Shows
Backpacking & Blisters: A Hiking, Backpacking, and Adventure ShowSONJA WIECK: Surviving Bear Grylls' World's Toughest Race (*Throwback Thursday*)The World's Toughest Race (The Eco Challenge) is currently the best running adventure-based series on Amazon Prime. Sonja Wieck, from team Iron Cowboy, joins the show to discuss all things adventure. Dubbed the race "that eats Iron Men for breakfast" Sonja discusses all aspects of adventure and what it's like to have Bear Grylls give you some encouragement...from a helicopter. Also, how would Derek fair in such an event?
Check out Sonja's podcast for more of these stories: "Tales of Toughness."
GET MORE CONTENT! Please support us at Patreon to get bonus episodes, videos...2024-04-111h 15
Hey AmarilloSonja GrossA conversation with Sonja Gross, a Public Involvement Specialist with the Texas Department of Transportation and a former Public Information Officer for TXDOT. Gross arrived in Amarillo from Georgia around 20 years ago, and embarked on a communications career that took her from the local newspaper to the City of Amarillo to her current position with TXDOT. She shares with host Jason Boyett about road construction, the city's eternal Loop project, how to handle complaints from grumpy citizens and why, even as a transplant, she feels at home in Amarillo. This episode is sponsored by Wieck Realty.2024-02-1251 min
Scale Up With Nick BradleySonja Wieck On Why Everything In Life Serves YouAs an endurance athlete with a zest for adventure, Sonja Wieck explores the bigger questions in life and while pushing the boundaries of what is possible. Sonja joins Nick for a very special episode, in which she talks about her perspective when it comes to achievement, why struggling against adversity is a gift in itself, and why focus and persistence are the key to success. Find out now if you’re building a high-value, exitable business (even if you have no immediate plans to sell it). You’ll get an instant PDF report with powerful insi...2022-01-061h 05
Spontaneous Moments of ConversationSpontaneous Moments from Spontaneous Moments of ConversationFrom one of the greatest stories I've ever heard to life changing advice, there are some incredible pieces of wisdom in this weeks episode. This is a selection of some of the best moments from Spontaneous Moments of Conversation so far. We’re only 19 episodes in, but already I’ve met so many new friends and had some of the best conversations of my life! Thank you for all your support and for listening. My goal is to inspire you to meet new people, without preconceived ideas and connect with them. This episode features Chris Hadfi...2021-11-2633 min
The 2% with Eric PartakerDevelop the MENTAL TOUGHNESS to go from ORDINARY to EXTRAORDINARY | Sonja Wieck | The 2%What does it take to complete the toughest race on earth? Sonja Wieck knows! Join Sonja (18 times Ironman triathlon finisher, and a member of Team Iron Cowboy on Netflix show ‘The World’s Toughest Race’) and Eric Partaker as they share insight into what it takes to be an ultra endurance athlete and how mental toughness can help you achieve your dreams! KEY POINTSDevelop Your Mental Toughness - “You can’t dig your well deeper unless you’re standing on the bottom with a shovel.” Be willing to go your limit...2021-09-0144 minSpontaneous Moments of ConversationThe Power of Vulnerability: Sonja WieckJoining me on Spontaneous Moments of Conversation this week is Sonja Wieck. Sonja is an endurance athlete who featured in "Worlds Toughest Race - Fiji" where she leads Team Iron Cowboy. You can watch the show now on Amazon Prime Video. She's completed over 18 Ironman events and even came 2nd in the World Championships in Kona. She is also a coach and in our conversation, Sonja gives some incredible insights into how we can take care of our mental health. This was an amazing conversation and very happy to say I made a new friend after this...2021-07-2748 min
Breaking AverageEncore - Winning Mentality Part 4 - with Sonja Wieck from Team Iron CowboyComing together is the beginning. Keeping together is progress. Working together is success. -Henry Ford
Winning Mentality is a multi-part series modeled after the March Madness college basketball tournament. Except this tournament is centered around movies that demonstrate the winning mentality, leadership and overall leave us inspired. It is now week 4!. Our guest this week Sonja Weijik from Team Iron Cowboy and Eco Challenge Fiji athlete
Follow Sonja on her next adventure!
See us on the weekly Empowered Living show at noon on Thursday.
Thank you to our sponsor DC Dream Cente...2021-07-1559 minBreaking AverageEncore - Winning Mentality Part 4 - with Sonja Wieck from Team Iron CowboyComing together is the beginning. Keeping together is progress. Working together is success. -Henry Ford
Winning Mentality is a multi-part series modeled after the March Madness college basketball tournament. Except this tournament is centered around movies that demonstrate the winning mentality, leadership and overall leave us inspired. It is now week 4!. Our guest this week Sonja Weijik from Team Iron Cowboy and Eco Challenge Fiji athlete
Follow Sonja on her next adventure!
See us on the weekly Empowered Living show at noon on Thursday.
Thank you to our sponsor DC Dream Cente...2021-07-1559 min
Help NSFW with Kendall Ratliffe and Jonny FairplayMental Health Crisis with Sonja WieckMental Health Crisis with Sonja Wieck18x Ironman and Amazon's World's Toughest Race Eco-Challenge Fiji competition Sonja Wieck always knew that her life purpose had something to do with adventure. Hear how her “empty bowl moment” made her reevaluate success and how a total emotional breakdown led her to become a mental health warrior. Sonja has learned how to listen to her body, set boundaries, and choose what criticism to disregard, and she wants that for you too!Call to Action: Write down seven people you can call when you’re not feelin...2021-07-1450 min
"Build" with Stephen ScogginsYou Can Do Anything! | Sonja WieckSonja is a seasoned Ironman competitor with a long list of accomplishments in triathlon and ultrarunning, topped with a 2nd place finish at the Ironman World Championships in the 35-39 age group in 2015. After stepping away from Ironman, Sonja leapt head first into the world of adventure racing. Her most recent adventure was as a competitor on Team Iron Cowboy at the World’s Toughest Race Eco-Challenge Fiji. The race was featured as a binge-worthy series on Amazon Prime. She also hosts the hit podcast, "Tales of Toughness." For More Content on Going From Stuck to Unstoppable, we...2021-04-0553 min"Build" with Stephen ScogginsYou Can Do Anything! | Sonja WieckSonja is a seasoned Ironman competitor with a long list of accomplishments in triathlon and ultrarunning, topped with a 2nd place finish at the Ironman World Championships in the 35-39 age group in 2015. After stepping away from Ironman, Sonja leapt head first into the world of adventure racing. Her most recent adventure was as a competitor on Team Iron Cowboy at the World’s Toughest Race Eco-Challenge Fiji. The race was featured as a binge-worthy series on Amazon Prime. She also hosts the hit podcast, "Tales of Toughness." For More Content on Going From Stuck to Unstoppable, we...2021-04-0553 min
Tales of ToughnessNathan Fa'avae - The Unconventional Wisdom of WinningKnown by the world as “The Greatest Adventure Racer”, Nathan showed the world his prodigious leadership skills—by winning six world championship out of fifteen world championship events across the globe. Adventure racing enraptured his youthful heart after attending the Outdoor Adventure Program. Nathan’s favorite part of racing is to refine every mistake his team encountered; transforming them into better decision-making outputs that would aid his team into winning the entire race. Currently, Nathan dedicates his time building a harmonious and willful family—the thing he inherited from his mother. In this episode, you will hear a...2021-02-051h 10Tales of ToughnessCJ Kobliska - Breathing, Spiraling, and Coherence... oh my!CJ believes it takes hard work and strong mental toughness to achieve any goal. He grew up playing various sports and developed a strong passion for mentoring and coaching youth athletes. CJ also works with individual athletes to help them achieve their full potential through mental and self-discipline. In this episode, you will hear about: How CJ turned his hobbies into daily work Impact of coaching Coaches’ Journey Fear of Overcoming Limits Connection of Body, Mind, & Soul [02:10] CJ wasn’t sure what to do for the rest of his life or what group of individuals he w...2021-01-2951 minTales of ToughnessDan Staudigel - Choose Your SufferingToday, I have Dan Staudigel who will be talking about “Bend Racing.” Coming up in December, they'll be climbing 30,000 feet, close to a level of Mount Everest. Known on the team as "The Mule," Dan is a particularly skilled bushwacker, navigator, and analyst. He was drawn to adventure racing after being a student in Jason's high school class. His favorite part of racing is the power of having a team with a common sense of purpose; and therefore, being able to move with a speed that each teammate could never maintain individually. When not racing, Dan can be f...2021-01-2259 minTales of ToughnessHeather Gustafson - From Friends to FamilyHeather Gustafson of Team Regulators in World’s Toughest Race joins the episode today. They are a team of four athletes and a support person from Redding and all of them were newbies in the Eco Challenge. Her team has survived 12 grueling days and completed some of the toughest challenges in the world. Team Regulators had proven that trusting each other’s capabilities, enjoying the journey, and valuing friendship are important to stay motivated amidst the toughest challenges! Be inspired by this empowering and inspiring woman as she shares how she managed to come through the struggles to overcome her...2021-01-151h 00Tales of ToughnessKevin Hodder - Life is not a Spectator SportFor this episode, we’re going to talk about adventures, roles, and behind the scenes of an Eco-Challenge. Our guest is Kevin Hodder which is a race director, will give us more information on how he got into that role and how they manage all of the things for the Eco-Challenge. In this episode, you will hear about: How Kevin got his way into an adventurous lifestyle and job How did Kevin get into Eco-Challenge? Why has Kevin gone through this avenue? His Role Philosophy of course creation How to get i...2020-12-2457 minBreaking AverageWinning Mentality Part 4 - with Sonja Wieck from Team Iron CowboyComing together is the beginning. Keeping together is progress. Working together is success. -Henry Ford
Winning Mentality is a multi-part series modeled after the March Madness college basketball tournament. Except this tournament is centered around movies that demonstrate the winning mentality, leadership and overall leave us inspired. It is now week 4!. Our guest this week Sonja Weijik from Team Iron Cowboy and Eco Challenge Fiji athlete
Follow Sonja on her next adventure!
See us on the weekly Empowered Living show at noon on Thursday.
Thank you to our sponsor DC Dream Cente...2020-12-1759 minBreaking AverageWinning Mentality Part 4 - with Sonja Wieck from Team Iron CowboyComing together is the beginning. Keeping together is progress. Working together is success. -Henry Ford
Winning Mentality is a multi-part series modeled after the March Madness college basketball tournament. Except this tournament is centered around movies that demonstrate the winning mentality, leadership and overall leave us inspired. It is now week 4!. Our guest this week Sonja Weijik from Team Iron Cowboy and Eco Challenge Fiji athlete
Follow Sonja on her next adventure!
See us on the weekly Empowered Living show at noon on Thursday.
Thank you to our sponsor DC Dream Cente...2020-12-1759 minTales of ToughnessClifton Lyles - Crashing our way to InclusionOut of a whopping 66 teams who competed in the Eco Challenge, particularly notable was Team Onyx with Team Captain Clifton Lyles, whose goal is to put together a barrier breaking team for the show. Clifton Lyles two decades of adventure racing began when he watched Eco Challenge on TV in 1999. Throughout his career, he noticed an evident lack of diversity in the sport. With the opportunity to appear and participate on Eco Challenge, Clifton decided to inspire potential future athletes by forming a team of people of color. Team Onyx is made up entirely of Black members, a first...2020-12-0350 min
Backpacking & Blisters: A Hiking, Backpacking, and Adventure Show118: SONJA WIECK: The World’s Toughest RaceThe World's Toughest Race (The Eco Challenge) is currently the best running adventure-based series on Amazon Prime. Sonja Wieck, from team Iron Cowboy, joins the show to discuss all things adventure. Dubbed the race "that eats Iron Men for breakfast" Sonja discusses all aspects of adventure and what it's like to have Bear Grylls give you some encouragement...from a helicopter. Also, how would Derek fair in such an event? Check out Sonja's podcast for more of these stories: "Tales of Toughness."GET MORE CONTENT! Please support us at Patreon to get bonus episodes, videos...2020-11-301h 25Tales of ToughnessDr. Anne Lord Bailey - Competence and ConfidenceDr. Anne Lord Bailey participated quite possibly in the biggest physical and mental challenge of her life. She is a member of Team Unbroken in the World’s Toughest Race and is also a pharmacist provider for the VA and works in Healthcare Innovation. After Bailey graduated from Columbia International University in 2006, she later continued her education, which allowed her to meet a veteran named Gretchen Evans, a retired Command Sergeant Officer who has a hearing disability due to a bombing encounter, who influenced her to participate in the race. Join us as we walk through their Wo...2020-11-2643 min
Science of Sports RecoveryEmotion & Recovery + #1 Roadblock for Athletes - Max RookeMax Rooke grew up and played for professional team Reading Football Club (soccer) before moving to the U.S.A to play collegiate soccer for NCAA Division I Mercer University. During this time he won four conference championships, was Atlantic Sun Conference player of the year, an All-American selection and is currently the only male soccer player in school history to have his jersey retired. Max also had the distinguished honor of being a member of the Great Britain National soccer team and competed at two World Championships.
He now coaches as the Associate Head Women’s soccer coach at Pe...2020-11-241h 00Tales of ToughnessTravis Macy - How to EndureIn this episode, we have Travis Macy, the team captain of Team Endure in the World’s Toughest Race. Travis is the son of the esteemed adventure racing personality, Mark Macy, who also joined the race on the same team. Just like his father, Travis is also an accomplished Adventure Racer. In this podcast, Travis talks about their journey as father-son tandem, and the mindset shift he has made coming into Eco Challenge. In this episode, you will hear: The achievement loop amongst athletes The concept of “Thinking about Your Thinking” when it comes to your...2020-11-201h 04
Science of Sports Recovery04 - Health First Approach to Recovery - Sonja WeickHealth First Approach to RecoverySummary: Sonja Wieck (w-ick) underwent a life transformation taking her from an average stay-at-home mom to a World-Class Ironman triathlete.
She is a 6x Kona Ironman World Championship Qualifier, came in 2nd place at Kona Ironman World Female 35-39 age group (2015), was named the Ironman All World Female 35-39 Champion (2013), Tokyo’s Joe’s Athlete of the Month (2014).
She can be seen leading her group of 3 men on Team Iron Cowboy on Mark Burnett’s new competition show “https://ecochallenge.com/ (World’s Toughest Race Eco-Challenge Fiji)” hosted by Bear Grylls premiered on Amazon Prime on August 14, 2...2020-11-171h 04Tales of ToughnessJoshua Forester - Journey to a Yes LifeToday, I have Joshua Forester, Team Captain of Team US Military in the World’s Toughest Race. With roots in Atlanta, Georgia, Joshua is a Contracted Research Scientist for the Department of Defense. He’s an outdoor enthusiast with an extensive background in distance running, yoga, backpacking, mountain biking, paddling, rock climbing, and mountaineering. Joshua once overcame depression with exercise and then began saying yes to challenges he feared most. After executing a self-guided expedition up Denali, among other incredible achievements, he geared up to be the team captain, a navigator, and a workhorse in Eco-Challenge Fiji. Tune in to hear abo...2020-11-1258 min
Science of Sports Recovery00 - Science of Sports Recovery TrailerThe Science of Sports Recovery Podcast dives deep into what the elite athletes are doing for their recovery routines that keep them at the top levels of performance.
Guests include Professional Athletes from all disciplines as well as World-Leading Researchers on specific tools, nutrition, and trends in the Sports recovery industry to make sure you know Fact from Placebo to help you develop the recovery routine to take you to the top of your sport.
Guests Include:
Austin O'Brien - Olympic Trials Marathon
Dr. Tom Clifford - World Leading Researcher - Recovery from Nutrition
Nick Littlehales - World Renowned...2020-11-1009 minTales of ToughnessRebecca Man - EcoChallenge at 18Today, I have Becca of Team True North in the World’s Toughest Race. Becca is one of the strongest, brightest women I know and is here to tell tales of both triumph and near defeat from Eco-Challenge. She is an impressive young woman, having finished the race when she was just 18 years old! As a lover of cycling and university student studying astrophysics, with a father who’s a navigation expert, Becca was made for greatness. Though, greatness doesn’t come easily. Buckle up for a few of Becca’s most notable moments d...2020-11-0557 minTales of ToughnessKevin Donoghue - Diving in Behind the ScenesIf you’re familiar with the Spartan world, you’d certainly recognize Kevin as the Spartan Pro, who's been on the podium in his age group last year in 30 separate Spartan events. Kevin is also the voice of Spartan on ESPN. Stepping out of his comfort zone last year at the World's Toughest Race, Kevin took a job in production behind the cameras. For him, it was an experience of a lifetime that brought out more weaknesses than he would ever have thought – but out of that mentally, emotionally, and physically brutal experience, he came out much...2020-10-2945 min
Another Mother RunnerAMR Trains #18: Eco-Challenge with Sonja Wieck, captain of Team Iron CowboyDimity and Sonja Wieck dive into the Fijian waters to relive the World’s Toughest Race, and then head to shore. The two then chat about bringing more adventure into daily pandemic life and how Sonja has found both clarity and coping skills after a life-altering mental health event.Dive in with us to find out:—How Sonja did as Team Iron Cowboy’s only navigator;—Who Ninja Kitty is—and why she rides fat tires;—How Sonja and 12-year-old daughter fared hiking the John Muir trail; and—About the four pilla...2020-10-2753 minTales of ToughnessSylvia Greer - Sister, Socks, and Swollen KneesToday, I am overjoyed to bring you the amazing Sylvia Greer who raced on Team Sundance Kids in the World's Toughest Race EcoChallenge: Fiji. Not Sylvia nor anyone on Team Sundance Kids had ever competed in an adventure race prior to Fiji. She’s an ultra runner and does very long-distance trail runs (think about 100 and 200-mile races) – but she has never experienced a race of this magnitude! What started with a text message saying yes to the EcoChallenge turned out to be this lifetime opportunity that she will remember forever – swollen knees, messy hair, and al...2020-10-221h 00
TRIFANTRY Ultra Fitness Podcast By Coach Nishant BhardwajSonja Leads Team Iron Cowboy in Worlds Toughest Race Hosted by Bear GryllsIronman Champ Sonja Wieck leads Team Iron Cowboy to Finish line in World's Toughest Race😇❤️ Sonja is an 18 X Ironman, 50times Ironman 70.3, 6x Ironman Kona is stuff of Legends!
1. She is the Chief Navigator & Team Captain of Team Ironman Cowboy in #Ecochallengefiji shares her Thrilling, Enduring, and absolute inspirational journey with #ironmancoach Nishant Bhardwaj.
2. Sonja also shares stories - 1. Eco-Challenge Fiji 2. Experience With Bear Grylls 3. Mental Health for Ironman Champs 4. Motivation for Women & Men to Get Started on Endurance Fitness Journey. 5. Rapid Fire Round You can fol...2020-10-2100 minTales of ToughnessMindy Zemrak - Mamabear to the Eco RacersMindy Zemrak is the competitive relations director for World's Toughest Race Eco-Challenge: Fiji. In other words, she’s the master communicator. Her team oversaw everything related to all of the competitors for the race – from newsletters to patches to moving gearboxes, and to our panic attacks – you name it! She is also the Emmy-nominated, supervising casting producer for the ABC series Shark Tank. Her resume includes Beyond the Tank, America's Greatest Makers, American Idol, Top Chef, I Survived a Japanese Game Show, Expedition Impossible, and many, many more. Mindy is a beacon in a dark land. Sh...2020-10-151h 03
Love What You LoveAdventure Racing with Sonja WieckSonja Wieck is an elite athlete and self-described adventure girl who has completed 18 Ironman races. In 2019, she and her team were selected to compete in “The World’s Toughest Race: EcoChallenge Fiji” hosted by Bear Grylls on Amazon Prime (which you can see now!). In this conversation we talk riding mountain bikes that are way too big for you; swimming with 3,000 of your closest friends; Fijian women with donuts; panic attacks; learning what you’re really capable of; and so much more. So find out why Sonja loves adventure racing - and why you might learn to love it, too!...2020-10-1345 min
The Courageously.u Podcast26. From Emotional Breakdown to Worlds Toughest Race With Sonja WieckToday's episode is a courageous story of a female endurance athlete who went from the top of her game to an emotional breakdown that had her living with thoughts of suicide. Sonja Wieck is a top Ironman triathlete with nothing but passion, drive, and determination. She can be seen leading her group of three men on Team Iron Cowboy on Mark Burnett’s new competition show “World’s Toughest Race Eco-Challenge Fiji” hosted by Bear Grylls, which can be seen on Amazon Prime. At the ripe age of 40, she is a 6x Kona Ironman World Championsh...2020-10-1359 min
The Mark Drager Show#1 - Hard Work Always Works with Sonja WieckToday’s guest is an endurance athlete with a zest for adventure. That zest has taken her from struggling to finish a local fun-run and learning how to swim as an adult; to completing 18x Ironmans, including finishing 2nd in her age group at the world championships in Kona. But if that wasn’t enough, her thriving coaching business saw her ride a wave of success until the day she found the anxiety and panic attack-inducing stress of running her business brought her to the edge of losing it all. But facing the challenges and learn...2020-10-0855 minThe Mark Drager Show#1 - Hard Work Always Works with Sonja WieckToday’s guest is an endurance athlete with a zest for adventure. That zest has taken her from struggling to finish a local fun-run and learning how to swim as an adult; to completing 18x Ironmans, including finishing 2nd in her age group at the world championships in Kona. But if that wasn’t enough, her thriving coaching business saw her ride a wave of success until the day she found the anxiety and panic attack-inducing stress of running her business brought her to the edge of losing it all. But facing the challenges and learn...2020-10-0855 minTales of ToughnessJeff Bates - Love and Loss in FijiToday, I have Jeff Bates, the team captain for Team Nika on the World's Toughest Race. Jeff takes us on this beautiful journey from love to loss. He shows us how it should look like when things go right, and also when things go horribly wrong. He is a true testament to owning your experiences – and, well, just making lemonade out of lemons! Jeff is the director of operations at a hospital where he oversees about 200 people. And one of the most interesting things he said on the show was that he learned mor...2020-10-0853 minTales of ToughnessHeather Bond: Competition and CompassionToday’s guest was the biggest positive light for me during my breakdown moment when I was really struggling to go on with the race. She gave me a soul-level pep talk that I'll never forget in my life! Heather Bond is the founder of Bond Fitness & Adventures and author of her memoir, Athena Rising. Heather is a Certified Personal Trainer, an international adventure guide, motivational speaker, and former firefighter and stuntwoman. Heather is an experienced adventure racer who has been through all facets of the sport. And she’s one of six people selected to be...2020-10-0153 minThe Mark Drager ShowTrailer | We Do Hard Things with Mark DragerEach week I share real, tactical advice and the most interesting and inspiring interviews. Because my goal is to help those of us who have something to prove show the world and ourselves that we have what it takes to make it happen. Upcoming interviews include: Dean Hall - cancer survivor and cold-water river swimmer Sonja Wieck - 18X Ironman, Eco-Challenge Fiji participant Errol Doebler - former Navy SEAL, former FBI Special Agent Coach Christen Shefchunas - Confidence coach for Olympic and professional athletes James "Iron Cowboy" Lawrence - finished 50 ironmans in 50 states in 50 days Jacob...2020-09-3000 minThe Mark Drager ShowTrailer | We Do Hard Things with Mark DragerEach week I share real, tactical advice and the most interesting and inspiring interviews. Because my goal is to help those of us who have something to prove show the world and ourselves that we have what it takes to make it happen. Upcoming interviews include: Dean Hall - cancer survivor and cold-water river swimmer Sonja Wieck - 18X Ironman, Eco-Challenge Fiji participant Errol Doebler - former Navy SEAL, former FBI Special Agent Coach Christen Shefchunas - Confidence coach for Olympic and professional athletes James "Iron Cowboy" Lawrence - finished 50 ironmans in 50 states in 50 days Jacob...2020-09-3000 minTales of ToughnessJason Magness - Leading Races and Lessons LearnedJason is the team captain for Team Bend Racing, who just happens to be one of our top American adventure racing teams. Jason is a father and a modern-day Renaissance athlete. He excels in a ton of different sports from ultra-endurance racing, circus partner acrobatics, and yoga, to highlining, rock climbing, and whitewater paddling. He even does some swing dancing and bowling with over 50 expedition races under his belt. His team, Bend Racing, was really looking to make their mark on Eco-Challenge Fiji. And after watching the coverage, I think that we can all agree th...2020-09-241h 18
In Her VoiceToughness and Enoughness with Sonja WieckGet clear on your desires and recommit to the habits that will get you there with this month's Create the Life You Want Online Habits Workshop on 9/27/20. Click here to get registered! Sonja Wieck is here to share about her journey through toughness and enoughness. Despite being an 18X Ironman competitor and most recently a finisher on the World's Toughest Race EcoChallenge airing now on Amazon Prime, she struggled with embodying enoughness. You will love her perspective on the physical, emotional and spiritual aspects of toughness and how that helped her to understand she is enough today.2020-09-2246 minTales of ToughnessDr. Josephine McNary - Navigating Mental Health IssuesSeptember is Suicide Awareness Month. As someone who's experienced suicidal ideation and mental health challenges through the years, I feel this is the best time to have some bold conversations around complex mental health issues. You see, a few brave souls reached out to me after watching my story of struggle on the World's Toughest Race. And those raw conversations with them have put me in a place where I feel the need to understand these topics beyond my own experiences. Today, I’m bringing in an expert, Dr. Josephine McNary, a board-certified general psychiatrist. She...2020-09-1753 min
Living Instead with Olivia LaneSonja Wieck: Let What Lights You Up Guide YouFresh off Amazon Prime's show World's Toughest Race Eco-Challenge Fiji, Sonja Wieck (@gosonja) and Olivia (@olivialanemusic) talk about how the pain you deal with in life is meant for you and how it can ultimately lead you to finding your bigger purpose in life. Sometimes the gift of getting your pinnacle goal achieved is realizing it didn't even matter.
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Support this podcast: https://anchor.fm/olivialanemusic/support2020-09-1433 minTales of ToughnessChris Ellison - Telling the Tough StoriesToughness comes in so many forms. In this episode, Chris Ellison gives us a behind-the-scenes glimpse of the World's Toughest Race: Eco Challenge – not as a racer, but as one of the 13 embedded camera operators of the show. Chris managed to complete much of the course with us. He was committed to telling our team’s story. And it was his commitment to the purpose that ultimately got him through the hardships of the course. Today, Chris reminds us that you don't have to have it all figured out to get started. Taking action always means...2020-09-1049 min
World Extreme Medicine Podcast'What it takes, and what it takes out of you' with Sonja Wieck‘After I got second in Kona, I looked over and… I felt really empty’.
In the latest episode of WEMCast, we’re joined by the Iron Cowboy Captain from the latest series of the World’s Toughest Race: Eco Challenge, elite ultra-marathon fanatic and Ironman veteran, Sonja Wieck.
Alongside WEM Education Lead Will Duffin, Sonja reflects candidly on her career as an elite triathlete, including her training regime, motivations and how this tied in with family life. They also discuss the dark period in her life following an incredible podium performance at Kona, in which Sonja suffe...2020-09-071h 12Tales of ToughnessMy StorySo you might wonder what the heck is this mom of a teenage daughter doing in Ironman and The World’s Toughest Challenge? Nope! I’m not a superhero. Really, I’m just a mom who’s passionate about building on my skills and experiences. And joining these amazing marathons, triathlons, and adventure races are what lights up my fire! So today, I want you guys to get to know me better (shit and all – like literally!) Meet my best friend, Prianka Nandy, who will interview me today. I wanted to share more...2020-09-031h 13
Reality After ShowWorld's Toughest Race Episode 3 & 4 with Sonja WieckWorld's Toughest Race podcast coverage is back as 6x Kona competitor Sonja Wieck from Team Iron Cowboy joins Zack Hacker and Jonny Fairplay totalk about the new Amazon Prime reality TV series that follows the Eco Challenge Fiji 2019 competition.Sonja talks about her personal journey, career and accomplishments that led her to enter Eco Challenge, Team Iron Cowboy's performance on the race, and her personal journey that led to both significant internal and external growth.Follow Sonja:Tales of Toughness Podcast: https://podcasts.apple.com/us/podcast/tales-of-toughness/id1527121856Website: http://gosonja.comInstagram: http://instagram.com/gosonja/?hl=en(opens...2020-08-311h 16Tales of ToughnessJeff & Hunter Leininger - A Special Bond Made StrongerBeing able to do something that you love with the people you love is such an amazing privilege. And for Jeff & Hunter Leininger, adventure racing is something that has made their father-and-son bond even more special and stronger. Hunter is the world's youngest adventure racer. While Jeff has now completed over 100 expedition and adventure races alongside Hunter and close friends. This dynamic duo has been doing adventure races together since Hunter was six years old. At 18 years old, Hunter was also one of the youngest athletes on the start line at the World's Toughest Race. B...2020-08-2757 minTales of ToughnessCourtney Home - Lighting up the World's Toughest RacecourseI'm stoked to have Courtney Home on the show today. She’s one of my fellow racers on the World's Toughest Race, and we dive into her journey as well as some of the untold stories she had on the race. Courtney is one of the most spirited, high-vibe people I’ve ever met in my entire life. When we were out there racing, I saw how she was so independent and positive. She actually provided a lot of light and energy to everybody else around her because she has protected and fostered so much light...2020-08-1855 min
Best Friends FinanceIronman and Eco Challenge Fiji Competitor Sonja Wieck on Values Based Budgeting (When Your Passion Doesn't Come with a Paycheck)Time for another listener money story! Sonja Wieck is an endurance sports athlete, triathlete, and adventure racer. In fact, you can binge watch 10 episodes of her competing in The World's Toughest Race: Eco-Challenge Fiji on Amazon Prime now! When a huge financial hit that Sonja calls their "$32,000 mistake" rocked her and her husband's world early in their marriage, they made extreme sacrifices to get out of debt. In doing so, Sonja discovered her true values in life and started making financial decisions guided by those values, rather than what others thought, or what her neighbors were doing.2020-08-1852 minTales of ToughnessWelcome to Tales of ToughnessWhat if you could hang out with adventurous endurance athletes who've participated in the World's Toughest Race and also dealt with tough stuff in their own lives; ask them about how they got back up when they were down on their knees; their challenges, successes, and failures; their worldviews and habits; then take an insight or two to inspire your own growth? That’s what we do each week on Tales of Toughness. Hosted by goSonja (Sonja Wieck) –– mom, 18X Ironman, World's Toughest Race Eco-Challenge Fiji airing on @amazonprime 8/14/20 –– every episode is an in-depth look at how to overcom...2020-08-0403 min
Aniguales12. trabajo en equipo.En este 12º programa de Aniguales nos visita Clara Josephine Wieck, , compositora, crítica y agente musical, pianista, editora, y profesora alemana. En la sección de “Habla mucho que yo te escucho” nuestro espacio de radioteatro, representamos la adaptación del cuento “El día que Saída llegó” de Susana Gómez Redondo y Sonja Wimmer. Editado por TAKATUKA. En “¿Y tú quién eres?” conocemos a Britches. Y por último en “Para hoy tenemos” os recomendamos la película de animación “Buscando a Nemo”.
Música:
- Cabecera: “No queremos ir al zoo” de Petit Pop. Álbum “Petit Pop”. 2012.
- Clara Schumann: “Trio...2020-05-0131 min
Feminine & FulfilledEp 23: Sonja Wieck - Keep Looking for Inspiration"Your own desires are really a key into what your life is supposed to become." - Sonja Wieck2018-07-1745 min
Rewired Life RadioRewired Life™ Radio with Audrey Michel. Learn to Love. Heal. Celebrate.: Jump and Your Life Will Appear with Sonja WieckJump and Your Life Will Appear. Today's guest Sonja Wieck, is an ultra marathoner and Ironman Triathlon coach...and is no stranger to GOING FOR IT When I need encouragement and a pep-talk, this is my go-to girl Are you standing on the edge of life, wondering if you should JUMP Discover what could unfold. Wednesday, September 6th at 12PT2017-09-0656 minRewired Life RadioRewired Life™ Radio with Audrey Michel. Learn to Love. Heal. Celebrate.: Jump and Your Life Will Appear with Sonja WieckJump and Your Life Will Appear. Today's guest Sonja Wieck, is an ultra marathoner and Ironman Triathlon coach...and is no stranger to GOING FOR IT When I need encouragement and a pep-talk, this is my go-to girl Are you standing on the edge of life, wondering if you should JUMP Discover what could unfold. Wednesday, September 6th at 12PT2017-09-0656 min
Audrey MichelJump and Your Life Will Appear with Sonja WieckJump and Your Life Will Appear. Today's guest Sonja Wieck, is an ultra marathoner and Ironman Triathlon coach...and is no stranger to GOING FOR IT! When I need encouragement and a pep-talk, this is my go-to girl! Are you standing on the edge of life, wondering if you should JUMP? Discover what could unfold. Wednesday, September 6th at 12PT!2017-09-0600 minRewired Life RadioJump and Your Life Will Appear with Sonja WieckJump and Your Life Will Appear. Today's guest Sonja Wieck, is an ultra marathoner and Ironman Triathlon coach...and is no stranger to GOING FOR IT When I need encouragement and a pep-talk, this is my go-to girl Are you standing on the edge of life, wondering if you should JUMP Discover what could unfold. Wednesday, September 6th at 12PT2017-09-0656 minRewired Life RadioJump and Your Life Will Appear with Sonja WieckJump and Your Life Will Appear. Today's guest Sonja Wieck, is an ultra marathoner and Ironman Triathlon coach...and is no stranger to GOING FOR IT When I need encouragement and a pep-talk, this is my go-to girl Are you standing on the edge of life, wondering if you should JUMP Discover what could unfold. Wednesday, September 6th at 12PT2017-09-0656 min
Zen and the Art of EnduranceZenTri 553 - Phil MaffetoneInterview with Phil Maffetone, News with Sonja Wieck, and a two hour Training Log!2014-02-2800 minZen and the Art of EnduranceZenTri 553 - Phil MaffetoneInterview with Phil Maffetone, News with Sonja Wieck, and a two hour Training Log!2014-02-2800 min
TOWER 26 Tuesday at 2pm Coaches' CallsEpisode #37: IM 70.3 St. George Overall Amateur Champ Sonja WieckSonja Wieck is back joining Jim LIVE from Incline Village, NV to recount her STELLAR St.George 70.3 Overall Amateur Victory. Sonja shares her keys to success along with some other helpful nuggets. This is a lively show that will keep you informed/laughing the whole way through. ENJOY! www.gosonja.com2013-05-0755 min
Endurance PlanetTriathlete Sonja Wieck: On Her Rise To Elite Amateur Racing and Finding Motivation in Tough Times2013-04-2448 minTOWER 26 Tuesday at 2pm Coaches' CallsEpisode #34: Michelle Ford and Sonja WieckElite amateur triathletes Sonja Wieck and Michelle Ford join Jim LIVE from San Jose, California to discuss their life as successful athletes, balancing training/family, and MUCH more. ENJOY! www.gosonja.com www.gofastmichelle.com 2013-04-2249 minTOWER 26 Tuesday at 2pm Coaches' CallsEpisode #7: Sonja WieckJim and Super Fast Triathlete Sonja Wieck sit down to chat about living, training, and racing the multisport life while still balancing family and life. Sonja has some great "nuggets" of info as well as advice on the Daily Happenings, Athlete Question, Training Tip, and News.2013-01-2438 min