Shows
vP life#27 Sonia Spil - Doctors Get Women’s Hormones WRONG (Here’s the Truth)vitalityPRO #27 Sonia Spil - Doctors Get Women’s Hormones WRONG (Here’s the Truth) Sonia is a seasoned online health coach with nearly a decade of experience, specialising in autoimmune conditions and hormone dysfunction, including fertility, PCOS, and other metabolic imbalances. Her journey began in the competitive world of bodybuilding as a bikini competitor, but personal health struggles reshaped her approach to coaching.After being diagnosed with Hashimoto’s, amenorrhea, and recurring SIBO, Sonia battled unexplained weight gain, weight loss resistance, and metabolic dysfunction. Despite trying hormone replacement therapy (HRT), her symptoms and lab re...
2025-06-011h 24
The Beyond Condition PodcastDisorder Deepdive Guest. Sonia Spil | Myth Busting Series Ep. 3Send us a textSarah welcomes Sonia Spil to The Beyond Condition Podcast as a returning guest, bringing her functional health and background in food disorders for an episode exploring the differences and commonalities across disordered eating, food disorders and so much more.We delve into a multitude of subjects that can help your understanding into yourself, what progression looks like and tools to help you grow both as an athlete and a person.Discussions include:*Mental health and stress management*Food disorders*Community and socialising*Toxicity
2025-01-2057 min
The Refined Strength Podcast34. Antidepressants and Their Connection to our Body with Sonia SpilDescription: In this episode, I welcome back my good friend and colleague Sonia Spil! We dive into personal updates, Sonia's career advancements in functional health, and the intricate relationship between mental health medications and gut health, hormonal health, and longevity. Our conversation emphasizes the need for you to be proactive in your health journey, advocating for self-education and open communication with your healthcare providers. In this conversation, Sonia and I delve into the intricate relationship between mental health, medication, and lifestyle choices. Sonia emphasizes the need for holistic approaches to mental health, including addressing root causes, the impact of b...
2024-10-2857 min
Unnamed and UntamedReignite Desire: Insights from The Libido FairyHannah Deindorfe, AKA " The Libido Fairy," is here to help millennial women with their low libido. She joined us today to share how women can start tapping into more pleasure, self-love and improve their sex life with a holistic approach. We start by understanding why your libido may be low, or even completely MIA . Then Hannah walks us through some of the steps she takes with her clients to help them take control and have the sex life they desire and deserve. Find Hannah on Instagram @thelibidofairyWebsite and Programs: https://hannahdeindorfer.com/
2024-06-0542 min
Unnamed and UntamedPRP & Exosomes for Aesthetics and Beyond with Sarah Arseneault, NPWe have Nurse Practitioner Sarah Arseneault back with us today. Sarah Arseneault is a highly skilled Nurse Practitioner specializing in aesthetics. If you’re curious about cutting-edge, natural therapies like PRP (Platelet-Rich Plasma), PRF (Platelet-Rich Fibrin), and Exosomes, this is the episode you don't want to miss!She breaks down everything you need to know about these innovative treatments:-Who these treatments are best suited for and those who should proceed with caution-The science behind each treatment in a way that's easy to understand, -Not sure how often you need these tr...
2024-05-2250 min
Unnamed and UntamedBirth Control Conversations, Nuance and EmpowermentOn today's episode we are discussing a recent article from the Washington Post on birth control misinformation. We are sharing our take on where this article missed the mark on the birth control conversation, as well as adding our two cents. Our goal is for women to be able to have the knowledge to take empowered action over their reproductive health and understand effects of whatever option they choose. Article Discussed https://www.washingtonpost.com/health/2024/03/21/stopping-birth-control-misinformation/ Article Sonia Mentioned https://psychnews.psychiatryonline.org/doi/full/10.1176/appi.pn.2023.09.9.6 Oral contraceptives and chan...
2024-04-0241 min
Unnamed and UntamedA Figure Pro's Journey | Rachel SedwickOn today's episode we are joined by Rachel Sedwick, IFBB Figure Pro and founder of Refined Strength Coaching. She shared some powerful insights on her competitive career thus far, taking us through her start in competing, to earning her IFBB pro status as a natural athlete, her experience in the pro rankings, maturing as an athlete, PEDs and what she's learned along the way. Find Rachel on Instagram @rachelsedwickifbbrefinedstrengthcoaching.comConnect with Unnamed and Untamed:Meredith @mere.pacihttps://linktr.ee...
2024-03-261h 03
Unnamed and UntamedThe Drops In Your Stress BucketAt the root of a health imbalance is some type of compensation by the body triggered by a stressor. Now stressors are not always bad, and some stress is incredible important for a well rounded life (in our opinion) and achieving your goals. Chronic long term and repeated stressors is where we run into issues because the stress response never has a chance to fully turn off. The body continues to compensate, altering appropriate cortisol secretion and affecting end-organ function. This is why we need to evaluate what is going into your stress bucket, what is w...
2024-03-1241 minThe Refined Strength Podcast2. Functional Health with Sonia SpilWelcome to the Refined Strength podcast! Our first guest is Sonia Spil. Sonia is a functional health coach with Vidal coaching, formerly Nutrition Dynamic. She is also the host of her own podcast, Unnamed & Untamed. She's a mom, partner, and great friend who breathes life into everyone around her with her positive attitude, strong faith and belief in herself and others, and her endless knowledge.
The mission of the Refined Strength podcast is to amplify the voices of those around me and help others help more people through collaboration. I also look forward to just catching up with friends...
2024-03-051h 05
Unnamed and UntamedHealing with Somatic Practices featuring Rory CassandraRory Cassandra is a somatic experiencing practitioner, functional women’s health & life coach . On today’s episode Rory explains how getting in tune with your nervous system and the subtle cues of how your body is communicating with you can help you step into your best self.We chat how she guides her clients with inner child work, what sessions might look like with a somatic practitioner, clearer communication strategies, creating safety in your body, not over riding your body’s yes and no’s and so much more! Non-Violent Communication 1) OBSERVATIO...
2024-02-2751 min
Unnamed and UntamedBusiness, Purpose and Impact: Insights from Stephaney Theobald-NoeStephaneyTheobald-Noe is the CEO of NuEthix Formulation but Stephaney's reach extends even beyond her role pivotal at NuEthix Formulation. With her fast rise in Mechanical engineering, ventures like Feed4function, Kaboodle, Natty Nutrition and as of late a book store, she's constantly broadening her influence and making positive and influential waves in the industry. She is truly a powerhouse! During our conversation, we discussed into Stephaney's strategies for juggling multiple businesses, finding harmony between her professional pursuits and family life, and navigating the ever-evolving landscape of entrepreneurship. What truly stood out, however, was how deeply ro...
2024-02-201h 09
Unnamed and UntamedPersonalized Wellness With Genetic Testing | Cassandra Becker RDNGenetics play a crucial role in various aspects of our health, including fertility, weight management, and mental well-being. On today's episode, Cassandra Becker, RDN joins us to discuss how genetic testing might be able to help you understand the root cause of your health concerns and create the ultimate personalized plan.On today's epsiode we covered Understanding genetic factors can guide personalized nutrition and lifestyle interventions to support fertilityGenetics contribute to weight gain and obesity, influencing factors like appetite, metabolism, and fat storage.Tailoring weight loss strategies based on genetic predispositions can optimize outcomes.How genetics c...
2024-02-131h 02
Unnamed and UntamedMeasuring SuccessWhat does it look like to be successful in different phases of your health and fitness journey? That's exactly what we dove in to on today's episode on Unnamed and Untamed. We believe it is important to define success for yourself, and we hope this episode helps you start thinking about some smaller goals you can set on the way to the big goal, as well as gets you thinking about what wins might be right under your nose. Connect with Unnamed and Untamed:Meredith @mere.pacihttps://linktr.ee/MerepaciSarah @s...
2024-02-0634 min
Unnamed and UntamedAn Education on Botox and Fillers with Sarah Arseneault NPIn today’s episode we are joined by Sarah Arseneault NP. Regardless of if you have already dabbled with injectables or just in the consideration stages you MUST tune in. Sarah goes above and beyond delivering you all the nuances ! Today we covered:-what are these injectables -who is a candidate (and when), who is not , and who should likely take a long moment of consideration. -Immune system actions/reactions and Receptor sensitivity -Medical uses -Product differences -Injector techniques ... and more! We were especially struck by the attention to...
2024-01-301h 01
Unnamed and UntamedGetting Back On the Right PathHappy January 2024! We hope you have emerged from the Holiday fog, but if not or if you are still emerging - this episode is for you. We discuss how to get back on track after the holiday season with your health, fitness and nutrition goals and how we are helping our clients find that balance of giving themselves grace while keeping a foot on the gas. Stay tuned for a jam packed 2024 for Unnamed & Untamed!Connect with Unnamed and Untamed:Meredith @mere.pacihttps://linktr.ee/MerepaciSarah @sarahfordbishophttps://linktr.ee...
2024-01-1630 min
Unnamed and UntamedFertility PrepThinking of try to conceive? We know the journey to get pregnant and become a parent is a big one, and sometimes long and an emotional time. On today's episode we dive into some of our favorite diet and lifestyle strategies to to support fertility. We hope you can take away some empowering practices from this episode to implement now or in the future. Connect with Unnamed and Untamed:Meredith @mere.pacihttps://linktr.ee/MerepaciSarah @sarahfordbishophttps://linktr.ee/sarahfordSonia @soniaspilhttps://linktr.ee/soniaspil
2023-12-2923 min
Unnamed and UntamedHoliday Tips, Wishlists and WisdomCan you believe it's already Holiday season!? On today's episode we shared some wisdom and advice we give to our clients to navigate this season with grace and in alignment with goals. We also have a fun discussion about what we're asking Santa for and gift ideas for your family, friends or yourself! Connect with Unnamed and Untamed:Meredith @merepaci_scoobyprephttps://linktr.ee/MerepaciSarah @sarahfordbishophttps://linktr.ee/sarahfordSonia @soniaspilhttps://linktr.ee/soniaspil
2023-12-0742 min
Unnamed and UntamedWhat You Need to Know About Semaglutide with Megan del Corral, APRNSemaglutide belongs to a class of medications known as glucagon-like peptide-1 (GLP-1) receptor agonists. You likely heard about Semaglutide (sold under the brand names Ozempic, Wegovy and Rybelsus) by now either from social media, friends, family or have looked into it or are curretnly on this medication. Megan del Corral, APRN joins us to talk about this drug, it's uses, risks, benefits and considerations for taking it (or not). Some myth busting on this episode and the importance of working with a provider you trust and never just blindly hopping on trends. Megan is on Instagram
2023-11-221h 02
Unnamed and UntamedYour Questions AnsweredJeff is back, and this time hosting us for a special Q&A episode ! We answered some of your questions on Instagram and got into some good discussions, adding nuance and considerations around various topics. Some questions answered today included: When to start getting labs and monitoring hormones When should Women Start HRT?What is the best form of hormone replacement?Meal spacing for constipationFiber Sweet spotsDoes zevia really have 0 calories? And more! Be on the lookout for the next Q&A episode, and feel free to connect with any of us for requests for futur...
2023-11-151h 03
Unnamed and UntamedEstrogen 101: Finding Balance for Health and Vitality with Dr. Carrie JonesDr. Carrie Jones, the "Queen of Hormones" joins us today for an episode on all things estrogen. Carrie Jones, ND, FABNE, MPH was one of the first to become board certified through the American Board of Naturopathic Endocrinology and is a wealth of knowledge on all things women's health. On today's episode we discuss the role of estrogen in the body, why it isn't a hormone to be feared and the importance of having it in balance, practical tips to support your body in detoxifying, the difference between the estrogen in your birth control and the kind your body m...
2023-11-0156 min
Unnamed and UntamedBrittle to Unbreakable with Jeff BlackJeff Black, owner of Iron House Strength & Conditioning and Relentless Forever, bodybuilder, podcaster and published author joins us today to chat about (a bit !) of his story and how he has developed into the man he is today. He shares what it was like growing up with and living with Osteogenesis Imperfecta, his experiences with psychedelic-assisted therapy, the process of writing his book and what drives him forward in all his endeavors. We think you will be inspired by this episode!Give Jeff a Follow on Intagram @jeffunbreakableblackWebsite and Podcast Links Unnamed & Untamed
2023-10-251h 07
Unnamed and UntamedThe Journey of the EggToday's episode is an overview of the menstrual cycle! We're reviewing what causes you to get your period, the fertile window, what a "normal" cycle looks like and how hormone shifts throughout your cycle might impact how you feel. All the info they should have given us in high school health class! To connect with us and request topics for future episodes:Meredith @merepaci_scoobyprephttps://linktr.ee/MerepaciSarah @sarahfordbishophttps://linktr.ee/sarahfordSonia @soniaspilhttps://linktr.ee/soniaspil
2023-10-0353 min
The Beyond Condition PodcastBodybuilding, sex and psychedelics Guests. Sonia Spil, Matt Moses and Matt James | Life BEYOND Competing Ep. 3Send us a textSarah welcomes Sonia Spil back to The Beyond Condition Podcast and we are joined by our partners Matt Moses and Matt James to talk about relationships as a bodybuilder. We don't stop there and discuss many topics that relate to living authentically, communicating with others and the effects of psychedelics.This episode is a great insight into how it feels to be in a relationship with a competitor, life outside of bodybuilding and many of the feelings and thoughts associated around being true to yourself.Discussions include:*Relationships
2023-10-021h 07
Unnamed and UntamedAn Intro to Peptides with Megan del Corral, APRNMegan joins us today to chat about all things peptides! Peptides can be a tool to fine tune and optimize your health. We covered quite a few popular compounds as well as many you may be unfamiliar with. Peptides could have application from everything ranging from immunity to hair growth to muscle building and more. Megan shares her expertise on today's episode. Megan is on Instagram And you can find her course at www.metabolicmentor.comConnect with Unnamed and Untamed:Meredith @merepaci_scoobyprephttps://linktr.ee/MerepaciSarah @sarahfordbishop
2023-09-121h 03The Beyond Condition PodcastDo I have a food disorder? Guest. Sonia SpilSend us a textSarah welcomes Sonia Spil back to The Beyond Condition Podcast to help you understand more about the differences between food disorders and disordered eating.In the realm of physique development we all view the nutrition aspect differently, there is a high likelihood that throughout the different phases we go through as bodybuilders and competitors that you will pick up food behaviours. In this episode we break down how to establish the impact that your relationship with food is having on you as a person and your relationships with those around you.
2023-09-111h 23
Unnamed and UntamedWhy Your Diet is Causing Weight Gain- And How to Stop the Madness!You're dieting (again) and the scale and measurements aren't budging, or worse- trending up. You feel like crap and are at 1300 calories. What gives? Is your metabolism broken??We dive into that on today's episode! There is a time and place for fat loss phases. But it needs to be strategic and followed by periods of reverse dieting to keep your body responding and you thriving on your way to achieve your physique goals. We also catch up and do some life updates on our journeys. Enjoy!Connect with Unnamed and Untamed:...
2023-09-041h 03
Unnamed and UntamedEndometriosisJennifer Navon joins us on Unnamed and Untamed to discuss endometriosis. Endometriosis is a painful gynecological condition in which tissue that is similar to endometrial tissue grows outside of the uterus. Jen shares her own journey and how she helps women take charge of their health and manage Endo. Resources from today's episode: Pelvic Rehabilitation Medicine Nancy's Nook Find Jen on Instagram @functionalhealthjenConnect with Unnamed and Untamed:Meredith @merepaci_scoobyprephttps://linktr.ee/MerepaciSarah @sarahfordbishophttps://linktr.ee/sarahfordSonia @soni...
2023-08-1154 min
Unnamed and UntamedPlant Based Bodybuilding with The Bodybuilding VeganJohn Thomas, "The Bodybuilding Vegan" joins us to talk about how he built his physique as vegan and is helping other athletes do the same! Today's topics include:Top protein sources Digestion considerations for a plant based bodybuilderGaining muscle and fueling performance as a vegan athlete prep observations in his vegan/plant based athletesand more!Find John on Instagram @thebodybuildingveganConnect with Unnamed and Untamed:Meredith @merepaci_scoobyprephttps://linktr.ee/MerepaciSarah @sarahfordbishophttps://linktr.ee/sarahfordSonia @soniaspilhttps://linktr.ee/soniaspil
2023-07-1848 minThe Beyond Condition PodcastRecovery and stress management Guest. Sonia Spil | The Fundamentals of Bodybuilding Series Ep. 1Send us a textWelcome to Ep. 1 of The Beyond Condition Podcast | The Fundamentals of Bodybuilding Series.Sarah welcomes Sonia Spil to The Beyond Condition Podcast to talk about recovery and stress management, a crucial consideration for physique development.The sport of bodybuilding requires discipline and commitment, however, recovery and stress management can often be overlooked. When looking at your longevity in bodybuilding and nailing every aspect of what goes into being a successful bodybuilder and/ or competitor this podcast will cover plenty for you to consider. We share a ton of knowledge...
2023-07-171h 00
Unnamed and UntamedHow to Stop Playing the Comparison GameOn today's episode we give our advice to anyone who has found themselves in the comparison trap. We share our experience when it comes to playing those comparison games and how the comparison monster still sneaks into our lives from time to time. Ultimately playing this game destroys your confidence and short changes you on stepping into all that you can be. Self Love Workbook HEREConnect with Unnamed and Untamed:Meredith @merepaci_scoobyprephttps://linktr.ee/MerepaciSarah @sarahfordbishophttps://linktr.ee/sarahfordSonia @soniaspilhttps...
2023-07-1040 min
Unnamed and UntamedFood, Meal Prep and Travel FavoritesOn today's episode we round table some of our recent and old faithful favorites when it comes to kitchen items, foods, meal prep and travel hacks . Connect with Unnamed and Untamed:Meredith @merepaci_scoobyprephttps://linktr.ee/MerepaciSarah @sarahfordbishophttps://linktr.ee/sarahfordSonia @soniaspilhttps://linktr.ee/soniaspil
2023-06-2643 min
Unnamed and UntamedAntibiotics vs. AntimicrobialsOn today's episode we discuss when we suggest clients use antimicrobials versus antibiotics when addressing a gut pathogen, and then some cases where antibiotics (or antibiotics and antimicrobials) are a better route. We also discuss pre-reqs that are musts to check off before you go deep diving into a protocol of any sort. As always, this episode is not medical device. Please consult with your provider to make the best decision for you Connect with Unnamed and Untamed:Meredith @merepaci_scoobyprephttps://linktr.ee/MerepaciSarah @sarahfordbishophttps://linktr.ee/sarahford
2023-06-1929 min
Unnamed and UntamedStaying On Track With Your Fat Loss Goals This SummerNavigating a cut this Summer? Falling into the all or nothing mentality? This episode is for you! Even if you aren't dieting through the Summer months we know vacations, neighborhood bbqs and hustling the kids around can sometimes make staying on top of your fitness goals feel challenging. But it being successful during this time doesn't have to be complicated or extreme. We break it down in today's episode! Connect with Unnamed and Untamed: Meredith @merepaci_scoobyprephttps://linktr.ee/MerepaciSarah @sarahfordbishophttps://linktr.ee/sarahfordSonia @soniaspil
2023-06-1231 min
Unnamed and UntamedHow to Approach Your Nutrition & Training When You're SickWhether it's a cold, full on stomach flu or a sinus infection- we all will inevitably face a time when we get sick. So how to approach your training and nutrition when that day comes? Do we drop calories? Power thru? How many rest days are appropriate? Is pounding Vitamin C the answer? Find out in today's episode!Product mentioned: Transfer Factor Multi-ImmuneConnect with Unnamed and UntamedMeredith @merepaci_scoobyprephttps://linktr.ee/MerepaciSarah @sarahfordbishophttps://linktr.ee/sarahfordSonia @soniaspilhttps://linktr.ee/soniaspil
2023-05-2429 min
Unnamed and UntamedHidden StressorsAt the root of an imbalance is some type of compensation by the body triggered by a stressor.On today's episode we discuss "hidden stressors" and how they may manifest in your biofeedback. First we reviewed what stressors could be. Stress isn't limited to emotional factors, and there are many things in our lives that are positive that our bodies still perceive as stress. We discussed what some of these things might be, ways your body lets you know stress is too high and of course: how to start lowering that proverbial stress bucket. Connect with Unna...
2023-05-1144 min
SPIL University Podcast#HODPOD With Bu Sonia DoharGreeners,
Here we gooo! #HODPOD edisi Mei is ready!!
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dari bisinis development, malah jatuh cinta sama dunia finance”
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kali ini mengundang Ibu Sonia Dohar selaku Finance Manager PT. Salam
Pacific Indonesia Lines. Memiliki latar belakang pendidikan Ilmu
Ekonomi, prinsip yang dipegang oleh Bu Sonia sampai dengan hari ini
yang selalu diterapkan beliau dapal pekerjaannya adalah “Sesuatu
yang murah itu belum tentu efisien.”
2023-04-1931 min
Unnamed and UntamedLabs, Life, Lessons and HealingA little bit of a life lately episode followed by a discussion on lab work and signs that you're is progressing in their health journey... beyond what a test can show. We know health phases can seem daunting, and labs sometimes even more so. Today, we break down some lifestyle and nutrition habits that will help you feel better and have a positive trickle down effect to all systems of the body . Enjoy! Connect with Unnamed and UntamedMeredith @merepaci_scoobyprephttps://linktr.ee/MerepaciSarah @sarahfordbishophttps://linktr.ee/sarahford
2023-04-1252 min
Unnamed and UntamedExplant Journey with MerrricaMerrrica is a digital creator who openly shares her journey through breast implant illness and an explant surgery. On today's episode she shares her experience with breast implants, surgeries, why she decided to remove them and how these changes impacted her life and work.Find Merrrica on Instagram @Merrrica Connect with Unnamed and UntamedMeredith @merepaci_scoobyprephttps://linktr.ee/MerepaciSarah @sarahfordbishophttps://linktr.ee/sarahfordSonia @soniaspilhttps://linktr.ee/soniaspil
2023-04-0546 min
Unnamed and UntamedSupporting Your ThyroidWhen you think thyroid, many think metabolism. But it’s involved in so much more than that. In fact, every cell in your body has a thyroid hormone receptor- that should say a lot!When the thyroid slows down it slows down digestion and impairs detoxification. It impacts things downstream like hormone production , lipid metabolism, blood sugar and more. This leads to you not feeling so hot and may experience things like fatigue, constipation, trouble losing weight, hair loss and other symptoms we discuss on today’s episode. We cover:Hypothyroid vs Hyperthyroid Lab work to...
2023-03-2335 min
Unnamed and UntamedLeaky Gut“Leaky Gut” , it may sound like click bait, a buzz word or latest fitness fixation however leaky gut or rather Intestinal Hyperpermeability is REAL . In this episode we discuss what is this Hyperpermeability or Leaky gut really is. It doesn't quite mean your insides are falling out... but it is something you want to address! We break down: What leaky gut isWhat conditions and/or diseases it can be linked toWhat lifestyle pieces contributeWhat you can do to help improve Intestinal HYPERpermeabilityConnect with Unnamed and UntamedMeredith @merepaci_scoobyprephttps://linktr.ee/Mer...
2023-03-1640 min
Unnamed and UntamedThe Truth Will Set You Free (But First It'll Piss You Off)The theme for today's episode is hidden stressors: things in your day or life that may be eating away at you and overflowing your stress bucket without you consciously realizing it. We talked relationships, eating habits, environmental factors and more!Connect with Unnamed and UntamedMeredith @merepaci_scoobyprephttps://linktr.ee/MerepaciSarah @sarahfordbishophttps://linktr.ee/sarahfordSonia @soniaspilhttps://linktr.ee/soniaspil
2023-02-1635 min
Unnamed and UntamedQ&A Episode with Jeff BlackOn today's episode Jeff Black joins us to answer some of your questions! Jeff is a coach and the owner of Relentless Forever and Iron House Strength & Conditioning and we had a great round table discussion on some hot topics includinggoing keto to fix insulin resistance Progesterone to regulate the menstrual cyclethe best diet for SIBOare you ready for a GI Map or other functional health tests?Training when sore Peaches and Pits and more !Find Jeff on Instagram @jeffunbreakableblack https://www.ironhouse615.com/@relentless.foreverConnect with Un...
2023-02-091h 03
Unnamed and UntamedMorning RoutinesYour morning routine doesn't have to be an elaborate 2 hour ordeal... but we do feel having some semblance of a morning routine is helpful for everything from your digestion to your adrenals and even your sleep! Yup, sleep quality can be influenced by what we do in the morning to set our circadian rhythms. On today's episode we share some important elements in a morning routine and a little insight into what the start of our days' look like. Connect with Unnamed and UntamedMeredith @merepaci_scoobyprephttps://linktr.ee/MerepaciSarah @sarahfordbishop
2023-02-0337 min
Unnamed and UntamedLow EstrogenLOW ESTROGEN! Is this you? Possibly!In this episode we discuss symptoms of low estrogen. Many symptoms you may be very familiar with such as Night sweats , Hot flashes but did you know that weight gain, insomnia , anxiety and even depression can also have correlation with low estrogen. Join us as we dive in and discuss some of the possibilities with you today. If you have any questions please do not hesitate to reach out to us directly. As well if you have any other topics you’d like to hear more about or...
2023-01-2642 min
Unnamed and UntamedConnecting to Divine Feminine Energy with Keely BauerKeely joins us today to talk about embracing both masculine and feminine energy and what they look like in healthy alignment. Feminine energy is rejuvenating, nurturing and intuitive. It allows us tp tap into our creative side and step into our potential. We want this energy just as we want to “go” energy of the masculine.What does this have to do with your physical health and even fitness goals? We think a lot more than you might initially think. Finding balance and getting aligned with our true nature is a journey, and one that takes...
2023-01-191h 00
Unnamed and UntamedUnnamed & Untamed FavoritesLast minute Christmas shopping? Need some ideas for yourself? On today's episode we have a fun roundtable of some of our recent favorite products and old faithful must haves. Everything from coffee to vibrators to sunscreen! Some of the products mentioned:Rari luxe sports bra https://bornprimitive.eu/products/the-rari-sports-bra-ascudds-evergreenNKD sports bra (SARAHFORD10) https://www.ryderwear.com/collections/nkdAthleta full body extra sport bra Elta MD SPF 40 https://www.ewg.org/sunscreen/about-the-sunscreens/981652/EltaMD_UV_Restore_Facial_Sunscreen_Tinted_SPF_40/Beauty counter sun mineral sunscreen l...
2022-12-1545 min
Unnamed and UntamedComplete Blood Count AnalysisOn a followup from the CMP episode, we take a deep dive into what a Complete Blood Count can reveal about your health. This episode is for educational purposes only. We are not your Medical Provider or your Coach. Please discuss any concerns you have with your coach and medical provider.Connect with Unnamed and UntamedMeredith @merepaci_scoobyprephttps://linktr.ee/MerepaciSarah @sarahfordbishophttps://linktr.ee/sarahfordSonia @soniaspilhttps://linktr.ee/soniaspil
2022-12-081h 01
Unnamed and UntamedComprehensive Metabolic Panel ReviewToday's episode is part 1 of a lab work review series, in which we discuss the markers on a Comprehensive Metabolic Panel, or "CMP." This fairly standard panel can reveal a lot about what's going on internally and is an important part of the puzzle when looking at labwork as a whole. We chat about understanding and interpreting lab values beyond “high or low” and explain some of the ways we use labs as coaches to put a picture together of someone’s health and an action a plan to improve.This episode is for educational purposes only. We are...
2022-11-2958 min
Unnamed and UntamedHair Loss & Hair Shedding 101Hair loss and hair shedding (there is a difference!) are a signal there is something deeper going on in the body. On today's episode we dive into what that something deeper may be, as well as steps to start reversing your hair loss with diet, lifestyle and supplements. Connect with Unnamed and UntamedMeredith @merepaci_scoobyprephttps://linktr.ee/MerepaciSarah @sarahfordbishophttps://linktr.ee/sarahfordSonia @soniaspilhttps://linktr.ee/soniaspil
2022-11-2139 min
Unnamed and UntamedMissing Period? Overcoming AmenorrheaHave you lost your period? Is is Amenorrhea? In today’s episode we go over both primary and secondary amenorrhea, focusing on hypothalamic amenorrhea and some of the most common cases we see in our clients. Today’s episode is meant to educate on how you might have gotten to a place where your body has decided it’s not “safe” to ovulate and have a cycle and empower you on how to improve your health… and of course, why it all matters.Connect with Unnamed and UntamedMeredith @merepaci_scoobyprephttps://linktr.ee/MerepaciSar...
2022-11-1454 min
#MoreThanRealEstate#MTRE Ep. 13 Talking Health and Hormones with Sonia SpilCertified Hormone Specialist, Sonia Spil is dropping all the details about hormones, body building, building a business and mindset.
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Send in a voice message: https://podcasters.spotify.com/pod/show/hashtagmorethanrealestate/message
2022-11-131h 02
Unnamed and UntamedThe Nuances of Effective Behavior Change with Daniel DeBrockeOn today's episode Daniel Debrocke joins us to talk about the ins and outs of behavior change. Daniel is the Director Of Education Curriculum at Kabuki Strength, Writer and Strength Coach. We discussed the importance of education when it comes to making a change, creating wins, keeping things simple, complexities of behavior change and more!Find Daniel on Instagram @daniel_debrockeLinks https://linktr.ee/daniel_debrockeConnect with Unnamed and UntamedMeredith @merepaci_scoobyprephttps://linktr.ee/MerepaciSarah @sarahfordbishophttps://linktr.ee/sarahfordSonia @so...
2022-11-0900 min
Unnamed and UntamedMercury in Retrograde & Pre-Protocol Box CheckingCatch up with Meredith, Sarah and Sonia for some extended "peach and pits" talking about what's new and going on in our lives. The conversation then turns into an important discussion on the tenacity necessary to reach your goals and what boxes to check mentally and physically before entering a protocol. Connect with Unnamed and UntamedMeredith @merepaci_scoobyprephttps://linktr.ee/MerepaciSarah @sarahfordbishophttps://linktr.ee/sarahfordSonia @soniaspilhttps://linktr.ee/soniaspil
2022-10-1045 min
Unnamed and UntamedVince Pitstick: OID, The Flush Program and Weight loss ResistanceVince Pitstick, Functional Medicine Practitioner & Mentor joins us today to discuss overactive immune disorder and why it's something he and his team are seeing in women in the fitness industry. Vince gives insight on the why behind these patterns of dysfunction, and how he is helping people heal. Find Vince on Instagram: @vince_pitstick Metabolic Mentorhttps://mmuniversity.matrixlms.com/visitor_catalog_class/show/1027194Connect with Unnamed and UntamedMeredith @merepaci_scoobyprephttps://linktr.ee/MerepaciSarah @sarahfordbishophttps://linktr.ee/sarahfordSonia @soniaspilh...
2022-10-0457 min
Unnamed and UntamedCoaching Roundtable With Dynamite DDavid DeMesquita joins us on today's episode to answer some listener questions centered around coaching. We also discuss the results of NPC North Americans, and David shares some unfiltered advice for anyone looking to compete on the National stage. Find David on Instagram: @dynamite_dLinksConnect with Unnamed and UntamedMeredith @merepaci_scoobyprephttps://linktr.ee/MerepaciSarah @sarahfordbishophttps://linktr.ee/sarahfordSonia @soniaspilhttps://linktr.ee/soniaspil
2022-09-141h 01
Unnamed and UntamedLifting and Mental Wellness with Crystal MirandaOn today’s Episode We have Crystal Miranda PhD candidate in psychology, founder of The Healthy Mind Movement . Who’s mission is to humanize mental health struggles through education & community Crystal is a mental health professional who has worked with a Diverse population from children to elderly & who is currently working in corrections, providing treatment to inmates diagnosed with a severe mental illness In this episode we discuss how different emotions can impact the performance of an athlete As well as Strength Trainings ability to be a positive outlet . We are so excited for al...
2022-08-2533 min
Unnamed and UntamedTalkin' Sleep with Valerie Groysman: Turning the tables on traditional baby and toddler sleep trainingValerie Groysman, MSW, RSW “Talkin' Sleep” joins us today to shine a new light on “sleep training.” Valerie is a child and family therapist specialized in 0-6 year old mental health and sleep- and a mom herself to an almost 4 year old. She takes a baby led, holistic approach to helping families navigate different sleep challenges. In her practice she combines modern science and parent intuition to help babies, toddlers and in turn parents and the whole family get better sleep! Connect with Talkin' Sleep on Instagram @talkin.sleephttps://www.instagram.com/talkin.sleep/Websi...
2022-08-1540 min
Unnamed and UntamedSonia's Health StorySonia Spil opens up and shares her health story including the life events and "root causes" leading her to a place where her body needed to heal on a deeper level than perhaps most need, but for some like Sonia may be necessary to truly thrive again. And she is on her way to that! Connect with Unnamed and UntamedMeredith @merepaci_scoobyprephttps://linktr.ee/MerepaciSarah @sarahfordbishophttps://linktr.ee/sarahfordSonia @soniaspilhttps://linktr.ee/soniaspil
2022-08-031h 06
Unnamed and UntamedDon't White Knuckle Your Way to HealthToday's episode is an off the cuff chat that starts with our take on working with a team of health professionals (and the importance of it at times!) and ends with a discussion on how to achieve results that last a lifetime. We share how to start identifying and showing up as the healthiest version of you- even if you don't feel like you're there yet. We work with a lot of people on functional health issues, and one of the biggest parts of going from surviving to thriving is "acting as if" and doing the little things that...
2022-07-2638 min
Unnamed and UntamedHealth and Nutrition for Fertility, Pregnancy and Beyond with Erin CrawfordWhether you have plans to have children in the future or not, this episode is for you! Fertility is a big sign of health, and having hormones functioning as they should is important for everything from your thyroid health to putting on muscle mass. On today's episode Erin Crawford shares her journey to put health first and labels last to optimize her own fertility. She has an incredible story that helps explain why she is so passionate about this topic, and the education to go along with her in the trench experience.Topics discussed today include:Why i...
2022-07-1148 min
Unnamed and UntamedMales and Binge Eating Disorder with Alan MurphyAlan Murphy is a Coach on team No Switch Fitness and a NPC Men's Classic Physique competitor. On today's episode he joins us to help break the stigma around men and eating disorders. Alan shares his experience with both Bulimia Nervosa and Binge Eating Disorder, how he knew he needed help, steps he took to gain back control over his life and tips to help others who may be struggling. Eating disorders and disordered eating are unfortunately common in the bodybuilding industry and we feel it's important to bring awareness and open dialogue to these topics to hopefully let yo...
2022-06-271h 01
Unnamed and UntamedOur Approach to Fat Loss PhasesWe’re here to help you get better results, sharing tools we use with clients and our thought processes when it comes to setting up a cut and decisions made within this phase.Topics Include: Setting up the initial deficitCardio and steps goalsWhat to do if/when progress stallsWhen we push and when we pull back in a cutIntermittent fasting Refeeds, diet breaks and free mealsAccountability and the hard conversations about goalsCoaching communication and more!Connect with Unnamed and UntamedMeredith @merepaci_scoobyprephttps://linktr.ee/MerepaciSarah @sarahfordbishophttps...
2022-06-2056 min
Unnamed and UntamedClearing Out Trauma; Tools and Mindset for Healing with Marlon Familton, MA, LMHCIn today’s episode we had Marlon Familton, MA, LMHC walking us through what is trauma. We discuss what trauma is, How do we work through it? We as coaches often discuss with clients how trauma may be manifesting with in the body & Marlon touched exactly on this & how things like sleep , gut health & nutrition can all be mixed in. Marlon goes into different techniques of clearing out emotional experiences steering us into a calmer place “Its the meaning people make from an experience”“Our brain is tasked with survival & sometimes our brain...
2022-06-0651 min
Unnamed and UntamedPerimenopause, Menopause and Hormone Replacement TherapyIn this episode we discuss symptoms of Perimenopause & Menopause, Bio Identical vs Synthetic HRT, modes of HRT, & everything in between!This episode is for everyone! If you are in your early 20’s & beyond you will benefit from every aspect of this episode ! Connect with Unnamed and UntamedMeredith @merepaci_scoobyprephttps://linktr.ee/MerepaciSarah @sarahfordbishophttps://linktr.ee/sarahfordSonia @soniaspilhttps://linktr.ee/soniaspil
2022-05-171h 06
Unnamed and UntamedFacing Past Traumas To Move Forward In Your Journey Towards Optimal Health & WellbeingCould your past traumas affect your present health? Could the unresolved nature of the past be impacting you presently? What about fear of facing those traumas & getting honest with yourself? In this episode we wanted to bring an open discussion on a topic that can often be overlooked & perhaps deliberately so. We discuss how the past doesn’t always stay in the past & how you can take steps towards taking charge of this today….it starts with youConnect with Unnamed and UntamedMeredith @merepaci_scoobyprephttps://linktr.ee/MerepaciSarah @sarahf...
2022-05-1248 min
Unnamed and UntamedPerimenopause and Menopause: Part 1In today's episode we want to open a discussion around perimenopause and menopause by starting with what this phase of a woman's life even is. This transition period is often met with fear and dread, and a message that something is "broken" and needs to be fixed. In this episode we begin to explain why it is normal for hormones to decline with age and a woman's menstrual cycle to end, however any debilitating symptoms don't have to be accepted as "normal," and you don't have to just power through it. There are many things you can do through...
2022-05-0526 min
Unnamed and UntamedThe Big "O" EpisodeThere's few problems an orgasm won't solve... we think so at least! In today's episode Sonia leads a discussion on female anatomy, different types of orgasms, how to explore them, toys, societal messages about sex and sexuality- and more! This is an important aspect of health Unnamed and Untamed feel needs more attention. The Womanizer Romi Massage (njoy knock off)Connect with Unnamed and UntamedMeredith @merepaci_scoobyprephttps://linktr.ee/MerepaciSarah @sarahfordbishophttps://linktr.ee/sarahfordSonia @soniaspilhttps://linktr.ee/soniaspil
2022-04-2844 min
Unnamed and Untamed"Selfishness", Dropping the Ego, and Searching Within to Accomplish Your GoalsEver wondered if you're being selfish by going after a goal? How do you know when you're passionately pursuing your goals- and when it's gone too far? On today's episode we dive in this topic and more- in usual untamed fashion. Connect with Unnamed and UntamedMeredith @merepaci_scoobyprephttps://linktr.ee/MerepaciSarah @sarahfordbishophttps://linktr.ee/sarahfordSonia @soniaspilhttps://linktr.ee/soniaspil
2022-04-0452 min
Unnamed and UntamedTraining Intensity and Being Intentional in Your Programming With Mark TomanekOn today's episode, Mark Tomanek joined us to talk about what it mean to be intentional in and outside the gym to get the results you want- and excel. Mark breaks down how he defines intensity, training to failure, managing fatigue and how he works with his athletes to help them unlock next levels in their execution. At the end of the episode we went off on a side topic about knowing how to program from what a textbook says, and how great coaches look at the athlete in front of them to truly create the best plan.
2022-03-2853 min
No Such Thing with Krysta HuberTHE FYX 066: Getting Out of Your Own Damn Way with Sarah Bishop, Meredith Paci & Sonia SpilIn this episode, Coach Krysta is joined by three fellow nutrition and fitness coaches, who are also co-hosts of the Unnamed and Untamed Podcast. Meet Sarah Bishop, Meredith Paci, and Sonia Spil. Together these three incredible women bring their lived experiences, perspectives, and hard truths to the mic. Their goal? Educate and empower on topics ranging from nutrition and fitness training to mental health and mindset, hormonal and sexual health, gut health, and more.
In keeping with our theme and celebration of Women's History Month 2022, the ladies joined The FYX Podcast to explore the most common stories...
2022-03-241h 23
Unnamed and UntamedLet's Talk About Sex With Austin StoutLow libido? Trouble communicating with your partner? Austin Stout joins us for an impromptu episode talking all about sex. We know sex can easily get shoved to the back burner, or couples can find themselves just going through the motions. Austin gave us some insight from a male perspective and we had an untamed discussion on how to have vulnerable conversations with your partner about your needs and wants, spice things up together, love languages, foreplay and more. Connect with Austin https://www.instagram.com/austinst8/Connect with Unnamed and UntamedMeredith @merepaci_scoobyprep
2022-03-1454 min
Unnamed and UntamedPelvic Floor Health with Lisa Flanders, PTIn today’s episode we welcome Lisa Flanders a physiotherapist specializing in Pelvic Floor Physiotherapy amongst other specialities. Topics Include: What is our Pelvic floor? Who needs a Pelvic Floor PT? Tight vs Elongated Pelvic Floor Muscles The impacts of stress on pelvic floor constipation, pelvic organ prolapse, painful sex, painful periods, urinary incontinence, surgeries, Prostate … this episode is packed!Connect With Lisa on Instagram @lisaflandersphysioBloom Integrative Health InstagramBloom Integrative Health & Movement Centre Website info@bloomhealthottawa.com Find a Pelvic Floor Physical Therapist in the United States HERE
2022-03-0758 min
Unnamed and UntamedTop Macro Tracking Errors and Minding Your Micronutrients!On today's episode Meredith, Sarah and Sonia share how they help clients ease into tracking macros so that it's a learning tool and not just a diet strategy. For more experienced "trackers" they discuss the top tracking mistakes they see people making that hinder their goals. Second topic on today's show is the importance of nutrient quality! There kind of are "good and better" foods when it comes to your health, and the trio shares how to start incorporating more micronutrients in your day.Connect with Unnamed and UntamedMeredith @merepaci_scoobyprephttps://linktr...
2022-02-2844 min
Unnamed and UntamedO-Shots with Jennifer Heuberger, ARNPHave you ever heard of the O-shot? Or maybe the P-shot? On today's Episode Jennifer Heuberger shares how the O-shot, a type of PRP treatment is helping her patients to improve sex drive, more frequent and stronger orgasms, reduce pain and more. Website Mentioned:https://cellularmedicineassociation.org/Jennifer Heuberger https://www.overlakehospital.org/doctors/jennifer-heuberger-arnpConnect with Unnamed and UntamedMeredith @merepaci_scoobyprephttps://linktr.ee/MerepaciSarah @sarahfordbishophttps://linktr.ee/sarahfordSonia @soniaspilhttps://linktr.ee/soniaspil
2022-02-2154 min
Unnamed and UntamedPCOS Part TwoWe follow up on last week's episode with some practical strategies and big rocks to look at for managing PCOS. Topics Include:Communicating with Your DoctorFood ChoicesMeal StructureSupporting Your Adrenals Supplements Lowering InflammationAnd always some good banter !Connect with Unnamed and UntamedMeredith @merepaci_scoobyprephttps://linktr.ee/MerepaciSarah @sarahfordbishophttps://linktr.ee/sarahfordSonia @soniaspilhttps://linktr.ee/soniaspil
2022-02-1444 min
Unnamed and UntamedPCOS Part OneWhat is polycystic ovarian syndrome? There is a lot of confusion around what this syndrome is, and the name itself can be confusing. In today's episode, Meredith, Sarah and Sonia discuss the criteria for PCOS diagnosis, triggers for PCOS, and why identifying your root cause is important for management. Topics include:Rotterdam CriteriaWhy having cysts on your ovaries doesn't mean you have PCOS Ruling out other diagnosesTriggers for PCOSLifestyle Factors to nail downDecreasing InflammationSupporting Your Metabolism And More!!Connect with Unnamed and UntamedMeredith @merepaci_scoobyprephttps://linktr.ee/MerepaciSarah @sara...
2022-02-0455 min
Unnamed and UntamedMastering Nutrition Across CulturesToday's guest is Sinan Ozyemisci, M.S. Coach Liaison at Stronger U Nutrition. Sinan joins us to discuss how to go about staying on track with your nutrition while experiencing new cuisines and cultures. We also talk about how coaches can better understand their clients' unique cultural background and respect that the cuisine may differ from your standard chicken, rice and broccoli. If you are planning to travel to a different country anytime soon today's episode will help you take a step back and confidently do that as well. Connect with Sinan Instagram @dr_synonymous...
2022-01-1749 min
Unnamed and UntamedNot Dieting: The Place Where the Magic HappensWould you believe us if we told you the real physique changes come when you stop dieting? It's going to take more than a 12 week reverse diet or 6 month "bulk" to achieve the muscle, internal health and mindset that you're after. In today's episode Meredith, Sarah and Sonia share their experiences not dieting , and why this is the secret to real transformation. We get it, easier said than done, but the alternative is to keep spinning your wheels doing what you're doing now. Connect with Unnamed and UntamedMeredith @merepaci_scoobyprephttps://linktr.ee/Merepaci
2022-01-1131 min
Unnamed and UntamedNot Your Average Fitness Goals: New Year's Reflections and Goals for 2022We are ringing in the New Year reflecting on what we're looking to leave behind in 2021 to give space for more growth in 2022. This episode goes way deeper than your normal fitness new years goals, we personally have goals way bigger than fat loss and we know you do too. There's nothing wrong with having physique goals, but know you're not alone if you're not jumping on a diet come January 2nd. Connect with Unnamed and UntamedMeredith @merepaci_scoobyprephttps://linktr.ee/MerepaciSarah @sarahfordbishophttps://linktr.ee/sarahfordS...
2021-12-2947 min
Unnamed and UntamedDiet Recovery: Moving Past Restrictive Dieting and Cultivating a Better Relationship with Your Body with Dr. Kori PropstToday's guest is Dr. Kori Propst. Kori directs The Food Psychology and Diet Recovery program, as well as the weight-inclusive nutrition and health promotion program at The Diet Doc. She works with clients all over the world who are confused and exhausted from the restrictive dieting, rigid food rules, and weight issues they can’t break free from.Topics Today Include:Where does the desire to change your physique come from?Recovering from a life of dieting Learning to be a better feelerHow Coaches can help clients with body image and their relationship with foodCan we purs...
2021-12-201h 11
Unnamed and UntamedOur Gut Health JourneysGut health is a big focus for all of us when working with clients. Why? Because sooo many people struggle with GI issues and accept it as normal. In addition, many functional issues stem from poor digestion. Poor digestion is something all three of us has struggled with in our own journey's, so we know how hard it is to go through a gut health protocol, and how good it feels to have a digestive system that's working like it's designed to!Topics Include:How our lifestyles contributed to digestive issuesSymptoms that we brushed aside...
2021-12-1348 min
Unnamed and UntamedSetting and Upholding Boundaries for YourselfOn this episode Meredith, Sarah & Sonia discuss communication & boundaries with regard to integrating your health and fitness goals into your lifestyle. They discuss how things may need to change to get to where you want to be and why the stories we tell ourselves matter big time. Topics include what they tell themselves, how to can communicate with children & loved ones bringing them with us on the journey! Connect with Unnamed and UntamedMeredith @merepaci_scoobyprephttps://linktr.ee/MerepaciSarah @sarahfordbishophttps://linktr.ee/sarahfordSonia @soniaspilhttps://l...
2021-12-0645 min
Unnamed and UntamedEstablishing Healthy Boundaries with Zach Brittle LMHCToday's episode is all about setting and maintaining boundaries in your relationships. Zach Brittle joins us to share his expertise as an evidence based couples therapist and gives some examples of effective communication.Connect with Zachzachbrittle.comConnect with Unnamed and UntamedMeredith @merepaci_scoobyprephttps://linktr.ee/MerepaciSarah @sarahfordbishophttps://linktr.ee/sarahfordSonia @soniaspilhttps://linktr.ee/soniaspil
2021-11-301h 04
Unnamed and UntamedPlastic Surgery Part 2 with Dr. Megan DreveskrachtDr. Megan is back! Today we're discussing liposuction and skin tightening procedures and some listener questions related to those. Then we dive in labiaplasty and different options for aesthetic genital surgeries. To wrap it up we ask Dr Megan to give us the deets Brazilian butt lifts. Dr. Megan Instagramhttps://www.drmeganmd.comConnect with Unnamed and UntamedMeredith @merepaci_scoobyprephttps://linktr.ee/MerepaciSarah @sarahfordbishophttps://linktr.ee/sarahfordSonia @soniaspilhttps://linktr.ee/soniaspil
2021-11-221h 15
Unnamed and UntamedGetting More Out of Your Training Sessions with Paul OneidYou are training 7 days a week & not seeing results. Doing all the “booty” pump workouts to see zero pump in those glutes. In today's Episode Meredith, Sarah & Sonia sat down with Paul Oneid, owner of Master Strength & Performance . We discussed & debunked several programming methods that may be holding you back , as well nuances & coaching discussions Paul has with clients in regard to effort & recovery. If you liked today’s episode please share it with others, as well don’t forget to check out our YouTube page! If you have any questions or would like more about this topic plea...
2021-11-151h 15
Unnamed and UntamedOptimizing Your Sleep-Wake Cycle For Better Sleep (and why it matters!)Sleep is your secret weapon when it comes to making progress towards your physique goals, optimizing internal health , recovering from training.... actually what does sleep not help with?! Okay great, we know it's important, yet still many of us struggle to get enough quality zzz's. In today's episode, Meredith, Sarah and Sonia give some of the science behind all the super powers of sleep and why it's important to not just think about sleep, but your entire circadian rhythm. They include practical advice to get better rest starting tonight! Don't sleep on this episode! And as always...
2021-11-0849 min
Unnamed and UntamedBreast Augmentation & Surgery Options with Dr. Megan DreveskrachtIn today's Episode Meredith, Sarah & Sonia sat down with Dr. Megan Dreveskracht, a board certified plastic surgeon, to discuss everything involved in Breast Augmentation, TopSurgery, BII, Reductions, Gynecomastia, Saline/Silicon, Recovery, Strength training, insurance & so much more! If you liked today’s episode please share it with others, as well don’t forget to check out our YouTube page! If you have any questions or would like more about this topic please reach out !Dr. Megan Instagram https://www.drmeganmd.com/Connect with Unnamed and UntamedMeredith @merepaci_scoobyprep...
2021-11-051h 17
Unnamed and UntamedEnjoying the Holidays While Still Working Towards Your Health & Fitness GoalsWith the holidays fast approaching, Meredith, Sarah and Sonia wanted to go over how they help their clients navigate the holiday season when it comes to staying on track with their goals. The big theme of this episode is doing what's best for you, there is no one size fits all advice when it comes to how you should eat or train during the holiday season. Today's episode covers some common scenarios you may encounter, the girls' holiday traditions, practical advice and important reminders (don't forget the reason for the season!!) for the coming months. If you're...
2021-11-0142 min
Unnamed and UntamedLeaky Brain with Austin StoutOur brains are leaking out of our heads!!!!OK kidding, you may have heard of "leaky gut" but "leaky brain" describes a dysfunction of the blood brain barrier and can be linked to various neurological diseases. In today's episode, Austin Stout joins us to talk about how this happens, ways to improve brain health and keep your mind sharp!! We talk about how to lower inflammation, the gut brain connection, Alzheimer's, how different medications effect your brain, stimulating the vagus nerve and more!Connect with Austin https://www.instagram.com/austinst8/Connect with Unnamed...
2021-10-261h 09
Unnamed and UntamedTransitioning Off Birth ControlIn today's episode, Meredith, Sarah and Sonia discuss how to prime your body and mind if you are wanting to go off hormonal contraceptives. They discuss why this transition phase is important and ways to support your body with nutrition and lifestyle before and after stopping your birth control.Connect with Unnamed and UntamedMeredith @merepaci_scoobyprephttps://linktr.ee/MerepaciSarah @sarahfordbishophttps://linktr.ee/sarahfordSonia @soniaspilhttps://linktr.ee/soniaspil
2021-10-2249 min
Unnamed and UntamedUnderstanding Birth Control with Vince PitstickVince Pitstick, owner of Nutrition Dynamic joins Unnamed and Untamed to go over the history of birth control and some of the ins and outs of this common medication. Vince discusses the pros and cons and things to know if you or your clients are on on hormonal contraceptives from the research and Vince's experiences working with thousands of women. We discuss why it's so important to be your own health advocate and an informed consumer. Vince has been in the health and wellness field for over 15 years and is now is heavily invested in teaching the doctors...
2021-10-191h 01
Unnamed and UntamedCycle Syncing with Jeffrey SuJeffrey Su, head coach and owner of First Callout Fitness, joins us today to discuss how he adjusts clients' programming based off their menstrual cycles. We go over how, and why adjusting nutrition, supplements, and exercise around the cycle can encourage better results in health and physique outcomes.Connect with JeffInstagram: @firstcalloutfitnesswww.firstcalloutfitness.comConnect with Unnamed and UntamedMeredith @merepaci_scoobyprepSarah @sarahfordbishopSonia @soniaspil
2021-10-1153 min
Unnamed and UntamedPeriods 101Class is in session! Today Meredith, Sonia and Sarah are going over what the menstrual cycle even is, the different phases, why ovulation is pretty cool and how to starting tracking your cycle. Your period and menstrual cycle are a free report card every month, and can point to a lot about your internal health. Connect with Unnamed and UntamedMeredith @merepaci_scoobyprepSarah @sarahfordbishopSonia @soniaspil
2021-10-0445 min
Unnamed and UntamedThe Importance of Check InsIn today's episode Meredith, Sarah and Sonia discuss why it's so crucial that you check in with your coach- no matter what. They walk through different scenarios and examples in which they've helped clients trouble shoot "life", or even adjust goals when necessary. They share some stories of miscommunication and cover the importance of learning from your coach. Coaches don't expect you to be perfect! That's why you have one to help get you on track. Connect with Unnamed and UntamedMeredith @merepaci_scoobyprepSarah @sarahfordbishopSonia @soniaspil
2021-09-3047 min
Unnamed and UntamedAlex Tilinca Self Made ManAlex Tilinca is the first transgender man to compete in the NPC Classic Physique division, last week we interviewed his Coach, Jason Theobald on the coaching side of things, and today Alex shares his story and incredible journey and how he found bodybuilding. Connect with AlexInstagram @alextilinca Connect with Unnamed and UntamedMeredith @merepaci_scoobyprepSarah @sarahfordbishopSonia @soniaspil
2021-09-271h 14
Unnamed and UntamedCoaching the Transgender Bodybuilder with Jason TheobaldWe sat down with Jason Theobald, Coach and owner of Team Scooby Prep to discuss how he helped Alex Tilinca prepare for the bodybuilding stage and excel in this sport. Jason truly does work with all physique competitors and top athletes, helping them to maximize body potential. Next week Alex will share his story.Meredith @merepaci_scoobyprepSarah @sarahfordbishopSonia @soniaspilJason @scoobyprep1_ifbbprowww.scoobyprep.comAlex Tilinca @alextilinca
2021-09-2057 min
Unnamed and UntamedWelcome to Unnamed and UntamedMeredith Paci, Sarah Bishop and Sonia Spil are bridging gaps & challenging mindsets! They look forward to sharing their own unique stories and knowledge, as well as delivering guests experience & insights on anything from nutrition, training, gut health ,hormone/sexual health, mental health & everything in between. Nothing is off limits ! Unnamed and Untamed is here to educate & empowerMeredith @merepaci_scoobyprepSarah @sarahfordbishopSonia @soniaspil
2021-09-1806 min
No Such Thing with Krysta HuberTHE FYX 020: Serving Up Realness on Stress, Sleep, Self-Love, Healthy Habits & Drug Abuse with Sonia SpilSonia Spil is a nutrition mentor based out of Seattle, Washington. Sonia specializes in helping women who are tired, stalled and lacking sex drive lose fat and reduce stress by balancing their hormones. Sonia has played a huge role in my personal nutrition and fitness journey over the past four months--and we're only just getting started. This conversation introduces Sonia, her incredible story, and her coaching philosophy. In the process of documenting my own physical, mental, and emotional health changes, I can guarantee that this will not be the last time we hear from Sonia on the FYX.
Tune in...
2021-05-061h 18
Unfiltered Fitness RadioStress, Sleep and Sex with Sonia SpilToday's episode was a great "real talk" conversation with my friend and fellow coach Sonia Spil. We open by discussing why we care about stress, and how chronic unmanaged stress has a downstream effect on your health and physique. We talk about the different ways stress manifests and how to stop the cortisol cascade by working on your stress perception, optimizing your sleep and, you guessed it, improving your sex life. These are the taboo things that we need to talk about- especially as women. Both Sonia and myself are both so big on nailing the foundation of your...
2021-03-2355 min