Shows
Grown and Growing Podcast86. Summer Check-in (and we want to hear from you)✨ We want to hear from you! ✨Take our 2-minute listener survey and tell us what you love, what you'd like more of, and how we can keep growing together.👉 LINK TO SURVEY 👈We’re still on hiatus, but summer’s moving fast. We’re popping in for a quick check-in. In our last episode back in June, we shared all our big summer plans... but did we actually follow through? Tune in and find out.Like. Follow. Share. Website: grownandgrowingpodcast.comFacebook: @GrownandgrowingpodcastInstagram: @Grownandgrowingpod...
2025-08-1937 minGrown and Growing Podcast85. Embracing a Soft Life in a Hard WorldIt’s the last episode of this season, and we’re discussing a tough question as we enter the summer months. With everything going on in the world, is a “soft life” realistic? Is it responsible? We wrestle with what it means to pursue peace and rest in a world that feels anything but soft. We explore how Black women, in particular, can give themselves permission to step back without ignoring the reality around them. Is it possible to protect your peace and still stay engaged in the world? We don’t have all the answers—but it offers a thoughtful...
2025-06-2442 minGrown and Growing Podcast84. Alternative Relationships: Exploring Ethical Non-MonogamyThis week, Sonia and Roberta welcome Deb Dennis, an attorney and moderator the DMV chapter of Black and Poly. That’s right—we’re diving into the world of polyamory, also known as ethical non-monogamy. From the misconceptions (spoiler: it’s not all about sex!) to the relationship dynamics and emotional maturity it requires, we’re unpacking it all. Deb shares her personal journey, how she navigates her relationships, and the supportive community she found while educating herself about this lifestyle. It’s a grown conversation that just might expand how you think about love, connection, and commitment.Like. F...
2025-06-1058 minGrown and Growing Podcast83. Spirituality: Unpacking Tradition and Finding Your Truth Part 2In part two of this conversation, we dive deeper into spirituality, ancestors, and the personal beliefs that shape our journeys. We’re unpacking what it truly means to connect with our ancestors and exploring how these personal experiences redefine faith. We also chat openly about questioning long-held beliefs, pushing beyond the boundaries of organized religion, and why embracing our roots and community is key to growth. It’s all about finding what resonates deeply and staying true to ourselves.Like. Follow. Share. Website: grownandgrowingpodcast.comFacebook: @GrownandgrowingpodcastInstagram: @GrownandgrowingpodcastYouTube: Grown and...
2025-05-271h 10Grown and Growing Podcast82. Spirituality: Unpacking Tradition & Finding Your Truth Pt.1In this wide-ranging conversation, Sonia and Roberta are joined by long-time friends Yadira and Emanuel to unpack their evolving relationships with faith and spirituality. They reflect on what it was like growing up in the church, how their beliefs have shifted over time, and the ways culture, community, and personal experience have shaped their spiritual paths. They explore the role of the Black church—both its deep cultural roots and its limitations—and why so many are rethinking what it means to be “religious” versus “spiritual.” It’s a thoughtful look at how faith grows and changes as we do.L...
2025-05-131h 04Grown and Growing Podcast81. Am I Too Grown for This?In this fun episode, Sonia and Roberta ask the question: Am I too grown for this? They talk about the trends, habits, and guilty pleasures they’ve outgrown — and the ones they’re proudly holding onto. From fashion and concerts to dating and slang, they break down what’s still a vibe and what’s getting left behind.Like. Follow. Share. Website: grownandgrowingpodcast.comFacebook: @GrownandgrowingpodcastInstagram: @GrownandgrowingpodcastYouTube: Grown and Growing PodcastEmail: grown.growingpodcast@gmail.com
2025-04-291h 07Grown and Growing Podcast80. The Weight of What If: How Regret Transforms UsIn this episode, Sonia and Roberta delve into the complex emotions surrounding regret. They explore how regret differs from disappointment and how it can serve as a catalyst for personal growth. Drawing on a Harvard study and shared experiences, they discuss common regrets, and the lessons learned from them. They remind us that regret isn’t the end of the story—it’s just a sign that we’re still learning, still healing, and still growing.What Roberta is drinking: té Pā Sauvignon Blanc Marlborough 2022Find it on: vinboheme.com Like. Follow. Share.
2025-04-151h 08Grown and Growing Podcast79. Looking Back: Words of Wisdom to Women in Their 30sIn this reflective and heartfelt episode, Roberta and Sonia dive into all the things they wish they'd known back in their 30s—a decade Sonia's calls "The Great Unlearning." It was Inspired by Søren Kiekegaard's quote, "Life can only be understood backwards, but it must be lived forwards." Sonia and Roberta share relatable stories of divorce, motherhood, career pivots, and self-discovery, they wonder aloud how much smoother life might've been with some timely wisdom from women who've been there.Like. Follow. Share. Website: grownandgrowingpodcast.comFacebook: @GrownandgrowingpodcastInstagram: @GrownandgrowingpodcastYouTube: Gro...
2025-04-0153 minGrown and Growing Podcast78. You're a Pal and a Confidant: Grown & Growing FriendshipsFriendship in adulthood isn’t always as effortless as it once was. Sonia and Roberta talk about navigating friendships in adulthood—through life changes, busy schedules, and shifting priorities. They reflect on their own 20+ year bond, the role of honesty, the reality of drifting apart, and whether jealousy has a place in friendship (looking at you, Oprah). Plus, they ask: Who’s your Golden Girls match? Grab your beverage of choice and hit play on this convo.What Roberta is drinking in this episode: Finca Torremilanos Montecastrillo Tempranillo 2020Like...
2025-03-181h 22Grown and Growing Podcast77. Anti-Aging vs Aging Gracefully: Exploring Both SidesAging—it’s happening whether we like it or not, so why not talk about it? In this episode of The Grown and Growing Podcast, we dive headfirst into all the things that come with getting older—the good, the bad, and the laugh-out-loud moments.We’re breaking down what it really means "age gracefully" (and whether we even want to), how society tries to tell us what aging should look like, and the ever-blurry line between making tweaks and "doing the most." So grab your beverage of choice (Roberta’s is wine) and join us for a fu...
2025-03-0451 minGrown and Growing Podcast76. Ambition: An Honest Discussion about Midlife MotivationIn this episode, we dive into the ever-evolving meaning of ambition—especially for Black women navigating midlife. What does ambition look like now? How has it changed over the years? We get honest about our own journeys, unpack the historical and generational forces that shaped our drive, and explore how ambition shifts from chasing career goals to finding personal fulfillment. It’s a thoughtful and inspiring conversation about redefining success on your own terms. Like. Follow. Share. Website: grownandgrowingpodcast.comFacebook: @GrownandgrowingpodcastInstagram: @GrownandgrowingpodcastYouTube: Grown and Growing Podca...
2025-02-1846 minGrown and Growing Podcast75. Table for One: Embracing Solo TravelIn this episode of the Grown and Growing podcast, we dive into the rise of solo travel, especially among women. We explore why it’s becoming so popular and all the ways it can be a life-changing experience. We also tackle common barriers like safety concerns and cost, sharing practical tips to make solo adventures more approachable.Like. Follow. Share. Website: grownandgrowingpodcast.comFacebook: @GrownandgrowingpodcastInstagram: @GrownandgrowingpodcastYouTube: Grown and Growing PodcastEmail: grown.growingpodcast@gmail.com
2025-02-0447 minGrown and Growing Podcast74. Get Somebody Else to Do It: Post Election ReflectionsBlack women showed up and showed out this election (per usual), but now it’s time for some real talk: How do we move forward?In our latest episode, we’re diving into the toll political activism takes, the need for more balance, and whether it’s time to step back or keep pushing. Tune in for a powerful conversation on taking care of ourselves while shaping the future. Like. Follow. Share. Website: grownandgrowingpodcast.comFacebook: @GrownandgrowingpodcastInstagram: @GrownandgrowingpodcastYouTube: Grown and Growing PodcastEmail: grown.growingpodcast@gmail.com
2025-01-2157 minGrown and Growing Podcast73. The PivotThe Grown and Growing Podcast is back…and we’ve done some growing of our own during this hiatus.In this all new episode, I’m spilling the tea on the reason behind my hiatus and what’s in store this season, including a big announcement. Get ready for fresh episodes, real talk, and lots of laughs.Like. Follow. Share. Website: grownandgrowingpodcast.comFacebook: @GrownandgrowingpodcastInstagram: @GrownandgrowingpodcastYouTube: Grown and Growing PodcastEmail: grown.growingpodcast@gmail.com
2025-01-0716 min
Divorce Your Story Podcast172. Thriving Post Divorce/Breakup By Having An Exit Strategy - Interview w/ Sonia Hamlin of Grown & Growing PodcastRegardless of popular opinion, divorce marks a significant life transition where the importance of having an "Exit Strategy" often goes unnoticed. Moving on from one phase of life to another involves more than just dissolution; achieving thriving in your next chapter demands a well-thought-out plan and deliberate actions.
Join me this week on the podcast for an insightful interview with Sonia Hamlin, host of the Grown and Growing Podcast. In this episode we discuss crucial topics such as the necessity of strategic planning post-divorce, challenging the narratives we hold onto, recognizing signs of progress...
2024-06-271h 00Grown and Growing Podcast72. Relax. Relate. Release.In this solo episode, Sonia talks about the importance of and anxiety around rest.Like. Follow. Share. Website: grownandgrowingpodcast.comFacebook: @GrownandgrowingpodcastInstagram: @GrownandgrowingpodcastYouTube: Grown and Growing PodcastEmail: grown.growingpodcast@gmail.com
2024-06-2510 minGrown and Growing Podcast71. Evolving to Happy with Chianti LomaxWhen was the last time you checked in with yourself on what makes YOU happy? Big or small, it all adds up! If you haven’t checked on you in a while, I strongly encourage you to pick up Chianti Lomax’s @chiantilomax new book Evolving While Black: The Ultimate Guide to Happiness and Transformation on Your Own Terms.Chianti joins me on #GrownandGrowing to talk about what it takes to achieve authentic happiness that will sustain you through the ups and downs of life.Chianti has studied the emotion of happiness from all...
2024-06-1148 minGrown and Growing Podcast70. Stay Juicy: Living an Age Defying Life with Asara TsehaiThere is no shortage of stories, warnings and predictions about how your quality of life will decline as you grow into your golden years. I get that it may be someone’s testimony, but I don’t want it to be mine! Asara Tsehai, holistic wellness teacher, is an example of how life can stay juicy in your 60s…and she plans to live this to 100 and beyond.I could literally listen to her stories for hours. She is so full of life and passion that you can’t help but feel inspired. About My...
2024-05-281h 06Grown and Growing Podcast69. Deconstructing Self-Care with Cassandra HillWe all know we need self-care. But how much thought do you put into your routine? How deep does it go? When is the last time you’ve re-evaluated if your routine is working for you?I get into that and more in this episode with master life coach, Cassandra Hill. There is no better time than the present to prioritize caring for yourself. Self-care isn’t just an excuse to get a mani-pedi, massage or take a bubble bath. Not hating on those methods as long as we have self-care actions that penetrate deeper.Co...
2024-05-1454 minGrown and Growing Podcast68. MINIPOD: Esthetician Carolyn Cyprian - You asked. She Answered.Before I interviewed @carolynskincare, I asked for listener questions. ✅ What are the best procedures for facial sagging?✅ How do you get rid of darkness in your underarms?✅ Can chemical peels get rid of acne scars?✅ I have eczema, so I’m hesitant to get facials. Is this fear unfounded?✅ How to reduce eye puffiness and dark circles under your eye?✅ And more…Head over to Apple or Spotify to hear rapid fire skincare Q&A.Like. Follow. Share. Website: grownandgrowingpodcast.comFacebook: @Grownandgrowingpo...
2024-05-0210 minGrown and Growing Podcast67. Keys to Healthy Skin with Esthetician Carolyn CyprianIf skincare hasn't been a priority for you, maybe it's time to reprioritize. Having a consistent, healthy skincare routine in your 40s can set you up for great skin in the decades to come. My guest this week is Carolyn Cyprian, a licensed esthetician and medspa owner. We discuss how to take care of your skin as your body is undergoing hormonal changes (hello perimenopause).About My GuestCarolyn did not let the struggles of being a teenage mother sway her determination for success – she always knew God had a bigger plan fo...
2024-04-3058 minGrown and Growing Podcast66. Menopause Insights from an OB-GYN with Dr. Cheryl JohnsonThey say knowledge is power, right? Well, I want to keep talking about menopause so we all feel powerful, not powerless. It’s coming, so let’s figure this out…together.This week, I’m in conversation with board certified OBGYN, Dr. Cheryl Johnson, and I want to know how she helps her patients through this stage of life. You’ll definitely learn a thing or two.What we discussed: The benefit of a long-term relationship with a gynecologistWhat is happening in the body during the 3 stages of menopauseCommon – and not so co...
2024-04-1653 minGrown and Growing Podcast65. The Case for Living Abroad with Zarah CharmWhat, if anything, would make you pack your bags and move to another country? You wouldn’t be alone – the State Department estimates that 9 million US citizens live abroad. On this episode, my guest, Zarah Charm @zarahcharm has spent the last few years living internationally, most recently Chiang Mai, Thailand. Prior to taking the leap, she owned a successful natural hair salon in Baltimore, and sold it all to pursue something deeper. About My Guest:Zarah Charm is a natural hair stylist and salon owner who sold it all to move...
2024-04-0249 minGrown and Growing Podcast64. Get to Growing MiniPod: ResentmentResentment is on my mind this week on the #GetToGrowing MiniPod. I feel like resentment in relationships isn’t talked about enough. It’s something I had to learn to deal with…or my marriage wasn’t going to make it. Like. Follow. Share. Website: grownandgrowingpodcast.comFacebook: @GrownandgrowingpodcastInstagram: @GrownandgrowingpodcastYouTube: Grown and Growing PodcastEmail: grown.growingpodcast@gmail.com
2024-03-2609 minGrown and Growing Podcast63. Creating Healthy Boundaries that Lead to More Peace with Dr. Nicole MonteiroBoundaries…how many of us have them? Healthy boundaries that is. Yes, we all have boundaries, but when is the last time you’ve checked-in to see if your boundaries are still effective.Dr. Nicole Monteiro (@iamdrnicole) is a clinical psychologist and researcher who has helped women with establishing healthy boundaries for over 10 years. If you’re feeling stressed or burned out, still battling with people-pleasing, or you want a different dynamic in one of your relationships, this episode is for you. About My Guest: Dr. Nicole Monteiro is a lic...
2024-03-1944 minGrown and Growing Podcast62. Get to Growing: Easing Up on Being a RealistI am a realist through and through. It served me pretty well up to this point in my life. But now I want to see how the other half lives.Like. Follow. Share. Website: grownandgrowingpodcast.comFacebook: @GrownandgrowingpodcastInstagram: @GrownandgrowingpodcastYouTube: Grown and Growing PodcastEmail: grown.growingpodcast@gmail.com
2024-03-1209 minGrown and Growing Podcast61. What It Takes to Restore a Marriage with Jeanell GreeneIn my last episode (epi 60), we focused on recovering from a divorce or breakup. This week, it’s only right that we discuss what it takes to restore a marriage. My guest is certified life and relationship coach Jeanell Greene @jeanellgreene77. She is a true believer in marriage, and uses her compassionate (but intense) approach to help couples who want to stay married. Even if you’re not married, I think there is something for everyone who wants more loving relationships. About My Guest:Jeanell is a certified life and relationship coach who's...
2024-03-051h 06Grown and Growing Podcast60. How a Marriage and Relationship Exit Strategy Can Help You Thrive After Divorce or a Breakup with Tonya CarterDivorce and bad break-up can leave you reeling for days, months or even years. My guest is Tonya Carter, a marriage and relationship exit strategist, author and podcast host. We discuss Tonya's own experience with divorce nearly 10 years ago, and how she is now helping women overcome baggage connected to a divorce or break-up. About My GuestTonya Carter teaches women how to navigate the process of uncoupling by providing support, advice, resources and tools that will help mitigate interruptions in their business, work performance, household obligations, and families.Since being called to do t...
2024-02-2059 minGrown and Growing Podcast59. Get To Growing: What Having a Valentine's Birthday Taught MeWelcome to Get to Growing. I want to connect with my listeners more frequently than every other week when full new episodes of Grown and Growing drop. I have a lot of great interviews coming up on important topics, but it doesn’t give me time for solo episodes. Get to Growing will be short takes - about 5 minutes or so - about small steps to grow or sharing ways I've grown. So full episodes of Grown and Growing will drop on Tuesdays of one week, and a short episode of Get to Growing the next week. Let’s see ho...
2024-02-1605 minGrown and Growing Podcast58. Get Out of Your Own WayMost times, it's easy to spot when obstacles are in your way, but are you aware when you are the obstacle? This episode is about getting out of your own way. There are many ways you can become a barrier to your own success or growth. I breakdown a few ways we tend to get in our own way and how we can break the cycle. Like. Follow. Share. Website: grownandgrowingpodcast.comFacebook: @GrownandgrowingpodcastInstagram: @GrownandgrowingpodcastYouTube: Grown and Growing PodcastEmail: grown.growingpodcast@gmail.com
2024-02-0618 minGrown and Growing Podcast57. REPLAY: Sex Positive Parenting and Shame-Free Sex Ed with Dr. Lexx Brown-JamesDr. Lexx talks about why sex positive parenting in a shame-free environment offers more benefits than just educating about the act of sex. It's a discussion benefits both adults -- whether you're a parent or not -- and children.About My Guest:Dr. Lexx Brown-James, LMFT, CSE, CSES is a phenomenal sex therapist and sexuality educator who created The Institute for Sexuality & Intimacy, LLC where she features her education skills, therapy services, keynotes, research and sex positivity training for caregivers. She has a best-selling children’s book These are My Eyes, This is My No...
2024-01-301h 00Grown and Growing Podcast56. REPLAY – Nip, Tuck: A Conversation with Plastic Surgeon Dr. Chukwuemeka OnyewuPlastic surgery isn't taboo - and hasn't been for a while. It's not uncommon to see a curvy woman and wonder “did she or didn’t she?” I have no problem with women (or men) who decide to have work done. I’m a part of the do you crew. If you’re considering or just curious, this episode is for you. I’m joined by board-certified plastic surgeon, Dr. Chukwuemeka Onyewu @therealdr.o, and I asked as many questions as possible.This was fun. About My Guest:Dr. Chukwuemeka Onyewu, aka...
2024-01-1656 minGrown and Growing Podcast55. New Year, New IntentionIn this bite-sized episode, I’m checking-in to wish you a happy new year, share my intention for 2024, and let you know what’s in store for January!Like. Follow. Share. Website: grownandgrowingpodcast.comFacebook: @GrownandgrowingpodcastInstagram: @GrownandgrowingpodcastYouTube: Grown and Growing PodcastEmail: grown.growingpodcast@gmail.com
2024-01-0207 minGrown and Growing Podcast54. Making the Pivot from a Good Government Job to Licensed Cosmetologist with Devine OvertonAt 43 years old, Devine Overton @welltrainedhair, decided it was time to follow her passion: healthy hair! Now as a licensed cosmetologist she’s making plans to pivot from her career as a financial analyst for the FAA. We talk about her decision to do what she loves…and about all things HAIR. Relaxers. Braids not being a protective style (huh?). Is healthy hair genetic? We discuss a lot. About My Guest:Devine Overton has been a full-time financial analyst for FAA for 20+ years and recently pivoted into cosmetology in the Washington DC Metro. Devine owns an...
2023-12-121h 07Grown and Growing Podcast53. Get Unstuck with Daniela de la Piedra, Certified Professional CoachIf you've been feeling stuck, this is your sign that it's time to do something about it. Whether it's your career, relationship, or personal development, you owe it to yourself to get UNSTUCK.My guest this week, certified professional coach, Daniela de la Piedra, specialized in helping people transition to a more fulfilled life. Life will sometimes get you stuck. You owe it to yourself not to stay there too long. About My Guest:Daniela de la Piedra is an attorney and Certified Professional Coach. For 13 years, Daniela re...
2023-11-2849 minGrown and Growing Podcast52. Ways to Slay Your Student Loan Debt with Natalie Jean-Baptiste, Student Debt Relief AttorneyWhile student loans are easy to get, they aren’t easy to understand or easy to pay off. It doesn’t help that interest rates keep the balance growing despite consistent payments.It is predatory and unfair. Natalie Jean-Baptiste (@slaystudentloandebt), a wellness advocate and student loan relief attorney, who got her start by getting her own $120,000 in student loans discharged in bankruptcy. Today, she helps other borrowers manage and eliminate their student loans.We talk about bankruptcy, the new loan repayment programs, loan forgiveness, and one-time account adjustments, and so much more. ...
2023-11-141h 08Grown and Growing Podcast51. Life Experiences that Shaped My Money MindsetI share a few key life experiences that shaped my perceptions and philosophies about money. Share how my money management style has evolved, leading me to feel the most comfortable, confident, and secure with money than I’ve ever been in my life. Like. Follow. Share. Website: grownandgrowingpodcast.comFacebook: @GrownandgrowingpodcastInstagram: @GrownandgrowingpodcastYouTube: Grown and Growing PodcastEmail: grown.growingpodcast@gmail.com
2023-10-3141 minGrown and Growing Podcast50. Breaking the Cycle of Overthinking, Procrastination and Anxiety with Spiritual Coach and Author Celine KheirWe live in a chaotic world. That’s why I feel it’s the perfect time to have my next guest, Celine Kheir @celine_kheir_, on the pod to talk about how we can relieve ourselves of overthinking, procrastination and anxiety. Celine takes us through her journey and shares techniques on how she achieved a calm mind, which is detailed fully in her book “How to Calm Your Mind: The Ultimate Guide to Overcome Overthinking, Procrastination and Anxiety.” About My Guest:Celine Kheir is the founder of Celine Kheir Life Coaching, the author o...
2023-10-1751 minGrown and Growing Podcast49. Designing a Life on Your Terms with Yadira Santana-DowlingThe way life is setup, sometimes it can feel like you spend all of your time reacting to what life throws at you - instead of building the life that you want. It is difficult, but entirely possible to design your life on your terms. It involves vision, persistence and the ability to pivot. My guest, Yadira Santana-Dowling @myintentionaljoy has handcrafted a life that she loves, despite the challenges. We talk about how she has done it, and provide inspiration and some practical steps for you to do it too....
2023-10-0352 minGrown and Growing Podcast48. When to Quit…Anything or Anyone.This week, I’m making the case for quitting…anything. That job. That friendship. That relationship. That diet.Some things are not worth “toughing it out.”I break it down in this episode.Like. Follow. Share. Website: grownandgrowingpodcast.comFacebook: @GrownandgrowingpodcastInstagram: @GrownandgrowingpodcastYouTube: Grown and Growing PodcastEmail: grown.growingpodcast@gmail.com
2023-09-1918 minGrown and Growing Podcast47. Pleasure Principle: Exploring Intimacy, Sensuality and Pleasure with Sex and Relationship Therapist Chanta BlueThis week, #GrownAndGrowingPodcast welcomes S e x Therapist and Pleasure Coach, ChantaBlue (nj_sextherapist).I started this podcast for women who are interested in evolving, discovering more about themselves, and becoming freer in all aspects of life. It’ couldn’t be ‘grown and growing’ without conversations about sexuality, intimacy and pleasure.There are so many layers to this subject, and we start to peel some of those layers back in this conversation with Chanta.About My GuestChanta Blue is an author, speaker and certified s e x therapist. She speciali...
2023-09-051h 12Grown and Growing Podcast46. Confidence Code: Three Layers of Confidence for Any Stage of LifeConfidence. It’s a trait that I’ve pondered over so many times in my life. I’ve read books on it. Took trainings on it. Talked about it in therapy. Prayed about it.In this episode, I’m breaking down what I believe are the three layers of confidence, and how we can tap into each layer individually or collectively to get through any stage of life. Like. Follow. Share. Website: grownandgrowingpodcast.comFacebook: @GrownandgrowingpodcastInstagram: @GrownandgrowingpodcastYouTube: Grown and Growing PodcastEmail: grown.growingpodcast@gmail.com
2023-08-2230 minGrown and Growing Podcast45. Reflecting on Nearly 25 Years of Working with Yadira Santana-Dowling, Roberta Hatchett and Emanuel BasnightMid-life means you're also mid-career. In this episode, I bring my friends Yadira Santana-Dowling, Roberta Hatchett, and Emanuel Basnight back to discuss nearly 25 years of working in our careers. We share lessons and insights that will hopefully take us into the next 20 years -- whatever that happens to look like.Like. Follow. Share. Website: grownandgrowingpodcast.comFacebook: @GrownandgrowingpodcastInstagram: @GrownandgrowingpodcastYouTube: Grown and Growing PodcastEmail: grown.growingpodcast@gmail.com
2023-08-0856 minGrown and Growing Podcast44. Fed Up: My 15-Week Journey with Nutrition Coach Netra ShettleworthMy previous weight loss attempts were based in vanity. I wanted to fit into a specific size and look good in my clothes. I was chasing the 20-something version of myself. This year, though, I FELT like crap. My blood pressure was borderline high. And I was tired of trying different diets. Then I met Coach Netra Shettleworth, owner of Butterfly Transformation Nutrition Coaching, and decided to try something different. This week, Coach Netra and I talk about my experience doing her 15-week nutrition and wellness plan. Connect with Coach Netra:
2023-07-2553 minGrown and Growing Podcast43. Revisiting: Consistency - The Underrated Link to SuccessThere a lots reasons people fail at new ventures, goals and hobbies. One reason I feel gets overlooked is consistency. This week I'm revisiting an episode that first ran last year about consistency's vital link to success.Like. Follow. Share. Website: grownandgrowingpodcast.comFacebook: @GrownandgrowingpodcastInstagram: @GrownandgrowingpodcastYouTube: Grown and Growing PodcastEmail: grown.growingpodcast@gmail.com
2023-07-1123 minGrown and Growing Podcast42. Conscious Uncoupling (aka Divorce) with Attorney Sondra DouglasThis week, I’m talking divorce 💔 with my guest, attorney Sondra Douglas, a family law and personal injury attorney.While I know a lot of people who are divorced, I wanted to have this conversation with someone who has seen many divorces up close. Based on her experience, Sondra shares insights that may help those considering divorce or who are trying to avoid it.Sondra has been practicing for over 20 years and shares her perspective on all the hot button issues that come up during divorce.Like. Follow. Share...
2023-06-2754 minGrown and Growing Podcast41. Revisiting: Fear After 40Can I call this episode new-ish? This week, I’m revisiting episode 1: Fear After 40. Though I recorded this episode a year and a half ago, I needed to hear it again. It reminded me I have a blueprint to move past fear, and sometimes - even at this big age of 45 - I need to be reminded. Hopefully, it will bless you like it blessed me. Like. Follow. Share. Website: grownandgrowingpodcast.comFacebook: @GrownandgrowingpodcastInstagram: @GrownandgrowingpodcastYouTube: Grown and Growing PodcastEmail: grown.growingpodcast@gmail.com
2023-06-1321 minGrown and Growing Podcast40. Ways to Better Cope with Life ChangesWe're all familiar with the saying the only constant is change. This is true, but knowing this doesn't help deal with the changes that life throws our way. Now that I'm older, I'm trying to deal with life changes in a completely different way. It doesn't mean the process is less difficult or stressful -- I just have better coping mechanisms. Today, I'm sharing.Like. Follow. Share. Website: grownandgrowingpodcast.comFacebook: @GrownandgrowingpodcastInstagram: @GrownandgrowingpodcastYouTube: Grown and Growing PodcastEmail: grown.growingpodcast@gmail.com
2023-05-3029 minGrown and Growing Podcast39. Friends: How Many of Us Have Them? Thoughts on Friendships in AdulthoodDid you know that 1 out of 2 adults admit that they're lonely on a regular basis -- and this was before the pandemic. Why is this? There's so much time spent dissecting and critiquing romantic relationships, but do we place enough value on platonic relationships? I'm talking about it on this episode.Like. Follow. Share. Website: grownandgrowingpodcast.comFacebook: @GrownandgrowingpodcastInstagram: @GrownandgrowingpodcastYouTube: Grown and Growing PodcastEmail: grown.growingpodcast@gmail.com
2023-05-1630 minGrown and Growing Podcast38. Nip, Tuck: A Conversation with Plastic Surgeon Dr. Chukwuemeka OnyewuPlastic surgery isn't taboo - and hasn't been for awhile. It's not uncommon to see a curvy woman and wonder “did she or didn’t she?” I have no problem with women (or men) who decide to have work done. I’m a part of the do you crew. If you’re considering or just curious, this episode is for you. I’m joined by board-certified plastic surgeon, Dr. Chukwuemeka Onyewu @therealdr.o, and I asked as many questions as possible.This was fun. About My Guest:Dr. Chukwuemeka Onyewu, aka Dr.O, is...
2023-05-0256 minGrown and Growing Podcast37. Sickle Cell Disease and the Healing Power of Plants with Dr. Fatimah Jackson, Dr. Nicole Farmer and Sharon MartinI have a front row seat watching my sister’s, Sharon @shaydplace, journey with sickle cell. Today, she’s sharing HER story on the pod. This episode is personal. But I wouldn’t share it if I didn’t think it would help someone in some way. Her resilience and self advocacy are inspiring. This episode, I’m in conversation with my sister as well as NIH physician scientist, Dr. Nicole Farner, and Professor and biologist, Dr. Fatimah Jackson. We talk about sickle cell - what it is, its origins, and the healing power of plants to help manag...
2023-04-181h 09Grown and Growing Podcast36. Feminine Energy and the Soft Life with Dr. Nicole MonteiroFeminine energy and the soft life. What does it mean to you, if anything? There are lots of opinions about whether tapping into your feminine energy is a lost art or hype. I was curious, so I asked Dr. Nicole Monteiro to come on the podcast to discuss. Dr. Nicole is a licensed psychologist and life coach who teaches women to harness their feminine energy and set boundaries that align with their goals. She breaks down how women, particularly Black women, can benefit from tapping into their feminine energy to achieve the life they want...
2023-04-0458 minGrown and Growing Podcast35. Sex Positive Parenting and Shame-Free Sex Ed with Dr. Lexx Brown-JamesThink back: how did you learn about “the birds and bees”? Would you teach your kids in the same way? Or, do you want to do something different? I think we live in a world that REQUIRES a different approach. And that’s where Dr. Lexx comes in. In this episode, Dr. Lexx talks about why s e x positive parenting in a shame-free environment provides so much more than learning about the act itself. I learned so much, and I’m sure you will too.About My Guest:Dr. Lexx Brown-James, LMFT, CSE...
2023-03-211h 00Grown and Growing Podcast34. Are Your Affairs in Order? The Basics of Estate Planning with Attorney Sahmra A. StevensonWills and estate plans aren’t just for wealthy people. This. Is. A. MYTH. 67% of all Americans - and 77% of Black people - die with no will or estate plan, and there are so many unintended consequences to this decision. This episode I’m talking to Sahmra A. Stevenson (@officewithoutwalls), an attorney and founder of Stevenson Law Offices, about the basics of estate planning. About My Guest:Sahmra A. Stevenson is the founder and CEO of S.A. Stevenson Law Offices, with offices located in Columbia, Maryland, where she and her staff are fo...
2023-03-0750 minGrown and Growing Podcast33. More Than Menopause: Health Issues Women Over 40 Should Focus on with Dr. Nicole FarmerAs women, there is no shortage of things that we worry about. But we’re no good to others if we’re not at the top of the list. On the podcast, I talk a lot about being in a good mental space, but our physical health is just as important. In this episode, I’m talking to Dr. Nicole Farmer, NIH physician scientist and internal medicine doctor, about women’s health and how we can ensure we’re health-conscious. And because she’s a researcher, I ask her about the importance of medical research, and how histor...
2023-02-2158 min
The Fit Doc PodcastThe Fit Doc Podcast: Keeping The Beat--Heart Health With Dr. Sonia HenryThis week’s episode of the Fit Doc Podcast is special because it was filmed in front of a live studio audience in conjunction with the Long Island Nets. We also have special guest, cardiologist Dr. Sonia Henry. In this episode, we discuss heart health, diabetes, exercise, diet, football player Damar Hamlin and his recent heart injury, and take questions from our live studio audience.
Dr. Sonia A. Henry is the Medical Director of Echocardiography at North Shore University Hospital (NSUH). She graduated Downstate-SUNY College of Medicine. She completed Medicine residency, Chief Residency, and cardiovascular fellowship at Northwell. She is bo...
2023-02-1520 minGrown and Growing Podcast32. Cracking the Nutrition and Weight Loss Code with Coach Netra ShettleworthSpoiler alert: There's no cheat code...at least not for a sustainable healthy lifestyle.Okay, now that we got that out of the way, in this episode Coach Netra explains what it really takes to have a healthy, sustainable lifestyle, which leads to weight loss and many other benefits. She knows as she has been walking the talk for over 20 years. This episode is full of gems. About My Guest:Arnetra Shettleworth, was born and raised in Miami, FL and now resides in the city of Orlando. She is a graduate of th...
2023-02-071h 18Grown and Growing Podcast31. Grown and Growing Turns One!To celebrate one year of podcasting, I reflect on what I learned on this journey. Hopefully it helps someone who wants to start something new.Like. Follow. Share. Website: grownandgrowingpodcast.comFacebook: @GrownandgrowingpodcastInstagram: @GrownandgrowingpodcastYouTube: Grown and Growing PodcastEmail: grown.growingpodcast@gmail.com
2023-01-2517 minGrown and Growing Podcast30. A Closer Look at Coaching with Deborah McIverThis is a special episode in two ways. First, it marks the last episode in my first year of podcasting. Second, I’m in conversation with the person who challenged me to launch this podcast, Professional Coach Deborah McIver.This conversation is a sneak peak into what one-to-one coaching is like - in case you’re considering it - and it’s also the origin story of the Grown and Growing Podcast. It’s a good one!About My Guest:Deborah McIver is the founder and CEO of McIver Enterprises/CORE Concept C...
2023-01-2456 minGrown and Growing Podcast29. Living with Intention in 2023For many years, I looked forward to setting New Year's resolutions. I loved picking new goals for the year, and working to bring them to fruition. But cut to mid 2022, and my hectic personal and professional life had caught up to me. In this episode, I discuss what I'm choosing instead of outlining a list of SMART goals to accomplish in 2023.Sign up for free, virtual Monday Morning Meditation with Ase Yoga and Meditation:aseyogaflow.comLike. Follow. Share. Website: grownandgrowingpodcast.comFacebook: @GrownandgrowingpodcastInstagram: @G...
2023-01-1030 minGrown and Growing Podcast28. So It Shall Be: Yoga and Meditation with Kia LeeYoga. It was something I avoided because it was hard and slow and I felt awkward. Now that I’m older the slow, stretching and stability aspects of yoga appeal to me. But I still didn’t have a place where I felt comfortable. In comes Kia Lee (@yogab4tacos), a new yoga instructor whose approach to yoga seems to be exactly what I need in this period of my life.In this episode, Kia talks about her style of yoga and meditation, and her new studio, Ase’ Yoga and Meditation. I aske...
2022-12-271h 12Grown and Growing Podcast27. Let's Toast It Up: A Beginners Guide to Wine with Monique Copeland and Roberta HatchettConfession: I am not a wine lover. But my guests on today’s episode want to change my mind about that. #MoniqueColeman, a certified sommelier, and #RobertaHatchett, a bohemian lifestyle curator, are the owners of VinBoheme, a wine and decor shop based in Washington, DC. I’ll be honest, I walked away from our conversation with a greater appreciation for the “art” of drinking wine. It was fun and I learned so much. This episode starts with a great discussion and ends with a mini-wine tasting.About My Guests:VinBohême is based...
2022-12-131h 29Grown and Growing Podcast26. 'Tis The SeasonLet Target, Walmart and other retailers tell it, the holiday season starts before Halloween. That’s when you’ll see your first Santa sighting. To me, the holiday season starts with Thanksgiving and goes until New Year’s Day. In this solo episode, I’m talking about the holidays mean to me. Like. Follow. Share. Website: grownandgrowingpodcast.comFacebook: @GrownandgrowingpodcastInstagram: @GrownandgrowingpodcastYouTube: Grown and Growing PodcastEmail: grown.growingpodcast@gmail.com
2022-11-2928 minGrown and Growing Podcast25. Girl Chat: Married LifeIn my last Girl Chat, it was all about the single ladies. This time I'm talking to a few of my girlfriends about marriage. 👰🏾🤵🏾♂️The internet is always good for a “hot take” on marriage and relationships, so I’m talking to actual married women about their very real experiences.Thanks to Sharon (@shaydplace), Erica (@ericageneen) and Nyree (@nywilk) for a great convo. Like. Follow. Share. Website: grownandgrowingpodcast.comFacebook: @GrownandgrowingpodcastInstagram: @GrownandgrowingpodcastYouTube: Grown and Growing PodcastEmail: grown.growingpodcast@gmail.com
2022-11-151h 12Grown and Growing Podcast24. Breaking Down the Adolescent Mental Crisis with Dr. Jari Santana-WynnAfter learning about the child and adolescent mental health crisis in the US, I wanted to talk to a clinical expert to learn more and better equip myself with tools for my own children. The conversation is enlightening and helpful. This conversation with Dr. Jari @doctor.jari gave me hope.About My Guest:Dr. Jari Santana-Wynn is a child and family therapist, parent coach, international speaker, and certified LGBTQI+ trainer with over 20 years of clinical experience. She earned her Ph.D. in Clinical Psychology from Miami University (OH) and has worked in community mental h...
2022-11-011h 06Grown and Growing Podcast23. Refreshing Your Professional Brand with Dionne Watts-WilliamsThis week I’m talking with Dionne Watts-Williams @workwithdionne branding messaging consultant and personal branding coach. She helps women figure out how to shine professionally to help them climb the corporate ladder or stand out as an entrepreneur. The conversation is enlightening and real.Meet My Guest:As a shy, nervous child, Dionne Watts-Williams hated public speaking - but writing came naturally. Being laid off from her six-figure job when she was five months pregnant and at the height of her corporate career, left her feeling lost and devastated. But that “rock bottom” experience made he...
2022-10-181h 09Grown and Growing Podcast22. Taking Care of Your Future Self: Talking Retirement with Dr. Jennifer EdwardsI'm happy to talk with Dr. Jennifer Edwards (@drjennewards) about planning for retirement. I recently learned that women, on average, have 30% less income in retirement than men. So it's an important conversation. Dr. Edwards offers great perspective and tools to help women prepare to have the retirement they want. FREE TOOLS:Dr. Edwards wants you to prioritize retirement and that starts with looking at your finances today. Go to her website JenniferJEdwards.com to get your free budget and vacation planner.About My GuestDr...
2022-10-0450 minGrown and Growing Podcast21. All Things Skin Care and Beauty with Esthetician Joy JohnsonThis was a fun episode. I learned so much…and revealed a couple of my craziest beauty faux pas. We often tout the natural beauty and longevity of melanated skin, but there are things we can do to ensure that the magic is maintained as we grow older. Joy @Joyofbeautybrand is so informative and breaks down the ways we can properly care for our skin. All the resources she mentioned are in the show notes.Listen and I promise you’ll learn something new. About My GuestJoy Johnson is a reno...
2022-09-201h 10Grown and Growing Podcast20. Turn This House into a Home with Jenna LockettThis week, I’m excited to have Jenna Lockett as a guest. She is an incredible interior designer and is the founder of Heaven Sent Design & Decor. She literally transformed my last house from drab to fab.About Jenna LockettJenna Lockett is an interior designer and founder of Heaven Sent Design & Décor. She takes pride in her ability to transform spaces by bringing ideas, concepts, and inspiration to life. Jenna has a keen eye for creating awe-inspiring surroundings while finding creative ways to help budget-conscious clients design their dream spaces. Her det...
2022-09-0642 minGrown and Growing Podcast19. Getting to Comfy and CozyThis week, I'm talking about being 'comfy and cozy' in my own skin. It's a journey that many women reach in their 40s. I talk about what that looks like for me, and how I arrived at this space. Like. Follow. Share. Website: grownandgrowingpodcast.comFacebook: @GrownandgrowingpodcastInstagram: @GrownandgrowingpodcastYouTube: Grown and Growing PodcastEmail: grown.growingpodcast@gmail.com
2022-08-2331 minGrown and Growing Podcast18. Girl Chat: Dating After 40In this episode, I’m talking to three single women in their 40s about dating. There are a lot of (ahem) *opinions* about how women over a certain age should date, but I wanted to hear directly from women about their experiences. I'm glad they were open to share. It's a great discussion.About My Guests: Roberta Hatchett is a marketing veteran who decided to pivot to celebrate her love for wine and interior design. She started VinBoheme (@vinboheme), a wine and home goods retailer that honors women and minority-owned wine makers and designers.
2022-08-091h 09Grown and Growing Podcast17. The Making of a Movement with Maya GuyThis week, I'm in conversation with Maya Guy -- stay-at-home mom of five, wife, and founder of the 200,000+ member Facebook group, Suburban Women for the People -- a Black-women led space where ALL women are celebrated and uplifted. The group was started for women who support (then Senator and VP nominee) Kamala Harris, but it has evolved. Maya uses her voice and platform to educate and shine a light on racial inequity, gender inequality and the plight of marginalized people in this county. Basically, she’s helping people become better humans, and doing her part to save our...
2022-07-2651 minGrown and Growing Podcast16. Hungry + Horny + Sleepy: Surviving and Thriving During Your Child’s Teenage Years with Amanda Morgan-Henry, LCSW-CFor parents, it’s a rite of passage: raising teenagers! For the parents who are past this stage, you deserve your flowers. To the rest of us, may the odds forever be in our favor.This week, I am asking all of the questions to help understand teens. My goal is not to just “get through” this stage, but to forge meaningful, lasting connections with my son and daughter. If you have teens in your life, you don’t want to skip this episode.About My Guest:Amanda Morgan-Henry, LCSW-C (@daughters...
2022-07-121h 04Grown and Growing Podcast15. A Dream No Longer Deferred with Children's Author Evelyn LoganAuthor, Eveyln Logan, talks about her new children's book On the Streets of Ondo, and her 20-year journey to finally pursue the career that aligned with her purpose and brings her joy. About Evelyn LoganEvelyn is a Nigerian American storyteller and author of the new children’s book, On the Streets of Ondo. Evelyn enjoys everything about her culture and loves the idea that her books could be a child’s first introduction to Nigerian and African culture. Evelyn is passionate about improving literacy, education, and mental health – and when she writes, it is w...
2022-06-2849 minGrown and Growing Podcast14. Consistency: The Underrated Link to SuccessIt's been awhile, but I'm back with a solo episode. I'm talking about how critical consistency is to success, but how it's a struggle to maintain during the various seasons of life. Specifically, I talk about my commitment to this podcast, and the steps to make sure I remain consistent - even when I'm exhausted, busy, traveling, unsure...Like. Follow. Share. Website: grownandgrowingpodcast.comFacebook: @GrownandgrowingpodcastInstagram: @GrownandgrowingpodcastYouTube: Grown and Growing PodcastEmail: grown.growingpodcast@gmail.com
2022-06-1423 minGrown and Growing Podcast13. Being Authentic at Work: Finding the right balance, code-switching and evaluating DEI initiatives.No doubt it's easier to be more of your authentic self in the workplace, particularly for POC. But everyone's comfort level is different and microaggressions are still a thing. What's the right balance? Is code-switching still a thing? Do DEI initiatives, designed to make this easier, actually work?This week, three of my friends and colleagues joined me to discuss these questions and more. They have 20+ years of branding, marketing and communications experience, and are small business owners.Emanuel Basnight, is the owner of two companies aligned with spiritual wellness: BrandsbyBashight (@brandsbybasnight), a h...
2022-05-311h 16Grown and Growing Podcast12. Personal Finances After 40 with Meltrice SharpMoney. Money. Money. One of my favorite topics to discuss. I’ve made my share of financial mistakes, got a financial education, and I’m never going back. In this episode, I’m in conversation with Meltrice Sharp, Certified Public Accountant (CPA) and managing partner of Creating Leading Enterprises, an accounting, tax, and business consulting firm. She not only helps businesses retain wealth, but she is also passionate about helping black women do the same. We discuss:Why it’s important for women to feel empowered with moneyWhere to start when you’re ready to get your financ...
2022-05-1740 minGrown and Growing Podcast11. The Ups and Downs of Raising Humans + Meet My MomThis week (just in time for Mother's Day) I'm talking about my motherhood journey. Even though I'm 12 years in, there are times I still feel like a new mom. I share what brings me joy as well as the moments that are hard AF, including that one time I tried to teach my son a lesson and got schooled instead.Plus, my mom, Linda Cotton, joins me for the second half of the podcast. She shares her experience raising three daughters and what I was like growing up (Lordt).Like. Follow. S...
2022-05-031h 01Grown and Growing Podcast10. Returning the Favor: Ask an Assisted Living Expert with Kelly FieldsWhere to live. It’s never a decision taken lightly, no matter your age. When your parents need more help as they grow older, is assisted living a part of the plan? After listening to Kelli’s journey, episode 10 Returning the Favor, I wanted to learn more about assisted living. I spoke with Kelly Fields, an Executive Director at an Assisted Living Facility in Maryland, to find out more. Like. Follow. Share. Website: grownandgrowingpodcast.comFacebook: @GrownandgrowingpodcastInstagram: @GrownandgrowingpodcastYouTube: Grown and Growing PodcastEmail: grown.growingpodcast@gmail.com
2022-04-1929 minGrown and Growing Podcast9. Returning the Favor: Taking Care of Elderly Parents with Kelli WittIn this episode, I spoke with my close friend, Kelli Witt, about how she is caring for her mother after a serious health diagnosis. It’s an act of love that is also complicated, hard to navigate and stressful. Have you discussed with your parents or loved one about their wishes for their later years? Have you thought about it for your future self? My hope is that Kelli's story will help.Like. Follow. Share. Website: grownandgrowingpodcast.comFacebook: @GrownandgrowingpodcastInstagram: @GrownandgrowingpodcastYouTube: Grown and Growing Podcast
2022-04-1942 minGrown and Growing Podcast8. Find Your Tribe: Expanding Your Tribe Beyond Your Close Friends and FamilyThere is nothing like a solid tribe to hold you down. Who makes up your tribe? If it only consists of family and close friends, hear my take on why and how you should expand it. There are layers to this!Like. Follow. Share. Website: grownandgrowingpodcast.comFacebook: @GrownandgrowingpodcastInstagram: @GrownandgrowingpodcastYouTube: Grown and Growing PodcastEmail: grown.growingpodcast@gmail.com
2022-04-0534 minGrown and Growing Podcast7. So Haute in Here: Menopause 101 with Menopause Coach Sharee McCantsIf you're 40 and over, you've probably thought about menopause at least once - even if it was fleeting and you've refused to think about it again. I'm right there with you. But every day brings us closer to the inevitable, so let's face it together. Luckily, there are experts like Sharee McCants, a health professional turned menopause coach, to help us along the way. In my first real conversation about menopause, Sharee answers breaks down the stages of menopause and answers our questions. Let's get into it. Like. Follow. Share. Website: grownandgrowingpodcast.comFac...
2022-03-221h 12Grown and Growing Podcast6. The Flip Side of Prioritizing YourselfIn episode 4: Gimme a Break, I talked about making room in my life to prioritize my needs, wants and desires. Outsourcing some aspects of cleaning, cooking and laundry were a part of helping me meet that goal. While prioritizing yourself is a necessity, it doesn't come without some discomfort -- for you and those around you. In this episode, I talk about what keeps us stuck in a harmful cycle of putting ourselves last, and the tools we need to break that cycle. Let's talk about it. Like. Follow. Share. Website: grownandgrowingpodcast.comFac...
2022-03-0826 minGrown and Growing Podcast5. A Conversation on Style with Lerkia LeeIn this episode, I talk to the fabulous Lerkia Lee, owner of Modage Style (Where Modern Meets Vintage). Modage Style is based in Washington, DC, and is an online vintage boutique, personal lifestyle management and style concierge service firm that specializes in curated and reconstructed vintage fashion for modern day wear. We talk about shopping ethically, the importance of vintage fashion in a fast fashion world, tips on how to dress for your body, and the foundations of building a wardrobe.Like. Follow. Share. Website: grownandgrowingpodcast.comFacebook: @GrownandgrowingpodcastInstagram: @G...
2022-02-2248 minGrown and Growing Podcast4. Gimme A Break: Making Room to Prioritize YourselfAfter two years of craziness, it's time to reevaluate some things in my life. In 2022, I am retiring my superwoman cape to prioritize myself. In this episode, I discuss three things I'm giving up in the pursuit of more joy.Like. Follow. Share. Website: grownandgrowingpodcast.comFacebook: @GrownandgrowingpodcastInstagram: @GrownandgrowingpodcastYouTube: Grown and Growing PodcastEmail: grown.growingpodcast@gmail.com
2022-02-0821 minGrown and Growing Podcast3. F Them Kids? Why I'm Not Paying for My Kids to Go To CollegeThe cost of college continues to rise and there's a serious student loan crisis. So, what’s the average parent to do if you weren’t born with a silver spoon or don’t have a fat 529 plan? Well, I've decided I am not paying for my kids to go to college. Find out what I mean in this episode.Like. Follow. Share. Website: grownandgrowingpodcast.comFacebook: @GrownandgrowingpodcastInstagram: @GrownandgrowingpodcastYouTube: Grown and Growing PodcastEmail: grown.growingpodcast@gmail.com
2022-01-2519 minGrown and Growing Podcast2. Learning to Pivot Despite Fear with Myranda StephensIn the first episode, I talked about my own journey with fear. In this bonus episode, I talk to my bestie, Myranda Stephens, one of the most "fearless" people I know. She's been a news anchor, started a chef service and now's she's building her real estate empire. We discuss why she's not afraid to pivot and how she manages fear. Like. Follow. Share. Website: grownandgrowingpodcast.comFacebook: @GrownandgrowingpodcastInstagram: @GrownandgrowingpodcastYouTube: Grown and Growing PodcastEmail: grown.growingpodcast@gmail.com
2022-01-2030 minGrown and Growing Podcast1. Fear After 40Fear is present in everyone's life. In big and small ways. Overt and disguised. In this episode, I talk about the fears that hold us back from our highest level of being and doing. For me, after I turned 40, fear hit different...and I talk about it. Like. Follow. Share. Website: grownandgrowingpodcast.comFacebook: @GrownandgrowingpodcastInstagram: @GrownandgrowingpodcastYouTube: Grown and Growing PodcastEmail: grown.growingpodcast@gmail.com
2022-01-1619 minGrown and Growing PodcastGrown & Growing TrailerSonia Hamlin is a mom, wife, and professional in her mid-40s. In a world that centers young voices and viewpoints, she talks about relationships, health, finances, career and everything in between from the perspective of a black woman who is both grown and growing.Like. Follow. Share. Website: grownandgrowingpodcast.comFacebook: @GrownandgrowingpodcastInstagram: @GrownandgrowingpodcastYouTube: Grown and Growing PodcastEmail: grown.growingpodcast@gmail.com
2022-01-1501 min