-oncology. She works with women with cancer and other health challenges, life balance, grief and bereavement, stress management, decision-making, parenting, and relationship issues. Recently, Pam received a cancer diagnosis. Pam shares how she approached her own healing journey and her thoughts on life, joy and finding peace in every day.2022-02-2234 minSolFul ConnectionsNate, Dwight and the enormous topic of race in AmericaIn this episode of SolFul Connections, Nate and Dwight join host Amanda Soler in tackling the enormous topic of race in America. What does the word "race" even mean and what is its impact? How has racism changed, if it has, and how do we, as a country, and as individuals do better? In this special SolFul Conversation, we might end up with more questions than answers, but we welcome thoughts and discourse, in what won't be the last SolFul Conversation on this and other big and important topcs.2022-02-151h 04SolFul ConnectionsCheryl and her lifetime of sunninessIn this episode of SolFul Connections Amanda talks with Cheryl Castro, President of The Up Agency, about her childhood, her passions and what it's like to lead a marketing agency that fosters a clientele making the world a better place. From morning rituals and discipline to friendships and joyful relationships, Cheryl talks about the life she lives, overcoming the death of her father and the joy she pursues.2022-02-0843 minSolFul ConnectionsTom Brunt and the path that began on the Information SuperhighwayIn this episode of SolFul Connections, Amanda connects with Thomas Brunt, founder of TebWeb Innovations. This multi-talented broadcast engineer, filmmaker and civic minded community member shares stories of his evolution in business, life and, even food! He also recounts how his work has garnered him a month in South Korea, a patent and an Emmy Award!2022-02-0142 minSolFul ConnectionsDebbie Goetz and her thoughts on business & familyIn this episode of SolFul Connections, Debbie Goetz, owner of Debbie Goetz Media Connections shares her journey toward becoming a well known public relations, media relations and communications consultant. She also goes into depth about the tragedy of dealing with a parent with Alzheimer's and the important role family plays in her life. Debbie openly shares how life is a series of joys and tragedies and being gentle with ourselves as we do our best is an important part of living a meaningful and joyful life.2022-01-2549 minSolFul ConnectionsMelinda, Peter and their extraordinary lifeIn this episode of SolFul Connections, Melinda and Peter Beuf share their lifetime of diverse careers, their commitment to service, how loss has impacted them and how they ended up living in the mountains surrounded by natural beauty. This second episode of the season touches upon how our relationships help to shape our hopes and dreams and, ultimately, our lives.2022-01-2040 minSolFul ConnectionsRick Toone and His Beautiful Beachy LifeIn this episode of SolFul Connections, Rick Toone, Marketing Consultant and Visual Storyteller, shares his humorous perspective on life and shares his unique outlook and unusual journey that began in Virginia and finds him, presently, living in Mexico. Listeners of this episode might find themselves wondering how they can design a life that feels perfectly suited to their lifestyle and dreams.2022-01-1833 min
SolFul ConnectionsOgden and Why Kundalini Yoga Might Just Change Your LifeIn this episode of SolFul Connections, the first of Season Two (!), Ogden Kruger shares her journey toward understanding herself and helping others to do the same. She shares the transformative power of Kundalini Yoga and gives us a glimpse into a life filled with unique characters, art and continuous learning.2022-01-0434 minSolFul ConnectionsAmanda & Friends and What We have LearnedIn the Season Finale of SolFul Connections, Amanda and many of the guests featured on Season One explore the lessons of the past year. The group delves into making peace with loss, challenges and how to find meaning and joy in the midst of trying circumstances. This authentic and contemplative look at what makes our lives meaningful provides listeners with ways to deal with trauma and enter the future armed with hope and the idea that we don't have to do this alone.
Guests: Melinda Sullivan Beuf, Peter Beuf, Linda Puia, Chuck Hall, Roseanne Griffiths, Brad Sanders, Chuck Pressler, Loraine...2021-12-1457 minSolFul ConnectionsLoraine, Linda and the Importance of Lifelong FriendshipsIn this episode of SolFul Connections, Amanda connects with lifelong friends, Linda and Loraine. The trio talk about childhood hopes and dreams, overcoming tragedy and how sustaining a lifelong friendship can be a life saving and affirming gift. From family to friendships, our deepest connections say so much about ourselves and can also help us along in our growth.2021-12-0749 minSolFul ConnectionsErv Hall and his passion for business and running his own raceIn this episode of SolFul Connections, Ervin Hall shares his business and athletic journey. Erv is an Olympic athlete who won the Silver Medal in the 1968 Olympics. He is also an extremely accomplished business leader, a husband, father, grandfather, poet, artist, musician, and track coach. Get to know Erv as he talks about his professional journey and, along the way, shares tips and techniques for how you can accomplish your goals.2021-11-3052 minSolFul ConnectionsChuck Pressler and a Day in the Life of a Renaissance ManIn this episode of SolFul Connections, Chuck Pressler, the Executive Director of Emergency Services in Bucks County self effacingly talks about a life of service. From his years in the Navy to his life as a rescue worker, service has been a hallmark of Chuck's life. But, then there is also that acting, beekeeping and continuing education. His one indulgence? Sleep.2021-11-2330 min
Solful Living Healing & NutritionEp1: My Health Journey I Intuitive Healing & AyurvedaIn this episode I’m going to introduce you to Intuitive Healing & Ayurveda. I'll also talk about my own personal health journey and how I got here, what I learnt and studied along the way, in order to ditch western medicine, and take back my own health. Welcome to SolFul Kitchen Podcast!
Useful Links:
Michelle Bridges 12WBT health & fitness program
Vegan Life Podcast
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https://linktr.ee/solfulliving2021-11-1242 minSolFul ConnectionsChuck and his thoughts on business, health & kindnessIn this episode of SolFul Connections, Chuck Hall, entrepreneur, marketing wiz, and compassionate human, shares business tools along with his thoughts about life, learning and the importance of kindness. He also shares his hard-won wisdom on finding out that he has experienced medical trauma which has shaped his approach to health.2021-11-0936 min
Solful Living Healing & NutritionIntroduction to Own Your HealthSun will take you on the journey to optimal health, by introducing you to ancient practices and medical systems, intuitive healing, and how our bodies actually work! Not what they taught you in school! Everything Sun knows has come from personal experience, training, and discovering Ayurveda when she lived in India for 6 years.
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https://linktr.ee/solful_kitchen2021-11-0703 minSolFul ConnectionsNatalie and Her Pursuit of Art, Business & ExcellenceIn this episode of SolFul Connections, Natalie Napoleon talks about her drive to pursue business success in the world of art. In Natalie's world, art and commerce aren't mutually exclusive concepts. She manages to effortlessly weave together art, business and family - and even working out. Okay - actually, she does this effortfully. But, she does it!2021-11-0223 minSolFul ConnectionsMy Dad and His Life and ExpectionsIn this episode of SolFul Connections, meet my 86 year old dad! My dad is a driven intellectual who pursues knowledge relentlessly. In this podcast, he talks about growing up, his expectations - or lack of expectations - and the golden rule.2021-10-1931 minSolFul ConnectionsRoseanne and Her MantraIn this episode of SolFul Connections, Roseanne Griffiths, Amanda Soler's Best Friend, talks about navigating through life's ups and downs, armed with faith, positivity - and a mantra.2021-10-1234 minSolFul ConnectionsThe TrailerIn this podcast, SolFul Connections, Amanda SOLer connects with a variety of people who have designed lives that are fulfilling and intentional. Her guests are people include people with whom she works, lives, loves and admires. Laced with a healthy dose of humor and tangents, the conversation is designed to help us all connect the dots as we seek to live our most meaningful and enjoyable lives.2021-10-0201 minSolFul ConnectionsBrad and His Balancing ActIn this episode of SolFul Connections, Brad Sanders, Chief Marketing Officer of the Central Bucks Chamber of Commerce, Owner of Top of the Line Design, and a married father of three discusses his childhood and balancing living the life of his dreams with creating a secure and stable life for his family.2021-09-1938 min