Shows
Travel & TransformationHow Decluttering Your Home Transforms Your Mindset, Self-Care & Life with Kate EvansWhat if your messy space isn’t just about stuff but your mindset, your fears, and the version of yourself you’re ready to let go of?In this episode, Kate Evans, is a psychologist, declutter coach, and author of the upcoming book Ditch Your Sht: Decluttering Your Mindset to Declutter Your Home*. Kate shares how she went from living in chaos to creating a clutter-free sanctuary and how that shift led to massive personal transformation. We dig into the emotional weight of clutter, the fears we don’t even know we’re carrying, and how simply clearing...2025-05-2945 minTravel & TransformationWhy Love Feels Hard – and How to Make It Inevitable with Mayan TranHave you ever wondered why love seems easy for some but feels like a struggle for others? What if the key to finding the right relationship isn’t about luck or compromise, but about shifting deep-rooted beliefs and patterns?In this episode, love coach Mayan Tran, who works with successful and driven women to help them attract the kind of love that truly fulfills them. We talk about how subconscious beliefs shape dating experiences, why fear can hold you back, and how shifting your mindset can make love feel effortless. Meen shares practical steps to help you al...2025-04-1036 minTravel & TransformationWhy Most Relationships Fail (and How to Fix It) with Angus ScottEver feel like you’re doing all the right things in dating but still not getting the results you want? You meet people, go on dates, maybe even start a relationship—but something is always off. In this episode, I sit down with relationship coach Angus Scott, who went through two divorces before he finally figured out what was keeping him stuck. Spoiler: it wasn’t just bad luck. He shares how he uncovered the deep, hidden beliefs that were messing up his love life and how he transformed into someone who could attract—and keep—a healthy, th...2025-04-0356 minTravel & TransformationThe Secret to a 10 out of 10 Relationship with Mayan Tran and Angus ScottWhat does it take to build a relationship that feels like a 10 out of 10? In this episode, love coaches Angus and Mayan to explore what makes relationships thrive. They share their own experiences of transformation after divorce and how they found love again. They also break down the key elements of a successful relationship, from communication to values to working together as a couple.Mayan and Angus discuss how they realized their missions aligned and why they decided to build a business together. They share the challenges of balancing work and love, the importance of defining roles...2025-03-2748 minTravel & TransformationBreaking Free from Self-Doubt with Melissa BrightDo you ever feel like you’re not enough, no matter what you do? Self-doubt can creep in, even when you’re taking all the right steps. But what if you could rewrite the beliefs holding you back?In this episode, I talked with self-worth coach Melissa Bright about the power of shifting your mindset. Melissa shares her journey from struggling with self-doubt to launching a coaching business, despite fear and procrastination. She also breaks down how limiting beliefs develop, why they feel so real, and practical steps to overcome them. She discusses the impact of childhood cond...2025-03-2043 minTravel & TransformationWhy I Started This PodcastWhat if one trip could change the way you see yourself and your life? Transformation isn’t just about change—it’s about stepping into a completely new version of yourself. In this episode, I dived into why I started this podcast and how travel and personal growth go hand in hand.I will share my journey, from coaching women over 40 to discovering the deep lessons that come from stepping out of your comfort zone. I will talk about my recent trip, the unexpected challenges, and how they led to profound personal shifts. I’ll also discuss the power...2025-03-1325 minTravel & TransformationThe Courage to Let Go and Create a Better Life with Jill Sherer MurrayAre you holding on to something that no longer serves you? Letting go can feel impossible, but it’s often the first step toward the life you truly want. In this episode, I sat down with Jill Sherer Murray, an award-winning author and speaker, to talk about why letting go is so hard and how we can find the courage to do it.Jill shares her personal journey of loss and self-discovery, explaining how a major life event led her to give a TEDx talk and write her book Big Wild Love: The Unstoppable Power of Letting Go...2025-03-0643 minTravel & TransformationTransform Self-Doubt into Unstoppable Confidence with Chantal DempseyIs anxiety holding you back from becoming the confident, unstoppable version of yourself? I sat down with Chantal Dempsey, an award-winning mindset and confidence coach, to talk about how we can shift from self-doubt to self-trust.Chantal didn’t always do this work—she actually spent 15 years as a criminal profiler before transitioning into coaching. But at the core of both careers was the same fascination: understanding people. In our conversation, she explains how confidence is built (not something you’re just born with), why anxiety and confidence are actually opposites, and how self-trust plays a huge role i...2025-02-2735 minTravel & TransformationCreating Safe Spaces for Black Healing and Growth with Rachel JohnsonHow can we create healing spaces that truly serve our communities? In this episode, I sit down with Rachel Johnson, founder of Half Hood Half Holistic, a wellness business in Syracuse, New York. She’s a licensed mental health therapist, doula, and author, and she’s all about making healing accessible in a way that actually fits our culture and communities.Rachel shares her journey from earning multiple degrees in mental health to realizing that traditional therapy wasn’t the full answer. We dive into the gaps in mental health services for Black and Brown communi...2025-02-2035 minTravel & TransformationBecause I Rock: How Two Women are Changing the Crystal Industry with Ivy Welburn and Jazmin ErvingEver wondered how a single act of kindness could completely change your life? That’s exactly what happened to my guests, Ivy Welburn and Jazmin Erving. A chance roadside encounter led them to an unexpected opportunity—owning and operating a crystal mine. Now, as the first Black women to own a domestic crystal mine, they are bringing a whole new energy to the industry.In this episode, we talk about their journey from being best friends to becoming miners, how they transitioned from their successful careers into the crystal business, and the incredible story behind 'Because I Ro...2025-02-1344 minTravel & TransformationTarot as a Guide: How It Reveals Patterns in Life with Avril PriceAre psychics and mediums the same? Many people think so, but the truth is more nuanced.In this episode, Avril Price, a seasoned tarot master and psychic medium, explores the difference between psychic and mediumistic abilities. Avril also shares how tarot is more than just fortune-telling—it's a powerful instrument for self-discovery and deep conversations.Avril takes us through her 40-year journey in tarot and mediumship, discussing how she uses these tools to help people uncover patterns in their lives. She explains the role of intuition, how tarot can reveal life cycles that ne...2025-02-0641 minTravel & TransformationOvercoming Loss and Rediscovering Your Destiny with Dr. Marlena Sherman LintonHow do you find your way when everything feels lost? In this episode, Dr. Marlena Sherman Linton, a mindset development expert, philanthropist, and international speaker. After surviving an 80-day coma and facing unimaginable loss, she realized she wasn’t living her true purpose. She shares how she let go of control, embraced vulnerability, and found clarity through faith. Dr. Marlena discussed how gratitude can be a powerful tool for healing and personal growth. She explained her practices for rediscovering your identity and offered practical steps for navigating grief, whether it’s the loss of a loved one...2025-01-3047 minTravel & TransformationIntensity vs. Intimacy: Understanding Addiction in Relationships with Allan J. KatzWhat does intimacy really mean in a relationship, and how do we rebuild it when it’s broken? In this episode, Allan Katz, a therapist with decades of experience helping couples navigate intimacy challenges, betrayal, and addiction. He’s counseled over 1,000 clients using tools like the 8-stage intimacy model, DBT skills, and experiential therapy. Trust me, if you’ve ever wondered why relationships struggle or how to make them stronger, this conversation is for you.Allan opened up about his journey—going from a marketing consultant to a therapist later in life—and shared how he’s helping pe...2025-01-2332 minTravel & TransformationNavigating Love and Trauma Together with Mechelle WingleHow do you heal trauma while building meaningful relationships? In this episode, I sit down with the incredible Mechelle Wingle, a heart-centered therapist and founding partner of The Wholeness Network. Mechelle opens up about her journey through marriage, healing, and self-discovery, and we talk about the impact of childhood emotional neglect and complex PTSD on relationships.We dive into the importance of processing trauma and how open communication can transform connections with those closest to us. Mechelle also shares how heart-centered therapy and the internal family systems (IFS) approach have helped her and countless others uncover...2025-01-1643 minTravel & TransformationFrom Miserable Success to “This Is It!” with Cortney McDermottHave you ever reached the top of the ladder only to wonder if it was against the wrong wall? In this episode, I talk with Cortney McDermott about transforming a life of "miserable success" into one of true fulfillment. Cortney shares her journey from living a life that checked all the societal boxes to realizing it left her feeling empty. We explore how she transitioned from corporate success to authentic living by releasing societal constructs and embracing inner intelligence. We discuss the challenges of letting go, the power of intuition, and practical ways to disrupt limiting p...2025-01-0935 minTravel & TransformationExploring the Best of Travel and TransformationIn this special mash-up episode, we’re revisiting some of the most downloaded and heart-touching conversations on Travel and Transformation with Sophia Elcock. These episodes have resonated deeply with listeners, and I’m excited to share them with you once more.From the journey of feminine embodiment with Jami Bond to navigating life as a digital nomad with Kelly Hurd, each story offers a unique perspective on transformation and growth. We’ll also dive into tips for authentic travel writing with Sahana Kulur, explore personal reflections on love and loss, and learn how practices like BDSM can aid in...2025-01-0226 minTravel & TransformationSetting Healthy Boundaries: A Year in ReviewAs we approach the end of the year, I invite you to take a moment with me to reflect and renew. How did this year shape you? What lessons can we carry forward? In this episode, I guide you through self-reflective journaling prompts to uncover the highlights and challenges of the past year. Together, we’ll explore themes like gratitude, slaying the "Good Girl Syndrome," and setting boundaries that honor your authentic self. I also share personal insights from my own year, the moments of growth, and the practices that helped me stay grounded. This is your spa...2024-12-2616 minTravel & TransformationFive Stages to a Stronger Relationship with Raquel ReisWhat if the same conflicts in your relationship could be the key to deeper connection? In this episode, we explore how positive psychology and strength-based approaches can transform love and partnerships.Raquel Reis, a certified relationship coach, shares insights on breaking free from repetitive cycles that hold couples back. We delve into the concept of the "love account," which mirrors a bank account for emotional deposits, and unpack the five stages of a thriving relationship. Raquel also shares practical tools to build appreciation, foster safety, and address blind spots in communication. Whether you’re single or in a...2024-12-1943 minTravel & TransformationPleasure Practices for the Modern Woman with Zoe DaneHow often do we truly connect with ourselves? In this episode, I had the pleasure of sitting down with Zoe Dane, a certified hypnotherapist, tantra yoga teacher, and femininity guide. We talked about feminine embodiment, self-pleasure, and how to cultivate pleasure in our everyday lives. Zoe shared her personal journey and gave us practical advice for reconnecting with our bodies and embracing our natural radiance.Zoe’s insights were incredible. She explained how practices like tantra yoga, movement, and mindful rituals can help us descend from our minds into our hearts and bodies. We explored the sacredness of...2024-12-1230 minTravel & TransformationHow Orgasmic Meditation Transformed Communication with Kari Lynn MorganWhat would it take to foster emotional release, set boundaries, and communicate your needs effectively? In this episode, Kari Lynn Morgan, a relationship and communication coach, explores the transformative power of Orgasmic Meditation (OM). This structured 15-minute practice focuses solely on sensation, creating a safe space to feel, connect, and release emotional blockages—all without the pressures of climax or traditional intimacy.Kari shares her journey from a messy divorce to finding her voice and building deeper connections through OM. She talks about how this unique practice taught her to ask for what she wants, hon...2024-12-0538 minTravel & TransformationWhy Suppressed Emotions Hold Us Back with Joie SeldonWhy do we fear feeling emotions like anger or sadness? Could they be keys to understanding ourselves better?In this episode, Joie Seldon, an emotional intelligence innovator, a Joy Guide, Mentor/Coach and Emotion Enlightener Synergizing mind, emotions and purpose. Joie shares her journey from aspiring actor to somatic therapist, coach, and author. Drawing from her book Emotions: An Owner’s Manual, Joie explains how understanding sadness, fear, anger, and joy can lead to a more fulfilling life and stronger relationships.Joie discusses how suppressed emotions impact us physically and psychologically. She emphasizes that emotions ar...2024-11-2844 minTravel & TransformationLife Beyond the Pain of Divorce with Adrianna OnuboguWhat comes after divorce? For many women, it can feel like starting over from scratch. In today’s episode, Adrianna Onubogu, a life and divorce coach, talked about how women can rebuild their confidence and navigate life after divorce. Adrianna shared her own experience as a divorced woman and explained how she transformed that chapter into an opportunity to help others. We explored topics like the emotional hurdles women face after separation, the importance of self-forgiveness, and the process of rebuilding self-worth. Adrianna also offered practical strategies to heal, set boundaries, and rediscover joy.F...2024-11-2139 minTravel & TransformationThe Role of Breathwork in Emotional Release with Jenny CheifetzHave you ever wondered if a simple breath can transform your life? Can it help you manifest love, success, and happiness?In this episode, I sit down with Jenny Cheifetz, a breathwork coach specializing in helping women discover their true potential. Jenny shares her journey from being a stay-at-home mom to becoming a breathwork coach, discussing how breathwork can break down mental and emotional barriers. We dive into the science and spirituality of breathwork, explaining how it helps align your mind, body, and desires. Through guided practices, Jenny helps her clients release past trauma, manifest their goals...2024-11-1432 minTravel & TransformationEasy Health Tips for Traveling Well with Tess ChengTraveling doesn’t mean you have to leave your healthy habits behind.Join me as I talk with wellness coach Tess Chang, who shares easy tips for keeping health a priority during travel. She discusses practical advice, like packing snacks, adjusting your sleep schedule, and staying active even in new places. Tess also explains how to make smart choices with food and drink, how to use Google Translate to explore local foods, and how a little planning can make a big difference. With Tess’s help, you’ll learn how to enjoy your adventures without losing your wellne...2024-11-0726 minTravel & TransformationOvercoming Sexual Trauma & Religious Shame with Kaelen MarieEver felt like you’re carrying the weight of beliefs that don’t fit you anymore? This episode is a chance to start letting go, healing, and discovering the real you.Today, I’m talking with Kaelen Marie, founder of Celebrate You, a space that helps women heal from deep-rooted trauma, especially the kind wrapped up in strict beliefs about religion and sexuality. Kaelen shares her journey of learning to release shame, set strong boundaries, and embrace the beauty of self-love. We talk about what it takes to move past the fear that holds us back, to finall...2024-10-3142 minTravel & TransformationEmbracing Sacred Feminine Energy for Personal Transformation with Ebba Palmcrantz KarlssonThe sacred feminine energy is a strong force that can lead to deep change and self-discovery in our lives.In this episode, we talk with Ebba Karlsson, the founder of True Star Coaching, who shares her journey of awakening the divine feminine within herself. She explains how her search for a deeper connection started in 2012, leading her to create a coaching practice that helps women listen to their inner wisdom. Ebba also shares her exploration of the divine feminine, sparked by an experience with a unique crystal and her past life as part of the Cathar community...2024-10-2435 minTravel & TransformationHow BDSM Can Help Heal Trauma and Boost Emotional Growth with Jayden AubreyCan BDSM be a path to healing deep emotional wounds? We sit down once again with Jayden Aubrey, a Black queer, non-binary trauma therapist, to explore the profound connection between BDSM and trauma recovery. Jayden shares how the dynamics of dominance, submission, and consensual power exchange can help individuals reclaim their sense of control and heal from past emotional wounds, particularly in cases of sexual trauma. They explain the therapeutic parallels between BDSM and other methods like drama therapy and EMDR, focusing on how reenactment in a controlled setting can release stored trauma. They also talk about e...2024-10-1739 minTravel & TransformationHow Somatic Trauma Release Heals the Body and Mind with Jayden AubrynEver wondered how your body holds onto trauma, even when your mind can’t explain it?In this episode, I’m joined by Jayden Aubryn, a black queer, non-binary psychotherapist and personal trainer, who specializes in somatic trauma release. Jayden explains how trauma gets trapped in our bodies as stored energy and how somatic practices like dance, yoga, and even weightlifting can release it. We discuss the connection between mental and physical health, exploring the nervous system, trauma-informed movement, and how daily activities can help process deep-seated emotional pain. Whether you're new to the idea of somatic heal...2024-10-1038 minTravel & TransformationReflections on My Dad: Love and LossIn today’s episode, I’m dedicating this time to my dad as we mark the second anniversary of his passing. This day brings up so many feelings—some days are really hard, and others feel almost normal. It’s a reminder of how love and loss can shape us in ways we often don’t see.I share the story of the last day I spent with my dad and how I’ve been working through my grief. I didn’t realize how much I was still hurting and how my feelings of anger and abandonment were tied to l...2024-10-0314 minTravel & TransformationEasy Ways to Use AI in Your Business with Shameria Ann DavisIn today's fast-paced world, the integration of AI into business is more than just a trend—it's a game changer. Shameria Ann Davis, a successful business owner and bestselling author. She shares how tools like ChatGPT can make your work easier and help you get more done.Shameria explains her experience as a life coach and business consultant. She knows that many new business owners feel overwhelmed. She talks about how AI can help with tasks like creating content, running social media ads, and writing resumes for job applications. Shameria also shares tips on how to use AI...2024-09-2638 minTravel & TransformationThe Hidden Connection: Sexualogical Body Work and Its Influence on Your Identity with Chantelle BothaEver wondered how deep your identity really goes? In this episode, Chantelle Botha, a life and career coach on a transformative journey into the realms of sexualogical body work and tantra. Chantelle's provocative belief is that our sexual identity forms the bedrock of our overall identity, influencing every facet of our lives.Chantelle unravels the layers of identity like peeling back the skin of an onion. From the visible roles we play to the subterranean beliefs that shape us, she dives deep into how sexual identity intersects with our values, strengths, and relationships...2024-09-1949 minTravel & TransformationHow to Date Confidently as a Curvy Woman with Christina GonzalezDo you think dating is hard? It’s time to shake things up! In this episode, Christina Gonzalez, the amazing Curvy Girl Dating Coach and host of the Curvy Girl podcast, shares her journey and helps plus-sized women date with confidence. She’s been where many of you are, struggling with self-doubt about dating while being plus-sized.Christina talks about how she went from feeling unworthy because of her weight to becoming a certified dating and life coach. She emphasizes that it’s not about losing weight for someone else but about understanding your own motivations and be...2024-09-1245 minTravel & TransformationHealing Through Wanderlust: How Travel Transformed Peter Sewell's LifeEver wondered how travel can transform your life? Join us as Peter Sewell, a seasoned coach turned globetrotter, reveals how his journey through 100 countries helped him overcome unimaginable grief and loss.In this episode, Peter takes us through the turning points of his life, starting from a childhood fascination with maps to an adulthood filled with life-altering travel experiences. He shares how a series of personal tragedies—including the sudden loss of his mother and the collapse of his marriage—left him feeling utterly lost. But instead of giving in to despair, Peter found solace in trav...2024-09-0551 minTravel & TransformationTravel Writing Tips: Why Authentic Experiences Beat Keywords with Sahana KulurEver wondered how to capture the true essence of your travels, beyond just the ‘gram?In today’s episode, we chat with Sahana Kulur, an architect who traded blueprints for boarding passes and a thriving travel blog. What began as a simple anniversary gift to her husband turned into a life-altering career pivot, blending her professional skills with her passion for exploration. Sahana's blog, Vacay Work, offers a masterclass on balancing full-time work with a love for travel, providing a roadmap for women eager to explore the world without leaving their careers behind. She candidly shares her...2024-08-2925 minTravel & TransformationWhat Every Woman Needs to Know About Perimenopause and Beyond with Jessica Erlendson van RemmenIn this episode, we’re breaking it down with Jessica Erlendson van Remmen, a health coach who knows all about perimenopause and menopause. Jessica talks about everything from the common symptoms you might face, like hot flashes and mood swings, to how your diet and lifestyle choices can make a big difference. She also covers why traditional treatments might not always work and how you can find a personalized approach that really helps. Plus, she offers practical tips for managing stress and staying positive during this phase of life.Discover practical tips and insights that can ma...2024-08-2233 minTravel & TransformationRoots and Wings: How To Heal Trauma and Begin Solo Travel with Jenn FisherHave you ever wondered how travel can be more than just an escape? What if it could be the key to unlocking deep healing and transformation in your life?In this episode, Jenn Fisher, the author of the blog called "Jenn Fisher Books," a travel blogger who began her journey with dreams of being an author. Originally planning to become an author, Jenn’s life took an unexpected turn, leading her to discover the profound healing power of solo travel. Jen opens up about how her solo travels, particularly hiking, became a lifeline after leaving a co...2024-08-1543 minTravel & TransformationReversing Type 2 Diabetes: A Journey to Remission with Amber KendrickDiabetes didn't define Amber Kendrick; it fueled her transformation.In this episode Amber Kendrick, a remarkable woman who’s been in remission from diabetes for six years, opens up about her journey of reversing her diabetes through a combination of diet, stress management, and self-discovery.Amber shares her transformative experience, detailing how she went from fad diets and frustration to finding real solutions through eating low-carb and managing her stress. By adopting a new way of eating and incorporating a continuous glucose monitor, Amber was able to keep her blood sugar stable and lo...2024-08-0844 minTravel & TransformationBreaking the Silence: Confronting Sexual Assault and Domestic ViolenceToday we're diving into the heavy themes of 'She Said,' exploring sexual assault and domestic violence with alarming statistics and personal stories. I'll discuss why many women hesitate to speak out, share my own experiences, and emphasize the importance of seeking support. Listen now.National ResourcesNational Sexual Assault Hotline (RAINN) | Phone: 1-800-656-HOPE (4673) | Website: RAINNNational Domestic Violence Hotline| Phone: 1-800-799-SAFE (7233) | TTY: 1-800-787-3224 | Website: The HotlineLoveisrespect | Phone: 1-866-331-9474 | Text: LOVEIS to 2252 Website: LoveisrespectNational Coalition Against...2024-08-0115 minTravel & TransformationKundalini Awakening & Owning Your Feminine Power with Alara SageEver wonder what it takes to fully awaken your feminine power? In this episode, Alara Sage, a soulful and provocative mentor for women, shares her profound Kundalini awakening experience, which happened unexpectedly. This awakening opened her eyes to the deep suppression and emotional numbness she had been living with. Through embracing her sexual energy, Alara discovered her true potential and now dedicates her life to helping women reclaim their sexual power. She discusses the challenges she faced, including her journey through sexual trauma and the importance of communicating sexual needs with partners to foster emotional and ph...2024-07-2529 minTravel & TransformationSet Goals & Intentions with a Travel Coach, Sahara Rose DeVoreMany women travel, but often on autopilot. They don't set goals or intentions and miss out on the deeper transformation travel can offer.Sahara Rose DeVore, founder of the Travel Coach Network, a global community of travel coaches. Sahara shares her journey from being a broke college student to traveling solo to 84 countries and founding her own business. Inspired by exchange students during university, Sahara worked multiple jobs in Chicago to save for travel. She transitioned to creating her own online wellness travel coaching business, pioneering a new approach in the travel industry. Sahara discusses the m...2024-07-1828 minTravel & TransformationAligning Your Values with Your Career Path with Caroline MugDo you feel stuck in a career that doesn't align with your values? Are you dreaming of a job that feels fulfilling and allows you to travel the world?Caroline Mug, is a career coach who helps people navigate career transitions and find work that lights them up. In this episode, Caroline shares powerful strategies for aligning your values with your career goals. She'll also discuss how to use assessment tools for self-understanding and the importance of accountability and support in achieving your dreams.Feeling lost? Listen to this episode and learn how to...2024-07-1130 minTravel & TransformationFinding Clarity Through Intuition with Tanya BrownHave you ever felt a presence you couldn't explain? Or known things you shouldn't? In this episode we will crack open the world of psychic gifts and how to embrace them for travel and personal transformation! Tanya Brown, a psychic and clairvoyant, shares her journey of discovering her abilities. From childhood experiences to a life-changing past life regression event, Tanya unveils how she learned to connect with spirit guides and validate her intuition. Tanya even shares a travel story where she received validation from a spirit!Listen to this episode and discover how a...2024-07-0429 minTravel & TransformationTravel the World of Traditional Chinese Medicine with Cassandra Faye FloydHave you ever felt like there's more to your life than meets the eye? Are you curious about alternative healing methods and how they can transform your health and well-being? In this episode, we meet Cassandra Faye Floyd, also known as the Daughter of the Fates. Cassandra is a powerhouse in the world of alternative medicine, with a background in Chinese medicine, Ayurveda, Reiki, and more. She'll share her incredible journey of self-discovery, how reclaiming her birth name unlocked a hidden power, and how ancient wisdom like the Five Elements Theory can help you achieve true bala...2024-06-271h 02Travel & TransformationUpleveling Life with Digital Nomad, Kelly HurdTired of the 9-to-5 grind? Dreaming of adventure and a life less ordinary? Kelly's story is about to inspire you.Burned out teacher, Kelly, traded lesson plans for travel dreams. After three divorces and a yearning for more, she took a chance on love and a life-changing adventure with her new boyfriend. They sold everything, packed their bags (and their furry companions!), and embarked on a year of travel and exploration.Want to learn how Kelly transformed her life through travel and self-discovery? Listen to this episode for tips, tricks, and inspiration to cre...2024-06-2049 minTravel & TransformationThe Black Goddess Within Oracle Deck with Dr. Giavanni WashingtonHave you ever felt unseen or unheard? Have you struggled to find images of divinity that reflect your own beauty?In this episode Dr. Giavanni Washington, the creator of the Black Goddess Within Oracle Deck. is an intuitive healer, mother, speaker, and spiritual guide on a mission to reconnect Black women with their ancestral wisdom and ignite their inner goddess.But this isn't just any oracle deck. Dr. G. created the Black Goddess Within Oracle Deck because she saw a lack of representation in traditional oracle decks. Fueled by her own personal experiences a...2024-06-1334 minTravel & TransformationGood Girl Syndrome and Dating ScamsHave you ever been love bombed online? You meet this amazing guy, he showers you with compliments, tells you you're his soulmate... and then... asks for money. This is a dating scam, and it happens to way too many women.I'm Sophia, your travel and transformation host, and I've almost been scammed myself! But here's the thing: good girls are especially susceptible to these scams. We want to please, we trust easily, and we hate disappointing people. These are all great qualities, but they can be used against us.So how do you avoid becoming a v...2024-06-0627 minTravel & TransformationPeace with Food & Body Confidence with Marla Mervis-HartmannImagine finally finding peace with your body and freedom from disordered eating while exploring the spiritual depths of self-compassion and healing. Marla Mervis-Hartmann, the creator of Love Your Body, Love Yourself, shares her inspiring story of overcoming body dysmorphia and disordered eating through spiritual practices, including Reiki. Broadcasting from the beautiful island of Maui, Marla opens up about her battles with food obsession and body image, describing her journey from a place of self-loathing to one of deep, unconditional self-love. Her story is a testament to the transformative power of spiritual practices and self-compassion. As a Reiki master, coach, T...2024-05-3049 minTravel & TransformationHow Poetry Can Be Your Guide in your Healing Journey with Ryanna HammondHave you ever gotten lost in a book that mirrored your own journey of healing and growth?In this episode we chats with Ryanna Hammond, All With Heart's founder, who aims to live her life all with heart. Ryanna wasn't always living her best life. She struggled with mental health issues and felt lost. But through travel, self-discovery, and writing poetry, she healed herself and found her purpose. Now, Ryanna uses her writing to empower other women to do the same.Ryanna shares her story and the inspiration behind her six poetry collections, eac...2024-05-2348 minTravel & TransformationDiscovering Passion and Growth Through Intentional Travel with Geleen AntonioHave you ever considered whether you can pursue your passions while embracing personal growth and self-discovery on your travels?In this episode, we explore the journey of Geleen Antonio the host of Travel Not Escape Podcast, she left behind a career in neuroscience and healthcare to embrace her passion for travel as a digital nomad. This led her to create Travel Not to Escape, a platform that empowers others to embark on intentional solo travel and meaningful experiences. We discuss how understanding play personalities can bring joy and deepen relationships, while her program "Passport to Connection" supports...2024-05-0943 minTravel & TransformationSharing The Secrets To Feeling Amazing As A Woman with Penny van der SluysDo you crave pleasure beyond the bedroom? In this episode, Penny van der Sluys, a pleasure activist and podcast host of “TURNED ON: Wild, free & sexy in your midlife”, will redefine what it means to experience joy in your life. Penny isn't your typical sex therapist. She's on a mission to help women reconnect with pleasure in all its forms – not just sexual. Feeling beautiful, indulging your senses, and prioritizing self-care are all part of the equation. In her midlife, Penny discovered that societal expectations had pushed her feminine energy aside. By reclaiming this lost part of herself, she unlocked a...2024-05-0236 minTravel & TransformationThe Life-Changing Haute Hypnosis Techniques You Need To Know With Sophie GraceEver felt like you're on autopilot, going through the motions but not quite living your dream life? Millions of women crave a transformation, a way to tap into their inner power and reshape their reality. But where do you even begin?In this episode Sophie Grace, the revolutionary mind behind "Haute Hypnosis," is a chic lifestyle brand created with the sole purpose of empowering women to create the life of their dreams. Sophie shares her own journey, from the life-changing discovery of the law of attraction to creating Haute Hypnosis, a method that uses self-hypnosis to...2024-04-2432 minTravel & TransformationWhat We Can Learn From Babies and Small ChildrenHave you ever felt that spark of wonder and joy fade away as you grew up? Do you miss the freedom to explore and the belief that anything is possible? Recently I reconnected with my inner child through my baby cousin, and what I learned can also help you rediscover your own sense of adventure and joy.In this episode, I’ll share a heartwarming story about a moment of pure self-love witnessed through the eyes of a baby. We'll explore how to recapture that childlike sense of wonder, embrace curiosity, and reclaim your lost travel drea...2024-04-1816 minTravel & TransformationPractical Strategies For Setting Boundaries With Jeanine Hansell-FrimpongHave you ever felt like you're constantly giving, but never getting anything back? Maybe you pour your energy into others, but your own needs get pushed aside. If this sounds familiar, you might be struggling with boundaries. Our guest, Jeanine Hansell-Frimpong, a therapist turned entrepreneur and the host of the Getting Rooted podcast, knows all too well the transformative power of boundaries. She'll share her own journey of reclaiming her truth and embracing her destiny, and how setting boundaries played a crucial role. But more importantly, Jeanine will equip you with practical tools to start setting bou...2024-04-1141 minTravel & TransformationRemarkably Outstanding Cultural Fusion Cuisine Experiences With Chef Amanda RiosImagine yourself at 26, leading a team in a bustling kitchen, crafting innovative dishes that tantalize taste buds and celebrate cultural heritage. That's the reality Chef Amanda Rios built for herself, a journey that began not in a fancy culinary school, but in the heart of Southwest Georgia.In this episode, Chef Amanda takes us from her Georgia upbringing, steeped in family feasts, to her international training grounds in Wales. We'll discover how travel broadened her palate and ignited a passion for cultural fusion cuisine. You'll also hear about her innovative use of cannabis in her cooking...2024-04-0442 minTravel & TransformationGood Girl Syndrome Part Two - Break Free From People Pleasing!In our last episode, we tackled perfectionism, procrastination, and fear of failure - the hallmarks of Good Girl Syndrome. Today, we're diving deeper into another core aspect: people pleasing.We will talk about how pleasing people, a sneaky part of Good Girl Syndrome, holds us back. We explore its roots in childhood and societal messages, and how it can turn into codependency. We'll also unveil your hidden strengths (generosity, empathy, resourcefulness!) and show you how to harness them for an authentic you. We will share simple tips like self-care mantras and small, solo adventures can disrupt t...2024-03-2817 minTravel & TransformationFeminine Embodiment for Strong Women with Jami BondFeeling stuck in your head and disconnected from your body? Our guest, Sensuality Coach Jamie Bond, is here to dive deep into the world of Feminine Embodiment practices. She will talk about how to reconnect with your intuition, boost your body awareness, and harness the power of emotional regulation.Jami also shares tips on overcoming the challenges that hold us back, from the fear of asking to the art of receiving. Forget "curiosity killed the cat," we're saying curiosity is the key to rewriting your story and creating a more empowered, joyful you! So find your...2024-03-2043 minTravel & TransformationIgniting Change and Awakening Dreams with Margie BreaultTo ignite change and awaken dreams, we must let go of the things that hold us back. Making small changes allows us to break free from old problems and rediscover our dreams for a better future. Margie Breault, a foundational wisdom root teacher, transformational energy life coach focusing on flow and manifestation, medium, and energy healer with her business Prism of Brilliance. She's super passionate about sparking change and making dreams real. Margie talks about her tough childhood with emotional pain. She bravely shares her journey with therapy, breaking down beliefs, and struggling to trust herself. She f...2024-03-1336 minTravel & TransformationGood Girl Syndrome pt 1The "Good Girl Syndrome" is a common behavior in women over 40, where they prioritize others over themselves. Today, we're talking about the good girl syndrome. Good girl syndrome affects work, relationships, and family dynamics, often leading to sacrifices and feelings of resentment. We'll focus on three aspects: perfectionism (chasing impossible perfection), procrastination (avoiding stuff out of fear), and fear of failure (playing it safe). To overcome these challenges, embrace imperfections, figure out why you're avoiding stuff, and face fears by taking small steps outside your comfort zone. Until next time, take care!Learn t...2024-03-0618 minTravel & TransformationSolo Adventures: Embracing Your Way of Life with Rad GlobetrottingchicThe philosophy of travel as a means to celebrate cultural diversity, embrace differences, and find beauty in every corner of the world. Rad Globetrottingchic, a seasoned solo traveler, developed her love for travel through an army upbringing. Exploring India and Africa in her childhood, she later moved to the US at 18, becoming a travel therapist.Rad shares the importance of cultural sensitivity, adapting to diverse environments, and creating a life filled with meaningful experiences. She also shares some personal safety for solo female travelers, including tips such as dressing appropriately, using a chest-worn bag, and employing n...2024-02-2851 minTravel & TransformationShifting Perceptions and Finding Joy with Latha JayChildhood experiences shape us, but it's powerful to know we can change beliefs and create a new story for ourselves. Latha Jay is a Spiritual Coach and Ayurvedic Practitioner who leverages her life experiences to guide people in shifting perceptions, manifesting, and leading happier lives.Latha shares her experiences, including childhood doubts about her voice, and the power of manifesting. Latha gives tips, like being aware and positive, for faster manifestation. She suggests doing what makes us happy, focusing on natural talents, and calls it "workable" instead of societal expectations. Latha introduces simple practices like meditation...2024-02-2132 minTravel & TransformationUsing Setbacks to Move Forward with Carly PepinWe all face problems in our personal and work life because of our own perceived mistakes. The secret to a happy life is how you handle and change these stories. Carly Pepin, a Human Behavior Specialist, helps people overcome challenges and live a fulfilling life. She guides individuals in discovering their unique purpose and designing a life that brings daily fulfillment. Carly discusses overcoming setbacks by changing our perspectives and asking the right questions to uncover hidden opportunities. Carly explores topics like dealing with brain fog, the impact of comparing ourselves to others, and tackling procrastination b...2024-02-1447 minTravel & TransformationEmpower Money Mindset with Angela DuncanTravel and money are women's superheroes. Travel makes them strong, breaks norms. Smart money choices break barriers, give control, mean independence and dreams. In this chat, Sophia talks with Angela Duncan, the cool host of Empower Her Money. A woman who defied the odds and survived a childhood of abuse and poverty. She loves real estate and says you don't need lots of money to start investing; it's like planting seeds.Angela suggests using your brain, not just your feelings, for money decisions. Spread your money around, like a safety net. Change how you think about...2024-02-0735 minTravel & TransformationTravel and Transformation Show Anniversary SpecialHello, lovely listeners! It's Sophia, your host from the Travel and Transformation Show. Today's episode is not the usual—it's more of a heartfelt shout-out and celebration as we're just one day away from marking the one-year anniversary of this podcast. First and foremost, thank you all for being part of this incredible journey with me. Your support means the world.As I reflect on the past year, I can't help but think back to the day I nervously hit the "publish" button on that very first episode. Starting this podcast was a scary endeavor for me. Wo...2024-02-0111 minTravel & TransformationExploring the Depths of Existence with Michele GuzyStep into a world where echoes of our past lives resonate in the very fabric of our existence. Michele Guzy, an esteemed Clinical Hypnotherapist, Instructor, and Mind Coach in L.A. for over 30 years, unveils the potential within the subconscious mind for success, happiness, and prosperity. Michele shares her personal past life regression journey, dispelling misconceptions about hypnosis as a simple state of suggestibility. She explores the transformative power of deep hypnotic states, offering profound insights into present life patterns. Michele discusses the ability to explore different time periods, locations, and experiences through past life regression. Michele...2024-01-2556 minTravel & TransformationLuxury Travel with a Cultural Soul with Skyler MasonIn this episode, Skyler Mason, Founder and CEO of SKYIN, a travel company making waves in Kenya. Skyler has a deep connection to African culture and wanted to explore it further. So, he started SKYIN, a company offering unique adventures that also help local communities. Skyler talks about the various options SKYIN offers, focusing on sustainability and supporting communities. Skyler shares his experience of visiting a village in Kenya and highlights the lack of pollution, noise, and traffic compared to cities. He shares stories of travelers who gained new perspectives through these adventures. He believes these experiences can profoundly c...2024-01-1133 minTravel & TransformationRecognizing and Conquering Avoidance with Melanie IretonIn this episode, Sophia sits down with Mel Ireton, a business consultant and certified OBM and coach who works primarily with women entrepreneurs. Today, Sophia and Mel discuss avoidance and perceived overwhelm, what it is, why so many of us flat-out deny we have an avoidance issue and the negative impact letting ourselves do that has on our lives.After laying the foundation, Mel explains, in detail, how to cure yourself of the avoidance habits. She shares several easy-to-apply tips and tricks that can be used to take the brakes off of your life so that you...2024-01-0433 minTravel & TransformationHealing Trauma Using Yoni Massage with Steve BoardIn this episode, Sophia sits down with Steve Board, an intimacy mentor who uses Yoni massage and tantric practices to build energy within the body which in turn brings more love and compassion to the world. Steve explains how Yoni massage is done, how it works, and why it releases trapped emotions. They also discuss the relationship between the practitioner and the woman having this very intimate form of massage, including how boundaries are set. Steve also shares how men react to their partners having Yoni massages. Explaining how alpha males can work their way through their c...2023-12-2143 minTravel & TransformationA Relaxing and Soothing Sound Bath to Help with Holiday StressIn this episode, Sophia provides you with a short and relaxing sound bath to help you soothe away The Holidays stress many of us experience. So, find yourself a nice quiet spot, somewhere you are not likely to be disturbed, sit back, hit play, and immerse yourself in the beautiful sound bath Sophia has created for you.VALUABLE RESOURCESWebsite: www.thereikihealingcoach.comInstagram - @createlifeyourway and @sophia_i_got_igLinkedIn -https://www.linkedin.com/in/sophia-elcock-b1941b5Facebook -https://www.facebook.com/sophia.el.754/ABOUT YOUR HOSTSophia...2023-12-1423 minTravel & TransformationNavigating Modern Dating and Relationships with Erin TillmanIn this episode, Sophia is joined by Erin Tillman also known as The Dating Advice Girl. She is a Certified Intimacy Coordinator for TV/Film, Certified Sexuality Educator, JHRTS Board Member and Member of the LA Local SAG/AFTRA Sexual Harassment Committee. As well as being an author, speaker, TV, Radio, and podcast host. Erin and Sophia discuss navigating the modern dating scene. Including, identifying and being clear about your boundaries, learning from mismatched dates and dealing with rejection. As well as covering the importance of putting what you want out there into the universe and using t...2023-12-0754 minTravel & TransformationHealthier Sex and Relationships with Nicoletta HeideggerIn this episode, Sophia sits down with Nicoletta Heidegger who is a Licensed Marriage Family Therapist, sexologist, and host of the Sluts and Scholars podcast. She explains why so many people are afraid to ask for what they want from their sexual partners and how to change that. Nicoletta also discuss how to experience better orgasms, explore your sexuality and different forms of sex including BDSM and kink.She and Sophia also talk about neutralizing the negative impact of society training us from an early age to be obsessed with how we look. As well as how...2023-11-3050 minTravel & TransformationUntangling Your Mind and Body with Matt DicksonIn this episode, Sophia sits down with Matt Dickson who is a former personal trainer who is now a hypnotist, yoga teacher and subconscious coach. For 17 years he helped his clients to transform using exercise. But in 2019 he realized that he could use hypnotic storytelling, accessing the subconscious and yoga to get positive results far faster and for those changes to be sustainable over the long-term.This episode includes a great exercise you can do in less than 10 minutes to get started on the path of transforming your life by accessing your sub-conscious. KEY TAKEAWAYS2023-11-2333 minTravel & TransformationCreate Your Hell Yes Life with Zya BeIn this episode, Sophia sits down with Zya Be who created her Hell Yes Life, after leaving a 25-year career. In the days before social media and smartphones she began working as a freelancer and became a curious explorer and travelled the world. During lockdown, she decided to explore her creativity more, which uncovered the artist and author within. Today, she pursues work that fulfils her soul. This inspiring episode includes great travel tips for solo female travelers. It is sure to help you to make brave choices and create your own Hell Yes Life.K...2023-11-1645 minTravel & TransformationNo Husband - No Children – Still Worthy with Sonja (Lioness) MackeyIn this episode, Sophia sits down with Sonja (Lioness) Mackey who is globetrotting, multi-business freedompreneur, motivational speaker, two-time time Amazon Best Selling Author, and more. She is a powerhouse of transformation and a Divine Purpose coach for single childfree women. Sonja explains why she is focusing on helping single, childfree women live life to the full and do so in a purposeful and fulfilling way. Sonja has travelled to all 7 continents, so she also shares some travel stories and tips.KEY TAKEAWAYSA recent Morgan Stanley study shows that by 2030 45% of US women aged 24 t...2023-11-0955 minTravel & TransformationTravel Changes You – If You Let ItIn this episode, Sophia talks about here last travel trip and the way it changed her. Sophia explains how she learned the importance of accepting that you can’t always be in control and of learning to go with the flow.What Sophia shares will help you to change your story, so that you can change and become the heroine or hero of your story, instead of being the victim.KEY TAKEAWAYSTravel forces you to listen to your intuition and be resourceful.Plans don’t always work out. Learn to accept that and surr...2023-11-0213 minTravel & TransformationBoost Productivity Without the Burnout with Lisa ZawrotnyIn this episode, Sophia sits down with Lisa Zawrotny a productivity strategist, accountability coach, founder of positively productive systems, and host of the positive, positively living podcast. She helps multi-passionate creatives to reduce overwhelm and boost productivity without the burnout.Lisa and Sophia discuss the role de-cluttering and self-assessment play in doing this. Including how to decide what to keep and what to throw away, inventorying what you are doing and assessing how well you are doing each task and how to play to your strengths.KEY TAKEAWAYSSimplicity and de-cluttering are powerful.Declutter...2023-10-2646 minTravel & TransformationDon´t Be Afraid to Ask for Help and Invest in Yourself with Dr Faith RobertsonIn this episode, Sophia sits down with Dr. Faith Robertson who is a retired surgeon and the owner of the performance, luxury skincare product called TRUTH, which she developed to solve her own skincare issues. Dr. Faith is also a chief life strategist, spiritual coach, mentor author, public speaker, and host of Mindset Mondays.Her mission is to help women to grow stronger, become bolder and show up for themselves. She shares details of the four pillars every woman needs to put in place to be able to live the life they truly want.KEY...2023-10-1937 minTravel & TransformationDiscover Food Freedom with Sammi BerkowitzIn this episode, Sophia sits down with Sammi Berkowitz, who is an intuitive eating dietician. She works with people who are suffering from eating disorders, disordered eating, or chronic dieting. A field of work that Sammi was partly drawn to because of the body image issues she experienced.She explains how to start eating what your body really needs and doing so at the times it wants you to eat and how to stop feeling guilt or shame about your diet. They also discuss breaking the cycle of chronic dieting, disordered eating, body image issues, and tackling...2023-10-1254 minTravel & TransformationOvercoming Trauma and Finding Peace with Joye PetersIn this episode, Sophia sits down with Joye Peters who, like many of Sophia´s guests, is truly creating life her way. She is an artist and shamanic healer practitioner with 25 to 30 years of experience who has traveled widely since childhood.They discuss Joye´s journey, including how she became a soul retriever. Joye explains how dealing with traumatic events can cause people to disassociate to protect themselves, but in so doing go to the point where a part of their soul is lost. A situation that can be remedied with the help of a well-trained Sharman. Th...2023-10-0536 minTravel & TransformationUsing Adversity as Inspiration for You and Others with Sarah Marie PageIn this episode, Sophia sits down with Sarah Marie Page who is a successful young adult fantasy writer and state attorney. Today, she explains how all of that meshes and shares how when things went wrong in her first job, she was able to turn that difficult experience into her first book. As a writer, she has to deal with a lot of rejections. Sarah explains how she does that, why good writers are not perfectionists, and why they need a strong support network.This episode also contains important information about estate planning. Sarah explains why it...2023-09-2842 minTravel & TransformationStand in the Light with Sirona WestIn this episode, Sophia sits down with Sirona West, a travelling Nomad, an Akashic Record reader, healer, spiritual mentor, and author, who is discovering that she is a grid worker. Sirona explains what a grid worker is and how she and others are now working together to improve the world. She also explains what the Akashic records are and how they can be used to tell you about your soul journey.KEY TAKEAWAYS Grid workers serve as channels for healing energy that comes from the divine realms.Sirona and other grid workers are coming together in p...2023-09-211h 00Travel & TransformationBecome a Queen of Unshakeable Confidence in Life and Love With Tope FrancescaFor this episode, Sophia is joined by Tope Francesca, an expert in relationship dynamics and self-love coaching. Tope's journey is rooted in her own growth from self-worth challenges.She provides invaluable insight into distinguishing between a healthy relationship and a situation ship. In the episode, she provides practical advice that anyone can apply to their lives.KEY TAKEAWAYS:Prioritizing your needs fosters self-worth and prevents relationship burnout."Situation ships" are relationships where one partner is not interested in committing.Childhood experiences often shape adult relationships.Define your relationship goals upfront.Establish boundaries and resist people-pleasing...2023-09-1453 minTravel & TransformationTap Into The Power of Essential Oils With Melody Painter LaytonIn this episode, Sophia is joined by natural wellness entrepreneur Melody Painter Layton. Her focus is on helping people achieve their health goals with the assistance of Certified Pure Therapeutic-Grade Essential Oils. Melody shares the details of her favorites, and how she uses them, including two real-life examples. She also explains how to identify which essential oils are high quality, effective and safe to use.KEY TAKEAWAYSEssential oils when used in the right way have many health benefits.For any medical condition you should still consult your doctor too.Some Western medicine facilities already use...2023-09-0741 minTravel & TransformationCreating Order From Chaos – Living A Full Life With ADHD with ShaneIn this episode, Sophia sits down with Shane who is a certified ADHD life, relationship, and career coach. At the age of 36, he was finally diagnosed with ADHD and 3 years later told that he also had autism. Shane’s mission is to guide neurodivergent individuals on their unique journeys through life and relationships. He shares his experience of building relationships, ethical non-monogamy, being his true self, and raising children. Shane also speaks about how people with ADHD develop cognitively, socially, and emotionally and provides insight into how that impacts the adults they become.KEY TAKEAWAYSPe...2023-08-3159 minTravel & TransformationDivine Vibrational Healing with Ayisha IvezzyIn this episode, Sophia sits down with Ayisha Ivezzy, a certified vibrational healer whose company is called Divinely Aligned Vibrational Healing. She talks about her journey, including living with an abusive partner, who killed Ayisha´s daughter at the age of two and a half.Going through the grief of losing her daughter changed Ayisha and led to her tapping into spiritual healing. Now, she uses what she has learned to help others who are grieving.KEY TAKEAWAYSAbuse in relationships takes many forms. You don´t necessarily have to be physically hit.Being co...2023-08-2431 minTravel & TransformationCreate Your Happy with Christy HoltIn this episode, Sophia chats with Christy Holt who is a happiness mentor and guide. Shehosts the Creating Happy Podcast and is the creator of The Happiness Hussy AdventureGuide and an author.Sophia and Christy sit down to talk about her journey. How she got out of her own way, worked out that true happiness comes from within, and tapped into this fact in her own life to find happiness, before empowering others to do the same. She explains why your brain is keeping you stuck in negative cycles and how to break fre...2023-08-1736 minTravel & TransformationFollow Your Calling With Karolyn PorterIn this episode, Sophia sits down with Karolyn Porter, the founder of Whispering Wings Studio, where she offers Reiki in a powerful format that combines touch and aroma. She shares how becoming uncomfortable working in a corporate environment pushed her to pursue her calling.Karolyn explains what Reiki is, and how it can be used to help people. She explains why some Reiki is hands-off and some of it is done hands-on. Karolyn also talks about how she uses aromatic oils to help the body to become more balanced.KEY TAKEAWAYSMost of us ignore...2023-08-1041 minTravel & TransformationInspiring Travel With Frances HelenaIn this episode, Sophia sits down with Frances Helena who has been traveling since before she could walk. At 32, she still can't stay in one place for long and has ended up living in numerous countries. Frances explains how she has adapted to several very different cultures, languages, and climates.She uses social media and podcasts to share some of her life and travel experiences. Recently she started her sustainable fashion line – Beautifully Diverse Fashion. Through which Frances works to raise awareness of diverse fashion from across the world and works to encourage positive change in the fashion in...2023-07-2729 minTravel & TransformationBecome Braver Through Travel With Robin FinneyIn this episode, Sophia sits down with Robin Finney founder of Wandering Aunt. A nomad who quit her job in corporate, sold up and packed what she needed into one suitcase and bought a one-way ticket to Australia. A drastic and brave way to scratch her travel itch. Following her motto - if I don't go I won't know. An approach that has enabled her to fulfill a lifelong dream and launch a new career as a travel guide who helps solo travelers to expand their horizons.She explains why she took the plunge, how she did it...2023-07-2036 minTravel & TransformationHealing Through Movement With Jordana TobeckIn this episode, Sophia sits down with Jordana Tobeck who is a somatic movement coach who helps people to heal emotionally through movement. Jordana explains how movement can be used to unwind patterns that no longer serve us, enabling us to experience true pleasure once again.They also discuss the Magdalen Manuscript, moving life force energy through your body, and simple movements anyone can use to release frustration and anxiety.KEY TAKEAWAYSEarly childhood experiences are recorded and stored in the body, influencing behavior and emotional patterns.Somatic movement work unwinds patterns that no longer...2023-07-1343 minTravel & TransformationSolo Podcast with a Jay Shetty VoiceoverIn this episode, Sophia sits down to talk about why enjoying strong and mutually meaningful relationships means recognizing when someone you want in your life is not that interested in being there for you. A situation that many of us choose to ignore because it is a truth that is painful to deal with.Recently, Sophia has faced this situation, so the advice she shares comes from the heart as well as being highly practical.KEY TAKEAWAYSAre there people in your life that you are always reaching out to, without them reciprocating?You...2023-07-0612 minTravel & TransformationSmall Group Travel for Women Over 40 with Gurvy Ravery of Suitcase GalsIn this episode, Sophia sits down with Gurvy Ravery who along with Leslie Coleman, founded Suitcase Gals. After meeting while traveling they spotted a gap in the travel market and now run trips for women over 40 who want to enjoy the companionship, support, friendliness, and security of traveling in a small group.If you just can't find another person to go with you on a trip, don´t give up on the idea. Instead, go with Suitcase Gals.KEY TAKEAWAYSSmall group travel is bonding. The women support and encourage each other which means y...2023-06-2932 minTravel & TransformationFulfilling Another Dream with Ashley Turner of Los Angeles Fun EventsIn this episode, Sophia sits down with Ashley Turner who runs Los Angeles Fun Events, a company that creates and organizes fun events and travel adventures. She shares why she founded the company, its ethos and how her events have helped people to start long-term relationships.She explains how changing her mindset has enabled her to achieve more than she ever thought was possible and do so in a very short time.KEY TAKEAWAYSWhen they are having fun people are more open to new experiences and form great relationships with people they would...2023-06-2232 minTravel & TransformationHow to Feel Free and at Home in Your Own Skin With Heather GaleIn this episode, Sophia sits down with Heather Gale who is a body image and embodiment coach. She helps women with negative body image and disordered eating to feel free and at home in their own skin.Heather explains how overcoming her own eating disorder and body image issues led to her helping others to do the same. Doing so in an unusual yet highly effective way that goes beyond mindset, by tapping into our energy and impacting the soul, the essence of who we are.KEY TAKEAWAYSThe mind is a tool that...2023-06-1551 minTravel & TransformationTurning Negative Situations Into Positive Stories by Leveraging Stereotypes with Dianne LeeIn this episode, Sophia sits down with Dianne Lee who is a broadcaster, entrepreneur, and author. Dianne is the embodiment of what Sophia helps her clients with. She has created a life that has enabled her to find success in the male-dominated construction industry while being able to still enjoy the things she loves.Dianne explains how she was able to leverage stereotypes to turn the fact that few women worked in the industry from a negative into a positive. One that propelled her career forwards and is enabling her to open the door for other women...2023-06-0828 minTravel & TransformationTraveling More For Less by Helping Others With Their Trips With Tyreece ScottIn this episode, Sophia sits down with Tyreece Scott who is a travel business owner. Tyreece explains how she got involved in the industry and how being a travel advisor also enables her to see more of the world and enjoy experiences she never thought she could afford.She provides an insight into how her business model works and explains the benefits she can offer travelers who book their trips via her.KEY TAKEAWAYSTravel is more affordable than a lot of people think.Working as a travel advisor is a great way to...2023-06-0122 minTravel & TransformationFinding Your Happy Through Self-Care That Works With Stephanie AycockIn this episode, Sophia sits down with Stephanie Aycock who after struggling for most of her life with depression, anxiety, suicidal ideology, addiction, co-dependency, and a difficult upbringing, has taken all of that poison and turned it into medicine. Today, through the resources and guides she and her partners provide on theselfhelpbitches.com, she is helping others to overcome all of these issues and more.These guides have all been developed by tapping into what they have learned while solving their own mental health, addiction, and other issues. Stephanie has also written a screenplay “Bloom” about her expe...2023-05-2533 minTravel & TransformationAchieve The Lean-Toned Body of Your Dreams With Colin F WatsonIn this episode, Sophia sits down to talk with Colin F Watson who has spent the past 16 years helping men and women to transform their health and bodies using an advanced HCG diet protocol. He discovered this protocol after trying numerous diets and training regimes himself. It worked and did so super-fast, which inspired Colin to develop his own HCG kits and provide body transformation coaching.Colin explains, in-depth, what the protocol involves and how it works. He also talks about how to reduce the chances of getting sagging skin when losing weight fast, how to develop...2023-05-1850 minTravel & TransformationMake Your Dreams Come True – Take a Risk with Trish MatthewsIn this episode, Sophia sits down with Trish Matthews – The Destiny Detective, who made the scary, and unusual leap from Fortune 100 Exec to Fortune Teller! A move that transformed her life in a highly positive way and has enabled her to help hundreds of others to do the same.Trish discusses her fascinating journey which took her from being someone who hid behind all of the usual masks to becoming her true self. She explains how she discovered that she was clairsentient and claircognizant and learned how to use those abilities to help others. Trish now uses a...2023-05-1152 minTravel & TransformationMy Solo Podcast on TravelIn this episode, Sophia talks about travel, her number one passion. At 3, she got the travel bug and hasn´t stopped since. Over the years, Sophia has travelled to some magical places. Including Morocco which she talks about extensively in this episode.She walks you through how she plans all kinds of trips for herself and her many clients. By the time you have listened to this you will be far better placed to plan your own magical trip. KEY TAKEAWAYSSophia started her travel business to make people´s travel dreams com...2023-05-0417 minTravel & TransformationThe Trauma Healing Journey with Dr. Aimie ApiganIn this episode, Sophia sits down with Dr. Aime Apigan MD, MS, MPH who created The Biology of Trauma™ method to restore the body to its best state of health. Doing so by reverse engineering the chronic effects of trauma on the nervous system and body on a cellular level.Aimie explains what led to her developing that method and how it works. She shares some tips to help you to recognize a trauma response and use your body to deal with it effectively. Breaking the negative cycle that can leave you feeling traumatized virtually all of th...2023-04-2734 min