Shows
The SonRise Project PodcastThe SonRise Project Podcast Ep.190 Overwhelm In Our Teens (And Ourselves) with Dr. Julie LopezWelcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing how to deal with Overwhelm in our teens and ourselves.
Joining me is author, speaker, award-winning clinician, and entrepreneur Dr. Julie Lopez.
What You'll Learn:
Join us as we learn about the normal and natural ways our teens may try to cope and survive (drugs/alcohol/isolation/self-injury, etc.) and why they are actually signs of resilience. Dr. Julie will lead us in this discussion while also exploring other alternatives that can offer grounding to parents and teens.
2025-07-111h 00
The SonRise Project PodcastThe SonRise Project Podcast Ep. 191 Love Your Mind with Dr. Rick WallaceWelcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're kicking off Men’s Health Awareness Month with a discussion on how to Love Your Mind.
Joining me is Dr. Rick Wallace to discuss the Love, Your Mind campaign and the importance of caring for our minds, especially when it comes to Black male mental health.
What You'll Learn:
In this discussion you'll learn about Dr. Wallace's latest research on how the lack of resources and access for adult males suffering from severe forms of psychosis (such as bipolar diso...
2025-07-1158 min
The SonRise Project PodcastThe SonRise Project Podcast Ep. 193 Gratitude Changes Everything with Dr. Vikki JohnsonWelcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing how to Live with Gratitude.
Joining me is transformational speaker Dr. Vikki Johnson back to discuss how we can transform our lives with radical gratitude. Follow her on Instagram: @allthingsvikki
What You'll Learn:
In this session we will discuss how although around Thankgiving should be considered a season of gratitude, for some of us, this season can trigger feelings of hurt and pain for various reasons.
Join Our Community Support Call
Don't miss ou...
2025-07-1146 min
The SonRise Project PodcastThe SonRise Project Podcast Ep. 194 Facing Adversity and Finding Peace with Charles M. BlowWelcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing Facing Adversity and Finding Peace.
Joining me is New York Times bestselling author and columnist Charles M. Blow to share his experiences with grief and depression.
What You'll Learn:
Charles M. Blow shares his experiences with grief and depression, speaking to a universal need for Black Men to speak openly about mental health issues and finding peace.
Join Our Community Support Call
Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST...
2025-07-1151 min
The SonRise Project PodcastThe SonRise Project Podcast Ep. 195 Moving Through Mourning with Kelly ChapmanWelcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing Moving through Mourning.
Joining me is our founder's lifelong friend, Kelly Chapman, for a special SonRise Conversation.
What You'll Learn:
Loss is something that unfortunately is inevitable for all of us, but that doesn't make it any less painful, especially when the loss is someone close like a parent. In this session, Kelly discusses the recent loss of her mother, dealing with grief, and tips for managing hospice care.
Join Our Community Support Call
...
2025-07-1149 min
The SonRise Project PodcastThe SonRise Project Podcast Ep. 196 10 Ways to Cope with Grief with Qiana M. DavisWelcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, discussing 10 Ways to Cope with Grief.
Joining me is author, Qiana M. Davis a.k.a. #qdahealer, to discuss her new free guide "10 Ways to Cope with Grief."
What You'll Learn:
While many are celebrating and having moments of good cheer, some of us are grieving the loss of those who were extremely special to us. Fortunately, there are ways to find joy in the memories of those who have gone before us.
Join Our Community Support C...
2025-07-111h 00The SonRise Project PodcastThe SonRise Project Podcast Ep. 196 10 Ways to Cope with Grief with Qiana M. DavisWelcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, discussing 10 Ways to Cope with Grief.
Joining me is author, Qiana M. Davis a.k.a. #qdahealer, to discuss her new free guide "10 Ways to Cope with Grief."
What You'll Learn:
While many are celebrating and having moments of good cheer, some of us are grieving the loss of those who were extremely special to us. Fortunately, there are ways to find joy in the memories of those who have gone before us.
Join Our Community Support C...
2025-07-111h 00
The SonRise Project PodcastThe SonRise Project Podcast Ep. 197 Cutting the Cord with Kalina Ross PetersonWelcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing Cutting the Cord where we dive into analyzing when attachments become unhealthy—draining our energy, affecting our mental health, or disrupting our personal growth— and when it may be time to take a step back and reevaluate.
Joining me for this empowering session on emotional healing, personal boundaries, and spiritual growth as we explore how detaching in love can create space for deeper healing is Kalina Ross Peterson.
What You'll Learn:
In this powerful Sunday message, guest speaker Kalina Ross...
2025-07-111h 01
The SonRise Project PodcastThe SonRise Project Podcast Ep. 198 A Conversation with Kyle: From Pain to Promise with Kyle LawsonWelcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're exploring the dynamics of growth, decision-making, and the power of genuine connections in this enlightening conversation with Kyle.
Joining me Kyle Lawson, a young individual navigating the complexities of life, growth, and decision-making.
What You'll Learn:
In this engaging discussion, Kyle talks about his aspirations in the music industry, the importance of supportive friendships, and his plans for the future, including pursuing an audio engineering degree in Los Angeles. He also touches on the significance of impulse control and...
2025-07-1153 min
The SonRise Project PodcastThe SonRise Project Podcast Ep. 199 Season of Self Love with Dr. Vikki JohnsonWelcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing Season of Self Love where listeners are encouraged to let go of what no longer serves them, creating room for positive change and new opportunities.
Joining me is Dr. Vikki Johnson to share valuable wisdom on the art of decluttering, both in our digital lives and personal relationships. Follow her on Instagram: @allthingsvikki
What You'll Learn:
In this insightful episode, Dr. Vikki Johnson, a seasoned thought leader, guides us through a meaningful discussion on self-love, reflection, and preparing...
2025-07-1154 min
The SonRise Project PodcastThe SonRise Project Podcast Ep. 200 Open Session with Dr. Linda McGheeWelcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing the essential shift from an authoritarian parenting model to one rooted in empathy and understanding.
Joining me is Dr. Linda McGhee, our resident expert, here to share her insights and offer guidance. Follow her on Instagram: @linda_mcghee1
What You'll Learn:
In this enlightening episode of Sunrise Sunday, we delve into the profound impact of vulnerability, boundary-setting, and nurturing in the realm of parenting and personal growth. With candid conversations and heartfelt sharing, Dr. Linda and engaging participants ex...
2025-07-1156 min
The SonRise Project PodcastThe SonRise Project Podcast Ep. 201 Choosing Peace, Purpose, and Parenting with Coach Bev KearneyWelcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, Beverly Kearney, affectionately known as Coach Bev, shares her profound wisdom.
Joining me is Beverly Kearney aka Coach Bev. Coach Bev introduces a simple yet powerful gratitude practice, suggesting that noting down reasons for gratitude each night can foster a positive family dynamic. Follow her on Instagram: @coachbevkearney
What You'll Learn:
This episode is a treasure trove of actionable advice for self-improvement and positively impacting the next generation.Coach Bev's guidance extends seamlessly to the realm of parenting. She encourages...
2025-07-1153 min
The SonRise Project PodcastThe SonRise Project Podcast Ep. 202 Break Free to Break Through with Brandi HarveyWelcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing how to Break Free to Breakthrough. Join us for this transformative discussion as Brandi Harvey reminds us that we are divinely appointed for greatness and encourages us to receive the blessings life has to offer.
Join us for an enlightening conversation with Brandi Harvey, a remarkable woman with an inspiring journey. Follow her on Instagram: @iambrandiharvey
What You'll Learn:
With her diverse background and incredible accomplishments, Brandi shares her powerful insights on vulnerability, divine purpose, and overcoming the...
2025-07-1158 min
The SonRise Project PodcastThe SonRise Project Podcast Ep. 203 Phoenix Rising: The Practiced, Purposeful, and Whole YouWelcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing Phoenix Rising: The Practiced, Purposeful, and Whole You, featuring Hollywood veteran and star of OWN's "Queen Sugar," author, speaker, and architect behind The Inner Fitness Project, Tina Lifford.
In this engaging conversation, Tina shares her profound insights on personal growth, self-improvement, and the transformative power of inner fitness. Discover how to shape your life intentionally, break free from limiting patterns, and connect with your infinite self. Follow her on Instagram: @tinalifford
What You'll Learn:
Throughout this episode, Tina...
2025-07-1157 min
The SonRise Project PodcastThe SonRise Project Ep. 204 Open Session with Dr. Linda McGheeWelcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing Navigating Parenting Challenges: Empathy, Long-Term Planning, and Choosing Faith Over Fear. The conversation touches on the sensitive decision of involving law enforcement in certain situations and underscores the significance of choosing faith over fear when confronting daunting circumstances.
Joining me is Dr. Linda McGhee, our resident expert, here to share her insights and offer guidance. Follow her on Instagram: @linda_mcghee1
What You'll Learn:
Discover valuable insights into long-term planning for your child's future, as they recommend extending...
2025-07-1159 min
The SonRise Project PodcastThe SonRise Project Ep. 205 Fall In Love With Yourself with Dre BrownWelcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing Fall In Love With Yourself where we delve into the power of self-love and personal growth.
Joining me is Dre Brown, our resident expert, here to share her insights and offer guidance. Follow her on Instagram: @the_dre_brown
What You'll Learn:
How to incorporate self-love rituals, explore new experiences, and stay connected with supportive communities. From prioritizing self-care activities to challenging self-limiting beliefs, Dre's wisdom inspires us to cultivate a deeper sense of self-acceptance and appreciation. Tune...
2025-07-1158 min
The SonRise Project PodcastThe SonRise Project Podcast Ep. 206 Celebrating Our 4th Year with Sylvia HighWelcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're Celebrating Our 4th Year of The SonRise Project!
Joining me is Sylvia High, our resident expert for a conversation on the power of mindset. Follow her on Instagram: @sylviahigh
What You'll Learn:
In this special episode, Sylvia shares invaluable insights on navigating life's challenges with grace and fortitude. From cultivating a mindset of gratitude to embracing adversity as an opportunity for growth, Sylvia's words resonate deeply, offering listeners a roadmap to unlock their full potential.
Join O...
2025-07-111h 01
The SonRise Project PodcastThe SonRise Project Podcast Ep. 273 Open Session with Dr. Linda McGheeWelcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're hosting an Open Session where all your questions on mental health, parenting, and emotional well-being are welcome.
Joining me is Dr. Linda McGhee, our resident expert, here to share her insights and offer guidance. Follow her on Instagram: @linda_mcghee1
What You'll Learn:
In this Open Session, Dr. McGhee will address audience questions on managing mental health challenges, offering strategies and advice for parents, caregivers, and individuals alike. This is a unique opportunity to gain expert advice on topics...
2025-06-3055 min
The SonRise Project PodcastThe SonRise Project Podcast Ep. 272 Trauma Informed Care for Our Youth and Vulnerable Populations with Janine HorneWelcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing Trauma Informed Care for Our Youth & Vulnerable Populations,
Joining me is Janine Horne MSN, Ed, RN, AHN-BC. An award-winning entrepreneur, dynamic keynote speaker, and the compassionate heart behind Zen Well Studio. Follow her on Instagram: @zenwellstudio
What You'll Learn:
In this session you will gain a deeper understanding of how trauma impacts youth and discover how a trauma-informed approach can support their emotional and developmental well-being. Learn practical strategies to foster environments rooted in trust, empowerment, and collaboration. ...
2025-06-3044 min
The SonRise Project PodcastThe SonRise Project Podcast Ep. 271 Teens & Cannabis Use with Dr. Marie Smith-EastWelcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing Teens & Cannabis Use.
Joining me is Dr. Marie Smith-East an alumna of the Substance Abuse and Mental Health Services Administration (SAMHSA) Minority Fellowship Program.
What You'll Learn:
Explore how cannabis use—through edibles, vaping, or smoking—uniquely affects the developing teenage brain, impacting memory, learning, emotional growth, and decision-making. In this important discussion, we’ll examine the link between teen cannabis use and mental health, and learn how to recognize the signs of use, especially in teens struggling with anx...
2025-06-301h 10
The SonRise Project PodcastThe SonRise Project Podcast Ep. 270 Motherhood and Mental Health with Candace WashingtonWelcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing Motherhood and Mental Health.
Joining me is Candace Washington, Candace Washington,LMSW, mother, and founder/CEO of Restorative Minds Therapeutic and Wellness Services. Follow her on Instagram: @candacewrites
What You'll Learn:
Discover why a mother's mental health is vital not only for her own well-being but also for the health of her children, family, and community. In this special Mother’s Day conversation, Candace Washington will share insights on coping with stress, practicing self-care, and supporting maternal mental he...
2025-06-301h 01
The SonRise Project PodcastThe SonRise Project Podcast Ep. 269 Open Session with Dr. Linda McGheeWelcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're hosting an Open Session where all your questions on mental health, parenting, and emotional well-being are welcome.
Joining me is Dr. Linda McGhee, our resident expert, here to share her insights and offer guidance. Follow her on Instagram: @linda_mcghee1
What You'll Learn:
In this session, you’ll gain valuable perspectives on mental health, emotional resilience, and how to foster greater understanding in challenging spaces. Dr. Linda brings deep wisdom and practical guidance to every conversation. As a long-standing co...
2025-06-2555 min
The SonRise Project PodcastThe SonRise Project Podcast Ep. 268 This Too Shall Pass with Dr. Vikki JohnsonWelcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing how This Too Shall Pass.
Joining me is Dr. Vikki Johnson to help us discover the strength and beauty found in endurance. Follow her on Instagram: @allthingsvikki
What You'll Learn:
In this session, you’ll learn practical tools to help you navigate life’s challenges with patience, grace, and resilience. Explore how to keep moving forward—even when the journey is tough—and how to grow through adversity rather than give up before your breakthrough. This conversation will equip you...
2025-06-2558 min
The SonRise Project PodcastThe SonRise Project Podcast Ep. 267 Autism Acceptance: A Mother's Perspective with Dee SappWelcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing Autism Acceptance: A Mother's Perspective.
Joining me is Dee Sapp, Executive Director of The SonRise Project here to help us gain a deeper understanding of what it truly means to support and embrace individuals with autism. Follow her on Instagram: @sappd2021
What You'll Learn:
In this open and honest conversation, Dee Sapp, Executive Director of The SonRise Project, shares valuable insights on how to move beyond awareness and into meaningful acceptance. Whether you're a parent, caregiver, friend, or...
2025-06-251h 01
The SonRise Project PodcastThe SonRise Project Podcast Ep. 266 Tax Tips with Dr. Lynn RichardsonWelcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing Tax Tips.
Joining me is ordained minister, certified Chaplain, author, entertainment executive and celebrity financial coach Dr. Lynn Richardson. Follow her on Instagram: @lynnrichardson
What You'll Learn:
In this session, Dr. Lynn Richardson shares her proven insights on how to maximize your family’s tax returns, make informed financial decisions, and build long-term wealth. You'll also have the chance to boost your financial literacy and get answers to your most pressing tax questions—empowering you to take control of yo...
2025-06-251h 05
The SonRise Project PodcastThe SonRise Project Podcast Ep. 265 Open Session with Dr. Linda McGheeWelcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're hosting an Open Session where all your questions on mental health, parenting, and emotional well-being are welcome.
Joining me is Dr. Linda McGhee, our resident expert, here to share her insights and offer guidance. Follow her on Instagram: @linda_mcghee1
What You'll Learn:
In this uplifting session, Dr. Linda McGhee returns to guide you through practical steps for nurturing emotional well-being, building resilience, and strengthening your inner foundation. You'll learn how to create positive momentum not only in your...
2025-06-2554 min
The SonRise Project PodcastThe SonRise Project Podcast Ep. 264 The Joy of Transformation with Special Guest Host Dr. Vikki JohnsonWelcome to The SonRise Project! Today we have a one of a kind discussion on The Joy of Transformation. This conversation will leave you encouraged, empowered, and ready to keep moving forward.
Interviewed by Dr. Vikki Johnson, Kelli Joy Richardson, CEO and Founder of The SonRise Project, shares hard-won wisdom about embracing discomfort, persevering through setbacks, and finding purpose in the struggle. Follow Dr. Vikki on Instagram @allthingsvikki
Follow Kelli on Instagram @iamkellijoy
What You'll Learn:
In this inspiring session, you’ll learn how true growth happens when you push beyond yo...
2025-06-2548 min
The SonRise Project PodcastThe SonRise Project Podcast Ep. 263 Teens Need Emotional Wellness Too, Now More Than EverWelcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing Teens Need Wellness Too, Now More Than Ever.
Join me and Cherise Mattheson as we explore the growing mental health challenges facing today’s teens—from academic pressure to social media stress—and why supporting their emotional well-being is more important than ever. Follow her on Instagram: @savvycherise
What You'll Learn:
In this session, social worker Cherise Mattheson, MSW, shares practical tools and strategies for parents and caring adults to help teens build resilience, manage stress, and thrive in a d...
2025-06-2556 min
The SonRise Project PodcastThe SonRise Project Podcast Ep. 262 Suicide Prevention 101: Things You Need to KnowWelcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing Suicide Prevention 101: Things You Need to Know.
Joining me is suicidologist and health expert, Lexi Hopkins Cunningham. Follow her on Instagram: @wellnessncolor
What You'll Learn:
Gain critical insight into the rising rates of suicide among Black youth, particularly Black males, and learn what can be done to address this urgent issue. Lexi Hopkins Cunningham will guide you through the key factors contributing to suicide in teens, how to recognize warning signs, and effective ways to support those at risk. T...
2025-06-2555 min
The SonRise Project PodcastThe SonRise Project Podcast Ep. 261 Leaning Into Joy with Dr. Trenace RichardsonWelcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing Leaning Into Joy.
Joining me is sought-after speaker, leadership researcher, yoga instructor, and CEO of Real Women Inc., Dr. Trenace Richardson, as she guides you in reconnecting with inspiration, inner peace, and authentic joy. Follow her on Instagram: @iamtrenace
What You'll Learn:
Discover the transformative power of cultivating joy, even in the midst of life’s challenges. You’ll gain practical tools to navigate parenting with grace and resilience, and learn how leaning into joy can bring clarity, stre...
2025-06-2557 min
The SonRise Project PodcastThe SonRise Project Podcast Ep. 260 Finding Your Worth Beyond The Weariness with Dr. Linda McGheeWelcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing Finding Your Worth Beyond the Weariness.
Joining me is Dr. Linda McGhee, our resident expert, here to share her insights and offer guidance. Follow her on Instagram: @linda_mcghee1
What You'll Learn:
In this empowering session, Dr. Linda McGhee helps you reconnect with your inner strength and rediscover your worth beyond the weariness. You’ll learn practical strategies to build resilience, reclaim your value, and nurture your emotional well-being, even in challenging times.
Join Our Community Su...
2025-06-2558 min
The SonRise Project PodcastThe SonRise Project Podcast Ep. 259 Five Years Later & We're Still Standing with Tina LiffordWelcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're celebrating five years with a special discussion titled From Surviving to Thriving: Five Years Later and We're Still Standing! Join our celebration with a powerful conversation about resilience, grace, and the inner strength it takes to parent children with unique needs.
Actress, author, and Inner Fitness founder Tina Lifford returns to share transformative insights from her upcoming book, The Inner Fitness Revolution. Follow her on Instagram: @tinalifford.
What You'll Learn:
In this session, you’ll learn how to cultivate las...
2025-06-251h 03
The SonRise Project PodcastThe SonRise Project Podcast Ep. 258 Fatherhood: The First Face of Leadership with Dr. Norm JonesWelcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing Fatherhood: The First Face of Leadership!
Joining me is Dr. Norm Jones, PhD., an expert in organizational development, executive leadership, and human relations.
What You'll Learn:
Discover how fatherhood serves as a foundational leadership experience, teaching key principles like responsibility, mentorship, and the balance of strength and compassion. You'll explore how these early lessons in parenting influence leadership styles in both personal and professional settings. With insights from Dr. Norm J. Jones, you'll gain a deeper understanding of t...
2025-06-2557 min
The SonRise Project PodcastThe SonRise Project Podcast Ep. 257 The Connection Between Mental Health & Financial Freedom with Dr. Lynn RichardsonWelcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing The Connection Between Mental Health and Financial Freedom!
Joining me is Dr. Lynn Richardson who will help us uncover the powerful connection between your finances and your mental well-being Follow her on Instagram: @lynnrichardson
What You'll Learn:
In this session, financial expert Dr. Lynn Richardson shares practical guidance on how to move from financial frustration to financial freedom. You’ll learn how achieving financial peace can reduce stress, empower your daily life, and help you build a meaningful le...
2025-06-2558 min
The SonRise Project PodcastThe SonRise Project Podcast Ep. 256 Open Session with Dr. Linda McGheeWelcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're hosting an Open Session where we'll explore the essential role of self-love in building a strong foundation for mental well-being..
Joining me is Dr. Linda McGhee, our resident expert, here to share her insights and offer guidance. Follow her on Instagram: @linda_mcghee1
What You'll Learn:
In this Open Session, we'll discuss why self-care, healthy boundaries, and self-compassion are not only important but necessary for reducing stress, preventing burnout, and fostering emotional resilience. Dr. Linda McGhee, our resident expert...
2025-06-251h 00
The SonRise Project PodcastThe SonRise Project Podcast Ep. 255Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing how to Own Your Now along with practical tools and empowering wisdom to help you pause with purpose and live more intentionally.
Joining me is Tracie Berry-McGhee, M.Ed.,LPC is the Founder of the SistaKeeper Empowerment Center, (501c3) The I Define Me Movement, established 2002 with presence local, national & globally! She is an EmpowerNista for girls and women. A social emotional learning expert, entrepreneur, licensed therapist, author, mentor and international, motivational speaker. She is the Creator/Producer/Host of Own Your Now, a...
2025-06-2557 min
The SonRise Project PodcastThe SonRise Project Podcast Ep. 253 Embracing Authenticity with Candace WashingtonWelcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing Embracing Authenticity. Join us as our guest guides us through unmasking and embracing self exploration to uncover our authentic selves.
Joining me is Candace Washington, LMSW, is the Founder and CEO of Restorative Minds Therapeutic and Wellness Services. She is a Mother, Author, Minister, Board-Certified Licensed SocialWorker, Psychotherapist, Production Therapist, Suicide Survivor, and a United States Air Force Veteran. Follow her on Instagram: @candacewrites
What You'll Learn:
Authenticity is ultimately about those qualities that show healthy, non-defensive functioning a...
2025-06-251h 00
SonRise Community Church Morning SermonsChrist Is AllToday we begin a new sermon series about our new vision as a church. You did hear that right. Over the past year or so we, the elders, have prayed, thought, discussed, and arrived at a new vision for SonRise. But before I get ahead of myself
Let me begin by taking you back. The date was March 30th, 2014. The occasion was Pastor Alan Babcocks final sermon as pastor of SonRise Community Church. It was a good sermon. He preached on Philippians 3 and the call to chase hard after Christ. Pastor Alan ended this sermon by giving me my pastoral...
2025-05-0400 min
Sonrise Pastors PodcastEpisode 16 - Sonrise Worship Album Join Pastor John Hammer, Pastor Craig Gorc, PastorJason Gibbons, and Ryan Danley in a discussion and insider's look into the upcoming Sonrise Worship Album!
2025-03-0454 min
The SonRise Project PodcastThe SonRise Project Podcast Ep. 221 Open Session with Dr. Linda McGheeWelcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're having an Open Session where the audience leads the conversation.
Joining me is Dr. Linda McGhee, our resident expert, here to share her insights and offer guidance. Follow her on Instagram: @linda_mcghee1
What You'll Learn:
In this episode of, Dr. Linda McGhee joins the open session in observance of National PTSD Awareness Month. Dr. McGhee, a clinical psychologist, shares expert insights on PTSD, its impact on mental health, and ways to promote healing and resilience. Through a compassionate and...
2025-02-2450 min
Sonrise Audio LibraryPastor Glenn Khan - Pentacost Sunday - Sonrise ChurchListen to Pastor Glenn Khan at Sonrise Church, Hastings as he explains the significance of Pentecost and how it should impact our daily lives.
2023-05-3029 min
Torrington SONrise ChurchUpdates SundayThis Sunday, we heard updates from the missionaries that we support and also heard updates about the new SONrise Building. Head to the SONrise Building tab of the website to see the floorplan and other updates.
2020-09-2000 min
JEHOVAH JIRAHCountry Gospel's Top 30 ClassicsLatest episode of SONRISE BROADCASTING NETWORK
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2019-12-101h 35JEHOVAH JIRAHGORDON MOTE AND THE GAITHER VOCAL BAND - GET UPP IN JESUS" NAMELatest episode of SONRISE BROADCASTING NETWORK
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2019-12-1003 minJEHOVAH JIRAHJimmy Swaggart Ministries - Sometimes It Takes A MountainLatest episode of SONRISE BROADCASTING NETWORK
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2019-12-1011 minJEHOVAH JIRAHBrian Haney - I Found The Lilly In My ValleyLatest episode of SONRISE BROADCASTING NETWORK
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2019-12-1009 minJEHOVAH JIRAHZach Williams - Chain BreakerLatest episode of SONRISE BROADCASTING NETWORK
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2019-12-1003 minJEHOVAH JIRAHAlison Krauss - I Know Who Holds TomorrowLatest episode of SONRISE BROADCASTING NETWORK
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2019-12-1005 minJEHOVAH JIRAHThe Link Family - Where The Roses Never FadeLatest episode of SONRISE BROADCASTING NETWORK
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2019-12-1004 minJEHOVAH JIRAHElvis Presley - If That Isn't LoveLatest episode of SONRISE BROADCASTING NETWORK
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2019-12-1003 minJEHOVAH JIRAHElvis Presley - He Is My EverythingLatest episode of SONRISE BROADCASTING NETWORK
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2019-12-1002 minJEHOVAH JIRAHThe Booth Brothers - Through It AllLatest episode of SONRISE BROADCASTING NETWORK
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2019-12-1003 minJEHOVAH JIRAHGeorge Jones - If I Could Hear My Mother Pray AgainLatest episode of SONRISE BROADCASTING NETWORK
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2019-12-1003 minJEHOVAH JIRAHCharles Johnson And The Revivers - Rough Side Of The MountainLatest episode of SONRISE BROADCASTING NETWORK
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2019-12-1005 minJEHOVAH JIRAHSandi Patti And Larnelle Harris - I've Just Seen JesusLatest episode of SONRISE BROADCASTING NETWORK
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2019-12-1006 minJEHOVAH JIRAHGaither Vocal Band - Where No One Stands AloneLatest episode of SONRISE BROADCASTING NETWORK
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2019-12-1003 minJEHOVAH JIRAHCarl Jackson - The Little Mountain ChurchLatest episode of SONRISE BROADCASTING NETWORK
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2019-12-1002 minJEHOVAH JIRAHThe Booth Brothers - Castles In The SandLatest episode of SONRISE BROADCASTING NETWORK
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2019-12-1002 minJEHOVAH JIRAHJimmy Swaggart - He Washed My Eyes With TearsLatest episode of SONRISE BROADCASTING NETWORK
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2019-12-1005 min
JESUS IS COMING SOONJimmy Swaggert Ministries - Days Of ElijahLatest episode of SONRISE BROADCASTING NETWORK
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2018-10-3109 minJESUS IS COMING SOONBill And Gloria Gaither Featuring Ivan Parker - He Will Rise AgainLatest episode of SONRISE BROADCASTING NETWORK
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2018-10-3006 minJESUS IS COMING SOONIvan Parker - When I Get Carried AwayLatest episode of SONRISE BROADCASTING NETWORK
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2018-10-3003 minJESUS IS COMING SOONStephen Hill, Johnny Minick And Mike Allen - Walk Together ChildrenLatest episode of SONRISE BROADCASTING NETWORK
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2018-10-3004 minJESUS IS COMING SOONJeff And Sherri Easter - Over And OverLatest episode of SONRISE BROADCASTING NETWORK
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2018-10-3004 minJESUS IS COMING SOONCrabb Family - He Came Looking For MeLatest episode of SONRISE BROADCASTING NETWORK
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2018-10-3004 minJESUS IS COMING SOONKirk Talley - Serenaded By AngelsLatest episode of SONRISE BROADCASTING NETWORK
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2018-10-1205 minJESUS IS COMING SOONThe Hinsons - Call Me GoneWWW.SONRISE.GLOBAL
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2018-10-1204 minJESUS IS COMING SOONBlackwood Brothers = Hide Me Rock Of AgesLatest episode of SONRISE BROADCASTING NETWORK
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2018-10-0803 minJESUS IS COMING SOONJohnny Cook And The Voices Triumphant - Whatever It TakesJOHNNY COOK AND MORE 24/7 ON WWW.SONRISE.GLOBAL
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2018-09-2705 minJESUS IS COMING SOONDottie Rambo Homegoing 2018 - The Holy HillsKEEP CALLING ME.
WWW.SONRISE.GLOBAL. LISTEN!
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2018-09-2704 minJESUS IS COMING SOONGeorge Jones - God Keeps The Wild Flowers BloomingGOSPEL MUSIC 24/7 WWW.SONRISE.GLOBAL
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2018-09-2703 minJESUS IS COMING SOONJohnny Minick - That's No Hill For A ClimberGOSPEL MUSIC 24/7 WWW.SONRISE.GLOBAL
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2018-09-2703 minJESUS IS COMING SOONJimmy Swaggart - Precious Lord Take My HandJESUS WILL NEVER LEAVE YOU NOR FORSAKE YOU.
REMEMBER WWW.SONRISE.GLOBAL
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2018-09-2707 minJESUS IS COMING SOONBill And Gloria Gaither - God On The MoutainIS STILL GOD IN THE VALLEY.
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2018-09-2703 minJESUS IS COMING SOONGAITHER VOCAL BAND / ERNIE HAASE & SIGNATURE SOUND - SWING DOWN CHARIOTLISTEN TO THIS AT WWW.SONRISE.GLOBAL
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2018-09-2703 minJESUS IS COMING SOONBradley Walker - Leave It ThereGIVE ALL YOUR TROUBLES TO CHRIST. GOSPEL MUSIC 24/7 WWW.SONRISE.GLOBAL
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2018-09-2705 minJESUS IS COMING SOONThe Bboth Brothers - It Is No Secret What God Can DoWHAT HE'S DONE FOR OTHERS, HE WILL DO FOR YOU.
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2018-09-2705 minJESUS IS COMING SOONIvan Parker, Gene Mcdonald And Anthony Burger - Glory RoadI AM ON THE GLORY ROAD. PRAISE GOD,
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2018-09-2705 minJESUS IS COMING SOONThe Hinsons - He Will Calm The Troubled Waters Of Your SoulHEAR THE HINSONS AND MANY MORE GOSPEL GREATS 24/7
AT WWW. SONRISE.GLOBAL
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2018-09-2703 minJESUS IS COMING SOONTerry Blackwood - So HighHEAR IT 24/7 ON WWW.SONRISE.GLOBAL
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2018-09-2502 minJESUS IS COMING SOONTerry Blackwood, The Imperials - The SecretWWW.SONRISE.GLOBAL
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2018-09-2504 minJESUS IS COMING SOONMatt Redman - Gracefully Broken Ft. Tasha Cobbs LeonardGOSPEL MUSIC 24/7 WWW.SONRISE.GLOBAL
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2018-09-2506 minJESUS IS COMING SOONThe Kingdom Heirs - Forever GoldWWW.SONRISE.GLOBAL
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2018-09-251h 07JESUS IS COMING SOONBill Gaither, Wes Hampton, Marshall Hall, Guy Penrod - There Is A RiverWWW.SONRISE.GLOBAL GOSPEL MUSIC 24/7
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2018-09-2505 minJESUS IS COMING SOONThe Rambos - Build My Mansion Next Door To JesusA HOUSE BUILT WITHOUT HANDS ETERNAL IN THE HEAVENS.
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2018-09-2503 minJESUS IS COMING SOONJohnny Cook - He Promised To Hold My HandJESUS WILL NEVER LEAVE YOU NOR FORSAKE YOU.
WWW.SONRISE.GLOBAL 24/7 GOSPEL GREATS
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2018-09-2503 minJESUS IS COMING SOONGaither Vocal Band - HomeHOME FOR GOD'S CHILDREN.
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2018-09-2505 minJESUS IS COMING SOONThe Hinsons - Love Will Roll The Clouds AwayIF THINGS ARE LOOKING DARK IN YOUR LIFE, CALL ON JESUS.
GOSPEL MUSIC 24/7 WWW.SONRISE.GLOBAL
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2018-09-2503 minJESUS IS COMING SOONIvan Parker - Midnight CryI'LL BE GOING HOME.
24/7 GOSPEL MUSIC. WWW.SONRISE.GLOBAL
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2018-09-2405 minJESUS IS COMING SOONBUDDY GREEN, RUSS TAFF & THE BOOTH BROTHERS - AMAZING GRACETHAT SAVED A WRETCH LIKE ME.
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2018-09-2405 minJESUS IS COMING SOONHillsong Worship - New WineLISTEN TO THE TOP GOSPEL SINGERS 24/7
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2018-09-2408 minJESUS IS COMING SOONJimmy Swaggart - Goodbye World GoodbyeWWW.SONRISE.GLOBAL
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2018-09-2402 minJESUS IS COMING SOONThe Statesmen Quartet - Goodbye World GoodbyeGOSPEL MUSIC ON SONRISE BROADCASTING NETWORK 24/7.
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2018-09-2402 minJESUS IS COMING SOONJohnny Cook - O Holy NightGOD IS HOLY. LISTEN TO GREAT GOSPEL MUSIC 24/7 AT WWW.SONRISE.GLOBAL
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2018-09-2402 minJESUS IS COMING SOONJohnny Cook - Until You've KnownLISTEN TO TOP GOSPEL SONGS 24/7 AT WWW.SONRISE.GLOBAL
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2018-09-2403 minJESUS IS COMING SOONJohnny Cook - A Glimpse Of HeavenHAVE YOU HAD ONE. LISTEN TO GREAT GOSPEL MUSIC 24/7 AT WWW.SONRISE.GLOBAL
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2018-09-2403 minJESUS IS COMING SOONJohnny Cook - Long Winding RoadLISTEN TO THE BEST IN GOSPEL MUSIC 24/7
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2018-09-2305 minJESUS IS COMING SOONJesus CanBY EVANGELIST WILLIAM BAKER
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2018-09-2032 minJESUS IS COMING SOONThe Mckameys 'do You Know How It Feels'I KNOW HOW IT FEELS. DO YOU.
WILLIAM BAKER
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2018-09-1404 minJESUS IS COMING SOONThe Kingdom Heirs 'i Know I'm Going There'LISTEN TO GOSPEL MUSIC AND PREACHING 24/7 ON THE SONRISE BROADCASTING NETWORK AT http://sonrise.global/.
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2018-09-0405 min