Shows
Aim4u Ladies: Empowering Women to Live Their Best Life By Promoting Self-acceptanceS3 E10 Understanding Body Image With Teri HoffordIn this enlightening episode, Terry Hofford, a recognized body image educator, joins Sophia to dive deep into the realms of body positivity, self-acceptance, and the psychology behind body image. Terry shares her journey, insights on overcoming body judgment, and practical tips on maintaining a positive self-image. In today's show, Sophia and Teri discuss: The influence of her Mother Understanding the importance of our thoughts The Concept of Body Image and ChoiceThe Impact of Positive Thinking and Self-Talk Practical Tips for Improving Body Image I...2025-03-1335 min
Aim4u Ladies: Empowering Women to Live Their Best Life By Promoting Self-acceptanceS3 E7 The Science Of Hope With Kathryn GoetzkeToday Sophia speaks with Kathryn Goetzke, a businesswoman and advocate for hope. They discuss how Kathryn transformed her personal experiences with hopelessness and tragedy into a lifelong mission focused on teaching the science of hope.Kathryn shares her journey, introduces her innovative SHINE framework, and aims to instill hope in both children and adults through practical skills and strategies.Sophia and Kathryn delve into: The Science of Hope How to Implement Hope Why Everyone Should Practice Hope DailyKathryn's Future Plans for Hope AdvocacyHow...2025-02-2732 minAim4u Ladies: Empowering Women to Live Their Best Life By Promoting Self-acceptanceS3 E6. Mom Talk: Communicating with LoveIn this episode of Mom Talk, Sophia dives deep into the joys and challenges of motherhood.
She discusses the importance of self-care, communicating with love, and effectively connecting with your kids while managing irritability and reactive behaviour.
Join Sophia for heartfelt conversations and valuable insights into creating a loving and supportive family environment.
I would greatly appreciate your support in rating, subscribing, and leaving a review. Thank you!
Contact Sophia through the following links below:
Ebook: The Other Side of Infidelit...2025-02-2009 minAim4u Ladies: Empowering Women to Live Their Best Life By Promoting Self-acceptanceS3 E2. Word of the YearIn today's episode, Sophia digs into the significance of having a word for the year.
Reflecting on her previous word ‘growth’ for 2024, she shares the value it brought to her throughout the year.
Sophia outlines a process for selecting a personal word that resonates and supports you through the ups and downs of life.
Finally, she reveals her word for 2025 and encourages listeners to think about their word for the year.
I would greatly appreciate your support in rating, subs...2025-01-2307 minAim4u Ladies: Empowering Women to Live Their Best Life By Promoting Self-acceptanceThe Fourth Agreement: Always Do Your BestIn this episode Sophia discusses the final agreement from Don Miguel Ruiz's book, 'The Four Agreements': Always Do Your Best.
Sophia shares her personal experiences and insights on how the journey of doing your best evolves with each moment.
She inspires listeners to reflect on their efforts compassionately and encourages engagement by sharing a meaningful passage from a book.
I would greatly appreciate your support in rating, subscribing, and leaving a review. Thank you!
Contact Sophia through...2024-11-0710 minAim4u Ladies: Empowering Women to Live Their Best Life By Promoting Self-acceptanceThe Third Agreement: Don't Make Assumptions Week 3Happy Halloween!
In this episode Sophia explores the third agreement from Don Miguel Ruiz's book 'The Four Agreements' — 'Don't Make Assumptions.'
Sophia discusses how assumptions can create unnecessary drama and misunderstandings in relationships, and shares her personal experiences with assumptions, particularly in parenting.
She emphasizes the importance of asking questions over making assumptions to foster connection and understanding.
I would greatly appreciate your support in rating, subscribing, and leaving a review. Thank you!
Contact Sophia through the fo...2024-10-3111 minAim4u Ladies: Empowering Women to Live Their Best Life By Promoting Self-acceptanceThe Second Agreement: Don't Take Anything Personally Week 2
In today's show, Sophia delves into the second agreement from Don Miguel Ruiz's book, The Four Agreements: Don't Take Anything Personally.
Sophia shares personal insights and practical advice on how to implement this agreement in daily life, emphasizing the importance of recognizing 'personal importance' and avoiding taking on others' baggage emotionally.
The discussion includes anecdotes, strategies for mindfulness, and ways to handle both positive and negative comments without letting them affect your self-worth.
I would greatly appreciate your support in rating, subscribing, and leaving...2024-10-2417 minAim4u Ladies: Empowering Women to Live Their Best Life By Promoting Self-acceptanceMom TalkMom Talk: Building Bonds and Positive Self-Talk
In today's show, Sophia offers heartfelt advice for mothers and caregivers. She dives into the significance of spending quality time with children, fostering open communication, and combating negative self-talk.
Join Sophia for her insights and practical tips on nurturing strong, healthy relationships with your children.
I would greatly appreciate your support in rating, subscribing, and leaving a review. Thank you!
Contact Sophia through the following links below:
Ebook: The Other Side of Infidelity
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Book A Call With Me: HERE...2024-10-1009 minAim4u Ladies: Empowering Women to Live Their Best Life By Promoting Self-acceptanceWater Wisdom: Simple Steps to Stay Hydrated DailyIn this episode, Sophia discusses the importance of building a hydration habit. Sophia shares her journey of increasing her water intake over the summer and discusses the strategies she implemented to effectively integrate hydration into her daily routine.
You'll learn practical tips, including habit stacking, using flavoured water, and setting specific drinking schedules.
The episode also highlights the benefits of hydration for overall health and well-being.
I would greatly appreciate your support in rating, subscribing, and leaving a review. Thank you!
Contact Sophia through...2024-09-1908 minAim4u Ladies: Empowering Women to Live Their Best Life By Promoting Self-acceptanceHow to Focus on What You Can ControlIn this episode, Sophia discusses the importance of concentrating on what you can control and letting go of what you cannot.
She shares her experience of contemplating changes to the podcast format and the internal struggle that came with it. The episode features valuable tips that listeners can easily apply to their own lives.
Sophia also emphasizes the significance of clear communication and taking responsibility for one's actions.
I would greatly appreciate your support in rating, subscribing, and leaving a review. Thank you!
2024-06-2022 minAim4u Ladies: Empowering Women to Live Their Best Life By Promoting Self-acceptanceRecovery After Betrayal - Tips on Healing & Moving ForwardIn today's show, host Sophia Tuckett is interviewed by Danielle Shea. They discuss Sophia's journey and expertise in overcoming infidelity, the importance of self-love, and steps to rebuild confidence.
Sophia provides actionable advice and exercises for listeners going through similar experiences that include:
The Grieving Process
How self-compassion will assist your healing
What the benefits are of self-accountability when working through infidelity
I would greatly appreciate your support in rating, subscribing, and leaving a review. Thank you!
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Meditation: https://o...2024-06-131h 00Aim4u Ladies: Empowering Women to Live Their Best Life By Promoting Self-acceptanceHow to Explore the Relationship Tree: Navigating Connections and GrowthIn this episode, Sophia delves into the metaphor of a 'relationship tree' to discuss the dynamics of personal relationships.
Sophia explores how some relationships may no longer serve us, encouraging listeners to self-reflect and evaluate their connections.
You'll find today's, show helpful since it provides practical tips for maintaining fulfilling relationships and emphasizes the importance of personal growth and self-acceptance.
Contact Sophia through the following links below:
Ebook: The Other Side of Infidelity
Go to today's sponsor https://betterhelp.com/aim4uladies for...2024-06-0612 minAim4u Ladies: Empowering Women to Live Their Best Life By Promoting Self-acceptanceGuided Meditation for Embracing Your DreamsJoin Sophia in a calming guided meditation designed to help you reconnect with your past dreams and goals.
Through mindful breathing and vivid visualization, you explore gentle techniques to relive your childhood aspirations, reflect on past goals, embrace unfulfilled dreams, and cultivate inner peace and alignment.
Sophia's hope is you walk away with a feeling of joy, contentment, and renewed purpose. This is a perfect session for self-reflection and personal growth.
I would greatly appreciate your support in rating, subscribing, and leaving a review...2024-05-3010 minAim4u Ladies: Empowering Women to Live Their Best Life By Promoting Self-acceptanceHappiness ListIn today's show, Sophia discusses finding happiness through simple acts of kindness. She emphasizes creating a personal happiness list as a practical step towards incorporating joy and peace into everyday life.
Sophia encourages listeners to reflect on what makes them happy and intentionally absorb those elements into their daily routines.
I would greatly appreciate your support in rating, subscribing, and leaving a review. Thank you!
Contact Sophia through the following links below:
Ebook: The Other Side of Infidelity
Go to today's sponsor https://betterhelp.com/aim4uladies ...2024-05-2311 minAim4u Ladies: Empowering Women to Live Their Best Life By Promoting Self-acceptanceHow to Develop Your Self-Acceptance Through Mirror WorkIn this show, Sophia discusses the importance of mirror work in personal growth, self-acceptance, and mindset improvement.
The episode focuses on how consistent and intentional mirror work can be a transformative tool for self-love, forgiveness, accountability, and acceptance.
Sophia shares five key strategies for effective mirror work when using FAADL.
I would greatly appreciate your support in rating, subscribing, and leaving a review. Thank you!
Contact Sophia through the following links below:
Ebook: The Other Side of Infidelity
Go to today's sponsor ...2024-05-0922 minAim4u Ladies: Empowering Women to Live Their Best Life By Promoting Self-acceptanceProgress Over PerfectionIn today's episode, Sophia discusses the importance of letting go of perfection and aiming for progress. Sophia explores the following:
How to recognize if perfectionism is popping up in your life
How the 5% rule will support your personal growth and goals
Noticing the benefits of a progress-driven mindset over perfection
The importance of noticing the imperfections and mood swings that take place when focused on perfection
I would greatly appreciate your support in rating, subscribing, and leaving a review. Thank you!
Contact Sophia through the following links below:
Eboo...2024-03-2811 minAim4u Ladies: Empowering Women to Live Their Best Life By Promoting Self-acceptanceHow To Find Your SexyOn today's episode, Sophia is joined by Kelcy Valletta to explore "How to Find Your Sexy". Kelcy Valletta is a Certified Self-Love and Confidence Coach and the host of the "Find Your Sexy" podcast.
I would greatly appreciate your support in rating, subscribing, and leaving a review. Thank you!
Kelcy Valletta's dynamic 1 on 1 coaching, teaches you how to reprogram your inner critic into the best friend you’ve ever had. All women deserve to feel sexy just as they are right now. The "not-so-secret" secret to building unshakable confidence lies...2024-03-2136 minAim4u Ladies: Empowering Women to Live Their Best Life By Promoting Self-acceptanceHow To Let Go Of Rigid BehaviourIn today's episode, Sophia shares a personal story about being rigid and discusses how it can hinder your creativity and your overall well-being.
You'll find today's shows useful if you tend to be fixed in a certain way of thinking.
I would greatly appreciate your support in rating, subscribing, and leaving a review. Thank you!
Contact Sophia through the following links below:
Ebook: The Other Side of Infidelity
Go to today's sponsor https://betterhelp.com/aim4uladies for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will lis...2024-03-1414 minAim4u Ladies: Empowering Women to Live Their Best Life By Promoting Self-acceptanceYou Have Courage & StrengthSophia discusses one of Audre Lorde's quotes in today's show. She focuses on how we can use our strength and courage to overcome feelings of fear and uncertainty. If you often find yourself worrying about what others think of you, you'll find today's episode particularly valuable.
Your support in rating, subscribing, and leaving a review is greatly appreciated. Thank you!
Contact Sophia through the following links below:
Ebook: The Other Side of Infidelity
Go to today's sponsor https://betterhelp.com/aim4uladies for 10% off your first month of ther...2024-03-0708 min
Aim4u Ladies: Empowering Women to Live Their Best Life By Promoting Self-acceptanceBonus Show: How To Interpret Your Menstrual Cycle with Dinara MukhToday marks the second anniversary of the Aim4u Ladies podcast! A big thank you to all of you beautiful ladies who have supported the show over the last two years. Thank You!
Have you ever felt like your menstrual cycle is controlling your life? Or perhaps you've found yourself breaking plans due to bloating, PMS or cramps?
In today's episode, Sophia has Dinara Mukh joining her to explore
How our menstrual cycle can be categorized into the four seasons
The importance of keeping a food & mood journal
What is keeping...2024-03-0343 minAim4u Ladies: Empowering Women to Live Their Best Life By Promoting Self-acceptanceHow to Let Go of Bad Habits and Build ConfidenceDo you struggle with low self-confidence? Have you ever considered how much it's holding you back from achieving your goals?
In today's show, Sophia dives into three patterns women fall into that hinder their confidence. You'll find value in today's show if you find yourself:
Falling into Negative self-talk
Seeking external validation
Trying to please everyone
Your support in rating, subscribing, and leaving a review is greatly appreciated. Thank you!
Contact Sophia through the following links below:
Ebook: The Other Side of Infidelity
Go to today's sponso...2024-02-2916 minAim4u Ladies: Empowering Women to Live Their Best Life By Promoting Self-acceptanceDon't Make AssumptionsAre you someone who tends to assume what others might be thinking? Or, do you often make assumptions about the best way for your friends to deal with their problems? In today's discussion, Sophia will explore how we can identify when we are making assumptions and then find ways to avoid and challenge those assumptions.
Your support in rating, subscribing, and leaving a review would be greatly valued. It means a lot. Thank you!
Contact Sophia through the following links below:
Ebook: The Other Side of Infidel...2024-02-2222 min
Aim4u Ladies: Empowering Women to Live Their Best Life By Promoting Self-acceptancePreventing Burnout Through Healthy Habits with Inga WolsinkWith burnout as an increasing threat to Canadian women and the economy, Sophia has Inga joining her today to explore how it can be prevented. Inga dives into:
How our behaviors lead to burnout
The benefits of understanding your personality and how this understanding can help you prevent burn-out
The reason why it is important to recognize the patterns we have and how they may be adding to our stress
How 80% of what we think and feel daily has to do with our environment
Why it is important to hear and accept our inner critic
Your suppor...2024-02-0843 minAim4u Ladies: Empowering Women to Live Their Best Life By Promoting Self-acceptanceLove SpotsWhen was the last time you judged your body? What parts of your body do you criticize?
If your response to these questions was that you judged yourself today or two days ago and perhaps you criticized your arms and stomach, today's show is for you. Sophia is sharing strategies on how you can change your mindset to talk about your body more positively.
Your support in rating, subscribing, and leaving a review would be greatly valued. It means a lot. Thank you!
Contact Sophia through...2024-02-0112 min
Aim4u Ladies: Empowering Women to Live Their Best Life By Promoting Self-acceptanceThere Is No Perfection In Parenting with Maria HarrisonToday's episode is for mothers and caregivers struggling with children's heightened emotions. Maria Harrison joins Sophia for a captivating conversation on:
How habit stacking can change the way we approach taking care of ourselves
The importance of taking 30-second breaks for self-care and how that will change the way we show up as parents
Recognizing that our children's big emotions have nothing to do with our parenting but instead show our child's needs
How essential it is to connect with your child when they are having elevated emotions
Why it's critical to let go of "perfection" while parenting
...2024-01-2537 minAim4u Ladies: Empowering Women to Live Their Best Life By Promoting Self-acceptanceReal Talk: You vs. YouIn today's show, Sophia will be talking about the You vs. You mentality and the importance of being intentional with your time. She'll also share some tips on how to mindfully recognize behaviors that might be holding you back from achieving your goals. Hope you enjoy it!
Your support in rating, subscribing, and leaving a review would be greatly valued. It means a lot. Thank you!
Contact Sophia through the following links below:
Ebook: The Other Side of Infidelity
Buy Me A Coffee
Book A Call With...2024-01-1811 minAim4u Ladies: Empowering Women to Live Their Best Life By Promoting Self-acceptanceWord of the YearChoose your words carefully and use them to uplift and inspire yourself.
On today's show, Sophia talks about choosing a word for the year that can help you stay motivated and resilient in good and challenging times. If you're looking for ways to boost your resilience this year, today's episode is worth a listen.
Your support in rating, subscribing, and leaving a review would be greatly valued. It means a lot. Thank you!
Contact Sophia through the following links below:
2024-01-1108 minAim4u Ladies: Empowering Women to Live Their Best Life By Promoting Self-acceptancePlan for JOYHave you ever taken a moment to think about how you can bring more Joy into your life?
In today's episode, Sophia shares how to recognize the breadcrumbs of Joy around us and how to create more joy.
Your support in rating, subscribing, and leaving a review would be greatly valued. It means a lot. Thank you!
Contact Sophia through the following links below:
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My Personal IG: @aim4ucons...2023-12-1415 minAim4u Ladies: Empowering Women to Live Their Best Life By Promoting Self-acceptanceHow To Add More Rest to Your LifeHappy Thanksgiving to all listeners in the US!
On today's show, Sophia discusses the benefits of incorporating more rest into our day. Interestingly enough, she suggests that sleep may not be the only solution.
Your support in rating, subscribing, and leaving a review would be greatly valued. It means a lot. Thank you!
Contact Sophia through the following links below:
Ebook: The Other Side of Infidelity
Buy Me A Coffee
Book A Call With Me: HERE
My Personal IG: @aim4uconsulting
F...2023-11-2307 minAim4u Ladies: Empowering Women to Live Their Best Life By Promoting Self-acceptanceHow To Stay MotivatedMost people do not want freedom, because freedom involves responsibility. And most people are frightened of responsibility.
-Sigmund Freud
In today's show, Sophia discusses ways to identify the source of your motivation and the mentality that can lead to either embracing it or becoming consumed by it. You will enjoy today's show if you are looking to own your power and take control of your future.
It would be greatly appreciated if you could rate, subscribe, and review. Your support means a lot. Thank...2023-11-0909 minAim4u Ladies: Empowering Women to Live Their Best Life By Promoting Self-acceptanceHow To Become A Morning PersonHave you ever thought to yourself, "I need to change my morning routine?' or "How can I get up earlier in the morning?"
If so, you will enjoy Sophia's approach to tackling the morning in small intervals.
Your support in rating, subscribing, and leaving a review would be greatly valued. It means a lot. Thank you!
Contact Sophia through the following links below:
Ebook: The Other Side of Infidelity
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My Personal IG: @aim4ucons...2023-11-0212 min
Aim4u Ladies: Empowering Women to Live Their Best Life By Promoting Self-acceptanceSelf-Care After Infidelity Week 3 - Sleepless NightsIn today's show, Sophia discusses one of the toughest parts of dealing with betrayal - Losing sleep due to those pesky thoughts and continued pain caused by infidelity. If you've been going through this, then you'll enjoy today's episode.
Your support in rating, subscribing, and leaving a review would be greatly valued. It means a lot. Thank you!
Contact Sophia through the following links below:
Ebook: The Other Side of Infidelity
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Book A Call With Me: HERE
My Personal IG: @aim4uconsulti...2023-10-1909 min
Aim4u Ladies: Empowering Women to Live Their Best Life By Promoting Self-acceptanceSelf-Care After Infidelity Week 1A mind state of self-blame is one of the most discouraging places to be when working through betrayal. In today's show, Sophia discusses how to recognize if you are blaming yourself for your partner's poor choices and how to stop ruminating on these negative thoughts.
It would be greatly appreciated if you could rate, subscribe, and review. Your support means a lot. Thank you!
Contact Sophia through the following links below:
Ebook: The Other Side of Infidelity
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Book A Call With Me: ...2023-10-0508 minAim4u Ladies: Empowering Women to Live Their Best Life By Promoting Self-acceptanceStress Mental Clarity AffirmationsIt would be greatly appreciated if you could rate, subscribe, and review. Your support means a lot. Thank you!
Connect with Sophia through the following links below:
Ebook: The Other Side of Infidelity
Buy Me A Coffee
Book A Call With Me: HERE
My Personal IG: @aim4uconsulting
Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?
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30-Days Free FitMind App 2023-10-0204 minAim4u Ladies: Empowering Women to Live Their Best Life By Promoting Self-acceptanceChange"The greatest discovery of all time is that a person can change [their] future by merely changing [their] attitude" -Oprah Winfrey
In today's show, Sophia discusses how when we stand in the presence of change, we sometimes feel uneasy, fearful and anxious. These are all normal emotions, but how we handle them greatly impacts our lives.
Your support in rating, subscribing, and leaving a review would be greatly valued. It means a lot. Thank you!
Contact Sophia through the following links below:
2023-09-2813 minAim4u Ladies: Empowering Women to Live Their Best Life By Promoting Self-acceptanceThe Other Side of Infidelity with Sophia Tuckett“Trust, once lost, could not be easily found. Not in a year, perhaps not even in a lifetime.” – J.E.B. Spredemann
In this episode, Sophia is interviewed by Breanne Burke from The Goal Digger Guide. Sophia delves into the rarely discussed perspective of those who have experienced infidelity in their relationships.
Drawing from her own personal journey and the experiences of people in her circle, Sophia explores the complex emotions, challenges, and transformations that occur when individuals navigate the aftermath of cheating.
Sophia's honest take and exploration of the "other side" of che...2023-09-2142 minAim4u Ladies: Empowering Women to Live Their Best Life By Promoting Self-acceptanceWorkday Confidence - AffirmationsIt would be greatly appreciated if you could rate, subscribe, and review. Your support means a lot. Thank you!
Connect with Sophia through the following links below:
Ebook: The Other Side of Infidelity
Buy Me A Coffee
Book A Call With Me: HERE
My Personal IG: @aim4uconsulting
Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?
Get The Tea! Home of Life Change Tea Enter code SOPHIA to get 10% OFF your order!2023-09-1803 min
Aim4u Ladies: Empowering Women to Live Their Best Life By Promoting Self-acceptanceHow To Declutter and Simplify Your Life with Simcha PeretzHave you ever felt overwhelmed by an unorganized room in your home? Perhaps you have a kitchen drawer you've named "the black hole" because it's overflowing with stuff.
If you can relate to the above questions, you will enjoy today's show. Sophia has Simcha Peretz joining her to discuss:
The benefits of celebrating small wins while decluttering
How to schedule time to organize within your home
What it feels like to be mindful before purchasing
How creating categories will bring you a fresh start
Your support in rating, subscribing, and leaving a...2023-09-1433 minAim4u Ladies: Empowering Women to Live Their Best Life By Promoting Self-acceptanceHow To Say "NO"Do you know how to say "No" without an explanation? If you answered "No", today's show is definitely one you will enjoy.
Remove the self-judgment, let go of regret, gain clarity and uplift your confidence by saying "No" when you need it most. Sophia dives into:
What silence will teach us about ourselves if we hold space for it
How to handle when your "No" is not being respected
The importance of listening to the signs your body is showing you when you say "No"
It would be greatly appreciated if you...2023-09-0712 minAim4u Ladies: Empowering Women to Live Their Best Life By Promoting Self-acceptanceChange Your Beliefs About Money - AffirmationsIt would be greatly appreciated if you could rate, subscribe, and review. Your support means a lot. Thank you!
Connect with Sophia through the following links below:
Ebook: The Other Side of Infidelity
Buy Me A Coffee
Book A Call With Me: HERE
My Personal IG: @aim4uconsulting
Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?
Get The Tea! Home of Life Change Tea Enter code SOPHIA to get 10% OFF your order!
30-Days Free FitMind App 2023-09-0403 min
Aim4u Ladies: Empowering Women to Live Their Best Life By Promoting Self-acceptanceSexual Abuse Is Not Your Identity With Danielle SheaDanielle Shea is a Healing Coach for Sexual Abuse Survivors and lived experience expert with a mission to turn survivors into thrivers. Using her transformative approach, Danielle Shea offers invaluable guidance on how survivors can transcend their past and embrace a life of joy, fulfillment, and empowerment. Having overcome her own personal journey of healing, Danielle Shea brings a unique blend of professional expertise and personal understanding to her speaking engagements. As a Healing Coach, she has devoted her career to helping survivors break free from the shackles of trauma and discover their inner strength and resilience.
2023-08-3143 minAim4u Ladies: Empowering Women to Live Their Best Life By Promoting Self-acceptanceHow To Let Go Of The To-do ListAre you feeling trapped by your to-do list? Is it just too much to handle? In this episode, Sophia reveals how she managed to let go of her to-do list and adopt a more liberating method of accomplishing tasks.
It would be greatly appreciated if you could rate, subscribe, and review. Your support means a lot. Thank you!
Connect with Sophia by hitting the links below:
Ebook: The Other Side of Infidelity
Buy Me A Coffee
Book A Call With Me: HERE
My Personal IG: @aim4uconsulti...2023-08-2410 min
Aim4u Ladies: Empowering Women to Live Their Best Life By Promoting Self-acceptanceThe 100th EpisodeSophia, the host of Aim4u Ladies, is celebrating the 100th episode with all of you. Stick around to the end. Sophia has a giveaway you will not want to miss.
It would be greatly appreciated if you could rate, subscribe, and review. Your support means a lot. Thank you!
Connect with Sophia through the following links below:
Ebook: The Other Side of Infidelity
Buy Me A Coffee
Book A Call With Me: HERE
My Personal IG: @aim4uconsulting
Freebie: Is Self-blame Keeping You Up At Nigh...2023-08-2117 min
Aim4u Ladies: Empowering Women to Live Their Best Life By Promoting Self-acceptanceHow To Build Self-Trust With Breanne BurkeToday, Sophia is joined by Breanne Burke from The Goal Digger Guide Podcast. Breanne shares insights from her journey where she learned how to trust her intuition and appreciate the valuable lessons it taught her along the way. Together they discuss;
How to identify your intuition
Why Breanne feels self-acceptance is love
The benefits of looking at the blueprints of your life
How to expand our comfort zone
Breanne is the creator of ‘The Confident Formula’ and the founder of Confident Mindset Accelerator. Her mission is to help women heal their internal struggles, let go o...2023-08-1734 minAim4u Ladies: Empowering Women to Live Their Best Life By Promoting Self-acceptanceSelf-ParentingIn today's show, Sophia dives into self-parenting and the responsibility we have to care for our inner child as adults. When we were kids, we couldn't choose our parents or how they raised us. But as we grow up, we may need to take care of ourselves and address any unresolved issues from childhood. This involves being kind, loving, and compassionate to our inner child and its needs.
It would be greatly appreciated if you could rate, subscribe, and review. Your support means a lot. Thank you!
2023-08-1014 minAim4u Ladies: Empowering Women to Live Their Best Life By Promoting Self-acceptanceConfidence - Developing Courage AffirmationsIt would be greatly appreciated if you could rate, subscribe, and review. Your support means a lot. Thank you!
Connect with Sophia through the following links below:
Ebook: The Other Side of Infidelity
Buy Me A Coffee
Book A Call With Me: HERE
My Personal IG: @aim4uconsulting
Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?
Get The Tea! Home of Life Change Tea Enter code SOPHIA to get 10% OFF your order!
30-Days Free FitMind App 2023-08-0703 min
Aim4u Ladies: Empowering Women to Live Their Best Life By Promoting Self-acceptanceStart Making Sleep A Priority With Dr. Angela Holliday-BellIn today's show, Sophia is joined by sleep expert, Dr. Angela Holliday-Bell. She explores the misconceptions a lot of us have about the amount of sleep we should be getting.
Angela and I discuss:
The importance of recognizing our "sleep needs"
How to unwinded before bed
Her definition of "me time" as a part of her self-care
How to fall in love with sleep
It would be greatly appreciated if you could rate, subscribe, and review. Your support means a lot. Thank you!
Dr...2023-08-0333 minAim4u Ladies: Empowering Women to Live Their Best Life By Promoting Self-acceptanceRegret: Bitter or BetterSophia shares insights on how to fully embrace and come to terms with feelings of regret. She discusses the practice of reframing our past experiences by shifting our focus from bitterness to a mindset of self-improvement.
It would be greatly appreciated if you could rate, subscribe, and review. Your support means a lot. Thank you!
Ebook: The Other Side of Infidelity
Buy Me A Coffee
Book A Call With Me: HERE
My Personal IG: @aim4uconsulting
Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?2023-07-2711 min
Aim4u Ladies: Empowering Women to Live Their Best Life By Promoting Self-acceptanceTrauma-informed Yoga With Tai SalihTai Salih is the founder of Red Ma'at Collective and she joins Sophia to discuss;
The importance of recognizing the narratives we hold in our bodies and why listening to the mind and body supports healing
What discomfort in the body tells us
How to put into the world what we want back
Her definition of authenticity
If you're looking to understand how movement can transform and heal your life, today's show will definitely be enjoyable for you.
Tai Salih, E-RYT® 500, YACEP®, lululemon ambassador, came to Canada as a re...2023-07-2039 minAim4u Ladies: Empowering Women to Live Their Best Life By Promoting Self-acceptance4 Hacks To Take A Break From Social MediaIt's important not to let excessive social media use negatively affect your mental wellbeing. Opting to take a break from social media is a wise decision as it's easy to get lost in the endless scroll without maintaining a healthy balance.
If you're considering taking a break, you may find today's show interesting. Sophia will be discussing her personal experience with social media breaks and will also share 4 helpful tips that aided her journey.
It would be greatly appreciated if you could rate, subscribe, and review. Your support means a lot. Thank...2023-07-1312 min
Aim4u Ladies: Empowering Women to Live Their Best Life By Promoting Self-acceptancePower of Lingerie With Julia BurnsIn today's show, Sophia speaks with Julia Burns who is an iconic lingerie designer and the founder of Julia B NYC .
Today Julia speaks about;
Why your bra is a bridge
The importance of having fun by wearing clothes that are inspired by our lingerie
What VPL is
Recognizing the lifespan of our bras
The way she encourages herself regularly
It would be greatly appreciated if you could rate, subscribe, and review. Your support means a lot. Thank you!
Julia has been a designer...2023-07-0647 minAim4u Ladies: Empowering Women to Live Their Best Life By Promoting Self-acceptance4 Steps To Minimize StressAre you tired of feeling stressed out? Do you wish you could have easy tools at your fingertips to help you release stress when overwhelmed? If you answered YES!, then you'll love this week's show because Sophia shares effective strategies to help you feel less stressed out.
It would be greatly appreciated if you could rate, subscribe, and review. Your support means a lot. Thank you!
Ebook: The Other Side of Infidelity
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Aim4u Ladies: Empowering Women to Live Their Best Life By Promoting Self-acceptanceUsing Fuzia To Drive Social Change With Shraddha VarmaShraddha Varma joins Sophia to talk about her journey and explains how Fuzia was born with a simple idea from an 11-year-old.
Shraddha also shares:
What keeps her going each day
The importance of staying consistent with our thoughts and actions
Why having people around us who cheer us on gives us a push to do our best
How being aware of our flaws supports our growth
It would be greatly appreciated if you could rate, subscribe, and review. Your support means a lot. Thank you!
Apart...2023-06-2232 minAim4u Ladies: Empowering Women to Live Their Best Life By Promoting Self-acceptanceHow To Stop HesitatingIn this episode, Sophia talks about hesitation how it serves us all in some aspect of our lives and how it hinders us. What have you hesitated to take action on? How has the simple act of hesitating held you back in your life? You'll enjoy today's show if you have answered these two questions honestly and without hesitation.
It would be greatly appreciated if you could rate, subscribe, and review. Your support means a lot. Thank you!
Ebook: The Other Side of Infidelity
Buy Me A Coffee...2023-06-1516 minAim4u Ladies: Empowering Women to Live Their Best Life By Promoting Self-acceptanceHow To Move Away From Self-told LiesWhat does it mean to live honestly? How would your life change if you took responsibility for the lies you told yourself?
In today's show, Sophia shares her personal experience of coming clean on a self-told lie. She also speaks about the invisible brick wall we sometimes build around ourselves and how we can all move a little closer to living a life with fewer self-told lies.
If you could rate, subscribe, and review, it would be greatly appreciated. Your support means a lot. Thank you!
Ebook: The Oth...2023-06-0116 min
Aim4u Ladies: Empowering Women to Live Their Best Life By Promoting Self-acceptanceThe Power of Reiki & Silence with Lakhmi BhambraToday, Sophia is joined by Lakhmi to discuss how she became a Reiki Master and explain what Reiki is. Lakhmi shines knowledge on:
How to pick a Reiki practitioner
The benefits of observing our minds
Recognizing the roles we play in our lives
How we can protect our energy
If you could rate, subscribe, and review, it would be greatly appreciated. Your support means a lot. Thank you!
Lakhmi is not your average wellness coach because she combines Reiki energy healing with practical wellness techniques and tools to help...2023-05-2554 minAim4u Ladies: Empowering Women to Live Their Best Life By Promoting Self-acceptanceWhat Is Your Iceberg Showing You?In this episode, Sophia discusses the Iceberg analogy in reference to how you are showing up in life. What we see on the top of our Iceberg can sometimes be our social mask. What lies below the Iceberg can sometimes manifest in fear, anger, stress or unseen talents. You'll enjoy today's episode if you are ready to take an honest look at your Iceberg while exploring how the strategies in the show can support you to change.
If you could rate, subscribe, and review, it would be greatly appreciated. Your support means a lot...2023-05-1815 minAim4u Ladies: Empowering Women to Live Their Best Life By Promoting Self-acceptanceStop Sipping Soup With A Fork!In today's show, Sophia shares how to recognize when we feel stuck in any area of our lives. She also dives into three ways to notice if you are Sipping Soup with a Fork.
"The definition of insanity is doing the same thing over and over again and expecting a different result."
-Einstein
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Ebook: The Other Side of Infidelity
My personal IG: @aim4uconsulting
Book...2023-05-0412 min
Aim4u Ladies: Empowering Women to Live Their Best Life By Promoting Self-acceptanceAccepting Your Power with Alia JamalIn today's episode, Alia shares how we can tap into accepting ourselves and the power we keep.
Alia and Sophia also discuss:
How we are much more than our bodies
The benefits of living from the heart
Why it's important to use energy bubbles to trap our ideas
How putting ourselves first is a stepping stone to connecting to our truth.
Alia Jamal is The Love Coach and Pranic Healer who is dedicated to helping women connect with Unconditional Love within themselves. She combines her 10-year experience in cytogenetics, the study of...2023-04-2757 min
Aim4u Ladies: Empowering Women to Live Their Best Life By Promoting Self-acceptanceOpt Out of Lies with Kelley Bonner"I guess the very first thing is to own your true self, and that includes achieving the point of not lying to others; the first step should be not lying to yourself."
Ayumi Hamasaki
Today Kelly joins Sophia to explore self-told lies. We sometimes find ourselves lying to ourselves unconsciously. Kelly speaks about
How we shrink ourselves and our abilities down and lose a sense of freedom in our lives.
How kindness is niceness in action.
Having accountability in our lives has nothing to do with blame or shame.
The ways...2023-04-1341 min
Aim4u Ladies: Empowering Women to Live Their Best Life By Promoting Self-acceptanceHow Much Positivity Is Too Much?We have all heard someone in our lives say something positive in a tough situation that may not reflect their true feelings. When this happens we don't always know how to respond or even how to support our loved ones. In today's episode, Sophia is exploring what it means to be overly positive and the downside of it.
Please rate, subscribe and review. It helps more than you know! Thank YOU :)
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Aim4u Ladies: Empowering Women to Live Their Best Life By Promoting Self-acceptanceFace Yoga with Jasmine TellaJasmine Tella, is a world-leading Face Yoga Expert who has joined Sophia on today's show.
Jasmine talks about:
How our face holds stories and strong emotions we have had throughout our lives
The benefits of morning face splashes
The importance of understanding your face and appreciating it without judgment
The show will leave you feeling inspired, informed and uplifted to embrace your own journey with Face Yoga.
Here is her story. "At age 46, my life was completely transformed by the power of Face Yoga. I was suffering from depression at t...2023-03-3040 min
Aim4u Ladies: Empowering Women to Live Their Best Life By Promoting Self-acceptance2 Ways to Flip a Bad DayWhen was the last time you had a bad day? Do you remember if you were able to turn that bad day around?
In today's show, Sophia talks about the importance of recognizing if and when you might be having a bad day and gives two simple ways to flip that day around.
Please rate, subscribe and review (it helps more than you know!)
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Join the Aim4u Ladies Community with Patreon: HE...2023-03-2309 min
Aim4u Ladies: Empowering Women to Live Their Best Life By Promoting Self-acceptanceEntrepreneurship, Connection and Success"Your success isn't in what you do it's in who you are" - Lisa
Lisa, the owner of Get The Tea, joins Sophia to share her story about the benefits of Life Change Tea and why she stands by the product.
Lisa also talks about:
What discipline has taught her
How shifting mindset helps add new perspectives
The importance of listening and receiving feedback and how it can help propel us in the right direction
How it is important for women to stay pointed at their desires
Here are some thou...2023-03-1644 min
Aim4u Ladies: Empowering Women to Live Their Best Life By Promoting Self-acceptanceHow to Work With Me as Your CoachToday Sophia shares all the ways you can work with her directly and indirectly as your coach.
I am so excited to assist you in this beautiful transformative journey! Let us help you get there…
From insecure to CONFIDENT
From broken relationships to CONNECTED ones
From a sad mom to a JOYFUL mom
From a negative mindset to a POSITIVE mindset
Invest in yourself and take this opportunity to allow your inner demons to vanish and morph into the goddess you are, in record time!
This Live Zoom Event happens over...2023-03-0910 minAim4u Ladies: Empowering Women to Live Their Best Life By Promoting Self-acceptanceProgress Over PerfectionThis week’s episode is about letting go of perfection and aiming for progress.
I discussed:
🎤 How to recognize if perfectionism is popping up in your life
🎤 How the 5% rule will support your personal growth and goals
🎤 Noticing the benefits of a progress-driven mindset over perfection
🎤 The importance of noticing the imperfections and mood swings that take place when focused on perfection
Follow me on IG for more inspiration here: @aim4uconsulting
Contact me: https://www.aim4uconsulting.com/contact
Freebie: "Lean Into Self-forgivenes...2022-10-2709 min
Aim4u Ladies: Empowering Women to Live Their Best Life By Promoting Self-acceptanceOpening The Heart: Cacao Ceremony With Judy MachadoIn today's episode, Judy Machado joins me to discuss how bridging the heart and mind is where we connect on a deeper level with one another.
Judy also explores:
💗 Why "LOVE" is spelled backwards in Evolution
💗 How we can sometimes carry issues in our tissues
💗 The importance of remembering who we are will support our confidence
💗 How it's beneficial to ask ourselves "How is this serving me?" when life throws us a curve ball
💗 How embracing self-acceptance makes us unshakeable
Judy Machado w...2022-10-2058 minAim4u Ladies: Empowering Women to Live Their Best Life By Promoting Self-acceptanceThe Power Of Self ReflectionHow much time could you honestly say you've spent on self-reflection? It is worth examining what triggers you throughout the day or perhaps reflecting on what causes you to wake up excited and full of gratitude.
In today's episode, I share with you The Power of Self Refection and 3 benefits that support it.
"You attract what you are, not what you want. So if you want it then reflect it.”
– Tony Gaskins
Follow me on IG for more inspiration here: @aim4uconsulting
Contact me: http...2022-10-1309 min
Aim4u Ladies: Empowering Women to Live Their Best Life By Promoting Self-acceptancePrioritize Yourself & Stop People Pleasing With Juli WengerDo you feel the need to make everyone else happy? Have you ever changed yourself to be loved or accepted by others?
In today's episode, you'll gain clarity on:
🎯 The consequences of looking outside yourself to feel valued
🎯 How you are impacted by the types of people that surround you
🎯 Understanding the differences between caring vs. carrying
Juli is love, joy, strength, light and grace. She gives her time to the roles of Identity & Purpose Coach, Entrepreneur Mentor, Author of "Fired-up, Fulfilled, and Free", the host of Becoming Our...2022-10-0638 min
Aim4u Ladies: Empowering Women to Live Their Best Life By Promoting Self-acceptanceHow To Do Hard Things With Raina HassanToday is the first episode back from the "Wisdom Wednesdays" summer break. I am moving back to Thursday episodes to align with the original show schedule.
Raina Hassan and I met on IG earlier this year when I showed interest in her kid's book "I Love You, Monster!" After purchasing the book and sharing it with my Coconuts, Raina and I continued to keep in touch.
Raina Hassan is a mental health therapist, mom, writer, and first-generation Arab American. She has worked as a master’s-level mental health therapist and university instructor fo...2022-09-2937 min
Aim4u Ladies: Empowering Women to Live Their Best Life By Promoting Self-acceptanceHabitual Self-Comparison Will Kill Your Happiness“Comparison with myself brings improvement, comparison with others brings discontent.” -Betty Jamie Chung.
One way or another, we have all been in a space of comparing ourselves to others. It disconnects you from who you truly are.
In today's episode, you'll learn how:
🎯 Journaling will empower change
🎯 You vs. You can remove the pull to compare
🎯 The practice of sending good vibes will change your state
**** Today is officially the last episode of Wisdom Wednesday. We will be going back to our regular Thursday shows starting next w...2022-09-2109 min
Aim4u Ladies: Empowering Women to Live Their Best Life By Promoting Self-acceptanceHow To Cope With OvereatingI don't know anyone that has not experienced overeating at some point in their life. Most of us know that eating too much doesn't only affect our bodies but also our mental health by manifesting itself into feelings of shame.
Does this sound familiar?
In today's episode, Sara and I talk about ways to stop overeating and start eating mindfully. Remember, you are not a slave to your cravings!
Follow me on IG for more inspiration here: @aim4uconsulting
Hit the link to get your hands on- "Lean...2022-09-1411 min
Aim4u Ladies: Empowering Women to Live Their Best Life By Promoting Self-acceptanceDamaging Habits In RelationshipsNumerous habits can damage a relationship. In today's episode, Sara and I analyze a few habits that will damage any relationship when left unaddressed.
"And once you understand that habits can change, you have the freedom and the responsibility to remake them".
Charles Duhigg
Follow me on IG for more inspiration here: @aim4uconsulting
Hit the link to get your hands on- "Lean Into Self-forgiveness & Reimagine Your Future"
Get The Tea! Home of Life Change Tea
Send me a voice message here: https://anchor.f...2022-09-0710 min
Aim4u Ladies: Empowering Women to Live Their Best Life By Promoting Self-acceptanceHow To Apologize EffectivelyHow self-reflective are you? Have you ever used physical touch as a way to apologize?
Being vulnerable when apologizing will help support our growth and understanding. We need to gain clarity regarding the needs of the person we are apologizing to. In today's show, we share a handful of ways to apologize effectively.
Follow me on IG for more inspiration here: @aim4uconsulting
Hit the link to get your hands on- "Lean Into Self-forgiveness & Reimagine Your Future"
Get The Tea! Home of Life Change Tea2022-08-3110 min
Aim4u Ladies: Empowering Women to Live Their Best Life By Promoting Self-acceptanceHeartbreak Doesn't Have To Be UglyHeartbreak is not easy to deal with even if you are the one ending the relationship. It doesn't disappear just because the relationship has come to an end.
This week we are exploring healthy ways to move through heartbreak. You might not be able to get over it in a day or two but you can shorten the healing process and turn the pain into your superpower.
Follow me on IG for more inspiration here: @aim4uconsulting
Hit the link to get your hands on- "Lean Into Self-forgiveness & Reimagine Your...2022-08-2411 min
Aim4u Ladies: Empowering Women to Live Their Best Life By Promoting Self-acceptanceLove LanguagesFalling in love is usually easy. Staying in love is a challenge for many.
Through the 5 love languages, you will not only discover how your partner or friends want to be loved but also how YOU want to receive love.💜
This will allow you to freshen up your relationship, connect on a deeper level, and feel more loved by the people you adore.
Follow me on IG for more inspiration here: @aim4uconsulting
Hit the link to get your hands on- "Lean Into Self-forgiveness & Reimagine Your Future"
S...2022-08-1708 min
Aim4u Ladies: Empowering Women to Live Their Best Life By Promoting Self-acceptance4 Ways To Find Your VoiceHow often do you find yourself lost for words and unable to speak up for yourself?
Honouring our emotions and speaking up for ourselves can be difficult. As a consequence, the fear of speaking up can become a cage that limits us.
In today's show, Sara and I focus on steps to help you speak up powerfully when you feel you can’t.
Don't get caught up in the should've, could've or would've when your voice is meant to be used.
Follow me on IG for more inspiration here...2022-08-1013 min
Aim4u Ladies: Empowering Women to Live Their Best Life By Promoting Self-acceptanceStepping Out Of Your Comfort ZoneWe all know that moving out of our comfort zone can be slow and a challenge. If we don't leave our comfort zone, it can be a hindrance to what we can achieve.
The scientific view of our comfort zone is related to the level of anxiety or discomfort felt when facing a task or goal.
Stepping out of your comfort zone is what Sara and I explore in today's episode.
Follow me on IG for more inspiration here: @aim4uconsulting
Hit the link to get your hands...2022-08-0308 min
Aim4u Ladies: Empowering Women to Live Their Best Life By Promoting Self-acceptanceMaintaining Self-careBalance, Balance, Balance... Are you making time for your self-care needs and making them a priority?
Do you know what your self-care needs are? In this episode, Sara and I talk about the importance of putting yourself first.
Follow me on IG for more inspiration here: @aim4uconsulting
Contact me: https://www.aim4uconsulting.com/contact
Hit the link to get your hands on- "Lean Into Self-forgiveness & Reimagine Your Future"
Get The Tea! Home of Life Change Tea
Send me a voice message here: h...2022-07-2712 min
Aim4u Ladies: Empowering Women to Live Their Best Life By Promoting Self-acceptanceVulnerability In RelationshipsVulnerability requires a great deal of trust. As @brenebrown shared in her Ted Talk, the ability to be vulnerable requires you to believe that you are worthy of a deep connection. You might think of being vulnerable as weak but is that the reality.
In my world, it looks more like this:
➡ Personal growth
➡ Learning to embrace roller coasters of emotions
➡ Stepping away from judging myself
In today's episode, Sara and I dive into how to embrace vulnerability with your partner.
What you will learn in...2022-07-2007 min
Aim4u Ladies: Empowering Women to Live Their Best Life By Promoting Self-acceptanceBody Image After Kids, Accountability & Wellness With Tanny HaaseTanny Hasse from Tanny Pro Fitness is joining me on today's episode. This show is loaded with gems to help us function at our best. We discuss how our bodies change after kids and dive into holding ourselves accountable to achieve our fitness goals.
Tanny is a NASM-certified personal trainer. Owner of TPF21 transformation challenge - I help women lose weight and build confidence in 21 days.
Follow Tanny:
IG: @Tannyprofitness
FB: Tanny Haase
Website: www.Tannyprofitness.com
Follow me on IG fo...2022-07-1433 min
Aim4u Ladies: Empowering Women to Live Their Best Life By Promoting Self-acceptanceSisterhood & Mothering With Cassandre DunbarWhen I first came across the "Be Well, Sis" Podcast, I instantly fell in love. I was on the hunt to find Cassandre, to learn more about her and discover how she started her podcast. When I reached out on IG, Cassandre was welcoming and kind. In today's episode, you will gain new perspectives on why having a sisterhood is so important and how being mothers has changed our lives.
Dr. Cassandre Dunbar is the creator/host of the award-winning wellness podcast called Be Well, Sis. In her personal quest to achieve holistic wellness, s...2022-07-0732 min
Aim4u Ladies: Empowering Women to Live Their Best Life By Promoting Self-acceptanceSimple Secrets To Handling Self-doubtIt's crazy how it can only take 1 thought of self-doubt to persuade us not to make an idea a reality. In today's episode, I am sharing some simple ways to flip self-doubt so it no longer holds you back from striving for what you want.
Follow me on IG for more inspiration here: @aim4uconsulting
Contact me: https://www.aim4uconsulting.com/contact
Hit the link to get your hands on- "Lean Into Self-forgiveness & Reimagine Your Future"
Get The Tea! Home of Life Change Tea
Send...2022-06-3010 minAim4u Ladies: Empowering Women to Live Their Best Life By Promoting Self-acceptanceRestoring Self-Trust MeditationTake the path of least resistance and restore the trust you already possess within. Create a deep connection with your inner child and take your time to reignite the confidence that will support your future.
Follow me on IG for more inspiration here: @aim4uconsulting
Contact me: https://www.aim4uconsulting.com/contact
Hit the link to get your hands on- "Lean Into Self-forgiveness & Reimagine Your Future"
Get The Tea! Home of Life Change Tea
Send me a voice message here: https://anchor.fm/sophia-tuckett/message2022-06-3004 min
Aim4u Ladies: Empowering Women to Live Their Best Life By Promoting Self-acceptanceHang Ups & Parenting With Michelle McVittiePop the champagne ladies. This episode is for all of you mommas and caregivers out there.
Michelle McVittie explains why we as parents need to stop beating ourselves up and know that the most important message we share with our children each day needs to be affirming "I love you, no matter who you are".
Michelle McVittie, BA, CLSt Dipl Child life Specialist
Michelle McVittie is a child life specialist, author, and parenting coach. She received her BA in Sociology and a Child Life Studies Diploma from McMaster University. Over...2022-06-2314 minAim4u Ladies: Empowering Women to Live Their Best Life By Promoting Self-acceptance4 Ways To Live CourageouslyStepping out of our comfort zone takes courage but in doing so you'll find yourself experiencing growth and confidence. Anywhere you go, you can choose to live more courageously by showing up as your most authentic self and setting out to conquer your goals.
To stop overthinking is easier said than done, right?
In this episode, you'll learn how to live a little more courageously even if fear sets in.
Follow me on IG for more inspiration here:
https://www.instagram.com/aim4uconsulting/?hl=en
Co...2022-06-1606 min
Aim4u Ladies: Empowering Women to Live Their Best Life By Promoting Self-acceptanceHow To Dive Into Mental Fitness with Lucy Romao VandepolLucy and I met almost two years ago when I went to school to become a coach. Lucy was an instructor at the institution and I felt it would be valuable to have Lucy on the show to explain what Mental Fitness is and how you can start using some of these tools today to become Mentally Fit.
Lucy is a mental fitness and wellness coach, student affairs professional, educator and mom. She holds a Master of Arts in Education, a Bachelor of Arts in Political Science, a Certificate in Human Resources Management and is a Professional C...2022-06-0936 minAim4u Ladies: Empowering Women to Live Their Best Life By Promoting Self-acceptanceDoes Everything Happen For A Reason?Everything Happens for a Reason
Sometimes people come into your life and you know right away that they were meant to be there; to serve some sort of purpose, teach you a lesson, or help figure out who you are and who you want to become.
You never know who these people will be, but when you lock eyes with them, you know that throughout every moment, they will affect your life in some profound way. And sometimes things happen to you that may seem horrible, painful and unfair, but in reflection, you realized your...2022-06-0205 min
Aim4u Ladies: Empowering Women to Live Their Best Life By Promoting Self-acceptanceAuthenticity, Spirituality and NLPMili and I met on IG and once we started connecting we realized how much we had in common. This episode explores authenticity in the way we choose to communicate, spirituality and NLP as a whole. Learn more about Mili through this episode and the brief introduction below.
Militsa Trendafilova, (you can call me Mili). I am a certified Life Coach and NLP (Neuro-Linguistic Programming) Master. I’ve graduated comprehensive studies which are Globally recognized by the International Association of Professional Life Coaches as well as the International NLP Association. I help both men and...2022-05-2646 minAim4u Ladies: Empowering Women to Live Their Best Life By Promoting Self-acceptanceDrop The Trick BagHow do you get to the point where you no longer care about what people think of you? In this episode, I unpack how I define a trick bag and discuss how we can remove ourselves from feeling trapped inside of one.
Follow me on IG for more inspiration here:
https://www.instagram.com/aim4uconsulting/?hl=en
Contact me here: https://www.aim4uconsulting.com/contact
Hit the link to get your hands on - "Lean Into Self-forgiveness & Reimagine Your Future"
Send me a voice m...2022-05-1909 minAim4u Ladies: Empowering Women to Live Their Best Life By Promoting Self-acceptanceThe Words We KeepIs there power in a word? Do we need to pay more attention to what we say? Can our words hold us back?
In this episode, I discuss how the words we use have a vibration attached to them. Sometimes the words we choose to express ourselves can hold us back from what we truly desire.
Follow me on IG for more inspiration here:
https://www.instagram.com/aim4uconsulting/?hl=en
Hit the link to get your hands on - "Lean Into Self-forgiveness & Reimagine Your Future"
2022-05-1207 min
Aim4u Ladies: Empowering Women to Live Their Best Life By Promoting Self-acceptanceArt, Jewelry & Creativity with Dale DawsonI met Dale on IG last summer. The moment I started following her, I was inspired by the uniqueness of her jewelry design. During the show, Dale and I explored how she got started and what motivates her. We also discussed what feeds her soul and keeps her moving towards assisting women to look and feel their best.
Dale is the sole woman behind Mayd2fly jewelry. Mayd2fly is all hand-crafted sterling & copper jewelry. Sterling silver is cut, stamped, soldered, shaped, textured, filed & polished with the diligence required for a lasting and beautiful piece.
As...2022-05-0530 minAim4u Ladies: Empowering Women to Live Their Best Life By Promoting Self-acceptanceSelf-Love AffirmationsLove yourself the way you are!
Today's bonus episode is packed with uplifting self-love and healing affirmations. Enjoy!
Follow me on IG for more inspiration here:
https://www.instagram.com/explore/tags/aim4uladies/
Contact me here: https://www.aim4uconsulting.com/contact
Send me a voice message here: https://anchor.fm/sophia-tuckett/message2022-04-2804 min
Aim4u Ladies: Empowering Women to Live Their Best Life By Promoting Self-acceptanceHow To Enjoy The Dating ProcessDating can be daunting and sometimes uncomfortable. In today's show, Sara gives practical advice on how to move into the dating process confidently.
If you aren’t happy in your relationship or your dating process, then Sara Elchner is your go-to person. She helps men and women who struggle with love to learn better ways to communicate, think and date. As a result, her clients create more fun, loving, and secure relationships that are equipped with tools to work through problems they might face in the future.
Join today's fre...2022-04-2824 minAim4u Ladies: Empowering Women to Live Their Best Life By Promoting Self-acceptanceHow To Set BoundariesHave you set boundaries in your life that support you? When was the last time you said 'no' and didn't have to explain yourself after saying it?
In today's episode, I journey into how having boundaries will support you if and when you need to stand up for yourself.
Follow me on IG for more inspiration here:
https://www.instagram.com/explore/tags/aim4uladies/
Contact me here: https://www.aim4uconsulting.com/contact
Send me a voice message here: https://anchor.fm/s...2022-04-2108 min
Aim4u Ladies: Empowering Women to Live Their Best Life By Promoting Self-acceptanceYou Are Who You Believe You AreWhat are the stories you are telling yourself that keep you from living your best life? Every time you say "I am ..." or "People like me do this ...", it's the beginning of a story.
Andee Scarantino is a Mindset and Transformational Coach and the creator of getthefuckoff.com and host of the Get the F*ck Off Podcast.
Follow me on IG for more inspiration here:
https://www.instagram.com/explore/tags/aim4uladies/
Contact me here: https://www.aim4uconsulting.com/contact
S...2022-04-1428 minAim4u Ladies: Empowering Women to Live Their Best Life By Promoting Self-acceptanceDrop The Cement SuitcaseHave you been carrying around last year's setbacks? Is self-judgment taking a toll on your overall well-being?
Tune into today's episode for ways to unpack your cement suitcase.
Follow me on IG for more inspiration here:
https://www.instagram.com/explore/tags/aim4uladies/
Contact me here: https://www.aim4uconsulting.com/contact
Send me a voice message here: https://anchor.fm/sophia-tuckett/message2022-04-0705 minAim4u Ladies: Empowering Women to Live Their Best Life By Promoting Self-acceptanceShould You Stay Or Should You Go?How do you know what to do? What signs should you be aware of? What about the kids?
Today's episode is all about recognizing if you should stay or go after facing an affair.
Follow me on IG for more inspiration here:
https://www.instagram.com/explore/tags/aim4uladies/
Contact me here: https://www.aim4uconsulting.com/contact
Send me a voice message here: https://anchor.fm/sophia-tuckett/message2022-03-3108 min
Aim4u Ladies: Empowering Women to Live Their Best Life By Promoting Self-acceptanceFind Your Sexy With Kelcy VallettaIn today's episode, Kelcy Valletta has joined me to dive into how to "Find Your Sexy". She is a Certified Self-Love and Confidence Coach and the host of the "Find Your Sexy" podcast.
Through her dynamic 1 on 1 coaching, she teaches you how to reprogram your inner critic into the best friend you’ve ever had. All women deserve to feel sexy just as they are right now. The "not-so-secret" secret to building unshakable confidence lies in the consistent practice of self-love. That’s where you truly find your sexy self!
Find Kelcy here: ...2022-03-2433 minAim4u Ladies: Empowering Women to Live Their Best Life By Promoting Self-acceptanceHow to Have More Self TrustDo you completely trust yourself?
In today's episode, I look at how our self-trust is often tested when we don't follow through on the things that support our overall well-being.
Follow me on IG for more inspirations here:
https://www.instagram.com/explore/tags/aim4uladies/
Contact me here: https://www.aim4uconsulting.com/contact
Send me a voice message here: https://anchor.fm/sophia-tuckett/message
2022-03-1706 min