Shows
It's All RelatedGive Your Inner Child a Gift This WeekSonia C. is back and has just launched a new book! Soul Mastery: 22 Lessons to Reinvent Your Life is available in stores now, and it is a beautiful exercise in identifying which elements of creative focus you might be overlooking. Now is the perfect time to scan your environment and see what you may be missing. Your guides are waiting to help you, but you have to do your part by being present and speaking your needs so they can answer you. This week's theme is: Earth angels are everywhere, and you can be one...
2025-11-1847 min
It's All RelatedBig Moon, Low Tolerance: Recovering from the Full Moon in TaurusThe sisters are back at the mic and the full moon is wrecking havoc on everyone! Our emotions are tied to the moon, and that can make it incredibly difficult to get a clear read on what you're really feeling – or want to be feeling. This week Sonia T. and Sabrina chat about caring for basement babies (the malnourished inner child) when the world feels hard and emotions are looming as large as the moon. This week's theme is: Take time to address all of your emotions, especially the hard ones. Re...
2025-11-1159 min
It's All RelatedDeactivating The Inner CriticWelcome to the Sister Episode of It's All Related! Sonia T. and Sabrina are taking over the podcast his week, and they're exploring the language of life. They're giggling about the intuitive lessons they have learned in their lives, and encouraging listeners to quiet that barking dog so that intuition can flow freely! This week's theme is: An intuitive life is led by creativity and flexibility. Reserve your seat at the Speed Dial Your Guidance Experience today! Highlights: Life lessons learned from French school. [2:30]
2025-10-2138 min
It's All RelatedEpisode 175: Don't Avoid the Void!Sonia C. and Sabrina are enjoying a feast of colors and reset in Morocco! After weeks of internal and external chaos, forgetfulness, and all around craziness, a reset is just what these ladies need. They may not have all the answers right now, but sometimes leaning into the void is the best way to keep moving toward the next right thing. This week's theme is: Embrace the unknown and allow your guides to guide you. Reserve your seat at the Speed Dial Your Guidance Experience today! Highlights:
2025-10-0745 min
It's All RelatedEmbrace Your Barking Dog, Then Tame It!We've got a surprise for you this week – Sabrina is back! She and Sonia T. are taking full control of the mic while Sonia C. is teaching, and they are tackling the barking dogs. We've all had seasons when the barking dogs are really revved up, but when your expectations of yourself and others start to spin out of control, it's time for you to take charge and calm down. This week's theme is: You – not your barking dog – are in control of you! Reserve your seat at the Speed Dial Your G...
2025-09-3049 min
It's All RelatedBringing the Diva EnergyWhere's Waldo this week? Sonia C. can be found in Austin, Texas! Sonia T. has been enjoying a late summer vacation, and both ladies are ready to get back in the groove! There is so much going on in the world right now. We would all benefit from a chance to slow down, ground ourselves, and manage the intensity of the world while staying in a spiritual flow. This week's theme is: Your intuition will not lie to you, so listen up! Highlights: Tidal wave or jackhammer? Either way...
2025-09-2342 min
It's All RelatedDitch The Drama and Get Curious InsteadSonia C.'s book is teaching her some great lessons! She just finished recording the audiobook of Soul Mastery: 22 Lessons to Reinvent Your Life and has learned truths that her spirit needed to hear. She's discovering novel sights in Paris and making new discoveries about herself as well! Are you ready for your next adventure? This week's theme is: Calm down and pay attention to how you are affecting others. Join Sonia T's Retreat: Breathe + Bloom Retreat September 26th -28th Highlights: Stuck in a...
2025-08-2654 min
It's All RelatedWhat Trusting Your Intuition Really Looks LikeSonia C.'s spirit is high, despite battling the offensive neighborhood wildlife! She's loving the challenge and one thing is clear – there is always value in listening to your intuition. The world around us is changing so rapidly, but your intuition will not steer you wrong. The trick is to slow down, quiet the noise around you and trust your spirit. The answers are already there! This week's theme is: Take an intuitive deep dive and open yourself up to what you find. Join Sonia T's Retreat: Breathe + Bloom Retreat September 26th...
2025-08-1953 min
It's All RelatedSelf-Care Horror StoriesSonia C. is navigating adventures in self-care this week! In an attempt to sleep better, she encountered the strangest massage she's ever had, and she's laughing about it! Sonia T. has her own experiences to share, and they are just as mystifying. When the vibes are off, how can you still choose self-love? Choosing compassion, seeking approval from others, and being open to the unknown are just a few of the topics the ladies are covering this week. This week's theme is: Choose self-love and compassion above all else. Join Sonia...
2025-08-1250 min
It's All RelatedAnswering Your Spirit's Cry For CreativitySonia C. followed through on last week's homework, and she is enjoying summer! She has been taking time to walk through her garden, listen to the birds, and be fully present. Your spirit guides can come to you in the form of birds, and there is no better time than right now to slow down and soak in all that your guides are trying to tell you. When you get your creativity flowing, it will be easy to hear what they have to say. This week's theme is: Create without comparison – it will feed your so...
2025-08-0554 min
It's All RelatedIntuition Vs. Technology – Don't Lose Touch With What You FeelSonia C. planted an apple orchard but forgot to hire the harvesters – life is busy! She's in a torrential downpour of creativity and is moving from one thing to the next as best she can. Fifi (Sonia's C.s' ego) is definitely barking right now, while Pete (Sonia T.'s ego) is going crazy trying to make the best of a temporary home. Overall, intuition, not technology, is the powerful motivator that is driving these ladies forward. This week's theme is: Don't allow technology to take over your intuition. Join Sonia T...
2025-07-2950 min
It's All RelatedListening to Logic Vs. Intuition Life is constantly changing energetically! Sonia C. is keeping up with the fast pace of life, and Sonia T. recognizes that her year has been full of energetic ebbs and flows. Everything is changing moment to moment, so it's time to give grace, keep grounded, and trust the energy. You just may be amazed at what happens as a result! This week's theme is: Trust your intuition and your logic. Highlights: Don't fight the energetic pull. Trust it! [:30] Sonia C.'s beeline has turned into a zigzag. [4:05]
2025-07-2253 min
It's All RelatedLose Yourself in Meditative MomentsSonia C. is joining in from London, and she is loving the chance to live life in the moment. It's one of her favorite forms of meditation! From resetting a frayed nervous system to focusing inward rather than on the chaos that is swirling around all of us, living in the moment brings bursts of creativity and connects us to our portals of intuitive listening. This week's theme is: Find your personal lane of meditation. Highlights: Nothing beats living in the moment. [:30] Sonia T.'s intuitive listening...
2025-07-0854 min
It's All RelatedYou're Not Confused, You're Just Letting the Barking Dogs OutSonia C. is joining in from hot and dry Palm Springs, but she's not complaining about the heat! She's always up for the opportunity to speak about being present and aware in our bodies. And Sonia T. is in full support of following her intuition while zhuzhing up her house. She knows what a difference intuition makes in creating a space you can call home. But what happens when we stop listening to intuition and start listening to the barking dogs? This week's theme is: Slow down so you can connect with your spirit and...
2025-06-2456 min
It's All RelatedAre You Outgrowing the Old You?Sonia C. is in a strong growth cycle and is filled to the brim with the possibilities of change. Growth is often uncomfortable, but it is always worth the energy it requires. If your old spiritual wardrobe is no longer fitting, it's time to upgrade! Let's talk about the people to surround yourself with to successfully feed your spirit. This week's theme is: When your spirit is craving growth, your team is your secret weapon! Highlights: Sonia C. is outgrowing the old her, and that is a beautiful thing. [:45]
2025-06-1755 min
It's All RelatedWhen the Vibes are Vibing, Listen Up!Sonia C. moved in with Sabrina! After years of talking about change, she is settling into her own space that is happy, clear, full of possibilities, and has an excellent next-door neighbor. Sonia T. is regretting not listening to a clear vibe that turned her recent plans upside down, but she's also recognizing the miracle in the mistake. If you're catching an unexpected vibe, say it out loud and then act on it! This week's theme is: Your guides have great things in store for you – go with it! Highlights:
2025-06-1049 min
It's All RelatedHarnessing the Power of Connection and CuriosityFollowing a connective retreat in Montana, Sonia T. is feeling rejuvenated by her community. There is nothing quite like sharing the vibes and getting real with other women to create a space for genuine intuitive guidance. And even in the middle of a massage unlike any she's had before, Sonia C. was able to stay curious and open to new connections. Can you say the same? This week's theme is: Connection is always an option when your intuitive pathways are clear. Highlights: There's nothing quite like connecting with other...
2025-06-0327 min
It's All RelatedYour Body is Telling You Subtle Cues — Are You Listening?It's time to visit a favorite topic from the archives! Sonia C. has noticed a lot of her clients struggle with their body's natural energy. As empaths and naturally sensitive people, we have to really be connected to our physical body or else our own spirit shuts down and we won't be able to hear the important messages coming through. This week's theme is: Keep grounded by listening to your body. Highlights: Sonia T. knows if she doesn't move her body, her spirit gets squeezed out. [1:20] How...
2025-05-2055 min
It's All RelatedSpring Cleaning Your Psychic SpacesSonia C. is holding on for her life as she's surrounded by the winds of change! We are all facing challenging times right now, and empaths have to stay grounded and centered to thrive through it all. If you're feeling overwhelmed by all that is going on around you, or bored by a total lack of energy flow, it's time to get out the creative dust pan and clear out your energetic spaces! Declutter your stuff, get outside to connect with nature, and get your body moving! This week's theme is: Let go of what...
2025-04-0846 min
It's All RelatedSwimming Against The Tide? Here's How to Listen and Spot Your Intuitive GuidesSonia C. is traveling this week, so we are revisiting one of the fan favorites from the archives. Take a walk down memory lane with us as we revisit the power of listening to your intuitive guides. Are you in the right mindframe to see and hear subtle messages nudging you on a better path? For many of us, we can blow right by these messages if we're too much in a rush, stressed, or not focused on the present. Let's talk about how to be more intuitive and more spiritually open to possibilities. This...
2025-04-0147 min
It's All RelatedTotal Eclipse of Your Boundaries?Where in the world are Sonia C. and Sonia T.? Joining us this week from Paris and New Orleans, our podcast hosts are feeling the effects of the recent eclipse and blood moon. They're not the only ones who are feeling ungrounded right now. Our guides are telling us that it's time to remember that we have to find our center and not let the world pull us in too many directions at once. This week's theme is: Hold onto your vibrations. Embrace Mindfulness Live Workshop in Billings, Montana, May 2025
2025-03-2552 min
It's All RelatedSitting Confidently in UncertaintySonia C. experienced a flashback to simpler days and had a great realization this week – there's no point in worrying about anything! Everything has a way of working out in the time and way it's supposed to. Are you dedicating too much energy on uncertainty when you could be trusting that the big picture is beautiful? This week's theme is: Stay present, stay in the moment. Embrace Mindfulness Live Workshop in Billings, Montana, May 2025 Highlights: Flashback moment for Sonia C. – life has a way of work...
2025-03-1144 min
It's All RelatedLiving A Spirited LifeColor, creativity, and fun are popping up everywhere in New Orleans! The Mardi Gras season is warming up and Sonia T. is thriving in the high energy that is swirling around her. Sonia C. is relentlessly working on her French, and both ladies are loving the high vibes. Whether traveling or hosting or dressing up in wigs and sharing a sweet moment in a restaurant, our souls are fed when we let the inner child out of the box to play! This week's theme is: You get to control your energy. ...
2025-03-0452 min
It's All RelatedOpen Up Your HeartSonia C. and Sonia T. are still together in London! This is the most time they've spent together in 10 years, and they are both loving it. The new baby in the family is reminding everyone what a miracle life truly is! Be gentle with yourself and those around you – life on Planet Earth is so good, but it can be so hard. Life is too short to be anything but your most open and authentic self. This week's theme is: You get to control your energy. Embrace Mindfulness Live Workshop in Bi...
2025-02-2538 min
It's All RelatedEmpaths – Mind Your Own Business!The vibes are high today because Sonia T. and Sonia C. are recording together in person! It's just so nice to be surrounded by good vibrations and get your spirit tuned up high. Sonia T. is preparing for her France naturalization test, and wonders what it would be like to live a left-brained life. Life as a right-brained empath is not an easy one, but there are boundaries you can set and steps you can take to protect yourself when emotions start running a bit too high. This week's theme is: Protect your intuition and...
2025-02-1846 min
It's All RelatedEpisode 152: Quiet Your Inner Voice, Master Your Energetic BoundariesSabrina is welcoming new life into the family! Sonia T. and Sonia C. are on support duty and loving it. This season of self care calls for new pillows, new mattresses, delicious candles, and everything that comes with taking care of YOU. Sonia T. has recognized that all of her travel has left her feeling ungrounded, and it's time for a change. Going back to basics means honoring the boundaries that quiet the barking dog and allow access to your intuitive guidance. This week's theme is: Mastering your energetic boundaries starts with a quiet inner...
2025-02-1156 min
It's All RelatedGet Creative About Finding SolutionsSonia T. recognized that January is the perfect time to pause and do the things that take care of her instead of just pursuing all of the things she "should do". We would all do well to learn to read ourselves accurately, prioritize reading ourselves, and check in on what takes care of us. And it's always best to do what our spirit needs long before what we need has to knock us over the head to get some attention! Sonia C. spent too many years giving and giving without paying any attention to herself, only to end up...
2025-01-2144 min
It's All RelatedEpisode 150: Redefining Your Energetic BoundariesSonia C. is relishing in the spirit of growth. She is excited for the opportunity to grow into the next present and aware version of herself. She's examining what supports (and what distracts!) her ability to listen to her inner guidance. Sonia T. is shocked at how quickly her year is filling up and is ready to set some boundaries that will feed her spirit all year long. The beginning of the new year is the perfect time to pause and consider what truly energizes your spirit. This week's theme is: A great year starts...
2025-01-1441 min
It's All RelatedCreate the Year Your Spirit Is CravingSonia C. and Sonia T. are kicking off 2025 together! The new year is here and it's time to create a whole new reality. Sonia C. is feeling called to focus on her bigger intentions and creations this year, and Sonia T. is committed to getting clarity about her intentions. She's nearing the end of her 7-year cycle of exploring and is moving toward a season of rooting. 2025 is all about being intentional with the things we're saying yes to. This week's theme is: Discover your intentions and remove any resistance to your success.
2025-01-0744 min
It's All RelatedTake Charge of Your Holiday MagicSonia C. is enjoying time in Santa Monica this week, and all the nature, warmth and beauty that is surrounding her! Sabrina is thinking about the coming winter solstice and the possibilities that come with the colder days and longer nights. Changing weather and heightened holiday expectations alike can leave you feeling confused at this time of the year, not to mention all that your inner child is trying to tell you during the holiday season. It's time to slow down and get intentional about creating some magic in your life. This week's theme is...
2024-12-1134 min
It's All RelatedGet Grounded with GratitudeThe gratitude is overflowing in this week! Sonia C. is filled to overflowing with gratitude for her family and Sonia T. is taking time to notice things that she hasn't before. All this gratitude adds up to an immediate shift into a higher vibe! Far too often we get stuck in our heads when what we really need is to be more focused on the life that is actually happening all around us. And it is a truly beautiful life! This week's theme is: Tap into the power of living in the moment.
2024-12-0337 min
It's All RelatedCreating A Truly Thankful VibeIt's snowing in Paris! Sonia C's heat is finally back on and she is feeling full of thanks. Sonia T. is working on feeling genuinely thankful for the left-brained side of her work. 'Tis the season to work on gratitude, not only for what is immediately in front of you, but what is available all around you. Gorgeous trees, beautiful architecture, and the experiences you are having right now! It's way too easy to get stuck inside your own head – if you want to shake yourself out of a funk, take time this week to do something that you re...
2024-11-2651 min
It's All RelatedHow to Be Energetically ResponsibleAll three ladies are back together again for a conversation about taking control in a season of chaos and darkness. The planet is heavy and when we're feeling body blocked in every direction, it's time to make some changes. Sonia C. is in the second week of French electricity problems, which is only adding to the darkness that is throwing her off. When it feels like the universe is hitting you over the head, it's time to regroup! This week's theme is: Don't overreact, just take your power back. Enroll in...
2024-11-1946 min
It's All RelatedStaying In Your Heart Space in Uncertain TimesPlanetary changes, personal challenges, and political news all mean that staying grounded is essential right now. Sonia C. lost her phone and was shocked by a cold shower, and Sonia T. is surrounded by upheaval through petty fights and negative energy on every side. Feeling scattered might mean that the planetary vibration is just off, and that is a signal that it's time to figure out what you need to do to feel grounded and empowered so that you can still show up as your best self, especially in these uncertain times. This week's theme...
2024-11-1237 min
It's All RelatedEpisode 143: The Holidays Are Here, It's Vibe Check Time!Halloween is the holiday for the spirits! Sonia T. and Sonia C. recall the happy memories from their childhood celebrations in Chicago and how traditions bring families and communities together. The holidays are a perfect time for celebrating, resetting, and finishing the year out strong! Is it time to cut the cord on the negative that has been building up throughout the year? Now is the perfect time to press the reset button for an amazing end to the year. This week's theme is: Check the vibe, feel the energy. Highlights:
2024-11-0558 min
It's All RelatedEpisode 142: Making Genuine ConnectionsSonia T. is loving her time learning how to DJ and crafting just as much as Sonia C. loves to iron! Energy flows when we take time to work the other side of our brains. There is power in combating the never-ending finish line of work with the satisfaction of a simple task well done. Clean the fridge, iron your sheets, or make the bed – these grounded tasks can help you imagine the next level of possibility. When you're operating on a higher level, you can open yourself and make real connections with the people in your path. ...
2024-10-2951 min
It's All RelatedVibe Check Your EmotionsSonia C. is calling in from London. Sabrina's house is recovering from yet another nursery school cold, and Sonia T. is just feeling tired. Blame it on the creative flow! Sonia C. feels the same way when she's in the zone editing a book, but lately she's been enjoying not being laser focused while she's been entertaining company. On the down side, she's also losing things all over the globe, which means it's time to slow down and get grounded. It's time for a vibe check! This week's theme is: Take time today to figure...
2024-10-2252 min
It's All RelatedTemper Your Tornadoes and Navigate Your Inner HurricanesSonia C. is feeling the need for moving energy, but rain is making it hard to enjoy a walk in Paris. Sabrina is feeling the change of seasons and the change of light. Sonia T. is rejuvenating herself with an early morning cup of coffee and a walk around the block. The recent hurricanes and tornadoes are affecting all of us, and what's happening with your personal ups and downs deserve your attention too. Listening to your body's limitations is the key to enjoying the best and hardest of days! This week's theme is: Thrive...
2024-10-1552 min
It's All RelatedFighting For Control? Just Give It Up!Sonia C. isn't going to let the rain put a damper on her spirit. Sonia T. has had one of those weeks – she's been feeling the energy squeeze on social media and isn't getting the immediate return she was hoping for. She's trying to stay connected to her spirit instead of letting her barking dog go to stories. Maybe it's just time for her to give it up and move on to better things. This week's theme is: If it's just not working, it's time to try something different. Highlights:
2024-10-0159 min
It's All RelatedFinally Finding a Full Energy MatchSonia C. is enjoying a change of pace in London! Sonia T. made it back to New Orleans where she is enjoying a fall fresh start – with its good vibes and energetic change in the air, fall feels more like a new year than New Year's Day! Fall showcases the best that the year had to offer before a season of rest in an explosion of color and harvest. The vibes are high, but what do you do when your energy isn't matched by everyone around you? This week's theme is: Be open to change, ev...
2024-09-2446 min
It's All RelatedHandling Unexpected and Wild EnergySonia C. is in Oregon, Sabrina is in London, and Sonia T. is bringing everyone together from Paris! Sonia C. feels like she's at her home away from home as she makes the best of waiting out a hurricane in the South. She has pivoted in the face of the unexpected and is loving it! Sabrina is handling curveballs and trying to stay easy in her thinking. This month is filled with unexpected events and ungrounded and destabilizing interactions, making it a perfect time to hit the pause button on the chaos and check in with yourself.
2024-09-1750 min
It's All RelatedSeptember is Here, It's Time to Get Grounded!Sonia T. is rocking some pretty nails right now. She booked a spontaneous pedicure session and it's been making her spirit feel pretty, fun, sparkly, and neon. Sabrina always associates September as the 'new year' because it represents a new school year. She's feeling hopeful, refreshed, and ready to include a new routine into her life. This is the perfect month to focus on consistency and self-care. This week's theme is: Low-pressure Grounding Routines. Highlights: This is the time of the month to focus on your self-care. [2:40] ...
2024-09-0341 min
It's All RelatedEpisode 135: Are You Addicted to The Drama?Sonia C. is coming back from her vacation in Croatia. She is very happy it was low-key as she needed the rest, but it was almost a little too boring for her go-go mind. It's amazing what a little bit of rest, sleep, and dancing can do to the soul. At the end of it all, Sonia C. feels like a brand new person. This week's theme is: What it takes to detox and reset yourself. Highlights: You have to dance the bad vibes off. [4:35] Did you...
2024-08-2742 min
It's All RelatedMercury in Retrograde: It's Not a Vibe!Sonia C. is still enjoying her downtime in Croatia and is happy to be here talking to her daughter Sonia T. today. However, Sonia T. has been having a bit of a week. She has hired a very disorganized social media team that has made blunder after blunder. It's definitely not the vibe! This week's theme is: How to use discernment when the vibes feel so right. Highlights: Sonia T. has to pivot after making a bad hire. [1:45] When things don't work out or if you're too...
2024-08-2034 min
It's All RelatedHow to Be in High VibrationSonia C. is taking some much needed time off and is currently calling in from Croatia! She decided to unplug completely and she's noticed a huge difference compared to other trips she's done where she sprinkles in a little bit of leisure along with her work. Sonia T. understands how hard it can be to completely unplug for her mother, especially because her passion is so deeply rooted in this work. This week's theme is: Disregard your ego and get into imagination. Highlights: As much as Sonia C. loves...
2024-08-1342 min
It's All RelatedWhat to Do When The Energy Is Going in a Different DirectionSonia C. and Sabrina are in the building together in London and it's been a very grounding experience. Sabrina is preparing her spirit for a big travel week and she knows her routine will be shaken up because of it, but she has a positive outlook on what the future has in store. Life is beautiful, but sometimes you have to keep your spirit open to flexibility and change. This week's theme is: It's Okay to Pivot Highlights: Vibes are off? Pivot. [5:35] You might not always get...
2024-08-0639 min
It's All RelatedHow to Nurture Your Creative Spirit and Follow Through on Personal ProjectsSonia C. is sick with covid! What! Between the rain and gloom, she couldn't help but catch the flu. Sonia T. knows her mother. When she is always go, go, go, her spirit will find some painful ways to put her in a timeout and force her to take some much needed rest. Sonia C. is still trying to learn the lesson. It can be so hard to stop when you're in motion. This week's theme is: The Not-So Glamorous Side to Manifesting. Highlights: Do you have a strong...
2024-07-3045 min
It's All RelatedHow to Practice an Energetic ReleaseSonia C. is currently under a bad summer cold. After just getting back from Estonia to teach a workshop, she is trying her best to recover and not spread her germs to Sonia T. who is currently visiting! Sonia C. is congested and she is taking it as a sign that mother nature is doing an energetic purge. So much ick is happening right now and she believes the universe is having enough! This week's theme is: Psychic Cleanse Highlights: Northern Europe hasn't gotten much of a summer this...
2024-07-2340 min
It's All RelatedYour Energy Becomes Your MirrorSonia C. has some exciting news! She just finished her latest book, which is set to be released November 19th. Sonia T. was visiting and wanted to do some touristy things while in Paris, but because of all the book-related shindigs, Sonia C. was completely gassed out of energy and having major FOMO for not being able to be fully present with her daughter during her time here. It happens to the best of us and Sonia C. did try to push through, but she knew she just couldn't bring that kind of high-yay energy. ...
2024-07-1654 min
It's All RelatedWelcome to the Family - ReRunWelcome to the family! Sonia Choquette, a world-renowned intuitive mentor, and spiritual teacher, introduces us to her daughters, Sonia and Sabrina Tully, who are also both intuitive teachers. We learn what it really means to live in a psychic family. Sonia explains why it's so important to listen to your intuition (it's like being in a jungle at night without a flashlight). Sonia C shares how she grew up in a home where everyone tuned into their energy, and how she cultivated her intuition and got her start teaching hundreds of thousands of people to live a more connected l...
2024-06-2545 min
It's All RelatedJust Let Go and Listen to Your IntuitionSonia T. is in Florida and she is having some real-life adventures with pirates! Did you know they exist off the shores of Florida? She met a nice pirate man and a pirate woman and got to learn a bit about Blackbeard pirate history. It's nice to randomly meet someone and have a fun encounter with them while also learning about something new. This week's theme is: What to do when you're having trouble listening to your intuition. Highlights: Sonia C's childhood name was, 'Sam'. [4:35] So many...
2024-06-1851 min
It's All RelatedThe Vibes Have Changed, Now What? Do I Bail on Plans or Conform?Sonia C.'s spirit is feeling a little irritated this week! It's been doom and rain gloom over here in Paris, and it just won't stop! Sabrina agrees. It's been raining galore. Will summer ever come around and peak through? Sonia T. can't relate. New Orleans it's hot, hot, hot. Almost too hot. It's a wall of humidity outside and she needs to carefully plan her walks out. This week's theme is: Change your mind. Highlights: Gemini season is among us. What should we expect? [3:20] If your...
2024-06-1144 min
It's All RelatedEpisode 125: Solitude Ain't Such a Bad Thing for Your Spirit!Sonia C. is feeling tired this week. She just has less energy for activities and more inclinations for a good old-fashioned nap. Is it such a bad thing to take a little break and rest once in a while? Sonia T. loves this for mom. She needs to slow down sometimes and stop getting clipped by random Parisian cyclists! Sonia T. has found herself alone in her apartment while her partner is away. It's a nice change of pace and she's actually loving the quiet solitude. This week's theme is: Solitude is an intuitive's paradise.
2024-06-0449 min
It's All RelatedStuck? Dive Deep Into Your Imagination and CreativitySonia C. and Sonia T. are both missing each other dearly after having a fantastic and lively adventure together in New Orleans. It just doesn't feel quite the same without each other. Sonia T. had to nurture herself with some crawfish to cope with the sudden missing of like-minded spirits. This week's theme is: Boost your imagination and reconnect with yourself. Highlights: When you let go of our ego, how creative can you be? [4:05] Why do we lose our imaginations? [7:40] Sonia C. got hit by...
2024-05-2835 min
It's All RelatedGet Your Head and Heart Aligned! Throw Your Ego AwaySonia C. has been in New Orleans with Sonia T. for the last two weeks and the time has certainly flown by. They were able to see the Rolling Stones at Jazz Fest and also did a little canoe trip. It's just so nice to be surrounded by good vibrations and get your spirit tuned-up high. This week's theme is: You are always supported. Highlights: You are never truly alone when you live an intuitive life. [3:25] In Hollywood, any spirit that comes into our life is so...
2024-05-2149 min
It's All RelatedDorito Chip Friends: It's Time to Throw Them Out!Sabrina didn't realize how sensitive she was to the weather. Right now, the weather is lovely in London and her mood has soared. She just feels great being able to be out in the sun and soaking up the heat like a lizard! Sonia C. is in New Orleans with Sonia T. and she is also overwhelmed with how warm and humid it feels right now. This week's theme is: Cleaning out bad friend vibes. Highlights: Are your friends just a Dorito chip? [3:00] Good friends will make...
2024-05-1442 min
Chatabout Children Podcast with Sonia BestulicCC95 - Helping Children Master their Intuition with Sonia ChoquetteIn this episode of Chatabout Children, Sonia Bestulic welcomes Hay House, NY Times Bestselling Author, Sonia Choquette; a globally renowned intuitive guide and spiritual teacher, to discuss the significance of intuition in Raising Empowered Children. She shares the absolute importance of creating an environment where children can express their inner guidance without fear of judgment. By valuing and respecting children's perceptions, families can foster a culture of intuition that benefits everyone. Empowering Moments The Value of Intuition: Sonia reflects on her upbringing in a family that valued intuition as their sixth and most i...
2024-05-0835 min
It's All RelatedHow Do You Best Navigate the Intensity of the World?Sonia C. is on an adventure right now in Barcelona. She got an intuition hit that this could be the next place she could live and is excited to see what this beautiful city has in store for her. Sonia C. is also happy she's escaped Paris right now because everyone is olympics crazy and the crowds are just flooding the streets. It is an intense place to be right now. This week's theme is: Let go of control. Highlights: Sonia C. is happy to have a change of...
2024-05-0749 min
It's All RelatedThere's More Than One Way to Receive Information and Intuitive HitsSonia C. is so excited to see the garden blooming! Spring is definitely here in London. What a great time to witness the beautiful color and new life that's growing. Sabrina doesn't have as nice of a luxury. Some workers overcut her trees and they now look like shriveled little stubs while everything else around her is blooming. Sonia C. sees this as a positive. Sometimes you gotta cut out the old in order for you to have ample room for the new. This week's theme is: Follow your nose! Highlights:
2024-04-3049 min
It's All RelatedThe Universe Wants You to Be Light and EnergeticSonia C. has noticed that a lot of her clients are having some huge challenges post-ellipse. Of course, she's here to support but it's been intense navigating and guiding her clients through the emotions! Sonia T. was exhausted during the ellipse, and so were her clients. The readings were showing that everyone was zapped of energy. This week's theme is: Rest and Reset. Highlights: It's time to surrender to rest and reset. [2:10] What area of life has Sonia T. been wanting to improve upon lately? [4:25] ...
2024-04-2342 min
It's All RelatedAre You in Your Head or Are You in Your Intuition?Sonia C. is feeling optimistic! The leaves are changing. The upcoming season is in the air. We're getting ready for spring. She's also very excited to be spending 3 weeks with Sonia T. in New Orleans! She can't wait to celebrate Jazzfest and see some of her favorite bands perform. This week's theme is: Are your vibes giving you a greenlight or a redlight? Highlights: How do you make decisions and give yourself the green light to go do big things? [2:25] How do you know if you're too...
2024-04-1642 min
It's All RelatedDon't Let Bad Energies Drag You Down: Do a Friendship CleanseSonia T. has officially bought tickets to JazzFest so that momma Sonia C. can see the Rolling Stones in their physical form. What an amazing thing that both of them will be able to see them perform live and witness a legend in action! Rolling Stones are a big inspiration to Sonia C. because they just keep going, and will keep going until the very end; just the way she hopes to be. This week's theme is: Do you have too many gloomy friends? Might be time for a cleanse. Highlights:
2024-04-0936 min
It's All RelatedThe Inutitive's Guide to Goldilocks and The Three BearsSonia T. just got back from a European trip and is now catching up with momma Sonia C. about how great it is to be back home! What a great thing to have a place to go back to and get grounded in. For Sonia C., she decided to enroll in a new course and get herself updated with some new world perspectives. This week's theme is: Let things go. Highlights: What has Sonia T. learned lately? [1:15] Regulating your emotions is huge and can really help you...
2024-04-0334 min
It's All RelatedThe Universe Will Work For You as Hard as You Work for YourselfSabrina and Sonia C. are in London and there's small signs that spring is in the air. New seasons are always exciting and it's getting Sabrina's spirit extra excited and boosted. Sonia C. declared that 2024 will be the year of transformation and so far the universe has made it clear the things and vibes she doesn't want in her life. This is a good thing! The more we subtract, the more we will attract the right beginnings. This week's theme is: How to set clear intentions. Highlights: Want to...
2024-02-2747 min
It's All RelatedEmbrace Spontaneity when You're Feeling MoodySonia T. is in the middle of Mardi Gras in New Orleans. Sabrina and Sonia C. just got back from a lovely hot meal to spruce up the gloomy UK weather. The world is a bit weird lately and there's a lot of unbalance happening; making us want to stay in and stay safe. Sonia C. believes we will always find a reason to say no, so why don't we try to flip it on its head and find reasons to say yes instead. This week's theme is: Don't phone it in when you're feeling...
2024-02-2045 min
It's All RelatedAre You Self-Loving or Self-Hating?Valentine's Day is coming up and a lot of people have issues with it. Some might hate the fact that love is in the air and they're left to their own devices/single. Perhaps there's a loss of a loved one or even the 'one that got away'. There can be a lot of negativity associated with this day, so Sonia C. and Sonia T. are here to help you reframe! This week's theme is: Reframing Valentine's day to be self-loving towards yourself. Highlights: Do you hate Valentine's Day? [1:45]
2024-02-1334 min
It's All RelatedYou Have to Balance Your Outer World & Your Inner WorldSonia C. got hit by an electric bicycle! Thankfully, her angels gave her some nice cushy airbags and she landed without too many injuries. A lot of bruises but no broken bones! The angels told her it's not just her time. Sonia T. backs up what Sonia C. said. She's got some pretty big angels backing her! This week's theme is: Don't play the blame game. Highlights: As we navigate transition, we're not allowed to play the blame game. [4:15] Don't feed the blame-game monster. [5:55] What...
2024-01-3036 min
It's All RelatedSet Your 2024 New Year's Intentions with The UniverseSonia T. and Sabrina hang out without dear old momma as they enter the new year with a bang. Sabrina is recovering from her Christmas Covid, and is ready to face the month of January despite it being a slow start. Sabrina didn't feel all that organized last year, but to be honest, whose 2023 was organized? Lots of people have been going through change and transitions. This week's theme is: Be open to what's to come this new year. Highlights: What are your new year intentions? [1:30] What...
2024-01-0939 min
It's All RelatedThis Year Instead of Doing Resolutions; Think of the Year DifferentlySonia C. is calling in from London and Sonia T. is back in New Orleans. Happy New Year everybody! Unfortunately, Sabrina and the little one are out as they both have COVID. If you have a little one in preschool, it's almost impossible to avoid the flu. As we enter into a new year, let's think about this year differently than the way we've thought about it in the past. This week's theme is: This year give yourself the gift of expansive love. Highlights: This year, Sonia T. wants...
2024-01-0245 min
It's All Related2024 Is The Year You Jumpstart Your IntuitionFor this Christmas, Sonia T. and Sonia C. decided to celebrate and nourish their inner child. Both the ladies are together in London celebrating the holidays with a focus on fun things that reawaken their inner spirit and joy. Instead of focusing their joy on 'stuff' and collecting things, they decided to focus their joy on experiences. This week's theme is: Beautiful year-end reflection and nourishment. Highlights: It's such a magical time of the year. Let's nourish our inner child. [1:45] This is a great moment in the...
2023-12-2637 min
It's All RelatedClaim Your Own Unique Spiritual Gift This Holiday SeasonWe are in the season of gifts! It's so great to know that others are thinking about you, but we also have the ability to receive spiritual gifts in our lives. We all have something called soul gifts and within each of us, we are gifted these beautiful things to take care of and nourish; and most importantly, these are the kinds of gifts you have to share to the world. This week's theme is: Own your unique spiritual gifts. Claim it! Highlights: We all have spiritual gifts inside...
2023-12-1241 min
It's All RelatedIt's Time to Take a Break and Listen to Nature's WhispersSonia T. is in New Orleans with Sonia C. Sabrina is busy in London preparing for her daughter's first ever Christmas show, so she will not be joining us on today's episode. However, Sonia T. is happily enjoying the sun in New Orleans. What a rare treat that you don't often get around this time of year in Europe! This week's theme is: Connect with nature to connect with your intuition. Highlights: Sonia T. spotted an owl! What does it mean? [2:40] How can you be intuitively guided? [3:20]
2023-12-0541 min
It's All RelatedThis Holiday Season Intentionally Celebrate Your SpiritSonia C. just loves live music and lounge bars. A part of her believes she was a Parisian lounge singer in her past life and has been over the moon with joy this past week. She also was able to see her granddaughter and the unfiltered joy of a child absolutely refills your spirit. When you get out of your head and really be in your heart, you notice right away the body prospering. This week's theme is: Intentional connection with the heart. Highlights: Sonia T. fan girls over...
2023-11-2135 min
It's All RelatedHow to Calm Your Noisy & Impatient Internal Barking DogSonia T.'s week has been non-stop travel. Now that she's back home, she's really trying to get grounded and catch up on some much needed rest. It's tough trying to manage a routine when you're constantly on the go, especially when air travel is involved! Sonia C.'s week has also been a bit wonky and challenging to manage, which leads perfectly into today's topic. This week's theme is: Slow down to speed up! Highlights: It's time to let go of some habits. [2:15] Sonia C. had...
2023-11-1440 min
It's All RelatedThe Season Is Getting Darker, But You Can Embody Light In Your SpiritThe siblings Sonia T. and Sabrina are running the podcast today without momma bird on. Sabrina's spirit is tired and sleepy! Her little one ended up getting into the 'candy stash' from Halloween and had quite the sugar rush affair without Sabrina's knowledge, which kept her up from 2am to 5am. Seems like today is the perfect kind of day for a nice nap. This week's theme is about: Actively nurture yourself. Highlights: The seasons are changing. [5:15] Sabrina reflects that you should always be looking towards the...
2023-11-0746 min
It's All RelatedTravel and Spontaneity are Gifts to Your SpiritSonia T. is in New York and she's pulling out her curiosity card. She is currently in Brooklyn and wants to explore every small pocket and corner shop there is. New York, there's really no place quite like it! Sonia C. believes one of the best ways to keep your intuition sharp is to break from the same-old, same-old and see the world through a different perspective. This week's theme is about: Trust Your Spirit Highlights: Sabrina and Sonia T. reflect back on what it was like traveling all...
2023-10-3141 min
It's All RelatedRebecca Campbell: Live Your True Intuitive LifeThis week the ladies have a special guest on the show, Rebecca Campbell! Rebecca is a transformational writer, speaker and podcaster supporting people to connect with the wisdom within. As a mystic, Rebecca's mission is to weave the sacred back into everyday life. This week's theme is about: Adventures of an intuitive. Highlights: What was it like growing up as an intuitive kid? [1:15] Sonia T. and Sabrina reflect on what it's like growing up in the Sonia C. household. [4:30] Dance and movement has always caught...
2023-10-1752 min
It's All RelatedNot Everything Has a Solution and That's OkaySonia C. is back in Europe and she took a train to go see her grandchild, but in a moment of exhaustion, she ended up falling asleep, missing her stop, and woke up on a completely unexpected adventure. Sonia C.'s spirit was definitely forcing her to slow down and not be in a rush this week! This week's theme is about: Periods of transition and uncertainty. Highlights: Have you noticed an agitated energy or vibe on the planet lately? [2:45] We have a tendency to want to...
2023-10-1041 min
It's All RelatedHow to Simmer Down Your Negative Inner VoiceSonia C. had a bit of a hiccup at the airport, but she was so tired that her inner barking dog was too subdued to freak out. In this situation, it took Sonia C. 90 minutes to deplane and nearly 2 hours in traffic to finally go home. Instead of getting anxious, frustrated, or disappointed, she just accepted her fate. You might have a habit of doing X whenever Y goes wrong, but is that your choice or is that just your irrational barking dog taking over? Sonica C. decided to consciously choose her reaction this time and what a difference...
2023-10-0342 min
It's All RelatedHow to Fill Your Empty Spiritual CupSonia C. is enjoying the beautiful weather in Mexico and taking some much needed time for introspection and solitude. She was able to disconnect and just watch the sunset on the beach. What a beautiful thing nature can offer us to restore our soul. This week Sonia T. has been the cheerleader for her partner and, unfortunately, her spirit is feeling a bit pooped right now. This week's theme is about: Practice energetic boundaries. Highlights: Empaths love being the cheerleader to others. [2:55] Sonia T. talks about collective...
2023-09-2644 min
It's All RelatedThe Fear of Disappointment Is Paralyzing YouSonia T. just got back from a very muddy Burning Man. At Burning Man, there's a saying, you don't get the burn you want, you get the burn you need, and that's exactly the experience Sonia T. got. She had a great time in the end and it was nothing like what the news said it was. It was very apparent that early on in Sonia T's trip, she had to let go of control and all of her expectations. This week's theme is about: Let Go of Control Highlights:
2023-09-1938 min
It's All RelatedHow to Navigate Unexpected Plans as an IntuitiveSonia T. is on her way to Burning Man! However, logistics have not gone to plan and Sonia T. had to have a good cry over it. Sometimes, no matter how much you plan and organize, things just do not go your way. Sabrina is guessing this could be a good lesson because isn't Burning Man all about going with the flow? Sonia T. agrees. Deep down, it's all about letting go of control. This week's theme is about: Taking the good with the bad. Highlights: Sonia T. won't...
2023-09-0545 min
It's All RelatedHow to Navigate Unexpected Plans as an IntuitiveSonia T. is on her way to Burning Man! However, logistics have not gone to plan and Sonia T. had to have a good cry over it. Sometimes, no matter how much you plan and organize, things just do not go your way. Sabrina is guessing this could be a good lesson because isn’t Burning Man all about going with the flow? Sonia T. agrees. Deep down, it’s all about letting go of control. This week’s theme is about: Taking the good with the bad. Highlights: Sonia T...
2023-09-0545 min
It's All RelatedThe Best Way to Work With Your OraclesSonia T. felt like she was in a swirl for a little bit this last week. She decided to do some grounding practices and, what do you know, it made her feel better. We can be so resistant to a little bit of self-care, but it really does make us feel better. Similar to brushing your teeth, a little bit of energy maintenance can go a long way toward keeping you fresh and spiritually healthy. This week's theme is about: How to intuitively tap into and learn from your oracles. Highlights:
2023-08-2945 min
It's All RelatedUngrounded and Uncertain: It's Time for a Cleanse!London is experiencing the 'summer that never happened', which is really throwing Sonia C.'s mood off. To contrast this, Sonia T. is sweating bullets down in New Orleans as they experience one of the hottest summers on record. Although the ladies are both in different parts of the world, they are experiencing some yucky weather and Sonia C. knows that it's just making everyone feel off! This week's theme is about: Windy changes and embracing the unstable winds. Highlights: Is it in the air? Both Sonia C. and...
2023-08-2244 min
It's All RelatedAre You Oozing Out Bad Energy?The ladies feel great this week! Sonia C. and Sonia T. just got done filming a fantastic video course (details upcoming) and things just went wonderfully. Sabrina loves whenever you have an enthusiastic camera person to help you really shine. Big props to amazing Ben the cameraman for making these wonderful ladies feel like Hollywood movie stars. This week's theme is about: The energy that you are projecting. Highlights: How aware are you of your own energy? [3:15] What is TBS? [8:15] Sonia T. and Sabrina were...
2023-08-0148 min
It's All RelatedHow to Reconnect with Your Spirit after Feeling Stuck and FlatSonia T.'s spirit has been feeling a little bit flat lately. Is it astrological or something else? Sonia T. woke up one day and realized her body and her spirit needed a major timeout and so she decided to take a rest day despite having a lot of things to do. Sonia T. is glad she took a break because she really did need it. We're often told that taking a rest day is bad because we're so afraid of missing out, but there are times where you need to go against the social curve to hustle.
2023-07-2543 min
It's All RelatedConnect with Your Intuition and Protect Your EnergyThe one consistent thing about life is change. As the seasons change, as people change, as your environments change, Sonia C. wants you to think about ways you can level up as the world around you moves forward. This week's theme is about: How to know what's not for you. Highlights: Sabrina got a sudden intuition health kick. [2:35] Sonia T.'s latest intuition kick has been to prioritize creativity. [3:50] You don't have to give people your energy. You don't owe them anything! [6:05] Sonia T. ta...
2023-07-1849 min
It's All RelatedEpisode 91: It's Time to Break Out of Your Identity and Your Old HabitsOne of Sonia C.'s favorite teachings that she loves to pass down to others is to never assume you know anything about anyone; including yourself. This subject has come up recently because Sonia C. is currently teaching a very intense intuitive course and a lot of her students are undergoing a new creation of self and a huge transformation within. This week's theme is about: Let go of your identity. Highlights: Beyond your 'job' and your career, who are you? [1:35] Sonia C. made a big move...
2023-07-0443 min
It's All RelatedIt's Summer Solstice! Let Your Inner Child Play!Sonia C. is excited because she will be babysitting her granddaughter while Sabrina takes a much-needed break. Sonia T. couldn't miss out on all the fun and decided to also join Sonia C. in the next upcoming days for a little family fun. The summer solstice is here and everybody needs some much-needed fun in the sun. This week's theme is about: Tapping into our inner child. Highlights: Let your inner child run wild as everyone enjoys the summer solstice. [1:45] If your inner child could design the...
2023-06-2747 min
It's All RelatedI've Reconnected with My Spirit/Body/Intuition and I Can't Stop CryingIt's just Sonia T. and Sabrina on this week's episode as momma bear is taking a much needed break. This week, Sabrina's spirit is tired, but she is happy to be here on the show talking about intuition and all things spirit. The ladies discuss what happens when you unlock your intuitive spirit after being emotionally numb for so long. Are there any side effects? No, but be prepared for some uncontrollable and raw emotions. This week's theme is about: Becoming Overly Hyper Emotional as a Intuitive Highlights: Let's...
2023-06-2037 min
It's All RelatedAstrology: How to Leverage the Oldest Science on EarthThe ladies have a special guest on this week's episode and that's Debra Silverman! Based out of Colorado, she is one of the world's best astrologers. With over 40+ years of experience, Debra is excited to share her wisdom about the divine and the universe on this week's episode. This week's theme is about: Your astrology and star signs. Highlights: A little bit about Debra and her background [0:45] Debra used to be a big skeptic before she shifted. [2:20] Sonia T. admits how weird/hard it was...
2023-06-1353 min
It's All RelatedListening to Your True Heart's Desire vs. Achieving Your Earthly WishesAll three ladies are on the podcast today and they're feeling delighted that summer is almost here. The sun is out and shining in both Paris, London, and New Orleans. In this week's episode, the ladies discuss how to balance your inner world and intuition with the constraints of the outer world and your own unique desires. This week's theme is about: How to listen to your true heart's desire and find alignment with your wishes. Highlights: What if your intuition says you shouldn't do something, but all the...
2023-06-0644 min
It's All RelatedBest Practices to Stay Away from Other People's Bad VibesSonia C. just got back from her first live event that she's attended in years and she's so happy to know that so many people are listening to the podcast! Thank you for the support and for coming up to Sonia C. to say hi! This was actually the first time Sonia C. had met any of her listeners live. A lot has changed since 2020 and Sonia T. definitely has missed the live event atmosphere. This week's theme is about: Bad vibes and negative energy. Highlights: You can't depend...
2023-05-3045 min
It's All RelatedLet's Get Rooted into Your Divine FeminineEverything Sonia C. is in Tampa and getting some productive work done! Sonia C. has been meeting a lot of people as of late and she believes more and more people are becoming open to understanding and trusting their intuition than ever before. This is a very exciting time. People want to be more aware and more receptive. This week's theme is about: Exploring the divine feminine. Highlights: More people today are curious about their intuition than ever before. [2:25] What does the divine feminine mean? [2:55] ...
2023-05-2350 min
It's All RelatedHow to Become Grounded in NatureEverything Sonia T. has been stressed about actually doesn't matter. It turns out, her body just needed a little bit of the outdoors and sunshine. Sabrina is excited to get out of this gloomy, cold London weather and finally experience some sort of brightness, and Sonia C. has had a challenging, but productive week. This week's theme is about: Recharge your spirit through nature. Highlights: Sonia C. accidentally set a small fire in her house. [2:15] Walking outside was really the only thing that helped Sabrina feel normal. [3:55] ...
2023-05-0938 min
It's All RelatedWhat is Your Intuition Trying to Say?All three ladies are together on this week's episode! Sabrina's spirit is feeling good and bright this week, but Sonia T. is not sure what's going on with her spirit. It feels a little more antsy than usual. Sonia C. also is getting a vibe right now. She believes her mom's spirit is hanging around her pretty heavily lately and she can't quite pinpoint why. This week's theme is about: Building up confidence with your intuition. Highlights: Sonia C. is feeling her mom's spirit. What's Nana trying to say? [2:40]
2023-05-0248 min
It's All RelatedIt's Time to Clean Out Stale Energy in Your Living SpaceSonia C. is back in Paris and she is excited about putting in a brand new vibe and feeling into her Parisian home. She's been in this space since 2015 when she went to recover from her painful trauma and now it's time to have a new updated and freshen look! This week's theme is about: Reinventing Your Space Highlights: Sonia C. is reinventing her Paris home and is excited [0:45] Everything Sonia T. got in her current apartment was supposed to be temporary. Is it now time for a m...
2023-04-2544 min
It's All RelatedGetting in Touch With Your Sixth SenseThe weather is in transition and Sabrina's sixth sense is telling her she needs an extra dose of vitamin D to get her back in optimal shape. Sonia T. is feeling it also. Her sixth sense is telling her she needs to focus on some balance in her life. Sonia C's sixth sense is telling her that whatever is happening right now in the air/world is not an emergency. This week's theme is about: Connecting and listening to your intuition. Highlights: The ladies all are having a sixth...
2023-04-1849 minIt's All RelatedStop and Go Energy: A Big Rebirth is Happening.The weather in London lately has been a bit schizophrenic. One moment it's all sun, and then the next there's a whole lot of rain! Only for it to go back to 'normal'. What's going on? There's a lot of stop and go energy happening right now and Sonia C. feels like this a deeper sign that there's a bigger awakening happening on the planet, but we just don't know what it is yet. This week's theme is about: Beginnings and endings are in the air. Highlights: Sonia C...
2023-04-1147 min