Shows
How Y’all Healing?™️The Healing Has Arrived! with Somiari FubaraIn this episode of How Y'all Healing, host Spry Lee Scott interviews Somiari Fubara, a former regional director of mental health services. They discuss the importance of self-care and healing practices, particularly in Black and Brown communities. Somiari shares her self-care package, which includes gratitude, meditation, yoga, connecting with ancestors, and cold exposure. They also discuss the importance of consent and body autonomy, especially in healing from trauma. Somiari emphasizes the need to meet people where they are in their healing journey and validate their experiences. They also explore the difference between trauma and traumatic experiences. In this conversation...2024-09-241h 03
Get Your Life Together, Girl69: Breaking Family Cycles with Therapist Somiari FubaraOnce we reach adulthood, it’s almost guaranteed that we’ve run into or deeply experienced some form of trauma. This is especially true within our family units and our generational upbringing. There’s an incredible moment of healing happening globally. We are in a time where so many are focusing on breaking cycles and finding healing that best supports their lives. This conversation and movement are so profoundly needed as one person’s healing changes everything beyond them once they put their healing story into action. This week I sat down to have one of the m...2022-06-071h 12