Shows
Stone WrittenS1E17: Evan Andrews-Stone Senior StoriesStone Written Podcast proudly presents "Stones Senior Stories," a 10-episode series celebrating the inspiring journeys of our graduating seniors.
On this final episode of Stone’s Senior Stories, we sit down with Evan Andrews, a senior from Winston-Salem majoring in Political Science and Peace, War & Defense with a minor in History. Evan is deeply involved in campus leadership, serving as the Basileus (President) of the Psi Delta Chapter of Omega Psi Phi Fraternity, Inc., and holding past roles as Vice President of the UNC National Pan-Hellenic Council and leader in organizations like the UNC Black Pre-Law Association, Ri...2025-06-0637 minStone WrittenS1E16: Krystal Lacayo-Stone Senior StoriesStone Written Podcast proudly presents "Stones Senior Stories," a 10-episode series celebrating the inspiring journeys of our graduating seniors.
On this episode, Guest Editor Melanie Cabrero sits down with Krystal Lacayo, a UNC-Chapel Hill graduate with a major in Environmental Studies and a minor in Urban and Regional Studies. Krystal is a powerhouse advocate, including her role as the Founder and President of HBUNC Media Group. She is passionate about holistic community development, blending sustainability, media, and social advocacy to create lasting change. We’ll discuss her journey as a student leader, her global perspective gained through st...2025-06-0240 minStone WrittenS1E15: Christopher Williams-Stone Senior StoriesStone Written Podcast proudly presents "Stones Senior Stories," a 10-episode series celebrating the inspiring journeys of our graduating seniors.
In this episode Guest Editor Melanie Cabrero sits down with Christopher Lee Williams, a UNC-Chapel Hill graduate who majored in Peace, War, and Defense with a minor in Entrepreneurship. As the Student Body Vice President, an advocate for financial literacy, and a leader in the Union of Black Men, Christopher dedicated his time at Carolina to service, mentorship, and institutional change. We discuss the state of the Black community at UNC, the importance of financial literacy for students, and...2025-05-3036 minStone WrittenS1E14: Brooklynn Barnett-Stone Senior StoriesStone Written Podcast proudly presents "Stones Senior Stories," a 10-episode series celebrating the inspiring journeys of our graduating seniors.
In this episode Guest Host Melanie Cabrero sits down with Brooklynn Barnett, a senior at UNC-Chapel Hill majoring in Biology with a minor in Health & Society. Brooklynn will soon take the next step in her journey at the #1 pharmacy school in the nation, UNC Eshelman School of Pharmacy. She shares insights on navigating higher education as a first-generation college student, overcoming imposter syndrome, and her passion for health advocacy. Brooklynn also highlights her experience as a mentor in th...2025-05-2723 minStone WrittenS1E13: Nia Satterfield Brown-Stone Senior StoriesStone Written Podcast proudly presents "Stones Senior Stories," a 10-episode series celebrating the inspiring journeys of our graduating seniors.
On this episode, Melanie Cabrero sits down with Nia Satterfield Brown, a recent graduate of the UNC Hussman School of Journalism and Media with a dual focus in EXSS Sports Administration and a minor in Hispanic Studies. Nia is a force in sports media, having covered UNC football and basketball for three years while also serving as the President of the Carolina Association of Black Journalists. Outside of journalism, she wears many hats—working as a Peer Fina...2025-05-2342 minStone WrittenS1E12:Nigel Parker-Stone Senior StoriesStone Written Podcast proudly presents "Stones Senior Stories," a 10-episode series celebrating the inspiring journeys of our graduating seniors.
On this episode, Guest Host Melanie Cabrero sits down with Nigel Parker, a Morehead-Cain scholar and UNC grad majoring in Management & Society with minors in Philosophy, Politics, & Economics and History. Nigel is dedicated to fostering understanding and impactful change on campus, co-founding the Food for Thought civic discourse speaker series, working as an Intern for Honors Carolina, and serving as Chief of Staff in the Undergraduate Student Government Executive Branch. We explore his perspectives on civic discourse, student...2025-05-2033 minStone WrittenS1E11:Joann Obioma-Stone Senior StoriesStone Written Podcast proudly presents "Stones Senior Stories," a 10-episode series celebrating the inspiring journeys of our graduating seniors.
In this episode, Guest Host Melanie Cabrero sits down with Joann Obioma, a powerhouse leader at UNC-Chapel Hill. Joann shares her journey of finding her voice as a first-generation student, navigating a predominantly white institution, and transforming self-doubt into self-assurance. From serving as President of the Black Student Movement to co-founding the Black Pre-Law Association, Joann has dedicated her time at Carolina to advocacy, equity, and uplifting marginalized communities. Tune in as she reflects on how her upbrin...2025-05-1629 minStone WrittenS1E10:Connor Barnes-Stone Senior StoriesStone Written Podcast proudly presents "Stones Senior Stories," a 10-episode series celebrating the inspiring journeys of our graduating seniors.
In this third episode of Stone's Senior Stories, Guest Host Melanie Cabrero sits down with Connor Barnes, a graduating senior from Frederick, Maryland. Connor is a content creator who has built a personal social media presence with over 100,000 followers. He's also a savvy creative strategist and problem-solver with experience in social media, digital marketing, and sports media. Passionate about sports media, Connor hopes to join a professional sports organization’s media team after graduation. In this conversation, he sh...2025-05-1331 minStone WrittenS1E9: BJ Tillman-Stone Senior StoriesStone Written Podcast proudly presents "Stones Senior Stories," a 10-episode series celebrating the inspiring journeys of our graduating seniors.
In this second episode of Stone's Senior Stories, Guest Host Melanie Cabrero sits down with BJ Tillman. From founding a nonprofit that has registered thousands of voters to crafting economic policy with senators, BJ Tillman has made her mark on UNC and beyond. In this episode, we take a deep dive into her journey—how she stepped outside of her comfort zone, built a legacy of civic engagement, and balanced policy work with sports journalism. Tune in for an...2025-05-1037 minStone WrittenS1E8: Julian Taylor-Stone Senior StoriesStone Written Podcast proudly presents "Stones Senior Stories," a 10-episode series celebrating the inspiring journeys of our graduating seniors.
In this first episode of Stone's Senior Stories, Guest Host Melanie Cabrero sits down with Julian Taylor, a senior at UNC-Chapel Hill and co-founder of TransparUNCy, an organization dedicated to educating students about the political forces shaping public education. A Chapel Hill native studying Public Policy with a minor in City Planning, Julian has spent his college years advocating for transparency, equity, and student empowerment. In this conversation, Julian reflects on his journey as an advocate, the importance of...2025-05-0923 minStone WrittenS1E7: Rooted TogetherJoin Dr. Rhon as she hosts a riveting discussion with directors Danielle Hiraldo, Heidi Kim, and Josmell Pérez, leaders of key academic and community engagement centers at UNC-Chapel Hill. Delving into their roles, challenges, and victories, this episode highlights how these centers serve as vital support systems for students, faculty, and communities amidst shifting political and educational landscapes.
Hear first-hand accounts of resilience and strategic advocacy and reflections on UNC's history and the ongoing efforts to create community. With a blend of personal experiences and professional insights, this episode offers a deep dive into the evolving d...2025-04-2255 minStone WrittenS1E6: Black Girl PhilanthropyIn this engaging episode of "Stone Written," join host Dr. Rhon as she welcomes two remarkable guests, Dr. Cassandra Denise Caldwell and Laura Anderson Wright to discuss the enduring impact and future potential of the Sonia Haynes Stone Center at UNC Chapel Hill. Both alumni of the university, they reveal personal stories of inspiration, connection, and the crucial role of philanthropy in sustaining the center's mission and expanding its reach.
The conversation dives into the complexity of Black alumni relationships with the university, addressing the challenges posed by recent shifts in policies and sentiments within higher education...2025-04-0858 minStone WrittenS1E5: The Things We Cannot SayIn this episode, Dr. Rhon takes a deep dive into a broader American historical narrative and UNC-Chapel Hill's place within it. She considers: are we returning to "The Great Resegregation"?
This episode confronts the realities of historical regression; its chilling effects on the learning spaces of higher education; and the long-term impact on academia’s role as a place for critical thought. Dr. Rhon invites a frank but necessary conversation about the future of higher education. In the end, the things we cannot say may just be what needs to be said.
Sources:
Adam Serwer...2025-03-1439 min
Into The Fog with Peter Laws44. The Scariest Exorcism You've NEVER Heard Of - Gottliebin DittusSend us a textVideo Version HEREMost possession cases are disturbing - but this one is utterly horrifying.🔴 A woman plagued by violent poltergeist activity.🔴 Objects—nails, glass, even live creatures—manifesting from her body.🔴 A town witnessing a supernatural battle that left scars for generations. This is the rarely discussed case of Gottliebin Dittus, a 19th-century woman from Möttlingen, Germany whose horrifying possession left an entire community in fear. Witnesses—including doctors, the mayor, and clergy—reported chilling encounters that seem impossible to explain. And yet, countless people s...2025-03-121h 07Stone WrittenS1E4: History's Justice with Patricia Timmons-GoodsonIn this engaging episode of Stone Written, Dr. Rhon sits down with the Honorable Dean Patricia Timmons-Goodson to explore her inspiring journey through a remarkable public service career. As one of the first African-American women on North Carolina's Supreme Court, Dean Timmons-Goodson shares her profound insights into justice, history, and the importance of remaining grounded through life's challenges.
From her humble beginnings in Florence, South Carolina, to her leadership role as Dean of North Carolina Central University School of Law, Dean Timmons-Goodson's journey is a testament to resilience and courage. The conversation delves into the power of...2024-11-2636 minStone WrittenS1E3: Ashes to Ashes"What do you do when you feel as if the world is on fire?"
Join Dr. Rhon as she engages this idea while reflecting on a viral essay she penned in 2016 titled "An Open Letter to White Liberal Feminists." The piece, initially published during the aftermath of Donald Trump's first election, resonated deeply, sparking a conversation on race, feminism, and politics.
In this episode, Dr. Rhon draws parallels between the past and the present, in light of Trump's re-election in 2024. She explores some shifts in voter dynamics, the persistent voter gender gap, and an evolving p...2024-11-0825 minStone WrittenS1E2: Beyond Affinity with Dr. Koritha MitchellWelcome to "Stone Written," hosted by Dr. Rhon. In this episode, Dr. Rhon is joined by Dr. Koritha Mitchell, an esteemed professor of English at Boston University, award-winning author, and cultural critic. Together, they delve into Dr. Mitchell's groundbreaking work on the intersection of culture and performance, focusing on how Black communities thrive amidst adversity. The conversation covers the importance of recognizing and embracing the concept of affinity, particularly in academic and cultural spaces, and challenges the notion of neutrality in race and identity discussions.
Drawing on her recent piece for Time magazine, Dr. Mitchell shares insights o...2024-09-3037 minStone WrittenS1E1: Happy AnniversaryWelcome to the inaugural episode of Stone Written, the official podcast of the Sonya Haynes Stone Center at the University of North Carolina at Chapel Hill. Hosted by Dr. LeRhonda Manigault-Bryant, also known as Dr. Rhon, this episode introduces listeners to the rich history, mission, and dynamic programs of the Stone Center.
Dr. Rhon, a professor of African, African American, and Diaspora Studies, provides an in-depth look at the Center's evolution from its modest beginnings to its current status as a hub for research, scholarship, and cultural programming. Learn about the Center's three pillars: Arts and Culture...2024-08-2117 min
Stone WrittenWelcome to Stone WrittenWelcome to Stone Written, the official podcast of the Sonja Haynes Stone Center at UNC-Chapel Hill. Hosted by Dr. Rhon Manigault-Bryant (@DoctorRMB)
2024-04-2900 min
Pod Gave Rock'N Roll To YouMidnight in Harlem/Festival RockTwitter: @podgaverockInsta: @podgaverockSpecial Guest Host: Billy GriffinTedeschi Trucks Band “Midnight in Harlem" from the 2011 album "Revelator" released on Sony. Written by Mike Mattison and Derek Trucks and produced by Jim Scott and Derek Trucks.Personel:Derek Trucks – slide guitarSusan Tedeschi – lead vocals, rhythm guitarOteil Burbridge – bass guitarKofi Burbridge – keyboards, fluteTyler Greenwell – drums, percussionJ. J. Johnson – drums, percussionMike Mattison – harmony vocalsMark Rivers – harmony vocalsKebbi Williams – saxophoneMaurice "Mobetta" Brown – trumpetSaunders Sermons – tromboneCover:Performed by Josh Bond and Neal MarshIntro Music:"Shithouse" 2010 release from "...2023-11-1450 min
Weight Loss WinformationEpisode 144: Stop Should’ing on Yourself!What does SHOULD’ing on yourself even mean? It means you’re being rigid, causing yourself, guilt and tension, and imposing additional obligations on yourself… by virtue of using the word SHOULD. Using shame-provoking words like “should,” “must,” “ought” and “have to” decreases motivation and decreases self-esteem… and increases stress, which, as I hear from patients every day, is one of the leading causes of a return to unhealthy eating habits… unhealthy eating habits leads to weight gain/regain. Therefore, we need to stop should’ing on ourselves… and on others, as well! Listen in and learn more about how this form of negative self...2023-10-0448 minWeight Loss WinformationEpisode 143: The 2nd Six “Hows” of HappinessStrange name for a podcast episode! But not if you listened to last week’s episode, because it was called the First Six “How’s” of Happiness. What the heck is a “How” of Happiness anyway? Quite simply, it’s a way to increase your happiness… and the 12 items listed in the book titled The How of Happiness have been scientifically researched and proven to help you increase your levels of happiness. And who isn’t up for that? Listen in and get the scoop on the remaining six proven ways you can increase your happiness. AND… since this podcast is all about...2023-09-2750 minWeight Loss WinformationEpisode 142: The First Six “Hows” of HappinessDo you know HOW to be happy? We all have an idea of what being happy means, but did you know there is a LOT of research on the topic of happiness. A woman named Sonja Lyubomirsky wrote a book called The How of Happiness in which she lists “how” to create and increase your happiness. I thought this list of 12 “Hows” of happiness fit right in with creating an overall healthy lifestyle for bariatric patients… well, for all people, actually. In this episode, I talk about the first 6 of the ways you can increase your happiness and specifically how to app...2023-09-2052 min
TestedArtist who hoped for "Tarred Healing" felt censored insteadEducation reporter Liz Schlemmer joins host Anisa Khalifa to discuss what happened when a Black cultural center at UNC-Chapel Hill canceled the exhibition of a Black artist. Cornell Watson, who created a photo series about Black life at UNC-CH for the Sonja Haynes Stone Center for Black Culture and History, describes the experience as censorship.2022-03-1717 min
This Can't Be That HardEP 149: Defending your Art with Cornell WatsonSince his last guest appearance on This Can’t Be That Hard, a lot has happened in Cornell Watson’s career. Most of it has been hugely positive: he’s become a regular contributor to several major news outlets, including the New York Times and the Washington Post; he’s received several awards, including a grant from the Alexia Foundation, and - last summer - was offered an artist’s residency at the Sonja Haynes Stone Center for Black Culture and History at UNC-Chapel Hill. Last week, though, the exhibit set to display the work created during that residency was abrupt...2022-03-011h 03