Shows
Sonia's SpaceEpisode 31 - Protecting Your EnergySend us a textProtecting your energy isn’t selfish — it’s essential. Every day, you’re faced with distractions, demands, and people who drain your spirit without even realizing it. Your energy is your life force. Don’t let just anyone have access to it. Protect it like your future depends on it, because it does. Surround yourself with people who respect your boundaries, uplift your spirit, and align with your purpose. You don’t owe your time, presence, or emotional availability to everyone. Choose calm. Choose growth. Choose you. 🌿\\IG: soniasspacepodcast2025-05-0619 minSonia's SpaceEpisode 30 - Practicing The Art of GratitudeSend us a text“Gratitude turns what we have into enough." Sometimes, in the rush of everyday life, we forget how much we truly have to be thankful for. Gratitude isn’t just about the big wins—it’s about appreciating the little moments, the quiet mornings, the people who check in, the lessons in disguise, and even the setbacks that made us stronger. Life won’t always be perfect, but there’s always something to be grateful for. Tune in to Episode 30 to hear me dive into the transformative power of gratitude and how it can shift...2025-04-1525 minSonia's SpaceEpisode 29 - Living In AlignmentSend us a textLiving in alignment means making choices that reflect your core values, purpose, and authentic self. It’s about creating harmony between your inner world (thoughts, beliefs, desires) and your outer actions. When you live in alignment, life feels more fulfilling, peaceful, and intentional. Life just feels like you're on the right path. Tune into this episode to hear me talk about my personal experience with staying true to my values and beliefs and how the world, your body, and mind has a way of telling you if you're in alignment with you...2025-03-1617 minSonia's SpaceEpisode 28 - My Delivery and Postpartum ExperienceSend us a textPostpartum can be a tough period for new mothers where she is not only recovering physically, but mentally and emotionally during this new phase of her life WHILE adjusting to caring for a newborn. Adjusting to motherhood and your body can be challenging and it's easy to prioritize yourself during this transition period. Tune in to hear me talk about my personal experience delivering baby Raya and recovering from the postpartum phase. How can we best support a new mother during her postpartum journey? IG: soniasspacepodcast2025-02-2430 minSonia's SpaceEpisode 27 - My 2024 TakeawaysSend us a textComing into the new year, let's take a moment to reflect on the biggest lessons, surprises, and milestones from 2024. What were the most significant personal or professional achievements? What challenges shaped your growth? How did the world change in ways that impacted you? 2024 was definitely a year of transformation, realization, and growth! Tune into Episode 27 to hear me talk about my personal journey, achievements, and challenges from 2024 and what I have learned embracing it all. IG: soniasspacepodcast2025-02-0122 minSonia's SpaceEpisode 26 - Baby Raya's Nursery EssentialsSend us a textBreaking news, baby Raya Garrett has arrived! We are overfilled with joy and happiness as we enter a new chapter in our lives as parents. Tune in to hear me list our essentials and must-have items for the baby nursery and how these items cover the basics for convenience and comfort. Remember, parenthood can be challenging at first & finding ways to making it easier for you and the baby is vital to your journey. IG: soniasspacepodcast2025-01-1529 minSonia's SpaceEpisode 25 - High Maintenance Routine TipsSend us a textA high-maintenance routine refers to one that involves a lot of time, effort, or resources to maintain. This can apply to various aspects of life, such as personal care, fitness, and lifestyle.You want to invest in a proper high maintenance routine catered to YOU so you can reward yourself in the long-run and of course treat yourself as you go :)Tune in to hear me breakdown on my personal high maintenance routine methods and why I chose to incorporate these methods into my lifestyle. Having a structured and...2024-12-1328 minSonia's SpaceEpisode 24 - We Are Having A Baby! Talking About My Pregnancy JourneySend us a textThe best gift is on the way for us during this holiday season! Our little baby Garrett is arriving soon 2024-11-2532 minSonia's SpaceEpisode 23 - Why We Struggle To Forgive & How It Holds Us Back To A Happy LifeSend us a textI have a very special announcement for my podcast listeners and followers in this week's episode 2024-10-3123 minSonia's SpaceEpisode 22 - The Importance of Adult FriendshipsSend us a textNavigating through adult friendships can be tough, but once you know what you're looking for, it can be rewarding and create space for meaningful and authentic relationships. These relationships are usually built on mutual respect, shared values, and even a deep understanding of each other's lives. Tune in to hear me talk about my personal experience navigating through friendships in my 30s and how it has positively impacted my life when I am able to maintain and cultivate the friendships that I want to keep in my life. IG:so...2024-10-1523 minSonia's SpaceEpisode 21 - The Beginning is Today! Let's Talk About My Podcast JourneySend us a textI just surpassed my one-year anniversary of audio podcasting on all major platforms - with listeners in over 20+ countries, this journey has motivated me to keep going! Fast forward to a year, I am now reflecting on all of the unexpected milestones that I have accomplished with starting my own podcast series. I have made new friends, surrounded myself with inspiring people, and was even able to be a guest on other podcasts! I never expected to take on all of this within a year. If you want to st...2024-09-2525 minSonia's SpaceEpisode 20 - Protecting Your PeaceSend us a textProtecting your peace starts with YOU. It is all about creating and maintaining your well-being to live a life of peace. Your thoughts and the way you think and react to situations holds so much weight in protecting your peace. Tune in to hear me talk about my personal struggles with protecting my peace and what I have identified & learned about myself to help me have a sense of peace when life gets tough. It means making your emotional, mental, and well-being your priority. IG: soniasspacepodcast2024-08-2522 minSonia's SpaceEpisode 19 - What I Would Tell My Younger SelfSend us a textIf you could give your younger self advice, what would it be? So far my life has taught me countless lessons and I am still learning as I go. Telling yourself that "you're enough" or "everything will be okay" can be tremendously healing for your inner child. Tune in to hear me self-reflect on my younger days and I what advice and positive words I would tell my younger self. IG: soniasspacepodcast2024-08-0417 minSonia's SpaceEpisode 18 - My Productivity Tips and ToolsSend us a textStaying productive can be quite challenging but so rewarding! With the requirements of my day-time job, personal life, and podcasting gig, it can get pretty overwhelming with distractions and sometimes a lack of focus to achieve certain goals and staying on top of tasks. I have found certain tools and tactics that have worked out pretty well for me to stay on top of work goals and podcasting after work or on the weekends. Tune in to hear me talk about which strategies and tools I have implemented that have helped m...2024-07-2220 minSonia's SpaceEpisode 17 - Navigating Through AnxietySend us a textOccasional anxiety is a normal part of life but when anxiety becomes excessive, persistent, and unmanageable, it can interfere with our day-to-day and quality of life.Tune in to hear me talk about my personal journey with navigating through anxiety and which tools/strategies have helped me manage my anxiety. The combination of strategies and tools are catered differently to each person, but once you find out an effective way to manage your anxiety, it can make a huge difference to the quality of your life 2024-07-0123 minSonia's SpaceEpisode 16 - Things To Leave Behind In the Desi CultureSend us a textGrowing up in a South Asian community, I know that our culture regardless of its beauty and traditions, unfortunately places a lot of pressure on people especially women to conform to social norms and expectations. This can be detrimental to our mental health and well being and we need to be better about setting a better representation in our community.Tune in to hear me talk about aspects of our culture that I think we need to re-evaluate and let go of such as the stigma on mental health, divorce, and...2024-06-0719 min