Shows
Responding to Life: Talking Health, Fertility and ParenthoodSimplifying Nontoxic Living: Sophia Ruan Gushée's ApproachAs we close out 2024 and look ahead to the New Year, this episode of Responding to Life invites you to take small, impactful steps toward a healthier and safer environment. Our guest, Sophia Ruan Gushée, is a renowned nontoxic lifestyle expert and author of A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures as well as several detox workbooks. Praised by leaders in medical and wellness fields, Sophia is celebrated for her practical and accessible approach to avoiding toxins while maintaining the ease and convenience of modern life. With a background that in...2024-12-2330 min
The Hormone Puzzle Podcast - Learn How to Solve Your Infertility Puzzle to Get and Stay PregnantHow to Detox for Fertility with Sophia Ruan GusheeIn episode #323 of The Hormone Puzzle Podcast, our guest Sophia Ruan Gushee, talks about How to Detox for Fertility. More about Sophia: Sophia Ruan Gushée is a nontoxic lifestyle expert and author of A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures and several detox workbooks. She is praised by experts in both medical and wellness fields for her practical approach to avoiding toxins and cultivating a healthier home environment. Sophia served on the Brown University School of Public Health Advisory Council and Well + Good Council. A graduate of Brown U...2024-08-0649 min
From My Mama's Kitchen® Talk Radio ShowA to Z of D-Toxing: Guide to Reduce Our Toxic Exposures with Sophia Ruan GushéeAre you interested in reducing the impact of everyday toxins that unknowingly impact your life and well-being? Join Sophia Ruan Gushée and me on Wednesday, July 10th, from 10 to 11 A.M. Central Time U.S. Our conversation will be about her remarkable life journey and her critically acclaimed bestselling book, A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures. Sophia Ruan Gushée is the founder of Ruan Living, an author, a pioneering nontoxic lifestyle expert, and a highly sought-after speaker. She is also the host of the Practical Nontoxic Living podcast. Her wellness expertise, boo...2024-07-1059 min
A to Z of D-Toxing: Guide to Reduce Our Toxic Exposures with Sophia Ruan GushéeAre you interested in reducing the impact of everyday toxins that unknowingly impact your life and well-being? Join Sophia Ruan Gushée and me on Wednesday, July 10th, from 10 to 11 A.M. Central Time U.S. Our conversation will be about her remarkable life journey and her critically acclaimed bestselling book, A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures.
Sophia Ruan Gushée is the founder of Ruan Living, an author, a pioneering nontoxic lifestyle expert, and a highly sought-after speaker. She is also the host of the Practical Nontoxic Living podcast. Her wellness expertise, boo...2024-07-1000 min
Chick ChatTips on How to Detox Your Home for Your Kids & Family with Sophia Ruan GushéeEverything changes the moment you find out you're pregnant. Priorities change, lifestyle choices change, and your whole world changes. You realize you are no longer just taking care of yourself. Caring for your baby becomes the priority. You may become protective and think about what you're exposing yourself to, including harsh chemicals and toxins. It's normal during pregnancy for women to rethink the products they're bringing into their homes and how they may affect their growing baby. Our guest, Sophia Ruan Gushée, can absolutely relate. After her pregnancy with her firstborn, her passion for a nontoxic life was i...2024-07-0255 min
The Ultimate Pregnancy Prep PodcastThe impact of EMF’s on fertility & pregnancy with Sophia Ruan GushéeElectromagnetic fields (EMF’s) have been known to contribute to fertility challenges, sperm parameter decline, reduced sperm quality, hormonal changes and could impair fetal development. Today, I interview Sophia Ruan Gushée, a non-toxic lifestyle expert and author of "The A to Z of Detoxing." Sophia shares her personal journey into the world of electromagnetic fields (EMFs) and how she became passionate about helping others reduce their toxic exposures, especially when trying to conceive and while pregnant. Episode Highlights: Sophia's background and how she became interested in detoxing and EMF exposure Understanding what EMFs are and how...2024-06-1654 min
IVF Prep at HealthYouniversityDetoxing for Fertility: Empowering Choices for Healthier Lives with Sophia Ruan Gushee"Detoxing for Fertility: Empowering Choices for Healthier Lives" dives deep into a transformative conversation between Dr. Susan Fox and Sophia Ruan Gushee, a renowned expert on non-toxic living. Sophia, an author and advisor from Brown University's School of Public Health, shares invaluable insights from her book, "The A to Z of Detoxing," offering crucial knowledge for those facing fertility challenges. Through her personal journey and professional expertise, Sophia sheds light on how environmental toxins impact fertility and overall health, emphasizing the importance of detoxifying one's living space.Listeners will learn practical, effective strategies to minimize their exposure...2024-05-2742 min
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedWhy Healthy Eating and Regular Exercise Aren’t Enough. What You’ll Wish You Knew Sooner with Sophia Ruan Gushee # 101 - Why Healthy Eating and Regular Exercise Aren’t Enough. What You'll Wish You Knew Sooner with Sophia Ruan Gushee
Have you been working on your nutrition and healthy habits but wondering why you haven’t seen the needle moving as much as it should? You may be doing all the right things in your nutrition and exercise but still find that something’s missing.
Enter hidden toxins in your everyday life. You might be shocked to learn how many toxins are in your food, water, air, and household items.
In this episode...2024-05-0139 min
Practical Nontoxic LivingE74. How to Avoid Microplastics: Three Easy Products to Swap in Your HouseholdThis week on Practical Nontoxic Living, Sophia Ruan Gushée details three common ways microplastics and nanoplastics infiltrate your home — and how to avoid them! Swapping these products for less toxic alternatives can protect both your long-term health, fertility, and well-being, and also the environment! Shop: Stainless Steel Water Bottle mentioned in episode Questions? Reach out to hello@ruanliving.com RESOURCES 40-Day Home Detox Waitlist D-Tox Academy Membership Shop: Amazon Curated by RUAN Ruan Living FREE Newsletter2024-02-2210 minPractical Nontoxic Living with Sophia Ruan GushéeE74. How to Avoid Microplastics: Three Easy Products to Swap in Your HouseholdThis week on Practical Nontoxic Living, Sophia Ruan Gushée details three common ways microplastics and nanoplastics infiltrate your home — and how to avoid them! Swapping these products for less toxic alternatives can protect both your long-term health, fertility, and well-being, and also the environment! Shop: Stainless Steel Water Bottle mentioned in episode Questions? Reach out to hello@ruanliving.com RESOURCES 40-Day Home Detox Waitlist D-Tox Academy Membership Shop: Amazon Curated by RUAN Ruan Living FREE Newsletter2024-02-2210 minPractical Nontoxic Living with Sophia Ruan GushéeE73. Obesogens: Why diet and exercise are not enough for a healthy lifestyleThis episode features a short excerpt from January's Detox Workshop, all about Obesogens! This is a short overview on the most researched theories about the recent meteoric rise of obesity and metabolic syndrome across the world, and especially in the United States. The full presentation is available via replay through the D-Tox Academy! D-Tox Academy is a membership-based library of nontoxic resources, designed to simplify clean living for you. Learn more about membership to access the workshop replay here. RESOURCES Shop Sophia's Nontoxic Favorites: Amazon — Curated by RUAN Shop Ruan affiliate non...2024-02-0606 minPractical Nontoxic LivingE73. Obesogens: Why diet and exercise are not enough for a healthy lifestyleThis episode features a short excerpt from January's Detox Workshop, all about Obesogens! This is a short overview on the most researched theories about the recent meteoric rise of obesity and metabolic syndrome across the world, and especially in the United States. The full presentation is available via replay through the D-Tox Academy! D-Tox Academy is a membership-based library of nontoxic resources, designed to simplify clean living for you. Learn more about membership to access the workshop replay here. RESOURCES Shop Sophia's Nontoxic Favorites: Amazon — Curated by RUAN Shop Ruan affiliate non...2024-02-0606 min
The Natural Health Rising Podcast83: Eliminate Hidden Toxins in Everyday Products for Better Health with Sophia Ruan GushéeSophia Ruan Gushée is a nontoxic lifestyle expert and author of A to Z of D-Toxing: The Ultimate Guide to Reducing Your Toxic Exposures and several detox workbooks. Sophia also served on the Brown University School of Public Health Advisory Council and Well + Good Council. She is praised by experts in both medical and wellness fields for her practical approach to avoiding toxins and cultivating a healthier home environment.
In this episode, Rachel and Maria discuss:
What chemicals in our shampoos, makeup, clothing, and other daily products can do to our health.
Why “just a lit...2023-12-2259 min
Toxic TangentsHome Detoxes from Toxic Chemicals & EMFs with Sophia Ruan Gushée
A healthy family starts with a healthy home. We were so happy to chat with Sophia Ruan Gushée (@RuanLiving) on our IG Live. Sophia is a healthy home guru and clean living expert. She has coached many households through her detox programs. She has been a guest on The Dr. Oz Show and wrote the book A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures.Detoxing your home can be an overwhelming journey to begin. Sophia shared amazing and practical tips on starting a home detox. Plus, Sophia discussed the potential dangers of electromagnetic field...2023-12-2223 minPractical Nontoxic Living with Sophia Ruan GushéeE71. Top 3 Tips for a Nontoxic Lifestyle with Samantha Radford, Evidence Based MommyThis week we welcome Samantha Radford (@evidence_basedmommy) to the Practical Nontoxic Living Podcast! Samantha Radford is a PhD Chemist, Public Health Expert, and mom of 4. She and Sophia share their journeys to nontoxic living and each share their top 3 easy tips to transform your health and home — without denting your budget! This episode is a must listen for nontoxic beginners or long-time practitioners! This audio was originally published on the Evidence Based Mommy podcast. RESOURCES Detox Gift Sets Shop — Amazon by Ruan 40-Day Home Detox Waitlist Crash...2023-12-0538 min
Dying To AskDetoxing ’A to Z’ With Author Sophia Ruan GusheeSophia Ruan Gushee is one of the least toxic people you'll meet. That's probably because she wrote the book on it.
She's the author of "The A to Z of D-Toxing" and the host of the Practical Nontoxic Living podcast.
But Sophia isn't a scientist and didn't study harmful plastics in school.
Becoming a mom for the first time forced her to look at her environment in a whole new way. That led her to question the impact of products she used on her family's health.
The questions turned into answers and...2023-11-0231 min
Holistic Interior Design Podcast134: Creating a Non-Toxic Home with Sophia Ruan Gushée of Ruan LivingThis week I’m talking with nontoxic lifestyle expert and author Sophia Ruan Gushée about the common toxins that show up in our homes. As holistic interior designers, this is an important topic we’re becoming increasingly aware of and needing to share with our clients, who often look to us for information and resources. Educating ourselves on the most common toxins will help us create a safe, clean, and peaceful space for our clients (and ourselves). In this episode, Sophia shares how she came to learn about these toxins, what led her to write her book...2023-10-3147 minPractical Nontoxic Living with Sophia Ruan GushéeE70. Cellphone Radiation & EMF Regulation with Daniel DeBaunThis week, Daniel DeBaun, founder of DefenderShield, joins Sophia on Practical Nontoxic Living! A former telecom engineer before creating EMF protection products, Daniel is extremely knowledgeable about wireless radiation, EMFs, and different countries' regulations. Daniel and Sophia discuss how to protect our bodies from EMF exposure, if regulations reflect the most up-to-date science, and an update on the iPhone 12 wireless violations in France. For podcast show notes, click here: Practical Nontoxic Living podcast show notes at Ruan Living. Use code RUAN to get 10% off your order at DefenderShield.com ! RESOURCES: R...2023-10-311h 04Practical Nontoxic LivingE70. Cellphone Radiation & EMF Regulation with Daniel DeBaunThis week, Daniel DeBaun, founder of DefenderShield, joins Sophia on Practical Nontoxic Living! A former telecom engineer before creating EMF protection products, Daniel is extremely knowledgeable about wireless radiation, EMFs, and different countries' regulations. Daniel and Sophia discuss how to protect our bodies from EMF exposure, if regulations reflect the most up-to-date science, and an update on the iPhone 12 wireless violations in France. For podcast show notes, click here: Practical Nontoxic Living podcast show notes at Ruan Living. Use code RUAN to get 10% off your order at DefenderShield.com ! RESOURCES: R...2023-10-311h 04Practical Nontoxic Living with Sophia Ruan GushéeE69. How do Forever Chemicals Affect Breast Cancer?In honor of Breast Cancer Awareness Month this October, Sophia sits down with Nancy Buermeyer of Breast Cancer Prevention Partners (BCPP). BCPP works to eliminate environmental toxins that contribute to cancer from our water, food, and consumer products. Nancy is the Director of Policy and Programming, and has influenced state and federal laws that protect consumers from these environmental toxins. Nancy and Sophia discuss Forever Chemicals, recent California legislation, Prop 65 labeling and what it means, and what to do if you're ordering from another state, and more! Click here for podcast show notes: Practical Nontoxic L...2023-10-1035 minPractical Nontoxic LivingE69. How do Forever Chemicals Affect Breast Cancer?In honor of Breast Cancer Awareness Month this October, Sophia sits down with Nancy Buermeyer of Breast Cancer Prevention Partners (BCPP). BCPP works to eliminate environmental toxins that contribute to cancer from our water, food, and consumer products. Nancy is the Director of Policy and Programming, and has influenced state and federal laws that protect consumers from these environmental toxins. Nancy and Sophia discuss Forever Chemicals, recent California legislation, Prop 65 labeling and what it means, and what to do if you're ordering from another state, and more! Click here for podcast show notes: Practical Nontoxic L...2023-10-1035 min
Visibly Fit with Wendie PettEpisode 114: These Common Household Items May Be Exposing Your Family to Harmful Toxins! with Sophia Ruan GushéeA few weeks ago, I published a solo podcast on the many toxins that are present in many of the household items we use on a daily basis. I got so much positive feedback and requests for more information on that topic, I decided to contact another expert in this area. Sophia Ruan Gushée is the author of A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures. Sophia's input is highly regarded by many in the field of EMF dangers, toxins in the home and more. She is very active a...2023-10-0937 minPractical Nontoxic LivingE68. Is Cellphone Radiation Harmful?Dr. David O. Carpenter joins Sophia this week to discuss EMFs, cellphone radiation standards, and how to protect yourself from cellphone emf exposure. Dr. David O. Carpenter is a public health physician whose research areas of interest include electromagnetic fields (EMFs), other environmental contaminants (like PCBs), and their effect on human health. Practical Nontoxic Living podcast show notes: Ruan Living. RUAN RESOURCES SHOP: Curated Nontoxic Amazon Storefront READ: The A to Z of D-Toxing LEARN: Join D-Tox Academy to start your nontoxic lifestyle today! GIFT: Ruan Living...2023-09-2645 minPractical Nontoxic Living with Sophia Ruan GushéeE68. Is Cellphone Radiation Harmful?Dr. David O. Carpenter joins Sophia this week to discuss EMFs, cellphone radiation standards, and how to protect yourself from cellphone emf exposure. Dr. David O. Carpenter is a public health physician whose research areas of interest include electromagnetic fields (EMFs), other environmental contaminants (like PCBs), and their effect on human health. Practical Nontoxic Living podcast show notes: Ruan Living. RUAN RESOURCES SHOP: Curated Nontoxic Amazon Storefront READ: The A to Z of D-Toxing LEARN: Join D-Tox Academy to start your nontoxic lifestyle today! GIFT: Ruan Living...2023-09-2645 minPractical Nontoxic Living with Sophia Ruan GushéeE67. The 40-Day Home DetoxAll about the 40-Day Home Detox program! You can also watch this workshop replay. Seeing the slides that Sophia discusses can make it easier for you to learn about the health risks from environmental & household toxic exposures, and why a foundation of nontoxic living is so important in your home. Click here to watch. Read more about the program here: 40-Day Home Detox Questions? Reach out to hello@ruanliving.com or @ruanliving on Instagram. RUAN LIVING A to Z of D-Toxing: The Ultimate Guide To Reducing Our Toxic Exposures (belongs in...2023-09-1217 minPractical Nontoxic LivingE67. The 40-Day Home DetoxAll about the 40-Day Home Detox program! You can also watch this workshop replay. Seeing the slides that Sophia discusses can make it easier for you to learn about the health risks from environmental & household toxic exposures, and why a foundation of nontoxic living is so important in your home. Click here to watch. Read more about the program here: 40-Day Home Detox Questions? Reach out to hello@ruanliving.com or @ruanliving on Instagram. RUAN LIVING A to Z of D-Toxing: The Ultimate Guide To Reducing Our Toxic Exposures (belongs in...2023-09-1217 min
The New Mid Podcast with Michelle NewmanHow to Detox Your Environment A to Z with Sophia Ruan GushéeIn today's episode Michelle speaks with non-toxic lifestyle expert Sophia Ruan Gushée about how to detox your environment and live an overall healthier life. Since WWII there are more than 86K toxins in our environment that are not regulated. It's important that we take our health in our hands and start to detox our homes and lifestyles. Today's episode is a good start. In this episode you will learn: - What are man made exposures that use lead, arsenic and mercury in our everyday products and why they are so harmful to us. - What are EMFS and solutions on h...2023-09-0434 min
Loving Wellness38. Practical Nontoxic Living with Sophia Ruan GushéeIn today’s episode, I’m speaking with Sophia Ruan Gushée, a renowned nontoxic living expert, author, podcast host, and creator of the D-Tox Academy. Inspired by her family, Sophia published the critically-acclaimed book A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures in October 2015. She has been featured on popular platforms like the Dr. Oz Show, MindBodyGreen, Today.com, Well+Good, and various magazines. Her mission is to empower people with the safest way to detox: avoiding toxic chemicals, heavy metals, and electromagnetic fields (EMFs) from what we buy, own and do.
...2023-08-231h 02
Evidence-based MommyEpisode 22 - Three totally free ways to decrease toxic burden in your home with Sophia RuanSophia Ruan Gushée is author of several detox books and founder of Ruan Living. Sophia first began researching environmental toxins almost 16 years ago, after the birth of her first daughter. She was shocked to learn that the ingredients in so many of our household products & diet could be harmful — and that no one was talking about it! Now a busy NYC mom of three, she uses her extensive research to help empower others to reduce our toxic exposures from what we buy, own, and do, while maintaining the beauty, joy, and ease of modern life.Get Sop...2023-06-2136 minPractical Nontoxic Living with Sophia Ruan Gushée64. Living in Alignment & Human Design with Erin Claire JonesThis week's podcast features Human Design expert Erin Claire Jones! Erin and Sophia discuss the basics of Human Design, energy types, unique blueprints in parenting & family life. HUMAN DESIGN BLUEPRINT: Get 10% off with code RUANLIVING at checkout here DON'T FORGET: 50% off your first month's membership at the D-Tox Academy expires May 31st! Use code SPRINGCLEANING at checkout. FREE WORKSHOP: Our next free workshop is June 21st at 11am EST. This will address brain health and environmental toxins. Reserve your spot here! RESOURCES D-Tox Academy Shop Amaz...2023-05-3037 minPractical Nontoxic Living with Sophia Ruan Gushée62. Melatonin & Circadian RhythmThis week's episode is all about sleep & your cirdcadian rhythm! Sophia and Elizabeth discuss melatonin supplements & overdoses, cortisol, if watching the sunset can help you fall asleep at night, and more. Enjoy! To subscribe to our newsletter, register here: Free Ruan Living newsletter RESOURCES D-Tox Academy Shop Amazon — Curated by RUAN Supplement article discussed in episode2023-05-1623 minPractical Nontoxic Living with Sophia Ruan Gushée61. Foundations of a Healthy Home EnvironmentFeaturing Andrew Pace! Founder, Green Design Center, healthy home concierge, and host of the Nontoxic Environments Podcast. This week’s episode is an interview between Sophia and Andrew from his podcast, Nontoxic Environments, which was released earlier this year. It’s filled with the basics of setting up a healthy home environment — from free tips, to adjusting your mindset, unexpected ways nontoxic living can actually make your life easier (and save you money). Listen to learn more about Sophia’s background and career prior to researching environmental toxins, and what drives her to help oth...2023-05-0954 minPractical Nontoxic Living with Sophia Ruan Gushée59. How Does Mold Affect Health? & How to Prevent Mold in Your Home with Cheryl CieckoThis week's episode is all about MOLD. Cheryl Ciecko joins Sophia to discuss: How she became interested in mold exposure as an architect Her personal healing journey from toxic mold exposure Top tips in order to avoid mold and dust accumulation in your home Creating “safe spaces” inside your home. Cheryl Ciecko is an architect who specializes in helping homeowners and building professionals avoid mold exposure. Find her online at AvoidingMold or her personal page to learn more or schedule a consultation, or find her @CherylCiecko on Instagram and @CherylCieckoArchitect on YouTube! Enjoy — don’t fo...2023-04-251h 13Practical Nontoxic Living with Sophia Ruan Gushée58. How Do Chemicals Affect Masculinity?This week is another quick one! Sophia and Elizabeth chat about nontoxic living in current headlines — and break down some studies for you! Specifically, they discuss how endocrine-disrupting chemicals have been linked to alterations in male reproductive organs — like lower quality and/or less sperm, smaller anogenital distance, and even smaller genitals! They also give you some quick and easy tips to start implementing today. This conversation is an excerpt from the new offering for D-Tox Academy members — which is Use the News! We are joining our D-Tox Academy community live every Thursday at 12pm, to share with o...2023-04-1814 minPractical Nontoxic Living58. How Do Chemicals Affect Masculinity?This week is another quick one! Sophia and Elizabeth chat about nontoxic living in current headlines — and break down some studies for you! Specifically, they discuss how endocrine-disrupting chemicals have been linked to alterations in male reproductive organs — like lower quality and/or less sperm, smaller anogenital distance, and even smaller genitals! They also give you some quick and easy tips to start implementing today. This conversation is an excerpt from the new offering for D-Tox Academy members — which is Use the News! We are joining our D-Tox Academy community live every Thursday at 12pm, to share with o...2023-04-1814 minPractical Nontoxic Living with Sophia Ruan Gushée57. What is the cleanest fish? Tips to detox chemicals & heavy metals from your dietThis week is a quick tips episode! Sophia and Elizabeth discuss recent studies making headlines about forever chemicals in fish. They break down the findings for you, discuss their favorite ways to enjoy seafood mindfully, and some easy solutions for you to implement in your grocery list! Enjoy! Follow, rate, and subscribe if you are enjoying this info — or go the extra mile and share it with a friend too! RESOURCES D-Tox Academy Community — use code SPRINGCLEAN50 for 50% off your first month’s membership (offer only valid through 4/14/23)! 40-Day Home Detox2023-04-1113 minPractical Nontoxic Living55. How Can I Avoid Forever Chemicals in My Food?Quick Tips today! This episode is just Sophia and Elizabeth— they sit down to chat about ways to avoid PFAS/forever chemicals in your daily routine. They talk about which foods might be the most contaminated, how they shop in groceries stores to minimize their exposures, and how to avoid PFAS in other aspects of your daily life — like laundry detergent! Listen to the end for an update on the regulations on 1,4 Dioxane implemented in 2023! Enjoy! Subscribe to our newsletter: Free Ruan Living newsletter Questions/Comments? Email: hello@ru...2023-03-2815 minPractical Nontoxic Living with Sophia Ruan Gushée55. How Can I Avoid Forever Chemicals in My Food?Quick Tips today! This episode is just Sophia and Elizabeth— they sit down to chat about ways to avoid PFAS/forever chemicals in your daily routine. They talk about which foods might be the most contaminated, how they shop in groceries stores to minimize their exposures, and how to avoid PFAS in other aspects of your daily life — like laundry detergent! Listen to the end for an update on the regulations on 1,4 Dioxane implemented in 2023! Enjoy! Subscribe to our newsletter: Free Ruan Living newsletter Questions/Comments? Email: hello@ru...2023-03-2815 minPractical Nontoxic Living54. How Can I Cultivate Mindfulness and Safety with Technology? with August BriceThis is the one allll about energy and EMFs! Sophia and Elizabeth sit down with August Brice, Founder of TechWellness, to discuss EMFs (electromagnetic fields). We talk about what they are, different types of EMFs and frequencies, different ways to protect our bodies while traveling and in our homes, and how amazing and resilient our bodies are! If you're curious about EMFs but don't know where to start, this is the episode for you! Our Listeners get 20% headphones and Level 1 EMF Protection Pack at TechWellness! Use code "RUAN" at checkout! Contact hello@ruanliving.com or on...2023-03-211h 22Practical Nontoxic Living with Sophia Ruan Gushée54. How Can I Cultivate Mindfulness and Safety with Technology? with August BriceThis is the one allll about energy and EMFs! Sophia and Elizabeth sit down with August Brice, Founder of TechWellness, to discuss EMFs (electromagnetic fields). We talk about what they are, different types of EMFs and frequencies, different ways to protect our bodies while traveling and in our homes, and how amazing and resilient our bodies are! If you're curious about EMFs but don't know where to start, this is the episode for you! Our Listeners get 20% headphones and Level 1 EMF Protection Pack at TechWellness! Use code "RUAN" at checkout! Contact hello@ruanliving.com or on...2023-03-211h 22Practical Nontoxic Living53. REVISIT: How Can I Restore My Energy? Healing & EMFs with Dr. Jill BlakewayREVISITED: How to Heal from EMFs with Energy Medicine, with Dr. Jill Blakeway. This week’s episode features Sophia’s interview with Dr. Jill Blakeway, originally published in 2020. Although so much of our world has changed since then, this episode is full of excellent takeaways to apply into your everyday life! Spring cleaning is more than just your house — time to cleanse your energetic field too! Dr. Jill Blakeway wrote Energy Medicine: The Science and Mystery of Healing. She also co-authored Making Babies: A Proven 3-Month Program for Maximum Fertility, and Sex Again: Recharging Your Libido...2023-03-1449 minPractical Nontoxic Living with Sophia Ruan Gushée53. REVISIT: How Can I Restore My Energy? Healing & EMFs with Dr. Jill BlakewayREVISITED: How to Heal from EMFs with Energy Medicine, with Dr. Jill Blakeway. This week’s episode features Sophia’s interview with Dr. Jill Blakeway, originally published in 2020. Although so much of our world has changed since then, this episode is full of excellent takeaways to apply into your everyday life! Spring cleaning is more than just your house — time to cleanse your energetic field too! Dr. Jill Blakeway wrote Energy Medicine: The Science and Mystery of Healing. She also co-authored Making Babies: A Proven 3-Month Program for Maximum Fertility, and Sex Again: Recharging Your Libido...2023-03-1449 min
Green Living with Tee150th Episode: Transform Your Life With 40-Day Home Detox Featuring Sophia Ruan GushéeFor this very special 150th episode of Green Living with Tee, Tee was delighted to welcome Sophia Ruan Gushée to the show to discuss her transformative 40-day detox program and offer some of her abundant wisdom and experience in both detoxifying your home and your lifestyle. This is of course a favorite subject for the show and Tee and Sophia discuss a wide variety of tips and tricks that anyone can start using today to start improving their quality of life and exposure to harmful toxins and chemicals. Sophia Ruan Gushée is a preeminent nontoxic li...2023-03-1347 minPractical Nontoxic Living52. How Can I Apply Nontoxic Living in My Life?Welcome Elizabeth McCormick! Our newest member of the Ruan Living team sits down with Sophia to discuss how the two are currently applying nontoxic living into their homes and lives. Elizabeth shares her personal journey that led her to nontoxic living, how she and Sophia connected, and what she’s currently working on in her home and habits! Enjoy!! NEWSLETTER: To join our newsletter, visit https://www.ruanliving.com/weekly-newsletter-subscribe. RESOURCES by RUAN LIVING Shop Amazon—Curated by Ruan D-TOX Academy Sources about Paraben...2023-03-0732 minPractical Nontoxic Living with Sophia Ruan Gushée52. How Can I Apply Nontoxic Living in My Life?Welcome Elizabeth McCormick! Our newest member of the Ruan Living team sits down with Sophia to discuss how the two are currently applying nontoxic living into their homes and lives. Elizabeth shares her personal journey that led her to nontoxic living, how she and Sophia connected, and what she’s currently working on in her home and habits! Enjoy!! NEWSLETTER: To join our newsletter, visit https://www.ruanliving.com/weekly-newsletter-subscribe. RESOURCES by RUAN LIVING Shop Amazon—Curated by Ruan D-TOX Academy Sources about Paraben...2023-03-0732 minPractical Nontoxic LivingHow Can I Protect Myself & Family from Talc in Powder?This week, Sophia discusses tips to avoid exposure to asbestos from talc & talcum powder! Sophia reviews important takeaways from the many lawsuits against Johnson & Johnson regarding asbestos from talc in their baby powders. This episode is especially important if you are pregnant or have children, but Talc can be found in many different household items, including makeup powders. (think face powder, eye shadow, etc), making this essential listening for everyone! Follow us on Instagram @ruanliving RUAN LIVING RESOURCES D-Tox Academy 40 Day Home Detox Amazon—Curated by Ruan Livi...2023-02-2821 minPractical Nontoxic Living with Sophia Ruan GushéeHow Can I Protect Myself & Family from Talc in Powder?This week, Sophia discusses tips to avoid exposure to asbestos from talc & talcum powder! Sophia reviews important takeaways from the many lawsuits against Johnson & Johnson regarding asbestos from talc in their baby powders. This episode is especially important if you are pregnant or have children, but Talc can be found in many different household items, including makeup powders. (think face powder, eye shadow, etc), making this essential listening for everyone! Follow us on Instagram @ruanliving RUAN LIVING RESOURCES D-Tox Academy 40 Day Home Detox Amazon—Curated by Ruan Livi...2023-02-2821 minPractical Nontoxic LivingHow To Find The Best Nontoxic Dry ShampooIn recent months, too many brands of dry shampoo were recalled due to their cancer risks. In this episode, Sophia tells you what you should know about dry shampoo and how you can find the best "nontoxic" dry shampoo for your preferences. In Ruan Living's D-Tox Academy, Sophia shares her favorite dry shampoo product as well as her other go-to practical nontoxic brands. Learn more here: D-Tox Academy by Ruan Living. SHOW NOTES [00:00] Introduction of the Presentation of Ruan Powwow for the D-Tox Academy [00:35] How to Join the Detox Academy 2023-02-1407 minPractical Nontoxic Living with Sophia Ruan GushéeHow To Find The Best Nontoxic Dry ShampooIn recent months, too many brands of dry shampoo were recalled due to their cancer risks. In this episode, Sophia tells you what you should know about dry shampoo and how you can find the best "nontoxic" dry shampoo for your preferences. In Ruan Living's D-Tox Academy, Sophia shares her favorite dry shampoo product as well as her other go-to practical nontoxic brands. Learn more here: D-Tox Academy by Ruan Living. SHOW NOTES [00:00] Introduction of the Presentation of Ruan Powwow for the D-Tox Academy [00:35] How to Join the Detox Academy 2023-02-1407 minPractical Nontoxic LivingSustainable Building Materials For Healthy HomesAndrew Pace is a Healthy Home Concierge, host of the Non Toxic Environments Podcast, and founder of The Green Design Center, the oldest healthy building supply company in the United States and a leading resource for homeowners and contractors looking to source products that are healthy. A worldwide expert on green and healthy building products and services, Andrew has become one of the single most helpful and educational experts dealing with the day-to-day concerns of those individuals who suffer from allergies, asthma, and chemical sensitivities. EXAMPLES OF TOPICS DISCUSSED Sophia and Andrew have a great...2023-01-311h 17Practical Nontoxic Living with Sophia Ruan GushéeSustainable Building Materials For Healthy HomesAndrew Pace is a Healthy Home Concierge, host of the Non Toxic Environments Podcast, and founder of The Green Design Center, the oldest healthy building supply company in the United States and a leading resource for homeowners and contractors looking to source products that are healthy. A worldwide expert on green and healthy building products and services, Andrew has become one of the single most helpful and educational experts dealing with the day-to-day concerns of those individuals who suffer from allergies, asthma, and chemical sensitivities. EXAMPLES OF TOPICS DISCUSSED Sophia and Andrew have a great...2023-01-311h 17Practical Nontoxic Living with Sophia Ruan Gushée48. Home Detox Part 3: Drinking Water and Sleep QualityIn this final session of the three-part Home Detox Workshop series that Sophia, Sophia shares simple tips to detox your drinking water and sleep quality. TOPICS DISCUSSED Drinking Water Bottled water versus tap water Water filtration Sleep Tips to detox your sleep How to prioritize tips to detox your sleep area Intro to electromagnetic fields RESOURCES DISCUSSED: A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures. Home Detox Workbook: Checklists to Eliminate Toxic Chemicals Watch & learn the Home Detox Workshop presentation that Sophia discusses in episodes 46...2022-07-1046 minPractical Nontoxic Living48. Home Detox Part 3: Drinking Water and Sleep QualityIn this final session of the three-part Home Detox Workshop series that Sophia, Sophia shares simple tips to detox your drinking water and sleep quality. TOPICS DISCUSSED Drinking Water Bottled water versus tap water Water filtration Sleep Tips to detox your sleep How to prioritize tips to detox your sleep area Intro to electromagnetic fields RESOURCES DISCUSSED: A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures. Home Detox Workbook: Checklists to Eliminate Toxic Chemicals Watch & learn the Home Detox Workshop presentation that Sophia discusses in episodes 46...2022-07-1046 minPractical Nontoxic Living with Sophia Ruan Gushée47. Home Detox Part 2: Indoor Air QualityPart 2: Simple Tips to Detox Your Indoor Air and Dust. In Part 2 of this three-part series, Sophia led for the Everwell Community in the Spring of 2021, learn impactful, budget-friendly ways to detox your indoor air, dust, and hands. Sophia shares important concepts about toxic exposures from products you use in your home. These concepts should motivate you to keep integrating detox tweaks into your life and remind you that small changes can transform! QUESTIONS ANSWERED: What are some inexpensive but effective ways to detox indoor air? What is 'fragrance' and why is it harmful? Ho...2022-05-1743 minPractical Nontoxic Living47. Home Detox Part 2: Indoor Air QualityPart 2: Simple Tips to Detox Your Indoor Air and Dust. In Part 2 of this three-part series, Sophia led for the Everwell Community in the Spring of 2021, learn impactful, budget-friendly ways to detox your indoor air, dust, and hands. Sophia shares important concepts about toxic exposures from products you use in your home. These concepts should motivate you to keep integrating detox tweaks into your life and remind you that small changes can transform! QUESTIONS ANSWERED: What are some inexpensive but effective ways to detox indoor air? What is 'fragrance' and why is it harmful? Ho...2022-05-1743 minPractical Nontoxic Living with Sophia Ruan Gushée46. Home Detox Part 1: Why Small Changes Can Have A Big ImpactWhy Detoxing Your Home Is As Important As Healthy Eating and Regular Exercise What are the benefits to detoxing your home? Listen to Sophia explain why any small detox tweak can help. In this episode, Sophia is interviewed by the wonderful Abby Knott, co-founder of Everwell, for a three-part Home Detox Workshop series. QUESTIONS ADDRESSED: How did Sophia become passionate about studying toxic chemicals / heavy metals / EMFs from our consumer products? Why is Sophia still passionate about teaching others about practical nontoxic living? Why should you detox your home? Which health issues have been linked to...2022-05-0345 minPractical Nontoxic Living46. Home Detox Part 1: Why Small Changes Can Have A Big ImpactWhy Detoxing Your Home Is As Important As Healthy Eating and Regular Exercise What are the benefits to detoxing your home? Listen to Sophia explain why any small detox tweak can help. In this episode, Sophia is interviewed by the wonderful Abby Knott, co-founder of Everwell, for a three-part Home Detox Workshop series. QUESTIONS ADDRESSED: How did Sophia become passionate about studying toxic chemicals / heavy metals / EMFs from our consumer products? Why is Sophia still passionate about teaching others about practical nontoxic living? Why should you detox your home? Which health issues have been linked to...2022-05-0345 minPractical Nontoxic Living with Sophia Ruan Gushée45. Make Home a Pillar of HealthA California native and Environmental Health & Safety Specialist, Domonique Silva started her career at the NASA Armstrong Flight Research Center and has been in the field of Environmental & Occupational Health for over 10 years. In this podcast, Domonique and Sophia talk about the changes that Dominique made with her diet, products, and home that improved her allergies, eczema, psoriasis, bloating, fatigue, and depression. The combination of her work and personal experiences has emphasized to Domonique that the connections between human health and the environment are endless. Dominique discusses healthy living, and environmental and public health in...2022-03-151h 13Practical Nontoxic Living45. Make Home a Pillar of HealthA California native and Environmental Health & Safety Specialist, Domonique Silva started her career at the NASA Armstrong Flight Research Center and has been in the field of Environmental & Occupational Health for over 10 years. In this podcast, Domonique and Sophia talk about the changes that Dominique made with her diet, products, and home that improved her allergies, eczema, psoriasis, bloating, fatigue, and depression. The combination of her work and personal experiences has emphasized to Domonique that the connections between human health and the environment are endless. Dominique discusses healthy living, and environmental and public health in...2022-03-151h 13Practical Nontoxic Living44. 5G Protection Products From A Former Telecom EngineerDaniel DeBaun is an internationally recognized expert in Electromagnetic Radiation (EMF), co-author of the bestselling book, Radiation Nation, and co-founder & CEO of DefenderShield. When Daniel last appeared on Practical Nontoxic Living podcast episode 17, 5G had not yet rolled out nationwide. What then, have we learned about the new wireless communication network? Sophia and Daniel discuss the current EMF environment, how 5G differs from previous signals, the importance of creating a “sanctuary” free of mobile devices in your bedroom, and much more! Listen to Sophia’s conversation with Daniel to learn invaluable information for your health and well-being. To check out Dani...2022-02-151h 05Practical Nontoxic Living with Sophia Ruan Gushée44. 5G Protection Products From A Former Telecom EngineerDaniel DeBaun is an internationally recognized expert in Electromagnetic Radiation (EMF), co-author of the bestselling book, Radiation Nation, and co-founder & CEO of DefenderShield. When Daniel last appeared on Practical Nontoxic Living podcast episode 17, 5G had not yet rolled out nationwide. What then, have we learned about the new wireless communication network? Sophia and Daniel discuss the current EMF environment, how 5G differs from previous signals, the importance of creating a “sanctuary” free of mobile devices in your bedroom, and much more! Listen to Sophia’s conversation with Daniel to learn invaluable information for your health and well-being. To check out Dani...2022-02-151h 05