Sonali And Zoe - Podcast Details

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Fierce and FearlessSlimming Secrets: Unraveling the Weight Loss MazeWhat’s the secret, foolproof formula for weight loss? In this episode of Fierce and Fearless, Zoe and I, Sonali, come together to share our personal journeys through the highs and lows of fitness, health, and finding balance. We’ll unpack the emotional challenges behind weight loss, bust some common myths, and explore how everyone’s path to wellness is unique. Whether it’s cutting visceral fat or embracing muscle gains, we’re here to help you understand what truly works for your body. Join us for a real and honest conversation on feeling good inside and out! 2024-09-2040 min

Fierce and FearlessSugar is not the enemy: It’s how much, when, and how you consume itIs sugar really the enemy, or is it about how and when we consume it? In this episode of the Fierce and Fearless podcast, hosts Sonali and Zoe dive into the complex world of sugar and its impact on our health. They share their personal journeys, insights as moms and fitness enthusiasts, and practical tips on how to balance sugar intake while maintaining a healthy lifestyle. Join them as they challenge common myths and discuss the importance of moderation, smart choices, and active living for the whole family! IN THIS EPISODE (00:00) What...2024-09-0632 min

Fierce and FearlessHow to be a hands-on dad: Practical childcare tipsHow does a dad's involvement shape a child's life? In this episode of Fierce and Fearless, we dive into the crucial role fathers play in parenting. Sonali and I share our journeys, balancing work and motherhood, and how we navigate co-parenting with our partners. We explore the impact of paternal involvement from early childhood, the challenges dads face, and how societal expectations are shifting. We also discuss practical strategies for sharing the childcare load, the importance of setting boundaries, and the evolving dynamics of modern families. Join us for an engaging conversation about creating equal parenting partnerships and fostering s...2024-08-1632 min

Fierce and FearlessMarriage after kids: Navigate through to come out strongerHow does marriage change after kids? In this episode of "Fierce and Fearless," I, Sonali, along with my co-host Zoe, dive into the phases of marriage and how it evolves, especially after welcoming children. We'll share our personal experiences, from the joys and challenges of pregnancy to the demanding early years of parenthood. Listen in as we discuss setting expectations, maintaining a connection, and finding balance in our relationships and individual lives. Join us for an open, honest conversation about navigating marriage and family life! IN THIS EPISODE (01:00) What are the phases...2024-08-0232 min

Fierce and FearlessBreaking Barriers : Women working in a "Man's" WorldWhat’s it like for women to work in fields dominated by men? Join us on this episode of "Fierce and Fearless" as we dive into the world of women breaking barriers in traditionally male spaces. Sonali shares her journey from starting as a waitress at 18 to becoming a leader in the restaurant industry. Zoe's journey centers on breaking barriers in the fitness industry, a field traditionally dominated by men. Discover how both Zoe and Sonali have navigated their careers, overcame obstacles, societal pressures and personal fears, and built successful paths in their respective industries. Tune in now...2024-07-1925 min

Fierce and FearlessThe Power of Protein: Myths, Muscles, and Modern HealthEver wondered how crucial protein really is for your health and fitness? In this episode of "Fierce and Fearless," Zoe and Sonali break down the myths and facts about protein. They explore why protein is essential, especially for women, and discuss the significant protein deficiency in India. Discover practical tips on incorporating protein into your diet, whether you're vegetarian or not. From understanding the basics to the importance of strength training and muscle building, this episode is packed with valuable insights to help you transform your health and wellness journey. Tune in and get ready to rethink...2024-07-0833 min

Fierce and FearlessFocus on the important, not the urgentAre you a mom struggling to juggle parenting, starting a business, and managing life's daily demands? Join us on this episode of "Fierce and Fearless," where we dive deep into the chaos and challenges of being a "mompreneur." With a rich background in operational roles and the firsthand experience of starting a business with a baby, Sonali shares invaluable insights on time management that go beyond the basics. She opens up about the realities of multitasking, setting priorities, and how to effectively use the little time you have. Whether you're a new mom planning to...2024-06-2025 min

Fierce and FearlessHow to shape your identity as a new momHow do new mothers navigate the mental challenges of postpartum, including postpartum depression and mom guilt? In this episode of "Fierce and Fearless," hosted by Sonali Saraogi Singh and Zoe Modgill, we dive deep into the psychological landscape of motherhood, discussing everything from postpartum depression to the omnipresent mom guilt. Both Sonali and Zoe share their personal experiences and professional insights, offering a candid look at the pressures and expectations placed on new mothers. Join us as we explore strategies for mental well-being and resilience in the face of motherhood’s toughest challenges! IN...2024-05-2425 min

Fierce and FearlessFitness habits for post-partum recoveryAre you navigating the challenges of postpartum life and body acceptance? Welcome to the Fierce and Fearless Podcast, where hosts Sonali Saraogi Singh and Zoe Modgill dive deep into the realities of postpartum bodies and fitness. In this episode, we share personal stories and expert insights on embracing body changes after childbirth. Learn how to handle societal pressures, understand the physical transformations, and appreciate the strength of your body. Whether you're a new mom struggling with body image or just curious about the postpartum journey, this episode offers valuable tips and empowering discussions to help...2024-05-1029 min

To The Moon, AllisonTO THE MOON, ALLISON with romance author NOREEN MUGHEESTHE MIS-ARRANGEMENT OF SANA SAEED “A refreshing and hilarious rom-com . . . Uzma Jalaluddin fans will want to check this out.” —Publishers Weekly “Mughees deftly depicts Muslim culture . . . A captivating romance.” —Library Journal “The Mis-Arrangement of Sana Saeed is a perfectly sweet read for Jane Austen fans who love an immersive, heartwarming retelling! Noreen Mughees has a fresh and modern voice, and her take on the star-crossed childhood sweethearts turned grown-up, complicated love triangle is delightful. You'll be Team Daniel from the moment he appears on the page.” —Zoe York, New York Times bestselling author “A beautiful heartwarming story of second chances, friendship...2024-01-2243 min

Fierce and FearlessExercise during pregnancyEver feel like navigating the world of pregnancy and fitness is like traversing a minefield of myths, misconceptions, and mommy-shaming? You’re not alone. Welcome to Fierce & Fearless podcast where we’re pulling back the curtain to debunk the falsehoods around pregnancy and exercise, breaking down the benefits and importance of staying active during this time. There’s a world of research out there highlighting how physical activity can reduce the risk of C-sections, gestational diabetes, and unnecessary weight gain, while boosting your energy levels. Plus, it’s not just about you - it’s about you...2023-09-2852 min

Fierce and FearlessWhat is Deep Health?What if being healthy was about more than just the physical? Join us, Zoe and Sonali, as we travel beyond the traditional fitness narrative to explore the complexities of 'deep health'. In this episode, we untangle the intricate web of wellness that includes emotional, environmental, and even existential dimensions.We shed light on the often overlooked gut-brain connection, the transformative power of mindset and the cutting-edge area of epigenetics. We're busting myths and presenting fresh perspectives on nutrition. Are carbohydrates the enemy, or are th...2023-09-1451 min

Fierce and FearlessOur kids are mini versions of usPrepare to journey into the nuanced world of parenting with us, Sonali and Zoe, as we reveal the secrets to simplifying this overwhelming journey. With a promise of growth, we open up the discussions about our direct roles in shaping our children's behaviour, personality and, most importantly, their self-esteem. We share our insights on various parenting styles, emphasizing how these methods can be instrumental in fostering confidence, independence, and compassion in our children. We tackle some challenging topics in parenting, such as addressing our kids' relationship with food, setting boundaries around screen time, the p...2023-08-241h 21

Fierce and FearlessFierce & FearlessWelcome to Fierce & Fearless, the ultimate podcast experience tailor-made for the modern woman who's all about juggling the many facets of life with finesse. On the show we talk about Motherhood, Fitness, Nutrition, Entrepreneurship, and Mental health for the woman of today. Meet your hosts: Sonali Saraogi Singh is the passionate founder of Feed Smart (www.feedsmart.in), a leading direct-to-consumer (D2C) brand in India. Feed Smart is dedicated to transforming families into happy, healthy eaters through its wholesome, 100% clean, and highly nutritious products. With a focus on p...2023-08-0802 min

Get BookedRecs For AAPI Heritage MonthAmanda and Jenn give some recommendations for AAPI Heritage Month in this week’s special themed episode of Get Booked.Follow the podcast via RSS, Apple Podcasts, Spotify, or Stitcher.Fill out our listener survey and be entered to win a $50 gift card to the indie bookstore of your choice!This content contains affiliate links. When you buy through these links, we may earn an affiliate commission.Books DiscussedHow to Read Now by Elaine Castillo (out in July 2022)Imposter Syndrome by Kathy Wang (tw: racially motivated vi...2022-05-1949 min

What You Should ReadYou Should Read: Road Trip-friendly Audiobooks! (with Dan and Amy Knowles)Send us a textHi, Should-Heads! We're back and we missed you (and each other)! We also have the best and most fun episode for you today. Danny and Amy Knowles travel around in their RV and listen to audiobooks. But how do you choose what to listen to? And how do you keep from getting lost if the book is really great? (OK, that may only be a concern for Kelly, who's already prone to getting lost.) Currently Reading: Julia: It's Been a Pleasure, Noni Blake (Claire Christian) and Incense an...2021-07-1349 min

Book BistroIt's February! A Perfect Time For a Bit of Romance!In this episode, Shannon, Stacy and Sara discuss the topic of romance for a Valentine's day treat. Authors and books in this episode are: Helen Hoang, The Kiss Quotient A.R. Torryy, The Deanna Madden series Sandra brown, Envy Sandra Brown, Unspeakable Courtney Milan Avery Flynn, The Hardigans series Jennifer Weiner, Then Came You Sylvia Day, Crossfire series Susan Elizabeth Phillips Rachel Gibson, Chinooks Hockey Team series L.J. Shen Tiffany Reisz 2019-02-1556 min

KPFA - Rising Up With Sonali 5amLawyer Exposes Court Bias Against DefendantsPope Francis is visiting Bangladesh after his historic trip to Myanmar this week. While he thanked Bangladesh for accepting hundreds of thousands of Rohingya refugees fleeing from Myanmar, he did not mention the word Rohingya publicly in Myanmar. We’ll turn to Edith Mirante today to hear part 2 of our 2-part conversation about it. Then, a defense lawyer has had a ring-side seat to how our criminal justice system works and has written a powerful expose of the bias judges display. We’ll speak with Zoe Dolan about her experience and analysis. Finally we’ll hear from Tabitha Fronk, a boar...2017-12-0117 min

Book Lounge by LibbyEp. #72 - Turn Up the Heat Because We Are Talking RomanceWe are back with another romance episode! Our first romance episode back in February still remains our most popular episode and we decided to bring the genre back for another time. This time, Jill is joined by Liz, Meghan, and Emma as they discuss their favorite romance novels. For this episode we broke the titles down by heat level: Room Temperature Titles (0:00-19:29) Saint Anything by Sarah Dessen Once and For All by Sarah Dessen Lily and the Octopus by Steven Rowley A Study in Scarlet Women b...2016-12-0856 min

Listen Legally to Popular Titles Full Audiobooks in Arts & Entertainment, Interviews & PanelsThalia Book Club: Elena Ferrante's Neapolitan Novels Audiobook by Elena FerranteListen to this audiobook free with a 30-day trial. Go tohttp://hotaudiobook.com/freeTitle: Thalia Book Club: Elena Ferrante's Neapolitan Novels Author: Elena Ferrante Narrator: John Waters, Amy Ryan, Zoe Kazan, Sonali Deraniyagala, Elizabeth Strout, Judith Thurman, Parul Sehgal Format: Original Recording Length: 1 hr and 11 mins Language: English Release date: 10-23-15 Publisher: Symphony Space, Inc. Ratings: 4 of 5 out of 9 votes Genres: Arts & Entertainment, Interviews & Panels Publisher's Summary: In honor of the release of the concluding installment in the Neapolitan Novels, John Waters, Amy Ryan, Sonali Deraniyagala, Elizabeth Strout, Judith Thurman, and Parul Sehgal celebrate the author with readings and...2015-10-231h 11