Shows
Well DukesS3 Ep.14 5 Things You Need to Know: EdiblesCurious about edibles? We've got you covered!Join Lauren as she talks with UREC's Assistant Director for Substance Misuse Prevention, Sonia Doulamis, about the five things you need to know about edibles.Resources:Learn more about UREC's Wellness Coaching here.Learn more about UREC's Substance Misuse Prevention programming and resources here.Learn more about the JMU's Counseling Center here.2023-04-1917 minWell DukesS2 Ep. 15 Don't Make Pour Decisions - Alcohol Beyond The BasicsWhat did the grape say when it was crushed? Nothing it just let out a little wine! Join MaryGrace and Sonia Doulamis, Assistant Director for Substance Misuse Prevention, as they touch on the intricacies of alcohol consumption while testing your knowledge of common drinking myths like 'breaking the seal' and just how hydrating seltzers can be... plus some tips and tricks to help you get home safely! ResourcesSafe Rides --> Click Here!UREC Wellness Coaching Services --> Click here!Follow us on Social Media! @jmuurecBe Well, Dukes!2022-04-0736 minWell DukesS2 Ep. 8 Finals Survival GuideEveryone needs a Finals Survival Guide! Have you made yours yet? Pick up some pro-tips from Luke Waits, a UREC Wellness Instructor and Resident Assistant, and Sonia Doulamis, Assistant Director for Substance Misuse Prevention. Start building healthy study habits through setting boundaries, managing your time and getting adequate sleep instead of falling into the trap of prescription stimulant misuse and pulling all-nighters. ResourcesSubstance Misuse Coaching click here!JMU Campus Pantry click here!UREC Group Exercise Schedule click here!2021-12-0834 min