Sonia Thalman - Podcast Details

Shows

Emerge StrongerManaging Triggers with Awareness and GraceIn this episode of Emerge Stronger, Sonia Thalman unpacks the truth about emotional triggers. what they are, where they come from, and how to manage them with intention and compassion. From personal stories to practical strategies like breathwork, pausing before reacting, and the H.E.A.L. framework, you'll walk away with tools to help you grow instead of stay stuck. Being triggered doesn’t mean you’re broken, it means there’s something deeper worth exploring. Tune in and learn how to respond from a place of awareness, not reactivity.Download our FREE H.E.A...2025-05-1409 min

Emerge StrongerDon’t Let the Label Limit You: Using Self-Awareness to Grow, Not Stay StuckIn this episode of Emerge Stronger, Sonia Thalman and Melody Oseguera dive into an all-too-common trap: using personality or attachment labels as excuses instead of launching pads for growth. Whether it’s “I’m just anxious avoidant” or “That’s just my personality type,” these statements can quickly become crutches that keep us stuck instead of helping us heal. Together, we unpack how to move through the cycle of competency, from awareness to actual change, and how true transformation happens when we stop blaming our wiring and start taking ownership. Plus, hear real coaching insights on building emotional intelligence, owning your pa...2025-04-3017 min

Emerge StrongerParenting a Neurodivergent Child: Understanding, Advocating, and ThrivingPARENTING SERIES: EMERGE STRONGER AS A PARENTRaising a neurodivergent child comes with unique challenges, but it also brings incredible growth, learning, and connection. In this episode of Emerge Stronger, Sonia Thalman sits down with Melissa Long, a coach with It’s Not Over, a school nurse, a wife, and a mother of four, including a neurodivergent child. Melissa shares her deeply personal journey, from recognizing early signs of ADHD in her son to navigating the medical system, advocating for his needs, and shifting her parenting approach. She opens up about the misconceptions surrounding neurodivergence, the importance of...2025-03-1134 min

Emerge StrongerTransform Your Mind: Embrace Change and Overcome FearFear often holds us back from stepping into the life we’re meant to live. In this episode, certified coaches Sonia Thalman and Melody Oseguera discuss how to embrace change and overcome fear with actionable strategies and heartfelt insights. Whether you’re navigating personal growth or relationship challenges, this conversation will inspire you to take the next step. About Melody: Melody is a speaker, co-founder , and dedicated coach at It's Not Over, LLC. She has certifications in Human Behavior and Integrated Attachment Theory. Her passion lies in helping people heal and transform their lives, guiding them through powerful insights and...2024-12-1745 min

Emerge StrongerBoost Your Confidence: Transforming Self-Doubt into StrengthIn this empowering episode, certified coaches Sonia Thalman and Melody Oseguera explore how to overcome self-doubt and build unshakable confidence. Join them as they share truth-filled insights and practical strategies to transform insecurities into strengths, helping you navigate life’s challenges with resilience and courage. Whether you're struggling with self-worth, facing new opportunities, or simply want to grow, this conversation offers the tools and encouragement you need to step boldly into your purpose. Don't miss this transformative discussion! About Melody: Melody is a speaker, co-founder, and dedicated coach. She has certifications in Human Behavior and Integrated Attachment Theory. Her pa...2024-12-1742 min

It Starts With AttractionHow To Manage The Weight Of Other's Burdens with Sonia ThalmanHave a question you want answered? Submit it here!Join Sonia, a certified coach, as she shares her journey to becoming a coach and her insights on managing the weight of other's burdens. In this episode, you'll learn about the process of falling in love, what God wants you to do about your marriage, and how to reframe questions and answers. Sonia also talks about the hardest part of being a coach, the common thread in goals, and how to identify and manage your emotional state. She also shares her tips on dealing with a funk with...2023-03-2128 min

The Leighann McCoy PodcastThe Truth About Women: Episode 6 Two Scandalous WomenEpisode 6: Two Scandalous Women with Sonia Thalman Sonia is a marriage coach with Marriage Helpers ministry. You can connect with Sonia on Instagram @soniathalman You can connect with Marriage Helpers at www.marriagehelper.com Sonia shares that they have loads of FREE resources on their website. The story of the woman at the well can be found in John 4. I found this online about the plight of women in society during Jesus’ day: “What brought about this drastic change from the esteem women had in the times of the Hebre...2022-07-1357 min

Dear Past, Thank YouEpisode 11: Life ContinuesRonnie shares how he decided to get serious about recovery by seeking adventure and living his best life leaving behind 35 years of addiction and depression. Ronnie is the CEO of Life Continues Recovery, a long term innovative approach to behavioral health treatment programs. Show resources: Life Continues Recovery Coaching www.lifecontinuesrecovery.com Innovative Treatment Solutions (ITS App and Various Products for Behavior Health Providers) www.innovativetreatmentsolutions.com Dr. Stephen Grinstead, National Clinical Director, Life Continues Recovery Coaching https://drstevegrinstead.com/home Southeast Missouri Recovery Alliance/Missouri Coalition of Recovery Support Providers https://mcrsp.org/ --- Support th...2020-08-2455 min

Dear Past, Thank YouEpisode 10: Success Through FailureSince the age of 16, Matilda has been through a lot. This is a story of a young mother who has failed, persevered, failed again, and continues to get up and fight. Such an inspiring story and confirmation that you should never give up on your dreams. --- Support this podcast: https://podcasters.spotify.com/pod/show/sonia39/support 2020-08-1454 min

Dear Past, Thank YouEpisode 9: Comeback StoryToday my guest shares her story about living in survival mode which lead to depression and near suicide. She talks about her divorce, her health and the moments that brought her out of the darkness and where she is today. She has the sweetest heart, she is full of light and she is on a mission to help others - this is her comeback story! I am excited to introduce to you, my dear friend Angela. --- Support this podcast: https://podcasters.spotify.com/pod/show/sonia39/support 2020-08-0742 min

Dear Past, Thank YouEpisode 8: Meet AmenA part of my past that I am so grateful for. Amen Iseghohi created a fitness movement called Amenzone. It's where I met some of my closest friends and found a love and passion for fitness. --- Support this podcast: https://podcasters.spotify.com/pod/show/sonia39/support 2020-07-0836 min

Dear Past, Thank YouEpisode 7: Two LivesAn unexpected guest finds the courage to tell her triumphant story about the life she used to live, and the one she lives now. --- Support this podcast: https://podcasters.spotify.com/pod/show/sonia39/support 2020-06-2939 min

Dear Past, Thank YouEp 6: Part 2 of Next First StepsI am welcoming back Allison for part 2 of Next First Steps. In Allison's first episode she shared her emotional story of childhood trauma, the loss of several pregnancies, and a traumatic accident that led to divorce. In part 2, Allison discusses tips and resources on how she overcame the narcissistic abuse and how she continues to heal. --- Support this podcast: https://podcasters.spotify.com/pod/show/sonia39/support 2020-04-101h 02

Dear Past, Thank YouEp 5: Tacos and GuacFriday happy hour with my good friend Aris! Surviving and thriving the Coronavirus. --- Support this podcast: https://podcasters.spotify.com/pod/show/sonia39/support 2020-04-0419 min

Dear Past, Thank YouLove Will Not Be CancelledDuring these uncertain times let's work on staying calm, remember to show love, and spread kindness. We are all in this together. --- Support this podcast: https://podcasters.spotify.com/pod/show/sonia39/support 2020-03-1303 min

Dear Past, Thank YouEpisode 3: Next First StepsShe is a mom, entrepreneur, community advocate and lover of life. My friend Allison shares her emotional 43 year journey about love, loss, trauma, and divorce. --- Support this podcast: https://podcasters.spotify.com/pod/show/sonia39/support 2020-03-0653 min

Dear Past, Thank YouEpisode 2: Healing and PowerI'm calling this short episode That Friday Feeling. I'm speaking from the heart and giving you all the feels from Yung Pueblo to Dierks Bentley. --- Support this podcast: https://podcasters.spotify.com/pod/show/sonia39/support 2020-02-2806 min

Dear Past, Thank YouEpisode 1: The Journey to RecoveryThis is an inspiring story about addiction, recovery, and a man's powerful future. Sonia chats with her cousin, Britt to talk about his addiction to alcohol, the moment where he almost took his life, and his journey to recovery. --- Support this podcast: https://podcasters.spotify.com/pod/show/sonia39/support 2020-02-2148 min

Dear Past, Thank YouOfficial Trailer - Dear Past, Thank YouJoin host, Sonia Thalman as she connects with friends, family, and people in her community sharing inspiring stories about overcoming the pains of our past, and what the past has taught us. You'll hear stories about divorce, addiction, loss, families, relationships, everyday life, and so much more. --- Support this podcast: https://podcasters.spotify.com/pod/show/sonia39/support 2020-02-1401 min

Sports Card Strategy ShowEpisode 282: Why Our CTO Thinks Samsung's Bixby Could Be The Next Big Voice PlatformI've known our CTO Joe Wallace since 2011. He's one of the most thoughtful people I've ever worked with. NOT "touchy feely" thoughtful. Thoughtful about his work. Period. He - and I mean this in a complimentary way - is NOT easily impressed. And as he admits in this wonderfully done podcast interview with our very own brilliant Sr. Strategist Sonia Thalman, he didn't know what to expect at Project Voice. But after spending a week with Joe at the number one event for Voice Tech and AI in America (shoutout to Project Voice founder Bradley...2020-01-3113 min