Shows
Aqua VibesInner Vibe Chat: There’s No Going Back - Safety Lives Here, NowIn this Inner Vibe Chat, Alexandra returns to share a tender realization that’s been unfolding in her life: we don’t go back to who we were before hard things... We move forward, changed, softened, and made whole by what we’ve lived through.
Reflecting on her own journey with anxiety and the upcoming chapter of her wedding, Alexandra explores the myth of “the before times,” the truth of integration, and the deep healing that comes not from erasing the past, but from learning how to carry it with love.
Drawing on yoga philosophy, ancestral...2025-07-1709 minAqua VibesVibe Chat: (Part 2) Transits, Saturn Returns & Cosmic Timing with Sharon of Bewitched and BougieIn Part 2 of their starry conversation, Alexandra and Sharon from Bewitched and Bougie go deeper exploring planetary transits, Saturn returns, and how astrology can help us navigate timing, transformation, and personal evolution.
Sharon unpacks what it means to live in rhythm with the cosmos and how to use astrology as a guide, not a rulebook. They talk about the power of awareness, the beauty of divine timing, and how to work with the energy instead of resisting it.
This episode is a reminder that the universe isn’t working against us... it’s moving with us...2025-07-0354 minAqua VibesVibe Chat: (Part 1) Astrology 101 & Natal Charts with Sharon of Bewitched and BougieToday on Aqua Vibes, Alexandra sits down with astrologer and intuitive guide Sharon from Bewitched and Bougie for a two-part conversation exploring the magic of the stars, self-understanding, and cosmic timing. In Part 1, they dive into the foundations of astrology. Everything from the layout of a natal chart to the deeper meaning behind the planets, signs, and houses.
Sharon shares her journey into astrology and how it became a tool for healing, guidance, and empowerment. Together, they explore how our charts can reflect our soul’s blueprint and offer insight into the patterns, gifts, and growth unfolding in...2025-06-2650 minAqua VibesStudy Vibes: Living Yoga — Ishvara Pranidhana, The Sweetest SurrenderHappy International Yoga Day! The perfect day for the final episode of our Study Vibes: Living Yoga series. Alexandra explores Ishvara Pranidhana, the Niyama of surrender, and why it feels like the heart of the entire yogic path.
Together, we reflect on how the yamas and niyamas gently guide us to this place of deep trust, where we remember that we are already whole, already worthy, already one with the divine.
This episode features two devotional poems. One personal “heart poem” written by Alexandra, and the other, Dear Human by Courtney A. Walsh. Both offering a so...2025-06-2109 minAqua VibesStudy Vibes: Living Yoga — Svadhyaya, The Beauty of Knowing YourselfToday on Aqua Vibes, Alexandra explores Svadhyaya—the Niyama of self-study, sacred reflection, and radical self-awareness.
As a lifelong learner, she shares her love for this practice while reflecting on its challenges—like the trap of over-analyzing, the courage required to look at our shadows, and the healing power of compassion. With gentle honesty, she unpacks how knowing ourselves isn’t just for our own growth, but for the good of everyone around us.
Together, we explore the role of therapy, shadow work, ancestral healing, and journaling, as well as the energetic link between Svadhyaya and th...2025-06-2113 minAqua VibesExperience Vibes: Solstice Check-In — Realign & Set Your Q3 IntentionAs we welcome the light and energy of the summer solstice, this special Experience Vibes episode is your invitation to reflect, realign, and gently reset at the halfway point of the year.
Through grounding visualization, soulful reflection prompts, and a deeper Inner Compass check-in, you’ll be guided to celebrate what’s grown in the first half of 2025 and set clear, meaningful intentions for Q3 and beyond.
Inside, you’ll find:
A solstice-inspired visualization to help you clear, celebrate, and call in
A midyear Inner Compass Check-In — with space to explore mind, body, spirit, relations...2025-06-2015 minAqua VibesStudy Vibes: Living Yoga -- Tapas, Tending to Your Inner FireToday on Aqua Vibes, Alexandra explores Tapas, the Niyama of discipline, transformation, and sacred effort.
Often misunderstood as pressure or punishment, Tapas is actually the quiet fire that strengthens us. It’s the heat that refines, the choice to follow through not out of shame, but out of love. With honesty, Alexandra reflects on her own evolving relationship with routine, self-trust, and perseverance.
This episode includes grounding reflections, an energetic connection to the root chakra, and a mini visualization to help you anchor into your strength. If you’ve ever struggled with consistency, felt guilt arou...2025-06-0513 minAqua VibesStudy Vibes: Living Yoga – Santosha, Loosening the Grip on “More”Today on Aqua Vibes, Alexandra explores the quiet, grounding power of Santosha... the Niyama of contentment.
Through honest reflection and personal storytelling, she shares how chasing external success and checking all the boxes left her feeling unfulfilled, and how turning inward through core values, meditation, and presence opened the door to a deeper kind of joy.
Together, we unpack what it means to embrace enoughness in a culture obsessed with more. From the energetic roots of the root chakra to the shift from scarcity to abundance mindset, this episode is a gentle invitation to pause...2025-05-2914 minAqua VibesStudy Vibes: Living Yoga – Saucha, The Power of Inner and Outer ClarityIn this first episode of our journey through the Niyamas, Alexandra explores Saucha, the practice of clarity, purity, and sacred self-tending.
Together, we reflect on how the state of our physical space, inner dialogue, and energetic field deeply influence our sense of peace and presence. Through honest stories and light-hearted moments (yes, there are cleaning puns), Alexandra invites us to consider how even the smallest rituals can help us return to ourselves.
We also explore how Saucha connects to the chakra system, energetic hygiene, and the gentle rhythms that keep us grounded and whole, reminding u...2025-05-2312 minAqua VibesStudy Vibes: Living Yoga – Aparigraha, The Freedom of Letting GoIn this final episode of our exploration of the Yamas, Alexandra dives into Aparigraha, the practice of non-attachment and the quiet art of letting go.
Together, we explore how clinging to outcomes, timelines, and identities often weighs heavier than we realize. Through gentle reflection and personal stories, Alexandra shares how releasing the need to control opens the door to deeper trust, greater freedom, and a life that feels more like you.
We also reflect on how Aparigraha connects to the breath, the heart chakra, and the ever-changing seasons of life, reminding us that true abundance o...2025-05-0818 minAqua VibesStudy Vibes: Living Yoga – Brahmacharya, The Art of Sacred DetoxIn this episode of Aqua Vibes, Alexandra explores Brahmacharya, the fourth Yama in yoga philosophy, often translated as moderation or the wise use of energy. While traditionally linked to celibacy, this practice extends far beyond — inviting us to cleanse what clouds our clarity and return to what truly nourishes us.
Together, we reflect on what it means to live with intention in a world that constantly pulls us toward more — more screens, more noise, more numbing. Through personal stories and soulful insights, Alexandra shares how embracing Brahmacharya can feel like a spiritual cleanse — one that clears space for tr...2025-05-0118 minAqua VibesStudy Vibes: Living Yoga – Asteya, Time, Energy, and the Things We TakeIn this episode of Aqua Vibes, we explore Asteya, the third Yama in the Eight Limbs of Yoga—non-stealing. But this practice goes far beyond taking what isn’t yours in the physical sense.
Asteya invites us to reflect on how we engage with time, energy, emotion, and presence, and whether we’re operating from abundance or scarcity. Through personal stories and real-world reflections, Alexandra unpacks:
How chronic lateness and overconsumption are subtle forms of stealing
Why living in alignment is an act of respect for ourselves and others
The workplace cultur...2025-04-2213 minAqua VibesStudy Vibes: Living Yoga – Satya, The Power of Honest LivingIn this episode of Aqua Vibes, we explore Satya, the second Yama in the Eight Limbs of Yoga—truthfulness. But this isn't just about being honest with others. It's about living in alignment with your highest truth and having the courage to stop hiding from yourself.
Through personal reflections and lived experiences, Alexandra dives into what it means to speak and live your truth while honoring Ahimsa, non-harming. Together, we’ll explore:
The physical and emotional toll of self-silencing
Why boundaries are a form of truth in action
The fears that hold...2025-04-1517 minAqua VibesStudy Vibes: Living Yoga – Ahimsa, The Foundation is CompassionWelcome to Study Vibes—a special series on Aqua Vibes, where we will dive deeper into the ideas, philosophies, and practices that shape how we live, grow, and show up in the world.
In this first full episode of our Living Yoga exploration, we begin with Ahimsa—the root of it all. Often translated as non-violence, Ahimsa is a profound invitation to live with more softness, intention, and care—not only in how we treat others, but in how we speak to ourselves, set boundaries, and move through the world.
Alexandra shares her personal reflections on rea...2025-04-0819 minAqua VibesExperience Vibes: Embody Your 2025 – Your Q2 Check-In & Seasonal ResetAs we move into a new season, this Experience Vibes episode is your invitation to pause, reflect, and reconnect with what matters most.
Through grounding breathwork, gentle reflection prompts, and soulful journaling, you'll be guided to revisit your values, reflect on Q1 with honesty and compassion, and set clear, aligned goals for Q2. Whether you’re carrying momentum forward or starting fresh, this episode offers space to come home to yourself and move forward with intention.
Inside, you’ll find:
A cleansing breath practice to ground and clear
Reflection prompts to revisit your values and...2025-04-0423 minAqua VibesStudy Vibes: Living Yoga — An Intro to the Yamas & NiyamasWelcome to a brand-new Study Vibes series on Aqua Vibes, the Soluna Vita podcast—where we explore connection, growth, and holistic wellness through soulful conversations and embodied living.
This new mini-series, Living Yoga, invites you into the ancient wisdom of the Yamas and Niyamas—foundational ethical principles drawn from the Yoga Sutras of Patanjali. These teachings offer timeless guidance for how we relate to others, care for ourselves, and walk through the world with greater compassion and alignment.
In this intro episode, we explore the Eight Limbs of Yoga, the history behind the Yamas and Niya...2025-04-0214 minAqua VibesInner Vibe Chat: Is This Histamine Sensitivity or Just Being Human?Today on Aqua Vibes, Alexandra shares a raw, unfolding reflection on mysterious symptoms that started showing up at the end of December.
Sneezing, breakouts, a super dry nose, sluggish digestion… it all felt so random at first. But through curiosity (and some very nerdy research), she began connecting the dots between hormones, histamine, gut health, and daily rhythm.
This episode is a behind-the-scenes look into what happens when your body starts speaking in a new language—and how tuning in with compassion can shift everything.
In this episode, Alexandra explores:
What hist...2025-03-2617 minAqua VibesVibe Chat: (Part 2) A Lifelong Practice — Yoga, Growth & Wisdom with Stephanie RosenblumToday on Aqua Vibes, Alexandra continues her conversation with Stephanie, diving deeper into the wisdom, joy, and freedom she cultivates on and off the yoga mat.
In part two, Stephanie shares the profound power of playfulness—how approaching life with a light heart can spark deep personal growth. She dives into the significance of inner truth, the practice of non-violence, and the freedom that comes with letting go. Together, they reflect on the magic of connection, lightening life’s seriousness, and embracing rest as a pathway to transformation—all centered around the philosophy "the way is your way."2025-03-1943 minAqua VibesVibe Chat: (Part 1) A Lifelong Practice – Yoga, Growth & Wisdom with Stephanie RosenblumToday on Aqua Vibes, Alexandra sits down with her yoga teacher, mentor, and friend, Stephanie Stephanie Rosenblum—the incredible soul who created and led her 200-hour teacher training with The Space Between in Chicago, forever changing her practice and life. In Part 1 of this joyful, raw, and deeply inspiring conversation, Stephanie shares her journey into yoga and the wisdom she’s gathered as both a teacher and a lifelong student.
They dive into Stephanie’s unexpected introduction to yoga while traveling, her deep connection with nature, and the rituals that keep her grounded—from hugging trees to shaking...2025-03-1149 minAqua VibesInner Vibe Chat: Birthday Reflections – 5 Lessons from the Past YearToday on Aqua Vibes, Alexandra is celebrating her 31st birthday with a deep yet lighthearted reflection on the 5 biggest lessons she’s learned this past year. From trusting the process and grounding into alignment to embracing rest and owning her voice, this episode is a raw and honest look at personal growth, embodiment, and stepping fully into this next chapter.
And because it wouldn’t be Aqua Vibes without a little astrology, Alexandra also explores how her Pisces Sun, Scorpio Moon, and Capricorn Rising have shaped these lessons in ways she never expected.
In this epis...2025-03-0412 minAqua VibesInner Vibe Chat: Wait… Mars Was Retrograde?! No Wonder Life Felt Off 😅Today on Aqua Vibes, Alexandra dives into the cosmic plot twist that had us feeling stuck, unmotivated, and struggling to get our lives together. Turns out, from December 6 to February 23, Mars—the planet of action and drive—was backing it up in the sky, making it extra hard to move forward. And if you've been wondering why everything felt off, you weren’t imagining it!
Now, as Mars moves direct (finally) and the New Moon in Pisces arrives, it's the perfect time to shake off the retrograde blues and step into a fresh, intuitive flow. In this episod...2025-02-2709 minAqua VibesVibe Chat: Intentional Movement, Advocacy & Finding Your True Self with HannahToday on Aqua Vibes, Alexandra sits down with her good friend Hannah for an inspiring conversation on movement, advocacy, and finding your true self. Hannah shares how her journey from personal training to founding The Boom Method helped her redefine fitness as a tool for empowerment, mindfulness, and self-discovery.
They dive into the importance of creating inclusive wellness spaces, the connection between movement and self-expression, and how to be an ally.
This episode is full of wisdom, heart, and powerful reminders to move with intention—both in fitness and in life.
Books Mentioned:
📖 The M...2025-02-251h 27Aqua VibesExperience Vibes: Love, Embodied 💖In honor of February, the month of love, this special Experience Vibes episode is a love letter from Alexandra to you—an invitation to come home to yourself, trust your body, and embrace love in its most embodied form.
This four-part guided journey blends breath, movement, and creative expression to help cultivate deep self-connection:
Part 1: Grounding into Self-Trust – Visualizing the body as home, feeling safe and supported.
Part 2: Compassionate Listening – Tuning in to what the body needs through breath and sound.
Part 3: Expressing Love Creatively – Bringing self-love to life through color, movement, or imagery.
Part 4: Embodying Love & In...2025-02-0426 minAqua VibesInner Vibe Chat: Living in Rhythm – The Beauty of Life’s CyclesToday on Aqua Vibes, Alexandra reflects on the beauty and wisdom of life’s cycles. Inspired by the sun, the moon, and the rhythms of nature, this episode explores how cycles guide and support us, reminding us to flow with life’s natural phases.
Alexandra shares how cultivating gratitude and practicing presence can deepen our connection to the cycles around us, from the changing seasons to the simple rhythm of a breath. Plus, she offers a gentle breathwork practice to help listeners experience the power of cycles firsthand.
This episode is an invitation to find comf...2025-01-2811 minAqua VibesVibe Chat: How Mariah Unlocked Her Gifts and Aligns with Her Highest PurposeToday on Aqua Vibes, Alexandra chats with her good friend Mariah about her inspiring wellness journey and the power of discernment. Mariah shares how exploring various practices— from tarot to kundalini and mediumship—awakened and honed her psychic abilities, guiding her in her mission to help others heal. This episode is ALL things spiritual!
Mariah emphasizes the importance of tuning into the energies around us, learning to trust our inner voice, and how authentic connections play a vital role in our overall well-being. Her story is a beautiful reminder that every step of the journey contributes to a de...2025-01-211h 43Aqua VibesInner Vibe Chat: The Paradox of Healing – A Step, Not the DestinationHealing is a sacred process, but are we meant to live in a constant state of “healing”? In this thought-provoking Inner Vibe Chat, Alexandra unpacks the paradox of perpetual healing in today’s wellness culture.
Together, we’ll explore what healing truly means, why it’s a necessary and transformative step, and how to recognize when it’s time to shift from healing into growth and living fully. Alexandra shares personal insights from her own journey with anxiety and health challenges, offering reflections on when healing becomes a trap and how to embrace presence, somatic practices, and self-support...2025-01-0714 minAqua VibesExperience Vibes: Embody Your 2025 – Discover Your Values, Align Your GoalsExperience Vibes: Embody Your 2025 – Discover Your Values, Align Your Goals
In this special episode of Aqua Vibes, Alexandra introduces a brand-new format: Experience Vibes. This immersive experience invites you to reflect, align, and step into 2025 with purpose. Through guided practices, Alexandra helps you uncover your core values and craft meaningful goals for the year ahead—all while embracing the magic of this intentional process.
In this first-ever Experience Vibes episode, Alexandra guides you through:
Grounding breathwork and gentle movement to settle in.
A guided visualization to dream about your 2025.
Journaling prompts to uncover your core...2024-12-3148 minAqua VibesVibe Chat: (Part 2) The Journey to The Space Between—and Herself—with Daryn SchwartzToday on Aqua Vibes, Alexandra continues her conversation with Daryn Schwartz, founder of The Space Between yoga studio.
In part two, Daryn shares her story with such soulful honesty and vulnerability—reflecting on her healing journey, the power of community, and the ongoing work of giving yourself grace to live authentically.
If you haven’t listened to part one yet, start there—then come back for this inspiring continuation of Daryn’s wisdom and reflections.
BONUS: Use promo code AQUAVIBES to take your first class for free at The Space Between in Chicag...2024-12-1749 minAqua VibesVibe Chat: (Part 1) The Journey to The Space Between—and Herself—with Daryn SchwartzToday on Aqua Vibes, Alexandra sits down with Daryn Schwartz, founder of The Space Between yoga studio in Chicago, for part one of a soulful, wisdom-packed conversation about wellness, community, and living with intention. Daryn opens up about her journey from a 15-year career in advertising to creating a sanctuary for connection and healing, as well as the rituals and practices that ground her, like her cherished "Sacred Sunday."
In this episode, Daryn shares the pivotal moments that inspired her to embrace her authentic self, how tarot has strengthened her intuition and the profound importance of building...2024-12-1054 minAqua VibesInner Vibe Chat: Embrace the Magic of Stillness in DecemberIn this week’s solo Inner Vibe Chat, Alexandra explores how to find peace and purpose amid December’s hustle and bustle.
As the year winds down, this episode offers a heartfelt invitation to pause, honor your journey, and embrace the magic of slowing down. Through yogic wisdom and thoughtful prompts, discover how stillness can create space for clarity, alignment, and transformation as you prepare for 2025.
Tune in to reconnect with yourself, reflect on your growth, and trust the power of intentional stillness.
📸 Follow us on Instagram: @solunavita...2024-12-0313 minAqua VibesVibe Chat: Embodying Your Highest Self with NFL Safety Adrian ColbertToday on Aqua Vibes, Alexandra sits down with NFL Safety Adrian Colbert for a powerful and deeply moving conversation about resilience, fatherhood, and the courage to embody your highest self. Adrian opens up about his NFL journey, a profound spiritual awakening, embracing sobriety and finding strength through authenticity.
In this episode, Adrian shares the practices that have shaped his life both on and off the field, the transformative power of mindfulness, and the lessons he’s learned along the way. His story is a testament to the power of showing up for yourself, no matter the obstacles. Tu...2024-11-261h 12Aqua VibesInner Vibe Chat: A New Era of Community + 5 Ways to Build Connection This WeekWelcome to another soul-stirring episode of Aqua Vibes, where we explore the profound impact of community on healing, connection, and growth. In this week’s Inner Vibe Chat, Alexandra reflects on how community shapes our humanity and shares insights from a recent event that brought the power of collective connection to life.
With Pluto’s shift into Aquarius marking a new era of innovation and togetherness, we dive into what it means to truly connect in today’s world. Discover the joy and transformation that come from being seen, heard, and understood—and how small, intentional actions can help...2024-11-1913 minAqua VibesVibe Chat: Finding Purpose and Joy in Every Step with Monica
Today on Aqua Vibes, Alexandra sits down with her radiant friend Monica, who truly embodies sunshine in human form. With poetic reflections and her unique concept of “butterfly moments,” Monica shares how she embraces joy and transformation through movement, from her roots as a figure skater to her journey as a runner and yogi.
Together, they delve into the beauty of moving with purpose, the power of community, and Monica’s belief that “You can go really fast alone, but you can go a lot further with others.” Her stories will inspire you to seek out those small, powerful moments tha...2024-11-121h 20Aqua VibesInner Vibe Chat: Why Good Things Take Time - How Clarity & Intention Lead to TransformationIn this solo episode of Aqua Vibes, Alexandra reflects on the journey of personal growth and the power of patience. She invites listeners to explore the idea that “good things take time” and how staying clear on our vision can naturally align us with our goals.
Alexandra shares personal milestones—from completing her graduate degrees to fulfilling a decade-long dream of becoming a yoga teacher—illustrating how intentional steps can lead to lasting transformation. Drawing on Joe Dispenza’s teachings, she explains the importance of embodying the energy of our dreams and holding space for the future we envisio...2024-11-0515 minAqua VibesVibe Chat: Michelle's B-day Reflections on Wellness, Family, & Self-DiscoveryToday on Aqua Vibes, Alexandra sits down with Michelle, Nick’s mom, for a heartfelt birthday reflection. Michelle opens up about her inspiring wellness journey, sharing personal growth stories, healing practices, and the transformative lessons she’s learned along the way.
Join them as they explore the importance of family, self-discovery, and breaking free from societal expectations. Michelle, a registered nurse, reflects on the rituals and practices that have nurtured her mind, body, and soul. This conversation feels like a warm hug — offering wisdom, connection, and inspiration.
Tune in and let the good vibes guide you!2024-10-291h 12Aqua VibesInner Vibe Chat: Exploring Ayurveda + 8 Simple Practices for Inner HarmonyIn this solo episode of Aqua Vibes, Alexandra takes listeners on a journey through the ancient wisdom of Ayurveda. She begins with a brief history of Ayurveda, followed by an introduction to the doshas—Vata, Pitta, and Kapha—and how understanding these energies can help create balance in daily life.
The episode dives into Alexandra’s favorite Ayurvedic practices, including oil pulling, Abhyanga self-massage, pranayama, and more. She also touches on the role of nutrition in Ayurveda and how mindful eating can nourish both body and mind. Join her for practical insights and inspiration to bring ancient wellne...2024-10-2224 minAqua VibesVibe Chat: Building Strength Inside and Out with NickToday on Aqua Vibes, Alexandra chats with her partner, Nick, about the transformative power of strength training. Together, they explore how building a strong muscle foundation supports overall health and longevity, offering inspiration for anyone looking to incorporate strength training into their routine.
Nick shares practical tips on resilience, nutrition, rest, and recovery, as well as how to tailor your own strength training journey. Whether you're a seasoned gym-goer or just starting out, Nick’s story provides motivation and guidance to help you build strength inside and out, and achieve your personal wellness goals.
Follow @so...2024-10-151h 06Aqua VibesInner Vibe Chat: Break Up with Your Morning Routine - Check In, Don't Check Off [+ Body Scan]In this solo episode of Aqua Vibes, Alexandra shares how she’s redefined her morning routine by tuning into her body's needs. Whether you're a morning person or not, this episode offers insights into creating a balanced and fulfilling start to your day. Instead of following a rigid schedule, she emphasizes the power of checking in with oneself through a simple body scan to identify the best practices for physical and mental well-being.
Inspired by somatic practices and personal experiences, Alexandra offers a more mindful, flexible approach to morning self-care. Through relatable examples, she illustrates how small ch...2024-10-0816 minAqua VibesVibe Chat: Cultivating a Positive Mental Attitude with Zach (aka my Dad)Today on Aqua Vibes, Alexandra chats with her dad, Zach (yay!), about the power of a positive mental attitude. They dive into what sparked this outlook on life, his personal journey, and how he embodies this mindset daily.
In this special episode, they explore how Zach's mantra, PMA (positive mental attitude), has shaped his life and success. They also unpack what PMA is not—like toxic positivity. From his early influences to practical tips for maintaining a positive outlook, join them for a heartwarming conversation that underscores the importance of mindset in achieving wellness and balance.
Follow @solu...2024-10-011h 06Aqua VibesInner Vibe Chat: The Powerful Relationship Between Peace & SurrenderWelcome to Aqua Vibes, the Soluna Vita podcast! In today’s solo "Inner Vibe Chat," Alexandra goes beyond the physical practice of yoga to explore the Yamas and Niyamas—guidelines for living your best life.
She delves into Ishvara Pranidhana, the practice of surrender, and its powerful connection to finding peace. Learn how letting go can bring clarity, presence, and personal growth, with simple ways to apply this wisdom in your daily routine.
Tune in and let the good vibes guide you!
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2024-09-2414 minAqua VibesVibe Chat: Medi Debbie's Wellness Journey + Guided MeditationWelcome to Aqua Vibes, the Soluna Vita podcast! In this episode, host Alexandra chats with her dear friend Debbie, affectionately known as Medi Debbie, whom she met during yoga teacher training. They dive into Debbie's inspiring wellness journey, her discovery of meditation, and her mission to share its benefits with others.
Join them as they discuss the importance of community, healing, and the mind-body connection. Debbie shares her experiences, favorite rituals, and the impact yoga and meditation have had on her life. Plus, enjoy a special guided meditation led by Medi Debbie herself. Tune in a...2024-09-1751 minAqua VibesSetting the Vibe: The Story Behind Aqua VibesWelcome to the very first episode of Aqua Vibes, the Soluna Vita podcast!
This show is dedicated to exploring the true essence of wellness—mind, body, and soul. Join your host, Alexandra, and dive into heartfelt conversations and inspiring stories that highlight the power of community and connection in our wellness journeys.
Get ready for deep, honest conversations with incredible guests, guided meditations, and so much more. Tune in and let the good vibes guide you!
2024-09-1415 min
Þjóðmál#97 – Blind stjórnarandstaða leiðir halta fjölmiðla - Allt sem þú þarft að vita um sölu á ríkisbankaViðskiptablaðamennirnir Hörður Ægisson og Örn Arnarson ræða um viðbrögðin við skýrslu Ríkisendurskoðunar um söluna á Íslandsbanka, þá þætti sem stjórnmálamenn kjósa að líta framhjá eða misskilja, hvort ríkið hefði getað fengið meira fyrir bankann en raun bara vitni og hvort það hefði verið æskilegt markmið, umfjöllun fjölmiðla og margt annað sem tengist þessu máli sem er á allra vörum um þessar mundir.2022-11-1546 min