Shows
The Joy of Work PodcastEpisode 8: Setting meaningful career goalsHello and welcome to The Joy of Work, a brand new podcast to help you get work working for you. I’m your host, Sophie Cliff, aka The Joyful Coach, and in the past 5 years I’ve helped thousands of people find more joy in their careers and achieve success on their own terms. On The Joy of Work I’ll be sharing all of the tips I’ve learned along the way, along with coaching tools and insights from the field of positive psychology that will help you to thrive in both your career and life.In this...
2024-09-2718 min
The Joy of Work PodcastEpisode 7: A Friday afternoon routine to set you up for successHello and welcome to The Joy of Work, a brand new podcast to help you get work working for you. I’m your host, Sophie Cliff, aka The Joyful Coach, and in the past 5 years I’ve helped thousands of people find more joy in their careers and achieve success on their own terms. On The Joy of Work I’ll be sharing all of the tips I’ve learned along the way, along with coaching tools and insights from the field of positive psychology that will help you to thrive in both your career and life.In this...
2024-09-2011 min
The Joy of Work PodcastEpisode 6: Debunking myths about joy at workHello and welcome to The Joy of Work, a brand new podcast to help you get work working for you. I’m your host, Sophie Cliff, aka The Joyful Coach, and in the past 5 years I’ve helped thousands of people find more joy in their careers and achieve success on their own terms. On The Joy of Work I’ll be sharing all of the tips I’ve learned along the way, along with coaching tools and insights from the field of positive psychology that will help you to thrive in both your career and life.In today...
2024-09-0612 min
The Joy of Work PodcastEpisode 5: How to know when it's time for a career changeHello and welcome to The Joy of Work, a brand new podcast to help you get work working for you. I’m your host, Sophie Cliff, aka The Joyful Coach, and in the past 5 years I’ve helped thousands of people find more joy in their careers and achieve success on their own terms. On The Joy of Work I’ll be sharing all of the tips I’ve learned along the way, along with coaching tools and insights from the field of positive psychology that will help you to thrive in both your career and life.In today...
2024-08-3011 min
The Joy of Work PodcastEpisode 4: Redefining our career milestonesHello and welcome to The Joy of Work, a brand new podcast to help you get work working for you. I’m your host, Sophie Cliff, aka The Joyful Coach, and in the past 5 years I’ve helped thousands of people find more joy in their careers and achieve success on their own terms. On The Joy of Work I’ll be sharing all of the tips I’ve learned along the way, along with coaching tools and insights from the field of positive psychology that will help you to thrive in both your career and life.In today...
2024-08-2310 min
The Joy of Work PodcastEpisode 3: Being your authentic self at workHello and welcome to The Joy of Work, a brand new podcast to help you get work working for you. I’m your host, Sophie Cliff, aka The Joyful Coach, and in the past 5 years I’ve helped thousands of people find more joy in their careers and achieve success on their own terms. On The Joy of Work I’ll be sharing all of the tips I’ve learned along the way, along with coaching tools and insights from the field of positive psychology that will help you to thrive in both your career and life.In today...
2024-08-1614 min
The Joy of Work PodcastEpisode 2: Is joy the missing ingredient for career success?Hello and welcome to The Joy of Work, a brand new podcast to help you get work working for you. I’m your host, Sophie Cliff, aka The Joyful Coach, and in the past 5 years I’ve helped thousands of people find more joy in their careers and achieve success on their own terms. On The Joy of Work I’ll be sharing all of the tips I’ve learned along the way, along with coaching tools and insights from the field of positive psychology that will help you to thrive in both your career and life.In today...
2024-08-0914 min
The Joy of Work PodcastEpisode 1: Can work be joyful?Hello and welcome to The Joy of Work, a brand new podcast to help you get work working for you. I’m your host, Sophie Cliff, aka The Joyful Coach, and in the past 5 years I’ve helped thousands of people find more joy in their careers and achieve success on their own terms. On The Joy of Work I’ll be sharing all of the tips I’ve learned along the way, along with coaching tools and insights from the field of positive psychology that will help you to thrive in both your career and life.In today...
2024-08-0217 min
Practical PositivityEpisode 190: Free ways to prioritise joyThere's no escaping the cost of living crisis at the moment, so today I'm sharing some ideas to help you prioritise joy for free. CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com
2022-09-0816 min
Practical PositivityEpisode 189: I've written a book!Exciting news - I've written a book! My debut book, Choose Joy, will be published this November, and in this episode I'm telling you all about it, and taking you behind the scenes of the book writing process. Pre-Order My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www...
2022-09-0725 min
Practical PositivityEpisode 188: How to harness the September energytoday's episode I'm sharing some tips on how to harness the energy of this month. Reflect & Reset Workshop - Get your ticket CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com
2022-09-0614 min
Practical PositivityEpisode 187: Let's catch up!It's our first episode back after the summer break, and I'm catching you up on what's been going on, and what to expect in the next few months. Reflect & Reset Workshop - Get your ticket CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com
2022-09-0516 min
Practical PositivityEpisode 186: Every good thing starts with discomfortIt's our last episode before the podcast takes a little summer break, and today I'm talking about the importance of stretching through the discomfort and taking a leap of faith! ENROL IN FIND YOUR THING CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com
2022-07-2515 min
Practical PositivityEpisode 185: Some things to do to improve your mindsetI've found myself in a bit of a funk recently, so in today's episode I'm sharing some things that have been helping me to get my mindset back in a good place - hopefully it's useful for you too! CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com
2022-07-1814 min
Practical PositivityEpisode 184: The power of playIn today's episode I'm talking about the importance of play as an adult and sharing some ideas about how to invite more play into your life. Enjoy! CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com
2022-07-1115 min
Practical PositivityEpisode 183: Some questions to help you conduct a mid-year check inWe've officially reached the mid-point of the year, so today I'm sharing 8 questions to help you check in and reflect on the first 6 months, and think about what you want the rest of the year to hold. CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com
2022-07-0416 min
Practical PositivityEpisode 182: Being intentional in your pursuit of joyToday I'm talking about the importance of being intentional in pursuit of joy and sharing some tips to help you do just that! Try your free trial of The Choose Joy Club: https://sophiecliff.com/the-choose-joy-club CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com
2022-06-2725 min
Practical PositivityEpisode 181: 5 ways to celebrate the summer solsticeThis week marks the summer solstice here in the northern hemisphere, so in today's episode I'm sharing 5 ways to celebrate this special time! CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com
2022-06-2011 min
Practical PositivityEpisode 180: Other people's lives aren't always what they seemIn today's episode, I'm talking about why other people's lives aren't always what they seem, and why we need to stop comparing ourselves to the projections we make. CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com
2022-06-1313 min
Practical PositivityEpisode 179: Can you learn to be happier?In today's episode, I'm answering a question I get asked a lot: can you learn to be happier? I share some of the things we can learn from positive psychology, as well as a few tips to boost your happiness. Sign up for Joy School here: Joy School 2022 CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Emai...
2022-06-0614 minPractical PositivityEpisode 178: A manifesto for summer 2022Hello and welcome back! It's our first episode after our little break, and today I'm sharing a manifesto for 2022, as well as a very exciting project… Sign up for Joy School here: Joy School 2022 CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com
2022-05-3012 min
Practical PositivityEpisode 177: Some things I've learned about joy so far this yearThis is our last episode before the podcast takes a little break, and I'm sharing some things I've learned about joy so far this year. CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com
2022-04-2518 min
Practical PositivityEpisode 176: Should we be planning for joy?In today's episode I'm answering a listener question: should we be planning for joy? I explore my thoughts and offer up some ideas about how you can create opportunities for joy. CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com
2022-04-1814 min
Practical PositivityEpisode 175: Some simple things you can do today to prioritise joyLiving a joyful life isn't always about the big changes - sometimes the little things can make all the difference! Today I'm sharing 6 small things you can do today to prioritise joy. CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com
2022-04-1116 min
Practical PositivityEpisode 174: Let's talk about burnoutIn today's episode, I'm delving into what burnout is, and sharing some practical tips to help you tackle it. Find out more about From Burnout to Blooming here: https://sophiecliff.com/from-burnout-to-blooming CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com
2022-04-0421 min
Practical PositivityEpisode 173: The power of enoughIn today's episode, I'm talking about why we need to decide what "enough" looks like for us. CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com
2022-03-2814 min
Practical PositivityEpisode 172: Welcoming in springIt's officially spring here in the northern hemisphere and in today's episode I'm sharing some questions to help you make this new season an intentional and joyful one! CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com
2022-03-2112 min
Practical PositivityEpisode 171: The role of courage in building a joyful lifeSomething we don't talk about a lot is the courage it takes to build a joyful life. Today I'm diving into that topic, and sharing some tips that can help you to find that courage. Find out more about The Choose Joy Club. CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com
2022-03-1417 min
Practical PositivityEpisode 170: 5 ways to tackle overwhelm head onIf you're feeling overwhelmed then this episode is for you - I'm sharing 5 things you can do to help tackle overwhelm head on! CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com
2022-03-0712 min
Practical PositivityEpisode 169: What do you need to live a good life?In today's episode I'm asking you a question: what do you need to live a good life? If you'd like to find out more about my coaching packages, you can do so here: The Joyful Everyday CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com
2022-02-2815 min
Practical PositivityEpisode 168: My journey with joyToday I'm taking you behind the scenes of my journey with joy, and showing you how I went from feeling pessimistic and cynical, to being The Joyful Coach! P.S. Find Your Thing is now open for enrolment! CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com
2022-02-2132 min
Practical PositivityEpisode 167: What to do when work is stealing your joyWork takes up such a huge chunk of our time that if you're not enjoying it, that can have a huge impact. Today I'm sharing some tips on what to do when work is stealing your joy, and also sharing more about my programme, Find Your Thing, which will open for enrolment this week. CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff...
2022-02-1419 min
Practical PositivityEpisode 166: What to do when joy feels far awaySometimes in life, joy can feel hard to come by. If you're burnt out, exhausted, or feeling a little jaded right now, this episode is for you. If you'd like to find out more about The Choose Joy Club, you can do so here: The Choose Joy Club CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Emai...
2022-02-0717 min
Practical PositivityEpisode 165: Why do we struggle to prioritise joy?In this week's episode I talk about the reason we struggle to prioritise joy, and share some thoughts on why we should be doing it more. If you'd like to find out more about The Choose Joy Club, you can do so here: The Choose Joy Club CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - so...
2022-01-3116 min
Practical PositivityEpisode 164: The power of reframingThis week's episode is about the power of reframing. I explain what cognitive reframing is, show you how it can make the difference between a day being good or bad, and give you some tips on how to practice reframing in your own life. CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com
2022-01-2419 min
Practical PositivityEpisode 163: The importance of finding joy in your everydayToday's episode is all about the importance of finding joy in your everyday, and was inspired by a thought I had after watching back my 1 Second Everyday video at the end of 2021… I hope you enjoy it! CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com
2022-01-1710 min
Practical PositivityEpisode 162: Making January joyfulI'll let you in on a little secret: I love January. While that may be a controversial opinion, I'm determined to convert you to loving this month too, so in today's episode, I'm sharing some tips to help you make January joyful. CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com
2022-01-1014 min
Practical PositivityEpisode 161: A manifesto for 2022Welcome back to Practical Positivity! In our first episode of the year, I'm sharing a manifesto for 2022. Enjoy… CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com
2022-01-0311 min
Practical PositivityEpisode 160: How I'm preparing for the Christmas break (plus signing off for 2021)It's our final episode of the year, and I'm sharing some of the ways I've been preparing for the Christmas break. Thank you all so much for listening this year and see you in 2022! The Intentional Year - find out more CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com
2021-12-1316 min
Practical PositivityEpisode 159: Reflecting on 2021In our penultimate episode of the year, I'm talking about the importance of reflection, and sharing some prompts to help you look back at 2021. I'm also sharing the details of my brand new programme which opens for enrolment today! The Intentional Year - find out more 2021 in Review: The Workshop - find out more CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com...
2021-12-0624 min
Practical PositivityEpisode 158: Preparing for a joyful festive periodToday I'm sharing some tips on how to plan for a joyful festive period, so that you can bring some intention to your Christmas plans. The Joyful Advent - sign up here 2021 in Review: The Workshop - find out more CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com
2021-11-2916 min
Practical PositivityEpisode 157: Some things to do before the year is upWith less than 6 weeks left in 2021, I'm sharing some things that you might want to do before the year is up. The Joyful Advent - sign up here 2021 in Review: The Workshop - find out more CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com
2021-11-2215 min
Practical PositivityEpisode 156: What do when imposter syndrome strikesImposter syndrome - it's something we all experience, but that doesn't make it any less challenging when it strikes. In today's episode I'm sharing my recent experiences of imposter syndrome, and some things that can help to deal with it. CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com
2021-11-1517 min
Practical PositivityEpisode 155: The lessons I've learned in my second year of businessThis week marks my second anniversary of running my business, so I thought I'd take a look back at the lessons I've learned in the last 12 months. Listen to last year's episode: Episode 106 Sign up for my new business newsletter: Behind the Scenes CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sop...
2021-11-0824 min
Practical PositivityEpisode 154: Some tips to help you find more joy in your everydayToday I'm taking things back to basics and talking about one of my favourite topics - finding the joy in the everyday! I talk about why it's important and share some tips to help you get started. The Joyful Everyday - 1:1 Wellbeing Coaching The Business Reset - 1:1 Business Coaching CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sop...
2021-11-0111 min
Practical PositivityEpisode 153: Sharing 5 of my favourite coaching questionsToday I'm talking about one of my favourite topics - coaching! I talk about what coaching is and how it differs from counselling or mentoring, and I share my 5 favourite coaching questions. The Joyful Everyday - 1:1 Wellbeing Coaching The Business Reset - 1:1 Business Coaching CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sop...
2021-10-2519 min
Practical PositivityEpisode 152: What is your definition of success?Today I'm asking you a big question - how do you define success? We'll be talking about why it's important to define success on our own terms, and I'll be giving you some tips to help you find your version of success. CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com
2021-10-1811 min
Practical PositivityEpisode 151: An exercise to boost your happiness and optimismIn today's episode I'm sharing a writing exercise that has been proven to boost happiness, wellbeing and optimism - enjoy! You can find the prompt here: https://sophiecliff.com/best-possible-self Enrol in From Burnout to Blooming. CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com
2021-10-1113 min
Practical PositivityEpisode 150: Let's talk about stressToday we're delving into a topic that affects all of us - stress! I talk about the different types of stress and how we can manage it better. Enrol in From Burnout to Blooming. CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com
2021-10-0421 min
Practical PositivityEpisode 149: Why I don't believe in work-life balanceToday I'm talking all things balance - and more specifically, why I hate the term work-life balance. Get your free ticket for The Art of Balance CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com
2021-09-2714 min
Practical PositivityEpisode 148: Fear of failure and successToday we're digging into a juicy topic: fear! We'll be looking at where the fear of failure and success comes from, and I'll share some tips to help you take action despite those fears. Sign up for The Joyful You CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com
2021-09-2018 min
Practical PositivityEpisode 147: Making the rest of the year countIn today's episode I'm talking about what we can do to make the rest of 2021 count, and I'm also sharing a new project with you all! Sign up for The Joyful You CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com
2021-09-1315 min
Practical PositivityEpisode 146: Learning to let goToday's episode was inspired by this episode of Glennon Doyle's podcast, We Can Do Hard Things, and it's all about letting go of the ideas and beliefs that hold us back. I hope you enjoy it! CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com
2021-09-0611 min
Practical PositivityEpisode 145: The importance of everyday joyIt's our last episode of the week, and today I'm talking about the importance of everyday joy. I talk about the concept of arrival fallacy, and why we should be putting more energy into raising our baseline levels of happiness - enjoy! Find out more about my coaching programmes: The Joyful Everyday CONTACT SOPHIE: Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sop...
2021-09-0311 min
Practical PositivityEpisode 144: Let's talk about expectationsToday I'm talking about a topic I've been fascinated by for a while: expectations. I'm talking about why they might be the thing getting in the way of your joy, and how you can savour the present moment a little more. CONTACT SOPHIE: Join The Choose Joy Club Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com
2021-09-0213 min
Practical PositivityEpisode 144: Let’s talk about expectationsToday I’m talking about a topic I’ve been fascinated by for a while: expectations. I’m talking about why they might be the thing getting in the way of your joy, and how you can savour the present moment a little more. CONTACT SOPHIE: Join The Choose Joy Club Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com
2021-09-0202 min
Practical PositivityEpisode 143: How to harness the September energyIt's officially September, and today I'm talking about how to harness the energy and opportunity for a fresh start that this month brings. The Reset Workshop - get your ticket CONTACT SOPHIE: Join The Choose Joy Club Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com
2021-09-0114 min
Practical PositivityEpisode 142: Dealing with changeIn today's episode I'm sharing some tips to help you deal with change in a joyful and smooth way - I hope they're useful. The Reset Workshop - get your ticket CONTACT SOPHIE: Join The Choose Joy Club Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com
2021-08-3114 min
Practical PositivityEpisode 141: Some lessons I learned this summerHello! Practical Positivity is officially BACK after our summer break, and I'm so excited to be sharing some lessons I learned this summer with you all today. Enjoy! The Reset Workshop - get your ticket CONTACT SOPHIE: Join The Choose Joy Club Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com
2021-08-3022 min
Practical PositivityEpisode 140: Finding joy this summerThis is our last episode before we take a little summer break, and I'm sharing some tips to help you find more joy this summer! Join Joyful July - enrol now CONTACT SOPHIE: Join The Choose Joy Club Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com
2021-06-2820 min
Practical PositivityEpisode 139: The Joy of Self-CareThis is the third of 3 episodes sponsored by Caleño drinks, whose mission is to bring joy to not drinking. This episode is all about the joy of self-care - happy listening! Save 15% with code JOYCOACH15 - shop now CONTACT SOPHIE: Join The Choose Joy Club Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com
2021-06-2113 min
Practical PositivityEpisode 138: The Joy of EatingThis is the second of 3 episodes sponsored by Caleño drinks, whose mission is to bring joy to not drinking. This episode is all about the joy of eating - happy listening! Save 15% with code JOYCOACH15 - shop now CONTACT SOPHIE: Join The Choose Joy Club Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com
2021-06-1411 min
Practical PositivityEpisode 137: The Joy of MovementThis is the first of 3 episodes sponsored by Caleño drinks, who's mission is to bring joy to not drinking. This episode is all about the joy of movement - happy listening! Save 15% with code JOYCOACH15 - shop now CONTACT SOPHIE: Join The Choose Joy Club Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com
2021-06-0713 min
Practical PositivityJOY 101: PermissionWelcome to episode 10 of Joy 101, my new podcast mini series! Over the next 10 weeks we'll be going back to basics with all things joy, and in this final episode we're talking about permission. Join The Choose Joy Club CONTACT SOPHIE: Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com
2021-05-3111 min
Practical PositivityJOY 101: The power of goal settingWelcome to episode 9 of Joy 101, my new podcast mini series! Over the next 10 weeks we'll be going back to basics with all things joy, and today we're exploring the power of goal setting. CONTACT SOPHIE: Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com
2021-05-2416 min
Practical PositivityJOY 101: Managing stress and dealing with burnoutWelcome to episode 8 of Joy 101, my new podcast mini series! Over the next 10 weeks we'll be going back to basics with all things joy, and today we're exploring some of the things that get in the way of embracing joy, specifically stress and burnout. Find out more: From Burnout to Blooming CONTACT SOPHIE: Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com...
2021-05-1719 min
Practical PositivityJOY 101: NourishmentWelcome to episode 7 of Joy 101, my new podcast mini series! Over the next 10 weeks we'll be going back to basics with all things joy, and in today's episode we're talking about the importance of nourishing your mind, body and goals. Join The Choose Joy Club: The Choose Joy Club CONTACT SOPHIE: Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com
2021-05-1013 min
Practical PositivityJOY 101: Positive relationshipsWelcome to episode 6 of Joy 101, my new podcast mini series! Over the next 10 weeks we'll be going back to basics with all things joy, and in today's episode we're talking about positive relationships and why they're so important. Join The Choose Joy Club: The Choose Joy Club CONTACT SOPHIE: Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com
2021-05-0313 min
Practical PositivityJOY 101: StrengthsWelcome to episode 5 of Joy 101, my new podcast mini series! Over the next 10 weeks we'll be going back to basics with all things joy, and in today's episode we're talking about how using your strengths can boost your wellbeing and happiness. Join The Choose Joy Club: The Choose Joy Club Take the VIA Character Strengths Survey CONTACT SOPHIE: Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @soph...
2021-04-2614 min
Practical PositivityJOY 101: Making joyful decisionsWelcome to episode 4 of Joy 101, my new podcast mini series! Over the next 10 weeks we'll be going back to basics with all things joy, and in today's episode we're talking about the importance of making decisions from a place of joy instead of out of fear. CONTACT SOPHIE: Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophie@sophiecliff.com
2021-04-1918 min
Practical PositivityJOY 101: OptimismWelcome to episode 3 of Joy 101, my new podcast mini series! Over the next 10 weeks we'll be going back to basics with all things joy, and in today's episode we're talking about the benefits of optimism and some exercises that can help you to become more optimistic. CONTACT SOPHIE: Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophie@sophiecliff.com
2021-04-1214 min
Practical PositivityJOY 101: Meaning & PurposeWelcome to episode 2 of Joy 101, my new podcast mini series! Over the next 10 weeks we'll be going back to basics with all things joy, and in today's episode we're digging into the themes of meaning and purpose. CONTACT SOPHIE: Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophie@sophiecliff.com
2021-04-0512 min
Practical PositivityJOY 101: GratitudeWelcome to Joy 101, my new podcast mini series! Over the next 10 weeks we'll be going back to basics with all things joy, and we'll be kicking things off today by thinking about gratitude. I'll be sharing the benefits of being grateful, as well as giving you some ideas on how to practice gratitude. Download your free Joy 101 worksheets here: Joy 101 CONTACT SOPHIE: Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Ins...
2021-03-2921 min
Practical PositivityEpisode 126: Harnessing the spring energySpring is officially here in the northern hemisphere, and today's episode is all about how to harness the energy that the new season brings. Enrol in The Joyful Business. CONTACT SOPHIE: Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophie@sophiecliff.com
2021-03-2214 minPractical PositivityEpisode 125: Dealing with stressIn today's episode I'm sharing some tips to help you manage stress - I hope they're useful! CONTACT SOPHIE: Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophie@sophiecliff.com
2021-03-1517 min
Practical PositivityEpisode 124: The power of small habitsIn today's episode I'm talking about the power of small habits and how we can use them to help us cultivate a more joyful life. CONTACT SOPHIE: Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophie@sophiecliff.com
2021-03-0816 min
Practical PositivityEpisode 123: Busting some myths about joyIn today's episode I'm busting some of the most common myths about joy, and I'm also sharing a brand new project with you all… Download your self led coaching guide here: Finding Joy CONTACT SOPHIE: Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophie@sophiecliff.com
2021-03-0115 min
Practical PositivityEpisode 122: The art of getting startedToday I'm sharing some tips to help you get started with a new project, goal or idea - I hope they're useful! CONTACT SOPHIE: Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophie@sophiecliff.com
2021-02-2213 min
Practical PositivityEpisode 121: Finding balance and creating time for joyToday I'm sharing my 4 step process to help you find more balance and create time for the things that bring you joy. CONTACT SOPHIE: Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophie@sophiecliff.com
2021-02-1520 min
Practical PositivityEpisode 120: The art of noticingToday I'm talking about the art of noticing - or savouring - and how it can improve your sense of wellbeing and positivity. CONTACT SOPHIE: Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophie@sophiecliff.com
2021-02-0814 min
Practical PositivityEpisode 119: Cultivating self-compassionToday I'm delving into a topic I've wanted to discuss for ages - self-compassion! I'm sharing my story with self-compassion, along with some tips to help you be kinder to yourself. CONTACT SOPHIE: Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophie@sophiecliff.com
2021-02-0122 min
Practical PositivityEpisode 118: Fostering hopeIn today's episode I'm talking about hope and how we can foster it during these difficult times. CONTACT SOPHIE: Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophie@sophiecliff.com
2021-01-2514 min
Practical PositivityEpisode 117: What do you believe is possible for you?In today's episode I'm asking you a question and giving you a little pep talk - I hope it's useful. If you'd like to find out more about Find Your Thing, you can do so here: Find Your Thing. CONTACT SOPHIE: Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophie@sophiecliff.com
2021-01-1815 min
Practical PositivityEpisode 116: Using your values to find a career that brings you joyI'm delighted to be partnering with The Nottingham for today's episode, which is all about identifying your values and using them to figure out a career path that's right for you. I'll be talking about the importance of values, why we can feel a little lost at work when we aren't aligned with them, and will be helping you to figure out what yours are. I'll also be sharing some pointers on how to use your values to clarify the career path that would feel great to you. Visit The Nottingham Career Academy. ...
2021-01-1119 min
Practical PositivityEpisode 115: Setting goals that feel like giftsI'll be sharing a brand new episode every day this week to help you get 2021 off to a joyful start, and today's episode is all about setting goals that feel like gifts. CONTACT SOPHIE: Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophie@sophiecliff.com
2021-01-0812 min
Practical PositivityEpisode 114: Choosing a word of the yearI'll be sharing a brand new episode every day this week to help you get 2021 off to a joyful start, and today's episode is all about choosing a word of the year to guide you. CONTACT SOPHIE: Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophie@sophiecliff.com
2021-01-0711 min
Practical PositivityEpisode 113: Scheduling your fun firstI'll be sharing a brand new episode every day this week to help you get 2021 off to a joyful start, and today's episode is all about scheduling your fun first. I hope it inspires you to invite a little more joy into your life! CONTACT SOPHIE: Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophie@sophiecliff.com
2021-01-0611 min
Practical PositivityEpisode 112: Appreciating what you already haveI'll be sharing a brand new episode every day this week to help you get 2021 off to a joyful start, and today's episode is all about appreciating what you already have. This is a brilliant way to ground yourself before setting goals - I hope you find it useful! CONTACT SOPHIE: Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophie@sophiecliff.com
2021-01-0510 min
Practical PositivityEpisode 111: Permission to do January differentlyI'll be sharing a brand new episode every day this week to help you get 2021 off to a joyful start, and today's episode is all about giving yourself permission to do January differently - enjoy! CONTACT SOPHIE: Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophie@sophiecliff.com
2021-01-0414 min
Practical PositivityEpisode 110: Preparing to take a breakIt's our final episode of 2020, and I'm talking about how to prepare to take a break that counts. Hopefully these tips will help you to make the most of the upcoming holidays! 2020 in review: the workshop - get your ticket First 100 Days - sign up now CONTACT SOPHIE: Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sop...
2020-12-0719 min
Practical PositivityEpisode 109: Reflecting on 2020This is our penultimate episode of the year, and in it I'm reflecting on 2020. I share some tips to help you with your own reflection, as well as sharing some of my highs and lows from this weird year! 2020 in review: the workshop - get your ticket CONTACT SOPHIE: Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophie@sop...
2020-11-3021 min
Practical PositivityEpisode 108: Preparing for a different kind of ChristmasThe festive season is fast approaching, and it's bound to be unlike any Christmas we've experienced before. Today I'm sharing some tips to help you prepare and find joy during this time - I hope it's useful! 2020 in review: the workshop - get your ticket First 100 Days - sign up now CONTACT SOPHIE: Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sop...
2020-11-2320 min
Practical PositivityEpisode 107: Finding balance during this season of lifeToday's episode is all about finding balance during this strange period of our lives - I'm sharing my best tips to help you manage your time a little better and feel calmer. CONTACT SOPHIE: Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophie@sophiecliff.com
2020-11-1616 min
Practical PositivityEpisode 106: Celebrating one year as a full time business ownerThis is a pretty special episode as this week I'm celebrating one year as a full time business owner! In this episode I'm sharing my learnings from this year and what I'll take with me into the next year. CONTACT SOPHIE: Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophie@sophiecliff.com
2020-11-0917 min
Practical PositivityEpisode 105: Giving yourself permissionToday I'm talking about something that comes up with my coaching clients a lot, and that's the idea of permission. I'm sharing my thoughts on permission and giving you some tips to help you stop waiting for it from others. CONTACT SOPHIE: Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophie@sophiecliff.com
2020-11-0214 min
Practical PositivityEpisode 104: On comfort zones and imposter syndromeToday I'm sharing my current experience of stretching my comfort zones and dealing with imposter syndrome, as well as sharing some tips to help you guys, too. CONTACT SOPHIE: Master Your Mindset - enrol now Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophie@sophiecliff.com
2020-10-2615 min
Practical PositivityEpisode 103: The importance of playToday we're talking about play, and why it's so important right now! Here is the article I mention in the episode - Your Surge Capacity is Depleted. CONTACT SOPHIE: Master Your Mindset - enrol now Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophie@sophiecliff.com
2020-10-1916 min
Practical PositivityEpisode 103: Living in alignment with your visionToday we're talking about our vision for the future and whether the way we're living right now is in alignment with that vision - enjoy! CONTACT SOPHIE: Master Your Mindset - find out more Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophie@sophiecliff.com
2020-10-1211 min
Practical PositivityEpisode 101: Let's talk about gratitudeToday's episode is about one of my very favourite topics - gratitude! I'm talking about why gratitude is important, how to start your own gratitude practice, and how it can help us deal with everything we're experiencing right now. CONTACT SOPHIE: Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophie@sophiecliff.com
2020-10-0520 min
Practical PositivityEpisode 100: Celebrating successWe've reached a huge milestone this week - the 100th episode!!! Today I'm talking about the importance of celebrating success and sharing some tips to help you do just that. Plus, keep listening to the end as there's a little competition for you all… CONTACT SOPHIE: Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophie@sophiecliff.com
2020-09-2816 min