Shows
The Wellthy WomanBecoming: A Conversation on Identity, Success & Self-Trust with Sonia JhasIn this episode of The Wellthy Woman Podcast, we explore the journey of becoming, who you are beneath expectations, and who you’re allowed to grow into, with writer, speaker, and identity coach Sonia Jhas.Sonia shares powerful insights on identity, self-trust, and redefining success on your own terms. We dive into unlearning external validation, releasing outdated versions of yourself, and building a relationship with success that feels aligned, sustainable, and true.This conversation unpacks what it means to trust yourself through change, honor your inner voice, and let go...
2026-03-031h 24
THE EXPLODING HUMAN with Bob NickmanSONIA JHAS: HOW FREE DO YOU WANT TO BE?: EP. 294= SONIA JHAS is the South Asian award-winning mindset expert, TEDx speaker, certified personal trainer, nutritionist, and author of I'll Start Again Tomorrow: And Other Lies I've Told Myself [Page Two; February 28, 2023], Sonia knows what it means to put off for tomorrow what you could be achieving today. Now she's helping people achieve their goals without burning out or stretching themselves too thin. Sonia gave up her skyrocketing corporate career and began searching for a new path that resonated with her core. Eventually, she transformed her life through deep analysis, education, determination, and willpower. Through her...
2025-10-2651 minTHE EXPLODING HUMAN with Bob NickmanSONIA JHAS: HOW FREE DO YOU WANT TO BE?: EP. 276SONIA JHAS is the South Asian award-winning mindset expert, TEDx speaker, certified personal trainer, nutritionist, and author of I'll Start Again Tomorrow: And Other Lies I've Told Myself [Page Two; February 28, 2023], Sonia knows what it means to put off for tomorrow what you could be achieving today. Now she's helping people achieve their goals without burning out or stretching themselves too thin. Sonia gave up her skyrocketing corporate career and began searching for a new path that resonated with her core. Eventually, she transformed her life through deep analysis, education, determination, and willpower. Through her journey, Sonia...
2025-06-2251 min
The ONE ThingI’ll Start Again Tomorrow: And Other Lies I’ve Told MyselfIf you’re looking for an hour and half morning routine that will make you successful and happy in 90 days, this isn’t the podcast episode for you. Why? Well, because that’s not actually how life works. Sonia Jhas joins us on the show today to talk about how to step away from rigid programs and perfectionism, and towards core values and embodiment in order to achieve your dreams.Sonia is the author of “I’ll Start Again Tomorrow: And Other Lies I’ve Told Myself.” Today we discuss the book’s top takeaways. Sonia explains how perfectionis...
2024-05-2754 min
Learn From People Who Lived itDo you Blame your Parents for your Issues? Why and How To Shift Your Mindset With Sonia JhasDo you Blame your Parents for your Issues? Why and How To Shift Your Mindset With Sonia Jhas
“Change will only come when we recognize the shift is ours to make.”
In this episode, you'll hear:
Why do we have to reframe the way we think about our parents and what they taught us?
The difference between self-worth and self-confidence and how they impact your happiness
Sonia's experience with plant medicine and what she learned about herself through it
Sonia Jhas is a mindset and wellness expert who left the corporate world when she r...
2024-05-0653 min
Unapologetically Audacious PodcastUAP - EP06 - Overcoming Self-Sabotage & Getting Unstuck with Mindset Expert & Author, Sonia Jhas“Happiness is feeling intrinsically free”✨
Welcome to episode six of Unapologetically Audacious Podcast - a total game changer! Today, we’re diving into the all-too-familiar struggle of starting anew, only to stumble along the way. If you’ve ever declared, “This time I will not give up!” but found yourself reaching for that donut, you’re not alone. Sonia Jhas, mindset and wellness expert, author, and TED speaker, understands this cycle well.
In her debut book, “I’ll Start Again Tomorrow,” Jhas offers practical strategies to break free from self-sabotage. Join us as we explore her journey, overcoming self-sabotaging beliefs and behaviours, empowe...
2024-05-021h 05
Reshape Your Health with Dr. Morgan Nolte227. Living in Alignment with Sonia JhasHave a question you want answered on the podcast? Send us a text!Close your eyes and imagine, who would you be if no one were watching? Our guest today, mindset and wellness expert Sonia Jhas, helps people reconnect to that version of themselves. Sonia has a passion for helping others on their journey to live in alignment with their highest self. You may have heard of her through her book “I’ll Start Again Tomorrow (And Other Lies I’ve Told Myself)” or through her Tedx talk.Today’s empowering conversation with Sonia centers around the...
2024-03-2058 min
Optimal MetabolismEpisode 164- Moving From Knowing to Doing With Mindset Expert Sonia JhasSonia Jhas is the author of I'll Start Again Tomorrow: And Other Lies I've Told Myself and is a motivational speaker. She has created guidelines to bridge the gap between avoiding the things you need to do to doing them efficiently and effectively. Sonia is passionate about helping others reach their fullest potential and become the best version of themselves. Our conversation was filled with encouragement and education to start the new year off with the right mindset to accomplish your goals in 2024! [2:10]- Registration for Low Insulin Academy LIVE is open TODAY! Make sure to use t...
2024-01-0257 minTHE EXPLODING HUMAN with Bob NickmanSONIA JHAS: HOW FREE DO YOU WANT TO BE?: EP. 198SONIA JHAS is the South Asian award-winning mindset expert, TEDx speaker, certified personal trainer, nutritionist, and author of I'll Start Again Tomorrow: And Other Lies I've Told Myself [Page Two; February 28, 2023], Sonia knows what it means to put off for tomorrow what you could be achieving today. Now she's helping people achieve their goals without burning out or stretching themselves too thin. Sonia gave up her skyrocketing corporate career and began searching for a new path that resonated with her core. Eventually, she transformed her life through deep analysis, education, determination, and willpower. Through her journey, Sonia...
2023-12-0351 min
Rise Up For You#501 Unleashing Meaningful Momentum with Sonia JhasRise Up For You, our mission is to elevate you and your team's potential through elevating your leadership, emotional intelligence, communication, confidence, success, and more. We take companies and individuals like yourself, from where you are now to where you want to be!
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2023-11-2720 min
Raise it Up, with Dani KaganS1 | E2: Journey from corporate to self-employed & finding purpose postpartum with Sonia JhasOn this episode, Sonia fearlessly recounts her path to self-discovery and liberation from the corporate grind. Through candid revelations, she unveils the challenges of reclaiming autonomy as a woman and mother, shedding light on the trials of balancing ambition with motherhood. In a raw and honest narrative, Sonia reflects on the struggle of preserving identity amidst the demands of parenting, offering invaluable insights on reclaiming control and thriving as both a dedicated mother and a woman on a mission. Join her in this empowering exploration of resilience and self-reclamation, as she imparts wisdom on nurturing personal growth while embracing...
2023-11-0749 min
Land A Job You Love9. 'They said I would be happy now' With Sonia JhasThis week I sit down with best-selling author, TEDx speaker, and award-winning mindset and wellness expert Sonia Jhas to talk about careers, following your intuition and living life with intention. Oof this one gets real as we both dig into our histories, anxieties and how we followed our intuition to create meaningful work.
2023-09-1349 min
Happiness Happens188: Coming Home to Ourselves: Uncovering Happiness and Inner Peace with Sonia JhasConstantly searching for validation and happiness outside of ourselves can be an exhausting and often disappointing journey which is why we must learn how to come home to ourselves. Finding neutrality in our journeys without so much pressure on the outcome or the ideas of the outside world is a practice that Sonia Jhas has been working on for years. Sonia gave up her skyrocketing corporate career and through her journey of deep analysis, education, determination, and willpower she uncovered a deep passion for wellness, as well as a driving desire to help others.
2023-07-1150 min
Courageous WellnessSonia Jhas Talks Making Aligned Decisions & Discusses How To Articulate Our Own Values Using Unique Evaluation CriteriaToday we have a wonderful conversation with Award-winning Mindset and Wellness Expert, Sonia Jhas. Sonia's particular brand of healthy living addresses both the physical and mental aspect of wellness. She encourages holistic exercise for both the body and the mind, leading her clients to long-lasting transformations. She is also the Author of The new book, I’ll Start Again Tomorrow (And Other Lies I’ve Told Myself), where she breaks the cycle of unrealistic expectations and family pressures to have healthy discussions in the home around body and mindset that sets children and adults up for success.
To lea...
2023-05-241h 12
Daily Wellness Podcast17 | How to Love Your Body and Pursue Lifelong Health, with Sonia JhasYou are going to be riveted by Sonia Jhas’ story.
Sonia is the author of “I’ll Start Again Tomorrow, and Other Lies I’ve Told Myself”, a mindset and wellness expert, and personal trainer. She’s also authentic and wise.
For a long time in her life, she was seeking health, wellness and happiness in all the wrong places: achieving goals, pursuing the wrong career, eating disorders, weight loss, and pure determination.
We have an incredible conversation about the wearisome cycle of reaching for the perfect body and then falling “off...
2023-04-2435 min
A Bit Of A BoostUncovering and changing limiting beliefs - with Sonia JhasHave you ever fallen off the wagon and told yourself you'll start again on Monday? Or started a new exercise habit and said 'this time I'll make it stick'… only to find yourself getting home from work the next night exhausted and stressed and opting for a night on the couch instead of going to the gym? We all have our own narratives that have the potential to derail us and my guest today is somebody who's unpacked her fair share of them, both personally and with her coaching clients.
2023-04-1753 min
This Podcast Burns Fat!Procrastination-Proof Your Diet: Tips for Getting Started and Sticking to ItProcrastination around dieting is a common issue that many people face. Whether it's putting off meal planning or postponing starting a new diet, the temptation to delay can be overwhelming. However, this behavior can be detrimental to achieving any of our weight loss goals. It's important to recognize the underlying reasons for this and take steps to overcome it. To talk about this, we invited Sonia Jhas to the show. Sonia is the author of I'll Start Again Tomorrow (And Other Lies I've Told Myself) and a TEDxspeaker. She shares how she gave up her skyrocketing corporate ca...
2023-04-1042 min
Life On Purpose with Erica LayneDismantling Legacy Values To Become Who You Are, with Sonia JhasWhat makes you the way you are? Is it working for you? Today, Sonia Jhas and I dive into the values and beliefs that have shaped us and how taking a good look at them can help us create aligned futures. Announcement: This is our last episode of season 4! I'll be back in the fall with a new season. Thank you so much for listening and sharing! Resources: * Connect with Sonia! Visit her website, soniajhas.com, or her Instagram, @soniajhas * Get Sonia's book: I'll Start Again Tomorrow: And O...
2023-04-0536 min
Body Bites With Bec#111: Quitting the on again / off again dieting cycle & falling in love with your body with Sonia JhasSonia is an Award-winning Mindset and Wellness Expert, Ted X speaker, book author and mother of 2 living in Toronto. She has accumulated an impressive 80+ million media impressions and continues to spread inspiration all over the globe. Sonia encourages holistic exercise for both the body and the mind, leading her clients to long-lasting transformations and rid the toxic yo-yo cycle of being all in or out when it comes to health. She helps them strive for progress and not perfection. Word has quickly spread of her unique brand of inspirational education and today, Sonia is the g...
2023-04-051h 25
Wellness Your Way with Dr. Megan LyonsE127: Wellness THEIR Way: Stop Saying "I'll Start Again Tomorrow" with Sonia JhasThis episode covers:An interview with Sonia Jhas, award-winning Mindset and Wellness Expert. Sonia has made it her mission to help people live their best lives through online talks, speaking engagements, television appearances and of course, coaching. She has accumulated an impressive 80+ million media impressions and continues to spread inspiration all over the globe. In this episode we discuss, Sonia’s journey of treating, mistreating, and reclaiming her body, how an achieving mentality of perfectionism stands in our way, how mind work and body work are actually the same things, how Sonia sets social me...
2023-03-2855 min
Real Talk, Whole LifeEpisode 049: Mindset, Motivation and the Lies We Tell Ourselves w/ Sonia JhasWelcome Sonia Jhas to the Whole View! This week, Stacy and Sonia discuss evaluating our mindset, questioning our motivations, and tips for figuring out what's really important to us.Find Sonia:
soniajhas.com
instagram.com/soniajhas
I'll Start Again Tomorrow: And Other Lies I've Told Myself by Sonia Jhas
Don’t forget to subscribe to this channel and visit realeverything.com!If you haven't yet unlocked our bonus content, checkout patreon.com/thewholeview for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to su...
2023-02-241h 02
The Self Care UnitSonia Jhas for Mental Health MattersCW: Disordered Eating
The Self Care Unit was joined by the incredible Sonia Jhas for a brand new Mental Health Matters episode! Sonia is a Mindset and Wellness Coach, motivational speaker, and fitness guru inspired by a passion for helping other people, and that immediately comes through whenever you hear her speak! Sonia shares her journey with our hosts, and she talks about how she moved from Fitness and Nutrition into the focus on Mindset and Wellness she has today. We also chat about prioritizing a holistic Mindset shift over moving to the current trend or thing-thing...
2022-11-1537 min
Success SystemsBest of Season 6!The Best of Season 6 is here! Top stories, insights, and tips from experts in health, happiness, mindset, mental health, and more!Sonia Jhas (3:07) - Learn how to deeply define health and wellness for yourself apart from societal and cultural conditioningCraig Weller - (8:13) Learn how to innoculate yourself from fear and other elite mindset tools used by elite special forcesJohn Coyle - (13:43) Expert in our perception of time and how to live life richly and fullyMichael Bauman - (17:00) How to define deep success...Michael Bauman - (21:43) How to overcome Impostor Syndrome...
2022-11-0748 minSuccess SystemsS6E2 Health: Sonia Jhas, Cultural Definitions of Beauty, Disordered eating, and Unwinding the Narrative...Would you have the courage to call off a wedding after 800 invitations had been sent out when you realized that this wasn't what you really wanted?Would you have the courage to walk away from a corporate executive job at IBM because you were slowly dying inside?Would you have the courage to share about your struggles with disordered eating and navigating what beauty and success truly means to you?In my conversation with Sonia Jhas we cover all this and more! Sonia is an award winning Mindset and Wellness Expert who has...
2022-07-111h 07
HealthyisHotLet's Talk About Mindset & Wellness with Sonia Jhas - Ep 117It’s that time again! Check out this week’s episode of the Healthy is Hot Podcast - presented by @clarinscanada with Sonia Jhas (@soniajhas)!
Sonia is an Award-Winning Mindset & Wellness Coach, Certified Personal Trainer, Writer, TEDx Speaker, and more. On the podcast, she chats with @thechloewilde about understanding and accepting the lessons life throws at you, how to align yourself with those lessons, and how to apply them in your everyday life. She also shares some daily wellness tips for being your most authentic self and moving closer to how you want to feel.
Foll...
2022-06-2839 min
HEAL Her PodcastSonia Jhas ”How To Take The Leap To Reclaim Your Life”In this week's episode of the A Walk In My Stilettos podcast, I bring you another inspiring story of resilience.
Sonia Jhas is a mother, wife, mindset and wellness expert and one of the country’s most influential voices in mental and physical wellbeing. Sonia has been imparting her honest and ground-breaking approach to mind and body as a speaker, educator, author, and advocate for over a decade.
She is consistently ranked one of Canada’s top health influencers.
Sonia is also a certified personal trainer and a renowned media exp...
2022-06-1652 min
The Morning Brew with Andrew SchultzLatest on Russia/Ukraine Conflict, Ending Poverty with Guaranteed Basic Income, Roundup Musicfest is Back and "Motivational Monday" with Personal Trainer and Canadian Mental Health Association Ambassador Sonia JhassWe begin with a look at the current situation in Ukraine where the Russian Invasion continues, now into day 81. We speak with Marcus Kolga, founder of ‘disinfowatch.org’ and a Senior Fellow at the Macdonald-Laurier Institute. Marcus brings us the latest on the conflict and a ‘breakdown’ on the requests of a handful of European nations to now join NATO.
Next, we examine the concept of ‘Guaranteed Basic Income’. Could it be the ‘key’ to eliminate poverty, and if so, what's stopping us from implementing it? We discuss with Jiaing Zhao, Associate Professor in the Department of Psychology at the...
2022-05-1629 min
Someone Had to Say ItSonia Jhas: Surrendering to the CrumblingThis week's guest episode was absolutley increidble with one of the deepest reflections I have ever had with a former client, friend and overal incredible inspiration, Sonia. You can connect with and follow Sonia here: https://www.instagram.com/soniajhas/
2022-02-1641 min
Indo American News Radio Houston TXIANR 2124 061221 Atlanta Hawks Partner & Sports Entrepreneur Sandeep Soni; Wellness & Yoga Instructor Suma Mudan; Mindset & Wellness Expert, Author Sonia JhasHere’s the guest line-up for Sat, June 12, 2021 from 4 to 6pm on Indo American News Radio (www.IndoAmerican-news.com) on 98.7 FM and available also on the masalaradio app (www.masalaradio.com)
You can also hear the Podcast of the recorded show uploaded by Monday on Spotify, Apple Podcasts and Google Podcasts, Pocket Casts, Radio Public and Breaker.
4:20 pm Sandeep Soni was born in New Delhi and raised in Houston where his parents Rajinder and Meera were very active in the Hindu Worship Society. His love for sports led him to start the ticketing company PrimeSport whi...
2021-06-151h 34
The Transform Your Confidence ShowEp 38: Pt. 2 - Proven Mindset Shifts That Help Professionals Build & Sustain Wellness In Their Busy Lives, With Sonia Jhas💡 Are you tired of battling against your weight and low self-esteem, and ready to do the work to get in control of your wellness journey once and for all?
Then this episode of ‘The Transform Your Confidence Show’ is for you . . .
In this week’s theme of Mindset & Clarity, I will be introducing you to a tried and tested program that has been created by a yo-yo diet survivor, who has gone on to have tremendous success with her own journey (even after giving birth twice), and those of her clients (which include celebrities).
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My guest is Sonia Jhas, a well-known...
2021-06-0327 minThe Transform Your Confidence ShowEp 37: Pt. 1 - Proven Mindset Shifts That Help Professionals Build & Sustain Wellness In Their Busy Lives, With Sonia Jhas💡 Are you the type of person who is always in control of everything you do, but you just cannot seem to break the habit of seesawing between eating well and binging out?
Then this 2-part series of ‘The Transform Your Confidence Show’ is for you!
In this week’s theme of Mindset & Clarity, my goal is to unpack why some high performing professionals are able to handle so much and stay on top of things, but cannot seem to get a handle on their wellness journey, especially their diet.
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My guest is Sonia Jhas, a well-known TV personality and mindset & wellness ex...
2021-06-0322 min
The Habit Coach with Ashdin DoctorEp. 452: Mindset is Critical feat. Sonia JhasOn this 2nd episode with Sonia Jhas, Ashdin talks to her about what the word 'mindset' means to her, and why it's important to have the right mindset to help you in your fitness journey. They discuss how one can develop the correct mindset, what one should keep in mind when trying to do so ans why it's so easy to overlook this part of health and wellness. Sonia also talks about how journaling has helped her with this in her own life. Tune in for an important and inspiring conversation.Check out Sonia's website: https://soniajhas...
2021-04-2932 min
The Habit Coach with Ashdin DoctorEp. 450: Why This is the Time to Get Fit feat. Sonia JhasOn this episode with Health and Wellness Expert - Sonia Jhas, Ashdin and Sonia talk about fitness in the times of the pandemic and beyond. Sonia talks about how health and wellness have been her primary focus for the last decade of so, the importance of having a fitness plan, getting stuck in a rut and how to avoid it, how most of our health and wellness habits are subconsciously inherited, and lots more. Ashdin and Sonia also discuss why now is the best time to finally get into fitness if you're ever wanted to, how focussing on your nutrition...
2021-04-2738 minThe Transform Your Confidence ShowEp 7: Pt. 1 - What You Need To Know When Hiring A Publicist With Randy PhippsIF YOU’VE EVER WANTED TO HIRE A PUBLICIST BUT NEVER KNEW WHAT TO LOOK FOR, THEN THIS 2-PART SERIES IS FOR YOU!
HOST: Our founder Raj Girn
GUEST: Randy Phipps, founder of RP Communications
Here’s a bit about Randy:
+ He is a public relations professional and the Founder of RP Communications in Toronto. He has an exceptional eye for detail and a constant finger on the pulse of what matters.
+ Some of his clients include: legendary singer-songwriter, Deborah Cox, pop sensation Mia Martina, health & wellness expert Sonia Jhas, fight against human trafficking charity Free-Them.
+ Born out of a driv...
2021-02-1634 min
The Dating & Relationship Talk ShowThe Dating & Relationship Show – Sunday, November 4th, 2018 – The Pop Culture EditionThe Dating & Relationship Show – Sunday, November 4th, 2018 – The Pop Culture Edition
Guests
Sonia Jhas // https://twitter.com/soniajhas?lang=en
Host
Laura Bilotta // https://twitter.com/singleinthecity?lang=en
Co-Host
Joan Kelly Walker // https://www.instagram.com/joankww/?hl=en
2018-11-0543 min
What She Said!Oct 13, 2018 - The Diwali Gala, Sam Maggs, Bumble, Sharkwater Extinction cast & moreToday’s show is brought to you by Meridian Credit Union - expecting more for your money, that’s wealth esteem! www.meridiancu.ca
- Dr. Sumit Jhas & Sonia Jhas tell us about the #DiwaliGala for Trillium Health Partners coming up on Friday, Oct 26th - Get tickets: http://www.diwaligala.ca
- Geek girl Sam Maggs talks new book #GirlSquads: 20 Female Friendships That Changed History - learn more: https://www.sammaggs.com
- Movie & TV Reviews with film critic Anne Brodie - http://www.twitter.com/annebrodie
- Sharkwater Extinction cast members/conservationists Regi Domingo and Brock Cahill chat with...
2018-10-151h 00
Single Girl ProblemsEpisode 3: What Men Really WantDo you have the Markle Sparkle? Join guests Sonia Jhas and Gregorian Minot as we talk about inviting your date to join you on the therapy couch and play a fun game of who’d you rather.Follow Gregorian on Instagram @gregominotFollow Sonia on instagram @soniajhasTo join the conversation, email singlegirlproblems@gmail.com Hosted on Acast. See acast.com/privacy for more information.
2018-10-0450 min
Deep BeautyHow to Get Fit With Sonia Jhas Ok guys we are finally back with another podcast episode (and blog post for that matter) for you guys! I was having podcast issues- honestly the hardest thing I’ve had to figure out when it comes to this whole, online/social media world, plus travelling to see Derek and now..to Australia to surprise my bestie…
The post How to Get Fit With Sonia Jhas appeared first on DEEPA BERAR.
2018-05-1634 min