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The Gut 360 Podcast with Eli BrecherFinding Balance In A Busy Life And Nutrition For Pregnancy + Postpartum with Sophie BertrandThe Gut 360 Podcast
Episode 12: Finding Balance In A Busy Life And Nutrition For Pregnancy + Postpartum with Sophie Bertrand
Topics Discussed:
Sophie’s journey from an eating disorder to becoming a nutritionist and mum of 2
The importance of sleep for energy, hunger and hormone health
Nutrition in pregnancy, postpartum and breastfeeding
Lifestyle practices to support gut health in busy times
The power of meditation for calming the mind
Sophie’s daily habits to support healthy hormones
Quick nutritious meal ideas...2024-09-0932 min
Parcours de SantéSanté, Alimentation, Mouvement, la méthode SAM de BertrandCette semaine, je rends son invitation à Bertrand Soulier qui m'a invitée il y a peu de temps dans son podcast "Sport et Nutrition". Bertrand est un podcasteur aguerri, entre coach sportif et coach de vie, qui se définit lui-même comme un éleveur de champion du monde de leur monde.J'ai souhaité lui donner l'occasion de parler de son parcours de santé parce que forcément, comme de nombreux coachs, c'est en surmontant seul des difficultés personnelles de santé et de mental qu'il a trouvé sa voie professionnelle.
Vous pourrez en savoir plus sur Ber...2024-05-151h 11
Sport et nutrition naturelle — Bien manger pour mieux BougerPerdre du poids avec l’alimentation réduite en glucides - Sophie GironiEt si la perte de poids ne se résumait pas seulement à la balance des calories mais surtout à ses habitudes et la qualité de ce que l’on met dans son assiette ? Avec Sophie Gironi nous explorons une approche autour d’une alimentation réduite en glucides et d’une meilleure compréhension du métabolisme pour perdre du poids.Cet épisode est sponsorisé par Koro : https://go.soulier.xyz/koro. Profitez d’une réduction avec le code HAMSTERS5Sophie est probablement la personne la moins sportive de toutes mes invité.es. Cet épis...2024-04-261h 25
The Bizzimumzi PodcastS2 / E27: Sophie Bertrand, registered Nutritionist & co-author of Forking WellnessAshley is thrilled to welcome nutritionist Sophie Bertrand on for a Bizzimumzi chat.
Sophie Bertrand is a Registered Nutritionist, co-host and co-author of Forking Wellness, owner of her nutrition consultancy and Mum to her son Romeo.With a BSc in Psychology and MSc in Clinical Nutrition, she understands the importance of marrying the two together to support good health. There is so much more to eating well than just ‘eating well’. Healthy looks different on everyone and Sophie helps to empower people to see looking after their health as a lifestyle.O...2023-06-2136 min
Nutrition Business Secrets#17. The Power of Brand Collaborations for Nutrition Professionals, with Sophie BertrandWelcome to "Nutrition Business Secrets"! In this episode, we sit down with Nutritionist Sophie Bertrand, uncovering her career journey and valuable insights. Topics of discussion include: working with brandscreating membershipsknowing when to outsourcestaying authentic on social mediabuilding a business around familySophie shares her expertise on leveraging brand partnerships to grow nutrition businesses, providing strategies for successful collaborations. She also delves into the art of creating thriving membership programs, fostering loyalty and generating sustainable income.We explore the importance of delegating tasks and optimising business operations, along with tips on maintaining authenticity while ut...2023-05-1734 min
Forking WellnessWhat the Fork is Mamamade? ft. @SophieBaronHere we are… Our last episode of Season 4 and we are talking to BOSS BABE Sophie Baron, Founder of Mamamade. As well as creating the incredible range of baby and toddler meals, Sophie is a Mum of 2 and delves deep into how she started her brand, how she is raising her kids, their relationship with food and running a business. We are truly inspired! Find Sophie @Sophiembaron on instagram and check out @hellomamamade!You can also use code SOPHIESKITCHEN10 for £10 off your first box https://mamamadefood.com/(not sponsored)Remember to subm...2022-12-0534 minForking WellnessBonus Episode: What did we think of the new BBC documentary 'Disordered Eating'?*Trigger Warning - we are talking about eating disorders and disordered eating behaviours in this episode. Influencer and ex love island contestant Zara McDermott has been working on a series of documentaries, one of which includes delving into the world of social media and its affects on the development and maintenance of eating disorders. We break down the documentary and share our thoughts.If you’d like to watch the documentary we have linked it here.https://www.bbc.co.uk/iplayer/episodes/m0011wng/zara-mcdermott If you are triggered by thi...2022-11-2851 minForking WellnessWhat the Fork did we previously 'think' was healthy? Revealing ourselves 🙈Have you ever eaten in a way you believe to be ‘healthy’ only to realise that it wasn’t actually that healthy? Us too! This week we go through our once believed thoughts around food and health and touch on some of the trends throughout the years. From superfoods to lemon water to athletic greens, we discuss it all!Big shoutout to this weeks sponsor KoRo... Their mission is to rethink the food market. They want to shorten supply chains and support a direct and fair trade regarding the origin, pricing, and quality. So what makes KoRo s...2022-11-2155 minForking WellnessHow the Fork is Our Mental Health? An update :)This week, we're getting deep! We have both had ups and downs in regards to our mental health (as so many of you can relate to), and we are opening up and sharing the highs and the lows of the past few years. We both have very different experiences to share but we are sure so many of you can resonate with some of what we say.Big reminder to seek help if you are struggling with your mental health https://www.mind.org.ukSpecial shoutout to this weeks sponsor Olivado... An i...2022-11-1441 minForking WellnessWhat the Fork is a Blue Zone?We are obsessed with this episode! Plant based eating is continuing to rise and for so many good reasons. We define what it actually is (you might be surprised) and how you easily implement a more plant based diet on a budget whilst upping your diversity. We also dive into the some research on Blue Zones! Blue Zones are pockets of places around the world that host the healthiest of people… But what makes them so healthy? Listen to find out!Big shout out to this week’s sponsor, Better Nature, which is all about tempeh....2022-11-0740 minForking WellnessHow the Fork do we Feel About Intuitive Eating? A 3-year update!It's been a minute since we talked about intuitive eating on this podcast! It was such a hot topic and we have touched on it quite a few times in previous episodes but we wanted to check back in because we have some updates on how we feel about it. The two of us have always had slightly different views on the approach in the past but we feel we are now a little more aligned. We deep dive into the world of intuitive eating and whether or not we think its legit, or just another diet! 2022-10-3145 minForking WellnessHow Forking Good: Fried Peanut Butter & Jelly Sandwich! Ft. @peanutbutterandjillybeansThis week we are chatting to Jillian, aka @peanutbutterjillybeans about all things delicious food! Jill is the creator of mouthwatering recipes and she shares where her inspo comes from, how she turned her content creation into a career, grew an instagram following and popularised a fried peanut butter jelly sandwich... We are drooling too! Special shoutout to this weeks sponsor KoRo... Their mission is to rethink the food market. They want to shorten supply chains and support a direct and fair trade regarding the origin, pricing, and quality. So what makes KoRo special in comparison to...2022-10-2445 minForking WellnessWhat the Fork is Ozempic?Do we have a new outrageous diet trend to address this week... Like Fork we do! In this episode we discuss the incredibly concerning lengths that some celebrities (allegedly) are going to lose weight. In a previous episode we have spoken about the controversy that surround the Kardashians but in today's chat we add another layer to it! Weight loss and diet trends endorsed by celebrities can be very damaging so we would like to add a trigger warning to this episode as we are discussing extreme weight loss. We also dive into the ins and...2022-10-171h 03Forking WellnessWhat the Fork is Volumetric Eating? Ft. @movingdietitianEver heard of volume eating? We didn't really no what the deal was either! We chat to Registered Dietitian Paula Norris aka @movingdietitian about what the fork volume eating is. You might be surprised at what is actually is being that the title may come across a little misleading. We discuss how intuitive eating comes into play and whether or not its just 'another diet'. We hope you enjoy this topic that has not been spoken about on our podcast before and make sure you check out Paula on instagram https://www.instagram.com/movingdietitian/ Special...2022-10-1045 minForking WellnessHow the Fork do we feed our families? Ft. @simplyfoodbymandyEating well and cooking fresh food for ourselves (let alone our family) can feel like a full time job! We absolutely love sharing new ways to nourish ourselves in a quick, easy and convenient way and we had the pleasure of sitting down with foodie, content creator and Mum of 2, Mandy aka @simplyfoodbymandy. Mandy shares her background, how she started what she does now and built up a very impressive social media following through her love for food AND totally inspires us to get in the kitchen and mix up the ingredients and flavours we use in a very...2022-10-0335 minForking WellnessWhat the Fork? We're on Season 4! WE. ARE. BACK! HI! We are so excited to be back in your ears, we have a very special season planned and are so excited to catch up with you all! Today we are sharing what we have been up to personally and professionally and (as per usual) just getting carried away chatting to you all like you're in the room with us! Stay tuned for an exciting line up of episodes and listen to us address the new crazy diet trends, what the fork is going on with instagram as well as some conversations with some new guests...2022-09-2641 minForking WellnessWhat the Fork Do We Plan to do This Summer?As we wrap Season 3, we thought we would catch you up in regards to where we're at in life! We are ending this Season pretty differently to how we started it and we are excited to share our Summer plans with you all! We found this episode so fun to record and we just want to say huge thank you to every single one of you for sticking with us! We love our Forking Wellness community!We want to say a huge thank you to this seasons sponsor Exhale Coffee, the UK’s first coffee sourced an...2022-05-2939 minForking WellnessWhat the Fork Do We Think About the Kardashians?We are pretty confident in thinking that everyone is familiar with the Kardashian / Jenner Family... They're a pretty big deal, are constantly in the press and have millions of followers across social media platforms. And we are also pretty confident that you have an opinion on them! Tune in to this week's episode to hear what we really think of them! We're thinking we might surprise you...We want to say a huge thank you to this seasons sponsor Exhale Coffee, the UK’s first coffee sourced and roasted for health and performance. It...2022-05-221h 01Forking WellnessWhat the Fork is Mindful Drinking?We like to cover all topics when it comes to supporting our health on this show and today we are addressing alcohol. Yes, a lot of us like to blow off steam or sit and relax with an alcoholic beverage but this episode will really get you thinking about whether or not alcohol is serving you. We are not here to judge or tell you what to do, just simply chat and discuss the role of alcohol in ones life...We chat to Laura Willoughby about her experience with alcohol and her take on it now...2022-05-1554 minForking WellnessWhat the Fork is Financial Wellness? Ft. @financielleWe have spoken about so many things on this podcast but we have never touched on being 'financially well'... Like, what does this even mean! We sit down with the ladies who founded Finacielle, to educate us on all things managing money, debt and the gender gap when it comes to finances!We want to say a huge thank you to this seasons sponsor Exhale Coffee, the UK’s first coffee sourced and roasted for health and performance. It’s organic and tested free from mycotoxins and pesticides and 1 cup of Exhale coffee independently tested to have...2022-05-0853 minForking WellnessHow The Fork Did Abercrombie & Fitch Affect Us? Did you watch the new Abercrombie & Fitch documentary on Netflix? We did and we're breaking down the documentary and how the brand impacted our confidence and body image during the formative years of adolescence. TW: this episode and the documentary discusses body size and eating disorders. We loved recording this episode and would love to hear your experience, thoughts, and feelings! We want to say a huge thank you to this seasons sponsor Exhale Coffee, the UK’s first coffee sourced and roasted for health and performance. It’s organic and tested free from mycotoxins and pest...2022-05-0138 minForking WellnessHow The Fork Was Vegan Week Round 2?WE ATE VEGAN FOR A WEEK AND SURPRISED OURSELVES... In this weeks episode we fill you in on what happened when we ate vegan for a week (for real this time!). We are all for a plant based diet but when we consciously restricted ourselves to make sure our diet was 100% vegan, this is what happened... We hope you love listening to this weeks ep! We want to say a huge thank you to this seasons sponsor Exhale Coffee, the UK’s first coffee sourced and roasted for health and performance. It’s organic and tested free...2022-04-2425 minForking WellnessHow The Fork Can We Address Body Image? Ft. Nadia Craddock, PHDLet's talk body image! This is a conversation that is constantly a hot topic because there is always so much pressure around us to 'look' a certain way. Body image is something we have probably all suffered with at some point in our lives and we are delighted to be chatting to Body Image Researcher, Nadia Craddock PhD. She talks us through some of findings she has seen come out of her work and how social media plays a role in the pressure and expectation around our body image. Find more out about Nadia https://www...2022-04-1759 minForking WellnessHow the Fork Can We Build a Capsule Wardrobe? Ft. Hannah @curateyourstyleEver notice how the right outfit can completely change your confidence? Well, Bari & Toni sit down with Tik Tok star, Hannah @curateyourstyle, to discuss how to personalise your style and curate your perfect capsule wardrobe. Just like nutrition, Hannah explains how personal fashion is and how it really starts with your personal goals and lifestyle. From dressing for your body type, finding your seasonal colour palette (warm autumns - where you at?!), and how to shop the basics, Hannah is discussing EVERYTHING in terms of personal styling. You can follow Hannah on Tik Tok or book in a free...2022-04-1058 minForking WellnessWhat the Fork is the Reality of Being a Dietitian/Nutritionist? Ft. @therunnerbeansWe all (hopefully) know that what you see on social media isn't always as it seems and Charlie aka @therunnerbeans is an amazing example of how full on life really is behind the camera. As independent women who's explored many avenues and been on various different journeys, we were delighted to sit down and chat with her about everything from career to personal life and what a rollercoaster life can really be AND how different the world of a Nutritionist / Dietitian can be! We are also so excited to announce our second FW Brunch Club at...2022-04-0347 minForking WellnessWe're So Forking Excited for Season 3!SEASON 3 IS IN FULL SWING! We are so excited to put out our next season because we actually got our sh*t together and pre recorded this one - who are we?! After both our lives got super hectic, we decided to get ahead of ourselves to record a season like no other! We have so many exciting topics coming your way but first, we catch up and let you guys know what we've been up to! We are also preparing to go vegan for a week and we cannot wait to fill you in on how it went!2022-03-2728 minForking WellnessWhat the Fork? Season 3 Teaser!WE’RE BACK! After putting out an episode every week for over 2 years, we decided to take a mini break and come back with a bang! We have so many incredible episodes lined up for this season that we cannot wait to share with you guys! This episode is just a little teaser of whats to come and an announcement to make you aware of our FW podcast date change! We also discuss how we plan to go vegan for a week because we want you to join us!We are also so exc...2022-03-1611 minForking WellnessWhat the Fork Happened in 2021? Our last episode of the year!Let’s wrap up! Its been one crazy year and we are finishing up with our final episode for 2021… Don’t worry we will be back with fresh new content in 2022 but for now we are catching you up with where we are both at in life, and keeping it fun and light hearted with some mention of tik tok trends, pop culture and gossip!Thank you so much for continuing to show up for us - we cannot wait to see some of you at our Forking Wellness brunch club on 12th December. We have a few...2021-12-0137 minForking WellnessHow the Fork Can We Increase Our Happiness?Want to actively improve your mood? This week's episode is for you! As the days get darker and the nights get colder, we thought it would be appropriate to talk about research based ways in which we can increase our happiness.Things we discuss:Seasonal Affective Depression (SAD)Daily habits to keep us feeling positiveWeekly / monthly habits Our favourite ways to increase our own happinessOther helpful episodes we have done are linked below:Importance of sleephttps://podcasts.apple.com/gb/podcast/why-the-fork-is-sleep-so-important-ft-drsophiebostock/id1486383624?i=10005188996942021-11-1057 minForking WellnessHow the Fork Do We Stock Our Fridge?This week we invite you into our fridges! We let you in on our fridge, freezer and cupboard staples and share our best ideas in regards to how you can set yourself up with a nutritious and delicious kitchen set up! Shoutout to this weeks sponsor Remedy Drinks who create tasty, refreshing, and natural soft drinks (mainly Kombucha’s) that are healthier alternatives to sugar-laden or artificially sweetened fizzy drinks. Remedy kombucha is a healthy and tasty fizzy drink, made by naturally fermenting sweet tea with a live culture. It contains no sugar, for real! Although su...2021-11-0342 minForking WellnessWhat the Fork is in our DM's?This week we are checking in to answer some of your questions! Find out what we'd be doing if we weren't nutritionists, whether or not eating little and often is more beneficial, if we should be altering food intake around exercise, our advice for nutrition students and what our last meal would be! Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!To pre-order our debut book, F...2021-10-2029 minForking WellnessWhat the Fork is a Flexitarian?Vegetarian, pescatarian, vegan, plant based… When it comes to our diet, labels are pretty popular and this week we dive into what a FLEXITARIAN diet might look like and why it might be something you can identify with. Things we discuss:* What a flexitarian diet includes* How it is different from plant based* Why labels aren’t always helpful * Reasons for adopting this way of eating * How to be more flexitarian Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwelln...2021-10-1340 minForking WellnessWhat the Fork is Body Checking?Diet culture is something that sneaks its way into a lot of peoples lives... It has us believe the smaller is better, weight loss is 'healthy' and foods should be categorised into 'good' and 'bad' (just to name a few!). Along with this comes the need to monitor our weight and we think that body checking needs to be highlighted as its something we have both done ourselves and no so many others do and let determine how they feel about themselves...Things we discuss:What is body checking Why we feel...2021-10-0650 minForking WellnessHow the Fork Can We Recover From Bulimia? Ft. @rachel.evans.phdWe have spoken a lot about disordered eating on Forking Wellness and have dedicated various episodes to topics such as anorexia, emotional eating and binge eating. However we yet to dive into bulimia. This week we speak to Dr Rachel Evans, Chartered Psychologist and Bulimia Recovery Specialist to talk about what this type of eating disorder is. Having suffered herself, she speaks from a personal and professional point of view. Things we discuss:Rachel's history of disordered eating How she ended up in this line of work The characteristics of this particular...2021-09-2940 minForking WellnessHow the Fork Can We Eat Seasonally This Fall?Foodies, you are going to love this episode! This week we are chatting about seasonal eating... What it is, why it's beneficial and how it can change how you navigate your food shop. We are big fans of eating seasonally and agree that Autumn/ Fall is our favourite! We share what foods are in season and tell you all the recipes we just love to whip up this time of year! Think roasted veg, pumpkin spice and warm, cosy dishes.Things we discuss:Environmental impactCostDifference in tasteNutritional valueFruits and veg currently in seasonOur top recipes 2021-09-2234 minForking WellnessBonus Episode: How The Fork Was Our Month Off?WE ARE BACK! After our month long break we are so happy to be back with our weekly episodes. Before we dive into some brand new wellnessy discussions, we wanted to catch up with you all and fill you in with what's been going on in our lives and why we felt we needed a break after 2 years. We have had so many lovely messages from you guys since we announced our return so we hope you enjoy catching up with us! Stay tuned as we have some pretty exciting Forking Wellness plans!Remember to submit...2021-09-1529 minForking WellnessWhat The Fork? We're Both Addicted to Coffee......You read that right! We are BOTH coffee addicts! Bari is pleased to welcome Sophie to the self confessed coffee addict club since having her little boy! This episodes runs you through the research behind the benefits of living a life helped fuelled by caffeine. Things we discuss:Why we love coffeeThe perceived benefits Prevention of diseasesImpact on mood and energy The downsides of caffeine How we love to drink it We would like to thank this weeks sponsor Volcano Coffee Works, an independent company who believe in en...2021-09-1523 minForking WellnessHow the Fork Do We Feel About Our Post-Lockdown Anxiety? (a follow up)As life begins to return to normal (whatever that is!), we sit down to revisit what we were anxious about and how we are adjusting.... Things we discuss:Mum lifeSocialisingSeeing family freely againPost lockdown looksHow normal is now different After putting out weekly episodes for almost 2 years, we have decided to take a little Forking Wellness break. But don't worry, we will be back and refreshed next month with new and exciting episodes as well as sharing our plans for what Forking Wellness has been planning next! Shoutout to...2021-08-0440 minForking WellnessHow the Fork Can we Encourage Diversity in Health and Medicine? Ft. @mindbodydoctorWe are so excited for you guys to hear this weeks conversation with Dr Tosin, aka @mindbodydoctor , private practice and NHS Doctor and diversity advocate. After last years Black Lives Matter movement, we continue to strive to educate ourselves more in regards to how we can continue to make a change. We thought Tosin was the perfect person to talk to about this and she shares incredible insight as well as inspiring ways we can continue to move forward and support diversity in the wellness industry.Find out more about Dr Tosin:https://www...2021-07-2827 minForking WellnessSophie's Forking Birth Story... Sophie's a Forking Mum! Sophie shares her birth story! This week Bari asks Sophie all about her experience giving birth to her son Romeo Gray and they don’t miss anything out when it comes to details…Things we discuss:- What labour was like- Pain relief- Breathing baby out vs pushing baby out- Tearing- Recovery- & more!If you are pregnant or hoping to conceive, check out Sophie’s pregnancy ebook https://sophieshealthykitchen.com/product/pregnancy-recipes/ Shoutout to this...2021-07-2156 min
Unstressable with Alice LawEpisode 36 - Bari Stricoff & Sophie Bertrand on intuitive eating and looking at what we can add rather than only taking awayIn this episode Alice is joined by the Forking Wellness duo, Bari Stricoff & Sophie Bertrand.
Bari and Sophie are registered Dietitian and Nutritionist. They are the co-authors of their best-selling booking Forking Wellness and Co-hosts of The Forking Wellness Podcast.
Their ethos around food and nutrition is looking at what our body really needs, rather than trying to limit what we put into it and then finding we quickly digress back into only bad habits. Or as Bari would call herself an 'anti diet dietitian'.
They focus largely on the power of intuitive...2021-07-1644 minForking WellnessWhat the Fork is Botox? Ft. @mybotoxgirlBotox? Fillers? Are injectables dangerous or something we should fear? We chat with nurse practitioner Emily Carlisi about everything you need to know :)Things we discuss:How to get certified to give injectablesWhat's the difference between botox and fillers?Are they dangerous?What the fork is preventative botox?Being forthcoming about procedures Are we setting an unrealistic beauty ideal?If you're interested in following Emily's business or want to inquire about an appointment, visit her Instagram page @mybotoxgirlWe would like to thank this weeks sponsor, Unrooted drinks...2021-07-0755 minForking WellnessHow the Fork Can We Feel Empowered in the Gym? Ft. @emrickettzHave you ever felt intimidated to approach the squat rack in the gym? You're not alone! We're joined by Emily Ricketts (@emrickettz), fitness coach and founder of @empoweredbyem to discuss all things fitness and confidence in the gym! Things we discuss:Em's journey into fitness and sport How/Why Em chose to get into strength trainingWhat happens when you shift your mindset from exercising to stay slim to exercising to feel strong Weight lifting and body confidenceHow EmpoweredByEm (training guides + 1:1 coaching) was bornThe importance of mindsetExercise and mental health Can we have fitness goals?2021-06-3039 minForking WellnessHow the Fork to be Vegan ft. @thelittlelondonveganWith the exciting rise in plant based eating, there are many reasons you may have considered going vegan. We speak a lot about plant based eating on this podcast but this week we chat to meat eater gone vegan Clare (aka @thelittlelondonvegan) about why she stopped eating meat, what her new lifestyle looks and feels like and how she turned this into a business on instagram!Things we discuss:Reasons people go veganHow to go veganDoes it have to be an overnight change?Challenges faced with plant based eating Meat alternatives Non meat options when...2021-06-2332 minForking WellnessHow the Fork do Nutritionists / Dietitians Make Money?This week we sit down and discuss how the fork we make money as nutritionists. We both have very different roles in the nutrition industry and we go through how we got here, what our typical day looks like and how we have managed to support ourselves financially based on our career choice in the field of health and nutrition. Things we discuss:•Our journey to where we are now•A day in the life of a nutritionist •Career options•Running your own business•Why a 9-5 might be...2021-06-1646 minForking WellnessHow the Fork do we Eat for our Mental Health? Ft. @listentothedietitianMental health has quite rightly been spoken about a lot in the last few years and even more so through 2020 when the pandemic made it extremely difficult for a lot of people to cope from a psychological point of view. With emerging researching identifying that so many factors can effect our mentality, this week we speak about one of those factors that we have some element of control over... food. Food and mood researcher and Registered Dietitian Sophie Mahoney, discusses the latest evidence we have around how what we eat can impact our mood and mental wellbeing. 2021-06-0943 minForking WellnessHow the Fork do we build Healthy Habits? Ft. Heather Mckee, PhDAre you someone who struggles to commit to something even if you know if may enhance your wellbeing? We are sure at some point you have all found it difficult to stick to a healthy habit (us included)! We speak to Dr Heather Mckee who breaks down why this is and how we can start to change for the better. Heather has carried out fascinating research in this area and she shares her knowledge in regards to how we can start to make healthy changes in manageable and sustainable ways.Things we discuss:Why we...2021-06-0237 minForking WellnessHow the Fork is Yoga Good For Our Health? Ft. @enliveningelleWe are excited to introduce you to Elle Coales ANutr, yoga teach and part of our Forking Wellness team! Elle talks us through her practice, how she has combined her qualifications and the benefits that yoga can have on our health.Things we discuss:StretchingDoing a yoga class vs being a dedicated yogiThe mental health benefits How to easily implement gentle movement into your dayMeditation, breathing and mindfulness How yoga can contribute to our wellbeing Follow Elle on instagram:https://www.instagram.com/enliveningelle/2021-05-2643 min
KM42 — Courir Mode d'Emploi (course à pied, préparation mentale, motivation)99. Sophie : capitaine de la Team Ruban BleuNous avons tous un jour ou l’autre envisagé de courir pour une association et une cause qui nous tient à cœur. Cela fait partie de nos motivations pour courir et nous lancer dans certains objectifs.Et ce dont nous avons parlé dans cet épisode avec Sophie, capitaine de la Team Ruban Bleu dont vous avez probablement vu les actions sur Instagram. Tonio que j’avais reçu la semaine dernière en avait d’ailleurs parlé. La team ruban bleu est en quelque sorte la « vitrine » de l’association RUBAN BLEU & CO. Elle donne de la visibilité à la maladie afin de faire connaît...2021-05-1950 minForking WellnessHow the Fork are We Doing? Bari + Sophie Catch Up!Let's catch up! You guys know we love a good casual chat and as much as we enjoy bringing educational content to you every week, we also like to keep it real and check in sometimes. We update you all with how we are on a personal level and discuss all things Forking Wellness plans, work, pregnancy, therapy and more! We would like to thank this weeks sponsor Nine Meals From Anarchy, a vegetable stock brand who make their products with actual veg. Their convictions about how food should be produced has always...2021-05-1944 minForking WellnessHow the Fork has Diet Culture Co-opted Intuitive Eating? Ft. @Chr1styharrisonWe talk a lot about intuitive eating on this podcast but this week we go a little deeper and talk about how the non diet approach may be misconstrued particularly on social media. Christy Harrison is an anti-diet dietitian in the US and has an incredible insight in regards to the intuitive eating practice. Things we discuss:Thin privilegeThe message behind IEMisconceptions of non diet approachDiet culture vs IEDiet culture in the UK vs the USand more!Follow Christy on instagram and check out her website:https://www.i...2021-05-1249 minForking WellnessHow the Fork do we Support our Fertility? Ft. @fertility.dietitian.ukWhether or not you are thinking about getting pregnant, making sure you are supporting your body for optimal fertility is important. So many women don't think about how diet can affect their fertility until the moment they decide to get pregnant and even then it may not occur to them. Men, you are not off the hook on this topic because it takes two to tango! We had the pleasure of chatting to Fertility Dietitian Ro Huntriss, about the research behind food for fertility...Things we discuss:Foods that support fertility The role of diet...2021-05-0542 minForking WellnessWhy the Fork is Sleep so Important? Ft. @drsophiebostockDid you know that sleep is a KEY pillar to our health? We are obsessed with the research behind a good nights sleep so we are so excited to chat with sleep expert Sophie Bostock PhD about how and why we can or may need to improve our overall health by empowering ourselves with the knowledge we need to support such an important element of our health...Things we discuss:Why is sleep so important?How many hours are optimal each night The consequences of a bad nights sleep whether that be quality or quantityShould...2021-04-2853 minForking WellnessHow the Fork can we Manage our Stress? Ft. @lawali_lifeStressed? Overwhelmed? Want more calm in your life? This episode is for you! We are chatting to Stress Management Consultant Alice Law about why managing different types of stress is an essential part of pursuing a happier and healthier life. Alice talks through a variety of incredible tools and coping mechanisms that can help us all manage stressful situations in both day to day life and specific periods of life. Things we discuss:How daily routine can affect how we deal with stress The mind body soul connection Calming practices Why stress management is important...2021-04-2152 minForking WellnessHow are you still so forking positive? ft. @katiesarahforbesWe welcome back a wonderful friend of ours Katie Forbes, Mindset Success Coach and all round positive person! Our last episode with her discussed how we could stay positive through lockdown, and being that we have all been forced to grow, cope and get on with things in the last year, we thought we would being her back to talk about her new journey as a mindset success coach and discuss how we can now thrive!Things we discuss:How to stay productive Why acknowledging our mood is important Small things that can enhance our...2021-04-1454 minForking WellnessWhat the Fork is your Skincare Routine? Ft. @dermatology.doctorThis weeks podcast is all about skin health and we had so much fun firing all your top skin care questions to Dermatology Doctor Aamna Adel. We are both obsessed with looking after our skin so we were so into this episode! Aamna is very passionate about her work and has incredibly valuable knowledge to offer. Make sure you are subscribed as we loved this episode so much that we will bringing you a part 2 discussing how we can look younger for longer!Things we discuss:Is expensive skin care worth the price?Morning vs...2021-04-0741 minForking WellnessWhat the Fork Does Wellness Look Like for an NHS Doctor? Ft. @drfrankiejsWe are excited to be chatting to NHS Doctor Frankie Spence about how she encourages wellness in her community and to her patients. Frankie discuss the different pillars of health and the importance of considering many different aspects of them in order to best support your overall wellbeing.Things we discuss:Pillars of health The impact of being online all the timeMovement NutritionSleepStress The importance of rest Making sustainable change Follow Frankie on instagram https://www.instagram.com/drfrankiejs/We would like to t...2021-03-3144 minForking WellnessWhat the Fork do you eat in a day? Ft. @bilingualnutritionistWe previously shared an episode on our thoughts in regards to the 'what I eat in a day trend' and we wanted to go a step further... We brought on Registered Associate Nutritionist Toni who is also part of our Forking Wellness team, to prove our point when it comes to the trend. We actually do share what we all eat in a day to show exactly why it is so irrelevant. As you will hear, you can take a day from 3 different nutrition professionals and end up with completely different diets! We really hope you find value in...2021-03-2440 minForking WellnessHow the Fork do we Fuel our Workouts? Ft. @sarahjnutritionThere are so many different fields of nutrition and this week we chat with Registered Sports Nutritionist Sarah Jackson to discuss why sports nutrition can often be quite but specific depending on the person and your lifestyle. From protein to fasted workouts to sports supplements, Sarah breaks down the misconceptions around fuelling fitness! Things we discuss:Sports nutrition for an athlete vs. a gym goer The eating window around trainingFasted training Protein intakeFitness as a lifestyle vs. a career Pre and post...2021-03-1753 minForking WellnessHow the Fork do we Socialise Post Lockdown? Ft. @drtaraswart2020 was a lot for us all to get our head round and it was extremely tough for some people to deal with mentally. With 2021 looking a little like the normal, fun, free and social life we all once knew, we wanted to discuss what feelings this has bought up for both of us personally and address any concerns our audience might be going through too. We couldn't think of a better person to discuss this with than our lovely friend and neuroscientist Dr Tara Swart (we have 2 previous episodes with her talking about brain health and imposter syndrome too!). 2021-03-1043 minForking WellnessHow the Fork do you Recover from an Eating Disorder? Ft. @halael_shafieWith Eating Disorder Awareness Week falling between 1st-7th March, we thought this would be the perfect episode to launch. We have the pleasure of speaking with Registered Eating Disorder Dietitian Hala El-Shafie who is incredibly experienced in this area. She works with clients to help them recover from all kinds of eating disorders and in this episode we dive deep into what recovery might look like. Things we discuss:What is an eating disorder?Does weight indicate serverity?How to ask for helpTools to recover2021-03-0353 minForking WellnessWhat the Fork is Food Freedom? Ft. @thehungryclementineWe speak a lot about Intuitive Eating (IE) on Forking Wellness and this week we speak to Nicole Groman, RD about her practice in regards to the intuitive eating approach. Nicole talks about her own journey, why she practices a non diet approach and what the fork food freedom really is! Things we discuss:Why Intuitive Eating is just 'eating'Why 'cheat days' are unhelpfulThe biggest misconceptions of IE How approaches to nutrition can be confusing in the world of social mediaHow a therapist and a nutrition professional can support your IE journey How we can...2021-02-2451 minForking WellnessHow the Fork does Food Affect our Mood?We know that food plays a role when it comes to supporting our mental health but how easy is it to manipulate... is it as easy as just eating a 'good mood food'? We delve into the research behind the association and discuss sustainable ways in which we can support our wellbeing and improve our mood using food! Things we discuss:The role of omega 3s, tryptophan, carbs and antioxidants The effects of certain ingredients on our brain functionThe link between gut health and brain healthIs there such thing as a good mood food?The...2021-02-1739 minForking WellnessWhat the Fork is Intuitive Movement? Ft. @tallyryeWe have spoken a lot on this podcast about intuitive eating but we thought it was time to officially introduce intuitive movement. We speak to Tally Rye, who highlights the fact that, like we often have rules around food, many of us tend to have rules around movement too which in turn can make something that is very beneficial for our health, become more of an obsession or have unhealthy connotations. Things we discuss:All or nothing attitude towards exerciseThe pressure to move in a certain way Guilt and shame around our workouts (or not...2021-02-1045 minForking WellnessWhy the Fork are you commenting on my body? Ft. @JaredFreidThis week we chat to comedian Jared Freid who not only makes us laugh but talks about his own experience in regards to body image, dieting and weight. He talks about his weight loss struggles, why one size doesn't fit all and why we all constantly feel 'judged' based on our size. It is also super interesting to hear about these topics from a male perspective - he doesn't hold back! Make sure you check out @jaredfreid on instagram and YouTubeWe would like to thank this weeks sponsor Volcano C...2021-02-031h 00Forking WellnessHow the Fork did Sophie Recover from an Eating Disorder? @sophieshealthykitchenThis week is a slightly different episode... Sophie opens up about her history with an eating disorder, and explains how it started, when she was diagnosed, where she was treated and how she finally started to recover and live her life in a healthy way. Bari asks the questions we all want to know the answers to when it comes to eating disorder recovery and we hope you find value in this episode. Please note that if you are currently suffering with an eating disorder, this episode may contain some triggering content and we encourage you...2021-01-271h 02Forking WellnessHow the Fork Can We Honour Our Menstrual Cycle?Ladies, let's talk about our cycles! We are excited to discuss periods this week (sorry for any guy listeners) and identify how the different stages of our cycles can affect our mood, productivity levels and more! We often don't think about the different phases of our cycle and so many of us are not even tracking them. Lisa Lister, Author of Code Red talks us through the importance of getting to know our body. We discuss:Cycle Tracking Different phases of the cycleOur mood at different phasesHow to deal with relevant mood swings The impact...2021-01-2048 minForking WellnessWhy the Fork Does Healthy Feel so Complicated?Healthy can often feel complicated. There is so much conflicting information out there that we are often left confuse in regards to what we actually need to be doing to stay healthy. In this episode we answer some of our most asked questions and cover supplements, how you know what feels healthy to you and how to support your wellbeing without going on a diet. We discuss:Collagen supplements Essential supplements How to assess nutrient deficiencies Easy tips to support healthVariety in diet Weight maintenance We would like to thank this...2021-01-1342 minForking WellnessWhat the Fork has Diet Culture Lied to us About?HAPPY 2021!! For the first Forking Wellness episode of the year we have decided to tear apart diet culture! This is something we both grew up with and we take a deep dive into the hidden messages that were just EVERYWHERE, that lead us to grow up believing that dieting was normal and being in a smaller body meant we were more worthy (UHHH)!! We discuss:What diet culture is The impact and messages portrayed on TV and moviesMagazine headlines talking about body typesFoods that have been demonised over the yearsWhy diet culture SUCKS and needs...2021-01-0642 minForking WellnessWe're Forking Ready to Move into 2021!WHAT A YEAR! We wanted to bring you a positive episode to end what has been a very uncertain and difficult year for a lot of people - us included! We sit down and discuss the highs and the lows, what we have learnt, what we took away and how we are moving forward with new and improved attitudes! We love our Forking Wellness community and we see and appreciate every single one of you who tune in every week! We have an extremely exciting year coming up in 2021 so stick with us guys - we are in this...2020-12-2331 minForking WellnessWhy the Fork are nutrition labels so confusing?This week we sit down and analyse food labels and discuss why they're confusing, how they might be helpful and why they might be unhelpful. Most of us have stood in the supermarket aisle and compared two different brands to see what's 'healthiest' or what has less or 'better' ingredients. But is this really doing us any good? It might be. It might not. Things we touch on:How to read nutrition labelsHow they can influence are food decisionsWhy they might not be as accurate as you thinkPlant based milk ingredients Nutritional value of nutsSugar...2020-12-1645 minForking WellnessHow to Forking Enjoy the Holidays?Who's ready for Christmas?! It has been one rocky and unpredictable year and we think we could all do with a fun and festive Christmas... However, we must remember that it is just one day, and some individuals experience a lot of anxiety around this time particularly when it comes to their relationship with food. The festive season can be overwhelming and if you don't have a healthy relationship with food, you might find the abundance of food quite daunting. We sit down and have a lighthearted conversation that we also believe to be very helpful, in attempt to...2020-12-0933 minForking WellnessHow the Fork do you plan your meals? Ft. @sayyestothefreshhFind yourself returning to the same recipes? Feeling uninspired in the kitchen? Or wondering how you can make the most out of your food shop budget? This episode is for you! We chat to fellow nutrition professional and meal prep guru Molly Cleary, aka @sayyestothefreshh! Molly talks about 'recipe fatigue', using leftovers, meal planning AND how to feel inspired by your food choices! Make sure you take notes!We want to thank our sponsor for the episode, Olivado, an incredible company producing Extra Virgin Avocado Oil! They mainly source their avocados from women-run f...2020-12-0248 minForking WellnessWhat the Fork is Endometriosis? Ft. @bilingualnutritionistThis week we sit down with Antonia Braun aka @bilingualnutritionist and learnt so much about Endometriosis. Antonia is a Registered Associate Nutritionist, part of our Forking Wellness team and has been diagnosed with endometriosis herself. She talks us through what it is, what the symptoms are, how it can impact your life and how you can get help. Additional resources: https://www.nhs.uk/conditions/endometriosis/ https://www.mayoclinic.org/diseases-conditions/endometriosis/symptoms-causes/syc-20354656 We are also excited to announce that we will be running giveaways EVERY WEEK running...2020-11-2549 minForking WellnessWhat the Fork happened when we went vegan?We decided it would be a fun challenge to go vegan for a week! Despite both of us eating a predominately plant based diet, Bari loves her eggs and Sophie loves her Greek yoghurt. We discuss the challenges we faced, what we enjoyed, what we learnt and what we want to change about our diets moving forward.Plant based diets have been associated with so many different health benefits not only in regards to health but for the planet too.If you want to explore a vegan diet, The Vegan Society have some...2020-11-1847 minForking WellnessHow the Fork do we cultivate a morning routine? Ft @mimibouchardMost of us love the idea of a morning routine but sometimes this is easier said than done... We have found great benefit in sticking to a routine and Mimi shares her personal experiences with cultivating a morning ritual to enhance happiness.Things we discuss:Self development Meditation Limiting beliefs Journaling Manifesting your beliefs and positivity You can find Mimi via the links below:https://www.instagram.com/mimibouchard/https://www.instagram.com/mimimethod/https://podcasts.apple...2020-11-1138 minForking WellnessHow the Fork has it been 1 year?1 year of Forking Wellness! We sit down and discuss why we started this podcast, what we have gained, how we have grown AND our latest project that we are confident will help you through the month of lockdown if you're in the UK. We also reveal why we plan on going vegan for a week!You can download our 30 day journal prompt here! https://sophieshealthykitchen.com/resources/ https://www.barithedietitian.com/forking-wellness-podcastWe would love for our Forking Wellness community to connect more - join our private Facebook group here https...2020-11-0435 minForking WellnessWhat the Fork is Healthy Weight Loss? Ft. @nicsnutritionThis week we have an open conversation about weight loss. With the rise of Intuitive Eating and the HAES movement, weight loss seems to be demonised... We sit down to chat with bariatric dietitian Nichola Ludlam-Raine, founder of Nic's Nutrition, to discuss her work with her clients, how and why she encourages weight loss and the approaches that she uses. For more about Nic, check out the following links:http://nicsnutrition.com https://www.instagram.com/nicsnutrition/https://www.instagram.com/mummynutrition/Big thanks...2020-10-2834 minForking WellnessWhat the Fork is a Healthy Sex Life? Ft. @drkatebalestrieriThis week we sit down with Psychologist and Sex Therapist, Dr Kate Balestrieri to discuss what the fork a healthy sex life actually is! Kate tells us how she got into her line of work, what lifestyle factors affect libido, what to do when your libido doesn't match your partners, how intimacy fits into wellness and how you might be able to spice up your sex life! You find out more about Kate on her website and on social media:https://www.modernintimacy.com https://www.instagram.com/drkatebalestrieri/https...2020-10-2143 minForking WellnessWhat the Fork is Imposter Syndrome? Ft. @drtaraswartWe are absolutely thrilled to welcome Dr Tara Swart back to our podcast! We spoke to her a few weeks ago about supporting our mental health and today we sit down and talk about imposter syndrome. Tara has an incredible insight on this topic and we open up about our own experience with this too. Make sure you follow Tara on instagram! https://www.instagram.com/drtaraswart/Big thanks to Wild for sponsoring todays podcast episode! We absolutely love their natural deodorants and they are offering you a 20% discount with our unique code FO...2020-10-1450 minForking WellnessWhat the Fork is a Quarter Life Crisis? Ft. @qlcgirlsThis week we sit down with 2 out of the 3 'Quarter Life Crisis' girls to discuss what the fork a quarter life crisis is! Society has led us to believe that we should have achieved certain things at certain points in our life... we 'should' be in a relationship, we 'should' have moved out, we 'should' know where we are going in life, and this usually leads to us freaking the fork out! We chat about how no one really has their sh*t together and how we need to focus on our own pace and not everyone else's.2020-10-0758 minForking WellnessHow the Fork can we be our best selves? Ft @alexandralouise__We are so excited about this weeks episode as we had the pleasure of chatting to Alexandra Cane about being your own best friend! Alex is training to be a personal trainer, has just launched her own fitness program and is passionate about empowering other women. In this episode she opens up about her personal wellness journey, how she has learnt to love the skin she’s in, prioritise her mental health and be the best version of herself. Alex also mentions how helpful she has found journaling and we both ordered one ourselves whic...2020-09-3049 minForking WellnessWhy the Fork is body image so complicated? Ft. @todaywithroseThis week we are joined by the @todaywithrose girls, nutrition professionals who are passionate about supporting the body positivity movement, lifting others up and women supporting women. It is one thing to say we want to improve our body image, but how the fork do we actually do that? We sit down for a straight up discussion and talk about the difficulties we may run into when trying to pursue good body image.Things we discuss:Superficial complimentsSmaller bodies vs larger bodiesWhere does health sit in the body positivity movementThe impact of fashion trends on...2020-09-2338 minForking WellnessWhat the Fork? We Wrote a Forking Book!WE WROTE A BOOK!!We are beyond excited to finally share this with you guys! Titled FORKING WELLNESS, we give you all the tools you need to identify your own version of wellness using an evidence based approach. PRE ORDER NOW! On this week's episode we give you a 'tell all' in regards to the process of getting published, what we set out to achieve and what you can expect from our book!WHAT WE COVER:- The Basics of Nutrition- The Price of Dieting- P...2020-09-1635 minForking WellnessWhat The Fork is Self Care? Ft. @mynames_ellenWe're joined by one of our good friends and incredibly positive/motivational graphic designer, Ellen Hope from @mynames_ellen! Ellen has carved out a niche on Instagram for her positive quotes and colourful graphics centred around normalising Mental Health struggles and aiming to reduce the stigma around Mental Health. Ellen opens up about her own Mental Health struggles in the past and how she draws from those experiences to create positive and motivational graphics. We talk a lot about self-care and how that can help us feel better about ourselves. We debate how once mundane day-to-day tasks...2020-05-2652 minForking WellnessLet's Answer some Forking Questions!Time to answer some of your nutrition questions! We usually host a "Catch Up" episode every now and then, to take a tiny break from the nutrition and facts to bring you more relatable and personable content. However, as our recent episodes have been quite personal and more lockdown-related, we thought we would skip the catch-up and go straight into the questions! Listen to find out: 1. Why did Sophie cut out caffeine? 2. I'm struggling to sleep, do you have any tips?3. What are the best foods to keep you healthy at this time?4...2020-04-2944 minForking WellnessWhat the Fork is an Instagram Fiance? Ft. Ash GoodwinToday we sit down with Sophie’s fiancé, Ash, to discuss his perspective on wellness and his relationship with food. Prior to meeting Sophie, Ash was a competitive body builder and admits to “mainly eating boiled chicken, broccoli, and brown rice”, while spending 12-14 hours in the gym per week! We discussed the mental and physical repercussions of training for “the stage” and how Ash’s views on food and nutrition have shifted.Discussing the repercussions of dieting from a male perspective, is one of our most interesting conversations yet! Remember to submit your questions via...2020-04-0156 minForking WellnessLet's Forking Catch Up! #4Welcome back to another catch-up episode! Every 5 weeks, we sit down and just 'catch up' on things going on in our lives, things we're loving, and answer all of your questions. We are obviously talking about all things coronavirus and how we are coping with the various emotions. As we pre-recorded this episode a week in advance, a lot has changed since. Listen to the end, as we have a 25-minute 'in-real-time' catch up prior to uploading :) We talk about:Our updated skincare routinesSophie's June wedding plansOur thoughts on a London lockdown TiktokBari's inability to deal wi...2020-03-251h 13Forking WellnessWhat the Fork is a Healthy Skin Care Regimen? Ft @neginaestheticsWondering what the best way to look after your skin is? Worried about wrinkles or just want to know what the fork 'preventative' botox means?! We got you covered! This week, Bari and Sophie sit down with Negin (@neginaesthetics) to talk all things skin care! Being that the girls are always actively trying to look after their skin, they were very keen to chat with Negin and we think it makes for a super interesting episode! Some questions answered in todays episode include:Should we be having ‘preventative’ botox?What’s the di...2020-03-1151 minForking WellnessLet's Forking Catch Up! #3It's that time again! Every 5 episodes, Sophie and Bari sit down to catch up on everything that is going on. Listen to get your update on Sophie's wedding planning, the girls' alarm clocks, Bari's struggle to balance everything (legit, everything, haha), and so much more! Sophie & Bari answer a question submitted via email (forkingwellness@gmail.com) about eating when not physically hungry. Plus, the girls answer other questions, submitted through Instagram, such as:-'I'm always on a diet and can't lose weight. Can you help?'-'What would you do if money wasn't an option...2020-02-1950 minForking WellnessWhat the Fork is Fibre?Sophie and Bari are chatting about their favourite 'F word"... Fibre! The girls sit down with @ryvitauk to discuss why fibre is so important for our overall health. Did you know only 1/10 people in the UK meet their fibre goals/day? Learn how to increase your daily fibre intake (did someone say passionfruit margarita? lol) by making simple swaps and how to include high fibre foods into your routine (lentils, we're looking at you!). Also, thank you to Ryvita for sponsoring this episode. If you want to learn more about their FibreFit campaign, you can click...2020-01-2938 minForking WellnessWhat the Fork Do We Feed Our Dogs? Ft. @vet.inthe.cityAs well as being Nutrition Professionals, Sophie and Bari are also dedicated dog moms, and are super excited to sit down and talk with Butternut Box Vet, Ciara Clarke (@vet.inthe.city) to discuss all things dog health! Confused about what to feed your pup? Thinking about getting a dog? Need to get a urine sample off of your dog? We got you covered! Although this is a little bit different from their usual episodes, if you're a dog owner, thinking of getting a puppy or just love your animals, this ep is one to listen...2020-01-2255 minForking WellnessLet's Forking Catch Up #2!Join Sophie and Bari for another catch-up episode! As per your requests, we'll be sitting down every 5 episodes to catch-up about our personal lives and work, and answer your questions...Want to know our career goals? The things we will never do again? How to avoid falling for fad diets? Does eating meat cause cancer? Also, thank you to Ryvita for sponsoring this episode. If you want to learn more about their FibreFit campaign, you can click here to take their fibre quiz! As always, please rate, review, and subscribe, as it helps our...2020-01-1543 minForking WellnessWhat The Fork is Dental Health? Ft. @thefoodiedentistSophie and Bari are excited to bring you all the first Forking Wellness guest episode featuring NHS Dentist, Dr. Surina Sehgal (@thefoodie_dentist). Listen to Surina bust dental myths and talk about all things oral health. Interested in getting veneers or whitening your teeth? Confused about whether you should be using charcoal toothpaste or an electric toothbrush? And is it really true that every time we eat, we break down our enamel? Well, Dr. Surina Sehgal breaks down all the information you need to know :) As always, please rate, review, and subscribe, as it...2020-01-0843 minForking WellnessHow the Fork Do I Manage My Anxiety Around Christmas?Does the Christmas season leave you feeling anxious? (we're talking about food, not your bank account 😂) Well, Sophie and Bari discuss how to handle the festive season and reduce anxiety, guilt, or any worries around food. They also chat about how to handle food pushers and negative comments from family members. Listen for a feel-good chat, a few laughs, and hopefully some key takeaways 😍As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! 🤩And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! Hosted on Acast...2019-12-1845 minForking WellnessWhat the Fork Should I do About my Coffee Addition?Are you addicted to coffee? Well, Bari is 😂And while Sophie prefers to sip her matcha latte, she is a fan of the odd cup of coffee (in moderation). Listen to hear the pros and cons of caffeine consumption, how Bari's grandfather fed her coffee in a bottle and how Sophie HATES wheatgrass! To sum things up, some pros of caffeine include decreased risk for cognitive decline, depression, Parkinson's, cardiovascular disease and type 2 diabetes. However, caffeine can also increase anxiety, reduce the amount of sleep you get, increase your blood pressure and more! We even linked some helpful art...2019-12-1146 minForking WellnessLet's Forking Catch Up!In this episode, Bari and Sophie finally sit down to answer your questions sent via Instagram! But first, we discuss our favourite books, TV shows and a general update to our lives. We then dive deep into how to start making healthy changes, how we stay motivated, if bloating is normal, and what forking breed is Sophie's dog, Bear?If you like the style of this episode, let us know! As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!And don't forget to follow us on...2019-12-0957 minForking WellnessWhat the Fork Counts as Exercise?Bari and Sophie breakdown why exercise is not only beneficial for your physical health, but also for your mental health. Hear them break down some of the science and research around exercise, while sharing their personal experience and stories. Interestingly, they also discuss what happens when you overexercise and how to ascertain if you have an unhealthy relationship with the gym. You might also be surprised to hear who was ALMOST an Olympic Trampolinist 😂As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! And don't forget to follow us...2019-11-2740 minForking WellnessWhat The Fork is a Wedding Diet?Sophie's engaged! In this episode, Bari and Sophie have an honest discussion about their journey with their bodies and how it has impacted their views regarding the societal pressures of weddings. Tune in to hear all about how Sophie met her partner, how he proposed, and their dreamy wedding in the south of France. Be prepared to listen to an honest discussion about wedding diets and diet culture, toning up for the wedding, and Sophie's tips and tricks for all other brides to be! As always, please rate, review, and subscribe, as it helps our podcast get seen...2019-11-2049 minForking WellnessWhat The Fork is The Forking Wellness Podcast?So what is #ForkingWellness? Registered Associate Nutritionist, Sophie Bertrand (@sophieshealthykitchen) and Registered Dietitian, Bari Stricoff (@barithedietitian) sit down to have a chat about health, nutrition, and all things wellness. But, this is not your typical nutrition podcast... Instead, it's a real-life, non-scripted conversation aimed at making health and wellness approachable. Listen to the first episode to hear who they are, how they met, and what they want to achieve. Hosted on Acast. See acast.com/privacy for more information.2019-11-0520 min