Shows
Random Ish w SonjaRandom Ish _ Leap of Faith. From Accountant to Venue Owner.In this episode of Random Ish with Sonja, we sit down with Marcie from The Reign wedding venue. We discuss how we met, per usual, a crazy story. lol I am always interested in how a person came to create a business from their passions. Hear her story of how she walked away from a secure accountant position making over 100k a year to start a thriving business that makes her heart leap. Is there something you hear your heart calling for? Perhaps Marcie's story will inspire you to a leap of faith in your...2025-03-2130 min
Manifest BeautyMin 2 Manifest...Manifesting with Life StressThis week on Min 2 Manifest, a reminder that even though we use our minds to create reality, life has stressors. How do we deal? Living in the flow state is not a 24/7 thing. There are many teachings on gratitude, now let's add the difference of appreciation. At first, this is not easy, there are so many obvious reasons to say this world sucks, people suck, I suck. But there are also so many reasons to know, it's always working out, this too shall pass, and you always have an opportunity to...2025-03-1801 minRandom Ish w SonjaRandom Ish w Sonja _ Glow UpThis is a perfect example of why this podcast is called Random Ish with Sonja! I'm taking care of two things at once with this one. The girlies asked me to do a makeup tutorial, which I did, but still need to edit. Marcie just so happened to ask if I could do her beat for her photoshoot for her wedding venue business the other day, and since we have an episode coming up where we chop up how she became a venue owner, I figured this is perfect! This is the first...2025-03-0718 minManifest BeautyMin 2 Manifest When manifesting success ..This week on Min 2 Manifest a reminder that success is based on what You say it is for you, not the world. Worldly success or fame is different than wanting to participate in an industry. We all look up to people and get inspired, but we must be careful not to compare, we can see similar storylines or even feel we see ourselves in that person. But don't compare.There is so much available to us. The energy is the same for us all but how it works with each of us individually...2025-02-2601 minManifest BeautyMin 2 Manifest The Past.This week's min 2 manifest is about letting go of the past. Something that came up for me with this new life move I've made, sometimes when we elevate in life, we are still looking at or acting from the past. If you have gone thru alot and most of us have, it is easy to have a life sucks point of view. Reframing or looking for a silver lining has always helped me move past the pain life can bring. It's the motto of Manifest Beauty.It's not easy...2025-02-1701 minRandom Ish w SonjaRandom Ish Kitchen MelissaThis week on Random Ish, we’re diving into the world of food allergies, healthy eating, and entrepreneurship with a special guest—Chef Melissa from Kitchen Melissa of Fairfield, Connecticut. If you or someone you love struggles with food sensitivities, this episode is a must-listen!
Chef Melissa is the powerhouse behind Kitchen Melissa, a food delivery and pickup service catering to those who need (or prefer) gluten-free, allergy-friendly, and deliciously healthy meals. Her journey into allergen-free cooking wasn’t just a business venture—it was a passion born out of necessity. She turned the challenge of navigating food sen...2025-02-0428 minRandom Ish w SonjaShe said, “You don’t have a man huh?”Look at me creating another episode in a timely fashion! Radio Vs Video Podcast …you can see my face! Annnd the expressions. There some exes that can’t stand these faces . Today chopping up a statement or question I should say that a woman made to me while out last week. I thought we were in a new era. No more women shaming women. Especially about dating! This got me thinking about the clip I saw of Drew Barrymore and Sharon Stone talking about not dating because it's...2024-08-2328 minManifest BeautyHello!M2M is a quick inspirational podcast to help you stay in alignment during your day. Heard On Hartford's 102.5 with Sonja Denyse.
Visit ManifestBeauty.tv to learn more.
2023-07-2001 minManifest BeautyMinute 2 Manifest Scenic RouteM2M is a quick inspirational podcast to help you stay in alignment during your day. Heard On Hartfords 102.5 with Sonja Denyse.
Visit ManifestBeautyy.com for definitions & ManifestBeautybook.com to learn more. 2023-07-1201 min
Random Ish w SonjaRandom Ish With Sonja 5.25Sooooo much to cover in this episode!
TMI. Been an ambassador. Thanks for watching & listening! Listen on Major Podcast platforms and Channel MBE on Roku and Firestick also ManifestBeauty.TV
Soooooo I came across some news that I needed to share. We all know about the Wally World incident, if not let me tell you…. #tonedeaf
One more No, they didn’t!!! Those Biggie MTA cards, well. We knew this was gonna happen.
Choppin' up some self-mastery…there is an interesting way to find out if you really want what you say yo...2022-06-0132 minRandom Ish w SonjaRandom Ish 10_9Hey! Pardon The delay, lots of parties!! Got to do my first Bat Mitzvah, it was fun! I also have some new inspiration visuals up on the channel.
Gotta share some stories that caught my eye: da robots, random shots at Earth, and Jay-Z gives us another reason to admire him, I’m sure he’s now more of an equality type dude in his relationship. I wonder this because watching marriage boot camp hip hop edition put a battery in my back about these men and BS. Not Bull Shi…but another kind of B.S. Got the...2021-10-1433 minRandom Ish w SonjaRandom Ish with Oz RodriguezThis episode is for all people who want something more in life! A chat with Emmy award-winning director Oz Rodriguez about his journey, lessons learned over the years, and he gave some advice for those starting out or over.
I asked about his first break, inspiration vices, and of course, we talk about his first feature film for Netflix Vampires vs The Bronx. If you haven't seen it yet check it out, smart, funny and so New York.
Thi conversation has a lot of nuggets in it, and left me feeling inspired, hope you are to...2021-09-1534 minRandom Ish w SonjaRandom Ish 8.26Hey there! Hope all is well with you, So happy and “happy” to say my ceiling finally got fixed. My eyes are telling you a deeper story without words. Today will be fun as the guy who fixed the ceiling also is here to fix a fan in a garage. Of course, he is using a saw so he is a part of the show too. I even have his battery charger charging in the house as I am recording this. I tell ya people think I just sit in my house. No man, I’m Pinky and The Brain...2021-08-2832 minRandom Ish w SonjaWell Ain't This Some Random IshHey Folks! So, I have been productive and just had a great weekend tour, I was blessed to play in VT and NY. So fun. Uh had a lil scare, got to have the driving while black in the middle of cornfields moment. Well, I don’t know they were cornfields, but I was in the woods and my taillight went out. I had taken a puff before I hit the road, I just worked hella hard and I had the roach in the ashtray. Yea homie smelled it, I admitted yes, I took a puff and I got to ta...2021-08-1726 minRandom Ish w SonjaRandom Ish 7.23.21Hey!!! I am becoming so empowered!
So, my car was messing up, I had someone work on it and I ended up having to change my fuel pump myself. Whoa! Hey now! I’m super happy things are turning around, now if I can get these trumped-up charges off my back. Oh, have you not been caught up on the BS I am dealing with? Yea so during the pandemic, I thought someone was stealing my car because I left it running in the middle of the street with the driver's door open while I ran to get a...2021-07-2727 minRandom Ish w SonjaRandom Ish 7.7.21Hey There! OMG, it is so hot in here today! I probably should not have recorded in the middle of a heatwave, but I needed to express! Don’t mind me as I get my fan so I can stay a little cool with all my cooling devices off. So, let me get on with it. Today we are going to be chatting about a side topic that came up during our convo with Anonomus, about age, but we will talk about that later.
I have a crazy story to share with you, there is a stripper wh...2021-07-0736 minRandom Ish w SonjaRandom Ish with Anonomus. A legend, Some deceit and Scroll stopping news for men!!!In this episode of Random Ish with Sonja, I have a guest co-host to chop up some events that caught my eye. My guest is Lamont aka Anonomus, He’s a rapper living in FL, I am jealous a bit…the beaches. In our opening remarks, he explains what really happened, why everyone had their eyes on Florida this past spring. We both agree, even though restrictions are being lifted, mask it up.
On to the something old that caught my attention, I was watching the biopic of Aretha Franklin that National Geographic did of her called Geni...2021-06-2047 minRandom Ish w SonjaThe AI, Alien Manifesting Connection.What up! Feeling good and recovering from a great weekend hanging out, getting back into the flow of things slowly and safely. I am still masking it up, even if I get the vaccine, I am still gonna wear a mask. I just spoke to an associate who told me she just got her shot, and that she had covid twice. Damn.
Wear a mask! Changing subjects, I am saying go girl about J.Lo and moving on. I’m telling ya I think there may be some truth to my theory about it just being a dick ride for A...2021-05-2731 minRandom Ish w SonjaRandom Ish with DestiniThis time I am having a little girl talk with Destini, a singer-songwriter from the left coast.
We are chatting up relationships, self-love, energy and more. Asking why we do some of the things we do when it comes to men. In our convo we find out that her parents are still married, and my parents upon divorce both married their high school sweethearts. I did still grow up in a two-parent household, but it still ended in divorce. While we both want to experience marriage; I am more the bachelorette vs her relationship chick. Does our u...2021-05-1125 minRandom Ish w SonjaRandom Ish 420So it's been about two months since my household changed and I do feel like I am now catching my groove and can get back to my fun! So today I am chatting up some things that are on my mind, and I have my random fishbowl of questions. Hey!
First things first, my family, It dawned on me the other day that I did kind of ask for this to happen, and how it reminds me of how other things in my life just keep lining up one right after the other. Like how I got...2021-04-2233 minRandom Ish w SonjaRandom Ish with Guest Gary DowningYo. The technical difficulties I went thru with this interview. 😭😭😭
Recorded valentines week!
It kept freezing during edits, making my phone hot, so I had to give it up after a week of trying. I set it aside, recorded and produced other episodes, came back to it, got it done then it disappeared from camera roll! 🤦🏾♀️
I had other episodes to record so I kept it pushing.
I had to re-download and start all over. You guessed it hot phone, freezing, and took a week to get it ready for after effects.
Let the...2021-04-0316 minRandom Ish w Sonja#SoRandomFinally, I have a moment!
Lol, I have been enjoying the fact my household grew a bit, but it’s left me figuring out how to manage my time and energy so I can still get ish done.
Man, I forgot how much it takes to have your family around the cooking, cleaning, driving, and the best part, hugs, and kisses.
In this episode, choppin up a bit of the Markel debacle with the Royals, I got to DJ a wedding on the day, the growth of my family, and some other interesting topics...2021-03-1932 minRandom Ish w SonjaRandom Ish With Jahidah DiaabI love when I get to talk with Powerful Women!!
In this episode, I'm chatting with Jahidah Diaab. She is a Teacher, Writer, Producer, Author, and all-around badass!!! She has just written a children’s book called the Blended Garden which teaches children and adults all about the importance of inclusion.
Join us as we discuss many topics! Her play, which I was blessed to be in for one of the annual runs, Schooling, Diversity Inclusion, Homeschooling. What to do if your children are being bullied by their teacher, and of course the book and its meaning.
Plus, what if there...2021-02-2646 minRandom Ish w SonjaChatting with John RandolphIn this episode, we are chatting with Violinist John Randolph.
I saw him on IG doing a hip hop song on the violin and had to talk to him!!! Turns out he has been playing since he was just 5 years old. Interesting story on how that started.
His music range goes from classical, to hip hop, and R&B music. We chat about his music journey, and how his piece on racial injustice got the attention of Gayle King and CBS This morning. We also find out something only other violinists know. You can watch...2021-02-1630 minRandom Ish w SonjaHell No We Ain't AloneThe Last Hours of the Trump Era!! We are moving into new time periods, the Universe, our Country heck us as humanity.
I have been working on the new platform, trying not to get stuck in the hiccups that have been showing up. I’m all about energy so I am discovering there are some unwanted vibes in my mind. I keep attracting some interesting people. I talked about one of the crazy folks on the new platform on Roku, and how that guy is trying to extort $$ from me, but I am not going to harp on...2021-01-2036 minRandom Ish w SonjaFuck it, I'm Pollyanna, I think what happened at the capitol had to happen.Hey Hey Hey!
I seriously recorded 3 different episodes to share this week, but they were just rants, and then the shit hit the fan.
So, since I am following some photographers who were actually there and saw the pictures, I feel like I gotta say something. BUT, not about what happened.
I want to talk about the age of Aquarius, the 5th dimension, the ascent, the light coming towards us. I think the reason we’re are going thru this is now it’s time for the shackles to come off. It’s time for...2021-01-0829 minRandom Ish w SonjaFaith works 2020In this episode I'm chatting with you by myself, excited that we are still getting it together for the new platform, but I am not making any announcements until we are there. Going back to my old ways.
So much going on this year…we have lost some greats, better said they transitioned into power.
Speaking of power, finally, the official tally for our next President has been announced. It’s about time!
Time, I have been waiting for two weeks for a card to arrive. The USPS is in gridlock, the stories we r...2020-12-1637 min
Ellis in WunderlandThe Keys to Manifesting Ft. Sonja DenyseEver wondered how to manifest on demand, or whether manifesting is actually real?
Well, in this playful and fun episode, Sonja Denyse helps us explore and better understand the mechanics behind manifesting, and how you can begin right now to test your creative powers!
Combining the spiritual with the science and treating life as an adventurous path full of fun, in this episode, we discuss manifesting and deliberate creation.
We discuss some of the quantum mechanics behind attraction, and explore how the love of some baby chicks could give us all some insight...2020-11-3000 minRandom Ish w SonjaHe's Not gonna say I told you so but...Checking in with Andre he has been hard at work creating his swag capsules! Get yours today!
We are bringing it back round to our last convo about the Cardi divorce, we were right! I saw the actual video of Offset dancing where she accidentally said his name. Basically, they told on themselves. I’m still giving her the benefit of the doubt, maybe she was just trying to call his bluff. BUT recall we didn’t know nuthin about Kylie’s pregnancy. So, you can have a private life as a celeb.
Switching subjects, The Do...2020-11-1638 minRandom Ish w SonjaElection TimeSo, it’s election nite, before results come in officially, I just wanted to share a couple thoughts.
I experienced the intimidation tactics at the poll, the guys driving by super-fast with the flags flying around the polls. I did look up info on can a person promote their candidate inside the polls beforehand. Of course, I ran into a guy with a mask on. No big deal, I told the volunteers, cuz I’m not having it anymore. Later, when I went to the store, talking with folks, it was mentioned that must have been you! I wa...2020-11-0426 minRandom Ish w SonjaWe are NOT the little elephant anymoreHello, Hello, Hello, Sorry for the break, ya girl has been going through some ish!!!!!! My issue along with a post I saw and what happened today has me ready to speak. The whole world is changing hopefully for the better, or at least for those of us who have been doing the inner work. It’s time for us to stop accepting old patterns of thought that hurt us as a whole. Today I’m talking about women, specifically black women. I am so tired of the stereotype of the angry black woman. ALL women get it, when you...2020-10-271h 07Random Ish w SonjaDamn it they got to me!Checking in with Andre, it’s been so long since we recorded! We’re getting used to the new normal, are we okay with expressing happiness now? Some folks are still uber cautious and we should be careful, but are we getting programmed to be apart?
Are we getting programmed into fear? I saw a few hundred people in the mall and I was not feeling being there, I normally really only like crowds when I’m behind the booth or on a stage, BUT I felt like I had been programmed.
So many issues are be...2020-09-2537 minRandom Ish w SonjaThe Signs of the TimesI couldn’t stay away!!! We’re on hiatus as we prep for this new platform the show will be on. Coming soon this fall!
BUT, with so much going on I had to chime in with my two cents!
With voting season right around the corner, This is turning out to be a very important election. I’m getting emails from the GOP, always good to know what both sides are doing. Have you Heard the rumors that Trump is the only person who can stop the New World Order from happening. WTF!?!
In som...2020-09-1727 minRandom Ish w SonjaSo what had happened was...Introducing our newest family member…Andre!
Today's episode is all about breaking the ice, us getting to know each other better… Drinks anyone?!?!? It was crazy hot in my lil living room with no air while we were recording. I happened to be wearing a long ponytail, I had gotten so many compliments earlier that day I needed an impromptu photo shoot when I was out at a fast food place and sent those pics to some dudes. Feeling myself. We all are now getting some long ponytails because it makes you feel like a goddess!!
We share what we did...2020-07-1350 minRandom Ish w SonjaRandom Ish w Sonja (Trailer)2020-07-0400 minRandom Ish w SonjaSo this is what happened with that let me see your face guy...We made it to the end of June!!
Even though social media is slowing down on BLM still make calls to the reps of Kentucky to punish the cops for not making sure they were at the correct address when they shot Brianna Taylor. The number is 502-595-2300.
On a lighter note
I have some hot ass tea for you! The let me see your face guy…new developments have happened and I’m sharing with y’all!!! As folks are saying get in here friend~ oooooooooooohhhhh!!!
The Tea The Tea The Tea!!
Also, we’ve been talking dating apps I d...2020-07-0354 minRandom Ish w SonjaLost episode of Random Ish_ Quarantine smoneyIn the middle of the quarantine I recorded some thoughts on how the world went off on Justin Timberlake about the 24 hr parenting in his big ol' 2nd house, nobody felt for him. 24 hr parenting in a mansion is way different than a 1000 sq ft place the mommy mommy mommy look at me is no joke. Bet he wouldn’t say that now! Also, I may be wrong but I thought Ellen’s comment was funny, how are comics gonna do their job if we’re so sensitive?I get it it’s real out here but we need laughter...2020-06-2316 minRandom Ish w SonjaA Whole New World Pt 2The girls are back together!!
Discussing the reopening, our state opens June 20th, the new normal, it seems we are creating a new better world.
In the wake of the protests and the murder of George Floyd, damn the looters, we peaceful protesters are making a point. Police officers are supposed to be seen as heroes, they do have a dangerous job, but the systematic racism has clouded their judgment. Looting not the answer, but why do humans only respond to violence? Kaepernick was kneeling and that was a problem.
Why are we ma...2020-06-1555 minRandom Ish w SonjaA whole new worldAs the country staggers its reopening, this weekend proved some folks just wanna party! According to Slate magazine’s survey, more republicans are ready to get back to work than democrats. The pics from parties over the weekend Have me realizing it really will be a new normal.
How will dating be??? Many of us were ready to get out and live our best single life and now???? Will we rub elbows?
Either way, ladies don’t put all your eggs in his basket till he says and shows he’s wanting them eggs. Girl until...2020-05-2731 minRandom Ish w SonjaCaptain Save a Hoe, Is not Always a Man.This episode: The light at the end of the tunnel of lockdown 2020? Staying Safe at home.
Speaking of staying safe, I want to talk about women's safety, this topic is hitting close to home so it's time to maybe speak on some experience.
Independent women are not exempt from finding themselves in some serious shit.
Did our periods set us up to deal with pain in life? Even Expect it? I'mjustsaying we was born to deal with shit but not this!
Love vs That Ain't love Hunny for women and men!
Red Flags, Social media realistic points of view.
No love...2020-05-1233 minRandom Ish w SonjaManifest at HomeDay 1 million 500 thousand of lockdown 2020, how are you doing?? Me, I'm doing alright finding things to appreciate in the face of fear, which is NOT always easy!
This whole thing is not a hoax we need to focus on wanted not unwanted.
What I want, to be able to manifest wanted no matter what is going on around me, No matter who is around me. This is a time when we want to be very confident in the advice or words we share.
I was wondering how do we manifest when you have to s...2020-04-2223 minRandom Ish w SonjaHome Bound 2020Since we're all pretty much stuck at home this is bringing out the best of those of us who grew up in the 90's. We got use to not having anything to do but watch tv. Single folks are rejoicing right now. Sorry huge families.
Hope dealer- What is and Isn't Faith. Having faith does not mean stand in front of a moving mac truck.
NYC gave us some rules on how to have safer sex with all that is going on. Hey, we need to laugh and...
Government and the Rona, there are s...2020-03-3139 minRandom Ish w SonjaBe Well in a corona worldScary times call for strong hearts!
I wasn't going to address what's going on but I cannot keep quiet. Apparently we all want to live!
The good things that will come because of the virus, and what our job is what we really can do to help.
Calling out all spiritual leaders and lightworkers.
Declaring the good to come
Build your faith and immune system every day not just in crisis. Exercise, eat well focus and meditate.
Bring the social programs back cuz stock pilling it is a H...2020-03-1416 minRandom Ish w SonjaThe Female OrgasmThis Episode is NOT FOR KIDS!!
The topic of This episode, pleasure. I've got a panel of 7 ladies some married, some in long term relationships and some single. The drinks are flowing and the laughs keep coming as we discuss The Big O.
No filter on this episode, as we get started one of us gets a booty call...
Topics we discussed, Big D vs going down, foreplay- sexting-keeping it fresh.
One of us has a VIRGIN??!!!!
Swing lifestyle or threesomes would you? Could you handle the jealousy?
We'v...2020-03-1140 minRandom Ish w SonjaRandom thoughtsInteresting week, I recorded an episode about folks minding their business too much and then weeks later I was on the flip side..Nick Jonas and the lettuce in the teeth are the influence and then I....
Steven Spielberg's daughter has decided to work in the sex industry, why does it always mean the woman is fucked up in the head and heart? If we get here by sex why are we so prude?
Old people telling you crazy ish..
Why doesn't the government give the incentive to tear down and rebuild? Or...2020-02-2923 minRandom Ish w SonjaF'in DatinIs this what dating means these days? DTF is expected just because we women are living our best life??
Maybe I don't have the correct understanding of the word date? So I ask a couple of people on the street
Just what date means to them, and fellas just because we like the honesty does not mean you're a shoe-in where is the swag?
2020-02-1919 minRandom Ish w SonjaBe Selfish to recieve LoveWe all go through difficulties in life and these past few months have been trying! A friend asked on IG the other day have you experienced any recent setbacks and how did you deal? Sharing how I manifested my new place after a plan fell thru.
Friends... loving and leaving.
Selfishness- Do we have the wrong idea? It's time to flip the script, do unto self and you would do unto others.
Take care of self to help others! 2020-02-1414 minRandom Ish w SonjaHot Girl 2020Living in the Jetson's age seems like we also have to live and think differently than before. Videos and snatched waists are everywhere!!
We are working on resolutions to get that Hot girl 2020 body, talking about the mental prep and how law of attraction plays a part.
Ever find yourself doing the opposite of what you want to do?
Gains vs Loses Motivation vs inspiration.
Think right to get that 2020 body.
When losing weight use this technique to measure results vs the scale.
Want to join us on th...2020-01-2419 minRandom Ish w SonjaParties, Patterns and Poop De JourWelcome to 2020! This episode I am talking about NYE what I did this year, the DJ on a boat with Adults & Kids???
Should kids party with their parents for NYE?
The art of minding my own business not everything needs MY input.
Confessions of a strong woman,... finally I'mma run tell that about an entity who is abusing their power in entertainment to my current experience.
Patterns in Victim Vibration how the same vibration kept showing up in different ways in my life and how the brawls in CT malls set me...2020-01-0536 minRandom Ish w SonjaShe's in LOVE!!Joined by my co-host Shanel we talk about the last weeks of 2019, putting it out there what we want for 2020!
Love, what we learned from relationships this year, new and old friends, doors that closed and paths that showed a new way.
Vibe with us as we bring this year to a close. www.Instagram.com/sonjadenyse2019-12-2638 minRandom Ish w Sonja2020 VisionThis episode I'm sticking with the subject of change and the chaos that shows up triggers reactions and goals.
People magazine is featuring four women we can draw some inspiration from, but what about inspiration from people who still are in the "wilderness?"
Being nicer to ourselves and gathering data aka taking your time to live your vision. Here's to 2020 vision!
Instagram Sonja Denyse
2019-12-1224 minRandom Ish w SonjaMeet Karrington... a woman who is following her singing passionsSo I am talking about change how, when and what we do when we feel the calling of change.
Meet Karrington a woman who by day works in an office but by nite.. building her singing career. See her videos on youtube https://www.youtube.com/watch?v=bhh3dEGQvcE & https://www.youtube.com/watch?v=3NEJGIRHwD0
We chat on what inspired this new path, writing process, team or solo and putting it out there to the universe. Funny how there always is some synergy going on around me turns out we ha...2019-12-0436 minRandom Ish w SonjaDamn Daylight savings & No Safe SpaceDaylight savings, I'm saying what you're thinking.
Also. I've been doing a old/new workout and picked up on some gems about life and work.
No safe space Adam Corolla has a new doc out are we getting too "Enlightened"?
Change it's all about change. Journey with me as I enter a new phase. 2019-11-1935 minRandom Ish w SonjaChangeThis week's episode I am feeling the call for change.
I'm about to see if I can attract other people who are feeling the need for change and what are they doing about it?
2019-11-0119 minRandom Ish w SonjaLoving MenIt's been an interesting week, sometimes the best of life and the worst of life happens all at the same time. The past wrapped itself up in a bow in an amazing coincidence and I have been inspired to learn more about men and the way they perceive due to losing another powerful well-respected male friend to suicide. I recorded a previous version of maybe we have a part to play but unsure I of all people should be discussing this topic then life showed me I should.
Trust, Emotions, Shame, Soothing and how real men can le...2019-10-2246 minRandom Ish w SonjaInspirationInspired by an Instagram post, it got me thinking how much my life has changed over the past decade and since the start of the Millenium. A few words I hope to inspire you, the thoughts and realizations have re-energized me. Going from running for my life to living my passions. All in 20 years.2019-10-0719 minRandom Ish w SonjaSingle Girl Fun in Boring State?So I wanted to dive in fully about the story of me going out to the show and this woman felt sorry for me but turned out to be a part of the show no one wants!
The state I Iive in has two major cities on the dull list of cities in the USA, no wonder I can't find anything to do lol.
40 is the new 20 when your kid is gone, moms lose themselves while raising kids in a good way, but empty nest syndrome is real.
What is fun for adults anyway?
Third wheel or go out alone? Glad...2019-09-3022 minRandom Ish w SonjaYou Can't Handle the TruthMy guest co-host Shanel is back for Storm Area 51 weekend, we chop up ghosting seems to be a close to home story for us right now, sorrynotsorry. Area 51 weekend is here, what is this all about anyway? Are we alone?
69 the snitch....the internet always wins. Have you seen the movie the oath?
"The Man" is always listening & cell phones are our best friends! who needs real people? The sign of the times...
FB vs Instagram
Real Life2019-09-2350 minRandom Ish w SonjaWhat people do for the coin!!The Past couple of weeks have been very interesting!
I have been placed in situations where money keeps coming up Sooooo this episode I talk about MONEY!
Some topics that came up: The cost of living, What people do for the coin, UBER, Entrepreneur's get it, WESTFEST 2K19 fighting the wind, Don't let em see you sweat, Live w spouse or nah, Solutions without socialism & Happy Hens.2019-09-1934 minRandom Ish w SonjaComic Marc YaffeeI have always had comedy on my radio shows dubbed the comedy corner, so I gotta bring that back!
Today's guest Marc Yaffee has been in the biz for many years, performing stand up comedy all around the world, currently is in Vegas baby doing his thing at the MGM. You can catch Marc on drycomedybar.com or see him in person at Brad Garett's club in Vegas.
We chop up comedy today in this pc world, diversity, inspiration, first impressions and he gives a few tips to upcoming comics and performers.
be sure to check out Marc on laughwithmarc.com2019-09-0227 minRandom Ish w SonjaComic ReliefThis weekend my brain would not shut the fuck up so I needed an escape, no not drugs I went for a laugh and got exactly what I needed. Inspired by the witty, outspoken headliner I had to have a quick chat. Meet Comic Toni Bryd how she got into the game, her inspiration and what's next.
2019-08-2625 minRandom Ish w SonjaIt don't matter just don't fight it.How My Hair, Some Rainbows and 3 Heads just opened my eyes. You can't make this shit up.
Are we fighting Nature too hard?2019-08-2020 minRandom Ish w SonjaSo Fresh So CleanThis is crazy!! I heard about this tip to keep your bathroom smelling fresh and that got me to thinking... Am I the only one who didnt know this??!!!
Totally works!!2019-08-1910 minRandom Ish w SonjaSo you might be in a Situationship...The new term situationships, Some say it's the f boy's dream come true, some argue women are are fooling themselves, really? Honey this is nothing new but maybe just maybe after this you'll agree we should embrace this new form of relationships. Time to do you boo.2019-08-1218 minRandom Ish w SonjaHow the did I attract this??I needed some time to process what was going on in my life, so I have been quite the past couple of weeks, change death and taxes the things we are guaranteed in this life. Connecting the dots to this real-life situation I walked into, kids who stole their mom's car and on the way to juve, I some how was able to help and see the pattern in my own life that was playing out in front of me. Lots of swearing as I recall some moments from my past that were repeating; I bleept some of them a...2019-08-1135 minRandom Ish w SonjaRandom Life Lesson Energy, Timing, Unseen forces at PlayThis past weekend on my mini tour I dj'ed a celebration of life party, With Pride month just passing This man's life... forced to hide out until he could come out, the syncronicities of our lifes and we never met but we lived in the same places he and my mother attended the same chruch different states, there is something going on here... We are entangled. 2019-07-1731 min
Random Ish w SonjaAliens, Monsters, Zombies and other Crazy Shit in CTJoin my Co-Host Shanel and I as we chat about the Stranger Things we hear about here in CT.
Are we alone? UFO sightings by police in Illinois, are there monsters in some lakes? Where I think Zombies exisit and other silly shit you talk about after smokin. You don't really want to be serious all the time right???
sonjadenyse.com
2019-07-0819 minRandom Ish w SonjaMILFI got one of the BEST Birthday presents ever! Forty is the new 20 I'm sharing on how my daughter found out someone she knew was sending her Ma @#ck pics... the best laugh!!2019-06-2824 minRandom Ish w SonjaWhy aren't we mad they can't pull out??I had to express my pov on women's rights. Takes two to tango...
mention of the best Mothers Day cake decoration.
Plus Mrs. Dillards advice on lovin the hubby...Too much?2019-06-1430 minRandom Ish w Sonja2 Hot GirlsHot cuz we're by the lake having a lil girl convo. So much fun with my guest!
Ghosts, Girl codes, Body image, Our Path and more. Some real conversation between girls. Oh yea it gets a lil raunchy so sensitive ears..don't listen.2019-06-0759 minRandom Ish w SonjaWTF is Manifest Beauty??What could I talk about all day? What could I do for free? I could talk about manifesting and how it happens in the real world, you know the funny thing about this knowledge? You still have to remind yourself eerywaking moment because the mind wants to resist. I need a reminder this week why I am even doing this. lol for real. 2019-05-3015 minRandom Ish w SonjaWe don't give a... Titles, Gender & what people think..My guest this week; Long Hair Don't Care. Join us as we talk about Life and who we are. We are Fluid Bitch!
Growing up in 2019 and Are we really growing as a society?2019-05-2045 minRandom Ish w SonjaCBD meWalking around New York, I notice how many changes have taken place, mainly CBD stores are everywhere!
I went into one with great vibes as I conversed with the guy working there brought up a really good point regarding the business of weed. I think we have a job for Kim K!
Half recored on my cell forgive the quality but he has a really good point. 2019-05-0615 minRandom Ish w SonjaEnergyA sit down with an energy worker who practices ancient healing.
We gonna learn something today!** Valuable conversation!** 2019-04-2728 minRandom Ish w SonjaWhy Can't being spiritual include being free flowing sexually?A new way of looking at things is occuring to me. Spirituality for the everyday person. 2019-04-0710 minRandom Ish w Sonjawait let me get my popcorn!So who's really winning? The Good Guys or the Villains?
A quick rant on this past weeks ish storm .2019-03-2912 minRandom Ish w SonjaFearSo I scared the ish outta myself..and learned a lesson in the meantime.
Stop facing fears!2019-03-2126 minRandom Ish w SonjaCar ConvoI picked up a pilot and we were having a great conversation, so I had to ask "Can you be a unplanned guest for my podcast?" Turns out, he was the perfect person to have wrapping up talking about love, lust and dating.
2019-03-1224 minRandom Ish w SonjaLove pt2 He said "men do dumb ish" sorry.Well, life once again gave us something to talk about..watching Marriage boot camp hip hop edition with my boy and the quick thoughts on the Tristan blow up.
Let's talk!2019-02-2816 minRandom Ish w SonjaSo I ask a couple guys...Inspired by this past weeks most googled term.. what is love?
Today I wanna know how are we meeting and what's the timetable for getting it on? I sit down with a couple guys..2019-02-1834 minRandom Ish w SonjaWhat Men Want??Inspired by the movie and life, I ask a couple guys .. what do they want?2019-01-2920 minRandom Ish w SonjaThis is AmericaWe are in a very pivotal time in history, this time was destined since the beginning. Pay attention to the sky it correlates!
What does it mean today to be an American?
This is America today from its citizens... 2019-01-1940 minRandom Ish w SonjaRetail Me NotIn our quest for retail therapy are we taking out our anger out on customer service reps?
Customers vs Customer service reps,
I sit down and converse with a 20 something retail worker..2019-01-1039 minRandom Ish w SonjaCiara Deserves an awardHanging out talking with Dj Hotday
Nothing Serious going on here just a couple friends sipping, smokin and talking shit.2019-01-0329 minRandom Ish w SonjaWhoop whoop It's The PC PoliceThey strike again... are we losing our sense of humor? Can we have a balance on real issues vs click bait? Don't mind me as I let a few thoughts out..2018-12-0914 minRandom Ish w SonjaWTFortyThis is Forty. Some thoughts on right here right now.
#smilebitch2018-12-0311 minRandom Ish w SonjaHe said He's a Slut.Hanging out with Dj HotDay talking about John Mayer and the soft 500 club. Get out your calculators!
This episode is not for kids!2018-12-0119 min
Random Ish w SonjaCage Free and Happy what about US?!??!Inspired by eggs..Zimmerman knows.2018-10-2513 minRandom Ish w SonjaLetting you know now I'm going in on the whole shave no shave debateI just needed to let this out..strap in baby lets go for a ride.
NOT FOR KIDS2018-10-1010 min
Random Ish w SonjaJust do it.Change can be very inspiring.
This episode I talk to a couple guys I see not letting age stop them.2018-09-2220 minRandom Ish w SonjaAI Takeover????Are we drunk on the AI juice?2018-08-1619 minRandom Ish w SonjaEncounters of the God KindI love to hear stories of EGK whats EGK?? Listen... 2 find out2018-08-0606 minRandom Ish w SonjaBarbie & Her Friends...Barbie & Ken..Barbie Ken & G.I JoeSometimes I will record on the fly I was in NYC doing Laundry b4 a gig. The most famous Side chick is Camilla...Is it better to be the side piece now??!?!?!?!??2018-08-0112 minRandom Ish w SonjaI use to think I was a witchdejavu, coincidences, the blue light2018-07-2412 minRandom Ish w SonjaSo my finga picked Random Topic # 3This lil finger choose the topic... don't shoot the messenger!2018-07-0811 minRandom Ish w SonjaWhat did she just say???Latest episode...
So Jada Pinkett Smiths Grandma said you gotta learn to get down...
Ladies I think I cracked the guy code.2018-06-2905 minRandom Ish w SonjaI'm a bitch?? You a Bitch...In this random episode.... Fighting.
How? Why? Should we stop?
How to flip.2018-04-2514 minRandom Ish w SonjaHello!Getting my feet wet saying hello!2018-04-1702 min
Chicago's Black Business Radio NetworkBack from the Grammys. Interview with Denyse Ray-CEO and President of Lady Ease.Chicago’s Black Business Radio Network (All Black! All News! All You!) This segment isCBBN Business Journalswhere we interview business owners, authors and other innovators from around the world. After more than two decades as a clinical first responder, Dr. Denyse Ray is retooling America’s Brown Beauties with her shapewear collection at MiNudes.com. Known as “Lady Ease” she and her designs have graced the red carpets at the Oscars and the Grammys. Winner of an Innovator Award at the NAACP Image Awards, listen to her story here. Learn more about her collection at MiNudes.com Would you like to sponsor...2015-09-1730 minChicago's Black Business Radio NetworkBack from the Grammys. Interview with Denyse Ray-CEO and President of Lady Ease.Chicago’s Black Business Radio Network(All Black! All News! All You!)This segment isCBBN Business Journalswhere we interview business owners, authors and other innovators from around the world.After more than two decades as a clinical first responder, Dr. Denyse Ray is retooling America’s Brown Beauties with her shapewear collection at MiNudes.com. Known as “Lady Ease” she and her designs have graced the red carpets at the Oscars and the Grammys. Winner of an Innovator Award at the NAACP Image Awards, listen to her story here.Learn more about...2015-09-1730 min