Shows
The Seeds You Water with Sophie BenbowEnd of Day AffirmationsThis 15-minute affirmation session, guided by Sophie Benbow (Mindfulness & Meditation teacher, Mindful Eating coach, and advocate for self-love), is designed to help you unwind, let go of the day, and ease into a peaceful night’s rest.What to Expect:✨ Affirmations to release stress and tension ✨ Guidance to cultivate gratitude and inner peace ✨ Words of reassurance to calm the mind and bodyListen to these affirmations in the evening, before bed, or anytime you need to reset and find tranquility before a restful sleep.💫 Explore Sophie’s full podcast library, including meditations...2025-02-1715 min
The Seeds You Water with Sophie Benbow15 minute affirmation playlist for ManifestationThis 15-minute affirmation session, guided by Sophie Benbow (Mindfulness & Meditation teacher, Mindful Eating coach, and advocate for self-love), is designed to help you align with your goals and manifest the life you desire.What to Expect: ✨ Affirmations to attract abundance and positivity ✨ Guidance to reframe your mindset for success ✨ Empowering words to boost confidence and belief in your dreamsListen to these affirmations in the morning, during your manifestation practice, or anytime you need a motivational reset to help you visualise and create the future you desire.💫 Explore S...2025-01-2514 min
The Seeds You Water with Sophie BenbowAwareness AffirmationsAwareness AffirmationsWelcome to Season 2 of 'The Seeds You Water'. This season focuses on affirmations.This episode focuses on Awareness. Listen to these affirmations in the morning or throughout the day to help re-frame your thoughts and start living from a place of self-love and compassion.Sophie Benbow is a Mindfulness & Meditation teacher & Mindful Eating coach.She is available for 1:1 coaching and has a group coaching program launching soon. Please head to her website www.sophiebenbow.com for more details on this and to access tons of free resources she has...2025-01-1314 min
The Seeds You Water with Sophie BenbowForgiveness AffirmationsForgiveness AffirmationsWelcome to Season 2 of 'The Seeds You Water'. This season focuses on affirmations.This episode focuses on Forgiveness. Forgiveness of self and others. Listen to these affirmations in the morning or throughout the day to help re-frame your thoughts and start living from a place of self-love and compassion.Sophie Benbow is a Mindfulness & Meditation teacher & Mindful Eating coach.She is available for 1:1 coaching and has a group coaching program launching soon. Please head to her website www.sophiebenbow.com for more details on this and to access tons...2025-01-0515 min
The Seeds You Water with Sophie BenbowMindful Eating - Tuning InMindful Eating - Tuning InWelcome to Season 2 of 'The Seeds You Water'. This season focuses on affirmations. This episode supports those who are looking to improve their relationship with food. Listen to these affirmations in the morning or before meal times to help re-frame your thoughts and start living and eating from a place of self-love and compassion.Sophie Benbow is a Mindful Eating coach and healthy cook. After suffering an eating disorder in her teens she is passionate about helping people heal their relationship with food and find 'food freedom'She...2025-01-0114 min
The Seeds You Water with Sophie BenbowBetter Relationships AffirmationsBetter Relationships AffirmationsWelcome to Season 2 of 'The Seeds You Water'. This season focuses on affirmations.This episode helps improve the relationship you have with yourself and others. Listen to these affirmations in the morning or throughout the day to help re-frame your thoughts and start living from a place of self-love and compassion.Sophie Benbow is a Mindfulness & Meditation teacher & Mindful Eating coach.She is available for 1:1 coaching and has a group coaching program launching soon. Please head to her website www.sophiebenbow.com for more details on this and...2024-12-2415 min
The Seeds You Water with Sophie BenbowConfidence Boost AffirmationsConfidence Boost AffirmationsWelcome to Season 2 of 'The Seeds You Water'. This season focuses on affirmations.This episode helps Increase your self esteem & confidence whilst reprogramming your beliefs about yourself and unlock your potential. Listen to these affirmations in the morning or throughout the day to help re-frame your thoughts and start living from a place of self-love and compassion.Sophie Benbow is a Mindfulness & Meditation teacher & Mindful Eating coach.She is available for 1:1 coaching and has a group coaching program launching soon. Please head to her website www.sophiebenbow.com...2024-12-1615 min
The Seeds You Water with Sophie BenbowStart your day AffirmationsStart your day AffirmationsWelcome to Season 2 of 'The Seeds You Water'. This season focuses on affirmations.This episode helps Increase your self esteem & confidence whilst reprogramming your beliefs about yourself and unlock your potential. Listen to these affirmations in the morning or throughout the day to help re-frame your thoughts and start living from a place of self-love and compassion.Sophie Benbow is a Mindfulness & Meditation teacher & Mindful Eating coach.She is available for 1:1 coaching and has a group coaching program launching soon. Please head to her website www.sophiebenbow...2024-12-1115 min
The Seeds You Water with Sophie BenbowSelf Love AffirmationsSelf love affirmationsWelcome to Season 2 of 'The Seeds You Water'. This season focuses on affirmations. This episode helps Increase your self esteem & confidence whilst reprogramming your beliefs about yourself and unlock your potential. Listen to these affirmations in the morning or throughout the day to help re-frame your thoughts and start living from a place of self-love and compassion.Sophie Benbow is a Mindfulness & Meditation teacher & Mindful Eating coach.She is available for 1:1 coaching and has a group coaching program launching soon. Please head to her website www.sophiebenbow.com...2024-12-0215 min
The Seeds You Water with Sophie BenbowLet go of Stress - AffirmationsLet go of Stress AffirmationsWelcome to Season 2 of 'The Seeds You Water'. This season focuses on affirmations. This episode supports those who are looking to release stress. Listen to these affirmations in the morning or throughout the day to help re-frame your thoughts and start living from a place of self-love and compassion.Sophie Benbow is a Mindfulness & Meditation teacher & Mindful Eating coach. She is available for 1:1 coaching and has a group coaching program launching soon. Please head to her website www.sophiebenbow.com for more details on this and...2024-11-2615 min
The Seeds You Water with Sophie BenbowMindful Eating - Body ConfidenceMindful Eating - Body ConfidenceWelcome to Season 2 of 'The Seeds You Water'. This season focuses on affirmations. This episode supports those who are looking to improve their relationship with food. Listen to these affirmations in the morning or before meal times to help re-frame your thoughts and start living and eating from a place of self-love and compassion.Sophie Benbow is a Mindful Eating coach and healthy cook. After suffering an eating disorder in her teens she is passionate about helping people heal their relationship with food and find 'food freedom'2024-11-1815 min
The Seeds You Water with Sophie BenbowSleep Meditation - Restful. Reset Your Mind This is a restful sleep meditation. This compliments the 'Reset Your Mind' Program available on my website.2024-07-3118 min
The Seeds You Water with Sophie BenbowSleep Meditation - Let Go. Reset Your MindThis is a sleep meditation which guides and supports you to 'Let Go' as you drift off into Sleep. This compliments the 'Reset Your Mind' Program available on my website.2024-07-3120 min
The Seeds You Water with Sophie BenbowGuided Visualisation to overcome difficult situations & challenges - Reset Your MindThis is a Guided Visualisation aimed to cultivate strength and resilience within. This compliments the 'Reset Your Mind' Program available on my website.2024-07-1804 min
The Seeds You Water with Sophie BenbowAffirmations - Resilience. Reset Your MindThis is an affirmation playlist designed to help you with resilience. This compliments the 'Reset Your Mind' Program available on my website.2024-07-1715 min
The Seeds You Water with Sophie BenbowAffirmations - Strength. Reset Your MindThis is an affirmation playlist to cultivate strength within. This compliments the 'Reset Your Mind' Program available on my website.2024-07-1615 min
The Seeds You Water with Sophie BenbowAffirmations - Self Worth. Reset Your MindThis is a playlist of self-worth affirmations designed to lift you up and fill you with confidence. This compliments the 'Reset Your Mind' Program available on my website.2024-07-1514 min
The Seeds You Water with Sophie BenbowLoving Kindness Metta Meditation - Reset Your MindThis is a Loving Kindness (Metta) meditation. This compliments the 'Reset Your Mind' Program available on my website.2024-07-1411 min
The Seeds You Water with Sophie BenbowDeep Breathing Exercise 2 mins - Reset Your MindThis is a 2 minute deep breathing exercise. This compliments the 'Reset Your Mind' Program available on my website.2024-07-1402 min
The Seeds You Water with Sophie BenbowGuided Visualisation 5 Mins - Reset Your MindThis is a 5 minute Guided Visualisation. This compliments the 'Reset Your Mind' Program available on my website.2024-05-1605 min
The Seeds You Water with Sophie BenbowGratitude Meditation 5 mins - Reset Your MindThis is a 5 minute Gratitude Meditation. This compliments the 'Reset Your Mind' Program available on my website.2024-05-1605 min
The Seeds You Water with Sophie BenbowBreath Awareness Meditation - Reset Your MindThis is a 6 minute meditation concentrating on your breath. This compliments the 'Reset Your Mind' Program available on my website.2024-05-1506 min
The Seeds You Water with Sophie BenbowBody Scan - shortened version. Reset Your MindThis is a shortened version of a Body Scan Meditation. This compliments the 'Reset Your Mind' Program available on my website.2024-05-0906 min
The Seeds You Water with Sophie BenbowBody Scan 10 mins - Reset Your MindThis is a 10 minute Body Scan Meditation. This compliments the 'Reset Your Mind' Program available on my website. 2024-05-0810 min
The Seeds You Water with Sophie BenbowDaily Meditation 1. - Reset Your MindThis is a Daily Meditation focusing on Breath & Sounds. This compliments the 'Reset Your Mind' Program available on my website.2024-05-0810 min
The Seeds You Water with Sophie BenbowThe Seeds You Water with Sophie BenbowTune into Sophie Benbow’s Podcast ‘The Seeds you Water’ as she takes you on a Meditation journey through the seeds you plant through your day to day lives. She will take you through Guided Meditation and Mindfulness sessions aimed to transform and inspire you to slow down and bloom. Discover how to live life in each present moment and plant positive seeds of love, joy, acceptance and more.2024-05-0300 min
Food Matters Live PodcastUnsustainable fishing - is it too late to turn the tide?According to the United Nations, a large percentage of fisheries are overfished. In many parts of the world there simply are not enough fish to catch and make a profit.
72% of the world is ocean and one-in-three of the fish on your plate are considered to be fished unsustainably.
Given that there are billions of people who depend on fishing, either as food or a source of income, something has to change. Both for the industry and for the wider health of our oceans.
It is not known how long we can go on f...2022-09-1232 min