Shows
The Good Girl TalksWhy We Love People Who Can’t Love Us Back - Sonya FigueiredoSend us a textIn this episode of Good Girl Talks, host Sonya Figueiredo dives into the concept of attachment styles and their influence on our relationships. She explains the four main attachment styles—secure, anxious, avoidant, and fearful avoidant—using relatable examples and personal anecdotes. You know that magnetic pull toward the person who’s half-in, half-out — the one who texts just enough to keep your nervous system guessing?Yeah, that’s not fate, babe — that’s your attachment style running the show.In this soulful, sassy, and science-infused solo episode, Sonya Figueired...
2025-11-1027 min
Grow the GoodPerfectionism, Purpose, and Letting Go | Sonya Looney on The Travis Macy ShowOn this special crossover episode of Grow the Good, I'm resharing a conversation with Travis Macy from The Travis Macy Show. - - - - - - - The Travis Macy ShowEp. 195. Perfectionism, Purpose, and Letting Go with Sonya LooneyWhat does it really mean to accomplish something and why doesn’t it always feel the way we think it should?This week, I’m joined by my good friend, longtime pro mountain biker, and mindset coach Sonya Looney for a deep and honest conversation about something a lot...
2025-09-1257 min
Dear Menopause122: Hot Take with Sonya and JohannaA captivating conversation between Sonya and Jo explores the rapidly evolving landscape of menopause healthcare, research, and politics in Australia. In this episode we begin by unpacking the viral podcast between Dr. Rachel Rubin and Dr. Peter Attia – a two-and-a-half hour deep dive into menopause, vaginal health and GSM that's being celebrated as "the best podcast that has been recorded to date on this topic." What makes it exceptional isn't just the content but the peer-to-peer dynamic between two medical professionals sharing both evidence-based information and clinical experience.The conversation takes a powerful turn when jou...
2025-05-2233 minGrow the GoodMeaningful Work Matters featuring Sonya LooneyToday's episode features an episode of the Meaningful Work Matters podcast hosted by Andrew Soren. Beyond Perfect Performance: Lessons from Sonya LooneyIn this episode of Meaningful Work Matters, host Andrew Soren explores the intricate relationship between perfectionism and meaningful work with Sonya Looney, a unique voice at the intersection of elite performance and well-being. As a World Champion mountain biker with two decades of endurance racing experience, NBC-HWC-certified mental performance coach, and researcher, Looney brings both scientific rigor and lived experience to the conversation. Her unique combination of athletic achievement, c...
2025-04-1748 min
The ReEducation of Sonya B.ReEducating Sonya on Breaking Procrastination Chains, Embracing Lifelong Learning, and Expressing Genuine EmotionsIn this episode, Sonya reflects on how putting off tasks assuming there would always be time tomorrow, turned into a enlightening mistake of taking our well-being for granted!We also dive into the power of cultivating a reading habit that goes beyond entertainment and discovering that learning can also come from podcasts and videos creating various avenues and opportunities for learning and growth!Finally, the episode honors the beauty of authentic emotional expression. While Sonya confesses to being overly excited at times, she celebrates the fact that each person possesses and expresses their feelings uniquely.
2025-03-2534 min
Technology, Business and Travel | The Sonya Barlow ShowAI Robots Replace Lazy Humans? Tech News: Amazon, Microsoft, IWD 2025 & Luxury Travel Market with Sonya BarlowWill AI Robots Replace Lazy Humans? No more sick employees or quiet quitters - Robots WILL replace lazy humans. The future of work is changing, where artificial intelligence AI agents are replacing human jobs, tech is driving hyper-personalized travel, and biases in hiring remain challenging, despite pledges around investing in women in technology. The question is: How do we stay ahead? Sonya Barlow discusses the Tech News: Amazon, Microsoft and The Luxury Travel Market.In this episode of Tech That’s Got Me Thinking, I dive into:🚀 Why Amazon has deployed 70000 robots💰 How the luxury travel market is set to hit $...
2025-03-1717 minTechnology, Business and Travel | The Sonya Barlow ShowHow to ACTUALLY Use AI to Future-Proof Your Career with Sonya Barlow🚀 How to ACTUALLY Use AI to Future-Proof Your Career 🤖 Hi, Sonya Barlow here! Want to stay ahead in the AI era? In this video, I’ll break down how you can use AI in your career and daily life—from cool AI tools to the skills you need in tech.🔹 What you’ll learn:✅ What AI really is (in simple terms)✅ 5 easy ways to learn about AI in your industry✅ The best AI tools to boost your productivity✅ The future of work—what skills you actually needI’ve worked in tech for over 10 years, helping businesses adopt AI and digital transformation. Now...
2025-03-1711 minThe ReEducation of Sonya B.ReEducating Sonya on the Art of Receiving Help: Our Messiest Episode Yet!In this hilariously chaotic episode, Sonya B. and Rochelle navigate through a perfect storm of mishaps: losing track of their thoughts, grappling with the challenge of receiving help, and battling technology breakdowns. They explore the difficulties of accepting assistance, the vulnerability it entails, and why it's so hard to let people in. Amidst the chaos, the conversation takes unexpected turns, making listeners feel seen, heard, and understood. Tune in for laughter, relatable struggles, and nuggets of wisdom on embracing life's unpredictability.
2025-03-1430 minThe ReEducation of Sonya B.ReEducating Sonya on Progress, Perfection, and Supporting Our Unshakeable AlliesIn this laugh-out-loud episode, Sonya hilariously battles the infamous public speaking curse of "so um" while sharing life lessons. It's a relatable rollercoaster, proving that progress is way cooler than perfection. Join us as we continue our discussion on our meaningful goals, keep space for growth, and learn that adjusting our plans doesn't mean we're failing—it's just part of the adventure.We also dish out some heartfelt advice on why it's crucial to check on our resilient friends—the ones who seem like superheroes but could always use a little support too. And don't miss our chat...
2025-02-2549 minThe ReEducation of Sonya B.Reeducating Sonya B. on Pet Peeves & Maintaining GoalsIn this episode, Sonya B. tackles those pesky pet peeves and the harm of labeling people as "crazy" or "irrational." She also shares tips on revising goals to make them truly meaningful and achievable. Tune in for a journey toward more understanding and purposeful living!
2025-02-1127 minThe ReEducation of Sonya B.Re-Educating Sonya on keeping promises and commitmentsOn this very short episode of The Re-Education of Sonya B. I am honoring my commitment of releasing a podcast episode every other Tuesday with the caveat that sometimes things don't always go as planned!
2025-02-0401 min
Mundane Miracles with Sonya Renee Taylor8. From Pentecostal to Pathless Path: Sonya's Toolkit for Living an Aligned LifeIn response to a Patreon request to learn more about Sonya's meditation practice (shout-out to Dana!), this episode covers Sonya's spiritual journey and toolkit, from her youth Pentecostal church attendance to the development of what she terms her "pathless path" into all things spiritual. She covers the range of modalities she has drawn on, emphasizing that folks should explore whichever modalities call out to you "to strengthen our energetic literacy". With a focus on developing a gratitude practice, "getting quiet enough to listen to your own inner knowing", and asking for guidance from whatever folks consider to be sacred, "...
2025-02-0455 minDear Menopause104: Hot Take with Sonya and JohannaIn our first Hot Take of 2025, Sonya and Jo share updates from Australia's Pharmaceutical Benefits Advisory Committee and how consumer advocacy was pivotal in the PBAC's decision to recommend Estrogel, Prometrium and Estrogel Pro for the Pharmaceutical Benefits Scheme. With a personal milestone, Sonya shares her new role as the ambassador for Menopause and Cancer in Australia and New Zealand. This initiative seeks to fill the glaring void in post-cancer menopause care, echoing alarming statistics from the UK where the majority of women receive no support.Johanna highlighted actionable insights in "A Citizen's Guide to...
2025-01-2339 minThe ReEducation of Sonya B.Reeducating Sonya B. on the Power of Routines & Holiday Antics!In this lively episode of The ReEducation of Sonya B., we explore how a year-long routine led to impressive results and inspired new goals. Sonya shares detailed plans, including goals, budgets, and a habit tracker.We recount memorable holiday moments, the stress of overloading our plates only to see things work out, and the joy of letting go of expectations to embrace greatness.Tune in for insights, laughter, and valuable life lessons!🎧✨🤎
2025-01-211h 12Dear Menopause98: A Hot Take with Sonya and JohannaIn this Hot Take episode, Johanna and Sonya venture beyond the outdated "iron curtain" myth of Menopausal Hormone Therapy after age 60, revealing a new Australian research paper that could transform women's menopause care and longevity.We dive into the confusion that often surrounds vaginal estrogen because of misleading warnings on packaging. The exaggerated risks deter many from reaping the health benefits these products offer and many doctors from prescribing it. And we chat about the anticipated "So Hot Right Now" event at the Sydney Opera House in early 2925. With renowned voices like Dr's...
2024-11-2844 min
Grow the GoodTransform Perfectionism into Social Contribution with Sonya LooneyThis week we are sharing an episode of the Wise Effort Show with Dr. Diana Hill featuring Sonya! ---------- In this episode of the Wise Effort Show, Dr. Diana Hill, a clinical psychologist, discusses the challenges of perfectionism and how to practice wise effort at work with Sonya Looney, a world-champion mountain biker They explore the intersection of high performance and well-being, ways to transform perfectionism into social contribution, and the importance of support during personal and professional transitions. Listen and Learn Ways to handle crossroads at work Interactions between perfectionism and social c...
2024-11-2840 min
Analog AdvisorDeveloping Resiliency through Grief with Dr. Sonya LutterGrief and loss are a part of being human. While it may be a universal experience, many of us don’t know how to feel it for ourselves, let alone meet our loved ones in their grief. In today’s episode, co-hosts Sonya and Wes share a special conversation about grief, loss, and resiliency, and Sonya shares a vulnerable part of her story. Together they explore the impact of loss, and Sonya shares how she has made the conscious decision to work through her grief in a way that honors how it has impacted her, while not defin...
2024-10-0846 minThe ReEducation of Sonya B.Reeducating Sonya B. on Life’s Curves and QuirksIn this revamped and brand new episode of The ReEducation of Sonya B., we’re diving deep into the art of perspective shifts, the delightful chaos of travel and the occasional eye roll at our own imperfections. Grab your coffee, protein shake or cocktail as we explore life’s quirks together!
2024-08-1256 min
Shake Stir and MingleCheers to An Intimate Conversation with Sonya Crew and Eileen Wayner, CEO of Tales of the CocktailGet ready for an exclusive and captivating interview with Eileen Wayner, CEO of the Tales of the Cocktail Foundation, set against the opulent backdrop of the luxurious Residence Suites at the Ritz-Carlton, New Orleans. Join Sonya Crew as she delves deep into the heart of the spirits industry, uncovering Eileen's insights, inspirations, and the exciting future of the foundation. This is more than just an interview—it's an intimate conversation that promises to reveal the secrets behind one of the most prestigious events in the world of cocktails. Stay tuned to "Shake Stir and Mingle" for an engaging and en...
2024-06-0826 minTechnology, Business and Travel | The Sonya Barlow Show"Confidence is a muscle" Diipa Khosla, businesswomen with 2 million followers shares her Life Lessons with Sonya Barlow🎤IG live Interview with @diipakhosla for @indewild - “Confidence is a muscle” with Sonya Barlow3 thoughts ✨- know your values- ask for help & stay learning- take people on the journeyWhat did we discuss?• how to start a business• is content creation relevant for business• how to overcome imposter syndrome• confidence tips• what is venture funding• what @diipakhosla learnt about herself during business• advice to mothers, daughters and future generations• story behind @indewild• future @indewild products• the power of communityWhat did you take away?Thanks, @diipakh...
2024-05-2036 minTechnology, Business and Travel | The Sonya Barlow ShowThe Freelancer Mindset | Joana Pais x Sonya Barlow | IHG Hotel, Lisbon
AD |Sonya Barlow sits down with Joana Pais to discuss the freelancer mindset, her top networking tips, the future of work, and things to see in Portugal. Joana started her career in luxury travel before moving into technology, which means the skills she transferred made her more employable. In this episode, Joana shares her golden nuggets of never being without employment, finances, or a curious mindset.
Things we cover :
Career journey: from travel to technology
How to network
Freelancer mindset for the future of work
What to see in Lisbon
Why stay at the Intercontinental Lisbon
Things to eat...
2024-04-2247 min
STYLE & STRATEGY WITH SONYA11: Beyond the Suit: Sonya's Personal Branding ExplorationIn this intimate episode of the Style and Strategy Podcast, your host Sonya takes you on a personal journey, unveiling the transformative path from a corporate executive in financial services to becoming a passionate personal brand and style coach.
Key Points:
Early Passion for Fashion: Sonya reminisces about her high school days, where textile and design classes fueled her love for fabrics and sewing, laying the foundation for her passion for fashion.
Transition to Corporate World: Discover how Sonya's love for fashion took a back seat as she entered the corporate world, landing her first job...
2024-03-1312 minTechnology, Business and Travel | The Sonya Barlow ShowKate Hennessy, Australia | How to find your niche and network as a travel, music & arts journalist | Tea with SonyaHow to find your niche and network as a freelance journalist in the music, art and travel space with Kate Hennessy.
Tea with Sonya is a series hosted by Sonya Barlow, interviewing people globally on all things travel, tech and upcoming trends in their industry.
In this episode, Sonya Barlow (UK) sits down with Kate Hennessy (Australia) to discuss -
- How to transition from your history degree into journalism
- The methods to build relationships through networking
- Corporate life versus freelancer life
- Freelancer versus entrepreneur versus small business owner
- Skills required in freelance journalism
...
2023-11-051h 04Technology, Business and Travel | The Sonya Barlow ShowGinny Roberts : How to start a travel business whilst working in finance and bootstrapping money | Tea with Sonya BarlowSonya Barlow talks to Ginny Roberts, the founder and CEO of Karry London, about building a travel business over the pandemic, investing her own money, learning from failure, working in finance and finding freedom. Tea with Sonya with Ginny Roberts.
Topics: money, travel, tech, finance, sustainable, black women.
Karry London sponsored this episode -
Products – The Karry London
2023-11-0545 minTechnology, Business and Travel | The Sonya Barlow ShowKatie Strick : How to enter journalism, travel for free, find friends and work for The Evening Standard London | Tea with Sonya BarlowHow to become a senior features writer at the Evening Standard with Katie Strick. Sonya Barlow sits down with Katie Strick to discuss her journey into journalism, the right way to pitch for commissions, overcoming imposter syndrome, finding friends and launching her new podcast, London Love Stories.
This podcast episode discusses : London, Travel, Business, Money, Salary, Writing, Journalism, Press Trips, Friendships, Confidence and Career Journies
Introducing our hit new dating podcast, London Love Stories with Katie Strick (msn.com)
2023-11-051h 00
Deliberations w/Sonya! 💋Deliberations w/Sonya! (Ep. 3 - Empowerment & Wellness in the Modern World)Deliberations with Sonya" takes a courageous and thought-provoking dive into the heart of today's pressing issues. Sonya's podcast serves as a platform for illuminating conversations on topics that demand our attention and introspection. Today we'll be talking about "Empowerment & Wellness in the Modern World".PoliticsSelf-CareBusinessRelationshipsSupport the showFollow & Subscribe on YouTube too! https://www.youtube.com/@sonyaogletree
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Send in a voice message: https://podcasters.spotify.com/pod/show/sonya-ogletree-jdmba/message
2023-08-2341 minDeliberations w/Sonya! 💋Deliberations w/Sonya! - (Episode 23-002) - Chickens Coming Home to RoostEpisode 2 - Chickens coming home to roost: trump & America.This episode asks the question "Why all the surprise that the ex-president has court cases, when he has over 3,500 cases and counting since he became an adult? This video deliberates on the Hypocrisy.In this episode I take the listener on a journey through the hypocrisy of some elected officials and the focus on the "others", as a scapegoat/flimflam to draw attention away from the real problems.Come along and lets Deliberate!Support the showFollow & Subscribe on YouTube too! https://www...
2023-08-1643 minDeliberations w/Sonya! 💋Deliberations w/Sonya! Inaugural Episode - (Episode 23-001)"Deliberations with Sonya" takes a courageous and thought-provoking dive into the heart of today's pressing issues. Sonya's podcast serves as a platform for illuminating conversations on topics that demand attention and introspection. This podcast elevates marginalized voices and amplifies narratives often overshadowed by mainstream discourse. Sonya's candid and empathetic approach creates a space where listeners can engage deeply, challenging their perspectives and fostering a broader understanding of the complexities surrounding difficult subjects. By fostering a dialogue rooted in education, and empathy, "Deliberations" becomes not only a source of knowledge but a catalyst for change, encouraging listeners to confront uncomfortable...
2023-08-1131 minTechnology, Business and Travel | The Sonya Barlow ShowJust Ivy Africa : Viral on YouTube, Money, Taboo topics and Motherhood | Tea With Sonya BarlowTea with Sonya is an interview show hosted by Sonya Barlow whilst she travels the world. In this episode, Sonya sits down with viral youtuber and content creator Just Ivy Africa to discuss all things social media, taboo topics, Kenyan relationships, friendships, failure, money hacks and raising a family as a single mother.
What do we discuss?
- What are business, entrepreneurship and foundership
- Starting a youtube channel and going viral
- Making family-friendly content
- Showing up as your best self
- The challenges of being a woman running a business
- Where to chill in Kenya
...
2023-05-1028 minTechnology, Business and Travel | The Sonya Barlow ShowCris Njoki : Bad Business Decision, Family Deaths & Building A Fashion Brand with No Money | Tea with Sonya BarlowIn this episode, we sit down with Cris Njoki and learn how she overcame family hardships and lost all her funds to become one of Kenya's most successful fashion household names. We touch on social media, influencing and community.
What is Tea with Sonya?
Tea with Sonya is a 6 part-series interview show hosted by Sonya Barlow whilst she travels the world.
What do we discuss?
- What are business, entrepreneurship and foundership
- Blue ticks, social media and influencing
- Fashion, trends and brand presence
- Showing up as your best self
- The challenges of being a woman...
2023-05-1028 minTechnology, Business and Travel | The Sonya Barlow ShowKalondu Musyimi : Overcoming failure, entering media, fake names and KISS100 | Tea With Sonya Barlow
In This episode, we sit down with Kalondu Musyimi to learn how she went from being a village to being a KISS 100 Presenter, Overcoming Rejection, Embracing her Birth Name and Showing up as her Full Self Online.
What is Tea with Sonya?
Tea with Sonya is a 6 part-series interview show hosted by Sonya Barlow whilst she travels the world.
What do we discuss?
- Presenting on Live TV and Radio
- Blue ticks, social media and influencing
- Fashion, trends and brand presence
- Showing up as your best self
- The challenges of being a woman in the...
2023-05-1025 minTechnology, Business and Travel | The Sonya Barlow ShowGeorgina Kirungo : How to Start a Business Overcome Rejection in the Kenyan beauty industry | Tea With Sonya BarlowTea with Sonya is a travel and trends based interview show hosted by Sonya Barlow whilst she travels the world. Season 1 is filmed in Nairobi, Kenya.
Sonya sits down with the business owner and mother, Georgina Kirungo, to discuss her life as a business person, how she's overcome failure, working as a mother and the fertility journey.
What do we discuss?
- What are business, entrepreneurship and foundership
- The challenges of being a woman running a business
- Mourning who you are or will be
- Starting a business with £300
- Raising her profile in the hair extensions m...
2023-05-1030 minTechnology, Business and Travel | The Sonya Barlow ShowSanjeev Jandu: bitches, nepotism and building a media agency in Kenya | Tea With Sonya BarlowSonya Barlow sits down with Sanjeev Jandu, founder of Breathe Media and Heir to Zucchini Grocers. We discuss how she started her business, studying in the UK, fake friendships and failures, nepotism with her father's connections and dealing with an ongoing health scare.
What is Tea with Sonya?
Tea with Sonya is a travel talk show founded and hosted by Sonya Barlow. Season 1 is filmed in Nairobi, Kenya, and interviews 6 leading women in the world of business, content & influence @justivyafrica4526 @sanjeevjandu8881 @wandiagichuru5439 @crisnjoki @LMFNetwork
Which topics do we cover?
- What are business, entrepreneurship and foundership
- The challenges...
2023-05-1030 minTechnology, Business and Travel | The Sonya Barlow ShowWandia Gichuru: Starting a fashion business, becoming a celebrity and the Lions Den Kenya | Tea With Sonya BarlowSonya sits down with Wandia Gichuru to discuss her business Vivo, changing the fashion industry and taking it slow as a business person who is well known as an investor in Lions Den, Kenya.
What do we discuss?
- What are business, entrepreneurship and foundership
- The challenges of being a woman running a business
- Money not being a drier
- Fashion in Kenya
- How to balance life, work and business
- Corporate job versus business life
- Why taking a step back is key
- Business Strategy and Discipline
- What to do when you lose...
2023-05-1029 min
What's Really Going On: A Spotlight on Solutions for Improving Student Achievement in America's SchoolsThe Sonya Whitaker Podcast 2.0 Pushing the Needle for Public EducationEpisode Two of The Sonya Whitaker Podcast 2.0. Title: Pushing the Needle for Public Education. In this podcast Dr. Whitaker shares that you were called to lead during such a time as this. She challenges you to accept your calling while recognizing what you are up against as you continue to advocate for America’s most vulnerable students. After you actively listen to this podcast you will be inspired to push harder, run faster and go against the grain in order to achieve greatness. For more information about Dr. Sonya Whitaker or to obtain access to her on-demand podcasts visit sonyawhitaker.co
2023-04-2114 min
What's Really Going On: A Spotlight on Solutions for Improving Student Achievement in America's SchoolsThe Sonya Whitaker Podcast 2.0: Sonya Whitaker Gracefully BrokenExpect to be completely transformed, charged and re-focused after listening to this fifteen minuted podcast.
It this podcast Sonya Whitaker makes herself completely vulnerable by going public with her source of strength. She has felt compelled to do so as a direct result of her experiences and her commitment to inspiring you to work toward becoming the best version of yourself. For access to Dr. Whitaker's previously recorded and on demand podcasts, or for booking details submit your contact information at sonyawhitaker.com
2023-04-1421 min
What's Really Going On: A Spotlight on Solutions for Improving Student Achievement in America's SchoolsThe Sonya Whitaker Podcast 2.0 What's a Word Like Equity Doing in Pre-School Classroom?Episode one of The Sonya Whitaker Podcast 2.0. Title: What's a Word Like Equity Doing in a Pre-School Classroom? During this podcast, Dr. Sonya Whitaker talks about her experience addressing this topic with educators in an affluent city in the state of Illinois. She also introduces to you the term Pre-School to Prison pipeline and provides recommendations for how to identify and address implicit bias in the classroom so as to avoid unintentionally contributing to the pipeline. For more information about Dr. Whitaker or to listen to her on-demand podcasts visit sonyawhitaker.com.
2023-04-1011 minDear Menopause46: Let's chat with Sonya!How cool would it be if this was a radio show and you could call in and ask me questions?!Unfortunately, that's not an option, although I hope it might be something we can play with soon. In today's episode of Let's Chat, I'm experimenting with a new way to connect with you and bring you a broader range of topics and info.In this episode you'll learn:Why I've started the Let's Chat episodes and what you can expect in the futureHow you can help the Australasian Menopause Society shape its E...
2023-02-1619 min
Analog AdvisorLove & Money with Dr. Sonya LutterThis week on the podcast, Wes talks with financial therapist Dr. Sonya Lutter. In this episode, Wes and Sonya discuss her research on how financial stress impacts relationships, where common issues arise, and specific strategies that can be used around finances to positively impact relationships. Dr. Sonya Lutter LinkedIn ENLITE Website- - - - - - - - - - - - - - - -Learn more about CogentBlue Wealth AdvisorsAnalog Advisor is a production o...
2023-02-141h 07
Say It! Cast Your VoicePlanning Vacation, Unrealistic Job Expectations, Sonya Likes TankBoth ladies are planning family trips. Reesheda has to figure out how to get her small ones on an airplane. Reesheda wants to see New Edition in concert. Sonya wants to see Tank.
2023-01-0949 minDear Menopause39: Sonya Lovell: Changing the World for the Next Generation of WomenDiscover the power of female voices to create a better future for the next generation. "I just took it on as my job, to go and do the research for them, connect them with the people that I knew, research who was a good person to talk to, who wasn't." In this episode, I invite my friend Yvette Meyer to chat with me and to help share more about my experience with menopause and my mission to help other women navigate this time with more knowledge and support. In this episode, you will...
2023-01-0544 min
Say It! Cast Your VoiceRollover Leave, Sonya’s Brunch, Investment HelpSonya has leave that she needs to take. She can only rollover 40 hours. I have no leave to take. Sonya hosted a successful brunch! She provided nice swag bags. We both are extremely interested in learning how to be productive in the stock market. We feel that we can greatly increase our retirement income by doing so,
2022-12-1228 min
Grow the GoodAsk Us Anything with Professional MTBers Sonya Looney and Hannah Otto This week, Sonya and Hannah sat down to answer your questions. Sonya Looney is a professional mountain biker, Word Champion, 4x National Champion and has taken on and won the hardest endurance stage races and 100 milers around the world. She has her Master's of Science in Electrical Engineering, has completed pre-med coursework, and is a Certified Health Coach from Vanderbilt University's Department of Integrative Medicine. She also is a mental performance coach. Hannah Otto, professional mountain biker and gravel racer for co-title sponsors Pivot Cycles and DT Swiss. She...
2022-12-091h 00
Call Me CamilleOur Very First Episode! Pilot with Sonya CamilleOur First Episode!! Thank you for calling in on our very first episode... EVER! Truly such a joy to finally share this project with you all after months of preparation from my team and I. This episode really sets the tone for what we will be diving into here on The Call Me Camille Podcast Season One! Thank you so much for tuning in, give me a ring next week for episode 2! Your Host, Sonya Camille
2022-12-0815 min
Say It! Cast Your VoiceHB Sonya, Man Bag, Single until MarriedHappy Birthday Sonya! Sonya’s birthday was December 3rd. How do you feel about the man bag that some guys are wearing? You are either single or you are marred, Do you agree? Tell us your thoughts. Cast your voice. Say It.
2022-12-0532 min
The Suave & Sassy Senior Show PodcastSeason 4 - Ep2 - Suave & Sassy Seniors Show With Sonya Dunbar - feat. Richard PaschkeSeason 4 - Ep2 - Suave & Sassy Seniors Show With Sonya Dunbar - feat. Richard Paschke Champion Gold Medalist in Archery, Patent holder and Senior Olympic Alumni
2022-10-2736 minThe Suave & Sassy Senior Show PodcastSeason 4 - Ep1 - Suave & Sassy Seniors Show With Sonya Dunbar - Anne GuignonSeason 4 - Ep1 - Suave & Sassy Seniors Show With Sonya Dunbar - featuring Anne Guignon
2022-10-1337 min
Reclaiming Ourselves™Meet Your Host, Sonya Stattmann | The Importance of Self DiscoveryIn this introductory episode of Reclaiming Ourselves, host Sonya Stattmann talks about the importance of self-discovery, and gets candid about her own lifelong journey to reclaiming herself. Sonya opens up about her self-discovery process and why this was so important to reclaiming her power & gifts. She also discusses her calling to help others in their journey to reclaiming themselves. In this episode, you get a chance to know Sonya, why she started this podcast and some of the fundamental experiences that shaped who she is today. Join us as we discuss: 11:11 Some of the piv...
2022-09-0658 min
The Suave & Sassy Senior Show PodcastEpisode 13 - Suave & Sassy Senior w/ Sonya Dunbar - Guest Dr. Leroy R. PoliteThe Suave and Sassy Seniors show is where age is only a number. With Hostess Sonya Dunbar. Dr. Leroy R. Polite is an experienced entrepreneur and Owner/President of Economy Dentures. He is a recognized dentist,, pharmacist , businessman and professional speaker, whose life has impacted many.
2022-06-2330 minDear Menopause1: Sonya Lovell: Welcome to Dear Menopause!Do you want to take away the guess work of perimenopause and menopause, save yourself time and energy and ditch the shame? Working with me you learn what's happening to you physically, mentally and emotionally, why and what you can do about it. Go to stellarwomen.com.au/stellar-circle/ to find out more.I am so excited to bring you Dear Menopause the podcast, you can expect weekly episodes that are a combination of conversations with stellar women and brilliant experts. In these conversations we will be pulling back the rug and talking ALL things perimenopause and...
2022-04-2619 min
YouthSpeaksSonya Struggles Too!A brief five minute clip of Sonya just talking about her struggles, rampant depression, society, and more. Not everyone’s perfect, and everyone struggles, so please take care of yourself and reach out if you ever need any help. Love you all
2022-04-2104 min
Sartorial Talks : The PodcastA Personal Message from Hugo & Sonya for 2022In this new episode of Sartorial Talks, Sonya and Hugo share their wishes and encouragements for 2022. Happy new year everyone, and never forget that after rain comes the sun... always!Support the show (https://www.patreon.com/sartorialtalks)Support the showOur YouTube channel: https://www.youtube.com/@SARTORIALTALKSSupport the show: https://www.patreon.com/sartorialtalks
2022-01-0755 min
What's Really Going On: A Spotlight on Solutions for Improving Student Achievement in America's SchoolsS4 Episode One Critical Race Theory vs. Culturally Responsive Pedagogy Podcast by Dr. Sonya WhitakerS4 E1. In this fifteen-minute podcast, Dr. Sonya Whitaker seeks to provide great clarity as it relates to identifying the difference between Critical Race Theory and Culturally Responsive Pedagogy. This podcast is a must listen to for any school board member, educator, parent, or community member that is serious about work centered around Diversity, Equity, and Inclusion. For more information about Dr. Sonya Whitaker or her work visit sonyawhitaker.com.
2021-12-0816 min
What Won't She SaySarah interviews Sonya and shenanigans ensue.In episode 2 of season 4 Sarah Zimmerman interviews Sonya Mastick. In this interview she talks about her time working in the musical business, horrid day jobs, her covid recovery, a brain injury, and more!
2021-11-2140 min
Love and Sex Unfiltered008. Behind The Scenes Of Sonya & Erik's MarriageSonya and Erik get really vulnerable about their marriage. They share the intimate details of getting married at a young age with different backgrounds and experiences with marriage. They share tips on how they were able to strengthen their marriage over time and ultimately get on the same page.
Follow Sonya on Instagram @TheSonyaJensen
2021-08-0221 minLove and Sex Unfiltered001. Who is Sonya? Why does she do what she does?Sonya and her best friend Ophelia chat about how Sonya decided to get into counselling and why she wanted to work with couples. They discuss what this podcast is about and what you will get going forward by tuning in. At the end of the day, no matter who you are, relationships are messy, and we all need someone to trust and talk to. The average couple waits 6-7 years after the onset of issues to seek help. After that length of time not only are you exhausted but nothing is working. Sonya wants to give you the tools...
2021-06-1011 min
Excel For Women Entrepreneurs ShowGreater Living After 50 with Ms. Diamond and Sonya N. DavisDiscover How To Have Greater Living After 50 During this exclusive interview with Guest Ms. Diamond and Host Sonya N. Davis. For more information about Ms. Diamond visit http://www.greaterlivingafter50.com and learn more about Sonya N. Davis by visiting http://www.wealthywomenentrepreneursnetwork.com.
2021-04-0625 min
Excel For Women Entrepreneurs ShowGreater Living After 50 with Ms. Diamond and Sonya N. DavisDiscover How To Have Greater Living After 50 During this exclusive interview with Guest Ms. Diamond and Host Sonya N. Davis. For more information about Ms. Diamond visit http://www.greaterlivingafter50.com and learn more about Sonya N. Davis by visiting http://www.wealthywomenentrepreneursnetwork.com.
2021-04-0625 min
Excel For Women Entrepreneurs ShowA Sweet Taste of Victory with Jackie Bradley and Sonya N. DavisA Sweet Taste of Victory with Jackie Bradley aka Butterkreme Queen and Sonya N. Davis. Discover more at www.wealthywomenentrepreneursnetwork.com
2021-03-2323 min
Excel For Women Entrepreneurs ShowA Sweet Taste of Victory with Jackie Bradley and Sonya N. DavisA Sweet Taste of Victory with Jackie Bradley aka Butterkreme Queen and Sonya N. Davis. Discover more at www.wealthywomenentrepreneursnetwork.com
2021-03-2323 min
Excel For Women Entrepreneurs ShowKeep Striving For Success with Lovely LaGuerre and Sonya N. DavisKeep Striving For Success with Lovely LaGuerre and Sonya N. Davis. Discover more at www.wealthywomenentrepreneursnetwork.com
2021-03-1614 min
Excel For Women Entrepreneurs ShowKeep Striving For Success with Lovely LaGuerre and Sonya N. DavisKeep Striving For Success with Lovely LaGuerre and Sonya N. Davis. Discover more at www.wealthywomenentrepreneursnetwork.com
2021-03-1614 min
Excel For Women Entrepreneurs ShowExpanding The Horizon with Julia Vaughn and Sonya N. DavisExpanding The Horizon with Julia Vaughn and Sonya N. Davis.
2021-02-0115 min
Excel For Women Entrepreneurs ShowExpanding The Horizon with Julia Vaughn and Sonya N. DavisExpanding The Horizon with Julia Vaughn and Sonya N. Davis.
2021-02-0115 min
whispers in a bottleASK SONYAHave you ever wanted to write in and have your relationship questions answered? Do you have burning questions on love, life, career, and much more? Well, here is your opportunity to have those questions answered by Host Sonya LaRae - Certified Lifestyle/Relationship Counselor, Educator, and Motivational Speaker.
You want Sonya LaRae to answer your questions email: whispersinabottle@yahoo.com subject line: ASK SONYA
Don't forget to join our VIP List so you can receive our featured cocktail/mocktail of the episode by signing up at: https://lp.constantcontactpages.com/su/GE4Wer1/whispers
Come Get Social:
Instagram: https://www.in...
2020-11-0625 min
Grow the GoodAthlete Motherhood and Pregnancy with Sonya Looney & Laura KingPregnancy and motherhood looks different for everyone, but in this week's podcast episode I have a chat with fellow new cyclist mother, Laura King about our pregnancies and post-partum life. We talked about topics you may not be accustomed to hearing about like miscarriage, pelvic floor health after birth and also maybe more familiar topics like what it's like to ride during pregnancy, how we are maintaining our identities, and more! A quick bit about Laura King: Laura’s background in competitive swimming led to 12 years competing in triathlon, including the Ironman World Championships and ear...
2020-05-081h 07
Boom Your BizBONUS: Sonya interviewed by one of our clients, Rebecca MillerBringing you a bonus episode today with Sonya being interviewed by one of our agency clients, Rebecca Miller. Rebecca is the owner of the La Bella Medispas, The Skin Whisperer, and is a consultant for other beauty businesses. Sonya shares some information that she hasn't publicly spoken about before and the conversation turns to what is REALLY working right now for service-based businesses. Nothing is held back in this interview.
2020-05-0843 min
Grow the GoodSingletracks Podcast: Sonya Looney Talks Mountain Bike Nutrition, Risk Taking, and CompetitionThis is a republish of the Singletracks Podcast with Jeff Barber where he had me on the show as a guest. I thought it'd be a great podcast to start off 2020! Topics Discussed in the Podcast how to view and appreciate strong competition and pressure finding the optimal amount of training for you why I love failure and find my greatest motivation from it the importance of work ethic my transition to a plant-based diet my book projects Listen Now Resources Sub...
2020-01-0342 minDJ Red SonyaDJ Red Sonya – Live at Distrikt Burning Man Fundraiser San DiegoHere's my live DJ set, recorded at Spin Nightclub for the Distrikt Burning Man 2019 Camp Fundraiser in San Diego, Saturday August 3rd, 2019.
The post DJ Red Sonya – Live at Distrikt Burning Man Fundraiser San Diego appeared first on DJ Red Sonya.
2019-08-0500 min
BITCHCONOCLAST7. Sonya Lea (mom): Why Was I Born With This Animal DesireThis week, I talk with my mother about her memoir, which is the story of my father's cancer and his brain injury. "Seemingly, he remembered who I was. But, we found we had to start educating him about his entire life, from who he was to his entire childhood, our wedding day, the days that you children were born, all kinds of things.. that just absented themselves... The layers of what will go missing in a trauma."
Sonya Lea is a memoirist, essayist, and fiction writer. Her memoir Wondering Who You Are was a finalist for the...
2019-04-1024 min
What Won't She SayGet to Know the Hosts- Jen Kinney and Sonya MastickIn this episode, Jen and Sonya interview one another. They talk about a whole host of things. From holiday stress, Jen's work in anti-trafficking, and her struggle with postpartum depression, to Sonya's life as a professional drummer, her passion for community, and cheese. Always the cheese.
2019-02-0652 min
Rockstar MentorEp. 121: Interview with Jenifer Martinez of Steampunk Garage with Sonya PazEp. 121 Interview with Jenifer Martinez of Steampunk Garage with Sonya PazA steampunks artful journey with culinary school, custom TShirts, silkscreening, chainmail and teaching!When it comes to wrangling metals, Jenifer Martinez of Steampunk Garage knows her stuff. As a creative individual starting off in culinary school and then discovering a love for cartooning that lead her down a path to create her own TShirt product line, Jenifer leaned the basics of silkscreening to get her business rockin'!After several years of flea markets and famers markets, she discovered the vast popularity w...
2019-01-2256 minRockstar MentorEp. 115 Get Social With Your Business - Tech Interview with Lee Lonitz by Sonya PazEp. 115 Get Social With Your Business - Tech Interview with Lee Lonitz by Sonya PazI am pleased to have Social Media Mentor and Strategist Lee Lonitz back on the show today, this is Lee's second time on the podcast, we spoke to Lee back in September 2016. Will all of the changes with Social Media, Facebook, Instagram etc, we are discussing what is the best way to keep up with social media, how to post to facebook and Instagram, what to post, types of posts and more. Lee has services that will also help you w...
2018-11-0633 minRockstar MentorEp. 113 Unwrapping your Retail Business. Interview with Sue Monhait by Sonya PazEp. 113 Unwrapping your Retail Business! Interview with Sue Monhait by Sonya PazI am pleased to have Sue Monhait of the Ribbon Print Company and the podcast "Gift Biz Unwrapped" with me on the Rockstar Mentor Podcast show today!We learn so much from Sue, and her journey from a corporate gig to savvy retail gift basket business to building her Ribbon Printing Company and how she teaches and inspires others from her podcast and membership site!I really enjoyed this interview with Sue and I know that she and I...
2018-10-2346 min
Rockstar MentorEp. 109 Art Murals and Teaching, Interview with Francisco Franco by Host Sonya PazEp. 109 Art Murals and Teaching, Interview with Francisco Franco by Host Sonya Paz When art is bigger than life itself! Today's episode is an colorful and insightful interview with Francisco Franco of Francisco Franco Studios, we discuss his journey as an artist, his formal education, witnessing 911 firsthand and how art has helped shape him to the amazing artist he is today through murals, commissions, gallery exhibits and more! To learn more about Francisco, visit him on Facebook https://francisco-franco-studios.myshopify.com/ Twitter NEW Motivational Freebie Dow...
2018-09-181h 00
Rockstar MentorEp 103: Interview with Anne Leuck and Sonya Paz - two colorful artists share their art journeyEp 103: Interview with Anne Leuck and Sonya Paz Capture the magic moments in your art and how personal experiences shape your creativity This creatively fun interview with Anne Leuck of Chicago, Illinois is on the show today! Anne's journey as an artist and how her personal experiences have shaped the new body of work she is creating. I have known Anne Since 2000 and we connected because our love for colors and a passion for pets and fundraising are much alike! Listen up as we discuss her journey as a creative professional and how personal exp...
2018-07-1736 min
Rockstar MentorEp. 101 - YouTube Star Rob Appell of Man Sewing Interview Today with Sonya PazEp. 101 - YouTube Star Rob Appell of Man Sewing Interview Today with Sonya Paz I am celebrating my birthday today with a special episode with Rob Appell. Rob is an amazing YouTube sewing star with over 131K subscribers and 220+ videos of all types of sewing magic, on how to make a canvas bag, aprons, quilting tips and techniques, appliques sewing, modern quilting, sewing machine maintenance, hemming jeans and so much more! I discovered Rob's YouTube channel last year while searching for some tips and ideas on modern quilting patterns. I had the awesome opportunity t...
2018-06-261h 02
Rockstar MentorEp. 094 Copycats and Copyrights - Sonya Paz Interview with Kim Niles of KiniArtEp. 094 Copycats and Copyrights - Sonya Paz Interview with Kim Niles of KiniArt Protecting your art and your sanity, tips on what to do if someone is stealing your art! I am pleased to have Kim Niles of KiniArt.com on the Rockstar Mentor podcast show today. We discuss what happens when other artists steal your art, how to prepare and what to do if this is happening to you. Topics include copyrights, trademarks, preparing images for online visibility and some of our experiences and war stories of how we have dealt with this in the...
2018-04-241h 02
Rockstar MentorEp. 073 How to Negotiate like a pro! Kwame Christian Interview with Sonya PazEpisode 073: How to Negotiate like a pro! Kwame Christian Interview with Sonya Paz on the Rockstar Mentor Podcast! Are you stuck when it comes to asking for the sale and how to start negotiating? Listen up for strategies and logic to fuel your pitch! Today's episode I have the pleasure to interview new friend and podcaster Kwame Christistian! I met Kwame recently at Podcast Move For more information on Kwame Christian, of the American Negotiation Institute visit him at: Kwame Christian Esq., M.A. is a business lawyer and the Director of the Amer...
2017-10-0335 min
Rockstar MentorEp. 22 FMF To Varnish or not to Varnish with Artist Sonya PazToday’s Fan mail Friday question is from Noah from New York. He writes in and asks, “I have been painting for a few years and recently have sold my work at some outdoor shows. I sold a painting the other day and the customer asked me if he can pick up the painting after I finish it and varnish it. I have never been asked this question before and was taken back by this because I don’t varnish my art and I never have. I am I supposed to be doing this on my canvases, I paint in acryli...
2016-08-1214 min
Rockstar MentorEp. 21 Interview with Jason Michael with Artist Sonya PazToday’s episode we have a real treat - our first interview guest here on the Rockstar Mentor Podcast with amazing glass artist and fellow podcaster Jason Michael. Glass artist Jason Michael has been creating works of art full time for more than 17 years. Currently employed by The Arribas Brothers at Walt Disney World in Orlando, Florida, he demonstrates his craft live on stage to thousands daily. Jason is also the host of his own podcast. "The WyzGuy Radio Show" which is dedicated to educating and inspiring today's glass artist while helping them grow their busin...
2016-08-0937 min
Rockstar MentorEp. 20 FMF Write a solid artist bio by Sonya PazToday’s Fan mail Friday question is from Cara from Ft Lauderale. She writes "Hi Sonya, I'm just getting started with my art business and I want to start applying to exhibits and shows. I don't know the first thing about writing a bio and would like to know what else do I need to put in there and what to include." Excellent question from Cara, thank you so much for writing and asking. Believe it or not a lot of people write a bio and have no idea what to put in there so they either pu...
2016-08-0509 min
Rockstar MentorEp. 19 Storytelling with your art with Artist Sonya PazIf you want to be serious about connecting with your collectors and building a loyal client base to create from your heart and tell a story with your work this episode is for you. In this episode I explain the facets necessary to set the stage to tell your story to increase interest with your collectors. Be honest and passionate about your work, no matter if it's paintings, jewelry, sculpture, textile etc. When you can relay your experiences and heartfelt story to your audience, you will connect with your customer and the relationship will evolve. This will certainly ignite t...
2016-08-0212 min
Rockstar MentorEp.17: Recapping the First 9 Regular Episodes Artist Sonya PazFor those of you who are new to listening to this podcast series, I am recapping the first episodes to give you an idea what's in store for you. This is not counting the (FMF) Fan Mail Friday episodes but this is an overview of the past episode since I launched this podcast. Everything from branding to art show prep, meeting and greeting to applying to public art shows. These first podcast episodes are packed full of great tips and amazing value, learn from me, Sonya Paz who had done everything in this art industry from product developmen...
2016-07-2618 min
Rockstar MentorEp.16: FMF Overcoming Video Fear with Artist Sonya PazEpisode 015 "Get that video camera out of my face" that is what I would say anytime anyone with a video camera came around me. I was never comfortable being in the view of video camera. This fan mail Friday is touching on an observation one of my collectors had seen recently on one of my Facebook live videos that I had on my Sonya Paz gallery page. Randall who is a videographer out of the Los Angeles area as well as a collector of my work stumbled onto my Facebook live video on my art...
2016-07-2210 min
Rockstar MentorEp.15: Pokemon Go and Applying to Public Art with Artist Sonya PazI'm not one that knows much about online gaming even though I have two sons who play different types of gaming and gaming tournaments, specifically this whole Pokémon Go movement. Apparently a public art project of a painted utility box that I painted with the "Art Box Project" in San Jose in 2013 made it to one of the locations for Pokémon Go. I guess this is a big deal and aside from getting into the logistics about Pokémon. I've received a lot of emails comments and acknowledgment that the art box that I painted is r...
2016-07-1920 min
Rockstar MentorEp.14: FMF Fortune in the follow up with Artist Sonya PazEpisode 014- Fan Mail Friday An awesome question from Betsy from Detroit Michigan asks “How long do I wait to follow up with someone after the exhibition? Same day, a week or when?” Great question and many thanks to Betsy from Detroit! There is no perfect science in the follow up, in my personal experience allow a good 24 buffer and each person is different and each circumstance is different. Send a friendly email, let them know that you remember them and that you are simply following up. Be sure to include in the...
2016-07-1509 min
Rockstar MentorEp.13: The Power of NO and transition this into a YES with Artist Sonya PazWhy do people fold and get so discouraged when they get told NO...? Don't allow anyone step on your dream, overcome the NO and turn it into the ultimate YES! Get through these obstacles with a positive midset and realize that you CAN conquer the No's with a powerful YES! Continue to be amazing, rock your artwork, create new things, meet new people, inspire others and try something new. For the full summary of these show notes visit me at http://rockstarmentor.com/blog Please visit our website to sign up to be o...
2016-07-1207 min