Shows
STYLE & STRATEGY WITH SONYA67: The Power of Tailoring: How to Turn ‘Almost’ Pieces into Aligned StaplesAre you holding onto pieces that don’t quite work, but you can’t let them go?
In this episode of the Style and Strategy podcast, Sonya takes us inside her personal wardrobe and shares how she turned “almost” pieces into aligned staples through strategic tailoring. From shortening a dress to adjusting a skirt’s silhouette, she reveals how simple alterations can breathe new life into your wardrobe, without buying anything new.
This isn’t just about clothes—it’s about evolution. You’ve changed, and your wardrobe should reflect that. Tailoring isn’t a last resort; it’s a...2025-05-0709 minSTYLE & STRATEGY WITH SONYA66: Seasonal Wardrobe Review: Why Refinement Beats ReinventionIn this special behind-the-scenes episode of the Style and Strategy podcast, Sonya pulls back the curtain on her own seasonal wardrobe review, revealing how she realigns her style without a total overhaul. If you’ve been feeling like your clothes don’t reflect your energy, leadership, or lifestyle anymore, this episode will walk you through the exact questions and filters she uses to course-correct with ease and intention.
You’ll learn why personal style isn’t about reinvention—it’s about refinement. And how, when you use strategy, identity, and human design to guide your wardrobe, clarity becomes your...2025-04-3013 minSTYLE & STRATEGY WITH SONYA65: The Blackberry Lesson: Why High Achievers Struggle with Outdated PresenceIs your presence communicating the leader you’ve become—or the version you’ve outgrown?
In this episode of the Style and Strategy podcast, Sonya shares a surprising and powerful leadership lesson inspired by the Blackberry movie. Once the ultimate status symbol, Blackberry’s downfall came not from a lack of innovation, but from holding onto an identity the world had moved beyond.
Sonya draws a compelling parallel between this and what she sees often with high-performing women: incredible capability, impressive results—but a personal brand or visual presence that hasn’t caught up.
This episo...2025-04-2310 minSTYLE & STRATEGY WITH SONYA64: One Great Outfit Won’t Fix It: Why Presence Needs More Than StyleIn this episode of the Style and Strategy podcast, Sonya challenges the idea that a standout look is the solution to your confidence or visibility. She shares why even the most complimented outfit can feel like a mask if it's not aligned with your true leadership identity.
Sonya breaks down the hidden cost of chasing "one-off wins" in your wardrobe and how they create a false sense of readiness. You’ll discover why the key to effortless confidence isn’t more fashion inspiration—it’s a style system built from the inside out.
🔑 Key Takeaways- A grea...2025-04-1609 minSTYLE & STRATEGY WITH SONYA63: The 3-Part Shift That Makes Presence EffortlessIn this episode of the Style and Strategy podcast, Sonya shares a powerful client transformation story that highlights a common disconnect: your expertise and accomplishments are solid, but your presence doesn’t reflect the impact you’re truly making.
You’ll learn how this leader—already delivering results and leading a high-performing team—made subtle but strategic shifts in her style, communication, and self-expression to own the room with clarity and confidence. From color psychology to leadership language to presence anchoring, Sonya breaks down how to elevate your presence without performing or pretending.
Key Takeaways:•60% of...2025-04-0906 minSTYLE & STRATEGY WITH SONYA62: The Quiet Shift That Change How I Showed UpHave you ever felt like you've evolved—but the world hasn't caught up? Like you're doing all the right things, showing up, delivering results, yet somehow you're still not seen the way you want to be?
In this powerful opening episode, Sonya shares her personal story of transformation—from feeling invisible despite her success in corporate leadership to unlocking a deeper, quieter kind of power rooted in alignment and authenticity. She introduces the Visibility Equation and explores why leadership presence isn’t about being louder—it’s about being more you.
Key Learnings & Timestamps[00:00:00] Feeling un...2025-04-0208 minSTYLE & STRATEGY WITH SONYA61: Gut Instincts & Human Design: The Hidden Power of Aligned Leadership DecisionsHave you ever said “yes” when every part of your body whispered “no”?
In this episode of the Style and Strategy podcast, Sonya shares a personal leadership lesson that will shift how you think about visibility, authority, and decision-making. She opens up about a misaligned collaboration and how tuning into her Human Design sacral authority helped her reclaim clarity and presence.
If you’ve ever ignored that quiet hesitation—or if you’ve been left drained by decisions that made sense on paper but didn’t feel right—this episode is your invitation to lead differently. You’l...2025-03-2610 minSTYLE & STRATEGY WITH SONYA60: The Visibility Myth: How Presence, Positioning & Perception Shape Your LeadershipWe’ve been told that to be seen, we must be bold, loud, and take up space. But what if that’s not true? What if true visibility comes from clarity, presence, and strategic positioning rather than bright colours and high-energy performances?
In this episode, we break down the flawed narrative that bold equals visible and explore a smarter, more aligned approach to showing up as a leader. You’ll learn how to step into a powerful presence that feels natural and effortless—without forcing yourself into a version of visibility that doesn’t feel like you.
We i...2025-03-2009 minSTYLE & STRATEGY WITH SONYA59: Subtle Style Tweaks That Can Change the Way You Feel & Are PerceivedHave you ever noticed how the smallest adjustments in your outfit can change how you feel and how others perceive you? In today’s episode, we explore how micro-tweaks in your style—like buttoning your shirt a certain way, rolling up your sleeves, or adjusting your hairstyle—can help you feel more in tune with yourself and your confidence.
Rather than following rigid fashion rules, we focus on using style as a tool to express yourself authentically. You’ll walk away with practical strategies to experiment with small shifts in your wardrobe that enhance your presence, whether in meeti...2025-03-1208 minSTYLE & STRATEGY WITH SONYA58: The Missing Piece in Leadership Presence—Human DesignHave you ever taken a personality test and thought, "Okay, this is interesting… but now what?"
While assessments like Myers-Briggs, Enneagram, and StrengthsFinder provide valuable self-awareness, they often miss a crucial piece—your energy, presence, and the way others actually experience you.
In this episode, we dive into Human Design, a game-changing approach to personal branding and leadership presence. Unlike traditional personality tests, Human Design offers a 360-degree view of how you lead, make decisions, and project authority—both consciously and unconsciously.
If you’ve ever felt like generic branding advice doesn’t fit you, o...2025-03-0507 minSTYLE & STRATEGY WITH SONYA57: Is your leadership presence making an impact—or is an invisible gap holding you back?Are you seen as a high-impact leader, or are you blending into the background?
Leadership presence is more than just confidence—it’s about how you are perceived before you even speak. If you've ever felt overlooked despite your expertise, this episode will shift your perspective. We break down what I call the Visibility Equation—a formula that determines whether you're seen as a respected leader or just another professional working twice as hard to prove their value.
By the end of this episode, you'll understand why presence, positioning, and perception are the three pillars of lea...2025-02-2609 minSTYLE & STRATEGY WITH SONYA56: What You Wear Changes Your Leadership Brain! The Science of Enclothed CognitionHave you ever felt more powerful or confident simply by changing your outfit? There's actual science behind it, and it's called enclothed cognition. In this episode, we explore how your clothes don’t just impact how others see you but how they can literally change the way you see yourself.
From boosting your leadership presence to enhancing your decision-making abilities, the right wardrobe can influence your mindset and career trajectory. We also dive into common style mistakes and how to use this knowledge to your advantage.
Key Learnings & Timestamps🔹 [00:00:22] The Science of Enclothed Cognition – How you...2025-02-1912 minSTYLE & STRATEGY WITH SONYA55: How to Upgrade Your Leadership Brand for Career & Business GrowthIs your leadership brand holding you back from bigger opportunities? In today’s fast-changing business world, staying visible and relevant is crucial. In this episode, we break down why leaders must evolve their personal brand and how to position yourself for career growth, business success, and industry influence.
What You'll Learn:
Why your personal brand must evolve as your career or business grows
The #1 mistake leaders make that stalls their visibility
How to reposition your leadership brand to attract bigger opportunities
Three steps to strengthen your presence & influence in your industry
Why decision-makers choose leaders who br...2025-02-1210 minSTYLE & STRATEGY WITH SONYA54: A/W 2025 Trends and Your Leadership StyleIn this episode of Style & Strategy, we take a deep dive into the Autumn/Winter 2025-2026 fashion trends, particularly for the Asia-Pacific region. But this isn’t just about trends—it’s about how to strategically incorporate them into your wardrobe while staying true to your personal brand and leadership identity.
What You’ll Learn:
The biggest fashion trends emerging for A/W 2025-2026.
How to leverage trends to enhance your leadership presence.
Common mistakes when chasing trends—and how to avoid them.
Practical ways to integrate seasonal styles without losing your signature look.
Key Learnings...2025-02-0520 minSTYLE & STRATEGY WITH SONYA53: The Leadership Wardrobe Audit: What’s Working, What’s Not, and How to Fix ItDo You Really Have Nothing to Wear, or Is Your Wardrobe Holding You Back?
Ever stood in front of your closet, feeling like you have nothing to wear—despite the fact that it’s full? The real issue might not be what you own but how it aligns with who you are and the leader you want to be.
In this episode of The Style & Strategy Podcast, we’re diving deep into how your wardrobe can impact your confidence, decision-making, and professional presence. It's not about decluttering for the sake of it—it’s about creating a...2025-01-2921 minSTYLE & STRATEGY WITH SONYA52: The Power of Personal Branding in Leadership: Why Your Style Matters More Than EverIn this insightful episode of the Style and Strategy Podcast, we explore the intersection of personal branding, leadership development, and professional presence. Learn how evolving leadership demands—rooted in authenticity, adaptability, and collaboration—can be supported through intentional personal style.
This episode is packed with actionable advice for professionals, executives, and entrepreneurs looking to refine their personal brand and align it with their leadership goals.
What You’ll Learn:• The key leadership skills needed beyond 2025.• How first impressions influence professional success and career growth.• Easy, impactful personal styling tips for leaders and business pro...2025-01-2217 minSTYLE & STRATEGY WITH SONYA51: Brand & Style Goals in 2025Welcome to the first episode of the Style and Strategy Podcast for 2025! In this episode, we dive deep into how to align your personal brand and style with your leadership goals for the year. Learn how to set meaningful and actionable goals using a combination of the SMART goal framework and the Life Wheel method. This episode is packed with practical tips to help you show up confidently and powerfully in every area of your life.
Key Takeaways:
Understand the importance of aligning your personal brand and style with your leadership identity.
Learn h...2025-01-1516 minSTYLE & STRATEGY WITH SONYA50: Personal Brand Wins from 2024 and New Intentions for 2025Welcome to the milestone 50th episode of the Style and Strategy Podcast! Over the past year, this podcast has been a platform to empower female entrepreneurs, business leaders, and career professionals with actionable strategies for aligning personal brand and style to achieve success.
In this special episode, I reflect on the journey so far, share lessons learned, and highlight fan-favourite topics, from building a winning personal brand to finding confidence through style. As we prepare for 2025, I’ll guide you through:
Reflecting on your proudest achievements in 2024.
Setting meaningful goals for your personal brand, style, and pr...2024-12-1116 minSTYLE & STRATEGY WITH SONYA49: Reflect, Refine, Recharge: Building Your Personal Brand This SummerWelcome to episode 49 of the Style and Strategy podcast! As we approach the end of 2024 and head into the summer break, it’s the perfect time to focus on your personal brand. In this episode, I share actionable insights on how to reflect, refine, and recharge your personal brand. Whether you're a career professional or a business owner, these strategies will help you position yourself for success in the new year.
I’ll walk you through:
Conducting a personal brand audit, including tips for enhancing your digital presence (with a focus on LinkedIn).
Setting intentional personal bran...2024-12-0421 minSTYLE & STRATEGY WITH SONYA48: How to Maximise Black Friday & Cyber Monday Deals: Shop Smarter, Style Better, Save Bigger!How to Maximise Black Friday & Cyber Monday Deals: Shop Smarter, Style Better, Save Bigger!
This week, we’re diving into practical and strategic tips for making the most out of Black Friday and Cyber Monday sales. Whether you're shopping for yourself, tackling your holiday gift list, or refreshing your wardrobe, this episode is packed with insights to help you shop smarter.
What You’ll Learn in This Episode:
Why Black Friday & Cyber Monday sales are starting earlier than ever and how you can take advantage.
How to create a strategic shopping list tailored to your...2024-11-2719 minSTYLE & STRATEGY WITH SONYA47: Sustainability in Style: How to Maximise Your Wardrobe's PotentialIn this episode, Sonya explores a creative and practical approach to sustainability within the fashion industry. Inspired by a listener’s question, Sonya shares actionable tips to make your wardrobe more sustainable while staying stylish.
Highlights from the Episode:
Understanding Your Wardrobe: The importance of identifying what you own, decluttering, and ensuring every piece serves a purpose.
Recycling and Rewearing: How to repurpose items within your household for multiple uses.
Upcycling Ideas: Transform old clothes into cleaning rags, doll clothes, or new creations with a sewing machine.
Thrifting and Reselling: The benefits of shopping at or do...2024-11-2016 minSTYLE & STRATEGY WITH SONYA46: Beyond Sneakers: Polished Alternatives for Casual and Professional SettingsIn this episode, we dive into the essentials of smart casual office footwear, offering style alternatives to the classic sneaker. If you’re looking for ways to stay comfortable yet stylish at work, tune in as we explore different types of footwear that can help you elevate your office look.
Key Highlights:
Seasonal Transition: Why this time of year sparks change and reinvention.
Smart Casual Shoe Options: Alternatives to sneakers, including ballet flats, loafers, and sandals.
Ballet Flats & Mary Janes: From traditional to modern takes, these options provide comfort and style.
Loafers: Exploring varieties like long to...2024-11-1312 minSTYLE & STRATEGY WITH SONYA45: Summer Style Essentials: How to Stay Cool and ProfessionalIn this quick and practical episode of Style and Strategy, we dive into essential tips for staying cool, confident, and professional during the summer months. Host Sonya shares expert advice on choosing fabrics, colors, and wardrobe pieces that keep you comfortable without compromising your polished look. Perfect for listeners looking to maintain their personal brand while navigating the challenges of hot and humid weather.
Key Takeaways:
Prioritize Lightweight Fabrics: Opt for breathable materials like cotton and linen blends to stay cool, but be mindful of how easily they crease.
Embrace Lighter Colors: Shift away from heat-absorbing...2024-11-0612 minSTYLE & STRATEGY WITH SONYA44: Reinvention and Self-Leadership with Tracy HarrisIn this episode of the Style and Strategy Podcast, host Sonya sits down with Tracy Harris, the inspiring mind behind Mums With Hustle, to discuss transformative career decisions, self-leadership, and the art of living a life by design. Tracy, once a leader in the education sector, reveals the defining moment that spurred her to leave her established career to pursue entrepreneurship and become a champion for self-leadership.
Key Highlights:
The Power of Reinvention: Tracy shares her journey from a high-level teaching role to becoming a prominent figure in online business. She emphasizes the courage needed to...2024-10-3142 min
Mums With Hustle PodcastMWH 457 : From Burnout to Balance: Sonya’s Story with Sonya Choi La RosaIn this week’s inspiring episode, Tracy sits down with Sonya Choi La Rosa as she shares her transformative journey from 25 years in corporate business transformation to becoming a full-time digital entrepreneur and personal stylist. Sonya opens up about her moment of clarity when she realized corporate life was no longer fulfilling, how she faced and overcame burnout, and the courageous steps she took to reinvent herself and design a life of freedom, fulfillment, and balance.LISTEN NOWSonya is a Certified Personal Brand Strategist and Qualified Personal Style Coach as. In this episode, she re...2024-10-2749 min
Mums With Hustle PodcastMWH 457 : From Burnout to Balance: Sonya’s Story with Sonya Choi La RosaMWH 457 : From Burnout to Balance: Sonya’s Story with Sonya Choi La Rosa
In this week’s inspiring episode, Tracy sits down with Sonya Choi La Rosa as she shares her transformative journey from 25 years in corporate business transformation to becoming a full-time digital entrepreneur and personal stylist.
Sonya opens up about her moment of clarity when she realized corporate life was no longer fulfilling, how she faced and overcame burnout, and the courageous steps she took to reinvent herself and design a life of freedom, fulfillment, and balance.
LISTEN NOW
Sonya is a Certified Personal Brand Strategist and Qualified Pers...2024-10-2751 minSTYLE & STRATEGY WITH SONYA43: How to Build a Visual Signature for Your Personal BrandIn this episode of the Style and Strategy podcast, we dive deep into the essential concept of creating a visual signature for your personal brand. Whether you're an entrepreneur, business leader, or professional looking to stand out, understanding your visual presence can make all the difference. Host [Speaker's Name] shares practical tips on how to align your style with your brand values, craft a unique visual identity, and use it to make a lasting impression. From defining what a visual signature is to exploring how colors and styles can reflect your leadership style, this episode is packed with actionable...2024-10-2315 minSTYLE & STRATEGY WITH SONYA42: Human Design Strategies for Career Breakthroughs with Julie CiardiIn this inspiring episode of Style and Strategy, we sit down with Julie Ciardi, a leader in helping women unlock their unique potential using Human Design and the Gene Keys. Julie shares her journey from being a corporate executive at IBM to becoming an entrepreneur and thought leader.
Learn how self-awareness can fuel your success, whether you're climbing the corporate ladder or growing your own business.
Key Takeaways:
Julie’s pivotal moment of realizing her career and identity needed a shift after reading "The Top Five Regrets of the Dying."
How the frameworks of Hum...2024-10-1641 minSTYLE & STRATEGY WITH SONYA41: Reignite Your Wardrobe: How to Get Inspired by Your Outfits AgainIn this episode of the Style and Strategy podcast, today we’ll delve into why so many of us feel uninspired by our wardrobes and how this affects our personal brand and confidence. Sonya shares three common reasons why you might be stuck in a wardrobe rut and offers actionable tips on how to bring that spark back to your style.
Key Takeaways:
Why your wardrobe matters: It’s not just about clothes; it’s how you express yourself and build confidence in your personal brand.
Three reasons your wardrobe feels uninspiring:
You’re wearing the same out...2024-10-0918 minSTYLE & STRATEGY WITH SONYA40: 5 Fit Mistakes That Are Sabotaging Your Style and Personal BrandIn this episode of Style and Strategy, we dive deep into one of the most overlooked yet impactful aspects of personal style—fit. Sonya explores the five most common fit mistakes that might be quietly sabotaging your personal brand and overall professional presence. Whether it’s the way your blazer fits, or subtle details like the waistline of your outfit, these small missteps can drastically affect how others perceive you.
If you’ve ever worn an outfit that didn’t quite hit the mark, or felt that something was off but couldn’t quite pinpoint it, this episode is...2024-10-0217 minSTYLE & STRATEGY WITH SONYA39: Building a Winning Personal Brand: Style Tips for Professional GrowthToday, we are celebrating an incredible milestone — reaching the Top 100 in the Apple Podcasts' Careers category! Thank you to all our amazing listeners who tune in weekly and support the show.
In this episode, we dive into powerful insights on how to elevate your personal brand and style. Whether you’re building a career in business or entrepreneurship, we’re here to provide the tools you need to shine confidently.
What You’ll Learn in This Episode:
The importance of aligning your personal brand with your core values.
How to develop a unique style that refl...2024-09-2512 minSTYLE & STRATEGY WITH SONYA38: Reinventing Happiness: A Conversation with Penny Locaso, the World's First Happiness Hacker Welcome to another episode of the Style and Strategy Podcast. In this empowering episode, we dive deep into the transformative journey of Penny Locaso, the world's first Happiness Hacker. Penny has made it her mission to teach 10 million people how to flourish by 2025. After leaving a successful corporate career, she founded Hacking Happy Co. and has since become a leading expert in intentional adaptability.
In this episode, Penny shares how a simple moment with her son reshaped her perspective on life and led her to pursue happiness over success. We explore the key lessons she’s learned alo...2024-09-1831 minSTYLE & STRATEGY WITH SONYA37: How Major Life Changes Can Transform Your Personal Brand—and Your WardrobeIn this empowering episode, Sonya dives deep into how career transitions and major life changes can significantly influence both your wardrobe and personal identity. Whether you’re stepping into a new entrepreneurial role, navigating motherhood, or embracing personal growth, Sonya shares actionable strategies to ensure your style aligns with your evolving brand.
Sonya draws from her own experience and stories from clients, including how one woman transitioned from financial services to a wellness brand, showing how a wardrobe shift can unlock confidence and new opportunities. Learn how to avoid common pitfalls like clinging to outdated outfits or br...2024-09-1111 minSTYLE & STRATEGY WITH SONYA36: Leadership, Transformation, and Staying True to Your Style with Stevie Ann DovicoIn this episode, we welcome Stevie Ann Dovico, a dynamic technologist, strategist, and leader with nearly two decades of experience in banking and financial services. Currently serving as the Chief Information Officer (CIO) at Beyond Bank, Stevie shares her inspiring journey from her early days as a consultant to leading large-scale tech platforms that power some of Australia’s largest businesses.
Key Takeaways:
Leadership Evolution: Stevie discusses her career path, highlighting the importance of gaining diverse experiences to build a strong foundation for leadership. She shares how her roles in different areas, from consulting to banking, ha...2024-09-0428 minSTYLE & STRATEGY WITH SONYA35: Is comfort in your clothes really the only key to confidence?Over the years, I’ve noticed how often we sacrifice comfort for style. That’s why I’m dedicated to creating pieces that make people feel as good as they look.
In this episode, I’ll be sharing the inspiration behind my focus on comfort, the challenges I’ve faced in designing clothes that don’t compromise on style, and my vision for the future of fashion—one where comfort and inclusivity are at the forefront.
Join me as I talk about:
What sparked my commitment to comfort in fashion?
The delicate balance between fashion and fu...2024-08-2809 minSTYLE & STRATEGY WITH SONYA34: Overcoming Adversity: Belinda Stark’s Journey from Postnatal Depression to Fashion Business SuccessIn this powerful episode of Style and Strategy, we delve into the remarkable story of Belinda Stark—a fashion entrepreneur and life coach who overcame significant personal challenges to build a thriving business. Belinda opens up about her battle with postnatal depression, her courageous fight against breast cancer, and how these experiences fueled her passion for fashion and mental health advocacy.
Belinda’s journey is a testament to the resilience of the human spirit. She shares how she transformed her struggles into strength, leading her to create a successful fashion brand while also empowering others through life coac...2024-08-2135 minSTYLE & STRATEGY WITH SONYA33: From Monday Blues to Monday Moves: Overcoming the Fear to Elevate Your StyleIn this episode of the Style and Strategy podcast, Sonya addresses the common fears and intimidation many of us face when stepping out of our fashion comfort zones. She explores how to transform those Monday blues into Monday moves by selecting outfits that reflect the person you are becoming and the goals you are striving towards.
This episode is packed with practical advice on how to elevate your personal style, particularly for women over 40, and boost your professional image, starting with intentional wardrobe choices.
Key Takeaways:
1. Understanding the Fear: - Visibility and...2024-08-1411 minSTYLE & STRATEGY WITH SONYA32: Empowering Financial and Personal Style Transformation with Clare WoodWelcome to another episode of the Style and Strategy podcast! Today, I am thrilled to have Clare Wood with us. Clare is a money mentor, author, speaker, and podcaster, known for her unique approach to financial empowerment. She’s also a qualified CPA, but she’s far from your average accountant. Clare uses her money mentoring powers for good, helping service-based businesses to scale while creating a lifestyle they love. She runs The Profit Academy, an online school dedicated to helping business owners increase their profits exponentially.
In This Episode, You’ll Learn:
Clare's Journey: How Clare...2024-08-0731 minSTYLE & STRATEGY WITH SONYA31: Navigating the Witchery Rebrand: What It Means for Loyal ShoppersIn today's episode, I'm diving into the controversial Witchery rebrand. This topic has been buzzing in the fashion community, and as someone who frequently shops at Witchery for my clients, I couldn't ignore the discussion. We'll explore the implications of this rebrand, particularly for loyal customers who may feel left behind.
Witchery recently underwent a significant rebrand that has sparked considerable debate. As a brand known for its stylish and inclusive designs, many loyal customers, especially those in Australia, feel disenchanted by these changes.
In this episode, we'll cover:- The elements of Witchery's...2024-07-3115 minSTYLE & STRATEGY WITH SONYA30: From Nigeria to Canada - A Journey of Resilience and Transformation with Esther HephzibahWelcome to another inspiring episode of the Style and Strategy Podcast. In this episode, I have the pleasure of chatting with Esther Hephzibah, a dynamic leadership coach based in Canada. Esther’s journey from Nigeria to Canada is a compelling story of resilience, transformation, and finding one’s true self. We delve into her challenges, the pivotal moments that shaped her leadership style, and her passion for empowering women.
Episode Highlights:•Introduction - Sonya introduces Esther Hephzibah, highlighting her unique journey from Nigeria to Canada and her impactful work in leadership coaching.
•The Journey...2024-07-2435 minSTYLE & STRATEGY WITH SONYA29: How to Elevate Your Smart Casual Style Beyond the White Tee and SneakersThis episode explores how to diversify and elevate your casual wardrobe beyond the default white tee and sneakers. Sonya shares practical tips to maintain simplicity while introducing variety and excitement into your everyday outfits.Main Points1. The White Tee and Sneakers Trap - Popular and Reliable: White tees and sneakers are a staple for casual and smart-casual looks. - Feeling Repetitive: While reliable, this combo can often feel repetitive and uninspiring.
2. Step Away from the White Tee and Sneakers - Variety Without Sacrificing Ease: Discover new ways to add variety to...2024-07-1708 minSTYLE & STRATEGY WITH SONYA28: Transforming Personal Style and Wellness with Dr. Danielle HoferWelcome to another empowering episode of the Style and Strategy podcast, today, I am excited to introduce you to Dr. Danielle Hofer, a traditional naturopathic doctor, nutritional therapy practitioner, and certified prenatal postpartum coach. Danielle shares her transformative journey from teaching to naturopathy, overcoming personal health challenges, and creating a thriving business that focuses on root cause solutions for optimal health. We dive into her inspiring story, exploring how her personal style evolution mirrors her path to wellness and empowerment. This episode is packed with insights on career transitions, personal branding, and the intricate connection between inner health and...2024-07-1039 minSTYLE & STRATEGY WITH SONYA27: Overcoming Perfectionism in Personal Style and BrandToday, I’m diving into a topic that resonates with many high-achieving women—overcoming the pressure to perfect your personal style and brand. As we navigate our professional and personal lives, striving for perfection can often lead to stress and diminished self-confidence. Tune in to discover practical tips to embrace your authentic self and celebrate your unique beauty.
Key Points Discussed:1. The Pressure of Perfection: Understanding how striving for perfection in personal style can lead to stress and reduced self-esteem. Reflecting on the impact of social media and societal expectations. 2. Natural Beauty and Authenticity: Emphasizing the...2024-07-0316 minSTYLE & STRATEGY WITH SONYA26: Mastering Morning Routines: Transform Your Day with Jada de Goey Teatini-Climaco (Rise and Shine Collective)In this episode of the Style and Strategy podcast, host Sonya Choi La Rosa sits down with Jada de Goey Teatini-Climaco, the inspiring founder and CEO of the Rise and Shine Collective. They delve into the transformative power of morning routines and how to optimise your mornings to enhance productivity, well-being, and overall success. Jada shares her personal journey from being a night owl to becoming a morning person and offers practical tips and strategies to help you create a morning routine that aligns with your goals and lifestyle.
Key Topics Discussed:
Jada’s Journey:
Transition fr...2024-06-2639 minSTYLE & STRATEGY WITH SONYA25: Effortless Style Over 40: Finding Your BalanceIn this episode, I tackle common style issues faced by women over 40 who are trying to balance looking stylish without appearing as though they're trying too hard. If you’ve ever worried about whether you can still pull off certain styles or feel stuck in a fashion rut, this episode is for you. Here’s what we cover:
Identifying Outdated Habits: How sticking to old shopping habits and brands can leave you feeling uninspired.
Finding Your Balance: Tips for striking the right balance between conservative and stylish.
Experimenting with Style: Encouragement to step out of your comfort zone and...2024-06-1913 minSTYLE & STRATEGY WITH SONYA24: From Telco Executive to Fashion Tech Innovator: Sarah Neill's Journey to Empowering Women through Mys TylerIn this inspiring episode of Style and Strategy, Sonya sits down with Sarah Neill, a dynamic entrepreneur and the founder of Miss Tyler. Sarah shares her journey from a marketing executive in the telecommunications industry to launching a fashion tech startup that empowers women by matching them with real women creators who share their body type and style. They dive into the challenges Sarah faced, the importance of representation in fashion, and how MysTyler is revolutionising the way women shop for clothes.
Key Takeaways:
Sarah's Career Journey: Learn how Sarah transitioned from a decade-long career in...2024-06-1241 minSTYLE & STRATEGY WITH SONYA23: Master Your Personal Brand: Align Values and Style for Career SuccessIn this solo episode of the Style and Strategy podcast, Sonya Choi La Rosa explores the vital connection between personal branding and style. She delves into how identifying and aligning your personal brand values can enhance your professional journey and overall confidence. Sonya provides practical insights and actionable steps to help you uncover your brand values, align them with your career goals, and reflect them in your personal style for a truly authentic representation of yourself.
Key Topics Discussed:
Understanding Personal Brand Values
Reflecting on what you love about your work.
Identifying intrinsic values and ranking...2024-06-0513 minSTYLE & STRATEGY WITH SONYA22: Embracing Motherhood and Career with Belinda JoyceIn today's episode of the Style and Strategy podcast, we explore the multifaceted lives of working mothers and how they can navigate the journey of parenthood with confidence and joy with Belinda Joyce. Belinda is not just a midwife and maternal health nurse with over two decades of experience but also a mother of four, author of "Survive and Enjoy Your Baby," and host of the "Midwife in Your Pocket" podcast. She brings a wealth of knowledge, compassion, and practical advice to support families through pregnancy, newborn care, and beyond.
Key Topics Discussed:
Navigating Early Pregnancy...2024-05-2930 min
Midwife In Your PocketEp 16 | Elevate Your Pregnancy Style with These Fashion TipsIn this episode, I discussed the journey of dressing
stylishly at work during pregnancy with Sonya Choi La Rosa from Your Styled Collective.
Embrace the changes with these practical and chic fashion tips designed to keep you comfortable and looking great as your baby bump grows.
Tricks to hide your early pregnancy before you’re ready to announce it as well as comfort measures as you get further along.
From stretchy fabrics and elastic waistbands to the power of accessories, we cover how to adapt your wardrobe without sacrificing style.
Learn ho...2024-05-2513 minSTYLE & STRATEGY WITH SONYA21: Elevate Your Work-from-Home Wardrobe: Boost Your Style and ConfidenceWelcome to another empowering episode of the Style and Strategy Podcast! Today, we're addressing the fashion challenges many of us face, especially in the post-COVID era where working from home has become the new norm. I share an email conversation with a potential client who, like many, finds herself with a wardrobe full of clothes that rarely get worn. Join me as I explore the importance of dressing up, even for remote work, and offer actionable strategies to revitalise your wardrobe and boost your confidence.
Key Takeaways:
The psychological impact of dressing up, even when working f...2024-05-2212 minSTYLE & STRATEGY WITH SONYA20: Elevating Performance and Achieving Authentic Leadership with Vanessa BennettIn this Style and Strategy Podcast episode, I sit down with Vanessa Bennett, CEO Next Evolution Performance, a global high-performance coaching business. We delve into her career journey, and how high-performance coaching for leaders became her passion.
Key Points:
Transition from Financial Services to Performance Coaching, Vanessa's move from financial services to performance coaching wasn't a drastic shift; both roles demanded high performance and a focus on targets. The alignment with her passion for science and data in the coaching space led to her current role.
Brand Transition and Reputation Building, how Vanessa capitalised on the b...2024-05-1532 minSTYLE & STRATEGY WITH SONYA19: Solving Real Wardrobe Dilemmas with ActivateToday, I'm taking a unique approach to discuss common style and wardrobe challenges that many of my clients face. I'll delve into why I created the Activate program, designed to address these specific issues and help women redefine their wardrobe from work to weekend.
In This Episode, You'll Discover:
Common Wardrobe Challenges:
The struggle of having a functional work wardrobe but feeling uninspired by weekend options.
The anxiety of dressing for important meetings and events.
How style evolution necessitates a wardrobe rethink as careers advance.
Why Activate?
Insight into why I designed Act...2024-05-0815 minSTYLE & STRATEGY WITH SONYA18: Navigating Life Transitions with Jo ClarkIn this episode, Sonya welcomes Jo Clark, an educator turned mentor who supports women through life transitions. Jo shares her journey of rediscovery amidst major life changes, offering valuable insights and practical advice for women navigating midlife transitions.Key Summary:
Embracing Midlife:Jo discusses the misconceptions around midlife, highlighting its definition as the "middle essence" between ages 40 and 65, or even broader, from 35 to 75.
Transitioning Careers: From being an educator and principal to founding her platform, Jo shares her personal journey of navigating multiple transitions.
Pro-Aging Mindset:Jo emphasizes the importance of embracing age fluidity and self-acceptance...2024-05-0128 minSTYLE & STRATEGY WITH SONYA17: Wearing Your Feelings: How Clothes Shape Our Emotions and AuthenticityIn this episode of Style and Strategy, we dive deep into the intimate relationship between what we wear and how we feel. Discover the subtle yet profound ways clothes influence our emotions and reflect our personality. Sonya shares a candid conversation with her daughter about the difference in feeling between wearing school uniforms and personal clothes, shedding light on the broader implications for all of us.
Key Points Discussed:
The Psychological Impact of Clothing: Explore how different outfits can alter our mood and confidence levels, and why it's more than just fabric.
Personal Stories of Expression...2024-04-2408 minSTYLE & STRATEGY WITH SONYA16: Finding Your True North : Career and Interview Insights with Christina StoreyIn this episode of Style and Strategy, Sonya delves into empowering career journeys with Christina Storey, the visionary behind Her Career Coach. With over 22 years of recruitment experience, Christina is on a mission to empower women to embrace their potential and create careers and lives they truly love.
Christina shares her journey from recruitment to entrepreneurship, driven by a desire to support women in overcoming career obstacles and unlocking their full potential. Drawing from her extensive background in recruitment and HR, she provides valuable insights into navigating the professional landscape.
Key Points:
Christina's transition...2024-04-1734 min
Rewiring Health®Elevate Your Confidence with Your Personal Brand (Sonya Choi La Rosa) RH 128Picking out the right outfit can be challenging especially when you feel like your wardrobe is a representation of a past version of yourself. How do you dress to feel like the most confident and energized version of yourself? Sonya Sonya Choi La Rosa will teach you how.
Sonya is a certified Personal Brand and Style Coach, who also holds an MBA in technology. Change and transformation is at her core. Sonya has embraced her 20 year corporate experience and refined her craft to work with female career professionals in unlocking their next level of...2024-04-1630 min
Celebrate a Sister with Emma WalkinshawDressing from the Inside out with Sonya Choi La Rosa This week on Celebrate a Sister Podcast, I’m absolutely delighted to sit down with the incredible Sonya, a certified fashion stylist and personal brand coach. Blending her tech-savvy MBA background with over two decades of transformative business leadership, Sonya has a knack for helping women level up their personal and professional lives through style. She’s not just a strategist; she’s a storyteller who empowers through authenticity and confidence. Join us as Sonya opens up about the real impact of personal branding and how aligning your outer style with your inner values can spark profound changes. Get ready...2024-04-1638 minSTYLE & STRATEGY WITH SONYA15: Green Threads: Weaving Sustainability into StyleIn this latest episode of the Style and Strategy Podcast, I'm excited to delve into the crucial topic of sustainability in fashion. Sparked by an engaging dialogue on the subject and an inspiring email from an aspiring personal stylist, Julie, this episode is dedicated to understanding the impact of our fashion choices on the planet and finding a harmonious balance between style and sustainability.
Key Summary:
Sustainability in Fashion: I kick off the discussion by highlighting the current trends in consumer behaviour towards more sustainable and ethical fashion choices. We explore the idea of clothing circularity—bu...2024-04-1011 minSTYLE & STRATEGY WITH SONYA14: Creative Insights: Unlocking Your Potential with Emma WalkinshawIn this episode of the Style and Strategy Podcast, I dive deep into the world of transformational coaching with special guest Emma Walkinshaw. Emma, a multifaceted transformational coach, shares her journey and insights into guiding others towards realizing their potential.
Key Highlights:
Emma's Background:Emma shares her journey, starting from her career as a hairdresser to becoming a life coach and yoga instructor.
The Power of Creativity: Emma discusses the importance of creativity in professional settings and how women can tap into their innate creativity to excel in leadership roles and entrepreneurship.
The Creative Process: Emma o...2024-04-0329 minSTYLE & STRATEGY WITH SONYA13: The Art of Style and Strategy: The White Party Outfit with SonyaWelcome to a unique episode of the Style and Strategy podcast. In this episode, we're diving into the art of blending style elements with strategic planning, illuminating how style isn't just about what you wear but how you wear it with intention and purpose.
White Party Inspiration
The spark for today's conversation was an invitation to a white party. Picture a scene straight out of Gossip Girl – glamorous, exclusive, and themed entirely around the elegance of white. Not being a habitual wearer of white, especially for dresses, this presented a unique challenge and opportunity to step ou...2024-03-2714 minSTYLE & STRATEGY WITH SONYA12: Radiant Transformation: Owning your Path to Living Life in Full Colour with Jen BeIIn this episode of the Style and Strategy podcast, I chat with Jen Bowers, a dynamic entrepreneur and advocate for personal empowerment. Jen shares her compelling journey, from battling self-esteem issues and societal pressures to embracing her authenticity and flourishing as a business owner.
Jen candidly discusses her upbringing, marked by challenges and societal expectations, including her experience with a narcissistic ex-husband. Despite adversity, Jen found resilience in defying norms and embracing her true self, leading to her entrepreneurial success. The conversation explores key moments in Jen's journey, including her bold decision to start her own business...2024-03-2033 minSTYLE & STRATEGY WITH SONYA11: Beyond the Suit: Sonya's Personal Branding ExplorationIn this intimate episode of the Style and Strategy Podcast, your host Sonya takes you on a personal journey, unveiling the transformative path from a corporate executive in financial services to becoming a passionate personal brand and style coach.
Key Points:
Early Passion for Fashion: Sonya reminisces about her high school days, where textile and design classes fueled her love for fabrics and sewing, laying the foundation for her passion for fashion.
Transition to Corporate World: Discover how Sonya's love for fashion took a back seat as she entered the corporate world, landing her first job...2024-03-1312 minSTYLE & STRATEGY WITH SONYA10: Leadership Insights: Navigating Career Success with Gillian FoxIn this week's episode of Style and Strategy I sit down with Gillian Fox, a seasoned executive, entrepreneur, author, and keynote speaker. Gillian shares insights from her extensive experience driving gender diversity initiatives and leadership development strategies.
Gillian is the creator and lead of the Rise Accelerate and Rise Elite programs, dedicated to empowering women in their career journeys. With a background as a senior executive at News Corp and Pacific magazines. she's committed to guiding women towards success by helping them unlock their potential and navigate their professional paths.
Key points
Gillian's unexpected...2024-03-0637 minSTYLE & STRATEGY WITH SONYA09: First Impressions and Personal Brand: The Style ConnectionJoin me in this episode of the Style and Strategy Podcast, where I draw inspiration from a profound Chanel quote that recently caught my eye. "Fashion is not something that exists in dresses only. It exists in the sky, in the street. It has to do with the ideas, the way we live, and what is happening."
Key Highlights:
First Impressions Matter: Delve into the significance of first impressions and the rapid timeframe in which they occur—now just one-tenth of a second.
Personal Brand Amplification: Explore strategies to enhance your personal brand through intentional style ch...2024-02-2807 min
Bring Back Your PinkEp34. SONYA'S STYLE REVOLUTION! Empowering women to conquer the corporate world with flair - Sonya Choi La RosaHey beauties!
This week on the podcast, I’m super excited to shine the spotlight on Sonya, a total powerhouse in fashion and empowerment, lighting up the way for all you fabulous ladies in the corporate scene.
Sonya's all about firing up women to take the boardroom by storm with their killer ideas, ditching that blending in corporate look for something that screams 'you' and helps you stand out and be noticed!
How does she know what you need? Well she's walked the walk! With a background in corporate and a reinvention into pe...2024-02-2230 minSTYLE & STRATEGY WITH SONYA08: Empowered in Colour: Authentic Self Expression with Kim PayneWelcome back to another exciting episode of Style and Strategy! In today's session, I had the pleasure of chatting with the incredible Kim Payne—keynote speaker, trainer, and empowerment coach. Kim is on a mission to empower ambitious professionals to show up, speak up, and step up so they can be seen, heard, and fully valued. Her journey from the corporate world to entrepreneurship is inspiring, and her insights into personal brand and style are truly transformational.
Highlights from the Episode:
Kim's Signature Style: The Hot Pink Suit
Kim's go-to signature piece is her hot pink su...2024-02-2125 minSTYLE & STRATEGY WITH SONYA07: Decoding Capsule Wardrobes: Building Your Style FoundationsWelcome to another episode of the Style and Strategy Podcast. Host Sonya dives deep into the concept of a capsule wardrobe, shedding light on its definition and dispelling the common misconceptions surrounding it. She addresses questions about its applicability to various lifestyles and offers a fresh perspective on creating a versatile and personalised capsule wardrobe.
Key Takeaways: Understanding Capsule Wardrobes:
A capsule wardrobe comprises core pieces that form the basis of multiple outfits, providing flexibility and style cohesion.
Tailoring Capsules to Your Lifestyle:
Whether you prefer minimalism or a more diversified wardrobe, a capsule...2024-02-1408 minSTYLE & STRATEGY WITH SONYA06: Challenging the Fintech Uniform: Finding Authentic Style with Amara HaqqaniIn this episode of the Style and Strategy Podcast, I sit down with Amara Haqqani, who at the time of recording was the Chief Product and Operating Officer for Wealth at IRESS, bringing over 20 years of expertise in financial services. We delve into Amara's diverse career journey, from starting as a makeup artist to her executive leadership role within the technology firm, IRESS.
Key Points:
Authentic Leadership: Amara shares insights into her leadership style, emphasizing the power of authenticity and staying true to oneself in a corporate setting.
Evolution of Personal Style: From her roots in...2024-02-0724 minSTYLE & STRATEGY WITH SONYA05: Style Beyond Titles: Crafting Your Unique Personal BrandIn this empowering episode, the Sonya delves into the realm of personal branding, breaking free from conventional notions tied to job titles. The conversation underscores the pivotal role of personal style in creating a lasting impression and differentiating oneself in professional settings. Practical tips are shared for uncovering and defining a distinctive personal brand, encompassing talents, skills, and experiences. The episode also explores the importance of values and guides listeners in crafting a mission statement. Concluding with suggestions for complementary tools, the episode invites further exploration into the transformative journey of personal brand development.
Key Takeaways:
...2024-01-3111 minSTYLE & STRATEGY WITH SONYA04: Mastering Self Leadership and Unlocking Your Unique Style with Terri HoJoin me as I chat this week with Terry Ho, Head of Product at Technology Group in a captivating exploration of leadership and style evolution. Terry, with over 25 years of experience, shares her journey from financial adviser to a tech leader, emphasizing the power of proactive self-leadership.
Key Points:
Proactive Self-Leadership: Terry advocates shaping one's own future, reflecting her entrepreneurial upbringing and leadership philosophy.
Signature Style Elements: Discover Terry's love for unique shoes, like her sparkling Chiara Ferragni Tiara shoes, and the empowering impact of accessories, highlighting the synergy between personal and corporate style.
Confidence Through...2024-01-2425 minSTYLE & STRATEGY WITH SONYA03: Maximising Wardrobe Value: Decoding Cost Per Wear & Unveiling Girl MathIn this episode, Sonya breaks down the concept of cost per wear, also known as "girl math." She guides listeners through the calculation process, urging them to assess their current wardrobe for underutilised pieces. Sonya emphasizes the financial impact of unused clothing and explores the reasons behind wardrobe neglect, from style evolution to impulse purchases. The episode concludes with a call to action, encouraging deliberate choices and a clear vision for personal style.
Takeaways:
Cost per Wear Wisdom:
Understand and apply the concept to maximize the value of your wardrobe.
Wardrobe Inventory Check:
Identify and evaluate...2024-01-1709 minSTYLE & STRATEGY WITH SONYA02: Boss Moves and Bold Style: Navigating Success with Vanessa StoykovCurious about finding harmony between your aspirations and style? This week, join me as I chat with Vanessa Stoykov on a captivating journey from financial journalist to the CEO of Evolution Media. Uncover her remarkable experiences with Carla Zampatti outfits and the enduring influence of a well-defined personal style.
Vanessa underscores the dual power of personal style and brand as indispensable tools for career success, applicable to both genders in the business world.
Rather than succumbing to the pressure of constant reinvention, Vanessa advocates for the deepening and refinement of personal style over time, allowing it to mature i...2024-01-1128 minSTYLE & STRATEGY WITH SONYA01: Styled for Success: Setting Style Goals for the Year AheadIn this episode, Sonya discusses the importance of setting style goals for the year ahead. She emphasizes the need to reflect on your style journey, identify style aspirations, and refresh your wardrobe. Sonya also explores the balance between trends and timeless style and provides tips for setting actionable style resolutions. Finally, she highlights the connection between personal style and personal brand.
Takeaways
Take the time to reflect on your style journey and identify the times when you felt amazing in your outfits.
Set clear style aspirations for the year ahead to guide your outfit selections and...2024-01-0910 minSTYLE & STRATEGY WITH SONYAStyle and Strategy: The BeginingJoin me in this introductory episode of the Style and Strategy Leadership Series Podcast hosted by, Sonya Choi La Rosa (Your Styled Collective) as I take the time to introduce and start to scratch the surface of exploring the powerful intersection of personal brand, style, and leadership.
Key Points:
Defining Personal Brand Beyond the Basics:
challenging the conventional view of personal brand, emphasizing that it encompasses more than just work ethic and values.
A spotlight on the often underestimated component of personal style and its significant role in shaping your personal brand.
The Impact of Style in...2024-01-0804 min
Crying In My CheesecakeRediscovering Identity and Confidence Through Personal StyleIn this insightful podcast conversation, Danielle and guest Sonya Choi La Rosa from Your Styled Collective, explore the transformative journey of rediscovering one's identity and confidence through personal style. Sonya shares her own experiences of climbing the corporate ladder while feeling pressured to conform to certain beauty standards. Struggling to balance motherhood and career ambitions, she realized that she needed to embrace her authentic self.The conversation delves into the challenges of post-pregnancy body changes, the impact of societal beauty norms, and the importance of feeling comfortable and confident in one's clothing. Sonya emphasizes that personal style...2023-09-1341 min
Redefining Midlife with Jo Clark49. Styling for You in Midlife with Sonya Choi La RosaWere you asked the question, what do you want to be when you grow up? Maybe your answer changed on the daily, there generally isn’t a one size fits all, wake up one day and decide this is going to be the thing I’m going to do for the rest of my life. My guest today is Sonya Choi La Rosa and, like many, she has worn many hats in her journey to midlife. For more than 25 years Sonya has helped women elevate their personal and professional lives. As a Certified Fashion Stylist and holding an MBA in T...2023-08-0745 min