Shows
Good Mood RevolutionThe Myths of Happiness: Why Marriage, Money, and Success Don’t Work with Sonja LyubomirskyAre you chasing happiness in all the wrong places? Prepare to have your world turned upside down as happiness researcher Sonja Lyubomirsky shatters common myths about what truly brings joy. Discover why external goals like wealth, marriage, and career success often fall short, and learn powerful strategies to cultivate lasting happiness from within.Join Matt and Sonja as they explore groundbreaking research on the science of happiness, including the surprising truth about cosmetic surgery, the power of micro-connections, and how to find fulfillment in any job. You'll walk away with practical tips to boost your mood instantly...2025-06-0932 min
The Grow Your Wealthy Mindset PodcastEpisode 155: The How of Happiness Nurturing Social RelationshipsThis month is going over probably my favorite happiness activity that comes out of The How of Happiness by Dr. Sonja Lyubomirsky and that’s nurturing social relationships. I personally am an extravert and love being connected with people. However, I have found this harder to do as I’ve gotten older. We all get busy with our lives and time can seem to fly by. I’ll notice it has been months since I chatted with a friend. Prepping this episode has prompted me to reach out to several people, as I mention in the episode. I hope it also...2025-05-1412 min
otinssetov1973The How Of Happiness PdfFile name: The How Of Happiness Pdf Rating: 4.5/5 (Based on 7653 votes) 37661 downloads ======================== The How Of Happiness Pdf ======================== Sep 12, · Happiness-Enhancing Strategies FROM Lyubomirsky, S. The How of Happiness: A New Approach to Getting the Life You Want. New York: Penguin Press . Dec 27, · A book by Sonja Lyubomirsky that explains how to become happier based on scientific research and practical strategies. It includes happiness activities, exercises, quizzes, . the key to happiness lies not in chan...2025-04-3000 min
Evergreen Journal by Tugboat InstituteThe Science of Happiness and Social ConnectionSonja Lyubomirsky is an experimental social psychologist at University of California, Riverside. She has been studying the science of happiness for decades and her work has included consulting on projects like the film Mission: Joy, featuring the Dalai Lama and Bishop Desmond Tutu. In this Tugboat Institute® talk, Sonja poses the question, “Is it possible to become happier?” and shares the findings from her many years of research in order to answer it. Happily, she found that there are many things we can do. Even better, the most powerful ones align with Evergreen® best practice behaviors. Watc...2025-03-1325 minEvergreen Journal by Tugboat InstituteThe Science of Happiness and Social ConnectionSonja Lyubomirsky is an experimental social psychologist at University of California, Riverside. She has been studying the science of happiness for decades and her work has included consulting on projects like the film Mission: Joy, featuring the Dalai Lama and Bishop Desmond Tutu. In this Tugboat Institute® talk, Sonja poses the question, “Is it possible to become happier?” and shares the findings from her many years of research in order to answer it. Happily, she found that there are many things we can do. Even better, the most powerful ones align with Evergreen® best practice behaviors. Watc...2025-03-1325 min
You Are Heroic with Brian JohnsonThe How of Happiness by Sonja Lyubomirsky (Heroic Wisdom Daily)Today’s wisdom comes from The How of Happiness by Sonja Lyubomirsky. If you’re loving Heroic Wisdom Daily, be sure to subscribe to the emails at heroic.us/wisdom-daily. And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written. That’s what Heroic Premium offers: Unlimited access to every Philosopher’s Note. Daily inspiration and actionable tools to optimize your energy, work, and love. Personalized coaching features to help you stay consistent and focused Upgrade to Heroic Premium → Or...2025-02-0201 min
Ted Hesser PodcastThe Science of Happiness: Positive Psychology ExplainedThis episode is with Dr. Sonja Lyubomirsky, a leading authority on the science of happiness and positive psychology. Drawing on decades of pioneering research and personal experiences, Dr. Lyubomirsky reveals how cultural influences, gratitude, and kindness shape our well-being—even at the genetic level. Discover her strategies for setting authentic goals, freeing yourself from rumination, and harnessing the surprising power of money when spent meaningfully. We’ll also explore the promise of psychedelics in healing and the evolving role of AI and virtual reality in our pursuit of joy. Tune in for a thought-provoking, evidence-based roadmap to a richer, more fulf...2025-01-031h 39
Hack Your HappinessSonja Lyubomirsky: Hacks For More Happiness From A TOP PsychologistLet's unpack happiness. World happiness expert, Sonja Lyubomirsky is a Distinguished Professor of Psychology at the University of California, Riverside, and bestselling author. Sonja shares tangible and practical hacks for boosting your happiness, her most fascinating findings, and the easiest ways for all of us to connect with loved ones (+ why we should!).
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https://sonjalyubomirsky.com/
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(00:00) Intro
(01:43) Sonja As A Teen
(03:05) Greatest Challenge
(04:55) Can I Control My Happiness?
(09:08) The KEY To Happiness
(09:50) Try This
(11:10) Sonja's Top Three Tips
(14:43) You Needs THIS
(15:27) Evaluate Your Connections
(16:34) The Importance of Listening + Asking
(18:13) How Can You Ask 2024-11-2828 min
Pillole di AlimentazioneLe Abitudini delle Persone Felici: Cosa Dice la ScienzaLa felicità è un argomento che ha sempre affascinato l’umanità. Molti di noi si interrogano su cosa significhi essere felici e, soprattutto, come possiamo coltivare la felicità nelle nostre vite quotidiane. Nel corso degli anni, la psicologia positiva ha fatto passi da gigante nella comprensione della felicità e delle sue componenti. Tra i vari studiosi, la dott.ssa Sonja Lyubomirsky ha dedicato gran parte della sua carriera alla ricerca sulla felicità, offrendo preziose intuizioni sulle abitudini delle persone felici. In questa puntata, esploreremo le principali scoperte della Lyubomirsky e le abitudini che possono aiutarci a diventare più felici.2024-11-2406 min
PodcastThe How of Happiness: Psychologist Sonja Lyubomirsky On Connection, Gratitude, Kindness, MDMA, & Other Tools For Greater JoyRich is joined by Dr. Sonja Lyubomirsky, a UC Riverside Distinguished Professor and best-selling author, to explore the science of happiness.2024-09-231h 47The Rich Roll PodcastThe How of Happiness: Psychologist Sonja Lyubomirsky On Connection, Gratitude, Kindness, MDMA, & Other Tools For Greater JoyRich is joined by Dr. Sonja Lyubomirsky, a UC Riverside Distinguished Professor and best-selling author, to explore the science of happiness.2024-09-231h 47
The Rich Roll PodcastThe How of Happiness: Psychologist Sonja Lyubomirsky On Connection, Gratitude, Kindness, MDMA, & Other Tools For Greater JoyDr. Sonja Lyubomirsky is a pioneering happiness researcher, bestselling author, and Distinguished Professor of Psychology at UC Riverside.This conversation explores the cutting-edge science of happiness, debunking common myths and uncovering evidence-based strategies for a more fulfilling life. We discuss her groundbreaking research on social connection, gratitude, and the surprising impact of psychedelics on well-being.Sonja’s work is transformative. This conversation challenges conventional wisdom about happiness and offers practical insights for living a more satisfying life. Enjoy!Show notes + MOREWatch on...2024-09-231h 57
Personal Mastery with Jerry HendersonHow to Take Control of Your HappinessAre we looking for happiness in the wrong places? What makes for a genuine and sustainable life of happiness. In this episode, we discuss the pursuit of happiness, the impact of trauma on happiness, and practical ways to enhance your happiness. We look at a number of research studies that have looked at the factors that increase happiness and how to apply them in our daily lives. Key Topics:Are we happy?The impact of trauma on happinessThe biology and psychology of happinessThe role of external circumstances vs. internal practicesPractical ste...2024-07-0124 min
No Stupid Questions194. Is It Okay to Be an Introvert?What’s the difference between being introverted and being shy? What are extroverts so cheerful about? And does Angela’s social battery ever run out?Take the Big Five inventory: freakonomics.com/bigfive SOURCES:Susan Cain, author.Will Fleeson, professor of psychology at Wake Forest University.Sigmund Freud, neurologist and founder of psychoanalysis.Adam Grant, professor of management and psychology at the University of Pennsylvania.Carl Jung, psychiatrist and psychoanalyst.Donald Kamentz, founder and C.E.O. of Contigo Ed.Sonja Lyubomirsky, professor of psychology at the University of California, Riverside.Seth Margolis, professor of bio...2024-05-0535 min
Book Summaries 2024The How of Happiness A New Approach to Getting the Life You Want Sonja LyubomirskyIn this guide, we’ll explore Lyubomirsky's thoughts on what contributes to long-term happiness and how you can amplify it in your life. Additionally, we’ll supplement her ideas with psychological research and actionable methods from other self-improvement authors and practitioners.2024-04-2101 min
The SpaceWhy you need to do a ‘gratitude tour’It's no secret we love practising gratitude. We love this twist from researcher Sonja Lyubomirsky, author of the book The Now of Happiness. Give it a go if you're having a tough time. We think it'll help fill your cup. LINKS Read more on the gratitude tour from Sonja Lyubomirsky Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omny...2024-04-0302 min
Love & Life ElevatedPutting Your Virtues Into ActionEudaimonia, virtues, and the work of Sonja Lyubomirsky all point to the idea that true well-being and happiness are achieved through living a life characterized by meaningful action, personal growth, and the development of positive character traits. Lyubomirsky's research provides empirical support for the idea that living virtuously—by engaging in practices that cultivate gratitude, kindness, and meaningful social connections—can lead to a form of happiness that is deep and lasting. This aligns with the philosophical understanding of eudaimonia as a state of flourishing that results from living a life of virtue.2024-02-2604 minLove & Life ElevatedPutting Your Virtues Into ActionEudaimonia, virtues, and the work of Sonja Lyubomirsky all point to the idea that true well-being and happiness are achieved through living a life characterized by meaningful action, personal growth, and the development of positive character traits. Lyubomirsky's research provides empirical support for the idea that living virtuously—by engaging in practices that cultivate gratitude, kindness, and meaningful social connections—can lead to a form of happiness that is deep and lasting. This aligns with the philosophical understanding of eudaimonia as a state of flourishing that results from living a life of virtue.2024-02-2604 min
SOLVED with Mark MansonSex, Drugs, and Money Might Actually Make You Happier (ft. Sonja Lyubomirsky)Imagine if you could sit down with one of the world’s leading happiness researchers and ask her, one by one, what actually makes people happier and what doesn’t?Well, that’s basically what I did.In this episode, Sonja and I get deep into the subject of happiness. One by one, we conclude which of life’s simple and not-so-simple pleasures are underrated or overrated. Some of the answers will definitely surprise you.Do yourself a favor—watch, like, and share the happiness.2024-01-2452 min
Guido Rosas - Autoliderazgo - Éxito, Vida y PlenitudLos 3 mejores consejos del libro “La ciencia de la felicidad” de Sonja LyubomirskyEn su libro “La ciencia de la felicidad”, la psicóloga Sonja Lyubomirsky comparte valiosos hallazgos sobre aquello que realmente nos hace sentir bienestar y felicidad de manera consistente. A continuación, resume los 3 mejores consejos que podemos aplicar en nuestra vida diaria basados en su investigación:La Dra. Lyubomirsky demuestra que cambiando pequeños hábitos cotidianos podemos radicalmente mejorar nuestra dicha. ¿Qué consejo aplicarás desde ya?
🔴 SUSCRÍBETE al Canal de YOUTUBE/GUIDOROSASTV, AQUÍ: https://bit.ly/3lB5ll0
👉 ¿ESTÁS LISTO PARA POTENCIAR TU VIDA? TOMA EL VIDEOCURSO: AUTOLIDERAZGO - AQUÍ: https://bit.ly/3B2023-09-2508 min
Weight Loss WinformationEpisode 142: The First Six “Hows” of HappinessDo you know HOW to be happy? We all have an idea of what being happy means, but did you know there is a LOT of research on the topic of happiness. A woman named Sonja Lyubomirsky wrote a book called The How of Happiness in which she lists “how” to create and increase your happiness. I thought this list of 12 “Hows” of happiness fit right in with creating an overall healthy lifestyle for bariatric patients… well, for all people, actually. In this episode, I talk about the first 6 of the ways you can increase your happiness and specifically how to app...2023-09-2052 min
Kaleidoscience: Conversations on Cognitive Science#2 How can we improve our well-being? Brain-to-brain with Patricia Groß.Join us in our conversation on well-being. We explore how well-being is measured and what we can do ourselves in order to improve our well-being.
Licensed under CC-BY-SA 4.0 Cognitive Science Student Journal, Osnabrück University
Mentioned papers and articles:
24 character strengths: https://www.viacharacter.org/
eudaimonic and subjective well-being: Martela, F., & Sheldon, K. M. (2019). Clarifying the concept of well-Being: Psychological need satisfaction as the common core connecting eudaimonic and subjective well-being
paper pie chart:
Sonja Lyubomirsky and Kennon M. Sheldon, (2005), Pursu...2023-09-1456 min
Recetas para el AlmaEpisodio 72 : Sonja LyubomirskyEl mayor error es pensar que la felicidad la encontrarás en otro lado que no seas tú.
Este es uno de los ingredientes del episodio de hoy en Recetas para el Alma con Sonja Lyubomirsky
Si quieres un proceso de Coaching escríbeme a tucoachbravo@gmail.com
Coméntame si te gustó este capitulo o recomiéndame un invitado para el próximo episodio en mi Instagram @ChristianBravoOficial
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Send in a voice message: https://podcasters.spotify.com/pod/show/christianbravo/message
Support this podcast: https://podcasters.spotify.com/pod/show/christian...2023-09-0422 min
THE ARRIVE AT HAPPY SHOWEpisode #62 University of California Professor - Sonja LyubomirskyTia interviews Sonja Lyubomirsky, distinguished positive psychology professor at the University of California, author, and speaker.2023-03-0830 min
Verstehen, fühlen, glücklich sein - der Achtsamkeitspodcast106 | Zwölf Wege zum Glück - Teil 1Willkommen zum ersten Teil der „Verstehen, fühlen, glücklich sein“- Glückstrilogie! In drei Podcastfolgen widmen sich Boris und Sinja 12 Wegen zum Glück. Dabei orientieren sie sich an dem Buch The How of Happiness von Sonja Lyubomirsky. Sonja ist eine zentrale Figur im Feld der positiven Psychologie. Zu einem gewissen Teil ist unsere Zufriedenheit abhängig von unseren Genen und den Umständen unter denen wir leben. Dadurch, wie wir uns verhalten, denken und die Welt sehen, haben wir aber die Macht, unser Glück auch zu einem großen Teil...2023-03-0159 min
WOHASUChanges That Pandemic Has Brought To Our Sense Of Wellbeing And Connection - Karen & SonjaTips by Karen Guggenheim & Sonja Lyubomirsky to maximize your overall well being when working from home. This episode is another tool for your toolbox: a past conversation that is applicable now.2023-01-2614 min
The Psychology PodcastSonja Lyubomirsky || The How of HappinessToday we welcome Sonja Lyubomirsky who is a distinguished Professor of Psychology at the University of California, Riverside. Originally from Russia, she received her A.B., summa cum laude, from Harvard University and her Ph.D. in Social/Personality Psychology from Stanford University. Her research has been featured in hundreds of magazines, newspapers, shows and documentaries in North America, South America, Asia, Australia, and Europe. Dr. Lyubomirsky’s best-selling books The How of Happiness and The Myths of Happiness have been published and translated in over 16 countries.In this episode, I talk to Sonja Lyubomirsky about happiness. Ac...2022-10-2755 min
Quarks DailySPEZIAL: Geld, Job, Liebe - was macht wirklich glücklich?Glücklich sein wollen wir alle, aber oft gelingt es nicht. Da könnte es helfen zu verstehen, was Glück überhaupt ist und was uns glücklich macht. Denn nur was man kennt, kann man auch ändern. Oder ist es viel komplizierter?
Alle Infos, Quellen und weitere Spezials findest Du hier: https://www.quarks.de/daily-quarks-spezial/Was macht Menschen in Deutschland zufrieden? Umfangreiche Auswertung der Daten des Sozioökonomischen Panels, zusammengefasst vom Soziologen Martin Schröder - mit einigen überraschenden Erkenntnissen. Auch enthalten: Ein Kapitel über die Auswirkungen der Pandemie. Schröder, Martin: Wann sind w...2022-08-2729 minQuarks DailySPEZIAL: Geld, Job, Liebe - was macht wirklich glücklich?Glücklich sein wollen wir alle, aber oft gelingt es nicht. Da könnte es helfen zu verstehen, was Glück überhaupt ist und was uns glücklich macht. Denn nur was man kennt, kann man auch ändern. Oder ist es viel komplizierter?
Alle Infos, Quellen und weitere Spezials findest Du hier: https://www.quarks.de/daily-quarks-spezial/Was macht Menschen in Deutschland zufrieden? Umfangreiche Auswertung der Daten des Sozioökonomischen Panels, zusammengefasst vom Soziologen Martin Schröder - mit einigen überraschenden Erkenntnissen. Auch enthalten: Ein Kapitel über die Auswirkungen der Pandemie. Schröder, Martin: Wann sind w...2022-08-2729 min
SPIRI2GO | Einmal Spiritual & Personal Growth zum MitnehmenBock auf mehr Lebensfreude? Dann ab ins Freuden-Fitnessstudio (+7 Tipps für mehr Lebensfreude)
Wollen wir nicht eigentlich alle Bock aufs Leben haben und (fast) jeden Tag mit einem Lächeln aufwachen? Schon die antiken Philosophen haben die "Eudaimonia" (=Glückseligkeit) als oberstes Lebensziel der Menschen identifiziert.
Und ich bin fest davon überzeugt, dass Freude wie ein Muskel funktioniert - zumindest sagt mir das meine eigene Erfahrung: DU kannst Freude trainieren.
Mit welchen 7 Fitness-Geräten du deine Freude im Alltag trainieren kannst und ein paar wissenschaftliche Insights zum Thema Lebensfreude hab ich in dieser Podcast-Folge für dich zusammengestellt.
Viel FREUDE beim Hören!
Und denk dran: Immer schön easy...2022-07-0134 min
OKAY-ISHWe’re Doing Happiness WrongThis week Maryellen talks all about happiness:
What is happiness?
What does happiness look like?
Comparison having a direct effect on our happiness
The How of Happiness by Sonja Lyubomirsky
How our outlook affects our happiness
Toxic positivity
How we’re doing happiness wrong
How we’re really bad at predicting our own happiness
Be sure to check out The How of Happiness by Sonja Lyubomirsky. If you haven’t already, please follow, rate, and review the podcast, and follow us on Instagram @okayishpodcast. To submit questions or stories (anonymously if you’d like) visit okayis2022-06-0623 min
Le stanze di Sofia5. Se questo non è carino, allora cosa lo è? Parliamo di gratitudine.In questa puntata, lo spunto filosofico è un consiglio dello scrittore Kurt Vonnegut: ricordarsi di accorgerci di quando siamo felici, dei momenti in cui tutto fila liscio. Farlo, è in qualche modo essere grati per i momenti luminosi che ci capitano. Ma che cos'è la gratitudine? E a cosa serve?--- Fonti e possibili approfondimenti:- Kurt Vonnegut, quando siete felici, fateci caso.https://www.amazon.it/dp/B01NBZ0MGW/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1- The How of happiness, di Sonja Lyubomirskyhttps://www.amazon.it/How-Happiness-Sonja-Lyubomirsky/dp/159420148X/ref=tmm_hrd_swatch_0?_enc...2022-02-2316 min
Podcast Charyzmatyczny#47: Dlaczego nie żyjesz tak jak chcesz? JAK to ZMIENIĆ? | Bartek OlejniczakZ Bartkiem Olejniczakiem rozmawialiśmy o dwóch ważnych pytaniach: "dlaczego nie żyjemy tak jak chcemy?" oraz "Co zrobić by to zmienić?".
Spis treści:
00:00 - Wstęp
00:31 - Kim jest Bartek Olejniczak?
06:43 - Dlaczego nie żyjemy tak jak chcemy?
07:40 - Wpływ studiów na resztę życia
16:12 - Co wpływa na poczucie szczęścia? // Badania Lubomirski
25:30 - 5 osób, z którymi spędzamy najwięcej czasu ma na nas największy wpływ
32:06 - Świadomość swojej osobowości - wiedz kim jesteś.
37:10 - Efekt kosztów utopionych, czyli co nas powstrzymuje przed zmianą?
45:06 - Jakie pytanie zadawać sobie dokonywać lepsz...2022-02-131h 42
Free Forum with Terrence McNallyHappy Holidays-SONJA LYUBOMIRSKY-THE MYTHS OF HAPPINESSAs another difficult year comes to an end and we find ourselves wishing others – and ourselves – Happy Holidays, here’s my 2013 conversation with SONJA LYUBOMIRSKY about the provocative findings in her book, THE MYTHS OF HAPPINESS: What Should Make You Happy, but Doesn’t; What Shouldn’t Make You Happy, but Does. She draws on the latest scientific research to show that believing in certain happiness myths can have toxic consequences. We’ll talk about how to take advantage of this research to actually make our lives more happy and fulfilling.2021-12-181h 00
Transcripts227. The Science of Happy with Sonja LyubomirskyMost people would agree that happiness is one of the most salient and significant dimensions of human experience. After all, wouldn't we all like to be happy? But what exactly is happiness? And how do we get more of it? Sonja Lyubomirsky, Ph.D., has dedicated her career to studying human happiness, and on this episode of POTC, she joins Yael to answer this question and more! Join us in this episode to learn the empowering practice of cultivating your own happiness through practical, evidence-based strategies today!
Listen and Learn:
The evidence-based strategies Yael and Diana use to foster happiness...2021-12-0200 min
Psychologists Off the Clock227. The Science of Happy with Sonja LyubomirskyMost people would agree that happiness is one of the most salient and significant dimensions of human experience. After all, wouldn't we all like to be happy? But what exactly is happiness? And how do we get more of it? Sonja Lyubomirsky, Ph.D., has dedicated her career to studying human happiness, and on this episode of POTC, she joins Yael to answer this question and more! Join us in this episode to learn the empowering practice of cultivating your own happiness through practical, evidence-based strategies today! Listen and Learn: The evidence-based strategies Yael and Diana use to foster...2021-12-0248 min
Sober is Dope!WHAT IS POST-TRAUMATIC GROWTH? (Neuroplasticity and Healing Through Trauma PTSD)Sober is Dope PTG VS. PTSD ( https://youtu.be/vrB_BGgiC6I ) Fair Use Disclaimer:
This podcast is for Educational/Motivational/Inspirational purposes only!!
**FAIR USE**
Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. NICAMB: What is PTG with Dr. Sonja Lyubomirsky( https://youtu.be/9PG71LHinQc ) Sonja Lyubomirsky is a Russian-born American professor in the Department of Psychology at the University of California, Riverside and author of the bestseller The How of Happiness: A Scientific Approach
Post-traumatic growth (PTG) is a th...2021-11-2911 min
Hey, Sister!It's Not About YouIn Episode 03, “It’s Not About You” Southern sisters Courtney and Carley discuss the possibility that throughout the pandemic self-care has taken the front seat to being selfless. Listen to this week’s episode for a transformative personal story, scientific research on how to find happiness and, of course, a quirky Southern adage or two. Book referenced: “The How of Happiness: A New Approach to Getting the Life You Want” by Sonja Lyubomirsky https://www.amazon.com/How-Happiness-Approach-Getting-Life/dp/0143114956/ref=sr_1_1?keywords=the+how+of+happiness&qid=1637020224&sr=8-1 YouTube Video referenced: “The How of Happines...2021-11-2228 min
POSTHOC Salons LIVE w/ Susan MacTavish Best - Intimate Conversations on Topics of the ZeitgeistThe Science of Happiness (Live in NYC, 9-22-21)Is happiness genetic? Are some corners of USA happier than others? After dark periods, does happiness taste better? Why do we get happier with age? Will we see an uptick in the business of happiness? So much to discuss.
I'll be throwing out some questions to one of the world's foremost happiness experts, author and researcher, Sonja Lyubomirsky, Ph.D., who is Distinguished Professor and Vice Chair of Psychology at the University of California, Riverside. Sonja is the author of best-selling books The How of Happiness: A Scientific Approach to Getting the Life You Want and The M...2021-10-2546 min
Impact Church London PodcastThe Power Of Thanksgiving
Thanksgiving 2021
Romans 1:21 (NLT) “Yes, they knew God, but they wouldn’t worship him as God or even give him thanks. And they began to think up foolish ideas of what God was like. As a result, their minds became dark and confused.”
Being unthankful is the cornerstone, the launching point, for every corrupting influence.
Grumbling sustains offences.
Philippians 2:14 “Do all things without complaining and disputing”
1 Corinthians 10:10-11 “And don’t grumble as some of them did, and then were destroyed by the angel of death. These things happened to them as examples...2021-10-1027 min
The Learn to Love PodcastEp 67: Kindness, Happiness, and Connection with Sonja LyubomirskyDo love, kindness, and altruism make us happier? How do we end the current loneliness epidemic? What is perceived partner responsiveness?
Find out in this week's episode of The Learn to Love Podcast, where your host Zach Beach interviews the psychologist and author Sonja Lyubomirsky on Kindness, Happiness, and Connection.
For more on this episode click here: https://www.the-heart-center.com/ep-67-kindness-happiness-and-connection-with-sonja-lyubomirsky/
Learn more about your guest below:
Sonja Lyubomirsky, Ph.D., is Distinguished Professor and Vice Chair of Psychology at the University of California, Riverside. Originally from Russia, she received her bachelor's at Harvard University and her Ph.D...2021-09-0640 min
Bruto Nationaal GelukAflevering 5: Hoeveel invloed heb je op je geluk?Word je levenstevredenheid bepaald door je omstandigheden of kan je er écht zelf iets aan veranderen? Is de ene mens van nature vrolijker en optimistischer dan de ander? En wat als je leven ingrijpend veranderd: je wint de lotto bijvoorbeeld, of je belandt in een rolwagen?
Een aflevering over optimisme en humor, invloed en betrokkenheid, taart en concentratiekampen.
Hier kan je meer informatie vinden over ons thema:
Sonja Lyubomirsky bespreekt haar ‘gelukstaart’ in het boek “De maakbaarheid van het geluk” en in dit onderzoek: Lyubomirsky, S., Sheldon, K. M., & Schkade, D. (2005). Pursuing happiness: The architect...2021-05-1229 min
How to Be Awesome at Your Job650: How to Work Your Way to Happiness with Chris CroftThe Happiness Tips author himself, Chris Croft, distills and shares his top ten tips for more happiness at work. — YOU’LL LEARN — 1) The myths about happiness at work 2) How to rewire your brain to choose happiness 3) The affirmation to add to your morning routine Subscribe or visit AwesomeAtYourJob.com/ep650 for clickable versions of the links below. — ABOUT CHRIS — Chris is one of the top authors on Linkedin Learning, with 34 video courses recorded during 11 visits to Los Angeles, on s...2021-03-1545 min
How to Be Awesome at Your Job650: How to Work Your Way to Happiness with Chris CroftThe Happiness Tips author himself, Chris Croft, distills and shares his top ten tips for more happiness at work. — YOU’LL LEARN — 1) The myths about happiness at work 2) How to rewire your brain to choose happiness 3) The affirmation to add to your morning routine Subscribe or visit AwesomeAtYourJob.com/ep650 for clickable versions of the links below. — ABOUT CHRIS — Chris is one of the top authors on Linkedin Learning, with 34 video courses recorded during 11 visits to Los Angeles, on subjects including Project Management, Time Management, Process Improvement, Assertiveness, Surviving Organisational Change, and Happiness, with 25,000 views a day and over eleven m...2021-03-1547 min
POSTHOC Salons LIVE w/ Susan MacTavish Best - Intimate Conversations on Topics of the ZeitgeistThe How of Happiness With Sonja Lyubomirsky, Ph.D.Our guest today is the queen of happiness research. If you have a book on happiness, she probably wrote it. Sonja Lyubomirsky, Ph.D., is Distinguished Professor and Vice Chair of Psychology at the University of California, Riverside. Lyubomirsky currently teaches courses in social psychology and positive psychology and serves as the Department of Psychology’s Vice Chair. Lyubomirsky’s best-selling The How of Happiness: A Scientific Approach to Getting the Life You Want (Penguin Press) is now translated and published in 23 countries, and The Myths of Happiness: What Should Make You Happy, But Doesn’t, What Shouldn’t Make You H...2020-10-0837 min
Mental Fitness Podcast for EntrepreneursAspire, Don't Compare #20An interesting study done by Sonja Lyubomirsky - social comparison constitutes a big chunk of our happiness. Today's reality bombards us with people who are richer, more successful, more popular, faster, better, more beautiful than us at every turn. The reflex is to compare but it is a dangerous game. We actually compare it in two directions. Upward comparison. Downward comparison. One makes us feel good in the short term but unproductive. The other might be productive but can also be tough to handle mentally. How do we balance that out?-Welcome to...2020-08-1514 min
Growing Up With Kids :: A Funny Parenting PodcastJoy: Don't Let Circumstances Steal Our Kids' Joy #052We were inspired by a TED Talk from Shawn Achor ("The Happy Secret to Better Work") about how happiness makes us more productive and we (even more than our circumstances) have the power to enable and enlarge our happiness / joy. It is a short, fast-moving, and funny talk. Worth the 12.5 minutes.On this episode we talk about why it is important to be with our children in their challenges, how we can help them discern suffering from mere inconveniences, and some practices to develop happiness in ourselves and in our children:Intentional gratitudePositive self thought (and t...2020-08-1140 min
Success SystemsEp. 25 Best of Season 1 (Success Engineering Foundation and Blueprint)As we wrap up Season 1 of Success Engineering, I wanted to present you with exactly how you can create your own Success Engineering Foundation and Blueprint from start to finish!I'm excited about the release of Success Engineering Season 2 on Monday, Aug 3rd! I will have more systems and book summaries to improve your life along with interviews with experts in each of the areas of life so you can hear how they define success and get practical tips so you can do the same!Dedicated to your success! Michael Bauman1:19 Ultimate Success...2020-07-1333 min
Focus on WHYPositive Psychology with Frederika RobertsFrederika Roberts is an ordinary person who has experienced extraordinary events. In business, she has learnt at least as much from her mistakes as from the things she got right. Her personal life has been a rollercoaster of emotions, yet Frederika feels exceptionally lucky and describes herself as ‘fundamentally happy’. In this podcast, she shares her poignant, emotional and insightful journey and WHY she does what she does! KEY TAKEAWAY “The quality of our relationships with other people impacts on our mental health, on our physical health and on how long we live. So it's...2020-07-0642 minSuccess SystemsEp. 20 Meditating on Meditation- The Neuroscience behind how it increases our happiness, health, attention, and focusWhat habit do most top performers in every area of life do on a daily basis?... Most of them do some form of daily meditation. Why do they feel like meditating is so important that they need to do it on a daily basis? Well, that's exactly what you'll find out in this episode... the neuroscience behind how meditation increases our happiness, health, attention, and focus. The research is truly incredible! Resources: Tools of the Titans: Tim Ferriss Finding God in the Waves: Mike McHargue Ask Science Mike Podcast How of Happiness: Sonja Lyubomirsky Bu...2020-06-0833 min
TatterEpisode 53: The Pursuit (w/ Laurie Santos)ABOUT THIS EPISODE
Psychologist Laurie Santos offered a course on well-being in 2018, and it became the most popular course ever offered at Yale University. Her online course also developed a strong following. Now she had a podcast called The Happiness Lab. I had a chance to talk with her about human happiness, and the ways in which our intuitions about what promotes happiness are often wrong. Our discussion includes a discussion of happiness in a time of a pandemic and of physical distancing, but also about happiness and race.
LINKS
Laurie Santos, Yale University
...2020-06-0458 minSuccess SystemsEp. 18 12 Scientifically Proven Methods For Increasing Happiness (How of Happiness - Sonja Lyubomirsky)This world is saturated with information on how to be happier and yet why do we see so few people who are truly happy? How can we cut through all the noise to actually figure out what would help us be happier? Sonja Lyubomirsky, in her book The How of Happiness (which is probably the most practical, scientifically validated book on Happiness), does it for us. She lays out 12 strategies that have been proven to increase our happiness and how to find the ones that are a perfect fit for you!Resources: How of Happiness - S...2020-05-2523 min
Christopher Walch – SDWT#859 The How Of Happiness Last OneThe How of Happiness - by Sonja Lyubomirsky
provided by the sivers.org site as a book notes article.
the last one…unfortunately because it’s been a really interesting and good read. As far as I can tell at least. I hope that you got some value out of it as well! Wish you the best day! or night. Whatever.
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🎧The Podcast (Apple Podcast, Spotify, Stitcher..)
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https://www.anchor.fm/selfdevelopment_wt/
https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ
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📝 The notes from the video as a pdf:
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https://drive.google.com/drive/folders/1UXvZSTMab...2020-05-0619 minChristopher Walch – SDWT#858 The How Of HappinessThe How of Happiness - by Sonja Lyubomirsky
provided by the sivers.org site as a book notes article.
Another one…another good one! Some interesting thoughts, insights etc. Pretty cool.
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🎧The Podcast (Apple Podcast, Spotify, Stitcher..)
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https://www.anchor.fm/selfdevelopment_wt/
https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ
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📝 The notes from the video as a pdf:
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https://drive.google.com/drive/folders/1UXvZSTMabcVfMM2b23Ie9_t_evt7m86L?usp=sharing
just search for the date the video was uploaded and or the title or anything I talked about in the episode
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🎵 Add background music to t...2020-05-0520 minChristopher Walch – SDWT#856 The How Of HappinessThe How of Happiness - by Sonja Lyubomirsky
provided by the sivers.org site as a book notes article.
A ton of more interesting thoughts and maybe facts. I think it really can be a valuable book. The topic certainly is important
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🎧The Podcast (Apple Podcast, Spotify, Stitcher..)
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https://www.anchor.fm/selfdevelopment_wt/
https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ
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📝 The notes from the video as a pdf:
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https://drive.google.com/drive/folders/1UXvZSTMabcVfMM2b23Ie9_t_evt7m86L?usp=sharing
just search for the date the video was uploaded and or the title or anything I talked about in the episode2020-05-0421 min
Calma para el AlmaEp16 El verdadero amor, parte 1Amarse genuinamente es estar en armonía con la vida, lo que incluye a los demás.
Es la relación que tenemos con nosotros mismos y lo que permitimos que generen otras personas al relacionarse con nosotros o permitir la comparación..
Cómo lo menciona la Psicologa Sonja lyubomirsky en su libro The how of happiness, “entre mas comparaciones sociales hagas, mas probable es que tropieces con juicios desfavorables y que experimientes sus consecuencias negativas” siempre habrá alguien con mas, o con mejores cosas.2020-05-0404 minChristopher Walch – SDWT#854 The How Of Happiness By Sonja LyubomirskyThe How of Happiness - by Sonja Lyubomirsky
provided by the sivers.org site as a book notes article.
another day, another book. A really interesting and cool book! With a ton of interesting thoughts and „facts“ on happiness
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🎧The Podcast (Apple Podcast, Spotify, Stitcher..)
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https://www.anchor.fm/selfdevelopment_wt/
https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ
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📝 The notes from the video as a pdf:
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https://drive.google.com/drive/folders/1UXvZSTMabcVfMM2b23Ie9_t_evt7m86L?usp=sharing
just search for the date the video was uploaded and or the title or anything I talked about in the episode
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2020-05-0322 min
Modern Gen X WomanWatch Your Mouth - The Power of LanguageHey Gen X Woman!Even at a young age, we understood how powerful words can be. On the playground, we might, “sticks and stones can break my bones, but words will never hurt me.” But the truth is we ALL felt the impact of hurtful words. And let’s admit it, sometimes, we ourselves use words just to get under someone’s skin. Language can be beautiful, filled with love, empathy, trust and humanity. But language can also be dangerous, it can reshape our beliefs about ourselves, damage our self-esteem or drive us to make choices that are n...2020-04-2946 min
Podcast Main Mata12 Cara Untuk Mencapai Hidup Bahagia feat. Psikolog Haya SerenaIni adalah sesi kedua obrolan segmen Buku Tamu bersama Haya Serena (@ibu.rt), seorang psikolog dan HR consultant, di podcast buku Podcast Main Mata. Di bab ini Rena berbagi cerita tentang cara-cara yang bisa dilakukan oleh seseorang supaya tetap bisa bahagia di tengah menghadapi situasi sulit, salah satunya di masa pandemi COVID-19 saat ini. Rena memaparkan bahwa cara seseorang untuk mencapai kebahagiaan tidak semuanya sama. Ada yang bisa merasa bahagia dengan bersyukur, ada juga yang dengan melakukan hal-hal lain. Dalam buku The How of Happiness: A New Approach to Getting the Life You Want yang ditulis oleh Sonja Lyubomirsky...2020-04-2931 min
On WisdomPandemic Happiness (with Sonja Lyubomirsky)Is happiness research even relevant in such times of crisis, or is focusing on our happiness simply a luxury we can no longer afford? And, while effective for many people, why does the cultivation of gratitude sometimes result in unexpectedly negative consequences? Sonja Lyubomirsky joins Igor and Charles to discuss the key components of happiness, lessons from 9-11, ‘happiness-intervention fit’, Mother Teresa’s dark side, and the unexpected psychological impact of the global pandemic to date. Igor reflects on life-under-lockdown vs life in the downfall of the Soviet Union, Sonja discusses the subtle art of balancing optimism with positive action...2020-04-2431 min
BBVA Aprendemos Juntos 2030Sonja Lyubomirsky: "Happiness in times of uncertainty"Sonja Lyubomirsky received her PhD in social psychology from Stanford University and is currently Distinguished Professor in the Department of Psychology at the University of California, Riverside.
Sonja is also the associate editor for the ‘Journal of Positive Psychology’ and author of ‘The How of Happiness’ and ‘The Myths of Happiness,’ two scientific-based, pragmatic books that can help people increase their happiness levels.2020-04-1613 min
BBVA Aprendemos juntos 2030Sonja Lyubomirsky: "Happiness in times of uncertainty"Sonja Lyubomirsky received her PhD in social psychology from Stanford University and is currently Distinguished Professor in the Department of Psychology at the University of California, Riverside. Sonja is also the associate editor for the ‘Journal of Positive Psychology’ and author of ‘The How of Happiness’ and ‘The Myths of Happiness,’ two scientific-based, pragmatic books that can help people increase their happiness levels.2020-04-1613 min
10% Happier with Dan HarrisHappiness Takes Work | Sonja LyubomirskySonja Lyubomirsky has been studying human happiness for 30 years. As a professor at the University of California Riverside, her research has centered around things people can do to become happier. In this episode she talks about her findings, including the power of social connection and how that might just be the key ingredient to happiness. She also talks about how we can increase our level of social connection. Show notes: www.tenpercent.com/podcast Sonja’s Website: http://drsonja.net/about-sonja/ Sonja’s Books: https://www.amazon.com/Sonja-Lyubomirsky/e/B001JP269S/ Sonja at UC Riverside: https://profiles.ucr.edu...2020-02-051h 09
Making Positive Psychology WorkCan You Be Happier? with Sonja LyubomirksySonja Lyubomirsky is a professor of Psychology at the University of California - Riverside. Her research on the science of happiness has been the recipient of many honors. She is a best-selling author of the books The How of Happiness: A New Approach to Getting the Life You Want and The Myths of Happiness: What Should Make You Happy, but Doesn’t, What Shouldn’t Make You Happy, but Does. In this conversation, you will hear Sonja share her thoughts and findings on happiness. Sonja shares some of her findings that prove that positive activity interactions work. Sonja a...2020-01-3124 min
Catching the Next WaveS5.E3. Anna Pohlmeyer: Form and Function Follow ExperienceExperiences are something we remember for a long time. Much longer than we remember things. How to design for them? With Anna Pohlmeyer, the assistant professor at the Institute for Positive Design at Delft University of Technology, we talk about the challenges behind hedonistic adaptation, designing for values and virtues. And we also consider designing for inefficiency as a way to engage people on a new, deeper level than it usually happens.IMPORTANT LINKSCheck out the Delft Institute of Positive Design for a selection of inspiring projects, tools & methods, as well as scientific publications2020-01-1449 min
My Perfect FailureFailure and The Importance of Mindset With Bobbi Emel Bobbi EmelFailure and The Importance of Mindset with Bobbi Emel About BobbiBobbi Emel is a psychotherapist in Palo Alto, California with 30 years of experience in the mental health field. Her blog, Bounce, focuses on learning how to be more resilient in life. In her private practice, Bobbi uses Acceptance and Commitment Therapy to encourage her clients to take action where they can, accept the things they can't control, and commit to moving toward a rich and meaningful life in spite of the things we...2019-12-1543 min
Presencia Plena con Rafael PueblaLa Inteligencia Emocional y el manejo de una MarcaEn este noveno episodio del podcast, exploramos cual es la relación entre la inteligencia emocional y el manejo de una marca. Es decir, una marca puede tener inteligencia emocional? Abordamos como las 5 habilidades básicas de la inteligencia emocional: Autoconocimiento, autorregulación, motivación, empatía y manejo optimo de relaciones pueden y deben de aplicarse en la estrategia del manejo de cualquier marca si esta quiere ser exitosa. El punto de partida es y siempre será el ser humano, y su capacidad de una plena presencia, y las marcas son manejadas por personas. De ahí la impor...2019-12-0529 min
Relaxing with RobIncrease your HappinessRegardless of your genetic set point, you can control up to 40% of your happiness. Based on Sonja Lyubomirsky's research reported in her best seller, The How of Happiness (2008), I share how to do this through gratitude and acts of kindness. For more information on Dr. Lyubomirsky, go to: http://thehowofhappiness.com/2019-11-2409 min
The Joyous Health Podcast016: How to Bring More Awesome into Your Life, with Neil PasrichaWe interviewed Neil Pasricha, a New York Times Bestselling author and award-winning blogger of 1000 Awesome Things. If you need a boost of positivity or a reminder to look for all the awesome in your life, this is the episode for you. He was an absolute delight to chat with and you're gonna love this one! IN THIS EPISODE WE DISCUSS: We learned all about “baby Neil” How a hamburger determined his parents getting married (in fact if his mom was vegan he wouldn’t be here) Born in Oshawa, Ontario and the only brown kid in...2019-10-231h 02
Structures of Self[5] Happiness in the United States (part 1)In today's episode, Courtney and Aubrey discuss the broad area of happiness, narrowed down specifically to concepts of happiness in the United States. Happiness is unpacked related to the country's history with "the pursuit of happiness", as well as how the word is related to our mental and physical health, economics, our comparison to other countries and a few personal anecdotal experiences. Please leave a review & subscribe! Contact us @structuresofself on IG :)
Resources:
Harvard Business Review Article:https://hbr.org/2012/01/the-history-of-happiness
UN's Human Development Report:http://www.hdr.undp.org/
Human Happiness Report:https://worldhappiness.report/ed/2019/
Living Longer & Happier T...2019-09-291h 20
Amy Alkon's HumanLab: The Science Between UsDebunking Happiness Myths, with Dr. Sonja LyubomirskyHumanLab -- The Science Between Us, a weekly show with the luminaries of behavioral science.Psychologist Dr. Sonja Lyubomirsky, who researchest happiness, explains that we are actually very poor predictors of what makes us happy or unhappy. Of course, it doesn’t help that we’ve been stuck with a lot of cultural myths about what things and situations should and shouldn’t.On this show, which focuses mainly on relationships, Dr. Lyubomirsky lays out the realities shown in the research and also give us simple, practical ways to be happier -- as well as practical thinki...2019-07-301h 02
Marriage and Martinis70. Achieving More Happiness with Life Coach AmyThroughout society, there seems to be this unanimous ideal of achieving an overall "happy" life. But, what does this mean and how do we get there? How much control do we really have over our emotional state and is it possible to change all of that even as adults? Life coach Amy is back again to give us ideas, exercises and the knowledge we need to become more fulfilled. As always, the conversation with her is fun, the big sister/little sister/brother-in-law dynamic is hilarious, and the conclusion is doable and relatable. If you're looking for easy steps...2019-07-081h 36
Being Well with Forrest Hanson and Dr. Rick HansonJust One Thing: Sonja LyubomirskyWe are so busy these days that it’s great to have just one thing to focus on: a simple theme each week to reflect on and be inspired by. On this short episode, Dr. Lyubomirsky shares the most important thing she does, each day, for her own happiness.
Sign-up for Just One Thing from Dr. Rick Hanson here, and receive more simple practices for greater well-being.
Learn more about your ad choices. Visit megaphone.fm/adchoices2019-06-2703 minBeing Well with Forrest Hanson and Dr. Rick HansonThe How of Happiness with Sonja LyubomirskyTo summarize and simplify a little bit, one of the major focuses of this podcast is the “how” of happiness – what we can actually do in our lives, practically speaking, to increase our natural foundation of happiness and well-being.
There’s endless advice out there about how to become happier, but most of it is anecdotal in nature. That’s why we're so happy to be being joined today by one of the leading researchers on the scientific study of human happiness: Dr. Sonja Lyubomirsky.
If you would like to learn more about Dr. Hanson's new online...2019-06-2426 min
The Work Well, Live Well PodcastEpisode 4. Happy Brain Science with Scott CrabtreeIn this podcast I chat with Scott Crabtree, Chief Happiness officer at Happy Brain Science. To find out more about Happy Brain Science and for the links to what Scott references go to; Website: Happy Brain science go to http://www.happybrainscience.com. TED Talk: Kelly McGonigal, Make stress your friend go here https://www.youtube.com/watch?v=RcGyVTAoXEU. Book: Sonja Lyubomirsky, The how of happiness - https://www.booktopia.com.au/the-how-of-happiness-sonja-lyubomirsky/prod9780143114956.html. Happiness Game: https://www.happybrainscience.com/product/choose-happiness-at-work/. Scott's reading list: https://www.happybrainscience.com/recommended-reading/#All2019-04-0724 minAmy Alkon's HumanLab: The Science Between UsDebunking Happiness Myths, with Dr. Sonja LyubomirskyHumanLab -- The Science Between Us, a weekly show with the luminaries of behavioral science.Psychologist Dr. Sonja Lyubomirsky, who researchest happiness, explains that we are actually very poor predictors of what makes us happy or unhappy. Of course, it doesn’t help that we’ve been stuck with a lot of cultural myths about what things and situations should and shouldn’t.On this show, which focuses mainly on relationships, Dr. Lyubomirsky lays out the realities shown in the research and also give us simple, practical ways to be happier -- as well as practical thinking...2019-02-181h 02
Billboard HappinessEpisode 2: Breathing with Dr. Andrew Weil & The How of HappinessThis week, we give you some great nuggets to use with your kid:•Dr. Andrew Weil's 4-7-8 breathing method•Some talk about Sonja Lyubomirsky's book "The How of Happiness"•Starting a gratitude practice with your kidAnd more!!!2019-01-0724 min
John Hebenton's PodcastJoy to the Word and SuchJohn uses “The Book of Joy - Lasting Happiness in a Changing World”, by the Dalai Lama, Archbishop Desmond Tutu and Douglas Abrams to explore the nature of joy. He suggests that joy is not happiness. Unlike happiness joy is a gift. It is planted deep down and there are things we can do to help nurture our joy. He uses the research done Sonja Lyubomirsky to explore 3 ways to be joyful.John the Baptist shows us how to live lives of joy, unbound for that which takes us away from joy – when we live generously and comp...2018-12-1817 min
Optimise ta vie (Le MorningNote Show)235 - L'adaptation hédonique - Pourquoi ne pas viser un changement radical ?Le MorningNote Show : Épisode 235 - L'adaptation hédonique - Pourquoi ne pas viser un changement radical ?Une idée💡, chaque matin pendant un an. Aujourd'hui, on parle de l'adaptation hédonique. Un phénomène montrant que nous nous adaptons bien plus vite que nous le pensons à notre situation. Remettre notre bonheur entre les mains d'un changement drastique de situation n'est donc pas une bonne idée ! On parle de la science qui se cache derrière tout ça...Les notes des livres de Lyubomirsky se trouvent ici : https://giannibergandi...2018-11-2904 min
Vision Zero PodcastS02E09 La gestión de las emociones en las organizacionesEpisodio número 9 de la temporada 2 de la serie Vision Zero Podcast.Con Salvador Carmona y Joaquin Ruiz, y la colaboración de PRLinnovación. Hoy con Antonio Vega del Grupo Zena Alsea. LA GESTIÓN DE LAS EMOCIONES EN LAS ORGANIZACIONESAntonio Vega es Gerente de Seguridad y Salud Laboral del Grupo Zena Alsea y miembro de PRLinnovación.Zena Alsea es una compañía multinacional del sector de la restauración que gestiona restaurantes tan conocidos como Burger King, Domino’s Pizza, Foster’s Hollywood, Cañas y Tapas, Lavaca, etc. 2018-11-1332 min
Książki Które UcząPsychologia szczęścia na podstawie książki “House i psychologia”Ludzi pociągają aktywności i styl życia, które pozwolą im zmaksymalizować poczucie szczęścia
Dążą do tego na różne sposoby:
* szukają chwilowej ulgi lub zaspokojenia aktualnych potrzeb (przez rozrywkę)
* dążą do długotrwałej satysfakcji (jak np. małżeństwo)
Czy jedne są lepsze od innych? Dziś to omówimy.
Powszechnie mówi się, że to pozytywne i długofalowe skutki dają prawdziwe szczęście. Ale czy tak jest zawsze? Jak podejmowane przez nas decyzje mogą wpływać na nasze poczucie szczęścia?
Pięknie przedstawiły to Nancy Sin, Katherine Jacobs i Sonja Lyubo...2018-11-0922 min
The Simple Sophisticate - Intelligent Living Paired with Signature Style213: The Art of Savoring: How to Invite the Skill of Savoring Into Our Lives ~The Simple Sophisticate, episode #213 ~Subscribe to The Simple Sophisticate: iTunes | Stitcher | iHeartRadio | YouTube | Spotify "Alone, we can plumb local markets and examine their wares closely. We can breathe in and relish the flavors in a sauce, or the coolness of a pitcher of cream. We don't necessarily take time to do these things in the presence of company, particularly during lively conversation. A solo meal is an opportunity to go slow; to savor."—Stephanie Rosenbloom, Alone Time ...2018-06-1827 minAmy Alkon's HumanLab: The Science Between UsDebunking Happiness Myths, with Dr. Sonja LyubomirskyHumanLab -- The Science Between Us, a weekly show with the luminaries of behavioral science.Psychologist Dr. Sonja Lyubomirsky, who researchest happiness, explains that we are actually very poor predictors of what makes us happy or unhappy. Of course, it doesn’t help that we’ve been stuck with a lot of cultural myths about what things and situations should and shouldn’t.On this show, which focuses mainly on relationships, Dr. Lyubomirsky lays out the realities shown in the research and also give us simple, practical ways to be happier -- as well as practical thinking...2018-05-141h 01
Pressing PauseHow noticing the little things creates calm and joyWhen you think of what makes you feel content, what gives you bumps of joy in your daily life, more often than not it’s the little things rather than the big events. And why is that? It’s because we notice these so-called little things and we savour them. The benefits of savouring the ordinary stuff of life are far-reaching. In this episode we look at: What is savouring What are the benefits to our wellbeing The four strands of savouring Why money doesn’t help What we can do to increase our opportunities to savour...2018-04-1009 min
Share & Grow - Dein Podcast für Positive Psychologie#2 Positive Psychology Interventions (PPI's)In dieser Podcast Folge erzähle ich Dir etwas über das Konzept von Positive Psychology Interventions, sogenannten PPI’s. Diese grundlegende Idee kann für jeden Menschen wundervolle positive Folgen haben :) Da es ganz viele verschiedene Interventionen gibt, die dazu dienen, Dein Wohlbefinden und auch das Anderer zu verbessern, stelle ich in dieser Folge zuerst das allgemeine Konzept anhand von ein, zwei Beispielen vor und in späteren Folgen freue ich mich dann näher auf einzelne Interventionen einzugehen. Sende mir gerne Deine Fragen für die Q&A Session am Montag (11.12.17) zu und auch gerne weit...2017-12-0718 min
Paarweise Glücklich - DER Beziehungspodcast mit Susann NeißDie Macht der DankbarkeitIn dieser Folge wird aufgezeigt, wie wir Dankbarkeit für uns nutzen können, um ... unsere Geesundheit zu fördern unseren Schlaf zu verbessern unsere Stimmungslage zu heben und soziele Verbundenheit, unsere Bezihungen zu stärken Möglichkeiten der Anwendung: positiver Tagesrückblick bspw. mit den Fragen: Was habe ich heute Schönes Erlebt? Was habe ich dazu beigetragen, dass iches als positiv erlebt habe? (Selbstwirksamkeit, Bewusstsein, Achtsamkeit) regelmaßig darüber nachdenken, evtl. einen Wochenrückblick: Wofür/Für wen bin ich dankbar? Wem bin ich dankbar? (z.B. meinem Par...2017-09-1513 min
HAPPINESS#112 – Sonja Lyubomirsky Ph.DSonja Lyubomirsky Ph.D. is Professor of Psychology at the University of California, Riverside. She has been conducting research on happiness for 28 years and has been awarded numerous grants including $1 million from the National...2017-09-1429 min
All in the MindPersonality change, Roald Dahl's Marvellous Medicine, Insider's Guide, The self-help crazeWe tend to assume that once we are adults there are aspects of our personalities that never alter. But a huge new re-analysis of more than 200 studies has found that therapy can change your personality in just a few weeks. The idea of therapy is to make you feel happier, and to help you find a way of resolving your problems. But as Professor Brent Roberts from the University of Illinois reveals, it can also change our personalities in surprising ways.Over 25 years ago as a junior doctor, Tom Solomon soon learnt that a patient on his...2017-06-2727 min
Writing AlchemyFairy Tale 12b – Diverse Minds with Kathleen LamotheWriting Alchemy Fairy Tale 12b Summary
Today’s discussion with spiritual atheist Kathleen Lamothe is a deep and far ranging Attention Deficit Hyperactivity Disorder (ADHD) inspired conversation about music, addiction, anger, health, diverse minds, psychology, and happiness.
Guest: Spiritual atheist Kathleen Lamothe
Show Notes:
Fay's Links
You can become my patron on my Patreon page: https://www.patreon.com/WritingAlchemy
The RSS feed of this podcast is: https://writing-alchemy.net/feed/podcast
How to ADHD: https://www.youtube.com/channel/UC-nPM1_kSZf91ZGkcgy_95Q
Meditation and ADHD: https://www.youtube.com/watch?v=8oF0qaDDMQI
Highly sensitive person: http://hsperson.com...2017-05-251h 05
Stacja Zmiana8. Kryzys to etap rozwoju człowieka - rozmowa z dr Dorotą Kalką, psychologiemChodzimy do psychologa, gdy mamy kryzys, bądź problem przerastający nasze możliwości ogarnięcia sytuacji. Często okazuje się, że to co przeżywamy, jest naturalnym elementem rozwoju człowieka i nie mamy na to wpływu.
Każdy człowiek przechodzi trzy kryzysy rozwojowe. Na Stacji Zmiana oswaja nas z nimi dr Dorota Kalka, psycholog, pracownik naukowy Uniwersytetu SWPS. Skąd się biorą zgorzkniałe osoby i jak można ustrzec się przed zgorzknieniem? Mity na temat kryzysu wieku średniego, jak przechodzą go kobiety, a jak mężczyźni?
Gdy dotykają nas zmiany, stajemy na rozdrożu i mamy wiele pytań. Z teg...2017-03-291h 16
Hatch The FutureHTF 027: Happy Brain ScienceHTF 027: Happy Brain Science “We go about pursuing happiness backwards. We think once we accomplish our goals we’ll be happy, but science shows that happiness is essential as a first step to accomplishing our goals.” Can we be truly happy at work? Science says yes. Hear from two leaders who have made it their mission to make you happy. When these experts say happiness, they mean deep, sustained well-being. New research on happiness is comforting. Learn what you can do to bring your “prime brain real estate online” and improve your life in ways tha...2017-02-2000 minMaking Positive Psychology WorkCan You Be Happier? with Sonja LyubomirksySonja Lyubomirsky is a professor of Psychology at the University of California - Riverside. Her research on the science of happiness has been the recipient of many honors. She is a best-selling author of the books The How of Happiness: A New Approach to Getting the Life You Want and The Myths of Happiness: What Should Make You Happy, but Doesn’t, What Shouldn’t Make You Happy, but Does. In this conversation, you will hear Sonja share her thoughts and findings on happiness. Sonja shares some of her findings that prove that positive activity interactions work. Sonja a...2017-02-1724 min