Shows
The Say It With Grace PodcastThe Self Love Diaries - Episode 7Join myself & my fabulous Internet girlfriend Kirstie to normalise conversations about loneliness 💫
♡ The stigma attached to loneliness
♡ POV: It's ok to admit you're lonely
♡ Reframing loneliness
♡ Listen to Kirstie's self discovery journey through loneliness
♡ We share benefits of spending time alone
♡ How becoming comfortable with being alone shaped who we are
Love Say It With Grace x
2024-03-2644 min
The Say It With Grace PodcastThe Self Love Diaries - Episode 6Happy International Women's Day 2024 💜
♡ Join me to talk about international women's day
♡ Manifesting and visualising the life you want and bringing that main character energy on a daily basis.
♡ Recommendations that will change your brain chemistry from negative to positive.
♡ Never stop investing in yourself and why it's so important to do the inner work.
I hope you enjoy this episode and I can't wait to hear your feedback. 💜
Love Say It With Grace x
2024-03-0818 min
The Say It With Grace PodcastThe Self Love Diaries - Episode 5Welcome back to The Self Love Diaries 👑🌸. Are you ready to visualise your higher self and start showing up as her?
Grab a pen & paper and a nice hot drink and join me to disconnect from the world and reconnect with yourself.
In today's episode I talk you through some deep and meaningful journaling prompts that will help you show up as the best version of yourself daily.
Love Say It With Grace 👑🌸
2024-02-0813 min
The Say It With Grace PodcastThe Self Love Diaries - Episode 4Join myself & Body Image Coach and Founder of Befriend your body circle who helps women feel free and comfortable in their own skin everyday.
In this episode we discuss:
🫶 Setting clear boundaries that remove the focus from your body and how you look.
🫶 Listen to mine & Kirsty's relatable body confidence journey's
🫶 How you can stop letting guilt around food & your body control your life.
🫶 How you look is the least interesting thing about you.
🫶 How to you dissociate your worth from your body.
🫶 The relationship with the mirror.
Imagine living and not even thinking about how your body looks.
Tune into this episode...
2024-01-2831 min
The Say It With Grace PodcastThe Self Love Diaries - Episode 3It's time for the first challenge of The Self Love Diaries 💗💫
We're going on a solo cinema date together 🫶. That's right I'm challenging you to take yourself on a solo cinema date this Sunday and I'll be doing the exact same.
Imagine taking yourself on your first solo cinema date and your bestie is doing the exact same thing. 🔑💗
We've so got this and I know it's going to be an amazing experience and I can't wait to hear how you get on.
Love Say It With Grace 💗
2024-01-1709 min
The Say It With Grace PodcastThe Self Love Diaries - Episode 2Welcome back to The Self Love Diaries Series 🌟💗🫶
Come and join me to talk about how we can all live life more intentionally this year and spend less time online and more time focusing on our offline life.
Love Say It With Grace 💗🫶🌟
2024-01-1411 min
The Say It With Grace PodcastThe Self Love Diaries - Episode 1Welcome to the Say It With Grace Podcast Series - The Self Love Diaries. 🔑💗
Allow me to introduce myself and send you all a very important message today that you wholeheartedly need to hear.
Remember you are enough and you've so got this and I'm rooting for you.
Love Say It With Grace 🤍🫶
2024-01-0807 min
The Say It With Grace PodcastThe Influential Women Series - Episode 13 with Charanjit ToorToday, I had the incredible Charanjit joining us on the show. She's not just an Asian women's online fitness coach and nutritionist but also a true inspiration.
Former lawyer turned wellness advocate, Charanjit shares her journey of embracing authenticity and overcoming challenges, including navigating life with an underdeveloped left arm.
We explored her story of breaking free from self-cover-ups and empowering others to do the same. Get ready for a conversation full of resilience, transformation, and the power of embracing your true self.
✨️🧿💫
2023-11-2058 minThe Say It With Grace PodcastThe Influential Women Series - Come on my first solo holiday abroad with meGuys I did it, I finally went on my first solo holiday abroad and in todays episode I sit down and share my experience with you.
1. Book the holiday. Pack the bags and don't think about it again.
2. Overcoming flying anxiety
3. Stray cat Gate
4. My Solo Bubble
5. Dora the explorer mode
6. Experiencing local life
7. Dating myself first
8. Solo travel tips
9. Feel the fear and do it anyway
Love Say It With Grace
🎒👏👀
2023-11-0650 minThe Say It With Grace PodcastThe Influential Women Series - Episode 11 with GuraliciousJoin me and Brit Asia Presenter & Mental Health Advocate Guralicious to put the world to right. (it was never going to be any other way 🤭)
We discuss our struggles with seasonal affective disorder, mental health, hormones, showing up as your true authentic self and pockets of wisdom that can work wonders in your daily life.
Love Say It With Grace x
🫶❤️💃
2023-10-021h 01The Say It With Grace PodcastThe Influential Women Series - Episode 10 with Sonia BhattleWhat other people think of me is none of my business
Join me to learn all about my journey to caring way less about what other people think and how I picked up little tools that helped me along the way and how you can do the same.
Podcast content:
- Story time with Sonia
- Internal Validation
- Journal Prompts
- Taking the control back
- What's important and what isn't
Love Say It With Grace x
🫶❤️
2023-09-1725 minThe Say It With Grace PodcastThe Influential Women Series - Episode 9 with Kirsty McKellTrigger warning: Sexual Assault.
Kirsty McKell shares the story of the man that wrongfully took that wasn't his: her 15 year old body.
20 years later: Justice was served.
2023-08-201h 01The Say It With Grace PodcastThe Influential Women Series - "NO" is a full sentence!"NO" IS A FULL SENTENCE
What if I told you that saying no is the 🔑 to maintaining control of your life.
Saying "no" is all about creating boundaries that allow you to focus your time on doing things that will impact your life and add more value.
Let's normalise saying no.
No explainations or justifications.
Just a one word answer- No.
Listen to this week's episode to learn how to to say no and why we find it so damn difficult.
Love Say It With Grace 🤍 xx
2023-08-0627 minThe Say It With Grace PodcastThe Influential Women Series - Episode 7 with Sonia BhattleSolo travel diaries - Join me to discuss solo travel life and where it all began for me. If you'd like to start doing solo activities and really don't know where to begin, then this episode is for you.
Prepare to be empowered and inspired to start investing in yourself in such a powerful way, that you won't look back.
Love Say It With Grace x
2023-07-3037 minThe Say It With Grace PodcastThe Influential Women Series - Episode 6 with Sabrina Cheema, Personal StylistJoin Sabrina & I to discuss our take on society pressure to fit the beauty standard, the colour psychology for clothing, dopamine dressing and showing up as your authentic self.
If you struggle with body positivity and clothes shopping is your idea of hell, then this episode is for you.
2023-07-161h 14The Say It With Grace PodcastThe Influential Women Series- Episode 5 with Sonia Bhattle, Say It With Grace CreatorJoin me, myself & I to discuss how it feels to be single in your 30's and the pressures of society and the timeline culture
2023-07-0928 minThe Say It With Grace PodcastThe Influential Women Series - Episode 4 with Laura Caffrey, Creator of Real Stories ProjectJoin us for the most vulnerable episode yet - where Laura invites us to learn about her lived experiences of childhood trauma, addiction, parenthood, post natal depression and her journey of perseverance ✨️
2023-07-031h 43The Say It With Grace PodcastThe Influential Women Series - Episode 3 with Latoya Ford, Mindset & Wellbeing CoachJoin us to discuss body confidence, good girl conditioning, and influencing the new generation.
2023-06-181h 07The Say It With Grace PodcastThe Influential Women Series - Episode 2 - Happiness is an inside job!Join me to talk about happiness and my journey to discovering what it's really all about x
2023-06-1131 minThe Say It With Grace PodcastThe Influential Women's Series - Episode 1 with Rhouda ElalfyMeet Rhouda Elalfy, Policy Analyst at House of Lords and Northern Girl living her London dream.
Listen to us talk about Rhouda's journey and how she deals with comparison and social media pressures.
2023-06-0545 minThe Say It With Grace PodcastEpisode 1 - Breaking that yes cultureThe Say it With Grace Podcast - Breaking that yes culture, learning how to say no and putting boundaries in place
2022-02-2705 min