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Empower Your Teen Girl | Parenting Teens | Raising Teen Girls | Empowering GirlsPausing to Prosper: Embracing the Everchanging Adventures of Life Through Vulnerability & Gratitude [EP 14]How boring would life be without a few unexpected twists and turns?In today’s spontaneous and heartfelt episode, Sonal steps into the unexpected with gratitude, sharing a life update that turns the page to a new chapter for both her business and the podcast.With stories pulled from the heart of the classroom, she offers glimpses into moments where vulnerability and adventure become the best of friends.This episode is a gentle nudge towards the beauty of life's changes and the growth they bring each of us. Sonal's journey invites us...2024-02-2924 minEmpower Your Teen Girl | Parenting Teens | Raising Teen Girls | Empowering GirlsRaising Resilient Teen Girls Through the Power of Rest and Self-Care [EP 13]It’s time to nurture the next generation of confident women, don’t you think? We live in an age where societal conditioning perpetuates insecurity and burnout while bypassing soul and self-care. In today’s episode, Sonal shatters the glass ceiling of self-doubt and societal expectations to uncover true empowerment and self-discovery for teen girls so they can learn to put themselves first on their to-do lists.From personal stories to practical advice, explore how teaching your teen girl to prioritise mental health and boundary setting can help her build genuine connections, overcome societ...2024-02-2237 minEmpower Your Teen Girl | Parenting Teens | Raising Teen Girls | Empowering Girls6 Tips to Help You and Your Teen Girl Build Stronger Active Listening Skills [EP 12]Ever notice how we have two ears but only one mouth? It’s no coincidence.In today’s episode, Sonal dives into the transformative art of active listening. Learn how this skill can revolutionise your relationship with your teen girl. We’ll also explore how active listening can be the golden key to unlocking a world of confidence, resilience and empowerment for your daughter.Join Sonal as she shows you how to transform the way you guide and inspire your teen girl. Let’s get into it!What I...2024-02-151h 13Empower Your Teen Girl | Parenting Teens | Raising Teen Girls | Empowering Girls3 Self Love Tips to Empower Your Teen Girl to be Confident on Valentine’s Day and Every Day! [EP 11]Episode description: Who’s a romantic? Be honest! (Sonal is)Valentine’s Special Podcast this week!Either way LOVE = LIFE, so join Sonal as she invited you to explore the universality of love beyond just having a partner in life, so that your girl can learn this wisdom earlier to make her life easier. Starting off with Sonal singing a classic love song on this episode to get you and your girls thinking about what it means to love: truly, madly, deeply! Spoiler alert: it starts with us learni...2024-02-0850 minEmpower Your Teen Girl | Parenting Teens | Raising Teen Girls | Empowering GirlsEmpower Your Teen Girl to Ask For Help: 3 Tips From My Car Breaking Down 3 Times in the Last 3 Months! [EP 10]Episode description: So who’s been stuck and stranded before? Your teen girl needs to learn how to move through her challenges and so this episode has three incredible lessons to learn around asking for help. And what better way to learn wisdom application than through story, especially this week as it is National Storytelling Week 27 January to 4 February.Does she ever feel guilty about asking for help? Maybe timid and shy or even reluctant because she doesn’t want to look silly or weak or because she’s been rejected in the...2024-02-0138 minEmpower Your Teen Girl | Parenting Teens | Raising Teen Girls | Empowering Girls3 Journalling Tips to Empower Your Teen Girl to Grow Healthy Relationships, Inspired by a Poem on my Vera Moda T-shirt [EP 9]Episode Description: Is your teen girl a polite, passive people-pleaser? Chances are that unless she has learnt empowerment and how to be assertive, she is by default, a people-pleaser. So tune into this episode to learn how she can overcome this self-destructive habit.Journalling is a super-power to help your girl get to know herself and grow healthier relationships with people around her We are also talking about how she can overcome feelings of insecurity, jealousy and comparison and choose self-empowerment over needing external validation from others. In order to effect that change wit...2024-01-2547 minEmpower Your Teen Girl | Parenting Teens | Raising Teen Girls | Empowering GirlsRupert the Bear’s Adventures to Empower Your Teen Girl With a Twist She Can’t Afford to Miss to Feel Bliss [EP 8]Episode description:Want your teen girl to learn to live a life of adventure? If you said yes, this episode will help you the success secrets. Girls do not get enough help with Empowerment and so they often ignore your good advice and you feel like it falls on deaf ears. This is because empowerment needs to be consistent, personal and practical.Topics covered:Who is Rupert the Bear? Why reading non-fiction is more important than fiction How Sonal's friend Ornella, fro...2024-01-1849 minEmpower Your Teen Girl | Parenting Teens | Raising Teen Girls | Empowering Girls3 Tips to Be More Patient with Your Teen Girl So That You Don’t Block Her From Reaching Her Full Potential [EP 7]Episode description:Ever lose your patience with your teen girl and then feel guilty? If you said yes, time to say bye to that feeling and grow a healthy, harmonious relationship with her. Life’s too short for your teen girl to waste away in anxiety, but sadly, that’s often how many girls feel inside, as we as parents, educators and people have not learnt to hold space for each other and our girls. Tune in to uncover the root cause of losing patience so that s...2024-01-1130 minEmpower Your Teen Girl | Parenting Teens | Raising Teen Girls | Empowering GirlsCore Reading, Comprehension, Creativity and Compassionate Friends, to Kick-Start Your Teen Girl’s 2024, with Nourishment Galore [EP 6]Episode description: 2024 is here. How are you? REALLY? Whether you’re feeling blue or a spirit of cheer - come as you are and feel at home, as this episode opens with a New Year Guided Meditation JUST FOR YOU. We dive into two topics your teen girl can master in 2024, and for life, to transform her future. What’s that? Core Reading and Comprehension. And no, we are not talking about the kind of reading and comprehension she is exposed to at school. This is Rise Girls. Our curriculum is different from school. I invi...2024-01-041h 10Empower Your Teen Girl | Parenting Teens | Raising Teen Girls | Empowering GirlsDear Journal, 5 Lessons I Learnt in 2023: Empower Your Teen Girl to Live an Intentional and Transformational Life of Happiness and Success, on Her Own Terms [EP 5]Episode description:Cut the fluff: in this episode, learn in just FIVE powerful, purposeful words: the 5 lessons Sonal learnt in 2023 to help your teen girl uplevel, uplift and upgrade her life. Stories and examples make the principles relatable, real and easy-to-understand. Bonus: Sonal shares 2 reasons your daughter needs to reflect on her own lessons learnt in 2023. Get her to journal them! Self-reflection is not an option on the English and Empowerment curriculum at Rise Girls. It's a key part of students’ self-care routine: daily journaling and al...2023-12-2859 minEmpower Your Teen Girl | Parenting Teens | Raising Teen Girls | Empowering Girls3 Tips for Teen Girls to Make Friends By Not People-Pleasing [EP 4]Episode Description: BIG REVEAL - 3 tips on friendship-building without people-pleasing for girls, as I prep to jet off on a retreat with friends. Topics covered:Autopilot vs be presentRead dailySlay self doubt “not good enough” Tackle teen lonelinessBoundaries: balance self-care & friendships Flattery vs appreciation Build TRUST Material things NEVER build confidence & successful relationshipsMirror communication for personal connectionConnect with Sonal:Instagram: @sonalrisegirlsBook a...2023-12-211h 32Empower Your Teen Girl | Parenting Teens | Raising Teen Girls | Empowering GirlsUnlock Power in Her Pen: Empowering Your Teen Girl Through Writing [Ep 3]Did you know that one of the best ways to empower your teenage girl is through writing and education? In this podcast episode, we will uncover the significant role of writing in promoting mental well-being, personal growth, and self-discovery. I'll share practical tips with you on how to incorporate English and empowerment education into daily life, helping your teenage girl thrive. Together, we'll delve into the transformative power of gratitude, mentors, and self-expression. We will explore how mentors can provide wisdom, guidance, and practical examples that can profoundly impact a young person's life. This e...2023-12-1442 minEmpower Your Teen Girl | Parenting Teens | Raising Teen Girls | Empowering GirlsEmpowering Your Teen Girl Through English Education [Ep 2]Welcome to another episode of the Empower Your Teen Girl podcast! In this episode, we will explore the strong connection between English education and empowerment. In the previous episode, I shared my journey of empowerment, and today I will share how it has equipped me to guide your teen girl towards expressing herself creatively and communicating effectively.Join me as we uncover the importance of self-love, self-validation, and self-respect in building your teen girl's confidence. I will introduce you to my unique approach to English education, which focuses on practical real-world application. You'll also...2023-12-1436 minEmpower Your Teen Girl | Parenting Teens | Raising Teen Girls | Empowering GirlsEmpower Your Teen Girl With the Key Lessons I Learned from My Journey [Ep 1]Welcome to the first episode of the Empower Your Teen Girl podcast! Are you ready to empower your teen girl and support her in navigating the challenges of adolescence with confidence and resilience? In this episode, I share my journey from struggling with chronic pain and failed relationships to discovering my true calling as a teacher. I delve into the importance of self-discovery, self-care, setting healthy boundaries, and fostering positive relationships for your teen girl.This episode is filled with practical tips and inspirational stories that will equip you with the tools to guide your...2023-12-141h 12Empower Your Teen Girl | Parenting Teens | Raising Teen Girls | Empowering GirlsTrailer: Introducing The Empower Your Teen Girl PodcastWelcome to the Empower Your Teen Girl podcast with Sonal Patel. As a former NHS worker turned teacher and founder of Rise Girls, Sonal shares her journey and insights into empowering teen girls aged 11 to 14. Join her as she provides actionable tips, personal experiences and professional stories to boost your daughter's confidence, resilience, and parent-daughter relationship. Covering topics like self-care, mental health, happiness habits, and practical English skills for real-world application, this podcast features guest experts and relatable stories you won't want to miss! Subscribe now for weekly episodes on empowering your teen girl and...2023-12-0602 min