Shows
Flourishing in MenopauseFROM EARTH WITH LOVE: GROUNDING SHEET BENEFITS FOR WOMEN & MEN...Send us a textIn this last transformative episode of “Flourishing in Menopause,” I sit down with Michael Cason—the founder of Get Grounded—to explore how his grounding sheets and mats are revolutionizing natural self care for men and women of all ages (from 30 to 85!). Whether you’re navigating menopause, andropause, or simply craving deeper rest and stress relief, reconnecting with the earth can be your missing link.Discover the science behind grounding, hear real life stories and learn why “getting grounded” might be the game changer in you...2025-04-2213 minFlourishing in MenopauseFROM EARTH WITH LOVE: GROUNDING SHEET BENEFITS FOR WOMEN & MEN...Send us a textIn this last transformative episode of “Flourishing in Menopause,” I sit down with Michael Cason—the founder of Get Grounded—to explore how his grounding sheets and mats are revolutionizing natural self care for men and women of all ages (from 30 to 85!). Whether you’re navigating menopause, andropause, or simply craving deeper rest and stress relief, reconnecting with the earth can be your missing link.Discover the science behind grounding, hear real life stories and learn why “getting grounded” might be the game changer in you...2025-04-2213 min
Flourishing in MenopauseOvercoming Shame & Embracing Menopause: Breaking the SilenceSend us a textWhy is menopause still such a taboo topic? Why do so many women feel ashamed to even say the word? Society has conditioned us to stay silent—but it’s time to change that!In this powerful episode, we’re breaking the stigma, challenging outdated narratives, and embracing menopause as a time of wisdom, growth, and self-empowerment. Inside this episode: ##Why menopause shame exists (and how to overcome it) ##The connection between period taboos & menopausal silence ##The media’s role in shaping n...2025-03-0504 minFlourishing in MenopauseOvercoming Shame & Embracing Menopause: Breaking the SilenceSend us a textWhy is menopause still such a taboo topic? Why do so many women feel ashamed to even say the word? Society has conditioned us to stay silent—but it’s time to change that!In this powerful episode, we’re breaking the stigma, challenging outdated narratives, and embracing menopause as a time of wisdom, growth, and self-empowerment. Inside this episode: ##Why menopause shame exists (and how to overcome it) ##The connection between period taboos & menopausal silence ##The media’s role in shaping n...2025-03-0504 min
Flourishing in MenopauseWhen the PAST AWAKENS: Childhood Trauma and MenopauseSend us a text"Today, we’re exploring a topic that runs deep: the resurfacing of childhood trauma during menopause.Have you ever noticed that old, painful memories or emotions from your childhood seem to bubble up as you go through menopause? You’re not alone. As our hormones shift, the emotional landscape can change dramatically, sometimes triggering past wounds. Today, we’re diving into why this happens and how we can use effective tools—like CBT techniques—to heal and move forward."Support the showhttps://buymeacoffee.com/sonja_b2025-02-2704 minFlourishing in MenopauseWhen the PAST AWAKENS: Childhood Trauma and MenopauseSend us a text"Today, we’re exploring a topic that runs deep: the resurfacing of childhood trauma during menopause.Have you ever noticed that old, painful memories or emotions from your childhood seem to bubble up as you go through menopause? You’re not alone. As our hormones shift, the emotional landscape can change dramatically, sometimes triggering past wounds. Today, we’re diving into why this happens and how we can use effective tools—like CBT techniques—to heal and move forward."Support the showhttps://buymeacoffee.com/sonja_b2025-02-2704 min
Flourishing in MenopausePANIC ATTACKS During Menopause: From Panic to Peace...Send us a text"Hello, beautiful listeners, and welcome back to Flourishing in Menopause! I’m Sonja Bonitto, your menopause wellness coach here to help you navigate the ups and downs of this transformative journey. Today, we’re diving into a topic that can feel overwhelming and scary—panic attacks during menopause.Have you ever felt like your heart is racing, your thoughts are spiraling, and suddenly you’re gripped by an intense fear for no apparent reason? If that sounds like you, then stick around because today we’re going to explore why these panic atta...2025-02-2005 minFlourishing in MenopausePANIC ATTACKS During Menopause: From Panic to Peace...Send us a text"Hello, beautiful listeners, and welcome back to Flourishing in Menopause! I’m Sonja Bonitto, your menopause wellness coach here to help you navigate the ups and downs of this transformative journey. Today, we’re diving into a topic that can feel overwhelming and scary—panic attacks during menopause.Have you ever felt like your heart is racing, your thoughts are spiraling, and suddenly you’re gripped by an intense fear for no apparent reason? If that sounds like you, then stick around because today we’re going to explore why these panic atta...2025-02-2005 min
Flourishing in MenopauseBelly Up to Menopause: Transforming Your MENO-BELLY JourneySend us a textToday we’re tackling one of the most talked-about topics: the infamous meno-belly. Yes, that extra little layer that sometimes appears as a surprise gift from our hormones. Alright, let’s get real: the meno-belly is something many of us have experienced, and so today, we’re going to talk about what it is, why it happens, and—most importantly—what we can do to feel confident and empowered in our changing bodies...Support the showhttps://buymeacoffee.com/sonja_b2025-02-1106 minFlourishing in MenopauseBelly Up to Menopause: Transforming Your MENO-BELLY JourneySend us a textToday we’re tackling one of the most talked-about topics: the infamous meno-belly. Yes, that extra little layer that sometimes appears as a surprise gift from our hormones. Alright, let’s get real: the meno-belly is something many of us have experienced, and so today, we’re going to talk about what it is, why it happens, and—most importantly—what we can do to feel confident and empowered in our changing bodies...Support the showhttps://buymeacoffee.com/sonja_b2025-02-1106 min
Flourishing in MenopauseENDOMETRIOSIS and Menopause: Understanding the Connection....Send us a textToday, we’re tackling a topic that doesn’t get enough attention: endometriosis and menopause. If you’ve experienced the pain and challenges of endometriosis, you might be wondering—does menopause bring relief or more of the same? Spoiler alert: it’s a little bit of both. Let’s break it all down together.Support the showhttps://buymeacoffee.com/sonja_b2025-01-3005 minFlourishing in MenopauseENDOMETRIOSIS and Menopause: Understanding the Connection....Send us a textToday, we’re tackling a topic that doesn’t get enough attention: endometriosis and menopause. If you’ve experienced the pain and challenges of endometriosis, you might be wondering—does menopause bring relief or more of the same? Spoiler alert: it’s a little bit of both. Let’s break it all down together.Support the showhttps://buymeacoffee.com/sonja_b2025-01-3005 min
Flourishing in MenopauseFrom Moody to Mindful: Emotional Wellness in MenopauseSend us a textToday, we’re talking about emotions. You know, those wild mood swings where you go from crying at a dog food commercial to snapping at your partner because they breathed too loud? Yeah, that. Emotional wellness during menopause can feel like a rollercoaster, but the good news is—you can take the wheel and find some calm amidst the chaos. Lets dive in....Support the showhttps://buymeacoffee.com/sonja_b2025-01-2004 minFlourishing in MenopauseFrom Moody to Mindful: Emotional Wellness in MenopauseSend us a textToday, we’re talking about emotions. You know, those wild mood swings where you go from crying at a dog food commercial to snapping at your partner because they breathed too loud? Yeah, that. Emotional wellness during menopause can feel like a rollercoaster, but the good news is—you can take the wheel and find some calm amidst the chaos. Lets dive in....Support the showhttps://buymeacoffee.com/sonja_b2025-01-2004 min
Flourishing in MenopauseDealing with BRAIN FOG: Finding Mental Clarity and FocusSend us a textDo you ever feel like your brain’s been replaced with a cloud of fog? Forgetting names, losing your train of thought, or walking into a room and wondering why you’re there—welcome to menopause brain fog!In this episode of Flourishing in Menopause, we’re tackling the mental mayhem that comes with hormonal changes and exploring practical, science-backed strategies to regain clarity and focus. From brain-boosting foods to stress management tips (and even a funny client story to lighten the mood), you’ll walk away with actionable steps to sharpen yo...2025-01-0304 minFlourishing in MenopauseDealing with BRAIN FOG: Finding Mental Clarity and FocusSend us a textDo you ever feel like your brain’s been replaced with a cloud of fog? Forgetting names, losing your train of thought, or walking into a room and wondering why you’re there—welcome to menopause brain fog!In this episode of Flourishing in Menopause, we’re tackling the mental mayhem that comes with hormonal changes and exploring practical, science-backed strategies to regain clarity and focus. From brain-boosting foods to stress management tips (and even a funny client story to lighten the mood), you’ll walk away with actionable steps to sharpen yo...2025-01-0304 min
Flourishing in MenopauseALONE IN THE CROWD: Navigating Loneliness During MenopauseSend us a textLoneliness during menopause isn’t just a seasonal issue. Loneliness can deeply impact women at this stage of life, affecting emotional health, physical well-being, and even how we experience menopause symptoms. But here’s the thing—you’re not alone in this feeling. Today, we’ll explore why loneliness happens, its effects, and most importantly, practical steps you can take to reconnect—with others and with yourself. Please show this podcast some looove through the buy me a coffee link below.. Every little counts in supporting this podcast...Thank you:https://www.bu...2024-12-2706 minFlourishing in MenopauseALONE IN THE CROWD: Navigating Loneliness During MenopauseSend us a textLoneliness during menopause isn’t just a seasonal issue. Loneliness can deeply impact women at this stage of life, affecting emotional health, physical well-being, and even how we experience menopause symptoms. But here’s the thing—you’re not alone in this feeling. Today, we’ll explore why loneliness happens, its effects, and most importantly, practical steps you can take to reconnect—with others and with yourself. Please show this podcast some looove through the buy me a coffee link below.. Every little counts in supporting this podcast...Thank you:https://www.bu...2024-12-2706 min
Flourishing in MenopauseSlow Down to Flourish: Menopause, Winter, and the Power of RESTSend us a text"Winter isn’t just a season—it’s a teacher. And today, we’re diving into how the natural rhythms of winter can guide us, especially during menopause, to embrace rest, slow down, and manage stress effectively. Let’s explore why winter’s wisdom might be exactly what your body needs right now."Support the showhttps://buymeacoffee.com/sonja_b2024-12-1710 minFlourishing in MenopauseSlow Down to Flourish: Menopause, Winter, and the Power of RESTSend us a text"Winter isn’t just a season—it’s a teacher. And today, we’re diving into how the natural rhythms of winter can guide us, especially during menopause, to embrace rest, slow down, and manage stress effectively. Let’s explore why winter’s wisdom might be exactly what your body needs right now."Support the showhttps://buymeacoffee.com/sonja_b2024-12-1710 min
Flourishing in MenopauseThe Trailer: Your Liver Matters - The Hidden Key to Hormonal Balance Are you: waking up between 1-3AM? Struggling with Brain Fog? Weight Gain? Joint Pain? Digestive Discomfort or Skin Issues? Your liver mightbe playing a bigger role in your menopause symptoms than you think.Tune in NOW and listen to: Your Liver Matters: The Hidden Key to Hormonal Balance.. 2024-12-1100 minFlourishing in MenopauseThe Trailer: Your Liver Matters - The Hidden Key to Hormonal Balance Are you: waking up between 1-3AM? Struggling with Brain Fog? Weight Gain? Joint Pain? Digestive Discomfort or Skin Issues? Your liver mightbe playing a bigger role in your menopause symptoms than you think.Tune in NOW and listen to: Your Liver Matters: The Hidden Key to Hormonal Balance.. 2024-12-1100 min
Flourishing in MenopauseBreaking A Sweat: Understanding Hot Flushes in MenopauseSend us a text Today’s episode is all about one of the most iconic—and sometimes maddening—symptoms of menopause: hot flushes. These sudden waves of heat can disrupt your day, your sleep, and your sanity. But don’t worry—we’re breaking it all down today.We’ll talk about why hot flushes happen, what might trigger them, and, most importantly, what you can do to manage them. So grab a cool drink, sit back, and let’s dive in. Support the showhttps://buymeacoffee.com/sonja_b2024-12-1007 minFlourishing in MenopauseBreaking A Sweat: Understanding Hot Flushes in MenopauseSend us a text Today’s episode is all about one of the most iconic—and sometimes maddening—symptoms of menopause: hot flushes. These sudden waves of heat can disrupt your day, your sleep, and your sanity. But don’t worry—we’re breaking it all down today.We’ll talk about why hot flushes happen, what might trigger them, and, most importantly, what you can do to manage them. So grab a cool drink, sit back, and let’s dive in. Support the showhttps://buymeacoffee.com/sonja_b2024-12-1007 min
Flourishing in MenopauseYour Liver Matters: The Hidden Key to Hormonal BalanceSend us a text Today, we’re diving into a topic that doesn’t get nearly enough attention: your liver—and the incredible role it plays in balancing hormones during menopause.Have you ever felt like menopause symptoms—weight gain, brain fog, hot flashes—are just a part of life now? Well, I’ve got news for you: your liver might have something to say about that. Stick with me for the next few minutes, and you’ll discover how this often-overlooked organ can be your best ally in taming menopausal chaos. Support the showhtt...2024-12-1006 minFlourishing in MenopauseYour Liver Matters: The Hidden Key to Hormonal BalanceSend us a text Today, we’re diving into a topic that doesn’t get nearly enough attention: your liver—and the incredible role it plays in balancing hormones during menopause.Have you ever felt like menopause symptoms—weight gain, brain fog, hot flashes—are just a part of life now? Well, I’ve got news for you: your liver might have something to say about that. Stick with me for the next few minutes, and you’ll discover how this often-overlooked organ can be your best ally in taming menopausal chaos. Support the showhtt...2024-12-1006 min
Flourishing in MenopauseMaking Peace with the Mirror - Body Image during MenopauseSend us a text Today's topic is one that many of us grapple with but don’t often talk about enough—body image during menopause. Or, as I like to call it, ‘Making Peace with the Mirror.’For many women, one of the toughest changes to navigate is the way we see ourselves when we look in the mirror. So today, we’re going to have a heart-to-heart about why this happens, how we can reframe our perspective, and some actionable steps to nurture self-compassion and body confidence.If you’re struggling with loving your changing body, this episode...2024-12-1007 minFlourishing in MenopauseMaking Peace with the Mirror - Body Image during MenopauseSend us a text Today's topic is one that many of us grapple with but don’t often talk about enough—body image during menopause. Or, as I like to call it, ‘Making Peace with the Mirror.’For many women, one of the toughest changes to navigate is the way we see ourselves when we look in the mirror. So today, we’re going to have a heart-to-heart about why this happens, how we can reframe our perspective, and some actionable steps to nurture self-compassion and body confidence.If you’re struggling with loving your changing body, this episode...2024-12-1007 min
Flourishing in MenopauseManaging Migraines during MenopauseSend us a text Today is the first in the "Flourishing in Menopause" podcast, and the topic is one that many women face: How to Manage Migraines in Menopause Naturally. Whether migraines are new for you or they've increased in frequency or intensity during menopause, I'm here to help you understand what's going on in your body and how to ease the pain. By the end of this episode, you'll have actionable strategies to help you feel more in control. Lets dive in!! Support the showhttps://buymeacoffee.com/sonja_b2024-11-2208 minFlourishing in MenopauseManaging Migraines during MenopauseSend us a text Today is the first in the "Flourishing in Menopause" podcast, and the topic is one that many women face: How to Manage Migraines in Menopause Naturally. Whether migraines are new for you or they've increased in frequency or intensity during menopause, I'm here to help you understand what's going on in your body and how to ease the pain. By the end of this episode, you'll have actionable strategies to help you feel more in control. Lets dive in!! Support the showhttps://buymeacoffee.com/sonja_b2024-11-2208 min