Shows
Under the Barbell, Over the Bullsh!t12: A Healthier Approach to Thanksgiving & The HolidaysIn this episode, Kristin and Sophia focus on the upcoming Thanksgiving holiday. They share strategies for maintaining health through the holiday season. The conversation also touches on navigating family dynamics, especially when faced with comments about body image and food choices. They emphasize the importance adjusting goals, having a strategy, and celebrating togetherness while prioritizing self-care and personal health goals.Key Takeaways:It's important to maintain a healthy mindset during the holidays.Setting realistic goals can help navigate holiday eating.Mindfulness in food choices can prevent feelings of guilt.It's okay to...
2025-11-1852 minUnder the Barbell, Over the Bullsh!t11: The Scale Is Bullsh!tSummary:In this conversation, Kristin and Sophia explore the relationship individuals have with the scale, discussing its impact on mental health and self-perception. They share personal experiences and insights on how to redefine success beyond just weight numbers, emphasizing the importance of mindset and alternative metrics for measuring progress in fitness and wellness. They explore various aspects of health and wellness, emphasizing the importance of understanding health beyond just weight. The conversation highlights the significance of muscle in longevity and the need to shift focus from weight loss to overall health. They also touch on...
2025-11-041h 24Under the Barbell, Over the Bullsh!t10: BONUS EPISODE: Strength Beyond The Gym: Kristin's Journey With Breast CancerSummary:In this conversation, Kristin shares her personal journey through breast cancer treatment and the importance of breast cancer awareness. She discusses the emotional challenges of being diagnosed, the significance of early detection through mammograms, and the often-overlooked perspective of survivors. Kristin emphasizes the need for women to prioritize their health and encourages open conversations about breast cancer to foster awareness and support. They discuss the importance of self-exams, understanding risk factors, and the emotional journey through diagnosis and recovery. Kristin emphasizes the significance of awareness and education around breast cancer, urging listeners to take...
2025-10-281h 35Under the Barbell, Over the Bullsh!t9: WOULD YOU RATHER...?In this episode, Sophia and Kristin shift to a lighthearted 'Would You Rather' questions with a mix of fitness, food, and weird.Chapters00:00Seasonal Changes and Personal Reflections16:18Exploring Spirituality and Life Path Numbers27:13Would You Rather Questions28:22Exploring Protein Powders and Pre-Workout 30:01Emotional Responses to Dance and Performance32:24Strength Training: Upper vs. Lower Body38:29Gym: Awkward Scenarios and Choices43:26Food Choices: Chicken vs. Protein Shakes46:25Metabolism and M...
2025-10-2146 minUnder the Barbell, Over the Bullsh!t8: The Biggest LoserSummaryIn today's episode, Kristin and Sophia answer listener questions, providing insights and advice on various health and fitness topics including diet trends like the Carnivore Diet, having the "perfect" workout, gym culture, and more.They critique the reality show 'The Biggest Loser' for its unhealthy portrayal of weight loss and the dangers of extreme dieting. In this conversation, Sophia and Kristin delve into the pervasive issues surrounding diet culture, the impact of reality TV on body image, and the importance of mental health in weight loss journeys. They discuss the unethical practices...
2025-10-071h 49Under the Barbell, Over the Bullsh!t7: Ubobers Ask: Answering Listener QuestionsIn this episode, Sophia and Kristin start by sharing their recent adventures and personal experiences with life events. They delve into the therapeutic benefits of exercise for mental health, highlighting a study that shows exercise can be more effective than medication for reducing anxiety and depression. In this conversation, Kristin and Sophia explore various topics related to health, fitness, and nutrition. They answer questions received by their listeners including:Controlling food cravingsUsing AI tracking appsHow are you keeping workouts interesting and effective?Do you ever go through a phase where you're not enjoying anything you're cooking/eating? If s...
2025-09-231h 15Under the Barbell, Over the Bullsh!t6: Strength Training FoundationsIn this episode, Sophia and Kristin discuss various aspects of strength training, emphasize the significance of non-scale victories, and provide guidance on how to begin strength training. The conversation also touches on movement patterns, creating structured workout plans, and the importance of recovery and nutrition. The episode concludes with encouragement to focus on progress, non-scale victories, and confidence in the gym.Key TakeawaysNon-scale victories are important for progress.Starting strength training requires a focus on foundational movements.Building confidence in the gym takes time and practice.Creating a structured workout plan helps in...
2025-09-0958 minUnder the Barbell, Over the Bullsh!t5: Shady Marketing in Grocery StoresIn today’s conversation, Sophia and Kristin start off by sharing recent stories and things that have been going on in their personal lives. Then, they transition into a discussion about the complexities of marketing in the food industry, particularly focusing on misleading and shady labels and claims. Sophia and Kristin emphasize the importance of being an informed consumer, understanding food labels, and recognizing the tactics used by marketers to influence purchasing decisions. They provide practical tips for navigating grocery shopping and making healthier choices, ultimately encouraging listeners to cultivate self-awareness and curiosity about the products they consume....
2025-08-2656 minUnder the Barbell, Over the Bullsh!t4: Understanding Protein, Carbs & Fats for Real LifeIn this conversation, Sophia and Kristin dive into macronutrients -- what they are, why tracking can add value to your health and overall goals, the role macronutrients in health, personal experiences, and the importance of mindset and flexibility in nutrition.The episode also highlights different apps for tracking macros and alternative methods for those who may find traditional tracking overwhelming.Takeaways:Women often under eat protein due to societal norms.Carbs are essential for energy, especially when lifting weights.Fiber is crucial for digestive health and is often under consumed.Healthy fats are important...
2025-08-121h 41Under the Barbell, Over the Bullsh!t3: The Dark Side of the 'Skinny Tok' Trend: When Wellness Becomes DisorderedIn this episode, Sophia and Kristin have an honest conversation around the 'Skinny Tok' trend + its implications on diet culture. They aim to raise awareness about the dangers of diet culture and promote a healthier mindset towards body image and nutrition. In this conversation, Kristin and Sophia explore the complexities of body image, the cultural significance of comfort foods, and the importance of self-love and positive self-talk. They discuss the unrealistic standards set by diet culture, the emotional connections we have with food, and the need to redefine our relationship with eating. The dialogue emphasizes the importance of understanding...
2025-07-291h 09Under the Barbell, Over the Bullsh!t2: Health and Fitness Tips for Beginners + Understanding Diet CultureIn this conversation, Sophia and Kristin dive into the challenges of navigating health and fitness advice, the importance of understanding red and green flags in coaching, and share practical steps to take when beginning your health and fitness journey. They emphasize the significance of intent behind health goals and the necessity of simplifying the journey towards wellness. The conversation highlights what diet culture is and the importance of personalizing approaches to fitness and nutrition.Key Takeaways:Health and fitness advice can be contradictory and overwhelming.It's crucial to identify red flags in coaching, such...
2025-07-291h 16Under the Barbell, Over the Bullsh!t1: The Bullsh!t We Can't Ignore Anymore: Why We're HereSummary:In the first episode of the podcast, hosts Sophia Bassett and Kristin Petrony share their personal health journeys, discuss the purpose behind creating the podcast, and explore the impact of diet culture on women's lives. They emphasize the importance of community and support in overcoming challenges related to health and wellness, while also highlighting the empowering journey of strength training.Key TakeawaysDiet culture is making a comeback, and we need to address it.How our personal experiences have shaped our views on health and wellness.Powerlifting provides a...
2025-07-2956 minUnder the Barbell, Over the Bullsh!tTRAILERWelcome to the movement!You can expect a new episode every other Tuesday!Find us on socials to join the community:Instagram: https://www.instagram.com/ubobpodFacebook: https://www.facebook.com/ubobpodTikTok: https://www.tiktok.com/@ubobpod?_t=ZP-8yHNQsz4LWQ&_r=1YouTube: https://www.youtube.com/@ubobpodEmail us at ubobpod@gmail.comYour Anti-Diet Culture BFFs, Sophia & Kristin
2025-07-2401 min