Shows
The Longest Day PodcastS6E18 - Sophia Smith Galer (Author, Journalist, Founder)🎙️Breaking the Mould: Innovation, Risk, and Resilience with Sophia Smith GalerIn this compelling episode, award-winning journalist and digital innovator Sophia Smith Galer recounts the professional turning point that led her to leave the BBC for VICE, and eventually, into freelancing and founding her own tech venture. Sophia reflects on navigating institutional resistance, pioneering vertical video journalism, and building resilience in a traditional industry. Her story is one of bold risks, quiet determination, and unwavering belief in the power of innovation to reshape journalism for the digital age.Key pointsSophi...2025-07-0730 min
The CrumblingThe Crumbling E17 - It's Never the Time of Monsters - David Livingstone Smith InterviewSophia, V, and Davin interview David Livingstone Smith, a professor of philosophy at the University of New England. The crew take a deep dive with Professor Smith into his area of expertise - dehumanization. They talk about how he got started studying dehumanization, how it arises, how it leads to genocides and other atrocities, and how it relates to our ongoing epistemic crisis (or, as we like to call it, "our sense of collective reality crumbling"). This is an eye-opening interview about a topic that everyone has heard of, but not enough people...2025-06-0447 min
Stop. Sit. Surrogate.Sophia’s Surrogacy Journey: Part 2#surrogacy #ivf #surrogateSophia’s Instagram: https://www.instagram.com/sophiaawohl?igsh=NTc4MTIwNjQ2YQ==Sophia’s Surrogacy Journey Continued:Part 1 of Sophia’s story was about her journey of being pregnant with Surro babe.Part 2 of Sophia’s story is about breast milk and pumping after Surro babe is born and intended parents no longer need the supply.Pumping has no light switch to turn it off the next day. It’s a whole process to stop producing, and Sophia wasn’t ready to wean. So she looked to s...2025-05-2547 min
Off The Leash PodcastFrom Disney Star to the Ivy League – Sophia Mitri Schloss Is NEXT UP in HollywoodIn Episode 9 of Off The Leash Podcast, we sit down with actress and Ivy Leaguer Sophia Mitri Schloss. Sophia is a recent graduate of Yale University and actress who starred in Sadie (2018 film), Lane 1974 (2017 Film) and Disney+ Series Big Shot where she played the role as John Stamos's daughter.
Sophia discusses how she fell in love with acting despite growing up not watching television. We then transition to talking about some of her most notable work and what life is like in Hollywood. Sophia breaks down the competitive process of being chosen for a show and the...2025-05-2439 minStop. Sit. Surrogate.Sophia’s Surrogacy Journey: Part 1#surrogacy #ivf #surrogateSophia’s Instagram: https://www.instagram.com/sophiaawohl?igsh=NTc4MTIwNjQ2YQ==This week we spoke with Sophia, a first time surrogate!She details her amazing journey and how that actually led her to help people even after her journey ended with her IPs.This podcast is an our first two part podcast and that is because there is a lot of good and informative information that we couldn’t Jam Pack it all into an hour.This part 1 is about Sophia’s journey and exper...2025-05-1845 min
VitalWave: Energy. Strength. Balance.#66 Holistic Renewal: Resetting Your Body and Mind for Post-Holiday BalanceFeeling out of balance after the festive season? You'll learn how to reset your body and mind gently and effectively, without resorting to extreme measures or feeling guilty. Join Sophia on Vital Wave as she guides you through a holistic approach to regaining energy and mental clarity post-holidays. This episode emphasizes the importance of starting your day with hydration, nourishing your body with nutrient-rich foods, and incorporating gentle movements that make you feel revitalized. Sophia debunks detox myths and shares simple, supportive practices for your liver, kidneys, and lymphatic system that naturally help you feel your best....2025-02-0505 minVitalWave: Energy. Strength. Balance.#65 Cultivating Calm: Simple Mindfulness Practices for a Balanced and Peaceful LifeUnlock the transformative power of mindfulness and reclaim peace in your daily grind. Discover how simple practices like mindful breathing, body scans, and mindful walking can shift your life from chaos to calm. Sophia guides you through these easy-to-implement techniques that don't require a lot of time or a special setup—just your presence. Whether it's savoring the taste of your morning coffee or being fully engaged in a conversation, these practices can help you find balance and serenity amid life's noise.Embrace the practice, not perfection, of mindfulness as a tool for self-care and self-discovery. Small, in...2025-02-0404 minVitalWave: Energy. Strength. Balance.#64 Balancing Festive Fun and Fitness: Mindful Strategies for a Joyful and Healthy Holiday SeasonHow can you keep your fitness routine intact during the holiday frenzy without missing out on the fun and indulgence? Join Sophia at VitalWave as she reveals the secrets to maintaining balance and wellness amidst the chaos of holiday celebrations. From quick, effective workouts to transforming holiday traditions into opportunities for movement, Sophia provides practical tips that fit effortlessly into your festive schedule. Discover how mindful eating pairs perfectly with staying active, ensuring you enjoy your favorite treats without the guilt. Let's make this holiday season a time of joy and health, setting the stage for a vibrant new...2025-02-0305 minVitalWave: Energy. Strength. Balance.#63 Transform Your Life: Embracing Mindfulness for Presence and PurposeCan being fully present transform your life? Join me, Sophia, as we explore how mindfulness can anchor you in a whirlwind of distractions, stress, and endless responsibilities. Discover the profound impact of mindfulness on reducing stress, enhancing relationships, and turning mundane moments into meaningful experiences. Whether you're a mindfulness novice or a seasoned practitioner, this episode promises to equip you with simple techniques—like mindful breathing and single-tasking—that fit seamlessly into even the busiest schedules, allowing you to savor life like never before.As we navigate the challenges of maintaining presence amidst life's chaos, you'll learn that...2025-02-0205 minVitalWave: Energy. Strength. Balance.#62 Transform Your Mindset: Harnessing Gratitude for a Joyful and Abundant LifeUnlock the secret to a happier, more fulfilled life by embracing gratitude as a way of living. Sophia takes us on an inspiring journey to uncover how shifting our focus from stress and negativity to appreciation and abundance can transform our mindset. Discover the science behind gratitude's ability to rewire our brains, boosting our mood and enhancing our relationships. Learn how a simple gratitude practice can lead to greater emotional and physical health benefits, creating a positive ripple effect in our own lives and in the world around us.Join us as we explore practical ways to...2025-02-0105 minVitalWave: Energy. Strength. Balance.#61 Transform Your Commute: Embrace Mindfulness for Daily Calm and ClarityEver felt like your daily commute is draining your energy before the day even begins? Discover how you can transform that tiresome routine into a sanctuary of calm and reflection. Join me, Sophia, on VitalWave as we explore the art of mindful commuting. Imagine starting your day with a sense of peace and ending it with clarity, simply by setting a positive intention and practicing mindfulness techniques during your travel. Whether you're battling traffic, navigating crowded trains, or strolling down bustling streets, learn to reclaim this time to recharge and find tranquility amidst the chaos.With insights...2025-01-3105 minVitalWave: Energy. Strength. Balance.#60 Mindfully Unplugging: Harnessing Digital Detox for a Balanced, Connected LifeCan you truly unplug and find balance in an always-connected world? Discover how a digital detox can help you reclaim your time and focus on what truly matters. Join us for an insightful discussion on resetting your relationship with technology—not by abandoning it, but by using it mindfully. We explore practical strategies to help you step away from the constant notifications and screens that often overwhelm us. Learn to set boundaries for screen time, create phone-free zones, and practice mindful scrolling to reduce stress and enhance your focus.In this episode of Vitalwave, Sophia guides us th...2025-01-3005 minVitalWave: Energy. Strength. Balance.#58 Crafting Your Evening Sanctuary: Mindful Routines for Tranquil Nights and Restful SleepUncover the secret to transforming your chaotic evenings into a sanctuary of calm and reflection. Imagine ending each day with a serene sense of purpose and starting the next morning renewed. This episode of VitalWave, hosted by Sophia, promises to guide you through crafting a mindful evening routine that bridges the hustle of your day with the tranquility of night. Through simple yet powerful practices such as creating a calming environment, disconnecting from screens, and engaging in mindfulness exercises like journaling and meditation, you'll learn how to set the stage for sound sleep and enhanced well-being.Sophia...2025-01-2805 minVitalWave: Energy. Strength. Balance.#57 Transform Your Evenings: Mindful Routines for Peaceful Nights and Rejuvenated MorningsTransform your chaotic evenings into moments of peace and clarity with our latest episode on VitalWave. Discover how a mindful evening routine can be your gateway to a restful night's sleep and a rejuvenated tomorrow. Join Sophia as she shares the powerful practices that will help you create a serene environment, disconnect from the constant screen buzz, and embrace mindful activities like journaling and meditation. Learn why these simple acts are more than just winding down—they're a transformative journey toward self-connection and stress relief.Crafting a routine that suits your lifestyle doesn't have to be daunting. Th...2025-01-2705 minVitalWave: Energy. Strength. Balance.#55 Elevate Your Mealtime Experience: Embracing Mindful Eating for Greater Joy and RelaxationTransform your relationship with food by embracing the art of mindful eating. This episode of Vital Wave with Sophia promises a journey into savoring each bite, turning meals from mere sustenance into a source of joy and relaxation. Discover how being present during your meals can help you tune into your body's signals, reduce stress, and elevate your dining experiences. Sophia shares practical steps to make mindfulness a part of your eating routine, whether you're enjoying a full-course dinner or a simple snack.Explore the ripple effects of mindful eating as we discuss how this practice extends...2025-01-2505 minVitalWave: Energy. Strength. Balance.#54 Awakening Inner Peace: Harnessing Awareness and Acceptance for a Calmer YouDiscover the profound impact of awareness and acceptance on your journey toward inner peace. Have you ever wondered how to navigate life's chaos without losing your sense of calm? Join me, Sophia, on Vital Wave as we unravel these transformative concepts. This episode promises to equip you with the tools to step back and observe your thoughts and emotions, empowering you to respond thoughtfully rather than react impulsively. By learning to accept reality without judgment, you liberate yourself from the stress of battling the uncontrollable.Embark on a journey filled with practical insights and examples that bring...2025-01-2406 minVitalWave: Energy. Strength. Balance.#52 Embrace Mindful Movement: Transform Your Workouts into a Journey of Self-Connection and ClarityWhat if you could transform your fitness routine into a powerful form of self-care and meditation in motion? Join us on Vital Wave as we uncover the art of mindful movement with host Sophia. Learn how to elevate your workouts beyond mere physical activity by connecting your mind and body. Whether you're a yogi, a runner, or someone who enjoys a simple walk, integrating mindfulness can not only enhance your physical performance but also reduce stress and foster mental clarity. We promise you'll walk away with practical tips to enrich your exercise experience, turning it into a journey of...2025-01-2205 minVitalWave: Energy. Strength. Balance.#51 Reconnecting with Your Authentic Self: Mindfulness Practices for a Balanced and Fulfilling LifeReconnect with your authentic self and transform your life with insights from this enriching episode of VitalWave. Host Sophia delves into the essential journey of self-reconnection amid the chaos of modern living. Discover why this process isn't just a luxury but a necessity that brings clarity, confidence, and alignment with your core values. Through understanding the importance of mindfulness, you'll learn how to slow down and be present, enabling you to navigate life's challenges with a grounded perspective. This episode promises to equip you with practical mindfulness practices, such as stillness, journaling, and mindful movement, empowering you to tune...2025-01-2105 minVitalWave: Energy. Strength. Balance.#50 Mastering Mindfulness: Unlocking Calm and Resilience in Everyday LifeImagine transforming those overwhelming moments of stress into opportunities for calm and clarity. In this episode of Vital Wave, join Sophia as we uncover the practical power of mindfulness to not only manage stress but also build lasting emotional resilience. We'll guide you through grounding exercises, mindful breathing, and body scans—techniques crafted to bring you back to the present moment, reduce physical stress, and interrupt the cycle of fight-or-flight responses. Whether you're grappling with work pressures or the fast pace of daily life, these mindfulness tools serve as your anchor, allowing you to navigate life's challenges with grace an...2025-01-2005 minVitalWave: Energy. Strength. Balance.#49 Harnessing the Power of Breath: Mindful Techniques for Calm and ClarityUnlock the transformative power of mindful breathing and gain a new tool for enhancing your well-being. Imagine having the ability to switch from stress to calm with just a few intentional breaths. Join me, Sophia, on VitalWave, as we explore how mindful breathing connects directly to your nervous system, increases oxygen flow, and activates the vagus nerve to improve your focus, energy, and sleep. Learn to harness your breath as a remote control for your nervous system, taking charge of your mind, body, and emotions, no matter what life throws your way.We'll practice transformative techniques like...2025-01-1905 minVitalWave: Energy. Strength. Balance.#48 Harness the Power of Mindful Breathing: Techniques for Calm and FocusUnlock the power of your breath to transform your life. Imagine having a tool that's always with you, ready to calm your mind and energize your body at any moment. Join me, Sophia, as we explore mindful breathing on VitalWave, a practice more potent than you might think. Discover how your breath can serve as a remote control for your nervous system, helping you navigate stress, improve focus, and enhance your well-being. We'll uncover the fascinating science behind these effects and learn how mindful breathing can be a game-changer for reducing anxiety and improving sleep.In this...2025-01-1805 minVitalWave: Energy. Strength. Balance.#47 Embrace Mindfulness: Cultivating Calm and Clarity in Your Daily LifeUnlock the transformative power of mindfulness as Sophia guides you through practical techniques to anchor yourself amidst life's chaos. Imagine turning your everyday routine into a sanctuary of calm and clarity, where even mundane tasks become opportunities for presence and awareness. Learn how to incorporate mindfulness into your daily life, from setting intentions and mindful breathing to savoring each bite of your meal with mindfulness. This episode promises to equip you with tools to reduce stress, enhance focus, and build emotional resilience—all without needing hours of meditation or a zen-like environment.Join us on VitalWave as we...2025-01-1705 minVitalWave: Energy. Strength. Balance.#46 Transform Your Life: Embracing the Healing Power of Yoga for Mind, Body, and SpiritCould yoga be the key to transforming not just your body, but your entire life? Join me, Sophia, on Vitalwave as we unravel the profound impact yoga can have on your well-being, regardless of your age or flexibility. Discover how this age-old practice is accessible to everyone and learn how it isn't just about physical poses but a unifying practice that harmonizes your body, mind, and breath. From reducing stress to enhancing strength and balance, yoga offers a pathway to connect with yourself on a deeper level.In this episode, we break down the barriers of starting...2025-01-1605 minVitalWave: Energy. Strength. Balance.#44 Embrace Mindfulness: Simple Practices for Clarity and Calm in Everyday LifeUnlock the transformative power of mindfulness to reshape your daily life. Amid the whirlwind of emails, deadlines, and social media noise, discover how the simple act of being fully present can bring clarity and calm. Join Sophia as she unpacks the essentials of mindfulness, offering practical tips that are accessible even on the busiest of days. You'll learn how to effortlessly weave mindfulness into your routine, whether by anchoring it to activities like brushing your teeth or savoring a quiet moment with your morning coffee.Sophia guides you through techniques like body scanning and the 5-4-3...2025-01-1406 minVitalWave: Energy. Strength. Balance.#43 Transforming Your Life: Embracing Small Steps for a Vital and Connected JourneyWhat happens when you realize there has to be more to life than just going through the motions? Join me, Sophia, as I share my transformative journey from feeling drained and disconnected to rediscovering vitality through small, intentional steps. From the initial commitment to movement, to embracing nourishment and mindset shifts, I'll tell you how these elements not only reshaped my life but also inspired the creation of Vital Wave—a supportive community where we celebrate progress and embrace our unique paths to wellness.You'll hear remarkable stories from listeners like Rachel, James, and Aisha, who each tu...2025-01-1305 minVitalWave: Energy. Strength. Balance.#42 Finding Your Balance: Intentional Choices for a Harmonious LifeFinding balance might seem like an elusive dream in today's fast-paced world, but what if it was more about intentional choices than perfection? Join me, Sophia, on Vital Wave as we uncover practical strategies that help you reclaim control and harmony in your life. Drawing from personal experiences and insights, we'll explore how balance can transform not just your productivity, but your entire well-being. Discover how you can thrive by setting meaningful boundaries, embracing flexibility, and prioritizing what truly matters to you, whether that's family time, self-care, or personal growth.Balance isn't a one-size-fits-all concept—it's a pe...2025-01-1204 minVitalWave: Energy. Strength. Balance.#41 Unlocking Inner Peace: Harnessing the Power of Breathwork for Stress Relief and Energy EnhancementWhat if the key to unlocking a serene mind and invigorated body was right under your nose? In this enlightening episode of Vital Wave, Sophia reveals how the simple act of breathing with intention can become your ultimate tool for stress relief, energy enhancement, and maintaining balance. By mastering techniques like deep belly breathing, box breathing, and the invigorating energizing breath, you'll learn to seamlessly integrate these practices into your daily routine, turning every breath into a step toward improved well-being.Sophia challenges you to harness the transformative power of breathwork, offering practical methods to use in...2025-01-1105 min