Shows
Not Your Mother's Podcast with Sonnet and VeronicaFarewell from Sonnet and VeronicaAs 2021 comes to a close, Sonnet and Veronica have decide to sunset their hit show Not Your Mother's Podcast to go on to other ventures to continue growing as empowered mamas and individuals.Thank you so much for being a part of this journey with us. We have thoroughly enjoyed sharing our lives with you and hope to stay connected.2021-12-2810 minNot Your Mother's Podcast with Sonnet and VeronicaHealing Your Body After Having Children with Tighten Your TinklerFix your body. In this episode, Christina Walsh from Tighten Your Tinkler shares how to heal your body after having children, no matter how much time has passed.2021-09-0732 minNot Your Mother's Podcast with Sonnet and VeronicaHow to Start Letting Go of Martyrdom with Sally MaxwellGetting unstuck. In this episode, Inner U Coach Sally Maxwell talks about how to stop the mother's martyrdom and how to ditch the million excuses to start living a life we actually love and desire.2021-08-3140 minNot Your Mother's Podcast with Sonnet and VeronicaHow to Transition Your Toddler into a Big Kid Bed with Rachel MitchellTransition out of crib. In this episode, Pediatric Sleep Specialist and founder of My Sweet Sleeper Rachel Mitchell, shares how to transition your toddler to a big kid bed and tips on parenting the child in front of you.2021-08-2432 minNot Your Mother's Podcast with Sonnet and VeronicaSelf-Compassion: We Give It To Our Kids But Not Ourselves with Dr. Laura FroyenParents deserve compassion. In this episode, Dr. Laura Froyen from The Balanced Parent Podcast talks about how parents can practice practical and sustainable self-compassion and why it’s vital to our overall health.2021-08-1740 minNot Your Mother's Podcast with Sonnet and VeronicaThe 3 People You Need to Prepare Yourself for Divorce with Michelle DempseyBuilding your divorce team. In this episode, divorce coach Michelle Dempsey from Mom’s Moving On Podcast shares how to leave your marriage when that is the healthiest thing for you.2021-08-1031 minNot Your Mother's Podcast with Sonnet and VeronicaUsing Play To Connect With Your Child with Lovevery co-founder Jessica RolphUsing play to connect. In this episode, Lovevery Co-Founder Jessica Rolph talks about connecting to our children through play and supporting their learning by being present and connected.2021-08-0329 minNot Your Mother's Podcast with Sonnet and VeronicaReal Talk with Raising Children You Like: How to Be The Emotional Container For Your ChildManaging big feelings. In this month's Real Talk with Raising Children You Like, we talk about being the emotional container for our children and learning to be okay with their big feelings.2021-07-3015 minNot Your Mother's Podcast with Sonnet and VeronicaMom Talk: Signs of Asperger's in Toddlers with Samantha GroomAsperger's Syndrome. In this month’s Mom Talk episode, Samantha Groom shares her story of raising a child with Asperger’s and how to navigate this life.2021-07-2922 minNot Your Mother's Podcast with Sonnet and VeronicaThe Secret To Aligning Your Life to Your Goals and Dreams with Hildie DunnAchieving goals. In this episode, Hildie Dunn from The Handel Group shares how to get really clear on what you want for your life, and how to implement a step-by-step plan to achieving your goals.2021-07-2737 minNot Your Mother's Podcast with Sonnet and VeronicaWhat You Need Tell Your Friends About Preparing for Postpartum with Nina SpearsAll the tips for preparing for the most supportive postpartum, for you or your friends. What kind of questions to discuss with your parenting partner before the baby gets here. Insight on “The Village” and how we can create it in our day to day lives and bring that back to a modern day way of life, no matter what age our children are.2021-07-2040 minNot Your Mother's Podcast with Sonnet and VeronicaA Healthy Microbiome for You and Your Kiddos with Royah LoieHealthy gut. In this episode, Royah Loie talks about how to have a healthy microbiome from birth with your children and for yourself as well.2021-07-1328 minNot Your Mother's Podcast with Sonnet and VeronicaReal Talk with Raising Children You Like: Anxiety Solutions for Parenting The Second ChildIn this month's episode of Real Talk with Raising Children You Like, we are talking about the anxiety that comes with parenting the second child and how to relieve that anxiety and trust in the process that is unfolding in front of us.2021-07-0917 minNot Your Mother's Podcast with Sonnet and VeronicaSelf-Care Ideas for Moms with Victoria AndersonSelf-care is care. In this episode, Victoria Anderson talks about how to get clear on what you want to create in your life, get to the core of your self-talk that is keeping you from achieving your goals, and what steps to take to start walking forward and being the CEO of your family.2021-07-0636 minNot Your Mother's Podcast with Sonnet and VeronicaOwning Your Truth as a Mom with Jessica Buchanan and Jessica KidwellOwn your truth. In this episode, Jessica and Jess from the podcast “We Should Talk About That” about being vulnerable, owning your truths, and taking action in your parenting to reflect this.2021-06-2944 minNot Your Mother's Podcast with Sonnet and VeronicaAttachment Parenting, Coffee and Co-Sleeping-Oh My! with Amanda and AlexisAttachment parenting. In this episode, Amanda and Alexis debunk the fear behind attachment style parenting. This conversation is Inclusive for all moms and they advocate for moms who want to lean into this style of parenting.2021-06-2236 minNot Your Mother's Podcast with Sonnet and VeronicaThe Key To Sprinkling Adventure Into Your Life with Kimberly CrosslandTraveling with kids. In this episode, Kimberly Crossland shares her secrets on how to make life more adventurous and the key to staying consistent with it.2021-06-1530 minNot Your Mother's Podcast with Sonnet and VeronicaHow to Organize Your Life to Keep What Works and Leave What Doesn’t with Stephanie Uchima-CarneyIntentional living. In this episode, Stephanie Uchima-Carney shares her secrets on creating a life with intention and purpose so you can leave behind what doesn’t serve you.2021-06-0842 minNot Your Mother's Podcast with Sonnet and VeronicaGetting to The Root Cause Of Your Stress with Megan BlacksmithHormonal Health. In this episode, Megan Blacksmith talks about holistic and hormonal health and how the power of our thoughts and beliefs show up in our health and overall feeling in our daily lives.2021-06-0146 minNot Your Mother's Podcast with Sonnet and VeronicaBringing Motherhood Out of the Private into the Public with Alessandra SimmonsMotherhood is not a secret. In this month’s Mom talk, Alessandra Simmons brings motherhood into the public, incorporating all the parts of yourself in what you bring to the table is powerful.2021-05-2731 minNot Your Mother's Podcast with Sonnet and VeronicaGet Your Entire House To Sleep with Annalaina MarksSleep training without crying it out. In this episode, Annalaina Marks gives insight on children’s sleep and what to do about it when they are having a hard time with it.2021-05-2532 minNot Your Mother's Podcast with Sonnet and VeronicaHow to Take Charge and Transform The Toddler Years with Raising Children You LikeBeing triggered is not the problem. It’s what we do with those triggers that could potentially become problematic. In this special Mom Talk episode Sonnet and Veronica talk about their passion for Raising Children You Like and what it takes to raise resilient and empathetic adults.2021-05-1826 minNot Your Mother's Podcast with Sonnet and VeronicaHow to Foster Inclusivity in Our Children with Kaanji and TaraRaising anti-raciast kids. In this episode, Kaanji and Tara talk about fostering inclusivity with our children and creating a diverse network of friends in our community.2021-05-1142 minNot Your Mother's Podcast with Sonnet and VeronicaTips to Strengthen Your Parenting Partnership After Babies with Dr. Tracy DalgleishHeal broken patterns. In this episode, Dr. Tracy Dalgleish talks about healing the patterns in our relationship that hold us back from co-creating a strong and healthy partnership after children.2021-05-0447 minNot Your Mother's Podcast with Sonnet and VeronicaHow to Promote Healthy Body Image and Eating with Our Children with Jaren SoloffHealing yourself. In this episode, Jaren Soloff shares how to heal your own relationship with food and body, so that you can model and promote healthy body awareness and eating with your children.2021-04-2736 minNot Your Mother's Podcast with Sonnet and VeronicaPassing Down Anxiety Onto Your Children with The Pedi PalsAnxiety in parents. In this episode, two pediatricians, the Pedi Pals, talk about the anxiety that parents have, how that affects children, and how to mitigate it.2021-04-2027 minNot Your Mother's Podcast with Sonnet and VeronicaHow to Increase Safety For Your Child When Using Social Media with Ed Peisner and Marc BerkmanSafe on the internet. In this episode, Ed Peisner and Marc Berkman from the Organization for Social Media Safety talk about how to navigate the unknown waters of social media with our children and how to put parameters in place to keep the same from cyber bullies and predators, and beyond.2021-04-1340 minNot Your Mother's Podcast with Sonnet and VeronicaHow to Break-Free From Feeling Like You’re in Survival Mode with Jennifer BlossomGetting out of a rut. In this episode, Jennifer Blossoms talks about the systems you can put into place to simplify your life, do more of what you love, and break free from survival mode.2021-04-0630 minNot Your Mother's Podcast with Sonnet and VeronicaTips for Co-Parenting After Divorce in a Healthy Way with Abbey WilliamsCo-parenting tips. In this episode, Abbey Williams from the Mimosas with Moms Podcast talks about navigating the tricky waters of co-parenting after getting a divorce.2021-03-3026 min
You, The MotherMindful Parenting with Sonnet and Veronica from Raising Children You LikeThis week on the Mimosas with Moms Podcast, Abbey welcomes Sonnet and Veronica from Raising Children You Like! Together we chat about the mindful parenting system they created where they take parents through 1. Tantrums and understanding your child’s unmet needs. 2. Discipline without yelling 3. Healing your past wounds as a parent, so you don’t pass it along to your children and 4- Ultimately how to raise a child with empathy, resilience, and compassion. You will hear Abbey, Sonnet, and Veronica talk openly about their own triggers and parenting struggles and how we can better show up for ourselves so we c...2021-03-2937 minNot Your Mother's Podcast with Sonnet and VeronicaMom Talk: Choosing to Be a Single Parent with Cathy Park and Toni JacaloneChoice motherhood. In this special Mom Talk episode, Cathy Park and Toni Jacalone share their journeys on choosing to become single mothers and the hurdles they’ve had to overcome.2021-03-2526 minNot Your Mother's Podcast with Sonnet and VeronicaEverything You Need to Have in Place Before Becoming a Parent with Ryan HaddonSelf-compassion. In this episode, Ryan Haddon shares the secret of what you need to have in place before becoming a parent, and how to achieve it.2021-03-2335 minNot Your Mother's Podcast with Sonnet and VeronicaMaking Your Dreams Actually Come True with Laurie GerberFind your truth. In this episode, Laurie Gerber shares how to connect your heart, head, and body in a no BS way to see real change in your marriage and family and actually achieving your wildest dreams.2021-03-1638 minNot Your Mother's Podcast with Sonnet and VeronicaTeaching Your Children Financial Literacy with Benny NachmanFinancial literacy. In this episode, Benny Nachman talks about how to teach young children financial literacy and the benefits that come from understanding it at an early age.2021-03-0932 minNot Your Mother's Podcast with Sonnet and VeronicaDying to Be a Good Mother with Heather ChauvinSelf-care is not selfish. In this episode, Heather Chauvin talks about coming up against parts of yourself you have cut off and how to reconnect in your truth.2021-03-0240 minNot Your Mother's Podcast with Sonnet and VeronicaHow to Connect to Your Sexuality to Live a More Whole Life with Krystal TaylorSexual wholeness. In this episode, Krystal Taylor shares how to connect to your sexuality so you can live a more fulfilled life.2021-02-2539 minNot Your Mother's Podcast with Sonnet and VeronicaHow to Identify and Support Children with Dyslexia with Nicole HolcombIdentifying dyslexia. In this episode, Nicole Holcomb shares the markers to look for if you think your child may have dyslexia and how to best support them.2021-02-2337 minNot Your Mother's Podcast with Sonnet and VeronicaTeaching Children How to Have Self-Esteem with Paula SacksAttachment theory. In this episode, Paula sacks shares how our attachment style with our children affects their self-esteem and sense of self in the world throughout their lives.2021-02-1642 minNot Your Mother's Podcast with Sonnet and VeronicaRestructuring Your Home To Create Inner Balance with Renae FieckDecluttering your home. In this episode, Renae Fieck shares how to restructure your home so you can tame the inner chaos to live a more joyful life.2021-02-0936 minNot Your Mother's Podcast with Sonnet and VeronicaWhat You Can Do To Support Your Vagina and Pelvic Floor Health with Marcy CrouchHeal your vagina. In this episode, Marcy Crouch- a pelvic floor physical therapist, talks about ways to strengthen your pelvic floor and heal your vagina post-birth, no matter how long it’s been!2021-02-0233 minNot Your Mother's Podcast with Sonnet and VeronicaTeach Your Child How to be a Confident and Thoughtful Contributor to Society with Brianna RuelasIn this month's Mom Talk episode, Brianna Ruelas shares the benefits of teaching your children entrepreneurship skills and easy and practical tips on implementing them.2021-01-2837 minNot Your Mother's Podcast with Sonnet and VeronicaHow to Reframe Your Approach to Discipline with Tina Payne BrysonDisciplining children. In this episode, Tina Payne Bryson- co-author of The Whole-Brain Child, shares what parents need to unlearn about discipline and how to reframe our roles as disciplinaries so we are able to discipline our children in a way that sticks.2021-01-2648 minNot Your Mother's Podcast with Sonnet and VeronicaHolistic Integrative Pediatrician Spills the Tea for Keeping Our Children Healthy with Dr. Elisa SongKeeping children healthy during the pandemic. In this episode, Dr. Elisa Song breaks down how to keep our immune systems up during the pandemic and gives incredible tips on how to treat childhood eczema.2021-01-1949 minNot Your Mother's Podcast with Sonnet and VeronicaHow to Finally Heal Your Body After Having Kids with Erica ZielPelvic floor after baby. In this episode, Erica Ziel breaks down how to take care of our bodies after having a baby in a whole and holistic way.2021-01-1243 minNot Your Mother's Podcast with Sonnet and VeronicaA Must-Listen to Conversation for All MomsIn our 100th episode, we bring back 4 parenting experts for a rich and deep conversation exploring the transformation of motherhood, mindfully raising children in both body and spirit and how to keep them physically and mentally safe.2021-01-0555 minNot Your Mother's Podcast with Sonnet and VeronicaOur Biggest Learning Lessons of 2020 with Sonnet and VeronicaFavorite episodes. In the episode, we- Sonnet and Veronica share our favorite episodes from 2020 and share how we’ve been able to implement the incredible tips each guest has shared so you’re better able to implement them yourself.2020-12-2932 minNot Your Mother's Podcast with Sonnet and VeronicaReflect and Release 2020 and Step Into 2021 with Tools and Strategies to Create the Life You Want to Be Living with Caz GaddisLetting go and setting up. In this episode, Caz Gaddis shares how to strategically free up your vital energy, to be able to show up for the life you really want. Cheers to a new year!2020-12-2233 minNot Your Mother's Podcast with Sonnet and VeronicaHow to Live a Life with Healthy Boundaries with Dr. Ashurina ReamBoundary setting. In this episode, Dr. Ashurina Ream identifies the signs of living a boundariless life and shares ways you can establish and hold healthy boundaries in all of your relationships.2020-12-1540 min
Learn With LessTips to Create A Toddler Tantrum Toolkit , with Sonnet Simmons, Veronica Morales Frieling, and Bryana KappaOn this episode of the Learn With Less podcast, we were joined by Sonnet Simmons, Veronica Morales Frieling, and Bryana Kappa. Sonnet and Veronica are hosts of the “Not Your Mother’s Podcast.” and co-creators of the parenting online course “Raising Children You Like” with Bryana Kappa. We chatted about: Each of our guests’ backgrounds and […]
The post Tips to Create A Toddler Tantrum Toolkit , with Sonnet Simmons, Veronica Morales Frieling, and Bryana Kappa appeared first on Learn With Less.2020-12-0950 minNot Your Mother's Podcast with Sonnet and VeronicaTraveling and Working in an RV with Your Family with Michelle KnightMom life and business on the road, In this episode, Michelle Knight talks about raising a family in an RV, running a 6-figure business and creating a life for her and her family to love.2020-12-0827 minNot Your Mother's Podcast with Sonnet and VeronicaWhen to Worry About Your Child’s Milestones with Dr. Mona AminDevelopmental milestones. In this episode, Dr. Mona Amin from the Pedsdoctalk Podcast talks about milestone parameters and when to worry if your child seems delayed in hitting them.2020-12-0138 minNot Your Mother's Podcast with Sonnet and VeronicaHow to Work Through Roadblocks in Life with Monica BergGuilt-free living. In this episode, Monica Berg talks about defending your life against shame, blame, and guilt and how to help your children to have these skills, as well.2020-11-2436 minNot Your Mother's Podcast with Sonnet and VeronicaHow to Incorporate Healthy Foods in Your Everyday Meals with Michelle PiccoloWeekly check-in. In this episode, Michelle Piccolo shares fun and healthy ways to elevate the food to make for toddlers that is easy and sustainable.2020-11-1730 minNot Your Mother's Podcast with Sonnet and VeronicaHow to Share Photos Safely on the Internet with Leah PlunkettPhotos of children. In this episode, Leah Plunkett gives concrete tips on how to share photos of children online in a safe and private way.2020-11-1041 minNot Your Mother's Podcast with Sonnet and VeronicaHelping Your Child Through Trauma Inducing Situations with Roma NorrissStress in children. In this episode, Roma Norriss shares how to trauma release techniques to help children live a healthy life.2020-11-0352 minNot Your Mother's Podcast with Sonnet and VeronicaMom Talk: Setting Boundaries with Your Parenting Partner with Juju WatersSpeak up. In this Mom Talk episode, Juju Waters shares how to set boundaries with your parenting partner to understand how to work in relationship with each other and respect each other’s roles.2020-10-2945 minNot Your Mother's Podcast with Sonnet and VeronicaHow to Stop Intergenerational Trauma with Bryanna KappaStop the cycle of abuse. In this episode, Bryana Kappa enlightens us about how to heal intergenerational trauma and put a stop to childism.2020-10-2750 minNot Your Mother's Podcast with Sonnet and VeronicaSet Your Toddler Up For Successful Sleep Routine with Brittany SheehanToddler Sleep. In this episode, Brittany Sheehan shares how to navigate toddler nap strikes, room sharing for siblings, and bedtime battles.2020-10-2041 minNot Your Mother's Podcast with Sonnet and VeronicaWhat to Be Teaching Your Children to Become Excellent Readers with Joan KelleyTeaching your child to read. In this episode, Joan Kelley shares the step-by-step process of how to effectively teach children to read that doesn’t require books or flashcards.2020-10-1352 minNot Your Mother's Podcast with Sonnet and VeronicaThe Secret to Slowing Down Your Busy Life with Heidi StevensManifesting your destiny. In this episode, Heidi Stevens lays down the steps to showing up for what you want in the world, and how to give yourself permission to do life your own way.2020-10-0652 minNot Your Mother's Podcast with Sonnet and VeronicaHow to Explain Respect To a Child with Hannah and KeltyRespectful parenting. In this episode, Hannah and Kelty share a step-by-step process of how to raise children with respect to minimize power struggles and begin to see the behavior we want to see from them.2020-09-2945 minNot Your Mother's Podcast with Sonnet and VeronicaMom Talk: Living With Postpartum Depression with Yasmin ReganWhen it’s more than the baby blues. In this Mom Talk episode, Yasmin Regan shares her journey with postpartum depression and anxiety.2020-09-2430 minNot Your Mother's Podcast with Sonnet and VeronicaRaising Children to Support Gender Equality with Kyl MyersGender-creative parenting. In this episode, sociologist Kyl Myers talks about her gender creative parenting journey and offers incredible tips on the dialogue to use to create an inclusive gender environment for all gender types.2020-09-2248 minNot Your Mother's Podcast with Sonnet and VeronicaHow to Introduce Your Children to Highly Allergenic Foods with Dr. Katie Marks-CoganSafely introduce allergenic foods. In this episode, Dr. Marks-Cogan shares how to introduce your children to highly allergenic foods and the ins and outs of pediatric allergies.2020-09-1545 minNot Your Mother's Podcast with Sonnet and VeronicaHow to Fall Back in Love with Your Partner with Dana MyersSex after marriage. In this episode, Dana Myers talks about the connection between sensuality and confidence and how to identify the ebb and flow of your sex life with your partner so you’re able to create an intimacy plan that is sustainable for the season you’re in.2020-09-0800 minNot Your Mother's Podcast with Sonnet and VeronicaHow to Heal After A Parent Dies with Dara KurtzLessons from a motherless mom. In this episode, Dara Kurtz talks about mothering her two daughters after losing her own mom and going through cancer. She also shares tips on how to live in the moment and connect to the people in your life deeply, that you love now.2020-09-0139 minNot Your Mother's Podcast with Sonnet and VeronicaAn Inside Look Into the Fatherhood Journey with Clint EdwardsPractical wisdom. In this episode, Clint Edwards, Daddy blogger and author shares practical insights and advice from his journey as a father.2020-08-2740 minNot Your Mother's Podcast with Sonnet and Veronica“Strengthen The Child, Nourish The Mother” - A Guide to Chinese Herbs with Jeremiah KriegerVitality and clarity. In this episode, Jeremiah Krieger discusses the magic of Chinese herbs and how vital of a role they play to replenish the mother after childbirth.2020-08-2543 minNot Your Mother's Podcast with Sonnet and VeronicaHow to Create a Life You Love with Amanda WalkerTaking time for yourself. In this episode, Amanda Walker talks about the origin of misleading thoughts around happiness and shares steps to creating a life you can be proud of.2020-08-1839 minNot Your Mother's Podcast with Sonnet and VeronicaBalancing Your Hormones and Period Through Nutrition with Katie BressackWomen’s health and hormones. In this episode, Katie Bressack talks about how the TMI stuff about your body is what actually tells you what is going on internally and emphasizes the power of nutrition when it comes to your period.2020-08-1150 minNot Your Mother's Podcast with Sonnet and VeronicaHow to Talk to Your Child About The Unknown with Sasha SaganDeath. COVID. Religion. In this episode, Sasha Sagan explores the process of how to talk to children about the unknowns of the world and how to honor different traditions once you start a family.2020-08-0437 minNot Your Mother's Podcast with Sonnet and VeronicaMom Talk: Tips on Giving Birth During the Coronavirus Outbreak with Sonnet MatthewsVBACs and giving birth during a pandemic. In this episode, Sonnet shares her birth story that occurred during one of the most uncharted times in our history- the COVID-19 global pandemic. She shares insight into how as the COVID numbers grew, and hospital rules changed, she customized a birth plan that really supported her feeling of safety in birth and with the pandemic.2020-07-3034 minNot Your Mother's Podcast with Sonnet and VeronicaHow to Identify and Manage Your Coping Skills with Dr. Claire NicogossianMaternal mental health. In this episode, Dr. Claire Nicogossian talks about the optimal way to care for your children and offers practical solutions to identifying and managing your coping mechanisms.2020-07-2848 minNot Your Mother's Podcast with Sonnet and VeronicaHow to Raise Compassionate Children That Are Global Citizens and Socially and Emotionally Intelligent with Ryanne PlaisanceKids matter. In this episode, Ryanne Plaisance shares ideas on how to raise children that are global citizens, socially and emotionally intelligent, resilient and compassionate, and also touches on COVID-19’s impact on your child’s social-emotional health.2020-07-2140 minNot Your Mother's Podcast with Sonnet and VeronicaHow to Use Wardrobe to Feel Comfortable and Confident in Your Body Again with Laurie Brucker AmerikanerConfidence with style. In this episode, Laurie Brucker Amerikaner shares how to find your best style after having kids that will also make you feel empowered.2020-07-1445 minNot Your Mother's Podcast with Sonnet and VeronicaEverything You Need to Know About V-BACs with Julie Francom and Meagan HeatonV-BAC myths. In this episode, Julie Francom and Meagan Heaton debunk all things V-BAC and share all the information you need to have a healthy and safe vaginal birth after cesarian.2020-07-0749 minNot Your Mother's Podcast with Sonnet and VeronicaHow to Regulate Your Child's Emotions with Alyssa Campbell and Bryana KappaEmotion control. Helping your child cope with their big feelings. In this episode, we chat with Alyssa Campbell and Bryana Kappa, two childhood development experts about self-regulation and emotional processing for our children and ourselves.2020-06-301h 02Not Your Mother's Podcast with Sonnet and VeronicaMom Talk: Getting Your ‘Sexy Back’ After Divorce with Gina LamannaCo-parenting, style and getting your sexy back after divorce. In this month’s Mom Talk episode, Gina Lamanna breaks down how to get connect with your confident self so you can show up to live a more fulfilled life.2020-06-2541 minNot Your Mother's Podcast with Sonnet and VeronicaThe Importance of Photography with Wendy MayburyDocumenting memories. In this episode, Wendy Maybury chats about how the stories we tell through photography are the memories our children will carry and the importance of being able to document, even the most mundane moments.2020-06-2340 minNot Your Mother's Podcast with Sonnet and VeronicaHow to Talk to Your Company About Creating a Work-Life Balance for Parents with Christy MacGregorWorkplace guilt. Creating work-life balance, In this episode, Christy MacGregor shares the steps in having a conversation with your company about how to create work-life balance so you can alleviate the anxiety and stress of having to pretend you don’t have a family at work.2020-06-1632 minNot Your Mother's Podcast with Sonnet and VeronicaCOVID-19 Advice From a Pediatrician on Making Decisions For Your Family with Kelly FradinBreaking quarantine and assessing risk. In this episode, Dr. Kelly Fradin breaks down how to educate and assess the benefits and risks when it comes to COVID-19, so you’re able to make the best decisions for your family.2020-06-0926 minNot Your Mother's Podcast with Sonnet and VeronicaHow to Stop Dieting and Beating Yourself Up with Dana BarronDiet Culture. Improving your body image for good. In this episode, Dana Barron breaks down the cycle of the thought process so many of us were raised with and then offers concrete tips on how to change it so we are able to raise healthy children.2020-06-0234 minNot Your Mother's Podcast with Sonnet and VeronicaMom Talk: How to Normalize Feeling Like a Failure with Jenna Kim JonesLowering your standards. In this episode, we giggle our way through with Jenna Kim Jones as she chats about why normalizing feelings of failure are good for your mental health.2020-05-2828 minNot Your Mother's Podcast with Sonnet and VeronicaSelf-Care Hacks for Moms Who Don’t Have Time with Deanna SchoberRealistic self-care. 1% shifts. In this episode, Deanna Schober shares her hacks for self-care, even the busiest mamas can do and explains why it's so important.2020-05-2637 minNot Your Mother's Podcast with Sonnet and VeronicaHow to Be an Awesome Mom with Leslie BruceMom guilt. Being an awesome mom. In this episode, Leslie Bruce shares all the ways you can show up in your life so you can be the most amazing mom ever.2020-05-1938 minNot Your Mother's Podcast with Sonnet and VeronicaHow to Get Your Child To Eat When They Refuse with Jennifer AndersonPicky eating toddler. In this episode, Jennifer Anderson digs into how to get a picky eater to eat the foods you make them, even if they refuse.2020-05-1240 minNot Your Mother's Podcast with Sonnet and VeronicaHow to Know When to Call it Quits on Your Marriage with Kate AnthonyMarital problems. Should you stay or should you go? In this episode, Kate Anthony shares her methods on helping women figure out if they are in an emotionally abusive relationship and steps on how to create a plan to break the cycle of abuse.2020-05-0549 minNot Your Mother's Podcast with Sonnet and VeronicaMom Talk: What You Need to Know About Migrant Children Detention Centers with Casey RevkinDetention Centers. Reunite families separated at the border. In this month's Mom Talk episode, Casey Revkin shares the truth about what's going on in the detention centers across America and what you can do about it.2020-04-3036 minNot Your Mother's Podcast with Sonnet and VeronicaActivities To Do With Your Child That Don't Require Toys with Ayelet MarinovichLearn with Less. In this episode, Ayelet Marinovich teaches us the secret to supporting our children’s development without any toys.2020-04-2852 minNot Your Mother's Podcast with Sonnet and VeronicaHow to Create a Stress-Free Eating Experience with Your Kids with Jessica GustPicky eating. It’s not about the food. In this episode, Jessica Gust breaks down how our relationship with food impacts our children’s ability to eat peacefully and gives practical tips on enjoying time at the dinner table.2020-04-2153 minNot Your Mother's Podcast with Sonnet and VeronicaPractical Tips on Babyproofing Your Marriage with Julia KantorConnecting with your spouse. In this episode, Julia Kantor dives deep into the work of the Gottman Institute to shed some light on how we can’t change the core differences between our spouse and shares practical tips on how to navigate them.2020-04-1435 minNot Your Mother's Podcast with Sonnet and VeronicaHow to Lose Weight Without Ever Thinking About It with Amy Rosoff DavisWeight loss. Eat whatever you want, as long as you enjoy it. In this episode, Amy Rosoff Davis enlightens us on how beautiful it is to live in the moment and how that’s the secret to weight loss.2020-04-0733 minNot Your Mother's Podcast with Sonnet and VeronicaHow to Negotiate with a Narcissist with Rebecca ZungGetting a divorce. Winning a negotiation with your ex. In this episode, Rebecca Zung shares some incredibly useful tips on how to negotiate for what you want and the steps it takes to make sure you know you matter.2020-03-3145 minNot Your Mother's Podcast with Sonnet and VeronicaTips on Living a Minimalist Lifestyle During Social Distancing with Desirae EndresMarie Kondo your life. It’s possible to live a minimalist lifestyle as a mom. In this episode, Desirae peels back the layers of what minimalism is and how attainable it can be, even if you’re living with toddlers.2020-03-2443 minNot Your Mother's Podcast with Sonnet and VeronicaActivities To Do With Your Kids During Social Distancing and COVID-19COVID-19 and social distancing. As the world adjusts to managing life during this pandemic, we're re-releasing our chat with Beth Rosenbleeth, founder of Days with Grey to offer some fun ways to keep your children engaged while practicing social distancing.2020-03-1740 minNot Your Mother's Podcast with Sonnet and VeronicaMom Talk: How to Get Your Kids to Eat The Food You Make Them with Bryana KappaPicky eaters. How to get your kids to eat vegetables. In this bonus episode, Bryana Kappa dives into the myths about picky eaters and dives deep into who is responsible for what at mealtime.If you're looking for more information on how to handle your picky eater, Bryana has put together an incredible course that can help you do just that. Click here for more info: https://www.raisingchildrenyoulike.com/pickyeater2020-03-1019 minNot Your Mother's Podcast with Sonnet and VeronicaWhat We’ve Learned After 1 Year of Unspoken ConversationsHappy anniversary to Not Your Mother's Podcast. We cannot believe it's been a year! In this very special episode, you get to learn what our unsaids are, what struggles we have personally had, what episodes are our favorites and share a little more deeply about us than ever before.2020-03-0345 minNot Your Mother's Podcast with Sonnet and VeronicaMom Talk: Essential Oils to Replace Cleaning Products and Tylenol with Sunit SuchdevIf you’ve ever wondered about essential oils, but felt overwhelmed by the idea of one more thing to learn about, or pressure to buy from some friend… this episode is for you!Especially if you’re looking for a way to help eliminate toxins from your home, your body, and increase your immunity and health.In this month’s bonus episode with Sunit Suchdev, we chat all about how to use essential oils in your home and with your family.2020-02-2755 minNot Your Mother's Podcast with Sonnet and VeronicaHow to Create the Motherhood Experience You Dream Of with Sunit SuchdevRaising kids. You can make any rules you choose. In this episode, Sunit Suchdev explains how motherhood can be anything you want it to be and gives tips on how to find inspiration.2020-02-2550 minNot Your Mother's Podcast with Sonnet and VeronicaSacrifices a Mom Makes with Adrianne WrightFinding balance. Creating a smarter structure to your day. In this episode, Adrianne Wright discusses the nuanced life of a mother and why it’s not as cut and dry as we strive for.2020-02-1837 min