Shows
Her Journey HomeEp 22. The Courage to Leave & The Strength to Rise With Danielle RochaIn this episode, I sit down with Danielle Rocha, a powerful, heart-led gym owner from Santa Barbara, whose story is a testament to what’s possible when a woman decides she is worthy of more. Danielle opens up about her experience in emotionally abusive relationships and the internal unraveling that came when she finally saw the truth for what it was. She walks us through the long road of self-discovery, the courage it took to leave what was familiar but painful, and how she slowly rebuilt her identity, her confidence, and her entire life. With vulnerability and st...2025-06-0532 min
Her Journey HomeEp 21. Becoming the CEO of Your Soul-Led Life with Raisah SalimaIn this episode, I’m joined by the radiant Raisah, a spiritual business mentor, retreat leader, and somatic yoga teacher, who shares her inspiring journey of self-trust, identity, and embodied leadership. From growing up between two worlds in Trinidad and New York to launching a heart-led business without waiting for the “right” credentials, Raisah walks us through what it truly means to lead with faith, not fear.We explore the beauty of owning your lived experience, taking messy action, and loving yourself in every version—no certifications required. If you’ve ever felt like you had to wait to be...2025-06-0358 min
Her Journey HomeEp 20. From Hangovers to Healing: Tarielle's Journey of Sobriety & Building a Microdosing BrandIn this deeply honest episode, I’m joined by Tarielle, the founder of Innervrse, a microdosing brand, empowering a flow state of consciousness & healing.Tarielle shares her powerful journey from party culture and burnout to choosing sobriety, reconnecting with her body, and healing through microdosing and self care. What began as a personal healing path became a business built on intention, integration, and aligned living. We dive into: Letting go of the “party girl” identity How her body’s whispers began to scream and became her wake-up call Navigating autoimmu...2025-05-2236 min
Her Journey HomeEp 19. Your Too-Muchness Is the MagicIn this episode, Sophia shares vulnerable stories of how she spent years dimming her light to be loved and accepted. From childhood dreams and entrepreneurial sparks to toxic relationships and emotional wounds, she walks you through her path of rediscovering her worth.She opens up about the subconscious belief that being “too much” leads to abandonment — and how that belief shaped her adult life, relationships, and identity. Sophia also recounts a sobering experience in Guatemala that became a turning point in reclaiming her bigness.This episode is a reminder that your light is not only welcom...2025-05-1521 min
Her Journey HomeEp 18. Becoming Her: Manifesting Abundance and Self-Worth with Allie BanksIn this episode, I’m joined by money manifestation coach Allie Banks, and together we explore the powerful connection between self-worth, healing, and manifesting abundance. Allie shares her inspiring journey—from sleeping on a friend’s couch to becoming a sought-after coach helping women shift their money mindset and step into overflow.We dive into the energetic shifts that changed her financial reality, how nervous system regulation and self-love lay the foundation for true abundance, and why believing you're worthy is the key to everything you desire.If you’ve ever felt stuck, frustrated with money, o...2025-05-0850 min
Her Journey HomeEp17. EFT Tapping Crash CourseIn this episode, I’m diving into the transformational world of EFT Tapping (Emotional Freedom Technique)—a powerful tool that’s helped me rewire limiting beliefs, release anxiety, and regulate my nervous system.From my very first encounter with tapping during an Ayahuasca ceremony to becoming a certified practitioner, EFT has completely changed the way I show up—in life and in business. I’m sharing my personal journey, the science behind why this technique works, and how it’s supported my healing and confidence along the way.If this episode resonates with you, share it with some...2025-05-0122 min
Her Journey HomeEp 16. The Soul of a Nomad, Interview with Gigi, Digital NomadYou know how much I love to travel, and in this week's episode, I got to chat with the inspiring Gigi, a true digital nomad who’s been living her dream across the globe. Together, we dive into what it really means to find home within yourself—even while living out of a suitcase.Gigi shares how a spontaneous job opportunity launched her into a life of full-time travel, and how she's learned to balance productivity, self-care, and community while constantly on the move. We explore the truth behind digital nomadism—the beautiful and the challenging—and how stay...2025-04-2441 min
Her Journey Home Ep 15. Right Place, Aligned Time Trusting in the Divine Timing of Your LifeIn today’s episode, I’m sharing the transformative experience of a recent trip to California, where I spent time in Los Angeles and Santa Barbara. This trip marked a significant milestone in my healing journey. It was my first time returning to Santa Barbara since my transformation — and this time, I went back sober with a fresh, beautiful perspective. I led my very first 14 Women event in Santa Barbara, where I guided an EFT tapping workshop, meditation, and sound healing session. It was incredibly moving to see the women who showed up, ready to say “yes” to themselves and open t...2025-04-1731 min
Her Journey HomeEp 14.Manifestation, Mindset & Quantum Leaps: The Secrets to Rapid Transformation with SumayaIn this episode of Her Journey Home, we dive deep into subconscious reprogramming, healing, and the power of nervous system regulation in achieving success. I'm interviewing Sumaya, a Hypnotherapist & Mindset Specialist and shares how sobriety played a pivotal role in my transformation, the mindset shifts that led to quantum leaps in her life and business, and practical tools for rewiring your mind for abundance.If you're ready to step into your highest self, build a life you don’t need to escape from, and create success from a place of alignment—this episode is for you.Wh...2025-04-1140 min
Her Journey HomeEp 13. From Breakdown to Breakthrough Turning Life’s Challenges into Your Greatest GrowthThis week, I’m feeling deeply called to share a vulnerable side of my past that I’ve never spoken about publicly—my relationships. We’re diving into heartbreak, challenges, and how to transform your struggles into your greatest breakthroughs. Because when I look back at my life, I’ve been through incredibly difficult, dark times. In those moments, I felt like I was breaking, like I would never get through it. But now, I don’t believe in regrets. I believe in transformation.In this episode, we’ll shift perspectives on past mistakes, heartbreaks, and difficult relationships...2025-04-0337 min
Her Journey HomeEp 12. Breaking the Mold: Embracing Change & Redefining Success with Sarah SmilesIn this episode of Her Journey Home, I sit down with Sarah Smiles (@the_aspiringadult) to talk about navigating the unexpected twists and turns of life, stepping into personal growth, and redefining success on your own terms. Sarah’s journey is anything but conventional—from an engineering career in Boston to a completely new life on a ranch to starting her own podcast, and a transformative decision to quit drinking. We dive deep into embracing change, overcoming fear, and creating a life that truly aligns with your values. What We Cover in This Episode: ✨...2025-03-271h 02
Her Journey HomeEp 11. How Changing Your Identity Can Change Your Life In today’s episode, we dive deep into the concept of identity shifting and the powerful process of upleveling your life. Over the last two years, I've undergone a major transformation, and I’m so excited to share the wisdom I’ve gathered along the way to help you step into your next-level identity.This episode breaks down three crucial steps for shifting your identity, from feeling stuck and burnt out to becoming the most vibrant and confident version of yourself.If you loved this episode, share it with a friend who needs to hear it, an...2025-03-2017 min
Her Journey HomeEp 10. Sober, Curious, and Thriving: A No-BS Talk with LeannaIn Episode 10 of Her Journey Home, a deeply personal and inspiring episode, I sit down with Leanna, a Sobriety, Mindset & Lifestyle Creator to talk about her journey to sobriety—what led her there, the mindset shifts that changed everything, and the tools that helped her along the way. She opens up about the challenges, the breakthroughs, and the moments that truly tested her strength.Leanna also shares the power of daily practices in her healing journey, including the 30-Day Self-Care Challenge she completed to help others reconnect with themselves. From vulnerability to resilience, this conversation is...2025-03-2046 min
Her Journey HomeEp 10. Sober, Curious and Thriving: A No-BS Talk with LeannaIn Episode 10 of Her Journey Home, a deeply personal and inspiring episode, I sit down with Leanna, a Sobriety, Mindset & Lifestyle Creator to talk about her journey to sobriety—what led her there, the mindset shifts that changed everything, and the tools that helped her along the way. She opens up about the challenges, the breakthroughs, and the moments that truly tested her strength.Leanna also shares the power of daily practices in her healing journey, including the 30-Day Self-Care Challenge she completed to help others reconnect with themselves. From vulnerability to resilience, this conversation is full of...2025-03-1346 min
Her Journey HomeEp 9. Upleveling Your Life. Nourishing Your Mind, Body & SoulThis week, we're diving deep into building healthy habits and completely up-leveling your life.16 months ago, I was still drinking, partying, and living in a cycle that didn’t align with who I am today. Two years ago, my life looked entirely different — I’ve truly done a 180 in my personal transformation. And I want to help you do the same.In this episode, I’m sharing the habits that have completely redefined my life: from getting sober, nourishing my mind, body, and soul, to becoming the most radiant version of myself. It's about doing the work consiste...2025-03-0634 min
Her Journey HomeEp 8. Navigating friendships in your 30s In this episode, I’m sharing my personal experiences with letting go of friendships that no longer aligned, and how I finally learned to set boundaries without guilt.Learn how to cultivate deeper, more fulfilling friendships in your 30s by prioritizing authenticity, shared values, and meaningful connections.If you’ve been struggling with friendships that feel heavy, draining, or just out of sync, this episode is your permission slip to release with love and step into relationships that truly align with the person you’re becoming. If you loved this, share it with a friend who ne...2025-02-2725 min
Her Journey HomeEp 7. Reinventing Your 30s: Letting Go and Living AuthenticallyIn this episode of Her Journey Home, I share the story of my personal transformation—how I spent my 20s chasing societal expectations, striving for achievements to prove my worth, and living a life that didn’t feel truly mine. I dive into how I shifted from that mindset to learning how to trust my intuition, honor my true self, and build a life that feels deeply fulfilling and authentic.I walk you through the steps to reinvent yourself in your 30s, focusing on key areas; your habits, relationships, and the stories and beliefs that have...2025-02-2022 min
Her Journey HomeEp 6. Ayahuasca & Deep Healing: My Journey With Plant Medicine, Sobriety & CompassionIn this episode, I share my transformative experiences with Ayahuasca. I reflect on the profound lessons, deep healing, and shifts in perspective from my two ceremonies. From addressing past wounds to cultivating a deep sense of compassion, this powerful plant medicine has significantly shaped my healing journey and path of sobriety.I also give some advice for those interested in exploring Ayahuasca and plant medicine-what to expect, how to prepare, and how to make the most out of your experiences and integrate the wisdom into your life. Whether you're on your own healing path or...2025-02-1327 min
Her Journey HomeEp 5. Big Sis Talk: Sober Curious? The Do’s, Don’ts & What No One Tells YouIn this episode of Her Journey Home, I'm diving into signs that you're ready to embrace a sober curious lifestyle. Ever had that little voice in your head whisper, “What would life be like without alcohol?” If so, this episode is for you. In this big sister chat, I'm diving into the do’s & don’ts of navigating this journey, and how to make it feel empowering instead of restrictive. Whether you're questioning your relationship with alcohol or just curious about what’s on the other side, this episode will give you the guidance, support, and real talk you n...2025-02-0625 min
Her Journey HomeEp 4. Flowing with Life: The Power of SurrenderIn this episode of Her Journey Home, I'm diving into the power of surrender and how releasing control doesn’t mean giving up or not caring, but actually brings you closer to your goals and dream reality.I’m sharing actionable steps to let go of control and three recent stories that prove when you let go and trust, the universe meets you in ways beyond what you could imagine.If you’ve been feeling stuck, going through a challenging time in life, overthinking your next move, or forcing things to happen, this episode will help y...2025-01-3025 min
Her Journey HomeEp. 3. The Healing Power of Intentional TravelIn this episode of Her Journey Home, I’m reflecting on how intentional travel has been a catalyst for healing and self-discovery. From the mountains of Peru to the vibrant communities in Ghana, I’ll share personal stories about embracing new cultures, connecting with nature, and finding inspiration through creativity. Discover how stepping out of your comfort zone and slowing down during travel can open your heart, spark personal growth, and shift your perspective on life. Whether you’re curious about travel or looking for ways to heal through adventure, this episode will inspire you to exp...2025-01-2319 min
Her Journey HomeEp 2. The Year of Becoming: 5 Transformative Lessons from 2024In this episode, I dive into the five lessons that shaped my 2024—the year of becoming. From shedding what no longer served me to learning the true meaning of self-worth, I reflect on the pivotal moments that transformed my life.We’ll explore why rest is productive, how self-care isn’t selfish, the importance of surrounding yourself with people who align with your journey and more. I also share how sobriety helped me reconnect with myself and step into a life that feels fully ALIVE.As we step into 2025, this episode is your reminder that every...2025-01-1617 min
Her Journey HomeEp 1. My Journey: How My Mess Became My MessageIn this very first episode of Her Journey Home, I’m taking you back to where it all began—my story.From a childhood shaped by chaos and uncertainty, to years spent chasing validation through alcohol, hustle, and surface-level connections, I share the raw and unfiltered truth about how my mess became my message.I'll be diving into...✨ My sober curious journey and the moment I knew I had to change my life.🌍 How intentional travel became a portal for healing and self-discovery.💛 Why I’m so deeply passionate about helping...2025-01-0927 min
Her Journey HomeHer Journey Home: A Sneak Peek into Healing & AdventureWelcome to Her Journey Home! In this special sneak peek episode, host Sophia Noelle Graniela shares her transformative journey from a self-proclaimed party girl to embracing sobriety, wellness, and a life filled with adventure and purpose. Passionate about travel, health, and self-discovery, Sophia opens up about her path to healing and what inspired her to create this podcast for sober-curious women.If you're ready to rediscover yourself, heal your past, and step into a life of freedom, adventure, and self discovery, this podcast is for you. Expect inspiring conversations, tools for shadow work, and stories that will...2024-12-0914 min