Shows
Unlearning Strongwoman Podcast28. I Can Be Free - Tolu AgbelusiThis month we abandon regular programming as podcast host Tolu Agbelusi takes the hot seat and is interviewed by Diana Onuma who was our guest in November 2025. Tolu is a poet, playwright, editor, artist and former lawyer. She is also the author of Locating Strongwoman. She shares her journey of creative self-expression, exploring themes of authenticity, legacy, and the complexities of mother-daughter relationships. She reflects on the impact of her work, the challenges of unlearning societal and family expectations, and the importance of self-acceptance. Tolu emphasizes the need for open communication in relationships and the value of embracing discomfort...
2025-12-311h 11Unlearning Strongwoman Podcast27. Coming Back to the Centre - Diana OnumaIn this episode, Tolu Agbelusi engages in a deeply affirming conversation with Diana Onuma, a family mediator, lawyer and life coach. They explore the essence of what it means to be deeply rooted, the importance of vulnerability, the cultural conditioning that shapes women's identities and how to unlearn them. Diana shares her personal journey of self-discovery, the role models that inspired her, and the complexities of mother-daughter relationships. They discuss the challenges of unlearning societal expectations, the impact of shame and guilt, and the significance of sisterhood. Diana also delves into her experiences with perimenopause and the importance of...
2025-11-301h 11Unlearning Strongwoman Podcast26. Decolonising the Self and Adaptability as Strength - Rachel Afi QuinnIn this episode of Unlearning Strongwoman, host Tolu Agbelusi engages in a profound conversation with Rachel Afi Quinn, an associate professor and writer, about the evolving definition of strong woman, the importance of adaptability, and the influence of Black feminist thought. The discussion also touches on the emotional toll of grief, the challenges of contemporary feminism, and what it means to navigate whiteness as a mixed race Black girl/now woman raised by white women. Link to Rachel's work Support the showI am always keen to he...
2025-11-011h 06Unlearning Strongwoman Podcast25. You Can't Outrun Yourself - Joy Francis In this rich conversation, Tolu Agbelusi and Joy Francis explore the complexities of vulnerability, emotional intelligence, and the importance of understanding and expressing anger. We discuss the adultification of Black girls,the significance of self-awareness, the inner child, and the necessity of rest and self-care in a fast-paced world. The dialogue delves into the deconstruction of armor and the embrace of authenticity, highlighting the power of sisterhood and community support.You can find Joy here: Linked InWords of ColourDJ HybridJ on InstaSupport the showI...
2025-09-301h 23Unlearning Strongwoman Podcast24. Believe in Your Own Sauce with Siana BanguraIn this episode, Tolu Agbelusi engages in a profound conversation with Siana Bangura, a poet, playwright, producer, changemaker and creative practitioner. We explore the multifaceted definition of a strong woman, the importance of Black feminist practice, and the significance of community and sisterhood. We discuss the challenges of unlearning societal expectations, the journey into womanhood, and the complexities of relationships. Sianna shares her insights on success, legacy, and the need for joy amidst adversity, emphasizing the importance of vulnerability and accountability in love and friendship.Links to Siana's work:WebsiteInstagram
2025-08-311h 14Unlearning Strongwoman Podcast23. I Am Not A Rock - MoAfrika wa MokgathiIn this episode Tolu Agbelusi speaks with MoAfrika wa Mokgathi, a South African poet, singer, cultural activist, translator, producer and so so much more. She is the authour of poetry collection 'My Tongue is A Rainbow'. In this expisode we explore what it means to redefine strength for yourself and the joy we can have when we allow others to share our load. I particulalry enjoyed MoAfrika speaking about learning and unlearning things and then going back to her mother to say this is how you taught me but there's a better way and seeing the liberation such an...
2025-06-3053 minUnlearning Strongwoman Podcast22. You Have to Be A Whole Person - Seyi OluyoleIn today's episode Tolu Agbelusi speaks with Seyi Oluyole, a filmmaker, chorepgrapher, activist and founder of Dream Cathers Academy. This expansive conversation explores the traps of beauty, the journey to self acceptance, the importance of knowing who you are and learning not to be defined by what has happened to you. Seyi's Dream Catchers Academy creates a sustainable future for orphaned and underprivileged girls in NIgeria by providing housing, education, arts engagement, leadership and life skills. You may have seen them in some viral videos such as their France's Got Talent performance. You ca...
2025-05-311h 06Unlearning Strongwoman Podcast21. What It Takes To Stay In the Fight - Emily KwokIn today's episode, Tolu Agbelusi speaks with Emily Kwok, a world class Brazillian Juijitsu champion, entrepreneur and artist. This is a conversation that explores the importance of the stories we tell ourselves, how we navigate the ages and stages of life, making space for others without neglecting yourself, martial arts as self expression and life metaphor and so much more. Emily has a great podcast called 'The Master and the Apprentice' - which is worth a listen - find it here. Emily's websiteSome podcast appearances you may be interested in...
2025-04-301h 15Unlearning Strongwoman Podcast20. Learning to Rest - Marius KothorIn today's episode, Tolu Agbelusi speaks with historian and writer Marius Kothorin a conversation that explores silence, reconstructing strength, choosing when to do hard things and deconstructing the notion that womanhood should be synonymous with struggle. We also discuss the iconic Nana Benz. Articles by Marius - Working with Histories that Haunt UsRace and the Politics of Knowledge Production in African StudiesConnect with Marius online - XSupport the showI am always keen to hear your thoughts, so do le...
2025-03-311h 20
Everyday LeadershipWork-Life Balance Is A Lie with Sope AgbelusiChasing work-life balance is not only impossible—it's damaging your happiness, fueling guilt, anxiety, and burnout. In this powerful episode, Sope Agbelusi dismantles the myth of balance, revealing how the pursuit of an impossible ideal sets us up for constant stress and dissatisfaction.Inspired by Jay-Z's orchestral performance at Radio City Music Hall, Sope introduces the transformative concept of work-life harmony—a beautiful integration rather than rigid separation of life's roles.You'll discover:Why the concept of balance inherently creates guilt and stress.Real-life examples showing the pitfalls of strict balance and the freedom foun...
2025-03-1828 min
Everyday LeadershipHow Top Leaders Navigate Uncertainty with Sope Agbelusi🔥 Quotable Moment: “Leaders are confronted with a myriad of challenges that are testing their ability, their adaptability and their resilience, and how you lead through it is key.” In this episode of Everyday Leadership, I discuss a topic that will be front of mind for many leaders today - how to navigate uncertainty. No matter whether it’s adapting to everchanging industry changes like AI, complexities of DEI or macroeconomic volatility - leaders are required more than ever before to navigate through times of change and uncertainty. But what’s important to remember, is that naviga...
2025-02-1122 min
Everyday Leadership3 Steps For Success In 2025 with Sope Agbelusi🔥 Quotable Moment: "23% of individuals abandon their New Year's resolutions by the end of the first week." Are you tired of the "New Year, New Me" mentality? In this episode of Everyday Leadership, your host, Sope Agbelusi, explains why that mindset doesn't work and how to make sustainable changes instead. Say goodbye to unrealistic resolutions and hello to real progress!Enjoyed today’s episode? Make sure you hit the subscribe button and leave us a review wherever you listen to your favourite podcasts. Or send us any feedback to hello@mindsetsh...
2025-01-0712 minUnlearning Strongwoman Podcast19. Oh To Be At Rest - Tolu Agbelusi et alIn today's episode I'm contemplating rest by looking back on old interview snippets from days before the podcast when the conversations became medium articles. In addition to my voice, you'll also be hearing from:Gaylene GouldJemilea Wisdom Baako Iyabo Agbelusi (My mother)Links to the medium articles with their interviews are below:From A Mountain to A Flower - Gaylene Gould Choose Who You Want to Be - Jemilea Wisdom-BaakoWhy Be A Repressed Human Being When You Can Be Free?- Iyabo AgbelusiThe Question...
2024-12-3013 minEveryday LeadershipWhat is Life About? 2024 Wrap Up with Sope AgbelusiWe've heard from leaders who, throughout the year, sacrificed everything to follow their calling—from giving up high-paying corporate jobs to stepping into unknown territories. Their stories remind us that true fulfilment often lies beyond our comfort zone.Walking in faith isn't always easy, as we learned from leaders who received clear callings but faced difficult choices. Like the business owner who couldn't tell her husband about starting her company because she knew God's voice was clear despite the risks.We met individuals who transformed their pain into purpose, including a former drug dealer who no...
2024-12-1144 min
Everyday LeadershipDon’t Fake it Till you Make it: Embracing Vulnerability with Sope Agbelusi🔥 Quotable Moment: “Behind every leader, every Founder and every success story is a network of people. No one is self-made.” In this episode of Everyday Leadership, I discuss how a ‘fake it till you make it’ mentality will ultimately hold you and your personal growth back. Social media is notorious for making us feel like we can’t keep up. Especially around this time of the year. It's a constant stream of celebrating successes and people attending industry events and end-of-year parties which can often make you wonder: “Where was my invitation? How do I get to where...
2024-12-0321 minUnlearning Strongwoman Podcast18. Tell Shame No - Michelle SmithIn today's episode, Tolu Agbelusi speaks with lawyer and lecturer Michelle Smithin a conversation that explores self awareness,vulnerability, submission and shame ina world that will pressure you to change course if you arent meeting externally imposed expectations. Support the showI am always keen to hear your thoughts, so do leave comments or feedback: Email Website Instagram Twitter The music for Unlearning Strongwoman is created by Shade JosephLocating Strongwoman, a poetry collection by Tolu Agbelusi can be purchased here.#ToluAgbelusi#Unlearning #UnlearningStrongwoman #StrongBlackWoman
2024-10-3159 min
Everyday LeadershipTransforming Business From Within: The Power Of Intrapreneurship with Sope Agbelusi"Innovation isn't a department, it's a mindset. And it's high time we started treating it that way."In this episode of Everyday Leadership, I explore the game-changing concept of intrapreneurship and how it interacts with technological advancement and AI adoption.Intrapreneurship is more than just a buzzword; it's your organisation's innovation engine. This episode challenges us to rethink how we foster creativity, harness untapped potential, and create environments where groundbreaking ideas can flourish. Whether you're a leader looking to ignite innovation in your team, an employee with entrepreneurial aspirations, or simply curious...
2024-10-2229 minUnlearning Strongwoman Podcast17. Do It Anyway - Babs GonsIn today's episode, Tolu Agbelusi speaks with writer, poet, spoken word artist, theatre maker, organiser, teacher and Poet Laureate of the Netherlands, Babs Gons in a conversation that explores what it is to feel fear, face hardship, see lack and decide to stay true to who you are and what you are called to do. Babs graciously closes the episode with a poem. Links Babs WebsitePoems (English Translations)Support the showI am always keen to hear your thoughts, so do leave comments or feedback: Email Website Instagram Twitter
2024-09-301h 14
Everyday LeadershipBuilding A Lasting Legacy: Helping Others Become Better with Shirene Agbelusi"If people say that they're walking into what God has called them to do and they've not had to make any sacrifices, I would question that."One of the most requested guests and my favourite guest is back as she celebrates her milestone birthday. Of course, I am talking about Shirene Agbelusi, my wonderful wife. In this episode, we flip the script to learn insights from the past 40 years. Shirene has faced unique challenges and opportunities as a black woman in church leadership. In this candid conversation, she opens up about the sacrifices of...
2024-09-101h 07
Everyday LeadershipFlight Plan for Success: Life Insights from Captain Sarah Brodie"I've missed numerous school plays, sports matches... You miss stuff, you just miss stuff."In this inspiring episode of Everyday Leadership, host Sope Agbelusi sits down with Sarah Brodie, a trailblazing commercial airline captain who's changing the face of aviation.Sarah shares her incredible journey from childhood dreams to becoming one of the few female captains in a male-dominated industry. She discusses the challenges of balancing a high-flying career with family life and her passion for sustainability in aviation.The episode also explores Sarah's transition from the cockpit to a management role...
2024-09-031h 01
Everyday LeadershipFrom Good To Great: Mastering The Art Of Letting Go with Sope Agbelusi"Sometimes the best additions to your life isn't anymore. It's subtracting."In this transformative episode of Everyday Leadership, host Sope Agbelusi delves into the powerful concept of strategic subtraction and how it can propel you from good to great.Sope shares his experience of transitioning from a successful consultancy to fully embracing his purpose and creating Mindset Shift. He discusses the challenges and fears associated with letting go of the familiar and stepping into the unknown.The episode also explores the concept of empty spaces, using Twitter's origin as...
2024-08-2722 min
Everyday LeadershipFrom Survival To Success: Hannah Awonuga's Electrifying Corporate Transformation"When you take your power back, you are in the driving seat of your career."In this episode of Everyday Leadership, Sope Agbelusi talks to Hannah Awonuga, Global Head of Diversity & Inclusion at Knight Frank, mother of three, wife, and woman of faith. Hannah shares the details of her journey, from experiencing homelessness as a teenager to her first managerial role at a bank to stepping out and working on her own terms now. Despite experiencing prejudice because of her background and grappling with the gratitude complex, Hannah...
2024-08-0652 minUnlearning Strongwoman Podcast16. Knowing When To Surrender & When to Hold Firm - Jendella BensonIn today's episode, Tolu Agbelusi speaks with writer and Chief Editor at Black Ballad UK, Jendella Benson . This conversation encompasses reclaiming your story, unpacking womanhood, shame and all things community. Jendella also reads an excerpt of her book. Links Website where you'll find both booksBlack Ballad UKJendella's InstagramSupport the showI am always keen to hear your thoughts, so do leave comments or feedback: Email Website Instagram Twitter The music for Unlearning Strongwoman is created by Shade JosephLocating Strongwoman, a poetry collection by...
2024-07-311h 12
Everyday LeadershipThe Roller Coaster Ride of Entrepreneurship with Sope AgbelusiIn this episode, Sope Agbelusi dives into the realities of the entrepreneurial rollercoaster journey from nurturing an idea to moments of success and the dreaded drop. While were often shown an entrepreneur's impressive achievements and accolades, the gruelling reality of what happens behind the scenes is pretty obscure. No one sees the late nights, early mornings, painful rejections or projects that fall through the cracks. Yet these moments shape entrepreneurs and allow them to transform into incredible leaders. Sope explains that the real test begins the first time an entrepreneur experiences that...
2024-07-3026 min
Everyday LeadershipFrom Outcasts To Innovators: Kevin Davis' Radical Education TransformationTheres a synergy that can be created through collaborative working. The together bit. That will produce exponentially more than if we try to do stuff on our own. The economy of together. In this episode of Everyday Leadership, Sope Agbelusi talks to Kevin Davis, social entrepreneur and CEO of the Vine Trust Group about his leadership journey. Kevin sheds light on how his upbringing influenced his decisions to serve others and seek opportunities to empower young people who, otherwise, have been sidelined by communities. Key...
2024-07-231h 06Unlearning Strongwoman Podcast15. Embracing Incompleteness - Dr JC NialaIn today's episode, Tolu Agbelusi speaks with poet, playwright, anthropologist, historian and artist Dr JC Niala. She is the Head of Research, Teaching and Collections at Oxford University. In this conversation we explore what women have to contain, the freedom that comes from letting go of perfection, entertaining new viewpoints and choosing which parts of our cultures serve us.JC referenced Francis B. Nyamnjoh from whom comes the title of this episode. Find out more about JC at https://www.jcniala.com/Support the showI am always keen...
2024-06-3048 min
Everyday LeadershipFrom Hard Work To Smart Work: Redefining Professional Growth with Sope AgbelusiMost people fail, not because of a lack of effort, but because their effort is misdirected. Weve been raised in a world that constantly tells us that working hard will help us achieve everything we deserve and have dreamed of. We often get so wrapped up in the idea of working hard (and then frustrated when things dont quite go as planned) that we forget to take a moment to reflect on what our energy has been channelled into and the impact of the effort made. So, in this episode of Everyday...
2024-06-2528 min
Everyday LeadershipAuthentic Achievement: Honouring Your True Calling With Renée Davis"I think saying no, saying no is a big one. And sometimes you don't even have to give a reason. That's fine to just say no and it be a no."In this inspiring episode of Everyday Leadership, Sope Agbelusi sits down with Renee Davis, the multi-award-winning founder of Out the Box, a community builder, speaker, writer, and editor. Renee shares her remarkable journey from journalism to entrepreneurship and her challenges.Resilience is key: Despite facing academic challenges and personal struggles, Renee's resilience...
2024-06-181h 04
Everyday LeadershipUnbreakable: Grace Masuro's Remarkable Journey Of Resilience And Transformation"I did not enter an argument that I knew I wouldn't win. And if I entered the argument, you were not going to win that argument because I came to that argument with facts. I came to that argument with evidence, and I came to that argument with reason."In this episode of Everyday Leadership, Sope Agbelusi interviews Grace Masuro, the organisational inclusionist. Grace shares her journey from her early years as a Nigerian immigrant in the UK to her career in recruitment and employee relationship roles. She...
2024-06-111h 03Unlearning Strongwoman Podcast14. A Good Name Is Worth More Than Money-Renée NeblettIn today's episode, Tolu Agbelusi speaks with artist, designer, educator and founder of Kokrobitey Institute, Ghana, Renée Neblett, affectionately known as 'Auntie Renée'. This conversation explores what it means/what it looks like to be a person of principle and to be honest, this conversation scratches the surface of the stories and the wisdom that Auntie Renée has to offer. Do check out the links below to learn more about this powerhouse of a woman is nothing short of inspirational. Also if you are an artist, they have a beautiful residency space next to the...
2024-05-3144 min
Everyday LeadershipUnlocking The Secrets To Intentional Living with Sope AgbelusiIn this episode, Sope Agbelusi delves into intentional living, emphasising that his current lifestyle results from conscious choices aligned with his core values, goals, and aspirations rather than mere luck. He introduces the Decide Framework, a tool for intentional decision-making that involves defining, evaluating, considering, implementing, dedicating, and evaluating again. Sope shares a client's story of successfully transitioning from the tech industry to starting a non-profit, showcasing the power of overcoming fears and exploring long-held dreams.Sope also reflects on his personal journey...
2024-05-2825 minUnlearning Strongwoman Podcast13. Bring Your Voice In - Jasmine CoorayIn Today's episode, Tolu Agbelusi speaks with poet, educator, psychotherapist and authour of poetry collection Inheritance, Jasmine Cooray. This expansive conversation delves into unlearning silence as goodness in womnahood, alopecia, learning to own yourself, and what it means to choose life on a daily basis. And Yes, I do get Jasmine to read one of her poems. You can and should buy yourself a copy of her book here:InheritanceFollow her work on social media: InstagramSupport the showI am always keen to hear your thoughts, so...
2024-04-301h 22
Everyday LeadershipLessons From A 40-Year Journey: Navigating Life, Love, And Faith with Sope AgbelusiIn this episode, Sope Agbelusi celebrates his 40th birthday and reflects on his personal and professional growth journey.This heartfelt and engaging conversation is a testament to the transformative power of love, faith, and perseverance in facing life's challenges. He discusses the importance of curiosity, perseverance, and commitment in his 20s and the challenges of building a family and navigating tough times. In his 30s, he embraced audacious goals and stepped outside his comfort zone, leading to significant achievements. He also shares the...
2024-04-1049 minUnlearning Strongwoman Podcast12. Being Strong Is About Knowing How To Ask For Help - Edwige-Renée DroIn today's episode, Tolu Agbelusi speaks to Edwige Dro - translator and founder of 1949 Library of women's writings from Africa and the Black world.This conversation wanders through the many ways we find to ourselves and the joys and reality of accepting all that you are.Links to Edwige's work:1949 Library WebsiteSupport the showI am always keen to hear your thoughts, so do leave comments or feedback: Email Website Instagram Twitter The music for Unlearning Strongwoman is created by Shade...
2024-03-311h 18
Everyday LeadershipMindful Pauses: The Key To Unlocking Your Full Potential with Sope AgbelusiIn this episode, Sope Agbelusi explores the power of silence and the importance of pausing in personal growth and leadership. Silence is described as the canvas of thought, providing a space for reflection, insights, and innovative thinking. The episode emphasizes the discomfort of silence in a world that never stops talking and encourages listeners to embrace the pause as a tool for clarity, creativity, and connection. The transformative potential of the pause is illustrated through personal stories and examples from organizations like Microsoft.
2024-03-1224 min
Everyday LeadershipOpportunities Born from Sacrifice: A Journey with Mahari HayGuest: Mahari Hay - Director | Lending, Trade & Working Capital at Lloyds BankIn this episode, Sope Agbelusi interviews Mahari Hay, a director at Lloyd's, about his journey and the impact he has on others. Mahari shares his background growing up in Jamaica and his childhood aspirations.He discusses the importance of role models and the power of communication and authenticity. Mahari also talks about his transition from Jamaica to the UK and his decision to pursue a career in banking. He shares his experiences with setbacks and rejections...
2024-03-051h 04Unlearning Strongwoman PodcastRecapThis is the Season 2 teaser - host Tolu Agbelusi has woven a spoken word poem out of some of the memorable conversations of season 1 which she reads here. Mention is made of 2 poetry workshops which Tolu is running online in March 2024 - called Exploring the other Story and Writing Trauma. If these interest you, head over to www.toluagbelusi.com/shopConversation 1 will be back on 31 MarchSupport the showI am always keen to hear your thoughts, so do leave comments or feedback: Email Website Instagram Twitter The m...
2024-03-0207 min
Everyday LeadershipThe Fascinating Parallel Between AI and Your Mindset with Sope AgbelusiIn this episode, Sope Agbelusi explores the fascinating parallel between AI and the human mind. He discusses how both AI and the mind are shaped by data and input, and how they adapt and recognize patterns. Sope also highlights the presence of bias and prejudice in both AI and the mind. He emphasizes the importance of upgrading and improving one's mind, as well as applying knowledge and taking action. Sope encourages listeners to be mindful of the information they feed their minds and to consistently upgrade their mindset.TakeawaysAI and...
2024-02-0621 min
Everyday LeadershipNavigating Race, Faith, And Community: Insights From Ben LindsayIn this episode of "Everyday Leadership," host Sope Agbelusi engages in a deep and enlightening conversation with Ben Lindsay OBE, the founder of the award-winning organization Power the Fight. Ben shares his personal journey, reflecting on his childhood in South East London, experiences with racial attacks, and the transformative impact of these events on his life. He discusses the significance of empathy, community, and personal growth, delving into his work with young people, his own development as a Christian, and his leadership roles. Ben highlights the importance of...
2024-01-161h 13
Everyday LeadershipReclaiming Your Name in 2024 with Sope AgbelusiYou're not defined by what people think about you or what they whisper about you behind your back. In this episode of the Everyday Leadership podcast, host Sope Agbelusi focuses on the power of names and identity. He encourages listeners to reclaim their true names and identities in 2024 rather than live with "placeholder" names.Key Discussion Points:- How reclaiming your name can help you step into your greatness and fulfil your calling.- So many of us have taken on a name and identity that is...
2024-01-0920 min
Everyday LeadershipFrom £23 an Hour to Keynote Speaker: My Journey Through Mindset Shift and Abundance with Sope AgbelusiPicture this: I earned 23 an hour ten years ago. Fast forward to today, and I'm charging over 100 times that figure for keynote talks. This progression was no miraculous fluke but a testament to the power of mindset shift, momentum, and energy. This episode navigates my journey, shedding light on the transformative power of an abundance mentality and how you can apply these principles to elevate yourself.We delve into the critical role of energy, momentum, and good leadership in pursuing any goal. I share insights on how important it is to unlearn...
2023-11-1421 min
Everyday LeadershipInvesting in Success: Why Executive Coaching Delivers Unparalleled ROI with Sope AgbelusiWelcome back episodeWelcome back episode after a month break and we are back with a fresh and insightful episode that promises to be well worth the wait.Get cozy, grab a notepad, and lets embark on this enlightening journey together.In this conversation, Sope discusses topics such as:??Being a slave to tools instead of using tools??Taking a step back and refreshing??3 powerful coaching questions to help you think about Q4??What is Executive Coaching??What...
2023-09-0522 minUnlearning Strongwoman Podcast11. I Wouldn't Change A Thing - Tosin OshinowoIn today's episode, Tolu Agbelusi speaks to Architect, Designer and founder of CM Design Atelier, Curator of Sharja Architecture Triennial 2023, Tosin Oshinowo. This conversation unpacks what it means to live with purpose and vision, to start again after what may be deemed a failure (broken marriage) , the importance of doing good work so that you are ready when opportunity shows its head, and being alert to the fact that every part of your journey may have in it a lesson for your becoming. Tosin's work:CM Design Atelier - Architure and...
2023-08-3154 minUnlearning Strongwoman Podcast10. Can't Cage the Wind - Mackayla FordeIn today's episode, Tolu Agbelusi speaks to poet, performer, academic and author of Breathing Water, Mackayla Forde, in a conversation that explores the impact of education, what it means to start again, getting out of your own way and the joy of community especially in sisterhood. Mackayla's poetry collection Breathing Water is available here and you can find out more information about her and the services she offers on her website. Support the showI am always keen to hear your thoughts, so do leave comments or feedback: Email Website Instagram Twitter T...
2023-07-311h 09
Everyday LeadershipBreaking Free: Letting Go Of The Fear Of Being Seen with Herman W StewartToday we talk football, rap music, parenting and a journey to inspiring thousand of lives nationally and internationally turning pain into power and brokenness into wholeness.Herman W Stewart is the founder & CEO of Every Child Needs a Mentor, an organisation which has positively impacted thousands of young lives and counting. Herman is a multi-award-winning mentor, author, entrepreneur, mentoring expert, and Finding Your Path podcast host.In this conversation, Herman and Sope discuss topics such as:??Being scouted & playing for England??Transitioning from football to a thriving...
2023-07-251h 14
Everyday LeadershipBrave New Work: Shaping Inclusive & Equitable Organisations W/David CarriganDavid Carrigan is the Group Director of Diversity, Inclusion and wellbeing at Sky. He has held previous leadership roles within the Citizens Advice Bureau (UK) and other high-profile public sector organisations across the UK as well as Director of Diversity and Belonging, International at Live Nation.In this conversation, David and Sope discuss topics such as:Luck, timing and feeding your curiosity Confidence and the fear that arises from stepping into uncomfortable situationsThe importance of being self-critical and making it a superpowerLow-hanging fruit can be deceptiveWorking in partnership with...
2023-07-181h 08
Everyday LeadershipBeyond Boundaries: Daring To Live A Big Life with Jessica HuieToday, we delve into a topic that is often swept under the rug but profoundly impacts us all: the emotion of shame. We are unmasking shame and its intricate, powerful influence on our lives, on our drive for success, and ultimately on our well-being.We explore the paradox of how shame, an emotion we often strive to hide, can paradoxically fuel our ambition and push us towards remarkable achievements. But we also unravel the sobering truth that this form of motivation, built on the precarious foundation of shame, is unsustainable in the long run.
2023-07-111h 03
Everyday LeadershipBrave New Horizons: Journeying Through Discomfort To Make A DifferenceMac is the CEO and Founder of the Equal Group, a consultancy service based in the Midlands which provides businesses with the tools and support to optimise their equality, diversity and inclusive efforts. Equal Group works alongside organisations delivering data-driven transformational initiatives across many sectors, with clients including Thames Water, Macmillan Cancer Support and the Greater London Authority. He also serves as a Trustee and sits on the Lloyds Banking Group Black Business Advisory Committee.In this conversation, Mac and Sope discuss topics such as:?? Being disillusioned with school??The...
2023-07-041h 02Unlearning Strongwoman Podcast9. Bad Sex and Bad Sentences / Anything Is Possible - Leone RossIn today's episode, Tolu Agbelusi speaks to author, editor and educator Leone Ross, in an all encompassing conversation that moves smoothly from authenticity as a measure of strength, to beauty standards, the miracle of the human body, self talk, somatic therapy, sex and negotiating boundaries, eating disorders, upbringing and more. There are also little gems for the writers interspersed through the conversation. Leone's books which you should get are linked belowThis One Sky Day/ Popisho Come Let Us Sing AnywayOrange LaughterAll the Blood Is Red...
2023-06-301h 26
Everyday LeadershipCultivating Confidence: Why It's Not Tied To Skill with Marilyn ZakhourMarilyn has worked as Chief Marketing Officer of EMAAR, one of the biggest real estate companies in the world as well as Head of Dubai Opera and in this episode, we talk about how confidence, not competence, has put her in such prestigious positions.Marilyn Zakhour is the founder and CEO of Cosmic Centaurs, a consulting, training, insights, and technology company helping organizations build and reimagine the future of work and learning. She has experience in organizations of all sizes and knows how to bring the agility of small startups to big corporations and is...
2023-06-271h 08
Everyday LeadershipProfessional Roadblocks: The Stage To Boardroom Voyage with Dan BraithwaiteIn this episode, my guest is Dan Braithwaite, an award-winning Managing Director within the UKs largest independent recruitment group of companies Pertemps Network Group which is a massive accomplishment.In this compelling episode of Everyday Leadership, we delve deep into theA Leap from Arts to the Professional World:** Discover how our guest transitioned from the world of performing arts to the corporate landscape, using his theatrical background to create a unique impact and bring a touch of showmanship to the workplace.The Power of Advocacy:** Hear the moving...
2023-06-201h 24
Everyday LeadershipWhy Not Being the Smartest Person in the Room is Good for Your Growth with Lola Oyelayo-PearsonIn this episode, my guest is Lola Oyelayo-Pearson, a digital design and product strategist who works strategically in organisations, helping executive teams build the right cultures, practices and capabilities for their digital ambitions. With over 16 years of experience building digital products, Lola passionately advocates for user-centred thinking and design, even in the most complex technological environments.In this compelling episode of Everyday Leadership, we delve deep into the intriguing crossroads of blockchain technology, decentralization, and how it changes ownership structures. We also bring you an honest discussion on the experience of being the dumbest person in the room...
2023-06-131h 13
Everyday LeadershipBreaking Free From HR: A Journey Of Curiosity And Courage w/ Shaara RomanShaara Roman is the award-winning founder and CEO of The Silverene Group, a culture consulting firm that aligns people, strategy, and culture to optimize organizational performance. Shaara uses her global experience to craft and improve public, private, and non-profit workplace culture. Shaara held executive leadership positions in some of the areas largest organizations, including CGI, Fannie Mae, NRECA, and Visa and is also an adjunct professor.In this engaging podcast episode, our guest shares her unique journey, marked by a multicultural upbringing in Nigeria and a diverse educational background. She discusses her transition from a successful...
2023-06-061h 07Unlearning Strongwoman Podcast8. Seeing Myself as Whole - Anni DomingoIn today's episode Tolu Agbelusi speaks to Anni Domingo, an Actress, Director, Teacher, Author and Artist. This conversation covers pivoting in your 70's, the importance of role models, fertility and adoption and knowing yourself enough to not be threatened by anyone else.Anni's first book 'Breaking the Maafa Chain' can be purchased here and wherever else you buy your books.Support the showI am always keen to hear your thoughts, so do leave comments or feedback: Email Website Instagram Twitter The music for Unlearning Strongwoman is...
2023-05-3156 min
Everyday LeadershipReclaim Your Power: the revolutionary path to being intentional w/ Sope AgbelusiIntroduction:The world we live in is constantly changing, leaving us feeling powerless and anxious. In this episode, join Sope Agbelusi as he explores the concept of living with intention and how it can empower us to align our actions with our values and goals. Discover how living a life of intentionality can help you regain control and transform your life.Curious to know what habits are taking up your time? Take our free quiz: https://quiz.tryinteract.com/#/6307e572efea8a001872a188Subscribe...
2023-05-3024 minUnlearning Strongwoman Podcast7. Walking With Audacity - Sarah Ozo-IraborIn today's episode, Tolu Agbelusi speaks to Sarah Ozo Irabor, Director of the Caine Prize for African Writing, Founder of the Books and Rhymes Podcast & Platform and the Lit Avengers Book Club. We talked unlearning shame, the need to seek outside permission to live life on your own terms, what it means to centre self and to walk with audacity having prepared .You can find Sarah on instagram @booksandrhymes - She also has links on the linktree to some amazing playlists which she has put together and you can join the Lit Avengers book club...
2023-04-301h 06
Everyday LeadershipOvercoming Blind Spots: The Role of Self-Awareness in Effective Leadership w/Shimona MehtaQuote"Every experience in my life, from my childhood to my corporate job, has taught me valuable lessons that have shaped my career path. Taking ownership of my career, weathering through toxic work environments, and making tough decisions have been critical to my success. Each step, from my transition from marketing to sales to my first leadership exposure, has led me to where I am today. " - Shimona Mehta.Welcome to an inspiring episode where we take a deep dive into the life and career of Shimona, a remarkable leader who has...
2023-04-111h 07Unlearning Strongwoman Podcast6. Be The Driver of Your own Life - Tolu StedfordIn today's episode Tolu Agbelusi speaks to Tolu Stedford, an Artist, Actress, Producer and co-CEO of Story Compound. This is very much a conversation about unlearning, which takes us through negative internalised beauty standards, raising children in a way that makes them less likely to unlearn their parents' mistakes, finding tools to ensure you are in the driving seat of your life and finding joy in every pocket of life. Support the showI am always keen to hear your thoughts, so do leave comments or feedback: Email Website Instagram Twi...
2023-03-311h 11
Everyday LeadershipNavigating Masculinity and Overcoming Shame with Alex HolmesQuoteLeadership is not about managing others, its about leading, guiding and mentoring wholeheartedly. - Alex HolmesWho is Alex Holmes?Alex is an award-winning podcaster and journalist, a millennial man of Caribbean descent, born and raised in London. He spent most of his early twenties traveling, which helped him to approach life with curiosity and taught him valuable lessons. However, upon returning to the UK, Alex found himself lacking friends, having to move back in with his parents and starting a new career as a journalist...
2023-03-281h 16
Everyday LeadershipWhy Every Successful Leader Needs to Know Their Key Question with Stacey PhilpotQuoteTypically, boredom does not lead to highly rewarding moments, and we tend to invest a lot of effort in avoiding fear. However, it is often when we face our fears that we experience significant turning points in our lives. - Stacey PhilpotWho is Stacey Philpot?Dr Stacey Philpot has built an impressive career as a leadership development advisor, helping some of the world's most successful companies navigate through disruptive times and inspire culture change. Her extensive experience has brought her to advise...
2023-03-2156 min
Everyday LeadershipWhy Successful Leaders Need To Be Calculated Risk Takers with Matt HoffmanQuoteAttempting to fit myself into a mold that did not suit me was my greatest mistake. I failed to recognize my strengths and where I found the most joy, which delayed my realization of how to optimize my success and happiness. Gaining a better understanding of myself was necessary. - Matt HoffmanWho is Matt Hoffman?Matt Hoffman, the Head of Talent and a Partner at M13, shares his experience in building startups and emphasized the role of high-performing teams in elevating individuals.Matt...
2023-03-1451 min
Everyday LeadershipWhy Choosing Joy is More Important Than Chasing Happiness with Vanessa BelleauQuoteDont waste your valuable energy on things you cant control!- Vanessa BelleauWho is Vanessa Belleau?Vanessa Belleau is a slasher Millennial, she is proud to be contributing positively to the world through her work as an EMCC Accredited Executive Coach, Diversity + Inclusion & Belonging Consultant, future-focussed Researcher, Brand Consultant, Facilitator, Keynote Speaker, and Marketing & Branding Consultant. Vanessas purpose is crystal clear: She wants to help people and brands focus on what really matters. To do this, she draws on both her maths and magic approaches...
2023-03-061h 07Unlearning Strongwoman Podcast5. Weathering The Storm Without Becoming One - Iphie ModuIn today’s episode, Tolu Agbelusi speaks to Iphie Modu, a Lawyer and an RAF officer, our conversation takes us through different permutations of strength whether as physical attribute or mental fortitude, what it means to allow yourself to feel but not be hardened by the experience of hardship, finding and embracing your one true voice and techniques for avoiding the procrastination that comes with fear which often shows its face as a need for perfection. Support the showI am always keen to hear your thoughts, so do leave comments or feedback: ...
2023-03-011h 00Unlearning Strongwoman Podcast4. I Wont Be Judged by Outside Measure - Vievee FrancisIn today’s episode, Tolu Agbelusi speaks to Vievee Francis in a conversation that spans accepting yourself, fragility, body dysmorphic disorder, beauty, forgiveness and a lot more. Vievee also reads poetry from her forthcoming collection the Shared World. Vievee Francis is an award-winning poet, professor and artist. She is the author of three poetry collections—Blue Tail Fly, Horse in the Dark, and Forest Primeval. List of poetry collections, poems and essays mentioned in this episode. A Shared World by Vievee Francis – forthcoming in April 2023Scale by Nathan McClain (A poetry coll...
2023-01-311h 21
Everyday LeadershipHow to Find Your Inner Strength and Let It Shine with Donald ThompsonThe financial goal or gain is the secondary element "Sometimes people have a mixed view of money. But everything we want to do in this world requires money. Take care of family, give to your church or religious organisation, be able to further the education of your kids and family. They all require money." - Donald Thompson (Want to read a full written for reading transcript version of this episode? Download it here.) Who is Donald Thompson? Donald has 20 years of experience in business growth and is often referred to as a CEO, speaker...
2023-01-311h 00
Everyday LeadershipFinding Purpose & Being Inspired to Build Diversity with Kevin WithaneGetting out of the topic and into the age of action... "It's just more... like I use the thing, like, you know Weinstein's? These are all Weinsteins. I can't have it. What if one of these people were my daughter?" - Kevin Withane (Want to read a full written for reading transcript version of this episode? Download it here.) Who is Kevin Withane? Meet Kevin, the Founder and Managing Partner of Diversity X. Diversity X is a community and venture capital firm that supports underestimated founders who are solving real-world problems and...
2023-01-171h 03
Everyday LeadershipDo It Scared: Finding the Courage to Face 2023 w/Sope AgbelusiMake sure you're 'doing it scared' as you start 2023 "How do you triumph over something? You step into it, you face it, you do something about it. Far too often, it's very easy to talk about what you're going to do to plan for what you're going to do and yet not do what you said you're going to do." - Sope Agbelusi (Want to read a full written for reading transcript version of this episode? Download it here.) What is this episode all about? Sope is reflecting on not only the...
2023-01-0312 minUnlearning Strongwoman Podcast3. Wholeness Is the Best Gift You Can Give Yourself - Sanyade OkoliIn today's episode, Tolu Agbelusi speaks with Sanyade Okoli about what it takes to authentically live as your whole self in world that is bound to try and sell you counterfeit versions of yourself. Sanyade is the CEO of Alpha African Advisory, an international boutique investment bank based in Nigeria. She is a life coach and also runs an inner-healing ministry called 'Pursuing Wholeness'. You can connect with Sanyade and find out more about the services she offers here:Website: https://justasiam.ng/Instagram: https://www.instagram.com/sanyadeokoli/Support the show...
2022-12-3139 min
Everyday LeadershipFostering leadership by revisiting some key lessons of 2022 w/Sope AgbelusiFostering leadership growth in our listeners by revisiting some of the powerful moments from 2022 What is this episode all about? We decided to do something a little bit different this week. At the time of publishing, it's currently the festive season, and many of our guests will be going about their lives spending time with their families. We felt like this is a good time to reflect on the show's impact on 2022, taking in the fact we released the 100th episode a few months ago. Choosing 13 past guests to...
2022-12-201h 40
Everyday LeadershipSurviving tough times by building resilience w/Alec GrantHow resilient could you be when tragedy strikes? "As much as the initial impact of my wife passing away was significant, one thing was really clear in my mind, and that thing was in order for me to do the best of my boys, I need to get myself into the best place that I possibly can... - Alec Grant (Want to read a full written for reading transcript version of this episode? Download it here.) Who is Alec Grant? As founder of Resilience Cubed, Alec has become something of an expert on the...
2022-12-061h 07Unlearning Strongwoman Podcast2.There Is no Strength Without Vulnerability - Dee-Ann Kentish-RogersIn today's episode, Tolu Agbelusi speaks to Dee-Ann Kentish Rogers about what it means to practice vulnerability especially in a lpublic facing eadership role that demands a façade of strength & how does a young woman in the public eye find and choose her own path when the expectations are louder and seemingly stronger than her intuition? This is a foregrounding of the fact that weakness is not synonumous with vulnerability. Sometimes you will need to bend to survive.The episode transcript is available here.Dee-Ann is currently the Minister of Education and Social Development i...
2022-12-0157 min
Everyday LeadershipBeing Authentic To Build A Unique Personal Brand w/Tru PowellYou need to understand your pillars before you can build your personal brand... "I'm no longer going to prioritise other people's needs, want and desires over mine. I'm no longer going to allow people's voices to be heard when they're speaking their rubbish and crap about feeling attacked and me silence mine when that wasn't the case. - Tru Powell (Want to read a full written for reading transcript version of this episode? Download it here.) Who is Tru Powell? In his own words, Tru is a multi-award winning creative entrepreneur, publicity coach and...
2022-11-2255 min
Everyday LeadershipThe Importance of Saying 'Yes' to Yourself with Akasha SaundersYou have to say yes to yourself before you say to yes to others... "Like, self love, self leadership, self observation, self value, self empowerment and it might sound like a lot of self, it kind of is, but it's really... I promise you, that is really not the ego. Well, the ego is involved in some ways. But I don't mean it in the sense of, like, be full of yourself. Although I do kind of mean it in the sense of being full of yourself, maybe capital S, self or soul or something that's synonymous with...
2022-11-1556 min
Everyday LeadershipEmpathy Over Entitlement: The Path To Leading With Love w/Rani PuranikThe core fundamental that threads through Rani everyday... love. " ... you're the daughter of the owner of this company. You don't even have to work. What is your problem? I said, oh my goodness, look at how the world is. The world is already putting these notions on me that I'm supposed to be entitled. I'm supposed to piggyback off of somebody else's credit even though he's my dad. But what about me? What about the sense that I have earned a position or earned a level of earning or just to be proud of what skills and talents...
2022-11-0858 min
Everyday LeadershipWhy You Should Lead Inside Out Not The Outside In with Sope AgbelusiWe've decided to turn the tables a bit... "I felt God saying to me, this is not it. Like, this is not what you been called in to do. What is that skill set that you've had? What is the thing that you do that others find difficult? What do you find easy? What is that thing? And for me, it was coaching.. - Sope Agbelusi (Want to read a full written for reading transcript version of this episode? Download it here.) Who is Sope Agbelusi? Leadership coaching for 15 years has been a passion...
2022-11-011h 00Unlearning Strongwoman Podcast1. Power Is Daily Negotiation, Mainly with Myself - Naana Orleans-AmissahIn today's episode, Tolu Agbelusi speaks to Naana Orleans-Amissah about what it means to step into and fully inhabit yourself as a woman. Whether it's rejecting motherhood as matyrdom, learning that strength is also carving out space to be with yourself and replenish, acknowledging that there is strength in saying 'I am not okay', or facing yourself and being honest with where you could have done better, this is a foray into one woman's journey of self discovery which offers many learning nuggets. The episode transcript is available here. Naana is currently the Director of St...
2022-10-311h 17
Everyday LeadershipBalancing social justice and church and making peace with its shortcomings w/Dr Selina StoneLeading the change within church "I was excited by how can I lead, but not in the church space? It felt limiting. It felt like it was repetitive. I was kind of interested and excited by the world, which in my tradition was painted as quite a dangerous place. But I found it quite exciting. - Dr Selina Stone (Want to read a full written for reading transcript version of this episode? Download it here.) Who is Dr Selina Stone? As a Lecturer in Theology at St Mellitus College, Dr Selina Stone brings together...
2022-10-251h 00
Everyday LeadershipChannelling Frustration to Tackle Racism and Underrepresentation in Sports and Media w/Leon MannLeading the change when it comes to racism in sport "If someone's doing it, I'm the first to go, they're doing it. Support what they're doing. But there was a space that was completely empty and open. I just thought, it feels like a good idea and it feels like we should be doing something. - Leon Mann (Want to read a full written for reading transcript version of this episode? Download it here.) Who is Leon Mann? Leon is a highly experienced content producer with a background in the media production industry.
2022-10-181h 05
Everyday LeadershipA Black Lawyer's Fight For Justice w/Terence ChannerOur society still has much to achieve when it comes to eradicating institutional racism... "You have to be professional to be able to do a good job for your clients. It's no good to my client if I am unable to do a good job because I'm so vexed, I've taken my off the ball. That's not to say I, I can't be vexed. - Terence Channer. (Want to read a full written for reading transcript version of this episode? Download it here.) Who is Terence Channer? Terence is a lawyer who...
2022-10-1159 min
Everyday LeadershipLeading with Love Makes Leadership Easier with Aggie MutumaLeading with love and light "My purpose, as I understand it, is to spread love and light" - Aggie Mutuma. (Want to read a full written for reading transcript version of this episode? Download it here.) Who is Aggie Mutuma? Aggie is the CEO and lead consulting director of Mahogany Inclusion Partners Aggie is a passionate Inclusion and Anti-Racism expert, Executive Coach and engaging speaker who excels at partnering organisations to build cultures where everyone can thrive. Her recent accolades include being voted a top 20 Most influential HR thinker in 2022...
2022-10-0453 minUnlearning Strongwoman PodcastIntroductionIn this episode, 'Unelarning Strongwoman' host Tolu Agbelusi's launches the podcast and provides some insight into what's to come as she hosts intergenerational conversations with women to process the process of how we step into ourselves as women.Support the showI am always keen to hear your thoughts, so do leave comments or feedback: Email Website Instagram Twitter The music for Unlearning Strongwoman is created by Shade JosephLocating Strongwoman, a poetry collection by Tolu Agbelusi can be purchased here.#ToluAgbelusi#Unlearning #UnlearningStrongwoman #StrongBlackWoman #Conditioning
2022-10-0102 min
Everyday LeadershipBeing 'unemployable' and embracing it to help others grow w/Daniella GenasAre you 'unemployable' like Daniella Genas? "And my dad in particular was always of this kind of idea that you should create your own ways of generating revenues that are not reliant on having a boss." (Want to read a full written for reading transcript version of this episode? Download it here.) Who is Daniella Genas BA, MA, MBA? Daniella Genas is a transformative business coach and consultant with experience in helping entrepreneurs grow their businesses across all industries. She adds significant value to solopreneurs, mid-size companies and large enterprises with multi-million...
2022-09-2758 min
Everyday LeadershipPrioritise! Doing the harder things first w/Ayokunu OduniyiWhat do you prioritise? "Sometimes how we phrase or the language we use can really throw us off when it comes to what it means to prioritise..." (Want to read a full written for reading transcript version of this episode? Download it here.) Who is Ayo? Ayokunu Oduniyi is the founder of 4:12 Men. Its vision is to see men gather and grow together as they navigate what it means to be a Godly man in today's society. Ayo is a leader who transposes many avenues, with his eye in the camera viewfinder...
2022-09-1354 min
Everyday LeadershipStepping Fully Into Who You Were Created To Be with Shirene AgbelusiWe had to think about what are the things that we need to change, what are the things we need to stop doing and start doing which meant some stuff we had to let go of because if you hold on too tightly to things when its time for a change and transition that is where you get stuck because you are holding on to things from the past which can hinder you from stepping into the future About Shirene AgbelusiShirene is an Associate Pastor at Coventry Elim Coventry and also serves on Aspire Elim's national...
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