Shows
The Sacred Sunflower PodcastWelcome to the Sacred SpaceWelcome to “Welcome to the Sacred Space,” the inaugural episode of The Sacred Sunflower Podcast with host Sophia Antoine. In this warm and personal introduction, Sophia opens the doors to a supportive sanctuary designed for honest self-expression, respectful conversation, and communal growth. She shares her background as a doula, life coach, and caretaker, reflecting on experiences that have shaped her nurturing approach—such as her husband’s kidney transplant journey and her work assisting others through pregnancy and birth.Sophia emphasizes that this podcast is not about perfection; rather, it’s about progress, vulnerability, and genuin...2025-04-1310 min
Mind FullUnderstanding Postpartum Depression with Sophia AntoinePostpartum depression affects all mothers no matter the age or stage of life. This mental health disorder is serious and helping us to understand the topic of postpartum depression is full spectrum Doula, Sophia Antoine.
Sophia Antoine is a multifaceted entrepreneur and compassionate guide in the realms of personal development and maternal wellness. As the founder of Sacred Sunflower Wellness Solutions, Sophia is dedicated to empowering individuals and families through life's pivotal transitions. With core values rooted in authenticity, self-awareness, and growth, she inspires clients to cultivate resilience and embrace their unique journeys. A certified life coach...2024-11-0945 min
The Sacred Sunflower PodcastSerenity Before Sunrise - Cognitive Distortions Wrap UpI bet your journal was on 🔥🔥🔥 this week. The ⚙️ in your head must have been going a hundred miles an hour. Be sure to give yourself a pat on the back for all of your hard work this week. Thanks for watching 📺️ and journaling 📒 with me. Be sure to 💛 the post, save 📂, and share this info. Until the next time, remember to drink your water 💦, take your vitamins 💊, and mind your business 🤫. 📲 Keep in touch ➡️ bit.ly/connectwithcoach
Stay Well🎗️,
Coach Sophia
Music: https://www.purple-planet.com2022-02-2203 minThe Sacred Sunflower PodcastSerenity Before Sunrise - The IntroductionWelcome to Serenity Before Sunrise. This is an early morning - or whenever you can get to it - journaling show that provides an optional prompt and motivation for the day. This episode is an introduction to your coach and an explanation of the importance of journaling. Be sure to participate in the Q&A.
Thanks for watching 📺️ and journaling 📒 with me. Until the next time, remember to drink your water 💦, take your vitamins 💊, and mind your business 🤫.
Stay Well🎗️,
Coach Sophia2022-02-1607 minThe Sacred Sunflower PodcastAuthentic Check-In: People-PleasersListen as Coach Sophia discusses her earliest memory of people-pleasing behavior. She also touches on how lovingly bring yourself out of that destructive behavior. Visit bit.ly/connectwithcoach to book a discovery call.2021-11-0921 min
The Sacred Sunflower PodcastAuthentic Wellness Check-In: BoundariesLike good girlfriends do, Sophia is checking in and reminding you to get your boundaries in order. Boundaries are important and necessary. Do you have good boundaries in place?2021-10-2518 min
Authentic Wellness PodcastAllow Me to Reintroduce MyselfWhat is Authentic WellnessTo be authentically well means to do wellness on your own terms. It means to take control of every area of your life and mold it into what it needs to be for you to peacefully exist. Authentic Wellness looks different for everyone, but you will definitely know it when you see it. Part of becoming authentically well is to set good boundaries. You have to build up your self-esteem and be aware of your self-talks. It is a proven fact that people don't speak to others as much as they should. Pe...2021-10-0412 min
SOPHIA سوفیاSophia #6 Shahin Najafi & Shahrokh Moshkin Ghalam سوفیا ۶ شاهین نجفی و شاهرخ مشکین‌قلمYouTube: https://youtu.be/4pW5IS8LSkw
Castbox:https://bit.ly/3qoNnzP
Anchor:https://anchor.fm/dyalogemedia/episodes/Sophia-6-Shahin-Najafi--Shahrokh-Moshkin-Shalom-en7n37
Soundcloud:https://soundcloud.com/user-6997539/sophia-6-shahin-najafi-shahrokh-moshkin-shalom/s-OVHoZ8uMTBH
شاهرخ مشکین‌قلم از معدود رقصندگانی‌ست که تنها خود نمی رقصد بلکه دیگران را با واژگانش می‌رقصاند. او مجموعه‌ای‌ست از مفاهیمی که مدام در حال حرکت‌اند. منظومه‌ای‌ست از شعر و شعور تاریخی. دیدن او کفایت نمی‌کند و باید او را شنید. شاهرخ اساطیر و مفاهیم مربوط به آنان را جویده و مرزهای واقعیت و خیال را در زبان و حرکات بدنش پشت سر گذاشته است. پس درنهایت در تعریف او به این گزاره‌ی این‌همانی کفایت می‌کنیم: شاهرخ، شاهرخ است.
"I came to realize the importance of my roots, my heritage, my being Iranian after I left Iran. It happened over the course of my six-year collaboration with Ariane Mnouchkine, who reminded us that every single one of us, coming from all over the world, had something to contribute to the magical world of theater.” An official member of the “Comédie Fançaise" (The House of Molière), Moshkin Ghalam graduated from the University of Paris with a degree in History of Art and Theatre. He joined Theatre du Soleil in 1991 where he played lead roles in Arianne Mnoushkine’s productions of “Tartuffe," "La ville parjure" and "Les Atrides". He continued working with great directors su...2020-12-031h 08
The Sacred Sunflower PodcastMental Health MayWe are starting the month off right. We are setting our intentions and making sure we exit May better than we entered. In this episode, we discuss monthly, weekly, and daily observances that are important to our audience. There is something for everyone. Listen, share, and participate. 2019-05-0122 min
Authentic Wellness PodcastMental Health MayWe are starting the month off right. We are setting our intentions and making sure we exit May better than we entered. In this episode, we discuss monthly, weekly, and daily observances that are important to our audience. There is something for everyone. Listen, share, and participate.
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Support this podcast: https://anchor.fm/sophiaspeaks/support2019-05-0122 minAuthentic Wellness PodcastMental Health MayWe are starting the month off right. We are setting our intentions and making sure we exit May better than we entered. In this episode, we discuss monthly, weekly, and daily observances that are important to our audience. There is something for everyone. Listen, share, and participate.
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Support this podcast: https://anchor.fm/sophiaspeaks/support2019-05-0122 min
The Sacred Sunflower PodcastWhere Have You Been?Welcome Back!! I am terribly sorry it seems like I left you high and dry, but as you'll hear in this episode, my life kind of fell apart. I am committed to being more consistent as my life gets back to normal. Glad to have you on this journey again.
2019-04-2212 min
Authentic Wellness PodcastWhere Have You Been?Welcome Back!! I am terribly sorry it seems like I left you high and dry, but as you'll hear in this episode, my life kind of fell apart. I am committed to being more consistent as my life gets back to normal. Glad to have you on this journey again.
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Support this podcast: https://anchor.fm/sophiaspeaks/support2019-04-2212 minAuthentic Wellness PodcastWhere Have You Been?Welcome Back!! I am terribly sorry it seems like I left you high and dry, but as you'll hear in this episode, my life kind of fell apart. I am committed to being more consistent as my life gets back to normal. Glad to have you on this journey again.
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Send in a voice message: https://anchor.fm/sophiaspeaks/message
Support this podcast: https://anchor.fm/sophiaspeaks/support2019-04-2212 min
Authentic Wellness Podcast40 Days to 40 - Day 3: You Are What You EatI'm sure you've heard, "you are what you eat" before, but did you know that eating can be categorized as ANYTHING you put into your body? Are you aware that you are affected by negativity much like foods that are deemed unhealthy? Listen in as I share another lesson in the 40 Days to 40 series.
When you're done with the episode, connect with me on my other platforms so we can chat about the episode. Go to bit.ly/connectwithcoach to choose what works best for you.
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Support this podcast...2018-10-1814 minThe Sacred Sunflower Podcast40 Days to 40 - Day 3: You Are What You EatI'm sure you've heard, "you are what you eat" before, but did you know that eating can be categorized as ANYTHING you put into your body? Are you aware that you are affected by negativity much like foods that are deemed unhealthy? Listen in as I share another lesson in the 40 Days to 40 series.
When you're done with the episode, connect with me on my other platforms so we can chat about the episode. Go to bit.ly/connectwithcoach to choose what works best for you.2018-10-1814 minAuthentic Wellness Podcast40 Days to 40 - Day 3: You Are What You EatI'm sure you've heard, "you are what you eat" before, but did you know that eating can be categorized as ANYTHING you put into your body? Are you aware that you are affected by negativity much like foods that are deemed unhealthy? Listen in as I share another lesson in the 40 Days to 40 series.
When you're done with the episode, connect with me on my other platforms so we can chat about the episode. Go to bit.ly/connectwithcoach to choose what works best for you.
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Send in a voice message: https://anchor.fm/sophiaspeaks/message
Support this podcast...2018-10-1814 min
The Sacred Sunflower Podcast40 Days to 40: Day 2 - Bonus ParentsI didn't truly appreciate what bonus (step) parents brought to the table until I started putting this series together. All of the memories started flooding back. My social media timelines seemed to be filled with blended families. What a sight to behold.
Listen as I recount my experiences, good and bad, of having a step parent and how it shaped my entire life. I am looking forward to your feedback as well as connecting with you on other platforms. Head over to bit.ly/connectwithcoach to find out more.2018-10-1714 min
Authentic Wellness Podcast40 Days to 40: Day 2 - Bonus ParentsI didn't truly appreciate what bonus (step) parents brought to the table until I started putting this series together. All of the memories started flooding back. My social media timelines seemed to be filled with blended families. What a sight to behold.
Listen as I recount my experiences, good and bad, of having a step parent and how it shaped my entire life. I am looking forward to your feedback as well as connecting with you on other platforms. Head over to bit.ly/connectwithcoach to find out more.
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...2018-10-1714 minAuthentic Wellness Podcast40 Days to 40: Day 2 - Bonus ParentsI didn't truly appreciate what bonus (step) parents brought to the table until I started putting this series together. All of the memories started flooding back. My social media timelines seemed to be filled with blended families. What a sight to behold.
Listen as I recount my experiences, good and bad, of having a step parent and how it shaped my entire life. I am looking forward to your feedback as well as connecting with you on other platforms. Head over to bit.ly/connectwithcoach to find out more.
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Send in a voice message: https://anchor.fm/sophiaspeaks/message
...2018-10-1714 minThe Sacred Sunflower Podcast40 Days to 40: Day 1 - Birthdays are for CelebratingThis is the first episode in a series leading up to my fortieth birthday. I am sharing lessons I've learned throughout the years, in no particular order, in hopes that I can shed light on what you're feeling. At the very least, let you know that you're not alone.
Day One is all about the importance of birthdays. No matter what age you are, you are to be celebrated. You are important and your presence is necessary. Listen as I share a few things I learned about birthdays and how I feel different with each milestone.
Connect with me everywhere...2018-10-1714 min
Authentic Wellness Podcast40 Days to 40: Day 1 - Birthdays are for CelebratingThis is the first episode in a series leading up to my fortieth birthday. I am sharing lessons I've learned throughout the years, in no particular order, in hopes that I can shed light on what you're feeling. At the very least, let you know that you're not alone.
Day One is all about the importance of birthdays. No matter what age you are, you are to be celebrated. You are important and your presence is necessary. Listen as I share a few things I learned about birthdays and how I feel different with each milestone.
Connect with me everywhere...2018-10-1714 minAuthentic Wellness Podcast40 Days to 40: Day 1 - Birthdays are for CelebratingThis is the first episode in a series leading up to my fortieth birthday. I am sharing lessons I've learned throughout the years, in no particular order, in hopes that I can shed light on what you're feeling. At the very least, let you know that you're not alone.
Day One is all about the importance of birthdays. No matter what age you are, you are to be celebrated. You are important and your presence is necessary. Listen as I share a few things I learned about birthdays and how I feel different with each milestone.
Connect with me everywhere...2018-10-1714 min
The Sacred Sunflower PodcastA New Level Mindset with Jessaca RoweJessaca Rowe is an author and transformational speaker. She started with a passion for at-risk youth then when she wasn't able to find a job in her field of Criminal Justice she decided to blaze her own trail. Jessica inspires women in person and online with her posts and live stream content. Be sure to connect with her on Facebook, Instagram, and Twitter after listening to the show.2018-10-1133 min
Authentic Wellness PodcastA New Level Mindset with Jessaca RoweJessaca Rowe is an author and transformational speaker. She started with a passion for at-risk youth then when she wasn't able to find a job in her field of Criminal Justice she decided to blaze her own trail. Jessica inspires women in person and online with her posts and live stream content. Be sure to connect with her on Facebook, Instagram, and Twitter after listening to the show.
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Send in a voice message: https://anchor.fm/sophiaspeaks/message
Support this podcast: https://anchor.fm/sophiaspeaks/support2018-10-1133 minAuthentic Wellness PodcastA New Level Mindset with Jessaca RoweJessaca Rowe is an author and transformational speaker. She started with a passion for at-risk youth then when she wasn't able to find a job in her field of Criminal Justice she decided to blaze her own trail. Jessica inspires women in person and online with her posts and live stream content. Be sure to connect with her on Facebook, Instagram, and Twitter after listening to the show.
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Send in a voice message: https://anchor.fm/sophiaspeaks/message
Support this podcast: https://anchor.fm/sophiaspeaks/support2018-10-1133 min
The Sacred Sunflower PodcastLies About Self CareThis episode was inspired by a billboard that said Abortion is Self Care. It depicted so called African American women and and it seemed to insinuate that deciding to terminate a pregnancy is the best way to practice self care. It also seemed to say the men in their lives or at least one men who got them pregnant don't play a role in caring for the family.
I am thankful to Dionne Thomas, Elle Chanel, and Necie Black for joining me for this courageous conversation. I have a deep respect for them and their stories had me in awe...2018-09-192h 06
Authentic Wellness PodcastLies About Self CareThis episode was inspired by a billboard that said Abortion is Self Care. It depicted so called African American women and and it seemed to insinuate that deciding to terminate a pregnancy is the best way to practice self care. It also seemed to say the men in their lives or at least one men who got them pregnant don't play a role in caring for the family.
I am thankful to Dionne Thomas, Elle Chanel, and Necie Black for joining me for this courageous conversation. I have a deep respect for them and their stories had me in awe...2018-09-192h 06Authentic Wellness PodcastLies About Self CareThis episode was inspired by a billboard that said Abortion is Self Care. It depicted so called African American women and and it seemed to insinuate that deciding to terminate a pregnancy is the best way to practice self care. It also seemed to say the men in their lives or at least one men who got them pregnant don't play a role in caring for the family.
I am thankful to Dionne Thomas, Elle Chanel, and Necie Black for joining me for this courageous conversation. I have a deep respect for them and their stories had me in awe...2018-09-192h 06
Authentic Wellness PodcastThe Transition to Sophia SpeaksThis episode explains how the show went from Courageous Coaching to Sophia Speaks. It's not very long and a bit on the fly, but you'll get the idea. If you'd like to contribute to future episodes, you can do so by going to bit.ly/ineedanswers
You can add your name to the list and each time a survey is available, you'll be sent an email. Answering anonymously is an option.
See you in the next episode.
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Support this podcast: https://anchor.fm/sophiaspeaks/support2018-09-1717 minAuthentic Wellness PodcastThe Transition to Sophia SpeaksThis episode explains how the show went from Courageous Coaching to Sophia Speaks. It's not very long and a bit on the fly, but you'll get the idea. If you'd like to contribute to future episodes, you can do so by going to bit.ly/ineedanswers
You can add your name to the list and each time a survey is available, you'll be sent an email. Answering anonymously is an option.
See you in the next episode.
---
Send in a voice message: https://anchor.fm/sophiaspeaks/message
Support this podcast: https://anchor.fm/sophiaspeaks/support2018-09-1717 min
The Sacred Sunflower PodcastThe Transition to Sophia SpeaksThis episode explains how the show went from Courageous Coaching to Sophia Speaks. It's not very long and a bit on the fly, but you'll get the idea. If you'd like to contribute to future episodes, you can do so by going to bit.ly/ineedanswers
You can add your name to the list and each time a survey is available, you'll be sent an email. Answering anonymously is an option.
See you in the next episode.2018-09-1717 min
Authentic Wellness Podcast026 - The Detrimental Side Effects of Male ManipulationSome call it seduction. Some call it using what you got. Some call it manipulation. No matter what you call it, it can have detrimental side effects on your relationship.
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Support this podcast: https://anchor.fm/sophiaspeaks/support2018-08-2730 minThe Sacred Sunflower Podcast026 - The Detrimental Side Effects of Male ManipulationSome call it seduction. Some call it using what you got. Some call it manipulation. No matter what you call it, it can have detrimental side effects on your relationship.2018-08-2730 minAuthentic Wellness Podcast026 - The Detrimental Side Effects of Male ManipulationSome call it seduction. Some call it using what you got. Some call it manipulation. No matter what you call it, it can have detrimental side effects on your relationship.
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Send in a voice message: https://anchor.fm/sophiaspeaks/message
Support this podcast: https://anchor.fm/sophiaspeaks/support2018-08-2730 min
Authentic Wellness Podcast025 - Simple Tips to Strengthen Your Poor Credit ScoreIf you are looking to buy a home, a car, or another big-ticket item, you should listen to this episode first. Essie Christensen Baines shares with us simple tips to increase your credit score. She explains how anyone can take care of their credit if they pay close attention to detail and exercises patience. Credit repair takes time.
Please consider supporting the show. It all helps. Thank you.
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Support this podcast: https://anchor.fm/sophiaspeaks/support2018-08-2233 minThe Sacred Sunflower Podcast025 - Simple Tips to Strengthen Your Poor Credit ScoreIf you are looking to buy a home, a car, or another big-ticket item, you should listen to this episode first. Essie Christensen Baines shares with us simple tips to increase your credit score. She explains how anyone can take care of their credit if they pay close attention to detail and exercises patience. Credit repair takes time.
Please consider supporting the show. It all helps. Thank you.2018-08-2233 minAuthentic Wellness Podcast025 - Simple Tips to Strengthen Your Poor Credit ScoreIf you are looking to buy a home, a car, or another big-ticket item, you should listen to this episode first. Essie Christensen Baines shares with us simple tips to increase your credit score. She explains how anyone can take care of their credit if they pay close attention to detail and exercises patience. Credit repair takes time.
Please consider supporting the show. It all helps. Thank you.
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Send in a voice message: https://anchor.fm/sophiaspeaks/message
Support this podcast: https://anchor.fm/sophiaspeaks/support2018-08-2233 min
Authentic Wellness Podcast024 - Back to Weight Loss Basics with Tamira JohnelleToday we chat with Wellness Mentor and Lose Weight Taste Great founder, Tamira Johnelle. She joins us to discuss the dangers of following fad diets and provides practical tips on how to take care of your body the right way.
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Support this podcast: https://anchor.fm/sophiaspeaks/support2018-08-1529 min
The Sacred Sunflower Podcast024 - Back to Weight Loss Basics with Tamira JohnelleToday we chat with Wellness Mentor and Lose Weight Taste Great founder, Tamira Johnelle. She joins us to discuss the dangers of following fad diets and provides practical tips on how to take care of your body the right way.2018-08-1529 minAuthentic Wellness Podcast024 - Back to Weight Loss Basics with Tamira JohnelleToday we chat with Wellness Mentor and Lose Weight Taste Great founder, Tamira Johnelle. She joins us to discuss the dangers of following fad diets and provides practical tips on how to take care of your body the right way.
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Send in a voice message: https://anchor.fm/sophiaspeaks/message
Support this podcast: https://anchor.fm/sophiaspeaks/support2018-08-1529 min
Authentic Wellness Podcast023 - Relationship Talk with Professor GriffThis is one of the most honest episodes I've ever had with a man. Professor Griff, speaks freely about modern-day relationships and shares a few pointers on how to increase communication and decrease conflict.
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Support this podcast: https://anchor.fm/sophiaspeaks/support2018-08-081h 09
The Sacred Sunflower Podcast023 - Relationship Talk with Professor GriffThis is one of the most honest episodes I've ever had with a man. Professor Griff, speaks freely about modern-day relationships and shares a few pointers on how to increase communication and decrease conflict.2018-08-081h 09Authentic Wellness Podcast023 - Relationship Talk with Professor GriffThis is one of the most honest episodes I've ever had with a man. Professor Griff, speaks freely about modern-day relationships and shares a few pointers on how to increase communication and decrease conflict.
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Send in a voice message: https://anchor.fm/sophiaspeaks/message
Support this podcast: https://anchor.fm/sophiaspeaks/support2018-08-081h 09The Sacred Sunflower PodcastCCP Episode 022 - Intimate Partner Abuse featuring Dorothea RobinsonIntimate partner abuse happens more often than we know. It probably happens more often than we would like to admit. Dorothea helps women come to terms with what's going on, assess the situation, and come up with a plan to get out safely. Dorothea has also formulated a program to help young ladies be safe on their college campuses.
Visit www.sophiaantoine.com to get the links to connect with Dorothea and valuable resources.2018-08-0152 min
Authentic Wellness PodcastCCP Episode 022 - Intimate Partner Abuse featuring Dorothea RobinsonIntimate partner abuse happens more often than we know. It probably happens more often than we would like to admit. Dorothea helps women come to terms with what's going on, assess the situation, and come up with a plan to get out safely. Dorothea has also formulated a program to help young ladies be safe on their college campuses.
Visit www.sophiaantoine.com to get the links to connect with Dorothea and valuable resources.
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Send in a voice message: https://anchor.fm/sophiaspeaks/message
Support this podcast: https://anchor.fm/sophiaspeaks/support2018-08-0152 minAuthentic Wellness PodcastCCP Episode 022 - Intimate Partner Abuse featuring Dorothea RobinsonIntimate partner abuse happens more often than we know. It probably happens more often than we would like to admit. Dorothea helps women come to terms with what's going on, assess the situation, and come up with a plan to get out safely. Dorothea has also formulated a program to help young ladies be safe on their college campuses.
Visit www.sophiaantoine.com to get the links to connect with Dorothea and valuable resources.
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Send in a voice message: https://anchor.fm/sophiaspeaks/message
Support this podcast: https://anchor.fm/sophiaspeaks/support2018-08-0152 min
The Sacred Sunflower PodcastCCP 021 - The Trendy Savings Diva | Joy VoltaireJoy Voltaire is the Trendy Savings Diva. She teaches women and the occasional man how to spend only $25 per week on groceries and strategically use coupons to save on everything else. Visit www.sophiaantoine.com to get the links to connect with Joy. She is an accidental comedienne and will keep you in stitches while teaching you to save.2018-07-2538 min
Authentic Wellness PodcastCCP 021 - The Trendy Savings Diva | Joy VoltaireJoy Voltaire is the Trendy Savings Diva. She teaches women and the occasional man how to spend only $25 per week on groceries and strategically use coupons to save on everything else. Visit www.sophiaantoine.com to get the links to connect with Joy. She is an accidental comedienne and will keep you in stitches while teaching you to save.
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Send in a voice message: https://anchor.fm/sophiaspeaks/message
Support this podcast: https://anchor.fm/sophiaspeaks/support2018-07-2538 minAuthentic Wellness PodcastCCP 021 - The Trendy Savings Diva | Joy VoltaireJoy Voltaire is the Trendy Savings Diva. She teaches women and the occasional man how to spend only $25 per week on groceries and strategically use coupons to save on everything else. Visit www.sophiaantoine.com to get the links to connect with Joy. She is an accidental comedienne and will keep you in stitches while teaching you to save.
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Send in a voice message: https://anchor.fm/sophiaspeaks/message
Support this podcast: https://anchor.fm/sophiaspeaks/support2018-07-2538 min
Authentic Wellness PodcastCCP 020 - Building a Personal Brand with Richetta BlackmonIn this episode, Richetta Blackmon shares what it means to have a personal brand. She also shares practical examples of what it means to show up consistently online. If you've ever had questions about branding, this is the episode for you.
There is also the opportunity to join the Brand Boss Club when Richetta will teach you how to show up how you want to be known.
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Support this podcast: https://anchor.fm/sophiaspeaks/support2018-07-1834 minThe Sacred Sunflower PodcastCCP 020 - Building a Personal Brand with Richetta BlackmonIn this episode, Richetta Blackmon shares what it means to have a personal brand. She also shares practical examples of what it means to show up consistently online. If you've ever had questions about branding, this is the episode for you.
There is also the opportunity to join the Brand Boss Club when Richetta will teach you how to show up how you want to be known.2018-07-1834 min
Authentic Wellness PodcastCCP 019 - The Queen of All Things Domestic | V TaybronLean in as V Taybron, Owner of SavorV.com shares with us how she went from being almost homeless and reading books by candlelight to baking sweet treats and shipping them halfway around the world. Place an order and get a special discount. Listen to the episode to get the coupon code.
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Support this podcast: https://anchor.fm/sophiaspeaks/support2018-07-1140 min
The Sacred Sunflower PodcastCCP 019 - The Queen of All Things Domestic | V TaybronLean in as V Taybron, Owner of SavorV.com shares with us how she went from being almost homeless and reading books by candlelight to baking sweet treats and shipping them halfway around the world. Place an order and get a special discount. Listen to the episode to get the coupon code.2018-07-1140 min
Authentic Wellness PodcastCCP 018 - Single Moms Get Your Life | Tiffany ShepherdTiffany recounts her bout with severe depression after finding out that she will be a single parent. She shares how she recovered and has made it her mission to support other single mothers.
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Support this podcast: https://anchor.fm/sophiaspeaks/support2018-07-0435 min
The Sacred Sunflower PodcastCCP 018 - Single Moms Get Your Life | Tiffany ShepherdTiffany recounts her bout with severe depression after finding out that she will be a single parent. She shares how she recovered and has made it her mission to support other single mothers.2018-07-0435 min
Authentic Wellness PodcastCCP 017 - The Queen of Real Estate | Chiquita LindsayChiquita Lindsay is the self-proclaimed Queen of Real Estate. She's worked at a job for more than 30 years when she began to wonder what retirement would look like for her. When she saw the big picture, she did something about it. Lean in to this episode and take notes.
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Support this podcast: https://anchor.fm/sophiaspeaks/support2018-07-0233 min
The Sacred Sunflower PodcastCCP 017 - The Queen of Real Estate | Chiquita LindsayChiquita Lindsay is the self-proclaimed Queen of Real Estate. She's worked at a job for more than 30 years when she began to wonder what retirement would look like for her. When she saw the big picture, she did something about it. Lean in to this episode and take notes.2018-07-0233 min
Authentic Wellness PodcastFarewell June | Welcome JulyIt's important to wrap things up a good as you can prior to starting something new. In this episode, I officially close the door on June. I let you know what worked and what didn't. I share my results from my first Wants & Wins board. Best of all, I share what we have to look forward to in July.
Feel free to submit questions/comments on the hotline 786.749.TALK (8255). I'd love to hear from you.
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Support this podcast: https://anchor.fm/sophiaspeaks/support2018-07-0133 minThe Sacred Sunflower PodcastFarewell June | Welcome JulyIt's important to wrap things up a good as you can prior to starting something new. In this episode, I officially close the door on June. I let you know what worked and what didn't. I share my results from my first Wants & Wins board. Best of all, I share what we have to look forward to in July.
Feel free to submit questions/comments on the hotline 786.749.TALK (8255). I'd love to hear from you.2018-07-0133 min
The Sacred Sunflower PodcastHome Ownership with Antoinette GabrielStar Realtor, Antoinette Gabriel shares how she went from a renter that was getting her car towed to a thriving homeowner turned realtor helping others to find their dream homes.
In addition to that, Antoinette shares how important it is to have a positive and steadfast mindset when setting goals for home ownership.2018-06-2740 min
Authentic Wellness PodcastHome Ownership with Antoinette GabrielStar Realtor, Antoinette Gabriel shares how she went from a renter that was getting her car towed to a thriving homeowner turned realtor helping others to find their dream homes.
In addition to that, Antoinette shares how important it is to have a positive and steadfast mindset when setting goals for home ownership.
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Support this podcast: https://anchor.fm/sophiaspeaks/support2018-06-2740 min
The Sacred Sunflower PodcastMental Health Awareness with Amanda PandaIn this episode, we chat with Amanda Panda. She is the founder of Mammals for Mental Health as well as the parent of children who had their share of mental health challenges. She is dedicated to being an advocate and stomping out the stigma.
We welcome your questions and comments. Call 786-749-TALK (8255) to submit your feedback.2018-06-2040 min
Authentic Wellness PodcastMental Health Awareness with Amanda PandaIn this episode, we chat with Amanda Panda. She is the founder of Mammals for Mental Health as well as the parent of children who had their share of mental health challenges. She is dedicated to being an advocate and stomping out the stigma.
We welcome your questions and comments. Call 786-749-TALK (8255) to submit your feedback.
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Support this podcast: https://anchor.fm/sophiaspeaks/support2018-06-2040 min
The Sacred Sunflower PodcastHonoring My Father - Shaneequa CannonShaneequa shares how her stepfather never made her feel like a stepdaughter. She tributes her love of reading to him taking her and her siblings to the library and encouraging their love of learning. Listen as she recounts the beautiful memories from her childhood.2018-06-1734 min
Authentic Wellness PodcastHonoring My Father - Shaneequa CannonShaneequa shares how her stepfather never made her feel like a stepdaughter. She tributes her love of reading to him taking her and her siblings to the library and encouraging their love of learning. Listen as she recounts the beautiful memories from her childhood.
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Authentic Wellness PodcastHonoring My Father - Destiny ThomasDestiny Thomas, a published author and entrepreneur, shares her struggles with growing up without her father, reconnecting with him as a teenager and how wonderful her husband is with their son.
We welcome your questions + comments: 786-749-TALK (8255)
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Support this podcast: https://anchor.fm/sophiaspeaks/support2018-06-1743 min
The Sacred Sunflower PodcastHonoring My Father - Destiny ThomasDestiny Thomas, a published author and entrepreneur, shares her struggles with growing up without her father, reconnecting with him as a teenager and how wonderful her husband is with their son.
We welcome your questions + comments: 786-749-TALK (8255)2018-06-1743 min
The Sacred Sunflower PodcastHonoring My Father - Sheniqua JohnsonIn this special Father's Day episode of the podcast, Sheniqua Johnson, RN joins us again to share how her father was an integral part of her life. She readily admits that he wasn't a typical Dad, but he was exactly what she needed WHEN she needed him.
Your questions and comments are always welcome: 786-749-TALK (8255)2018-06-1750 min
Authentic Wellness PodcastHonoring My Father - Sheniqua JohnsonIn this special Father's Day episode of the podcast, Sheniqua Johnson, RN joins us again to share how her father was an integral part of her life. She readily admits that he wasn't a typical Dad, but he was exactly what she needed WHEN she needed him.
Your questions and comments are always welcome: 786-749-TALK (8255)
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Support this podcast: https://anchor.fm/sophiaspeaks/support2018-06-1750 minThe Sacred Sunflower PodcastGetting a Handle on Your Health with Trinette StanfordThis interview had me floored. Trinette Stanford shared so many nuggets about health and wellness that she rendered me speechless. I joined her Facebok Group during the interview.
If you have questions or comments, call 786-749-TALK (8255).2018-06-1351 min
Authentic Wellness PodcastGetting a Handle on Your Health with Trinette StanfordThis interview had me floored. Trinette Stanford shared so many nuggets about health and wellness that she rendered me speechless. I joined her Facebok Group during the interview.
If you have questions or comments, call 786-749-TALK (8255).
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Support this podcast: https://anchor.fm/sophiaspeaks/support2018-06-1351 min
Authentic Wellness PodcastEpisode 12 - Hello JuneA solo episode with Coach Sophia Antoine talking about June Goals what to expect from the show in the future.
On the heels of losing two well-known celebrities, I am asking that you reach out if you need help.
Suicide Hotline - 800-273-TALK (8255)
Text Line - crisistexline.org or text HOME to 741741
Spanish - 888-628-9454
To leave a comment or ask a question you'd like answered on the show, call or text 786.749.TALK (8255)
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Support this podcast: https://anchor.fm/sophiaspeaks/support2018-06-1129 minThe Sacred Sunflower PodcastEpisode 12 - Hello JuneA solo episode with Coach Sophia Antoine talking about June Goals what to expect from the show in the future.
On the heels of losing two well-known celebrities, I am asking that you reach out if you need help.
Suicide Hotline - 800-273-TALK (8255)
Text Line - crisistexline.org or text HOME to 741741
Spanish - 888-628-9454
To leave a comment or ask a question you'd like answered on the show, call or text 786.749.TALK (8255)2018-06-1129 minAuthentic Wellness PodcastEpisode 12 - Hello JuneA solo episode with Coach Sophia Antoine talking about June Goals what to expect from the show in the future.
On the heels of losing two well-known celebrities, I am asking that you reach out if you need help.
Suicide Hotline - 800-273-TALK (8255)
Text Line - crisistexline.org or text HOME to 741741
Spanish - 888-628-9454
To leave a comment or ask a question you'd like answered on the show, call or text 786.749.TALK (8255)
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Support this podcast: https://anchor.fm/sophiaspeaks/support2018-06-1129 min
Authentic Wellness PodcastA Talk with The Connection Queen Laura TempletonIn this episode, we chat with Laura Templeton. She helps women network and make lasting connections with the people they meet. She shares the many shifts she's made in her life and how she's still a Daddy's girl.
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Support this podcast: https://anchor.fm/sophiaspeaks/support2018-06-0632 min
The Sacred Sunflower PodcastA Talk with The Connection Queen Laura TempletonIn this episode, we chat with Laura Templeton. She helps women network and make lasting connections with the people they meet. She shares the many shifts she's made in her life and how she's still a Daddy's girl.2018-06-0632 min
Authentic Wellness PodcastMay Wrap Up - Hello JuneIn this episode, we chat about May goals and June self-care activities. It's just me us today, no guest, no fluff. Let me know what you think. Call with your questions or comments 786-749-TALK (8255).
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Support this podcast: https://anchor.fm/sophiaspeaks/support2018-06-0117 minThe Sacred Sunflower PodcastMay Wrap Up - Hello JuneIn this episode, we chat about May goals and June self-care activities. It's just me us today, no guest, no fluff. Let me know what you think. Call with your questions or comments 786-749-TALK (8255).2018-06-0117 min
Authentic Wellness PodcastReal Talk about Relationships with Latonya HowardLatonya Howard, Brand Strategist, spend time with us to discuss the ins and outs of marriage and relationships. From being a young mother to a well-seasoned entrepreneur, Latonya shares it all.
Contribute to the conversation. Call 786-749-TALK (8255).
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Support this podcast: https://anchor.fm/sophiaspeaks/support2018-05-3045 minThe Sacred Sunflower PodcastReal Talk about Relationships with Latonya HowardLatonya Howard, Brand Strategist, spend time with us to discuss the ins and outs of marriage and relationships. From being a young mother to a well-seasoned entrepreneur, Latonya shares it all.
Contribute to the conversation. Call 786-749-TALK (8255).2018-05-3045 min
The Sacred Sunflower PodcastWholey (Alex) Foley - An Unconventional CoachIn this episode, we spend time with Alex Foley. She recounts her experience as a young transplant recipient who later went blind. She tells of how she became a health coach and how it's okay to fail forward.
Call in with questions or comments to 786.749.8255 (TALK). Just like your story; your opinion matters.2018-05-2352 min
Authentic Wellness PodcastWholey (Alex) Foley - An Unconventional CoachIn this episode, we spend time with Alex Foley. She recounts her experience as a young transplant recipient who later went blind. She tells of how she became a health coach and how it's okay to fail forward.
Call in with questions or comments to 786.749.8255 (TALK). Just like your story; your opinion matters.
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Support this podcast: https://anchor.fm/sophiaspeaks/support2018-05-2352 min
The Sacred Sunflower PodcastA Conversation with Keisha BowlingIn this episode, we chat with domestic violence survivor turned advocate, Keisha Bowling. She shares her story of being in an abusive relationship and how much strength and courage it took to leave.
Your questions/comments are welcome. Call 786-749-8255 (TALK) to reach the podcast line.2018-05-1656 min
Authentic Wellness PodcastA Conversation with Keisha BowlingIn this episode, we chat with domestic violence survivor turned advocate, Keisha Bowling. She shares her story of being in an abusive relationship and how much strength and courage it took to leave.
Your questions/comments are welcome. Call 786-749-8255 (TALK) to reach the podcast line.
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Support this podcast: https://anchor.fm/sophiaspeaks/support2018-05-1656 min
The Sacred Sunflower PodcastChatting with Sheniqua Johnson, RNIn this episode, we chat with Life and Health Coach Sheniqua Johnson, RN. She shares her own struggles with mental health and how she turned them into triumphs to courageously help women. She is also an author and motivational speaker.
Your questions/comments are welcome. Call 786-749-8255 (TALK) to reach the podcast line.2018-05-0959 min
Authentic Wellness PodcastChatting with Sheniqua Johnson, RNIn this episode, we chat with Life and Health Coach Sheniqua Johnson, RN. She shares her own struggles with mental health and how she turned them into triumphs to courageously help women. She is also an author and motivational speaker.
Your questions/comments are welcome. Call 786-749-8255 (TALK) to reach the podcast line.
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Support this podcast: https://anchor.fm/sophiaspeaks/support2018-05-0959 minThe Sacred Sunflower PodcastAn Interview with The Mad Conservative - Kiki GreenKiKi Green - The Mad Conservative - joins me today to talk about a little bit of everything. This is admittedly a FAN GIRL moment as I have admired her from afar for some time. She is a doctoral student, a REAL housewife, and mother to a feisty one-year-old girl. Kiki is also vocal about her political views and vaccines.
Call 786-749-TALK (8255) with any questions or comments.2018-05-022h 18
Authentic Wellness PodcastAn Interview with The Mad Conservative - Kiki GreenKiKi Green - The Mad Conservative - joins me today to talk about a little bit of everything. This is admittedly a FAN GIRL moment as I have admired her from afar for some time. She is a doctoral student, a REAL housewife, and mother to a feisty one-year-old girl. Kiki is also vocal about her political views and vaccines.
Call 786-749-TALK (8255) with any questions or comments.
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Support this podcast: https://anchor.fm/sophiaspeaks/support2018-05-022h 18
The Sacred Sunflower PodcastThe Smell of Poverty with Raeshal SolomonRaeshal Solomon is today's guest. We discuss her participation in the book anthology, The Smell of Poverty
with Shannon Griffin. We cover how she went from $400K in debt to $40K. Raeshal also has a line of books
called Little Bankers that teach young children financial literacy.
Call 786-749-TALK (8255) with your questions or comments.2018-04-2527 min
Authentic Wellness PodcastThe Smell of Poverty with Raeshal SolomonRaeshal Solomon is today's guest. We discuss her participation in the book anthology, The Smell of Poverty
with Shannon Griffin. We cover how she went from $400K in debt to $40K. Raeshal also has a line of books
called Little Bankers that teach young children financial literacy.
Call 786-749-TALK (8255) with your questions or comments.
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Support this podcast: https://anchor.fm/sophiaspeaks/support2018-04-2527 min
The Sacred Sunflower PodcastThe Smell of Poverty with Sherry ThompsonIn this episode, we speak with another contributing author to the book anthology, The Smell of Poverty. Sherry is a Social Worker by trade and education, but when she saw how poverty affected the people who came to her for help, she became an entrepreneur in order to help them do the same.
Call 786-749-TALK (8255) to comment on the show.2018-04-1829 min
Authentic Wellness PodcastThe Smell of Poverty with Sherry ThompsonIn this episode, we speak with another contributing author to the book anthology, The Smell of Poverty. Sherry is a Social Worker by trade and education, but when she saw how poverty affected the people who came to her for help, she became an entrepreneur in order to help them do the same.
Call 786-749-TALK (8255) to comment on the show.
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Support this podcast: https://anchor.fm/sophiaspeaks/support2018-04-1829 min
The Sacred Sunflower PodcastThe Smell of Poverty with Jackie McKeeverJackie is an MBA who recounts her story of poverty in the book, The Smell of Poverty. She is quite knowledgeable in her field of accounting and encourages women to dream and become debt free.2018-04-1030 min
Authentic Wellness PodcastThe Smell of Poverty with Jackie McKeeverJackie is an MBA who recounts her story of poverty in the book, The Smell of Poverty. She is quite knowledgeable in her field of accounting and encourages women to dream and become debt free.
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Support this podcast: https://anchor.fm/sophiaspeaks/support2018-04-1030 min
The Sacred Sunflower PodcastThe Smell of Poverty with Julia RoystonJulia Royston, talks about her experience with poverty and why she was compelled to contribute her story to the book anthology, The Smell of Poverty.2018-04-0929 min
Authentic Wellness PodcastThe Smell of Poverty with Julia RoystonJulia Royston, talks about her experience with poverty and why she was compelled to contribute her story to the book anthology, The Smell of Poverty.
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Authentic Wellness PodcastThe Smell of Poverty with Shannon GriffinIn this episode, I chat with Shannon Griffin about her new book, The Smell of Poverty. It is an anthology featuring 16 authors experience with poverty and how they overcame the odds stacked against them.
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Support this podcast: https://anchor.fm/sophiaspeaks/support2018-04-0824 min
The Sacred Sunflower PodcastThe Smell of Poverty with Shannon GriffinIn this episode, I chat with Shannon Griffin about her new book, The Smell of Poverty. It is an anthology featuring 16 authors experience with poverty and how they overcame the odds stacked against them.2018-04-0824 min
Black Entrepreneur ExperienceBEE 036 Sophia Antoine, Relationship Coach, Blogger and SpeakerBEE 36 – Sophia Antoine Sophia Antoine, relationship coach, speaker and blogger at Sophia Antoine Coaching & Consulting. In this episode, Sophia tells us about how her marriage made her understand relationships in such a profound way, and how this motivated her to pursue a career as a relationship coach, all of this while raising two kids and working a 9 to 5. Tools: www.canva.com Books: The 5 Love Languages – Gary Chapman. https://www.goodreads.com/book/show/23878688-the-5-love-languages Connect: ly/coachmesophia https://www.faceb...2017-12-0639 min