Shows
whispers in a bottleHow Relationships Reflect What You're BuildingYour relationships are not accidental. They are reflections of your values, boundaries, and the legacy you are actively creating. In this powerful episode of Whispers In A Bottle, Sonya LaRae explores the concept of Legacy Partners and how the emotional currency exchanged in love, leadership, and friendship directly shapes your future.
This discussion unpacks how emotional investments either strengthen or sabotage your personal growth, professional leadership, and long-term vision. You will learn why alignment matters more than affection, how access determines influence, and why your inner circle must be able to carry the weight of where you...
2025-12-1255 min
whispers in a bottleReflections On Your Impact -How Your Presence is RememberedWhat lingers when you leave the room? In this transformative episode of Whispers In A Bottle – Grown Talk Cocktail Fridays, Sonya LaRae unpacks the difference between performance and presence. While many high-achieving individuals master how to perform in the spotlight, few understand the deeper impact of how their energy is received—and remembered—when the performance ends.
This episode explores what your presence communicates without words, how your absence speaks louder than applause, and why emotional impact matters more than outward achievement. Sonya dives into real-life client stories to show how reshaping your emotional footprint can shift how yo...
2025-10-3143 min
whispers in a bottleToxic Resilience - Are You Passing It DownIn this transformative episode of Whispers In A Bottle, Lifestyle Architect Sonya LaRae uncovers the deeply embedded patterns of toxic resilience—the kind of strength that looks powerful on the outside but quietly erodes leadership, love, and personal growth from within.
This conversation dives into how generations of emotional survival tactics have shaped how we show up in our careers, relationships, and identities. You'll learn how unhealed perseverance affects your ability to lead with trust, love without fear, and grow without burnout.
If you’re a high-performing woman or executive constantly “pushing through,” this episode is a mus...
2025-10-1742 min
whispers in a bottleThe Trigger Blueprint - How Reactions EchoYour reactions aren't random—they're rooted. In this powerful episode of Whispers In A Bottle, Sonya LaRae explores the hidden architecture of emotional responses and how they shape the legacy you're building. Whether you lash out, shut down, or overperform, these responses are part of your Trigger Blueprint—formed by past trauma, inherited behaviors, and generational silence.
What you'll walk away with:
A clear understanding of how emotional triggers silently lead your relationships and leadership
Eye-opening insight into how silence is just as loud—and damaging—as outbursts
The connection between your emo...
2025-10-1040 min
whispers in a bottleEmotional Wealth vs Emotional Debt - What Are You BuildingAre you building emotional wealth or stacking emotional debt? This is the question that can change the way you lead, love, and live. In my latest episode of Whispers In A Bottle, I dive deep into the true difference between emotional wealth and emotional debt, and how this hidden balance determines your influence, fulfillment, and the quality of every relationship you touch.
Emotional wealth is not about pretending to be “fine” or keeping it all together—it’s about living from overflow, clarity, and alignment. Emotional debt, on the other hand, silently robs you of peace, drains your ene...
2025-10-0345 min
whispers in a bottleInherited Beliefs - Invisible Limits - What Was Passed DownAre inherited beliefs silently running your life? In this powerful episode, Sonya LaRae exposes the emotional limits passed down through generational cycles. Learn how to break toxic patterns, reclaim your voice, and refine your legacy. Don’t miss it—listen live and start aligning your life from the inside out.
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2025-09-2747 min
whispers in a bottleInherited Beliefs -Invisible Limits - What Was Passed DownAre inherited beliefs silently running your life? In this powerful episode, Sonya LaRae exposes the emotional limits passed down through generational cycles. Learn how to break toxic patterns, reclaim your voice, and refine your legacy. Don’t miss it—listen live and start aligning your life from the inside out.
Book Your 1:1 Consultation with Sonya LaRae
https://calendly.com/sonyalarae/30
Subscribe to The Whispers Exchange
https://sonyalarae-motivator-501.kit.com/whispersexchange
To book Sonya LaRae for i.e. speaking engagements, guest spot, interviews, hosting -
Conta...
2025-09-2634 min
whispers in a bottleThe Emotional Ledger - What You're Depositing DailyIn this thought-provoking episode, “The Emotional Ledger – What You’re Depositing Daily,” we dive into how your emotional behaviors, shaped by generational cycles, are impacting your relationships, career, health, and legacy.
Just like money, your emotions have deposits and withdrawals—and most of us are operating from emotional patterns we never chose. This episode will open your eyes to how those inherited cycles are keeping you in emotional debt, and how you can start rewriting your story with intentional choices.
Why you need to listen:
Learn how generational cycles quietly shape your emotional spending h...
2025-09-1938 min
whispers in a bottleEmotional Legacy - The Currency That Shapes Your FutureWelcome to Season 11 of Whispers In A Bottle: Grown Talk Cocktail Fridays with Sonya LaRae, Lifestyle Architect and Certified Relationship and Wellness Counselor. In this premiere episode, Sonya explores What Emotional Legacy Means and How the Currency Will Shape Your Future.
Discover how your emotions create an invisible inheritance that shapes your relationships, leadership, and impact. Sonya reveals 4 Master Keys—Emotional Awareness, Emotional Integrity, Emotional Resilience, and Emotional Generosity—that guide you to build an intentional emotional legacy instead of living on autopilot.
This episode offers actionable strategies for executives, entrepreneurs, and visionaries who want to l...
2025-09-1234 min
whispers in a bottleMastering Emotional Responses in High-Stress SituationsIn the powerful Season Finale of Whispers In A Bottle – Grown Talk Cocktail Fridays, we're diving into Mastering Emotional Responses in High-Stress Situations.
This must-listen episode unpacks 3 transformational master keys to help high-achieving professionals, executives, and entrepreneurs manage emotions under pressure, improve mental clarity, and lead with confidence. Discover how to stay composed, cultivate emotional intelligence, and thrive through adversity.
If you’re ready to enhance your stress management skills, build resilience, and unlock peak performance, this dynamic discussion is for you. Don’t miss this final episode of the season—press play and elevate your emo...
2025-06-0637 min
whispers in a bottleTurning Negative Emotions Into Positive InvestmentsWhat if your anger, fear, sadness—or even jealousy—could become your greatest asset? In this transformative episode of the podcast, "Turning Negative Emotions into Positive Investments," we explore how to reframe, realign, and repurpose emotional energy to fuel growth, healing, and personal power.
Whether you’ve been battling anxiety, feeling overwhelmed, or struggling to stay emotionally grounded in uncertain times, this episode provides powerful guidance and actionable tools to help you shift your emotional patterns. Learn how to stop suppressing your emotions and start using them to build resilience, confidence, and purpose.
We’ll explore...
2025-05-3049 min
whispers in a bottleSelf-Refection As Emotional AuditingIn this powerful episode of The Whispers Exchange, Sonya LaRae dives deep into the transformational practice of self-reflection as emotional auditing — a strategic method to boost emotional intelligence, build clarity, and regain control of your internal world. If you’ve ever felt emotionally exhausted, misaligned, or stuck in reactive patterns, this conversation is your reset button.
You’ll discover how emotional auditing isn’t just about “checking in”—it’s about tuning in and taking action. Sonya shares three dynamic Master Keys to help you strengthen your emotional resilience, sharpen your self-awareness, and live in full alignment:
2025-05-1651 min
whispers in a bottleHow Gratitude Compounds Emotional EarningsDiscover how gratitude can transform your emotional wellbeing and build lasting inner wealth in this powerful 40-minute session. Learn the three master keys that help rewire your mindset, elevate your emotional frequency, and create a compounding effect on peace, confidence, and resilience.
Backed by neuroscience and practical daily rituals, this conversation is designed for high-performing individuals seeking deeper joy, emotional clarity, and improved relationships. Whether you're leading in business or life, this episode gives you tools to make daily emotional deposits that lead to exponential returns. Perfect for C-suite executives, high-level entrepreneurs, and anyone ready to thrive...
2025-05-0945 min
whispers in a bottleDeveloping a Growth Mindset for Emotional WealthIn this transformative episode of Whispers In A Bottle Podcast, Sonya LaRae dives deep into the power of cultivating a growth mindset to unlock emotional wealth, inner peace, and mental resilience. Discover how you can shift from burnout to balance and learn 4 dynamic master keys to elevate your emotional intelligence, self-worth, and inner abundance.
Whether you’re navigating stress, seeking deeper fulfillment, or ready to break free from performance-based identity, this episode will help you build emotional clarity, confidence, and sustainable success from the inside out.
✨ Tune in and start living emotionally wealthy—because your peace...
2025-05-0239 min
whispers in a bottleEmotional Awareness - Discovering Your Strengths and Blind SpotsIn this transformative episode of Whispers In A Bottle - Grown Talk Cocktail Fridays!, host Sonya LaRae dives deep into the power of emotional awareness and how mastering it can unlock your full potential. Learn how to identify your emotional strengths to cultivate resilience, self-confidence, and success, while also uncovering the blind spots that may be silently holding you back.
🔑 Key Takeaways:
1️⃣ Strength Amplification: Discover four powerful strategies to sharpen your intuition, harness emotional resilience, and elevate your energy for peak performance.
2️⃣ Blind Spot Breakthrough: Uncover hidden emotional triggers, recurring behavioral loops, and u...
2025-04-0459 min
whispers in a bottleEmotional Spending In Relationships - Overspending or InvestingIn this powerful episode, we’re uncovering the hidden cost of emotional spending in relationships. Are you constantly giving, supporting, and showing up for others, only to feel drained and unfulfilled? Do you find yourself carrying the weight of relationships that leave you emotionally exhausted rather than nourished?
Emotional spending happens when we overextend ourselves—whether in romantic relationships, friendships, family dynamics, or professional connections—without receiving the same energy in return. Over time, this imbalance can lead to burnout, resentment, and a diminished sense of self-worth.
In this conversation, we’ll explore:
✔️ Th...
2025-03-2857 min
whispers in a bottleTrust as Emotional Captial - How to Build and Avoid Bankruptcy
Trust isn’t just a virtue—it’s the emotional currency that fuels success in leadership, relationships, and business. In this powerful episode, we uncover the four master keys to building and sustaining trust: Radical Transparency, Emotional Consistency, Accountability & Reciprocity, and the Art of Restoration. Discover how to cultivate trust daily, avoid costly missteps, and rebuild when it falters. Whether you're a leader, entrepreneur, or professional, this discussion will equip you with actionable strategies to strengthen credibility and deepen connections. Don’t let your trust account go bankrupt—learn how to invest, protect, and grow this invaluable asset.
2025-03-2146 min
whispers in a bottleHow to Start Building Emotional Wealth Daily
Success isn’t just about financial gains—it’s about cultivating emotional wealth that sustains you through life’s highs and lows. In this transformative episode of Whispers In A Bottle, we’re diving deep into four master keys to increasing your emotional value daily—habits that fuel resilience, clarity, and lasting fulfillment.
Discover how to:
✅ Master emotional discipline to prevent burnout
✅ Set powerful boundaries that protect your peace
✅ Practice emotional generosity for stronger relationships
✅ Create daily renewal rituals to recharge your energy
🔥 Powerful Takeaway: The ROI of emotional investments is immeasura...
2025-03-1443 min
whispers in a bottleThe Price of Neglecting Emotional CurrencyNeglecting emotional currency comes at a high cost—strained relationships, mental exhaustion, poor decision-making, and even physical health decline. In this powerful episode of Whispers In A Bottle Podcast, we explore the long-term consequences of emotional debt and how it silently impacts every area of life.
Learn how emotional neglect creates a deficit that erodes trust, fuels anxiety, and leads to burnout. Discover the five master keys to avoiding emotional breakdowns, setting boundaries, and cultivating emotional wealth. Whether you’re feeling emotionally drained, struggling in relationships, or seeking healing, this episode offers practical strategies to rebuild your emot...
2025-03-0755 min
whispers in a bottleEmotional Inflation Avoiding Burnout and Fatigue
Are you feeling emotionally drained, overwhelmed, or stuck in a cycle of burnout? In this powerful episode, we dive into the concept of Emotional Inflation—the silent buildup of stress, responsibilities, and emotional labor that leaves you exhausted and disengaged. Learn how constant emotional overload impacts your well-being and discover three master keys to reset, refuel, and rebuild your emotional reserves.
We’ll uncover the warning signs of emotional burnout, the importance of emotional decluttering, and how to transform stress into strength. Whether you're a C-Suite executive, entrepreneur, or high-achiever, this episode will equip you with actionable stra...
2025-02-2155 min
whispers in a bottleThe Exchange Rate of Empathy - Understanding OthersIn this transformative episode, we delve into The Exchange Rate of Empathy—the emotional currency that strengthens relationships and fosters deeper connections in both personal and professional settings. Discover why empathy is the ultimate game-changer for creating meaningful interactions, resolving conflicts, and building trust.
Empathy isn’t just about “walking in someone else’s shoes”; it’s a powerful skill that enhances emotional intelligence (EQ), unlocks collaboration, and transforms the way we communicate. We’ll explore three Master Keys to developing empathy:
1. Active listening
2. Cultivating self-awareness
3. Embracing vulnerability
Learn actionable str...
2025-02-0746 min
whispers in a bottleEmotional Intelligence - Your Most Valuable AssetIn this transformative episode, we delve into The Exchange Rate of Empathy—the emotional currency that strengthens relationships and fosters deeper connections in both personal and professional settings. Discover why empathy is the ultimate game-changer for creating meaningful interactions, resolving conflicts, and building trust.
Empathy isn’t just about “walking in someone else’s shoes”; it’s a powerful skill that enhances emotional intelligence (EQ), unlocks collaboration, and transforms the way we communicate. We’ll explore three Master Keys to developing empathy: active listening, cultivating self-awareness, and embracing vulnerability. Learn actionable strategies to improve your ability to understand oth...
2025-01-2442 min
whispers in a bottleThe Currency of Self-Worth - Building Your Internal VaueIn this powerful episode our dynamic Host - Sonya LaRae - Lifestyle/Relationship Counselor, Fashion Psychologist, and Holistic Health/Wellness Practitioner delves deeply into what the meaning of Currency in Self-worth means and gives powerful master keys that will allow you to build your internal value. This episode is striking at the very core of how we perceive ourselves and navigate our external realities.
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2025-01-1747 min
whispers in a bottleUnderstanding Emotional CurrencyDiscover the untapped power of "Emotional Currency" in this enlightening episode of Whispers In A Bottle "Grown Talk Cocktail Friday's!" Join Host - Sonya LaRae as she defines emotional currency, reveals why it's crucial for personal and professional success, and guides you through an in-depth assessment of your current emotional wealth. Learn three transformative strategies to enhance trust, empathy, and connection in ever aspect of your life.
Key Takeaways:
* Understand the meaning of emotional currency.
* Explore its impact on life and business relationships.
* Discover actionable ways to build emotional wealth and streng...
2025-01-1032 min
whispers in a bottleUnderstanding The EgoUnlock the secrets of self-awareness with Sonya LaRae as she unveils the profound journey of "Understanding the Ego." Immerse yourself in a transformative exploration of this veracious quality, guided by powerful keys that will resonate across all seasons of your life. Sonya LaRae, a beacon of wisdom, will unravel the complexities of the ego, offering invaluable insights that transcend time and circumstance.
Gain profound self-awareness
Unlock the true nature of your ego
Transformative insights for all seasons
Delve deep into the essence of your being
Elevate your understanding of self
Embark on a quest for personal growth and enlightenment with...
2024-04-0543 min
whispers in a bottleCultural and Identity AcceptanceUncover the essence of self-acceptance and confidence with Sonya LaRae on the Whispers In A Bottle Podcast. Join her as she explores the profound impact of cultural and identity acceptance on building a resilient sense of self. Gain insights that resonate with your journey towards self-discovery and empowerment. Tune in for an inspiring episode that transcends boundaries.
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2024-03-0138 min
whispers in a bottleBody Positivity and Self-AcceptanceWelcome to a transformative episode of Whispers In A Bottle Podcast, where Sonya LaRae delves deep into the empowering realm of "Body Positivity and Self-Acceptance." Join us as Sonya passionately unravels the layers of body image issues, guiding you towards fostering a profound and healthy connection with your body. In this soul-stirring discussion, Sonya shares invaluable insights and the master keys essential for cultivating a positive body image.
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2024-02-2319 min
whispers in a bottleDefying Societal ExpectationsUnveil the untold stories of courage and authenticity in our latest episode, "Defying Societal Expectations," hosted by the dynamic Sonya LaRae. Embark on a riveting exploration of the relentless pressure to conform to societal norms and discover the transformative journey of those who dared to defy. Uncover the secrets to breaking free from the shackles of expectations and embrace the liberating path of authenticity. Tune in as Sonya LaRae empowers you to embrace your true self and challenge the status quo.
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2024-02-0941 min
whispers in a bottleThe Role of VulnerabilityUnlock the power within you with our latest episode, "The Role of Vulnerability," hosted by the dynamic Sonya LaRae. Discover how embracing vulnerability can be the key to unlocking self-acceptance and authenticity. Sonya shares master keys that open the corridors, hallways, and secret compartments of your heart and mind, guiding you on a journey towards a profound sense of self-discovery. Dive into this transformative conversation and learn how vulnerability can be your greatest strength. Join us for an empowering exploration that transcends barriers and leads to a more authentic and fulfilling life.
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2024-02-0243 min
whispers in a bottleUnderstanding Self-WorthHost Sonya LaRae takes the helm in a solo exploration of the profound realm of self-worth. Unlock the master keys to self-acceptance and elevate your self-confidence as Sonya shares insights that resonate deeply. Join this transformative journey, as she unravels the tapestry of understanding your intrinsic value. In this empowering episode, discover how self-worth shapes every facet of your life. Embrace the wisdom that whispers in each revelation, guiding you towards a renewed sense of purpose and unshakable confidence
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2024-01-1955 min
whispers in a bottleThe Journey to Self-AcceptanceAre you ready to unlock the power of self-acceptance and catapult yourself into a life of confidence and purpose? Join us for an extraordinary season premiere of "Journey to Self-Acceptance" with the incredible Sonya LaRae!
Tune In and Transform Your Life: This season opener is your gateway to a life-changing adventure! Join Sonya LaRae as she navigates the realms of self-discovery, acceptance, and purpose, leaving you equipped with the tools needed to embark on your own transformative journey.
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2024-01-1252 min
whispers in a bottleThink and Grow Rich MindsetJoin Sonya LaRae, as she dives deep into the secrets of success as she unravel the timeless wisdom of Napoleon Hill's classic. Immerse yourself in a sea of inspiration and actionable strategies that propel you toward triumphs over trials. This is a powerful discussion that you just cannot miss!
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S...
2023-12-0147 min
whispers in a bottleResilience and PersistenceIn this riveting episode, Sonya delves deep into the essence of these two transformative qualities that hold the keys to your personal triumph over trials. Discover the unshakable power of resilience, a force that fuels your spirit to rise above adversity. Sonya unlocks the secrets to facing challenges head-on and emerging stronger than ever.
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2023-11-1053 min
whispers in a bottleLearning From MistakesUnlock the secrets of embracing your own mistakes and transforming them into stepping stones towards a brighter future. Sonya LaRae, has some powerful keys that she will be giving in this discussion - Tune in to Whipsers In A Bottle "Grown Talk Cocktail Friday's!"
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2023-11-0348 min
whispers in a bottleFailure: Path To SuccessFailure: Path To Success - A seemingly contradictory statement, but one that holds a lot of truth. Sony LaRae is going to help you explore how our setbacks and disappointments can lead us to even greater success and growth.
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2023-10-2745 min
whispers in a bottleNavigating Career Setbacks To SuccessWe'll dive deep into the world of career setbacks and how they can actually propel you towards success. Join us as we explore strategies to overcome obstacles, find hidden opportunities in adversity. Whether you're facing a setback or simply seeking motivation, this episode offers valuable insights to help you navigate the turbulent waters of your career journey.
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2023-10-2045 min
whispers in a bottleFinding Purpose Amidst ChallengesIn this episode, we'll uncover the profound wisdom that emerges when we face adversity head-on. Don't miss this enlightening conversation that will inspire you to embrace life's trials as opportunities for growth. Tune in to unlock your true potential and find purpose amidst challenges. Your path to self-discovery awaits.
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2023-10-1339 min
whispers in a bottleThe Transformative Power of ResilienceWe'll explore the profound impact of resilience on personal growth, professional success, and overall well-being. Whether you're facing difficulties in your career, relationships, or health, this episode will equip you with the tools and knowledge to not just survive but thrive in the face of adversity.
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2023-10-0643 min
whispers in a bottleOvercoming Self-doubt and InsecuritiesWhispers In A Bottle - Episode 3: Overcoming Self-Doubt and Insecurities. Join our remarkable host, Sonya LaRae, as she unravels the profound wisdom needed to break free from self-doubt's grip and stride confidently towards success. Let Sonya's insights guide you towards a path of self-assurance, unlocking your potential for triumph over life's challenges.
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2023-09-2946 min
whispers in a bottlePersonal Growth Through AdversityWelcome to Whispers In A Bottle Episode 2: Personal Growth Through Adversity! Join our insightful host, Sonya LaRae, as she guides us through a transformative journey of triumph over life's trials. Discover empowering strategies and heartwarming stories that will inspire your won path to resilence. Tune in to unlock the secrets of turning adversity into personal growth.
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2023-09-2248 min
whispers in a bottleEvaluating Your Life’s PurposeThis powerful episode is going to allow you to evaluate your own lives and reassess the paths you are currently taking - How to move closer to what your purpose is and make the needed adjustments - Sonya LaRae is going to give a few powerful Master keys.
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2023-06-0951 min
whispers in a bottleUnleashing Our Potential through AdaptationEmbracing Change: Unleashing Our Potential through Adaption - Change is inevitable in our lives, but unfortunately many struggle with this particular ability. In this discussion we are going to exam why it is important to your "Prospering to Purpose" journey as Sonya LaRae delves into this powerful discussion.
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2023-06-0248 min
whispers in a bottleDeveloping Self-Discipline"Developing Self-Discipline," we delve into the fascinating journey of personal growth and self-mastery. Join Sonya LaRae as she helps you explore the inner workings of discipline, the key ingredient that propels us towards achieving our goals and creating the life of purpose.
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2023-05-2651 min
whispers in a bottleImportance of Alone Time - RelationshipMaintaining a healthy and fulling relationship requires a balance of personal space and quality time spent with your partner. Spending time together is essential, it's also important to have alone time for yourself in a relationship. Join Sonya LaRae for this powerful discussion!
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2023-03-2447 min
whispers in a bottleHow To Forgive After InfidelityOne of the toughest challenges a relationship can face - forgiving after infidelity. Join Sonya LaRae in this powerful discussion as she gives you the keys to explor the steps needed to move toward forginess and rebuilding the trust in your relationship(s). This is a DO NOT MISS EPISODE!
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2023-03-171h 09
whispers in a bottleAre You Making Your Relationship A PriorityIn our fast-paced world, it's easy to get caught up in work, social media, and other distractions, but it's crucial to take a step back and evaluate whether we're putting enough effort into our relationships. Join Sonya LaRae for this powerful discussion and bring your keychain to get your master keys.
Please make sure you subscribe to the Hottest newsletter out: The Whispers Exchange! https://prodigious-motivator-501.ck.page/66eb7b1d30
1:1 Sessions Available with Sonya LaRae: https://calendly.com/sonyalarae/30
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2023-03-1044 min
whispers in a bottleDiagnosis Recovery From InfidelityYou just recieved one of the worst diagnosis - Your mate has cheated. You have to listen to this powerful discussion where Sonya LaRae will help you explore the "Recovery" solutions - This topic may be triggering for some, but we hope that through this discussion, you will find value and support.
Please make sure you subscribe to the Hottest newsletter: The Whispers Exchange! https://prodigious-motivator-501.ck.page/66eb7b1d30
Don't forget our Private Zoom Room is OPEN! You can book your Private Book Clubs/Social Groups NOW! https://form.jotform.com/Sonya-LaRae/private-zoom-room-registeration
1:1 Sessions Available with Sonya LaRae: https...
2023-03-0352 min
whispers in a bottleBoundaries In Your Relationship-MarriageBoundaries are essential in any healthy relationship - They help to ensure that both partners are respected. Get ready for this pwerful discussion with Sonya LaRae and don't forget to bring your keychain to get your master keys!
We have new segments in our stunning newsletter, and you must subscribe, so you can be part of the VIP experience. You don't want to miss out on our fabulous cocktail/mocktail of the episode either - Subscribe NOW! https://prodigious-motivator-501.ck.page/66eb7b1d30
Whispers grab your Private Book Clubs/Social Groups and book your reservation inside The Whispers Private Zoom...
2023-02-1052 min
whispers in a bottleLearning How to Communicate EffectivelyCommunication is an essential part of any relationship - it can help build stronger trust, understanding, and itimacy. Join Sonya LaRae for another dynamic discussion and make sure you grab the master keys in this discussion.
We have new segments in our stunning newsletter and you must subscribe, so you can be part of the VIP's that get all of the fabulous content that is offered inside of THE WHISPERS EXCHANGE https://prodigious-motivator-501.ck.page/66eb7b1d30
The Whispers Lounge Private Zoom Room is back! To have your Book Group/Social Group join our host for a live presentation of ou...
2023-01-2749 min
whispers in a bottleSeason Finale Wrap PartySeason 4 Finally Party! I know I cannot believe how fast this year has gone. Don't worry this season finally is going to be FIRE! Bring your keychains to pick up all the master keys that will be given out by Sonya LaRae.
Make sure you Subscribe to the Hottest Newsletter The Whispers Exchange! 2023 has some major surprises for all you that are on the list: https://prodigious-motivator-501.ck.page/66eb7b1d30
Come and join us in our Private Zoom Room if you have a Book Club/Social Group - Register Today and let's have a great time together: https://form.jot...
2022-12-1650 min
whispers in a bottleAccepting Yourself, Life, and Reality for HappinessAccepting yourself, life, and reality can lead to you living a happier life, but how? Join Sonya LaRae for this powerful discussion that is going to peel back the layers and help build upon your foundation to living happier lives.
Have you Subscribed to the Hottest Newsletter The Whispers Exchange? You'll get more than beautiful pictorials, you'll get great content, features, and of course the cocktail/mocktail of the episode: https://prodigious-motivator-501.ck.page/66eb7b1d30
Do you have a Book Club/Social Group that would like to be part of our Private Zoom Room? Simply click the link and subm...
2022-11-1149 min
whispers in a bottleHow To Remain In FlowFlow - Steadily moving and being free, but how do we as people continue or remain in flow, so we can live happier? Join Sonya LaRae for this powerful discussion and be ready to go along for a beautiful journey.
Have you Subscribed to the Hottest Newsletter The Whispers Exchange? You cannot miss all the great articles and the cocktail/mocktail of the episode: https://prodigious-motivator-501.ck.page/66eb7b1d30
Do you have a Book Club/Social Group that would like to be part of our Private Zoom Room during a Live broadcast with Sonya LaRae? Simply click the link and...
2022-11-0440 min
whispers in a bottleCommitment To GrowthCommitment - Such a powerful word, but many don't realize what it entails. We're going to analyze what is required to be "Committed To Growth." Make sure you bring your keychains to collect the master keys that will be given in this powerful discussion.
Please subscribe to the HOTTEST newsletter - The Whispers Exchange TODAY! https://prodigious-motivator-501.ck.page/66eb7b1d30
Whispers, do you have a Book Club/Social Grould that would like to be part of our Private Zoom Room during a Live Broadcast with Sonya LaRae? Simply click the link and submit your registration - https://form.jot...
2022-10-2849 min
whispers in a bottleChanging Perspective to Live HappierHow do we shifft our perspective to be able to live a better and happier life? How do we maintain the proper perspective? Join Sonya LaRae for this dynamic discussion that will help you to move and pivot your mindset forward to tapping into the 3 key elements that will help you shift your perspective and be happier day to day.
Please make sure you subscribe to our newletter "The Whipsers Exchange" TODAY! https://prodigious-motivator-501.ck.page/66eb7b1d30
Your Book Club/Social Group could join Sonya LaRae LIVE in our Private Zoom Room for an episode. Simply click the lin...
2022-10-2150 min
whispers in a bottleChange Is Needed for HappinessWe all have to make changes in our lives when we are moving toward improvements - What are the changes that we have to make? What is required of US to move our lives into a better space? Tune in for this powerful discussion and take your master keys away with you.
Please make sure you subscribe to our newsletter "The Whispers Exchange" TODAY! https://prodigious-motivator-501.ck.page/66eb7b1d30
Would you like to have your book club/group join our Host - Sonya LaRae in our Private Zoom Room for one of our episodes? Simply click the link and...
2022-10-1454 min
whispers in a bottleHAPPINESS IN LETTING GOLetting Go- Such a powerful statement, that many struggle with - Sonya LaRae is going to help you unbox and utilize how the master keys will enable you to Let Go and live "Happier" Lives!
Please make sure you subscribe to our newsletter "The Whispers Exchange" TODAY! https://prodigious-motivatior-501.ck.page/66eb7b1d30
Would you like to have your book group join our Host - Sonya LaRae in our Private Zoom Room for one of our episodes? Simply click the link and submit your registration for your group: https://form.jotform.com/222574477271158
If you would like to work with S...
2022-10-0751 min
whispers in a bottleGiving Yourself Self-CompassionWe're moving the meter to live "Happier" lives, and for us to successfully achieve this we must understand and master "Self-Compassion." Sonya LaRae - is going to give you an in-depth look at what self-compassion is.
Please make sure you subscribe to our newsletter "The Whispers Exchange" TODAY! https://prodigious-motivatior-501.ck.page/66eb7b1d30
Would you like to have your book group join our Host - Sonya LaRae in our Private Zoom Room for one of our shows? Simply click the link and submit your registration for your group: https://form.jotform.com/222574477271158
If you would like to work wi...
2022-09-3049 min
whispers in a bottleGratitude Leads to HappinessGratitude - Such a powerful word which is why we must break it down so it can lead us to live more fulfilled lives. Join me - Sonya LaRae for this powerful discussion on our journey to living happier lives.
Please make sure that you are subscribed to our Newsletter "The Whispers Exchange!" https://prodigious-motivator-501.ck.page/66eb7b1d30
Would you like to have your book group join our Host- Sonya LaRae in our Private Zoom Room for one of our shows? Simply click the link and submit your registration for your group: https://form.jotform.com/222574477271158
If you woul...
2022-09-2344 min
whispers in a bottleCan We Choose HappinessIs being happy as simple as choosing it like we choose either a red top or a blue top? Join me - Sonya LaRae for this impactful discussion as we build on our happiness and reshape our mindsets.
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Please make sure that you like, share, and review our show we would appreciate it!
You can book your FREE 30-minute consultation to work with Sonya LaRae at: https://calendly.com/sonyalarae/30
Every great Host loves a nice gift or simply a cup of coffee - You can buy...
2022-09-1646 min
whispers in a bottleWelcome Back - Season 4 OpenerThoughts, we all have them, but can we control them, and if we can what is the technique? Thoughts can be our worst friend, or they can be the best in bringing back comforting memories. Sonya LaRae is going to welcome you back into the Whispers Lounge, and get into our season opener, to hear how we can control the thoughts that won't benefit, or keep us on our "Growth" trajectory.
Make sure you subscribe to our fabulous newsletter The Whispers Exchange - Giving you dynamic content, community, and of course our featured cocktail/mocktail of the episode: https://prodigious-motivator-501.ck.p...
2022-09-0942 min
whispers in a bottleTurn A Bad Day-To A Good Day=MindsetEverything is going wrong, the cat threw up on your shoes, the roof has a leak, and you're late for work. PAUSE! Let's reset your mindset and turn your bad day into a good day - I look forward to bringing you this powerful discussion, that will shift your mindset.
Make sure you subscribe to our fabulous newsletter The Whispers Exchange - Giving you dynamic content, community, and of course our featured cocktail/mocktail of the episode: https://prodigious-motivator-501.ck.page/66e7b1d30
Do you have a question for Sonya LaRae, or would you like for her to turn yo...
2022-06-1751 min
whispers in a bottleStop OverthinkingHave you been told to stop overthinking? Does it feel like your mind is racing? All of us can overthink at times, but what if it seems to be your thorn in your flesh? Join Sonya LaRae, for this dynamic discussion, and make sure you take your master keys away with you.
Make sure you subscribe to our fabulous newsletter The Whispers Exchange - Giving you dynamic content, community, and of course our featured cocktail/mocktail of the episode: https://prodigious-motivator-501.ck.page/66e7b1d30
Book your consultation to work with Sonya LaRae - Lifestyle/Relationship Counselor, Fashion Psychologist, an...
2022-06-1049 min
whispers in a bottleBody Positivity - Your SuperpowerFeeling good about your body can be difficult. We hear all the time that all bodies are beautiful, but we don't see it on the cover of magazines, nor do we emulate fuller body types via social media. In this powerful discussion Sonya LaRae - Fashion Psychologist, Educator, and Lifestyle/Relationship Counselor - is going to help you see how "Body" positivity is "YOUR" superpower.
Have you subscribed to our fabulous Newsletter The Whispers Exchange? Well, don't worry you can join today by clicking the live link and subscribing. You'll receive stunning content and of course our featured cocktail/mocktail of...
2022-06-0342 min
whispers in a bottleRealistic ExpectationsRealistic EXPECTATIONS: Do you know why it's so important? Do you seem to struggle when it comes to realistic expectations? What is required for us to develop, set, and maintain these expectations? Join Sonya LaRae for this powerful discussion, and pick up tips that can keep you focused and help in placing your mindset on the right elements that will keep you growing.
Have you subscribed to our fabulous Newsletter The Whispers Exchange? Well, don't worry you can join today by clicking the live link and subscribing today! You'll receive stunning content and of course our featured cocktail/mocktail of the...
2022-05-2750 min
whispers in a bottleHome Improvement of Yourself -Foundation Part-1We all have room to grow, but sometimes, it can be hard to see the areas we need improvement on. Join me Sonya LaRae -Lifestyle/Relationship Counselor, Fashion Psychologist, Educator, and Motivational Speaker, for another powerful discussion to get your master plan/blueprint for your "Home Improvement of Yourself!"
Make sure you subscribe to our amazing newsletter The Whispers Exchange, which is filled with great articles, fabulous features, special offers, and of course, our featured cocktail/mocktail of the episode - subscribe at https://prodigious-motivatior-501.ck.page/66eb7b1d30
Book your FREE consultation to work with Sonya LaRae - Lif...
2022-05-0646 min
whispers in a bottleWhy Important to Celebrate Y.O.UWhy is it so important to celebrate yourself and your micro-wins? Is this an important piece in self-growth and leveling up that "Growth" mindset? You don't want to miss this powerful discussion that Sonya LaRae will bring to life!
Have you subscribed to our fabulous Newsletter, The Whispers Exchange? NO?! Don't worry we have your back you can subscribe NOW, so you don't miss another fabulous edition: https://prodigious-motivator-501.ck.page/66eb7b1d30
Don't allow yourself to stay stuck in a rut or not living authentically - Book your session with Sonya LaRae TODAY! https://calendly.com/sonyalarae/30
Thank you t...
2022-03-2548 min
whispers in a bottleDon’t Judge A Book By It’s Cover (People)From social media, television, radio, you name it, any and everyone seems to have or hold an opinion regarding someone. But, how do you know what a person is about; if you never take a deeper look inside, or open the book to see what stories it holds? Join Sonya LaRae - for this powerful discussion on why we shouldn't judge people by the cover.
Don't forget to grab your subscription to one of the Hottest newsletters "The Whispers Exchange" TODAY! https://pordigious-motivator-501.ck.page/66eb7b1d30
Don't allow yourself to stay stuck in a rut or not living...
2022-03-1850 min
whispers in a bottleDo You Lack AccountabilityMany people lack accountability in their lives and don't have someone who holds them accountable for things. This powerful discussion will shed light on why this is bad, and what impact it has on your life. Sonya LaRae - Lifestyle/Relationship Counselor, Fashion Psychologist, and Motivational Speaker will discuss how lacking accountability can hurt other aspects of your life.
Have you subscribed to our fabulous Newsletter? If not sign up NOW - https://pordigious-motivator-501.ck.page/66eb7b1d30
Don't allow yourself to stay stuck in a rut or not living authentically - Book your session with Sonya LaRae at : h...
2022-03-1149 min
whispers in a bottleRelease Insecurities ChokeholdDiscover how to break free from the chokehold of insecurities. Hear straightforward key points about releasing insecurities and the bad habits you may have been taught; that may be holding you back from achieving your goals, dreams, and healthy relationship during this powerful discussion with Host- Sonya LaRae.
Make sure you are subscribed to our fabulous E-Newsletter - The Whispers Exchange. You don't want to miss one newsletter and all the fabulous offerings it has inside. Join Today! https://prodigious-motivator-501.ck.page/66eb7b1d30
Don't allow yourself to stay stuck in a rut or not living authentically. Sonya LaRae (LPC...
2022-02-2557 min
whispers in a bottleCracking The Self-Compassion CodeS.E.L.F.-COMPASSION What is it? Why do you keep hearing this all around you? Is this another trendsetting phrase? NO! Self-compassion is a powerful trait/quality that many individuals don't understand. They can show self-compassion to others but, never to themselves. WHY? You need to join Sonya LaRae, for this dynamic discussion so you can gain the master keys to unlock the doors and chambers of your heart and mind.
Are you part of our Exclusive VIP NEWSLETTER? The Whispers Exchange is impactful, integral, and fun! Come join our community so you can get our cocktail/mocktail of eac...
2022-02-1852 min
whispers in a bottleThe Power In Self-Reflection2022 - The year that we all are leveling up... As we closed out our first month of 2022 and this is already the 2nd week of the second month, we may need to just reflect on what is working from what isn't working and is "Self-Reflection" necessary to our success and growth? You don't want to miss this powerful discussion as Sonya LaRae discusses the Power of "Self-Reflection".
Are you part of our Exclusive VIP NEWSLETTER? THE WHISPERS EXCHANGE is impactful, integral, and fun... Come join our community so you can get our cocktail/mocktail of each episode and so much more...
2022-02-1157 min
whispers in a bottleFear As A SuperpowerFear is something that we all have, and have all experienced in our lives but, how can fear be a "Superpower?" This powerful discussion is going to shed light (make it easier) for you to understand and tap into this dynamic power, it'll help you to stop running away from it! Sonya LaRae is helping you to understand and harness this incredible "Superpower!" THERE IS A POWER IN THIS "FEAR"
Are you part of our Exclusive VIP Newsletter? THE WHISPERS EXCHANGE is DYNAMIC, how it pours out value, perspective, mindfulness, and of course of fabulous featured cocktail/mocktail of each episod...
2022-02-0446 min
whispers in a bottleImportance of Self-CareIs self-care really important? Does it make a great impact on your health, life, or mindset? You know how many times we hear this term but, what does it really mean and what does it look like? Sonya LaRae, is going to break down this powerful discussion give you some amazing tips, and guess what? She has a special offer inside of this episode that you can find in the live link below!
It's about time for you to invest in yourself! Ladies, you know how many times you wish you took that 5 min break to decompress? Do you know how...
2021-12-1042 min
whispers in a bottleOvercoming A Poverty MindsetWhat did you think when you saw this topic? Did you instantly start evaluating your mindset? You will hear Sonya LaRae break down this powerful topic, and really go in-depth on what it means to have a poverty mindset, how to break the cycle, and much more! You don't want to miss this powerful discussion that will impact and elevate your mindset.
We know that life can throw you many curve balls and that sometimes you need to speak to a professional that can help you balance out things. Book your session TODAY with Sonya LaRae at https://calendly.com/son...
2021-12-0338 min
whispers in a bottleTeammates (Is The Question)How many times have you and your mate felt like you playing on opposing teams? Do you even know who your teammate is in your marriage? Are you all even playing the same end game? You don't want to miss this power discussion that has come in from one of our Whispers - Sonya LaRae is going to give valuable tips and even what game plans you and your teammate (partner) should be implemented to have a winning team.
Book your session Today with Sonya LaRae at: https://calendly.com/sonyalarae/30
Make sure you join our fabulous NEWSLETTER WHISPERS EXCHANGE, so yo...
2021-11-1935 min
whispers in a bottleHow To Stop Playing SmallHave you been wondering what this statement really means? Do you downplay your accomplishments? Are you ready to start showing up in the way that is going to elevate you and make you have purpose and direction? Then you don't want to miss this powerful discussion that Sonya LaRae is going to have and the tips to help you to "Stop Playing Small."
You can book your lifestyle/relationship, Fashion Psychology sessions with Sonya LaRae at: https://calendly.com/sonyalarae/30
Make sure you join our fabulous NEWSLETTER WHISPERS EXCHANGE so, you can get our fabulous tips, special announcements, gifts, and the...
2021-11-1234 min
whispers in a bottleAre There Laws To AttractionAre there really "Laws" to attraction or are we just drawn to who we are drawn to? I mean does our chemistry play a factor, or is it something even a little deeper that causes us to want the person we want? Do we feel some sort of connection or biological force that pulls two people together? You aren't going to want to miss this dynamic discussion to hear what Sonya LaRae - has to say about the "Law" of attractions or the "biological" pull of attraction.
You can book your lifestyle/relationship counseling session with Sonya LaRae at: https://cal...
2021-11-0532 min
whispers in a bottleWhen To Walk- Away (Relationship)How many times have you wondered when or should you walk away from a relationship? Maybe it is from your boyfriend, girlfriend, friend, or mate but, when should you leave, and how do you do it that doesn't cause total distruction or chaos. You aren't going to want to miss this dynamic discussion that Sonya LaRae is going to give such valuable tips and things you should lookout for. YOU DO NOT WANT TO MISS THIS DISCUSSION!
You can book your session with Sonya LaRae NOW! SonyaLaRae.Booking
Make sure you join our fabulous NEWSLETTER Whispers Exchange so you can get o...
2021-10-2937 min
whispers in a bottleThe Power of Self-TalkHave you been wondering what the power of "Self-talk" really means? Do you feel you are the best associate for yourself? Then you aren't going to want to miss this discussion with Sonya LaRae, she is going to help you realize why you need to understand what "self-talk" can help you to overcome and what it also can motivate you to achieve. YOU DO NOT WANT TO MISS THIS DISCUSSION!
You can book your session with Sonya LaRae NOW! https://calendly.com/sonyalarae/30
Make sure you join our fabulous NEWSLETTER so you can get our fabulous tips, special announcements, and the...
2021-10-2238 min
whispers in a bottleIT’S OUR ONE YEAR ANNIVERSARYWoohoo!! It's our anniversary - Whispers, we have been on the air together for ONE SOLID YEAR!! I know it seems like just yesterday all of this started. Well, Join me - Sonya LaRae, and our Guest Hostess Ms. Najaam P. Lee for a fabulous walk down memory lane of creating and developing this fabulous journey that we are all taking together. You know we want you all to join in on all the fun so please feel free to call in at (516)595-8091 or simply drop your comments in the live chat box during the show.
Do you want to h...
2021-10-151h 15
whispers in a bottleHow to Re-Find Your IdentityHow many times have you heard someone say that they NO longer know who they are? Have you lost your identity after getting married or having children? You aren't going to want to miss this powerful discussion with Sonya LaRae and wait until you hear the gems she is going to be sharing and the tools to help you re-find your identity. No SPY kits will be needed, just an open heart and mind.
Make sure you sign up for our amazing NEWSLETTER so, you can get our fabulous tips, never miss another episode, and of course the featured cocktail/moc...
2021-10-0841 min
whispers in a bottleTo Be Comfortable In DiscomfortTo be comfortable in discomfort is this just an oxymoron? I realize no one is comfortable, but there are ways to make it easier, and Sonya LaRae is going to give you such tips and takeaways plus, she will break down how this is possible. You aren't going to want to miss this dynamic in-depth discussion.
Make sure you sign up for our amazing NEWSLETTER so, you can get our fabulous tips, never is another episode, and of course the featured cocktail/mocktail of the episode: https://prodigious-motivator-501.ck.page/66eb7bld30
Want to work with Sonya LaRae - Lifestyle/Re...
2021-10-0135 min
whispers in a bottleBorn To Be An OptimistAre you a glass-half-full type of person; or a glass-half-empty type of person? Do you seem to be able to see the bright spots in some of the heaviest or darkest situations? Does this type of mindset empower or will it impact you negatively? Join Sonya LaRae as she gives you an in-depth discussion on "Born To Be An Optimist"!
Make sure you sign up for our amazing NEWSLETTER so, you can get our fabulous tips, never miss another episode, and of course the featured cocktail/mocktail of the episode: https://prodigious-motivator-501.ck.page/66eb7bld30
Want to work with Son...
2021-09-2435 min
whispers in a bottleThe Importance of ResilienceThe power of "Resiliency" is something that most people don't understand. What exactly is resilience? How does it affect us? Sonya LaRae is going to share the real meaning of "Resilience" how to develop this powerful quality. You aren't going to want to miss this!
Make sure you sign up for our NEWSLETTER so you can get great tips, never miss another episode, and the featured cocktail/mocktail of the episode: https://prodigious-motivator-501.ck.page/66eb7bld30
Want to work with Sonya LaRae - Lifestyle/Relationship Counselor, Educator, and Motivational Speaker? You can book your sessions now so you can sta...
2021-09-1734 min
whispers in a bottleHave you accepted yourselfAccepting ourselves unconditionally is so difficult and many individuals make the mistake of thinking if they keep punishing themselves that it will all turn out right but, it doesn't - Sonya LaRae is going to give you a dynamic discussion on Have you accepted yourself, and how you can begin to and what it will do for you. You do NOT want to miss this discussion...
Make sure you sign up for our NEWSLETTER so you can get great tips, never miss another episode, and the featured cocktail/mocktail of the episode: https://prodigious-motivator-501.ck.page/66eb7bld30
Want to w...
2021-09-1032 min
whispers in a bottleStress Manage or Embrace StressStress: A state of mental or emotional strain or tension resulting from adverse or demanding circumstances. Does this question seem odd to you? Do you manage stress or do you embrace stress? You won't want to miss this discussion with Sonya LaRae and hear the tips and takeaways.
Book your session with Sonya LaRae TODAY! https://www.honebook.com/widget/la_paz_image_consultants_190251/cf_id/60f79e7b6da4ac035c4cafd
Make sure you join our VIP LISTING to get the featured cocktail/mocktail of the episode SIGN UP NOW! https://prodigious-motivator-501.ck.pages/37b696386f
2021-08-2034 min
whispers in a bottleTo Prenup or Not To Prenup -To Prenup or Not to Pre Nup - That is the question? Whispers how would you feel if your fiance asked you to sign a prenuptial agreement? You don't want to miss what Sonya LaRae has to say about this topic!
Book your session TODAY with Sonya LaRae - Certified Lifestyle/Relationship Counselor, Educator https://www.honeybook.com/widget/la_paz_image_consultants_190251/cf_id/60f79e7b6da4ac035c4c4afd
Make sure that you are on our VIP list so you can receive our featured cocktail/mocktail and special offers Sign Up NOW! https://prodigious-motivator-501.ck.page/37b696386f
...
2021-08-1429 min
whispers in a bottleAre Men Really EmotionlessWhispers, have you ever wondered are men just emotionless? Are they capable of tapping into their feelings? Well, Sonya LaRae - Certified Lifestyle/Relationship Counselor, Educator, and Motivational Speaker is going to break down this topic. Why do men seem to not have any emotions? Do they really possess these feelings and are simply selfish? You don't want to miss this dynamic discussion!
Would you like to work with Sonya LaRae to identify your goals, break old habits, or build on your relationship(s)? Click the link and schedule your appointment today at https://www.honeybook.com/widget/la_paz_image_con...
2021-08-0631 min
whispers in a bottleTransitioning from Grandparent to Parent
You thought you would be retiring and enjoying your time but, life has a way of throwing a curveball. Many grandparents are now faced with transitioning from grandparent to parents and moving their life into an uncharted zone.
Host - Sonya LaRae - Certified Lifestyle/Relationship Counselor, Educator, and Motivational Speaker - Is going to give some helpful tips on how to smoothly transition into your new role.
Would you like to work with Sonya LaRae to identify your goals, break old habits, or build on your relationship(s)? Click the link and schedule your FREE 45 min Consultation TODAY! https://www.h...
2021-07-3037 min
whispers in a bottleWhy Is Change DifficultWhispers, change is one of the most powerful things so many of us have to do, need to do, or are in the process of doing but, why do you think this is one of the hardest things you will ever do? Sonya LaRae - Certified Lifestyle/Relationship Counselor, Educator, and Motivational Speaker plus, her very special guest are going to break down this very topic.
Join Sonya LaRae and Special guest Najaam P. Lee for a very informative conversation plus they have a special invitation just for you fabulous Whispers that you definitely don't want to miss.
Don't forget to...
2021-07-1647 min
whispers in a bottleI Love You but, I’m Not In Love With YouYour mate walks in and says, "I love you but, I'm not in love with you" does this mean the end of your marriage or relationship? Does this mean that they have found someone else to replace you? How do you even respond to this statement? Whispers, wait until you hear the letter that brought forth this discussion!!
Sonya LaRae - Certified Lifestyle/Relationship Counselor, Educator, and Motivational Speaker will break down what this may mean and give some tips that may help in this dynamic discussion.
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2021-07-0932 min
whispers in a bottleImportance of Being AuthenticHave you met someone that was so uniquely themselves, that it caught you off guard? Do you want to know how to live more authentic? What does authenticity really mean? Sonya LaRae - Certified Lifestyle/Relationship Counselor, Educator, and Motivational Speaker will help you tap into this important quality.
Find out why being Authentic is so important to your self-worth, confidence, and integrity. You don't want to miss this dynamic discussion!
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Come join us on So...
2021-07-0239 min
whispers in a bottleHow To Stop Enabling Grown Children (Why So Important)Have you had a hard time setting boundaries for your grown children? Have your friends and family members been trying to help you see that you are the issue of your child not being able to adult properly? Have you fallen into the "GUILT TRAP?"
Then you need to join Host - Sonya LaRae for this dynamic discussion and key points to help you Stop enabling your grown children, as well as why it is so important. Sonya will give you key elements and ways to break this debilitating cycle.
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2021-06-2539 min
whispers in a bottleWhen Is It Okay, Not To Be OkayHow many times do you get asked, "How are you doing," and you simply answer with I'm okay? Why do we as people and society feel it is okay to just not be okay? How do you handle the stereotyping of placing emotions in a box? In this fabulous episode, your Host - Sonya LaRae, is going to help you to understand "When Is It Okay, Not To Be Okay."
Sonya will impart a few takeaway points - She's going to share a specific story of when she found out when it was "Okay, Not To Be Okay." Tune in Frid...
2021-06-1831 min
whispers in a bottleI Was Down But, Not Out!Have you had something in your life that possibly changed your whole direction? Did you fall but almost didn't get back up again? Well, Sonya LaRae is going to share her motivational story "I Was Down But, Not Out!" Here what changed Sonya LaRae's life and brought her to her pathway and how you can find that inner strength to move forward.
I want you to join the conversation so make sure you call in at (516)595-8091.
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Do y...
2021-02-1915 min
whispers in a bottleHow To Recapture Your HappinessHave you been going through things that seem to take away from your happiness? Have you started to feel like your happiness is gone? Join Sonya LaRae for this dynamic discussion to find out ways that you can recapture your happiness, and grow as life makes changes.
I want you to join the conversation so make sure you call in at (516)595-8091.
Hey Whispers, do you like what you are hearing? Please leave us a detailed review via our Linktree at https://linktr.ee/Lapazimageing
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2021-02-1228 min
whispers in a bottleHow To Overcome Self-DoubtSelf-Doubt - It can be crippling to so many- Many individuals suffer from this but, it is important to understand how self-doubt impacts your life so that you can let go and move forward. Sonya LaRae is going to give you helpful tips that will help you to build an assured foundation that will not crumble when you are faced with self-doubt. You aren't going to want to miss this discussion and you'll want to make sure that you take notes and place your action plan into place.
Make sure you join our VIP Listing so you can get your co...
2021-02-0525 min
whispers in a bottleRemoving The Stigma of AnxietyIn this episode, Whispers, we welcome Ms. Najaam P. Lee - Spiritual Coach, Author, and Teacher of Wellness/Anxiety to Whispers In A Bottle "Grown Talk Cocktail Fridays!" Host Sonya LaRae and Najaam Lee will share powerful steps from Ms. Lee's incredible book K.A.L.I. "Kill Anxiety Live Immensely" This book gives the secrets to removing the illusions many believe when they are anxious. Sonya LaRae- will impart a few major takeaways plus actionable exercises, from inner work with your own thoughts and feelings to external work with interaction with family and others. This is going to be a p...
2020-12-1151 min
whispers in a bottleASK SONYAHave you ever wanted to write in and have your relationship questions answered? Do you have burning questions on love, life, career, and much more? Well, here is your opportunity to have those questions answered by Host Sonya LaRae - Certified Lifestyle/Relationship Counselor, Educator, and Motivational Speaker.
You want Sonya LaRae to answer your questions email: whispersinabottle@yahoo.com subject line: ASK SONYA
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2020-11-0625 min
whispers in a bottleImposter SyndromeHello Whispers,
Do you or someone you know suffer from the new pandemic of 2020 "Imposter Syndrome"? You are not going to want to miss this hot discussion with Sonya LaRae - Certified Lifestyle/Relationship Counselor, Educator, and Motivational Speaker. Sonya is going to help you see key elements in overcoming this mindset and what Imposter Syndrome really means.
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2020-10-1624 min